Whole30january Photos & Videos on Instagram

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milloblender

A smoothie isn't just for summer... it's for life. 💚 #getmillo #milloblender

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milloblender

Reservations are now open 🎉: get your own Millo, the world's quietest smoothie blender. 🔇 👉 www.getmillo.com #getmillo #milloblender

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milloblender

Millo’s portable cup allows you to blend and go in seconds, taking the freshly blitzed smoothie wherever you’re going 💼 #getmillo #milloblender

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feeding_my_husband

#Whole30 Day 30. Ending this whole 30 with a celebration dinner. Grass fed reverse seared rib eye, sweet potato wedges (they might look like fries but we know fries aren't allowed on whole 30 so I call them wedges), baked apple with cinnamon (just because I love fruit and will miss it so much) , and roasted broccoli.. . . . My reason for doing whole30 is to reset my mind and the way I think about food. Ingredient labels are important. I've done allot of research into primal and paleo diets recently. I'm not ready for that yet. Mainly because I don't want to totally cut out things like cut da carbs and cheese. But I'm hoping to keep some of my good habits and add them to my Keto life style. No more cream in my coffee. Choose ghee over butter. Minimal ingredients in my sausage and bacon. More veggies to feel fuller. As a bonus to these lessons I also lost 6.8 pounds. I'm going to do my best too keep that weight off. Also I'm going to fast track my reintroduction because I'll probably do things on the 4th. If you are still reading this, I love you more than everyone else. Thank you for your support. #whole30january #whole30approved #day30 #done #weightloss #backtoketo

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theartofwhole30

My kind of threesome 🤤

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theartofwhole30

Sweet potato afternoons 🍠 💕 My go to lunch is typically a sweet potato stuffed with leftovers of some sort (usually on top of greens but I need more!). Today’s version is ground turkey and onions from earlier this week, sautéed in @tessemaes hot buffalo sauce and topped with creamy Caesar. Yum in the tum 😋

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_jesshoover

After completing #Whole30january I loved the way I felt! Tiger blood was in full effect, I had so much clarity, cravings were gone and sprung out of bed at 4:00 am without an alarm (yes this happened.) — Slowly bad habits have started to kick in. While I’m still keeping it Paleo, I have indulged in too many Paleo baked goods and the sugar dragon is tearing it’s ugly head. — Time to do a re-set. For the rest on the month I’m going be more conscious of what I eat and how it makes me feel. Eat more fruits and vegetables and healthy movement everyday. Come May 1st...I’m doing #whole30may! Whose in with me? Can I see a show of hands?! I will gladly help anyone who wants to get started!

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fueilli

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fueilli

Ground lamb with garlic, basil, zucchini, yellow squash, and potatoes topped with garlic greens. My chocolate caramel tea was delicious desperately missing my coffee. #Lamb #Basil #Garlic #Zucchini #Squash #Potatoes #Healthy #MealPrep #Muscle #Food #mealprep #Igers #Instagood #Instadaily #instamood #positivevibes #photo #Guatemala #Steak #Eggs #whole30 #Whole30January #Meal

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cyanne_d

It’s not #transformationtuesday but after finding the difference in these pics was astounded. Left: early January during #whole30january Right: yesterday after eating 85-90% #whole30 since then. The difference between these pics to me is huge. But the reality is that it’s only about a 5 lb difference. It is, however, 8 inches lost, and about 2% body fat lost. It’s also 4 months of no food tracking. Weighing and measuring every 2-3 weeks instead of weighing every morning. It’s learning to love food again and not have GI issues every single day. It’s great reminder that progress isn’t found on a scale, and that the journey to healthier is a journey. To quote Brene Brown “you can’t skip day 2”. #progress #journeytohealthier #comeback

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fueilli

Potato leek soup prepped. I couldn't really enjoy my Guatemalan Antigua steak and egg breakfast or my mixto espresso 😕 Hoping to be back to normal soon. #potato #leek #soup #PotatoLeekSoup #Healthy #MealPrep #Muscle #Food #mealprep #Igers #Instagood #Instadaily #instamood #positivevibes #photo #Guatemala #Steak #Eggs #whole30 #Whole30January

