Happy Friday 😊 I’ve had my cousins birthday dinner tonight at a restaurant 🎈
Celebrations can be challenging, being out of your routine and comfort zone can be challenging.
Try to honor the commitment that you make to yourself and stick to what you plan 🙌🏼
Make a plan of what you will have, make some rules for yourself before you go.
I had a little bit too much of something tonight that I had made a rule that I would only have one piece of. I also made a choice for dinner that was guided by temptation, not what I had planned to have before I left my house.
The instant guilt is there and it reminds me of the past. I didn’t binge, but I ate based on compulsion and I am not comfortable with that anymore.
I’m disappointed in myself, it’s instantly changed my mood
I promise to be honest with you guys and show you an honest insight into my recovery, I want you to know that not every moment is perfect for me, not every moment is simple. ✨ Now, I can dwell on it and let it derail me, or I can put my big girl pants on and learn a lesson.
I need to figure out what that means for me.
Living on Whole30 permanently is not Food Freedom, it’s comfortable for me though but I almost hide behind my rounds and don’t learn the other side of the plan - Food Freedom Forever.
I need to move into food freedom. I felt like I was there the last few weeks but tonight I got complacent and I’ve realised I still have a long way to go.
I’m going to look at this photo, have a think about what I need to do but also remind myself of how far I’ve come.
I’m also going to go home and finish reading the Whole30 book Food Freedom Forever. 💕