Whole30January Photos & Videos on Instagram

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whole30gals2019

We have decided to do a #Whole30 challenge starting January 2, 2019. We are ready to commit!! Please help and send our words of encouragement! #whole30 #whole30approved #whole30recipes #whole30january #whole30jan

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mummaisgettingshitdone

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feeding_my_husband

I was thinking about doing the January Whole30. Anyone else want to? I'm still up in the air about doing it Keto style or not. Potatoes are so yummy and fruit will be the only sweets on whole30. Really not sure about any of it yet. #whole30 #whole30january #Keto #lowcarb #notsure #reset

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kariannemaciag

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fitandhealthymomlife

Last night I started making the 30 day meal plan for #januarywhole30 . To be honest, my eating hasn’t been very thought out since having Lynden and some days my meal consists of a couple tablespoons of peanut butter because the struggle is just real some days 🤷🏼‍♀️ so sitting down and thinking through 30 days of healthy meals last night was in a weird way, very therapeutic 😜 and also inspired me to make this deliciousness this morning. . One of my tips for Whole30 is to stock your fridge with some good add ons like guacamole. It’s so easy to grab quick and add to a burger or chicken. Also great to add some pomegranates to and eat with some plantain chips or veggies if you need a snack and a change up. . Feels so good to be making all the things again!! 🙌🏻 . Stay tuned for lots of Whole30 info coming soon! And let me know if you’re in, in the comments below! ⬇️

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journeyoffoodfitness

I have got to keep reminding myself how great I felt and all of the victories I gained when I stuck to #whole30 150%. I have never felt better in my life then when I did my first #whole30challenge and I am going to look at this picture every time I want to give up. #whole30results #whole30january #januarywhole30 #whole30approved #whole30life

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projectfitjess

Having myself a #whole30refresh Sunday. This month has been killer and I’ve definitely lost all control to fight of cravings. And I’m so so so looking forward to #whole30january ! BUT I want to get a head start so I think I’m going to attempt 7 day refresh. I need to get clean up my diet and it will be a good way to set myself up for success so here’s to Day1 of my 7day clean up. My body and mind both need this! 🧘🏻‍♀️🙏🏼 • #projectfitjesswhole30reset #7daychallenge #sugarfree #dairyfree #grainfree #fitbabesunited

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erinnlauchner

Buffalo Chicken in the crockpot? Yes please! So easy + delicious. . I put two chicken breasts in the crockpot on low for about 8 hours (they were done sooner but I wasn’t ready to eat!) . I used #whole30approved @thenewprimal Noble Made Medium Buffalo sauce (about 3/4 of the bottle) . 2 tbs Apple cider vinegar ( #whole30compliant ) . 2 tbs honey ( #notwhole30 but you could easily omit it!) . Salt, pepper, + garlic powder . Served over riced sweet potato 🍠 with some avocado 🥑 and ranch (mine was homemade but not compliant... @primalkitchenfoods makes a great compliant ranch!)

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fitandhealthymomlife

GIVEAWAY CLOSED! I have teamed up with @tessemaes to bring you this @whole30approved pack of goodies to get you ready for the #januarywhole30! - To enter for a chance to win this whole30 variety pack: 1) like this post and tag a friend in the comments below 2) follow @tessemaes & @fitandhealthymomlife - That's it! Giveaway ‪ends 12/16 Midnight‬. We’ll draw one winner and the winner will be notified via DM. - Open to US residents only, please. By entering, you acknowledge that this giveaway is in no way sponsored, endorsed or administered by or associated with Instagram, and you release Instagram of all responsibility.