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coachsilviaraquel

Boa noite !!! meus amores vamos para 1/30 Faço 3 refeições por dia, começando pelo café-da-manhã. Cada refeição deve ter cerca de 1-2 mãos de proteínas (carnes, ovos). Preencha o resto do prato com legumes e verduras. Ocasionalmente adicione uma porção de fruta. Adicione gordura na seguinte quantidade por refeição: (vide foto acima): Todos os óleos e gorduras (azeite de oliva, gordura animal, etc) - 1-2 polegares (vide foto acima)Todas as manteigas (ghee, óleo de coco, manteiga de oleaginosas) - 1-2 polegaresCoco (ralado ou flocos ou fresco ) - 1-2 mãos rasas Oleaginosas e sementes (amêndoas, nozes, castanhas, ou sementes girasol) - + ou - 1 mão fechada Abacate - 1/2 -1 abacateLeite de Coco (não adoçado) - Entre 1/4 -1/2 lata (de 400ml) Prepare cada prato grande o bastante para te satisfazer até a próxima refeição - não belisque, nem faça lanches entre as refeções, se possível. Pare de comer algumas horas antes de dormir.. #Whole300Day3 #Whole30January #itstartswithfood #trusttheprocess #changeyourlife #whole30 #IAmWhole30 #whole30happiness #whole30commitment #foodforfuel #whole30iceland #whole30alumni #whole120alumni #whole200alumni #challengeyourself #confidence #mindfuleating #mindful #goals #mindset #down80lbsin6months #100poundweightloss #down100lbs #paleo #fitnessjourney #weightlossjourney #coachsilviaraquel

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preppeddelivery

Coconut Crusted Chicken with a Ginger-Sweet Chili Cauliflower Risotto & Sriracha Broccoli 🍗 - Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com Use the promo code "ig10" for 10% off your entire order! 💸 - All Ingredients Chicken, Egg, Coconut, tapioca, Cauliflower, Coconut Milk, chicken Stock, coconut Aminos,Mustard, Honey, ginger, onion, Broccoli, Chili paste, Vinegar, Olive Oil, Salt, pepper Nutrition per serving Calories: 420, Protein: 46g, Total Fat: 18g, Carbohydrates: 19g, Net Carbs: 14g, Fiber: 5g

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preppeddelivery

Chicken Cacciatore with Balsamic Mashed Sweet Potatoes and Rosemary Green Beans 🍗🍗😋 - Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com Use the promo code "ig10" for 10% off your entire order! 💸 - All Ingredients Chicken Thighs, Mushrooms, Onions, Bell Pepper, Tomato Paste, Sweet Potato, Chicken Stock, Balsamic Vinegar, Paprika, Sweet Potato, Smoked Paprika, Green Beans, Rosemary, Salt, Pepper, Olive Oil Nutrition per serving Calories: 440, Protein: 37g, Total Fat: 21g, Carbohydrates: 25g, Net Carbs: 19g, Fiber: 6g

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preppeddelivery

Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com All Ingredients Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper Nutrition per serving Calories: 445, Protein: 43g, Total Fat: 17g, Carbohydrates: 30g, Net Carbs: 20g, Fiber: 10g

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preppeddelivery

Chicken Parmesan Meatballs with 4-Cheese Buttered Gnocchi and Balsamic Green Beans Click the link in our bio or visit us at PreppedDelivery.com to have this and other freshly prepped food delivered right to your door! - 🚫 Skip the meal prepping, cooking, & cleaning - 👨🏼‍🍳 Chef Prepared Meals delivered fresh - 🥑 Made with all-natural ethically sourced ingredients

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preppeddelivery

I relate to this on a spiritual level 😂😂 - Visit us at PreppedDelivery.com and let us do the cooking for you ♥

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strong_like_mommy

When daddy is home early enough to make dinner 🙌🏼😋😏 beef & veggie stir fry with cauliflower rice. All #whole30 approved. 👌🏼

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strong_like_mommy

Baked catfish and brussel sprouts for dinner 👌🏼😋 #whole30

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strong_like_mommy

Is it too late in the week to meal prep lunches?! NEVER! I threw these lunches together this morning so I stay on track for the rest of the week. After being at Disneyland for three days I definitely need it! 🤣

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_wholefoodandfitness_

This @_wholefoodandfitness_ client has been making changes and progressing through her fitness and nourishment journey since January. She's focused on auto-correcting habits, and cravings while balancing fitness into her routine. ❤️ 😍💪🏼 #thosearmstho Excited to see this next part of her journey unfold!! #fatscarbsprotein When will you begin your journey?

