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thenew_healthyme

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bearpowerfoods

You were meant to rise up on your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @bearpowerfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost by @reebokwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlifeforever #whole30approved #instagymlife #whole30challenge #trainharder #whole30breakfast #gymlifestyle💪 #iamwhole30 #whole30journey #thatgymlife #lowcarbhighfatlifestyle #gymlifelover #lowcarbhighfatdiet #trainhardwineasy #trainhardeatwell #gymlife❤️ #ketogenicdieter #gymlifemotivation #gymlifewarriors #whole30food #ketogenicdieters

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flo_and_family

Whole 30 - Day...- soft lunch! J'ai utilisé l'eau de cuisson des haricots verts (du jardin) pour une infusion riche en vitamines et minéraux, souvent perdues pendant la cuisson 😉 #whole30 #paleodiet #instafood #instahealth #healthylifestyle #foodeducation #instadiet #whole30approved #instalunch #whole30france #whole30challenge #whole30life #iamwhole30 #whole30journey #septemberwhole30

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beautificationbypatty

DAY TWENTYFIVE ✅ Just a little selfie after Soulcycle #soulsurvivor and my favorite green smoothie!! #whole30day25 #septemberwhole30

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imperfectprogress

Whole 30 Day 22: we had a busy but great Saturday. Today went really well. We had soccer with our boys this morning so we enjoyed brunch. I had a omelet no cheese/dairy with avocado, bacon, and salsa. I also had a side of pan fried potatoes. This afternoon I was a little hungry between dinner and brunch and had some of a @zupanoma Summer Squash soup so good. Dinner we grilled burgers and made sweet potato fries and homemade coleslaw for the Auburn game! Happy Saturday! #whole30day21 #wareagle #zupanoma #fooddiary #fattofitjourney #whole30recipes #whole30 #weightlossjourney #septemberwhole30 #whole30approved #whole30journey #whitgetsfit💁🏻‍♀️ #chasinghealthy #eathealthy #eatrealfood #whole30dinner #whole30challenge

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realeatsrachel

A quick #dinner tonight thrown together in the skillet! If you've been around awhile, you've seen me post this before. If you still haven't tried it yet, change that. . Ground bison, leftover sliced carrots from the other day (used my kitchenaid to slice them!), asparagus I found in the fridge (took your advice @andradakitchen & it was delish!), spinach, everything else in this #recipe (swipe for it, one of my top recipes from #theperformancepaleocookbook) plus garlic & shallots (my 2 favorite ways to flavor meals). . . Best part is there are leftovers for breakfast tomorrow! 👌👊👍🙌👏 . . . . . #realmoms #wellnesswarrior #holisticlifestyle #healing #wholefoods #foodiegram #cleaneatingforlife #whole30journey #lifestylechange #goodeats #itstartswithfood #whatieatinaday #mealprepideas #cleanfood #paleoforcrohns #autoimmunedisease #autoimmunepaleo #crohnsdisease #dairyfree #glutenfreeeats #grainfree #jerf #fitfam #healthylifestyle #healthychoice

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fitgirl_kell_bell_

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whole30for40

What day is it?! #day20 . #sorrynotsorry it was worth it! #septemberwhole30 #whole30forlife

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thenew_healthyme

R2 Day 22 Dinner - Whole 30 compliant Buffalo shredded chicken, Sweet potatoes, and Avocado, this was absolutely amazing! #whole30 #whole30challenge #healthyfood #cleaneating #whole30round2 #whole30breakdinner #whole30journey #whole30meals #whole30september #whole30compliant

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paleomom_mert

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thewholegourmet

Yum... I had to work today... I don’t usually work on Saturdays... so coming home to a warm meal all ready to eat was an awesome treat! #R3D21

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thehealthymccarthy

R5:D22 #accountabilitypost . Today was the big day!! Surprise party for cousin Dawn's birthday... major success, she was blown away! . M1 - Ground Turkey with sweet potatoes, apples, and bacon. . M2🚫📷 - chorizo and spinach in the car on the way to party and some fruit when we got there. . M3 - Pulled Pork w bacon and a side of roasted carrot sticks. . How is your 30 going?! Are you sleeping better, moving better, feeling better?!