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erinnlauchner

Considering a #januarywhole30 but think it will just be too hard? Here’s what #Whole30 headmistress Melissa Hartwig Urban has to say about that: . “This is not hard. Don’t you dare tell us this is hard. Fighting cancer is hard. Birthing a baby is hard. Losing a parent is hard. Drinking your coffee black. Is. Not. Hard. You’ve done harder things than this, and you have no excuse not to complete the program as written. It’s only thirty days, and it’s for the most important health cause on earth—the only physical body you will ever have in this lifetime.” . How’s that for some tough love?! It’s true though. You’ve done WAY harder things + survived so much worse than going 30 days without wine + dessert. You can ABSOLUTELY do this. With that said, it is definitely going to FEEL hard at times.⬇️ . “Our relationship with food is an emotional one. Food is our comfort, our reward, a trusted friend, a mother’s love. You’ve got food habits, traditions, and associations that go back to childhood. You can’t imagine how you would live (happily) without certain foods in your life. And we are asking you to give up those foods for an entire month. Yes, the idea is threatening. Scary. Downright paralyzing. How will you celebrate, manage your stress, deal with a tough day at the office, bond with your family, enjoy life without cake, chocolate, wine, or bread? We’re not even going to mention cheese right now. If the Whole30 was just another diet, a short-term quick fix, or a 30-day test of willpower, it would be easier. You can do anything for 30 days, and believing you could return to your old habits and foods a few pounds lighter when the month was over would make temporary restriction easier. But the Whole30 is not a diet. It’s not a quick-fix. It’s not even a weight-loss program. The Whole30 is designed to change your life. It’s a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It’s so much bigger than just food. It’s a paradigm shift the likes of which you may only experience a few times in your whole life. Big changes like that are always hard.” -MHU (continued in comments ⬇️)

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fitandhealthymomlife

Oh how I wish I could go back 15 years and protect my skin a little (...or a lot more😬)!! Anyone else grow up in the world of tanning beds? We had one in our basement, y’all! 😳 And I used it all the time!!! I loved my sunkist tan all year round...but not loving the fine lines I see now. 🙄 • Sooo I am about all the things to help with my skin!! I’ve talked about collagen on here and the blog, but Incase you missed it - let me give you a refresh. • Collagen makes up 70% of the protein in your skin. That’s huge! As we age though, our body doesn’t produce as much collagen and this is when those fine lines and wrinkles start to say hello. BUT! By consuming collagen daily, you can help replenish your skin and reduce those fine lines and wrinkles. • I love @vitalproteins because it’s favor-less, #whole30approved , and you can easily add a scoop to your morning coffee, smoothie, baking goods, and so much more!

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wholefullyamber

Join me as I start 2019 with my second round of Whole30. If you have been wanting to give this program a try then this is a great time to give it a go. I will help support and encourage you regardless if this is your 1st time or you 10th time doing Whole30. This is a program I truly believe in and throughout the 30 days I’ll share my tips, tricks, struggles and favorite things that I have found a long the way. Who’s with me? #newyearnewwhole30 #w30 #wwxw30 #wwxwhole30 #whole30 #whole30january #whole30january2019 #w30january #w30january2019 #whole30jan2019

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letsplatethat

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projectfitjess

Happy Monday! I had another morning where I woke up and skipped my Insanity/HIIT class... oops🙊 Instead, I opted for a run after work and it was a good one! Intervals 🏃🏻‍♀️ with the help of @aaptiv and @meg_takacs (one of my favorites!) • Real talk though... I’m waiting for December to be over. There’s SO MANY TEMPTATIONS AROUND. Treats everywhere 🍪 🍫 and it feels like there’s always an event to go to! I’m trying not to kick myself down but I’m seriously looking forward to #whole30january It’s exactly what I need to reset my good habits! #fitbabesunited #whole30 #running #eatcleantraindirty #exercisemotivation #aaptiv

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earthycrunchyadventures

Today’s #HappyMail I’m ready to stop eating like a hiker and get back on track with my healthy eating. I’m excited to be working with a coach for my #whole30january @coffeecarrotsandcurls @whole30