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fueilli

Sweet potato toasts. I rarely eat toasts but these are a healthier option instead of toast with butter or jam. Almond butter base topped with blackberries and kumquat zest, strawberries and dried shredded coconut and banana and pomegranate seeds. Sweet potato toasts cooked in an air fryer. #SweetPotato #Toast #breakfast #SweetPotatoToast #Almond #Butter #protein #Blackberries #Kumquats #strawberries #Coconut #Banana #pomegranate #Whole30 #Whole30January #Meal #Dinner #healthy #body #airfryer #Whole30 #Muscle #Food #MealPrep #positivity #fitness #lifestyle #positivevibes #positive #instagood #dessert #EatClean #CleanEating #instamood #photo #paleo

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preppeddelivery

Bacon Cheddar Stuffed Juicy Lucy Burger with Parmesan Yucca Fries and Classic Burger Sauce 🍔 Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com All Ingredients Ground Beef, Bacon, Mushroom, yucca, Montreal Spice Blend, Mayonnaise, ketchup , Dill Pickle Relish, Salt, pepper, Olive Oil Nutrition per serving Calories: 490, Protein: 45g, Total Fat: 21g, Carbohydrates: 30g, Net Carbs: 22g, Fiber: 8g

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preppeddelivery

Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli 🍗 - Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com Use the promo code "ig10" for 10% off your entire order! 💸 - All Ingredients Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper Nutrition per serving Calories: 445, Protein: 43g, Total Fat: 17g, Carbohydrates: 30g, Net Carbs: 20g, Fiber: 10g

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preppeddelivery

Citrus Poblano Grilled Salmon with Cilantro-Lime Cauliflower Rice and Chili Roasted Squash Click the link in our bio or visit us at PreppedDelivery.com to have this and other freshly prepped food delivered right to your door! - 🚫 Skip the meal prepping, cooking, & cleaning - 👨🏼‍🍳 Chef Prepared Meals delivered fresh - 🥑 Made with all-natural ethically sourced ingredients

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strong_like_mommy

Two amazingly delicious dinners yesterday & today! I put a pork roast in the crock pot yesterday and used it for two dinners! Yesterday I used it to make carnitas lettuce wraps and today I used it for bbq pulled pork with a sweet potato and homemade coleslaw. Best part is how easy these two meals were! Second best part is both of them being whole30 approved!

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preppeddelivery

Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli 🍗 - Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com Use the promo code "ig10" for 10% off your entire order! 💸 - All Ingredients Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper Nutrition per serving Calories: 445, Protein: 43g, Total Fat: 17g, Carbohydrates: 30g, Net Carbs: 20g, Fiber: 10g

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erinelizabethgray

4th Round done!!! This one was almost a whole 60 if it weren't for a cognitive choice (aka #foodfreedom )to go off plan for a staycation with a bestie. Other than that #whole30january and #whole30february complete and going for #whole30march Can't even explain this feeling, gets better and better every round. Almost getting to the point where I'm on a round more than I'm off and it's becoming second nature. Bring it March and #whole90 ps #lbsaredropping #whole30 #whole30life #iamwhole30 #tigersblood #cantstopwontstop #40daystilldisney #fitjourney #fitspo #igotthis #igdaily

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strong_like_mommy

Three squash casserole for dinner tonight, which happens to be my day 50 and final day of #whole30 🙌🏼🙌🏼🙌🏼 #iwantchocolatenow

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theartofwhole30

Honestly, it’s been a tough day. As a business owner I never know what the day will bring me, but I knew today I had to bring clients disappointing news. Honestly, my go to with confrontation is to avoid it but I knew that wasn’t an option and I faced it head on with a solid breakfast full of love and energy. By the end of the day it would be so much easier to get take out and if I felt I needed to, I would. But I feel stronger that I took on my problems and handled it like a boss. That’s the #whole30mindset—meet a challenge and exceed it. If you can’t make your food into a heart, find the heart within your food and the rest should follow 💕