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ashleykpardo

I'm SO excited to introduce the #MindfulFatLossMethod! A FREE 5-Day Nutrition Training E-Course for those who want to lose fat but ALSO want to learn to eat mindfully/intuitively & not be obsessed with food. Nothing like this exists. ✨ . We start October 1, 2018! . This free program is rooted in unconditional love for your body. Because loving your body and wanting to change it are not mutually exclusive. 💗 . You all know I talk incessantly about how having a good mindset with food is top priority. Nothing will ever stick sustainably if you don’t have your head right. But what about those who have spent time healing their relationship with food, and now want some structure & education surrounding body change? 🤔 . This program is exactly that. It’s for those who feel duped, lost, and confused at the traditional model of intuitive eating and “just listen to your body”, I mean, where do you even start with that advice?! 🤬 . Years ago I tried that and gained twenty pounds. Uncomfortable in my body and determined to find a better way, I slowly got back to a place where I felt comfortable. It was fun, practical, simple, and delicious. Something I could do forever that changed my body in a healthy way. I’ve happily stayed there ever since. 🙃 . If this resonates with you, I encourage you to sign up. I created this because so many of you have asked, and I listened. I know I can provide you with responsible and sustainable methods for change, with mindfulness and self-love coming first and foremost. 💕 . Because that’s the ONLY way it’ll stick. No more yo-yo-ing ever again. Link in my bio to register! 💫

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wholesomedana

Happy First Day of Fall! 🍁 🍂 Whipped up chicken meatballs from the Whole30 book. Served with zoodles and compliant marinara. Time for some college football 🏈 Go Iowa State Cyclones! • • • #whole30 #whole30recipes #whole30journey #whole30life #whole30alum #iamwhole30 #grainfree #glutenfree #dairyfree #paleo #nutrition #healthy #healthyfood #healthjourney #eatrealfood

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thenew_healthyme

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kittydoesketo

I had some leftover egg whites from making mayo so I turned them into #whole30dessert 😉 coconut flakes, unsweetened dried cherries and beaten egg whites, simple but delish 😉 #whole30eats #whole30cooking #whole30baking #whole30compliant #whole30challenge #whole30lifestyle #whole30lunch #whole30 #whole30September #whole30journey #whole30food #whole30foods #whole30desserts

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secondheartpaleo

Another day, another charcuterie plate 😂🤷🏼‍♀️ Now to get some laundry and other stuff around the house. Happy Saturday y’all!

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whole30andthebeast

Weekly @traderjoes haul! 😍

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thewholegourmet

End of the week & I ran out of vegetables so I tried to make up for it by adding salsa & green onions! 🤷‍♀️ #R3D21 Lots of red & green... almost looks Christmasy!🎄

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whole30liz

Yeah baby! 🙋🏼‍♀️ The first sentence from @melissa_hartwig is spot on this morning! (if you haven't seen the Day by Day journal, I'll link to it in my bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ From a numbers perspective, there really isn't anything super exciting about day 2️⃣2️⃣. 8 days to go, 21 days under the belt, but this far into the 30 days it feels like you 🙅🏻‍♂️ can't fail at anything! lol⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, for me it falls on a weekend which means fun activities and being outside. Still balmy and hot here in Miami, 🏝 but always fun to be up and moving.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is easy today, standard breakfast with leftovers for lunch and a friend is cooking Whole30 dinner 🥦 for us tonight. Talk about a win!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What day are you on and how are you feeling? 💕 - #30compliantdays

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thenew_healthyme

R2 Day 22 Breakfast - Plantains puréed with coconut milk, and Blueberries drizzled with cinnamon, absolutely delicious ❤ #whole30 #whole30challenge #healthyfood #cleaneating #whole30breakfast #whole30journey #whole30meals #whole30round2 #whole30september #plantains #addictedtoplantains

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taeyeon00ss

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beautificationbypatty

DAY TWENTYFOUR ✅ Trying to drink water has been one of my struggles! Throwing in a lime has been helping me get thru it! #whole30day24 #septemberwhole30

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janet.c.mitchell

Done! Finished my 9th round of Whole30! 👏🏼🙏🏼🙌🏼🙋🏼‍♀️👍🏼💃 There's nothing like a #whole30reset for me! It helps so much. 🤗 This round was a little on the boring side since I didn't do too much special cooking or food prep. I have found that if I'm determined, I can do a #whole30 no matter the circumstances. Now back to eating #keto in between rounds...😅 OH! BUT FIRST POPCORN😬 And ice cream. And Captain and diet coke, lol. THEN back to keto. 🙌🏼 # #septemberwhole30 #whole30homies #lchf #ketowhole30 #ketofam #ketofriendly #ketogenicdiet #wholefoods #whole30alumni #whole30life #whole30compliant #whole30homies #whole30journey

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imperfectprogress

Whole 30 Day 21: I am very surprised at my energy levels these days, I just feel so much better. Today I also had some good eats: Breakfast: scrambled eggs, bacon and collagen coffee; Lunch: Spinach salad with grilled chicken; Dinner: was AMAZING I had a girls night. I ate coffee rubbed flank steak with chimichurri and grilled sweet potato 🤩 it was divine! I can’t believe there is only 9 more days. #whole30day21 #21stdayofseptember #girlsnightoutwhole30 #fooddiary #fattofitjourney #whole30recipes #whole30 #weightlossjourney #septemberwhole30 #whole30approved #whole30journey #whitgetsfit💁🏻‍♀️ #chasinghealthy #eathealthy #eatrealfood #whole30dinner #whole30challenge