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biohackertodd

Giveaway alert!!! Calling all people doing Whole30 in January! I am partnering with @RXBAR to give away a Whole30 survival kit, complete with bars AND nut butters. To enter to win, 1. Follow @biohackertodd and @rxbar on Instagram. 2. Tag a friend who you want to do Whole30 with you in the comments. 3. Like this photo. I’m also leading a Whole30 January you can visit my page a few posts down for details. Must be 18 to enter. A winner will be chosen at random. No purchase required, and this giveaway is in no way affiliated with Instagram. US only. Winner will be be DMed by Dec 14th 12pm PST#rxpartner #rxbar #whole30 #whole30compliant #giveaway #giveawaycontest #free #contest #nutbutter #paleo #whole30january #healthy #biohacking #weightlosstransformation #fitfam #yummy #delicious #whole30challenge #whole30recipes

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projecthealthybody_

CLOSED!!!! It’s day 6 of The 12 days of Project Healthy Body Giving Giveaways‼️ * @projecthealthybody_ we are about Whole, real foods & being engaged in making your own food! However we recognize that sometimes travel, or simply time, prevent your meals from looking the way you want & need them! Enter @truefare 💪 * Follow me on their IG Stories today as I am taking over‼️ And 1 lucky winner is going to get TWO DAYS worth of amazing healthy @whole30 approved fuel delivered to their door so they can start A #januarywhole30 off right, or just have some great options to turn to in a pinch!💪 * You can order #truefare anytime with the code: HEALTHYBODY & save 10%🙌 * US shipping only😀And of course I will send the winner a #projecthealthybody Market Tote too!🥝 * To Enter: 1️⃣ Follow @projecthealthybody_ & @truefare 2️⃣Tag some women you wish the Healthiest & Happiest New Year💯 (each tag up to 5 is an entry) * Contest closes Saturday at 5pm PST, winner will be DM’d & announced in Stories😊 * And remember the Giveaways for @fivemarysfarms & all the #Portland goodies are both still open! * Photo by @truefare . "Not only are our meals Whole30 Approved, but we have a selection of meals specifically for the Autoimmune Protocol! These meals are fully AIP compliant with options for breakfast, lunch, and dinner." * #entertowin #giveaway #giveawaycontest #whole30 #win #holidaygift #whoquitshealthy #contest #gratefulaf #grateful #whole30 #whole30january #selflove #giftgiving #loseweight #wls #healthyliving #love #joy #myweightloss #healthyliving

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projecthealthybody_

CLOSED The 12 days of Project Healthy Body Giving Giveaways Day 4‼️ * Today @fivemarysfarms has generously donated a small box of meats, a jar of their amazing Spice Rub and both of their wonderful cookbooks!🎁 * A gift for all: swipe left for their delicious Osso Buco recipe, perfect for a cozy Holiday supper.☺️ * Mary is one of my Shero’s. Her work ethic, creativity, resilience, drive, passion, and love for her fellow humans inspires me daily. Mary & Brian are role models for marriage, being present & engaged with family, and a daily reminder to me that being present with our children, family, friends and laughing...a lot...is what this life is all about! If you do not already follow this sweet little family running this farm that produces the HANDS DOWN best meat I have ever had the privilege of buying you are in for a treat! * To Enter: 1️⃣ Follow me & @fivemarysfarms 2️⃣Tag some people you love with all your heart!❤️ (each tag up to 5 is an entry) * Contest closes Thursday at 5pm PST, winner will be DM’d & announced in Stories, US shipping😀 * Much gratitude to @fivemarysfarms for supporting the PHB Tribe & producing high quality food for those of us that care so very much about what we eat!🙏 * * * #thefeedfeed #entertowin #giveaway #giveawaycontest #grassfedbeef #win #holidaygift #whoquitshealthy #whole30 #whole30january #gratefulaf #grateful wholefoods #feedfeed #functionalfood #dairyfree #foodphotography #chefsofinstagram ##joy #myweightloss #girlboss #friends #thankful #fivemarysfarms #foodie #igfoodie