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strong_like_mommy

Baked catfish with pesto sweet potato noodles for dinner tonight! If you haven’t tried this combo of pesto and sweet potato - you need to! It was soooo yummy! #whole30

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strong_like_mommy

Two more days of whole 30, end of the barre challenge, and then the start of a new month... 👌🏼👍🏼💪🏼

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preppeddelivery

Paleo Campfire BBQ Pork with Mashed Root Vegetables & Sautéed Garlic Green Beans 😋😋 - Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com Use the promo code "ig10" for 10% off your entire order! 💸 - All Ingredients Pork, Honey, Molasses, Tomato Paste, Chicken Stock, Carrot, Butternut Squash, Parsnips, Yams, Turnips, Garlic, Green Beans, salt, pepper, olive oil Nutrition per serving Calories: 410, Protein: 35g, Total Fat: 21g, Carbohydrates: 20g, Net Carbs: 14g, Fiber: 6g

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strong_like_mommy

#mealprepsunday - chicken made in my #instantpot with roasted sweet potatoes, brussel sprouts and carrots. 😋

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strong_like_mommy

What are you prepping for this week?! 😋 #mealprepsunday

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nourishedfor.life

I meant to post this super simple and super delish recipe yesterday, but I forgot after being outdoors the whole day enjoying this crazy warm east coast weather we’ve been having! ☀️ . We can still enjoy soup in 75 degree weather right? 😋. In my quest to incorporate more veggies in every meal, I came up with this very easy non-dairy cauliflower and carrot cream soup. Enjoy and #happysunday ! . Ingredients. ▫️2 tablespoons ghee or coconut oil ▫️4 garlic cloves ▫️1/2 onion. ▫️2 teaspoons sea salt. ▫️1/2 teaspoon pepper ▫️1 teaspoon chives or parsley for garnish. ▫️2 bags of cauliflower or 1 head of cauliflower. ▫️1 cup chopped or shredded carrots ▫️4 cups vegetable broth ▫️1/2 cup nondairy cheese (I used cashew cheese from Whole Foods) or 1/2 cup full fat coconut milk. ▫️Bacon. . Method: ▫️In a large saucepan add ghee, opinions and garlic and sauté until soft . ▫️Add cauliflower, carrots, veggie broth and salt. Cover the pot and reduce heat and cook for about 25 minutes or until cauliflower and carrots are soft enough to be blended. ▫️while the cauliflower is cooking, cook your bacon ▫️once cauliflower is tender transfer saucepan ingredients to a blender and blend until creamy and smooth. ▫️return to saucepan, stir in cashew cheese or coconut milk. ▫️Top soup with crumbled bacon, chives and parsley . . . . . . . . . . . #nondairy #glutenfree #cauliflower #soup #nourishedlife #antiinflammatorydiet #antiinflammatory #healthyrecipes #simplerecipes #dinnerideas #healthyfood #healthyfoodies

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preppeddelivery

Blackened Steak with Shrimp and Andouille Cajun Cauliflower Rice & Green Beans 🍖🍖 - Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com Use the promo code "ig10" for 10% off your entire order! 💸 - All Ingredients Beef, Cajun Spices, Shrimp, Andouille Sausage (Pork, Spices, Garlic, Cayenne pepper), Chicken Stock, Cauliflower, Green Beans, Onion, Bell Pepper, Olive Oil, Salt, Pepper Nutrition per serving Calories: 510, Protein: 45g, Total Fat: 29g, Carbohydrates: 17g, Net Carbs: 13g, Fiber: 4g

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mostlywholeliving

These Paleo Chick-fil-a nuggets are LIFE. Just search Pinterest for that exact thing and your life will be changed. 🤤 #lifeafterwhole30

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preppeddelivery

Mongolian Steak with Teriyaki Sesame Roasted Sweet Potatoes & Garlicky Broccoli Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com All Ingredients Beef, Onion, Scallions, Coconut Aminos, Sesame Oil, Tomato Paste, Garlic, Ginger, Rice Wine Vinegar, Honey, Sweet Potato, Broccoli, Olive Oil, Salt, Pepper Nutrition per serving Calories: 460, Protein: 43g, Total Fat: 19g, Carbohydrates: 29g, Net Carbs: 24g, Fiber: 5g