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ashleykpardo

PRACTICAL NUTRITIONAL STRATEGIES FOR TRAVEL 🏝 // a few days ago I talked about the mindset for your travel eating, which, IMO, is top priority. . Buuuut, what you eat does still matter, and there are ways that you can eat rich & indulgent foods you might not eat all the time & not have the way you feel compromised so much. While it’d be amazing to eat those foods ALL day every day, I’ve been there & done that, & it’s just NOT worth feeling like garbage the whole time I’m away from home. . 1️⃣ HIT THE GROCERY STORE AND HAVE ONE MEAL PER DAY AT YOUR AIRBNB OR HOTEL: I’m notorious for bringing food on travel. I bring my mini French press for coffee, protein bars, nut butter packets, & collagen. I always eat at least 20-30g protein when I wake up through collagen and bars like @epicbar or @dnxbar along with 1 whole fruit & 1 nut butter packet. This keeps me full & satisfied for hours, as opposed to the days when I’d eat a pastry and be hungry 30 min later. . 2️⃣ HAVE PROTEIN AT EVERY MEAL: This is the most important thing. We want protein because it keeps us full and stabilizes our blood sugar. It also keeps our hunger hormones in check so we don’t feel like reaching for food all day. . 3️⃣ EAT VEGETABLES LIKE IT’S YOUR JOB: Vegetables can be found at almost any restaurant, and I always make sure to get as many fibrous ones as I can per day like greens, broccoli, cauliflower, Brussels, asparagus, peppers, cucumbers, etc. Fiber keeps you full but most importantly it’ll aid in keeping you regular & we know there’s NOTHING worse than being constipated away from home. . 4️⃣ INDULGE MINDFULLY: After you’ve had protein & veggies, eat what you want, but not without abandon. Pay attention! Get romantic with that bite. Savor it fully. Remember that the quantity doesn’t correlate with enjoyment. . 5️⃣ LISTEN TO HUNGER & FULLNESS: Make it a point to not make yourself uncomfortable with how much you eat. It’s easy to go from satisfied to “holy shit I just ate so much”. Remember that quantity doesn’t equate to enjoyment. Attention does. It’s not worth it to overeat & make yourself feel terrible. Above all else, honor your body and balance your desires with self-love. 💕

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kristenroan_

If you would have told me a year ago I would be able to do push ups, I would have laughed. I truly believed that I was not strong enough to ever do a push up ——- Now I am able to do multiple push ups on my TOES! My mind and body have come so far since starting this lift program! — — — — — — #strongwomen #womenwholiftweights #mfceo #gymsharkwomen #bbgtransformations #bbgohio #countryfit #fitchickfriday #gymjunkie #shoulderworkout #sweatlikeagirl #pushupseveryday #strongerforit #yourwhy #fallfitnesschallenge #whole30journey #yogafitlife #studentsuccess

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whole30andthebeast

We made @healthylittlepeach grilled shrimp power bowls with chili lime sauce and it was just as good as the first time! HIGHLY RECOMMEND 🤤

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mywhole30lifestyle

Day 12 round 2: Came home to a surprise dinner and it was delicious. Not sure what all it entails, but I know the main things from eating it. There’s definitely red potatoes, onion, sausage and kale. I have no idea what the broth is, however I do know it was very flavorful. If I find the recipe I’ll have to share it! — #whole30challenge #septemberwhole30 #whole30journey #whole30recipes #whole30life #whole30

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paleomom_mert

Oh man, yesterday @primal_gourmet had me super jealous of his dinner, so today I had to try it my self! My husband said it’s probably one of his favorite meals I’ve made 🙌🏼🙌🏼 cast iron skillet chicken is the BOMB! Chicken leg quarters, mashed sweet potatoes, and roasted broccoli and cauliflower! #septemberwhole30 #whole30 #whole30challenge #whole30journey #whole30recipes #whole30alumni #whole30nurse #lifeafterwhole30 #iamwhole30 #foodfreedom #paleo #paleodiet #paleochallenge #paleojourney #paleorecipes #paleonurse #paleoish #paleomeals #easypaleo #eatrealfood #eatyourveggies #eatorganic #healthybody #healthymind #fitmom #fitfam #fitnessmotivation #runnersofinstagram #paleomommert

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thehealthymccarthy

R5:21 #accountabilitypost . Travel day... I forgot to leave myself food for breakfast so #pursesnacks for breakfast it is. . M1 - Larabar, Chomps, Apple sauce. . M2 - Meat Snacks from @thenewprimal and 🚫📷 Justin's Almond Butter. . M3 - 2 @applegate hotdogs, potatoes in evoo, and salad w green goddess. . Are you feeling the fun downward weeeeee of the end of our whole30?! Arms up, wind in your hair!!