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whole30zoe

Countdown is on ... #whole30 #whole30january #januarywhole30 #2019

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chopitrealgood

“To spark movement in a new direction, you need to provide crystal-clear guidance.” - Chip and Dan Heath in the book SWITCH I’ve been reading a lot about the power of habit and how to actually change long term. It has to be both logical and emotional. It’s some of the big things, but mostly the tiny every day things that really affect change. It’s easy to say “I want to have more energy and eat better,” but it’s hard to move forward without specific tools. The Whole30 is outrageously specific and helps you figure out what works for YOU. If you’re thinking of trying a January Whole30 for the 1st time or for the 6th time and could use some expert guidance, some encouragement, some accountability, or some practical tools - comment below or send a DM and I’ll send you what you need to know. I also have a link to my site in my bio! I’m offering two options: 1️⃣virtual only group (Facebook) $49 2️⃣virtual + in person LOCAL group with 3 meet ups AND a bag of Whole30 approved products to help get you started. $99

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projecthealthybody_

CLOSED * It’s day 2 of The 12 days of Project Healthy Body Giving Giveaways‼️ * If you follow me you know I am OBSESSED with @chomps‼️ The team at #Chomps supports my journey and the @projecthealthybody_ Tribe 💯 & we LOVE their product! * Chomps is #whole30approved & one of the easiest & yummiest ways to never find yourself stuck without a healthy protein option. * You can order these anytime with the code: HEALTHYBODY & save 15% (*I make no money off your orders) These are always in my car, carry-on, gym bag and Santa will also be sneaking them into everyone’s stockings this year! * Chomps is going to send two lucky winners some goodies💯🙌 one winner will receive a large box of 24 beef or turkey stix (winners choice) & a second lucky winner is going to get a Chomps Trial pack....all the yummy Chomps to try! AND I will send you a PHB Tote!🥝 * Both will be shipped by 12/7 US shipping only😀 * To Enter: 1️⃣ Follow @projecthealthybody_ & @chomps 2️⃣Tag some of the #chompians in your life 💪💯 (each tag up to 5 is an entry) * Contest closes Tuesday at 5pm PST, winner will be DM’d & announced in Stories😊 * And remember the Giveaway for the Amazon gift card, Be a Nice Human T, & PHB Tote is open for another day so still time to enter & win!🎁 * * * #12daysofchristmas #entertowin #giveaway #giveawaycontest #whole30 #win #holidaygift #whoquitshealthy #contest #gratefulaf #grateful #charcuterieboard #appetizer #selflove #giftgiving #loseweight #whole30january #wls #healthyliving #practicegratitude #love #joy #myweightloss #girlboss #friends #caveman #paleoliving

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biohackertodd

January 1st, I’m leading a Whole30 group, want to join? Whole30 is a program designed to change the way you act, eat, and feel, about food and overall health. You can expect a clear idea of what’s sustainable for your way of eating, what works for you, and what doesn’t. $150 for 45-60 days of support and coaching from me. I limit the size to make sure I’m available at anytime. DM me for more details. #whole30 #whole30approved #whole30alumni #whole30certifiedcoach #whole30challenge #whole30january #nutrition #keto #paleo #vegan #vegetarian #aip #autoimmunedisease #guthealth #healthy