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strong_like_mommy

Happy #FlexFriday Babes! 💪🏼💪🏼💪🏼 #tiuflexfriday

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preppeddelivery

Peanut Butter & Jelly Protein Blondes 🥜🍓🍇 - Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com Use the promo code "ig10" for 10% off your entire order! 💸 - All Ingredients Peanut Butter, Grass Fed Butter, Egg, Walnuts, Stevia, Coconut Oil, Baking Powder, Grape Jelly, Greek Yogurt, Peanuts, salt Nutrition per serving Calories: 260, Protein: 20g, Total Fat: 9g, Carbohydrates: 24g, Net Carbs: 19g, Fiber: 5g

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strong_like_mommy

Dinner tonight was #whole30 egg roll in a bowl. I even made a #whole30approved spicy mayo sauce to top it off! 👌🏼😋

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cookingwholefor_4

I got home late today and I was starving so I had to get creative! Made a quick tuna salad (2 small cans of tuna, garlic aioli, celery, red onions) topped with some 🥑 a pinch of salt and black pepper. Served over a bed of greens 😋 #lifeafterwhole30 #whole30newbie #whole30january #paleo

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preppeddelivery

Red Velvet Protein Pancake with Cream Cheese Frosting, Eggs, and Chicken Apple Sausage 🥞🥞 - Now on the menu! Click the link in our bio to have this and other freshly prepped food delivered right to your door! Or visit us at PreppedDelivery.com Use the promo code "ig10" for 10% off your entire order! 💸 - All Ingredients Oat Flour, Cottage Cheese, Eggs, Sugar, Baking Powder, Cocoa Powder, beet Powder, Cream cheese, Vanilla Extract, Chicken Apple Sausage, Olive oil Nutrition per serving Calories: 465, Protein: 34g, Total Fat: 19g, Carbohydrates: 39g, Net Carbs: 31g, Fiber: 8g

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hikethewoodsfl

Still at it, eating veggies for breakfast. Cara cara oranges add a nice pop of color, as well as a sweet-tart flavor. # # # I reintroduced dairy and as a result of various symptoms, I won’t be adding this back in regularly. Looks like I’ll save that cheese plate for special occasions. Yesterday, I went to the library with my son. On the recently returned rack was a book called This Cheese is Nuts by Julie Piatt. I cant wait to try some more nutty cheeses to jazz up breakfast. They all look incredible. # # # Lastly, while weight loss isnt the goal of W30, finding food that is nutritious, agrees with your unique body and is satisfying does a lot in the weight loss dept. I’ve had a significant weight loss since January, without counting any calories or tracking my exercise. #fuelyourbody #eatyourveggies #whole30breakfast #whole30reintroduction #whole30january

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strong_like_mommy

Garlic drumsticks with zucchini and cauliflower rice for dinner. Only one more week of #whole30 to go! What’s your favorite #whole30recipe ???

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heathergreenwood.wellness

When you do a round of Whole30, is there something you miss? Is there something you knew was probably causing your digestive issues but wasn’t sure what exactly it was? One thing I missed during the Whole30 January round was my protein shakes... but I’m finding as I bring them back into my lifestyle again, they trigger my sweet tooth and mess with my digestion. So, I’m having to limit them to only a couple shakes per week. I kind of knew in the back of my mind that I was having issues with them. I already had to be picky about what was in them. I already knew brown rice was an issue, so I had to be picky about what brands I used... but now it looks like pea protein is an issue too... Anyone find a good quality protein shake that isn’t whey, rice, or pea... and is yummy? #whole30fff #whole30january #whole30reintroduction #greensmoothie #blueberrygreensmoothie

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dehlichantel

These last 30 days have been crazy! But as I stepped on the scale for the first time it was well worth it!! It’s be so eye-opening with the food I used to eat! So glad I did this and I can’t wait for the next 60 days! Crushing goals one day at a time!! #whole30 #whole30january #whole30february #down15lbs #gamechanger #boomifinishedthewhole30 #gettinghealthy #instafit #motivationwednesday #week5 #noexcuses #onedayatatime #newgoals #burningcalories #fitness #motivated #excercise #fit #gettinghealthy #pushinghard #itstartswithme #fitfam #thisisthetime #gym #fitnessmotivation #gymrat #reachyourgoals