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fitgirl_kell_bell_

My sad, lazy lunch today 👍🏻 I’m enjoying the break from the every ingredient scratch made meals. Fewer dishes. More TV time. More ME time 💆🏻‍♀️ It’s certainly not more delicious than the other meals I’ve had for lunch while on whole30, but it will do ✨ . . . . . #whole30 #whole30challenge #whole30approved #whole30life #whole30journey #whole30food #whole30meals #whole30lifestyle #whole30compliant #whole30homies #iamwhole30 #fitspo #fitspiration #fitfam #fitcouple #fitgirl #fitgirlsguide #fitgirls #fitgirllife #whole30alumni #whole30break #whole30intermission #whole30problems #whole30fastandeasy

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questyourself

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tifwalk04

Another day, another version of chicken salad #chickensaladfordays #literally #whole30lunch #whole30journey

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beautificationbypatty

DAY TWENTYTHREE ✅ Yesterday was one of those days where I just ate the food I prepped. So, I am showing some of my favorite RX bars! #whole30day23 #septemberwhole30

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kittydoesketo

I was sitting in the meeting room listening to my boss nagging all afternoon, yada yada yada and now I'm half dead😣 I deserve some #whole30 compliant dessert 😢Fortunately I made jello with coconut cream and Knox before going into the meeting. Now it chills and sets beautifully! Soooo refreshing 😋 #whole30eats #whole30cooking #whole30compliant #whole30challenge #whole30life #whole30 #whole30September #whole30journey #whole30food #whole30dessert

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wholesomedana

Happy Friday Y’all! I was up most of the night with a sick pup 🐶. So give me all the coffee today! . . . #whole30 #whole30breakfast #whole30life #whole30journey #whole30alum #iamwhole30 #nutrition #healthyfood #healthybreakfast #paleo #dairyfree #grainfree #glutenfree #foodfreedom #eatrealfood

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tifwalk04

The yummy goodness continues! Carnitas and eggs with a smoothie! #whole30breakfast #whole30journey #carnitasforever

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dashofcolorandspice

Guys, it’s #FiestaFriday and there’s no better way to celebrate than a nice piece of Tres Leches Cake! 💃🏽 Growing up I always got a tres leches cake for my birthday and we had a family friend who made THE best one...I could have seriously eaten an entire pan! We still have tres leches cakes for celebrations but I’m usually the one making them and they are always a huge hit! • • This is in no way any kind of healthy or “good for you” but damn is it delicious and SO good for your soul! If you’re not familiar with this decadent dessert it translates to “Three Milk Cake” and it is just a basic white cake soaked with a mixture of three milks: evaporated milk, condensed milk, and regular milk. It’s usually topped off with a light whipped topping and fruit 🍓 . Actually, that’s kind of healthy right? You’ve got carbs, protein from the eggs, calcium from the dairy, and fruit! 🙃🤷🏽‍♀️ • • Seriously though if you haven’t tried this dessert, do it! It is worth every bite and will make your taste buds just dance with joy! • • #foodfreedom #whole30journey #treslechescake #tresleches #instacake #berries #threemilkcake #mexicaneats

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whole30emken

Sweet & sour chicken 🌶 this meal was quick and easy - shoutout to my instant pot 🙌🏻 recipe from @wholekitchensink !! • • • • • #whole30 #whole30meal #whole30dinner #whole30recipe #whole30life #septemberwhole30 #whole30journey #healthyfood #healthjourney #whole30compliant

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bearpowerfoods

Find a stellar group of friends who can push you beyond just burning your calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @bearpowerfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost from @uarunning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlifeforever #whole30approved #instagymlife #whole30challenge #trainharder #whole30breakfast #gymlifestyle💪 #iamwhole30 #whole30journey #thatgymlife #lowcarbhighfatlifestyle #gymlifelover #lowcarbhighfatdiet #trainhardwineasy #trainhardeatwell #gymlife❤️

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thenew_healthyme

R2 Day 21 Breakfast - keeping it light this morning. Fruit salad with strawberries, blueberries, watermelon, cantaloupe, mangoes, and grapes. #whole30 #whole30challenge #healthyfood #cleaneating #whole30breakfast #whole30journey #whole30meals #whole30round2 #whole30september #fruitsalad #fruit

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kittydoesketo


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