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erinnlauchner

I recently had someone say to me that people’s impression of me is that I eat Whole30 all of the time 🤣 . It made me laugh because I definitely do NOT...because that’s not the point! . When I’m ON a Whole30, YES. The rules are black and white and I 100% stick to the Whole30 protocol for the entire 30 days so that I can have a proper elimination and reintroduction. But the rest of the time?....I practice food freedom. . Sometimes food freedom means saying no to a food I love because I know it will make me break out, feel sluggish or promote additional cravings that just don’t feel worth it in that moment. Other times I say yes to that exact same food because I make a conscious and deliberate decision that the consequences are worth it in that moment. Sometimes food freedom means reaching for a Whole30 meal in the middle of a random Tuesday because I KNOW it will make me feel good. And sometimes it means eating broccoli cheddar soup from Panera for breakfast because it’s freaking delicious and just what I wanted on a chilly Thursday morning....so I honor that. (That’s what happened today 🎄 🥦 🧀 ) . @melissa_hartwig puts it so beautifully when she says: “ #foodfreedom is feeling in control of the food that you eat, instead of food controlling you... Food freedom is about indulging when it’s worth it, passing when it isn’t, and never feeling guilt or shame for doing either. It’s about taking the morality out of food, and recognizing you are not a “good” or “bad” person based on what’s your plate. True food freedom means you never again feel powerless over food.” . Today, broccoli cheddar soup was 1000% worth it for breakfast. No guilt. No shame. I enjoyed the crap out of every bite I had and then stopped when I felt done. Tomorrow...probably won’t want it again. We’ll see. . So just to clarify, no, I don’t eat Whole30 all the time. I wouldn’t want to. I indulge when it’s worth it. Pass when it isn’t. And don’t feel guilt or shame for doing either. That’s called food freedom. And it freaking rocks. What does your food freedom look like?

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erinnlauchner

Super excited to share with you all that my website ( www.erinnlauchner.com ) got a little makeover and that registration for my next Whole30 group is already underway! . One month from tomorrow my #JanuaryWhole30 group will start their 5 day prep phase and I could not be more excited to lead another group of amazing people through this extraordinary program! . For those of you who don’t know, the #Whole30 is NOT a diet. There’s absolutely no counting calories, weighing, measuring, or restricting of any kind. Rather, it’s a 30 day total health reset. You will pull out commonly problematic foods that are known to cause inflammation, disrupt gut health, promote cravings, cause skin issues, trouble sleeping, mood swings, lack of energy, and other not so fun symptoms you may be living with every day. When the 30 days is over, you’ll systematically reintroduce each of those foods you pulled out and evaluate how they work for YOU. Armed with this specific knowledge about your body, you’ll be able to go forward practicing your #foodfreedom and making conscious and deliberate decisions about what’s “worth it” to you based on your newfound insights. . The Whole30 changed my life, and I’ve now seen it work similar magic in client after client. . If you’ve been feeling like some change is in order...If you feel out of control around food...If you aren’t looking or feeling your best and you suspect what you’re eating is likely the cause...if you’ve been suffering for way too long and you’re finally ready to make a change...the Whole30 is for you, and I’d love to help successfully guide you through the program. . You can read more about the Whole30 and check out all of the details of my coaching package on my website ( www.erinnlauchner.com ... link in bio > @erinnlauchner ) Don’t hesitate to reach out with any questions! I’d love to chat about whether the Whole30 is right for you!

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chopitrealgood

I’m still working out the details, but here’s what I know about my January Whole30 group. 1️⃣Start on Monday January 7th and use the first week of January for prep. 2️⃣2 options: virtual only or virtual + in person (2 price options). 3️⃣in person option will have 3 meet ups and a swag bag with over $20 worth of Whole30 approved products. 4️⃣ weekly Facebook live events with guest appearances from coaches with different expertise. 5️⃣full month meal plan with shopping list (lots of options!).

