Whole30journey Photos & Videos on Instagram

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kbcookswhole

W30D3M3: Made the BBQ chicken sliders from the new @Whole30 Fast and Easy Cookbook with homemade compliant BBQ sauce from @tasteslovely. It was SO👏GOOD👏 and has been requested for dinner again next week.

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fosteringsara

R1: D17 Whole 30⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's such a hard mindset to get out of comparing yourself to others, isn't it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 She already has tiger blood, why don't I?⠀⠀⠀⠀ 🚫 They went down a pant size and I haven't ⠀⠀⠀⠀⠀ 🚫 She's running at a faster pace.⠀⠀⠀⠀⠀ 🚫 Why don't I look like that.⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 They're smarter than me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✋🛑 STOP. Think of all the accomplishments you're making. You've got this! Whole 30 isn't just helping me feel better and change my eating habits. I'm gaining confidence because for once I feel like I'm accomplishing something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's the mental clarity I have. The decreased depression. But I'm feeling a lot more confident in myself. Not just Whole 30, but every aspect of life- work, school, my marriage. It's amazing what we put into our body controls our feelings, emotions, hormones, etc... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods #whole30 #whole30challenge #whole30approved #whole30journey #whole30compliant #iamwhole30 #food #nutrition #wayofeating #woe #realfood #eatrealfood #eattherainbow #2018 #r1d1 #itstartswithfood #foodfreedom #veggies #januarywhole30 #keepcalmandwhole30on #loveyourself #selflove #confidence #health #mentalhealth

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thewilltochoose

I know this is out of my normal wheelhouse of posts (which are usually grief related) but I’ve discovered this last year that I am SO MUCH MORE than just a bereaved mama, it’s not WHO I AM, I am strong, capable and have a future worth investing in and living to the fullest. • Compromise. A word I’m all to familiar with as I’ve been on this journey to health for exactly one year now. It’s crazy to think an entire 365 days have passed since this girl resolved to take my life back. It was as if I was living in someone else’s body, a body I no longer recognized, that could no longer complete tasks it was once able and felt decades older than actuality. My mind was just as defeated if not more so, and I felt helpless as I knew it was going to take a whole lot of effort + Willpower on my end, which I feared I no longer possessed. That’s the thing about health..you kind of can’t hide. There are no surgeries that give you hard earned muscle and no long lasting remedies/pills that attain what only time & consistency can. It’s one good decision after another that lead to success and until I surrendered my fears & failures to God I didn’t stand a chance. So with just an ounce of determination(+ a tiny little bit of hope that this time could be different) I began. • I committed to invest in myself and muster up every ounce of willpower for 30 days with my eating. With 4, ‘day 1’ fails, I finally completed my first Day 1 on January 17 2017. Following the Whole 30 guidelines I had researched on the internet I began my journey... a journey I had very little confidence of completing and zero clue how life changing it would prove to be. I journaled my way through each day, writing scriptures that God led me to while pouring out my heart on paper. Releasing one stronghold after the other and feeling more free and confident with each day. Quitting meant giving up on myself and for the first time I saw myself as more than worthy of the investment. The lies that had infiltrated my mind over the years were being brought to the Light and exposed for the complete BS that they were. (Continued in comments) #whole30 #transformation #mamagrief #beachbody #iamworthit #weightloss #pullups

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eat.swim.lift

01.17.18 R4D10M3: I had the best spin class tonight. On Wednesday they turn the lights off, project fun lights, and play the best music. Dinner tonight is the last of the mustard ground pork tenderloin with carrots & onion. I added a side plate of one sliced banana covered in unsweetened coconut flakes. My body adjusted really quickly this round and I’ve definitely hit Tiger Blood early and I’m loving it!