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strong_like_mommy

#whole30 burgers wrapped in lettuce with homemade fries...yaaaas! Dinner was amazing tonight! 😋

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strong_like_mommy

#whole30 day 41 dinner - spaghetti squash with @aidellssausage chicken meatballs and marinara. 😋

3

theartofwhole30

When filet mignon is on sale for $6.99/lb you bet your ass you’re eating steak on #MeatlessMonday 😂 Grabbed this 🥩 from my favorite little market down the street. They have amazing finds (clearly) and I cannot wait until summer when their adjoining clam shack is open again 🤘

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strong_like_mommy

My lunch bowl of @imperfectproduce is just simply perfect to me ☺️👌🏼👍🏼

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strong_like_mommy

Meal prep done before 10am. This calls for some kind of a celebration! 😏 This weeks lunches are turkey meatloaf with zucchini and baked sweet potatoes. Snacks are egg muffins. Thanks for the suggestion of storing the egg muffins with a paper towel @lostgirlwellness 👌🏼👍🏼

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heal.thy.mama

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hikethewoodsfl

Finally tried a new recipe after a rut. #nomnompaleo Spicy pineapple pork is delicious, esp with cauliflower rice. Sidenote: I learned you can eat the sprout from red onions and use that to garnish this dish. So for those unloved red onions that you bought a whole bag of and didn’t use all...there’s a bright side. On the reintro front, I reintroduced peanuts today. I think it went fine, but will wait for the morning to see how I feel. I’d be sad to live a life without pad thai, 😱 but I’ve seen some almond pad Thai recipes that look great too. #whole30dinner #januarywhole30 #eatyourveggies #whole30reintroduction #whole30february #whole30january

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strong_like_mommy

#whole30 pork chops with apples and roasted brussel sprouts. 😋 #whole30dinner

3

coachsilviaraquel

Buenas noches!!! Hora jantar #whole30silviamadrid 35/200 👉Fiz batata yacon na manteiga ghee 👉Salmón gril 👉Couve refogada Mantega ghee 👉Alface para vinagreta de manga ✡️ Ingredientes e ✡️Modo de fazer ✔️Vinagrete de Manga ✔️Pique uma manga não muito madura em cubos. Disponha em um recipiente e adicione o ✔️hortelã ou ✔️manjericão (cerca de 1 colher de sopa), acrescente suco de um✔️ limão, ou mais se preferir mexa com cuidado até misturar os ingredientes e guarde na geladeira até servir. Fica refrescante #whole30Silviamadrid #Whole300Day7 #Whole30January #itstartswithfood #trusttheprocess #changeyourlife #whole30 #IAmWhole30 #whole30happiness #whole30commitment #foodforfuel #whole30iceland #whole30alumni #whole120alumni #whole200alumni #challengeyourself #confidence #mindfuleating #mindful #goals #mindset #down80lbsin6months #100poundweightloss #down100lbs #paleo #fitnessjourney #weightlossjourney #coachsilviaraquel

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hikethewoodsfl

Keeping it simple around here, but i need to gather some new recipes to try next week over at @whole30recipes Have you tried any that knocked your socks off recently? #whole30breakfast #eatyourveggies #whole30reintroduction #whole30january #whole30february