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chloedavenportntp

If you’re waiting for a sign, this is it! You keep hearing about Whole30. You keep seeing posts about Whole30. You keep seeing Whole30 recipes that don’t look half bad. You’ve read testimonies of the thousands of people whose health has been improved by Whole30. You want to improve your overall health but aren’t sure where to start—>Join us! We are a community of supportive-whole-food-eating-folks. There are tons of resources, cookbooks, recipes, and the program is 100% free. You do not HAVE to have a coach. But they help. 😉 We, Whole30 coaches, help with questions, help you understand the “why’s” behind the program, with label reading, with recipe substitutions, with dining out. We keep you honest and help you stick to the program to reap the benefits. We ask you the tough questions to help you understand your relationship with food. We care about you and are rooting for you. Most of all, we’re all bat poop passionate about the program because it has helped us personally and allows us to help others. I’m coming in hot from maternity leave and coaching a group in January and would love to coach you through the 30 days and 2 weeks of reintroduction. (Partial focus on TTC, prenatal & postpartum nutrition, child nutrition, breastfeeding, and hormones because that’s my current life #newmomlife ). I also have three 1:1 Whole30 coaching spots available. Click the Whole30 link in my bio for more info and details to sign up or send me any questions you may have. Always happy to chat more. #whole30 #whole30certifiedcoach #januarywhole30 #whole30january #nutritionaltherapy #jerf #postpartumnutrition #pregnantwhole30 #maternity #whole30baby #ttcwhole30 #breastfeedingwhole30 #newmom

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chloedavenportntp

The national #Whole30 is coming up in January! Who’s in?? I will be coaching a group but I’m also rolling out something new in December in preparation for the #JanuaryWhole30.... An online book club! Two Whole30 book options- It Starts With Food, and Food Freedom Forever- both start in December and will go through the month. # First option- the original Whole30 book, It Starts With Food. We’re going to deep dive into a few chapters each week, have a live weekly discussion (will be recorded if you can’t make it during the live time) as well as a private group for ongoing discussion. If you’re a “why” person and really want to understand and discuss the Whole30 program and all the science behind it, then this is the book for you. This will be beneficial if you’ve done Whole30 before or if you’re about to do your 5th round. I always reread this book before I coach a group. As a certified Whole30 coach and Nutritional Therapy Practitioner, I’ll be there to facilitate the group and live discussion, and answer questions. This is sure to get you pumped and PREPARED for the January Whole30! # The second option is the Food Freedom Forever book. I LOVE love love this book and recommend it to anyone who deals with emotional eating and to those that struggle with changing their habits and relationship to food. Same theme- private group with ongoing discussion and questions and a weekly live video to go over the assigned chapters. This is the group for people who have completed the program yet still struggle with finding their food freedom, struggle with taking what they’ve learned on the program and making it a lifestyle, and for people who want support and community. It’s also for people who are new to Whole30 and just want to cut right to the chase! We will talk through the book, share our experiences, and learn how to break habits and really change our relationship to food. - this will be offered as a January book club option too # I’m working on a video that will be posted next week that gives more details, cost, and how to join. Let me know if this is something you’d be interested in! #bookclub #foodfreedomforever #itstartswithfood

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whole30liz

Burger, egg 🍳 and bacon 🥓! With a side of mostly ready avocado! 🥑. Simple staple for #whole30dinners ! - Add some #crispybrusselsprouts and it’s almost the perfect meal! - We didn’t prep over the weekend so this week has been a little tough with food on hand not as readily available. Lol - What are you go tos when you don’t prep? - #30compliantdays