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heal.thy.mama

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missmeigh

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healthysouthernmess

⭐️Chicken Tortilla-Less Soup⭐️ [____________________________________________________________] **Modified version of the @therealfoodrds recipe** [____________________________________________________________] Instructions: 2 1/2 lb boneless, skinless chicken breasts 2 tbsp ghee or your favorite Whole30 compliant oil 1 medium onion 1 small red pepper 8 cloves of garlic, minced or 1 tbsp of minced garlic 1 tbsp taco seasoning 1/2 tsp cumin 1 tsp sea salt 3-4 cups Whole30 compliant chicken broth or stock (1) 28 oz can fire roasted crushed tomatoes (may substitute diced tomatoes) Diced avocado, jalapenos and lime wedges for serving (optional) • Directions: 1. In your instapot add ghee or oil and saute the onion, red pepper & garlic until the onion is clear. 2. Add chicken, taco seasoning, cumin, sea salt,chicken broth or stock, and can of fire roasted tomatoes. 3. Hit the Soup button on your instapot and let that yummy goodness cook! 4. Add whatever Whole30 compliant toppings to your soup and serve! 😋 • #whole30 #januarywhole30 #whole30mom #whole30tip #iamwhole30 #paleo #whole30life #cleaneats #paleoeats #whole30reset #foodfreedom #glutenfreelife #glutenfree #paleoeats #eatclean #healthy #weightloss #realfood #whole30meals #whole30alumni #whole30compliant #whole30recipes #whole30junkie #whole30journey #instantpot #instapot #recipes

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whole30writenow

My taste buds and cravings have shifted so dramatically in just 17 days. I no longer crave peanutbuttercups, but rather herbal tea after work. I don't long for cookies or pie after dinner (okay maybe a little), rather I look foward to a bright berry medley🍓🍒🍉. Life is so good. #whole30journey #whole30 #healthyfood #healthyteachers #cravingsnomore #fithealthyteachers #healthyfood #healthymom #healthylife #healthfirst

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thehealthymccarthy

How are we feeeeling?? What phase are you in? . ⚀ yup, egg bake. Today was the day... I was midway through and simply Could. Not. Take. Another. Bite. I'm going to have to mix it up. . ⚁ coconut curry chicken meatballs with a salad . ⚂ chopped spinach, shredded chicken, currants, sunflower seeds, and a sprinkle of Nooch, all topped off with some #traderjoesvegankalecashewbasilpesto . 🚫📷 Blueberry Rx Bar, my tummy got rumbly after lunch presumably because I couldn't finish my breakfast.

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whole30homicide

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findanewdream

Swipe! ➡️ 🎤 Woooaaahh... we’re halfway there! 🙏🏼 it’s day 15 of my #whole30 journey and I’m not gonna lie - the cravings are real today 😅 it’s crazy how things change from day to day, yesterday I had no appetite, today I’m starving! But the good news is, I feel physically great and I’ve already noticed my clothes fitting better. I’ve got a long way to go, but I’m stoked about successfully getting halfway through 🙌🏽

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iloveaweso_me

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atari_simply_eats_eggs

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healthysouthernmess

✨Obsession✨ This is the awesome Bento Box 🍱 my hubs bought for me. I absolutely love it! The inside is stainless steel to keep things warm/cold until lunch time. Filling it up has made my Whole30 journey so much fun! This is not an ad, but you can find this bento box on Amazon. 💕 [______________________________________] #whole30 #januarywhole30 #whole30mom #whole30tip #iamwhole30 #paleo #whole30life #cleaneats #paleoeats #whole30reset #foodfreedom #glutenfreelife #glutenfree #paleoeats #eatclean #healthy #weightloss #realfood #whole30meals #whole30alumni #whole30compliant #whole30recipes #whole30junkie #whole30journey

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keepaiming

WHOLE 30 - DAY 3️⃣ Hey guys! Day three on the Whole 30 went by quick! I have to say, this round I don’t feel like it’s too hard to stay away from snacks and sweets. But then again, it’s only day three 😅 For breakfast this morning I had a two egg mushroom and spinach omelette with 1/2 avocado and ham, orange bell pepper on the side, and coffee with almond milk. Lunch was ground beef with mixed veggies and sweet potato, and a coleslaw salad on the side. For dinner I made salmon with mixed veggies and rosemary potatoes! Yum! #kaylaitsines #kayla_itsines #kaylasbbg #kaylaitsinesbbg #thekaylamovement #sweatwithkayla #deathbykayla #kaylasarmy #kaylasgirls #bbg #bbgfam #bbggirls #bbgcommunity #bbgsisters #bbgfamily #whole30challenge #whole30food #instafit #fitstagram #fitspo #whole30approved #whole30meals #whole30life #foodfreedom #keepaiming #januarywhole30 #whole30homies #whole30journey #whole30compliant #whole30day3