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rebecky_cooks

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rebecky_cooks

0

drifting_irises

There's no shame in eating one of these cupcakes for breakfast! Not just because I'm #pregnant and #breastfeeding, but because they're #glutenfree, #refinedsugarfree and #vegan (unless you're super strict about the sugar & lactose in the dark chocolate chips). I'm done with #whole30january now so 🤷🏼‍♀️ These lil beauts are still healthier than many other sweets out there, and it seems all this growing babe wants is sweets, so we compromise. 😜 - I made these for ❤️ day to share with some of my other #breastfeedingmamas and I am in LOVE with that color!! I based this recipe off of one I found for healthy #beet donuts by @catchingseeds, then realized I don't have a donut pan. 🤦🏼‍♀️ So I opted for #cupcakes, and they turned out pretty great! I also added some #lactation fluff to help with my production. #bonus - Beets are packed with Vitamin C, fiber and minerals like manganese & potassium. They also contain folate, which helps reduce the risk of birth defects. I happen to LOVE beets so I'll be experimenting more with them. Next I'll be trying my hand at homemade #rawmilk #goatsmilkyogurt with #goldenbeets so stay tuned for that! Moving on. . . - Here's my recipe: 3 med beets, roasted & skinned 1/2 cup maple syrup 1/2 cup pitted dates, loosely packed 2 generous Tbsp almond butter 1 small can of #nativeforestcoconutmilk coconut cream 1 tsp vanilla extract 1 cup oat flour 1/4 cup tapioca starch 2 Tbsp flax seed 1 Tbsp brewer's yeast 2 tsp baking powder 1/2 tsp salt 1 cup dark choc chips Blend wet ingredients in food processor, stir into to well mixed dry ingredients. Bake at 350 for about 15-18min. I topped these with @fourthandheart #chocti which acts just like frosting when spread on warm cupcakes. 😋 . . . #foodbloggerwannabe #paleobaking #paleomama #paleo #eatclean #paleocupcakes #healthysweets #beetlover #foodismedicine #healthylifestyle #lactationsupport #lactationcupcakes #lactationrecipe #fitpregnancy

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becomingwhole_30

❤️

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hikethewoodsfl

Sometimes when hangry I just throw everything into a salad, which is a revelation in itself. It used to be crackers or chips and cheese. #whole30lunch #whole30february #hangry #eatyourveggies #whole30january #whole30reintroduction

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becomingwhole_30

Oh, Bacon😍 BE❤️MINE. 🥓 🍳

3

tenatatime18

Bragging for a second. Lost 20 lbs. can finally do a front tuck on my shirt. Can I get a hollllla?!? #whole30january #stillwhole30 #otf #goalcrusher #nsv #weightloss #fitness

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erinelizabethgray

Yaaaasssss!!! I have been dreaming 😴 of this for a month. Thanks to #wholefoods this is a recipe by #nomnompaleo I have followed her for a while and let me tell you...every recipe is a hit!! I mean EVERY! SOOOO of course I finally had to go get her recipe book yesterday. Thanks so much fo making easy and delish Whole30 recipies!! I can't even tell you the amazingness that is happening in my mouth ha! #potstickerstirfry #roastedcarrotswithgingersesamesauce #swoon #inheven #whole30food #umamiinmymouth #whole30life #whole30living #whole30january #whole30february #iamwhole30

2

strong_like_mommy

Decided to switch it up today for #mealprepsunday 👉 I made 3 green salads with baked chicken and 3 chicken salads with @primalkitchenfoods mayo, green apple, grapes & celery! #whole30

13

thewannabeitalian

Today's Meal Prep! Before & After in reverse order: Breakfast-Roasted Butternut Squash, Brussel Sprouts, Sweet Potatoes, Potatoes, and Chicken Sausage. Homemade Lara Bars- Chocolate Cherry Coconut-made with Cashews, Almonds, and Dates. . . . . . . #noaddedsugar #paleodiet #paleorecipes #cashews #almonds #aldi #aldifinds #nuts #coconutoil #roasted #roastedveggies #brusselsprouts #sweetpotato #sweetpotatoes #butternutsquash #panroasted #ghee #glutenfree

6

rebecky_cooks

1

rebecky_cooks

1

strong_like_mommy

#whole30 post workout meal this morning 😋😋😋 egg white omelet with mushrooms, spinach, onions and tomatoes with an @aidellssausage and half an avocado.

1

rebecky_cooks

1

rebecky_cooks

0

hikethewoodsfl

Apparently, I am *that* person now who makes cheeseless pizza with cauliflower crust. Olives, portobellos and bacon, too. #whole30reintroduction #cauliflowerpizza #fridaymovie #pamperedchefpizzastone #whole30january

4

rebecky_cooks

R12:D24:M1 Meal prepped some prosciutto egg cups and hashbrowns this morning. Topped it with an early Valentine’s Day gift of the perfect mug, and some @tessemaes Ketchup #whole30 #whole30january #whole30alum #whole30life #whole30food #whole30breakfast #whole30meals #whole30approved #whole30living #paleo #paleoeats #cleaneating #eatcleantraindirty #fitgirls #fitspiration #couplesfitness #couplesmealprep #mealprep #preplife #instafit #paleogrub