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erinnlauchner

Yesterday was a HUGE day for me. . One year ago (yesterday) I decided to start my first Whole30. I was an exhausted mama desperate for something more out of life. I loved my family life and was so happy with my husband and son, but I knew I wasn’t taking good care of my body or showing up as the very best version of myself. Not even close. . Yesterday was also Day 30 of my FOURTH Whole30 (on top of several mini resets). It was the first round I led a group of incredible clients through as a #Whole30certifiedcoach, and it was confirmation that I am without a doubt on the right path. . I cannot even begin to explain what it’s like to lead people through such a powerful and life changing program. This work literally lights my soul on fire and fills me up like nothing else. It is such a blessing. I love helping people change the food they put on their plate, which in turn changes their relationship with food, which inevitably changes their LIFE. It starts with food. But that is just the very beginning. The self efficacy, confidence, and discipline that comes with successfully completing a Whole30 is unlike anything else— and opens your eyes to all of the other things in your life that you have TOTAL power to change for yourself. . Here is what I have learned firsthand and witnessed with clients over and over again: If you are not taking good care of your physical body (eating real food + moving every day) there is NO chance you are going to show up as the best possible version of yourself. . If the Whole30 interests you or has been calling your name for a while now, listen to that nudge! My next available coaching group is for the #JanuaryWhole30. Registration is open on my website now www.erinnlauchner.com (link in bio > @erinnlauchner ) and I am offering $49 off with code ‘earlybirdspecial’ if you register by 11/30. Give yourself the gift of health and start your 2019 off right... feeling grounded and centered as you change your life with the Whole30 as a catalyst 💥

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milloblender

Tag someone who really needs a good morning boost... ⏰ #getmillo #milloblender

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milloblender

Tag someone who really needs a good morning boost... ⏰ #getmillo #milloblender

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milloblender

A smoothie isn't just for summer... it's for life. 💚 #getmillo #milloblender

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milloblender

Millo’s portable cup allows you to blend and go in seconds, taking the freshly blitzed smoothie wherever you’re going 💼 #getmillo #milloblender

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feeding_my_husband

#Whole30 Day 30. Ending this whole 30 with a celebration dinner. Grass fed reverse seared rib eye, sweet potato wedges (they might look like fries but we know fries aren't allowed on whole 30 so I call them wedges), baked apple with cinnamon (just because I love fruit and will miss it so much) , and roasted broccoli.. . . . My reason for doing whole30 is to reset my mind and the way I think about food. Ingredient labels are important. I've done allot of research into primal and paleo diets recently. I'm not ready for that yet. Mainly because I don't want to totally cut out things like cut da carbs and cheese. But I'm hoping to keep some of my good habits and add them to my Keto life style. No more cream in my coffee. Choose ghee over butter. Minimal ingredients in my sausage and bacon. More veggies to feel fuller. As a bonus to these lessons I also lost 6.8 pounds. I'm going to do my best too keep that weight off. Also I'm going to fast track my reintroduction because I'll probably do things on the 4th. If you are still reading this, I love you more than everyone else. Thank you for your support. #whole30january #whole30approved #day30 #done #weightloss #backtoketo

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simplefreshandwhole

My kind of threesome 🤤

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simplefreshandwhole

Sweet potato afternoons 🍠 💕 My go to lunch is typically a sweet potato stuffed with leftovers of some sort (usually on top of greens but I need more!). Today’s version is ground turkey and onions from earlier this week, sautéed in @tessemaes hot buffalo sauce and topped with creamy Caesar. Yum in the tum 😋

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fueilli

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fueilli

Ground lamb with garlic, basil, zucchini, yellow squash, and potatoes topped with garlic greens. My chocolate caramel tea was delicious desperately missing my coffee. #Lamb #Basil #Garlic #Zucchini #Squash #Potatoes #Healthy #MealPrep #Muscle #Food #mealprep #Igers #Instagood #Instadaily #instamood #positivevibes #photo #Guatemala #Steak #Eggs #whole30 #Whole30January #Meal

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cyanne_d

It’s not #transformationtuesday but after finding the difference in these pics was astounded. Left: early January during #whole30january Right: yesterday after eating 85-90% #whole30 since then. The difference between these pics to me is huge. But the reality is that it’s only about a 5 lb difference. It is, however, 8 inches lost, and about 2% body fat lost. It’s also 4 months of no food tracking. Weighing and measuring every 2-3 weeks instead of weighing every morning. It’s learning to love food again and not have GI issues every single day. It’s great reminder that progress isn’t found on a scale, and that the journey to healthier is a journey. To quote Brene Brown “you can’t skip day 2”. #progress #journeytohealthier #comeback