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iloveaweso_me

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questyourself

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thehealthymccarthy

Hi friends! As we are catching our Whole30 grooves, I wanted to share this helpful trick. . To remove these types of spouts is sometimes messy or just icky to touch. . This is the sole purpose of th other end of your bottle opener!! . Wiggle the metal between the bottle and rubbery vase or the pour spout and give it a twist! #tipfrommetoyou #bartendingcomesinhandy

2

fosteringsara

Switched it up this morning and used a sweet potato instead of white 😋. ⠀⠀ ❇️ Sweet potato hash with spinach and green peppers⠀⠀ ❇️ Two over easy eggs- almost lost those yolks 😱⠀⠀ ❇️ Strawberries and almond butter ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods #whole30 #whole30challenge #whole30approved #whole30journey #whole30compliant #iamwhole30 #food #nutrition #wayofeating #woe #realfood #eatrealfood #eattherainbow #2018 #r1d17 #itstartswithfood #foodfreedom #veggies #januarywhole30 #keepcalmandwhole30on #health #healthy

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that_paleo_mom

Whole30 is.... hit the space bar to complete the sentence 😂😂

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heal.thy.mama

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heal.thy.mama

R2D15 Breakfast 🌱Kale cups with the Avocado🥑 and that weird looking stuff is diced olives. For getting woken up by the teething baby👿and toddler that wet the bed👶I'm still feeling rested and have energy. #whole30 #whole30breakfast #whole30recipes #whole30day15 #whole30life #whole30lifestyle #whole30mom #whole30mama #whole30af #paleo #paleorecipes #paleolife #breakfast #kalecups #eggcups #avocado #health #healthy #healthybreakfast #iloveeggs #kale #olives #energy #energeticmama #riseandshine #nourish #whole30journey

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thewholerecovery

Happy Wednesday!! And also happy #whole30day17 !! For anyone in their #Whole30 journey, you’re doing great. Don’t forget to stop and tell yourself how awesome you’re doing - avoiding your favorite treats, not drinking with friends, feeding yourself nourishing foods and knowing you have the mental strength to do this!! . . . . #wholerecovery #whole30life #whole30food #fitness #fitnessjourney #whole30journey #whole30january #morningcoffee #fitnessgirl #fitnessgoals

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neverup.neverin

This is my 4th round of Whole30 and yesterday was my hardest Day 1. Was not prepared for all cravings at once yesterday...salty, sweet, crunchy, etc. I don’t like to use “that time of the month” as an excuse, but maybe that’s a thing. 🤔 Regardless, made it through and on to Day 2. Breakfast ✅ • • • • #whole30alumni #whole30 #whole30round4 #whole30journey #whole30homies #whole30challenge #whole30breakfast

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ashleykpardo

I’m always SO curious about people’s favorite foods, share your top 5 favorite foods below!👇👇👇 . Mine have changed SO much in the past five years, I LOVE & prefer simple foods now. Mine are: . 🍌 Banana (daily!) 🍠 Sweet potatoes (mainly the Japanese) 🥑 Avocado 🐟 Salmon 💗 Dulce de leche . Runners up are salted butter, chocolate, & Brussels sprouts ✨. Might sound SO boring to you buuuut this is where I’m at now 🤷🏽‍♀️ . Don’t forget to tell me yours below! 😏