0

heathergreenwood.wellness

This is what #whole30fff looks like when it’s the first earthly birthday your mama is in Heaven. Last year I gave Mom a hard time about all the sugar and ice cream we were having during our Christmas celebration (mainly because the kids were bouncing off the wall)... and she replied “you only live once.” Little did we know that only a few months later she would have her last taste of ice cream. I remember the look on her face only a few days before she passed, when she told me she had a taste of ice cream. It was the cutest moment. Mom loved her ice cream. 💜 Last night I was hurting from all the sugar and didn’t sleep well, but it was worth it to celebrate mom with her favorite treat. This is what Food Freedom Forever is all about... the old me would have eaten the whole container and then went and bought more to fill my emotional needs and craving needs... but I was satisfied with sharing it with my hubby and eating a smaller amount. Btw, this is AMAZING!!! Best dairy free/gluten free ice cream I’ve ever had!!! Again, that’s what Food Freedom Forever is... only eating what’s worth paying for later, proper amount, and not needing or craving more. I love Whole30 and Food Freedom Forever... I’m a lifer!!! #whole30 #whole30january #icecreamworthymoment

1

rebecky_cooks

#latergram back at R12:D24:M3 My first attempt at cooking pork shoulder, using a hybrid version of @nomnompaleo ‘s Kalua pork. I feel like I wanted to do more but I’m never happy with my cooking. Other half says it was amazing. So, pork carnitas topped with kale, red cabbage, carrots, and a shot of @franksredhot . Other half added some @sietefoods coconut and cassava flour tortillas. #whole30 #whole30approved #whole30meals #whole30alum #whole30january #whole30life #whole30dinner #whole30living #couplesfit #couplesmealprep #paleo #paleorecipes #paleogrubs #paleoeats #instafit #fitspiration #couplesfitness #mealprep #preplife

1

heathergw.lives

This is what #whole30fff looks like when it’s the first earthly birthday your mama is in Heaven. Last year I gave Mom a hard time about all the sugar and ice cream we were having during our Christmas celebration (mainly because the kids were bouncing off the wall)... and she replied “you only live once.” Little did we know that only a few months later she would have her last taste of ice cream. I remember the look on her face only a few days before she passed, when she told me she had a taste of ice cream. It was the cutest moment. Mom loved her ice cream. 💜 I know I will be hurting from all the sugar, but it was worth it to celebrate mom with her favorite treat. This is what Food Freedom Forever is all about... the old me would have eaten the whole container and then went and bought more to fill my emotional needs and craving needs... but I was satisfied with sharing it with my hubby and eating a smaller amount. Btw, this is AMAZING!!! Best dairy free/gluten free ice cream I’ve ever had!!! Again, that’s what Food Freedom Forever is... only eating what’s worth paying for later, proper amount, and not needing or craving more. I love Whole30 and Food Freedom Forever... I’m a lifer!!! #whole30 #whole30january #icecreamworthymoment

10

gutmindandsoul

Whole 30 Day 36 Dinner, a big ass salad. Lots of greens. Buffalo chicken, carrots, and Tessamaes Ranch. #Whole30 #whole30january

0

gutmindandsoul

Whole 30 Day 36 Lunch of leftovers with not enough greens... chicken sausage and fries. #Whole30 #whole30january

0

gutmindandsoul

Whole 30 Day 36 Breakfast- homemade sausage, carrots and cucumbers with kalamata olive spread on the side. #Whole30 #whole30january

0

strong_like_mommy

#whole30 day 29 dinner is catfish with #PenzeysSpices Cajun rub. Roasted broccoli & cherry tomatoes and a salad. 😋😋😋

7

heathergreenwood.wellness

“My precious” is back!!! She needed a knob fixed and figured during #Whole30 would be the perfect time to send it off for repairs. Now that my #whole30january is over with, I think I’ll start off with reintroducing my favorite vegan protein green smoothies. I want to know what your favorite #greensmoothie recipe is... leave a comment below with your fave recipe. 😍😍😍

5

thehealthymccarthy

😇 angels sing ☁ clouds part ☉ sun shines 🦄 It's Day 30!! . How proud of yourself are you?! . You deserve you wrap both arms all the way around yourself in a warm hug. Seriously, when no one is looking, try it... it'll make your day. . Questions for reintro? Hit me.

2