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fueilli

Potato leek soup prepped. I couldn't really enjoy my Guatemalan Antigua steak and egg breakfast or my mixto espresso 😕 Hoping to be back to normal soon. #potato #leek #soup #PotatoLeekSoup #Healthy #MealPrep #Muscle #Food #mealprep #Igers #Instagood #Instadaily #instamood #positivevibes #photo #Guatemala #Steak #Eggs #whole30 #Whole30January

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strong_like_mommy

When daddy is home early enough to make dinner 🙌🏼😋😏 beef & veggie stir fry with cauliflower rice. All #whole30 approved. 👌🏼

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strong_like_mommy

Baked catfish and brussel sprouts for dinner 👌🏼😋 #whole30

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strong_like_mommy

Is it too late in the week to meal prep lunches?! NEVER! I threw these lunches together this morning so I stay on track for the rest of the week. After being at Disneyland for three days I definitely need it! 🤣

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_wholefoodandfitness_

This @_wholefoodandfitness_ client has been making changes and progressing through her fitness and nourishment journey since January. She's focused on auto-correcting habits, and cravings while balancing fitness into her routine. ❤️ 😍💪🏼 #thosearmstho Excited to see this next part of her journey unfold!! #fatscarbsprotein When will you begin your journey?

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fueilli

Sweet potato toasts. I rarely eat toasts but these are a healthier option instead of toast with butter or jam. Almond butter base topped with blackberries and kumquat zest, strawberries and dried shredded coconut and banana and pomegranate seeds. Sweet potato toasts cooked in an air fryer. #SweetPotato #Toast #breakfast #SweetPotatoToast #Almond #Butter #protein #Blackberries #Kumquats #strawberries #Coconut #Banana #pomegranate #Whole30 #Whole30January #Meal #Dinner #healthy #body #airfryer #Whole30 #Muscle #Food #MealPrep #positivity #fitness #lifestyle #positivevibes #positive #instagood #dessert #EatClean #CleanEating #instamood #photo #paleo

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strong_like_mommy

Two amazingly delicious dinners yesterday & today! I put a pork roast in the crock pot yesterday and used it for two dinners! Yesterday I used it to make carnitas lettuce wraps and today I used it for bbq pulled pork with a sweet potato and homemade coleslaw. Best part is how easy these two meals were! Second best part is both of them being whole30 approved!

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ifit

@whole30 approved open-faced buffalo chicken sandwiches! One of the many Whole30 recipes we created while testing out the diet. Get the recipes from the link in our bio! P.S. don’t forget to check out our post on how the diet went for us!

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erinelizabeth.ee

4th Round done!!! This one was almost a whole 60 if it weren't for a cognitive choice (aka #foodfreedom )to go off plan for a staycation with a bestie. Other than that #whole30january and #whole30february complete and going for #whole30march Can't even explain this feeling, gets better and better every round. Almost getting to the point where I'm on a round more than I'm off and it's becoming second nature. Bring it March and #whole90 ps #lbsaredropping #whole30 #whole30life #iamwhole30 #tigersblood #cantstopwontstop #40daystilldisney #fitjourney #fitspo #igotthis #igdaily

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strong_like_mommy

Three squash casserole for dinner tonight, which happens to be my day 50 and final day of #whole30 🙌🏼🙌🏼🙌🏼 #iwantchocolatenow

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strong_like_mommy

Baked catfish with pesto sweet potato noodles for dinner tonight! If you haven’t tried this combo of pesto and sweet potato - you need to! It was soooo yummy! #whole30

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strong_like_mommy

Two more days of whole 30, end of the barre challenge, and then the start of a new month... 👌🏼👍🏼💪🏼

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strong_like_mommy

#mealprepsunday - chicken made in my #instantpot with roasted sweet potatoes, brussel sprouts and carrots. 😋

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strong_like_mommy

What are you prepping for this week?! 😋 #mealprepsunday

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