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kbcookswhole

I had my first @whole30 #nsv on day 2: making my own compliant BBQ sauce! And also, being reminded that I love to cook, and it’s not a chore, but an adventure to try new recipes. 🎉 . . I planned to make BBQ chicken sliders from the #whole30fastandeasy cookbook, but had no idea where to find compliant BBQ sauce. I began my search on Amazon Prime Now, regular Amazon Prime, searched Tessemae’s website for an option that could get to me ASAP, looked up where to find Tessemae’s in my area, and then went to the suggested Whole Foods in search of the sauce. I struck out in the refrigerated section, and then found a section of sauces (some of which gave the appearance that they wouldn’t have added sugar or other non compliant ingredients) and spent 20+ minutes reading the labels of every single bbq sauce. Decided to make my own, found a recipe from @tasteslovely, got the proper ingredients instead and voila! 👏 . . When life gets busy/stressful for me, it’s so easy to give up on cooking real food for myself and just order in. This was a reminder that I can make anything I want with the right ingredients and a good recipe 😍

6

joannah1824_fit

Woke up extra early to make sure I had time to complete 80 DO Cardio Core & eat my #whole30 breakfast before my commute to NYC! Packed a salad for lunch so no temptations when eating lunch during our business meeting 🙅🏼‍♀️ #whole30day16 #januarywhole30 #iamwhole30 #whole30 #whole30reset #whole30journey #80dayobsession #80do #fitnessgirl #fitnessjourney #fitfam #fitness #strongisthenewskinny #strongisbeautiful #strongnotskinny #sweatyselfie #sweatingforthewedding

0

atari_simply_eats_eggs

Post workout meal/breakfast. I’m ALMOST done that giant pork loin I cooked on Saturday. And I seriously can’t wait. So sick of pork 😅 this is eggs, pork, spinach, cauliflower rice, onions and a side of tomato :) as you can see, I am definitely NOT starving lmao . . . . . #whole30 #whole365 #wholefoods #whole30life #weightlossjourney #weightloss #fitfam #fitmom #fitmomof2 #health #healthy #healthymom #healthyfood #loveyourself #loveyourselfenoughtoeatrealfood #selflove #selflovejourney #whole30compliant #whole30dinner #whole30community #whole30journey #myyearwithwhole30 #whole30recipes #eggs #eggsallday #eggfreak #postworkout #80dayobsession

2

markbnocon

10 days of the #whole30 behind us. I really enjoy boost in our breakfast's diversity and taste! Going strong 💪💪💪 #whole30journey #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #food #nutrition

1

whoapaleo

3

k8sfateonaplate

When you eat right for 3 days and feel like a fitness model 😂🙌🏻💃🏼👱🏼‍♀️🏃🏼‍♀️👙 Not sure who else experiences it... but I have a ‘bad friend’ that lives in my head... let’s call her Beryl. And when I eat right and exercise for like...2 days straight... Beryl tries to convince me “damn girl, you’ve eaten salad and worked out twice this week already, you’ve probs lost atleast 4kg, treat yourself” 😂😂 So I blame Beryl for all the times I’ve undone the hard work 🖕🏻 Trying to power through day 3, I’m ignoring Beryl but gosh I’m tired. I did not realise just how much stuff has sugar in it and just how much I probably ate in hidden sugar. Anyways, the eating is going well and I know my feelings are normal and that most experience the same. Can’t wait til Tiger Blood stage 🦁💪🏻 because right now, I could sleep for 5 days straight. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

1

plateyourpurpose

Day 15 January Whole30 • Halfway there! So thankful for all of these Instagram Whole30 compliant delicious recipes to try and experience. M1: Leftover steak w/2 over easy fried eggs (in ghee) with roasted sweet potato curls • M2: Delicious leftover Whole30 meatballs • M3: HEB chopped salad with @tessamaes creamy Caesar dressing and grass-fed taco meat and cauliflower Mexican rice #food #health #healthyfood #whole30 #healthjourney #cleaneating #nutrition #goodfood #yummy #healthychoices #whole30journey #icandothis #januarywhole30 #eatclean #whole30compliant # #newrecipes #iloveheb #wearehalfwaythere #livinonaprayer

0

itsmeangelia

↩Swipe left to all my meals R2 D16 #whole30 !!!! I had a pretty decent day today. I managed to eat 3 compliant meals. Did many loads of laundry today, worked, did some ebay listings, cleaned etc. Pretty productive! ☺

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kbcookswhole

D2M3: @whole30 approved shepherds pie, tweaked from the book to use white potatoes (some people in the house don’t love sweet potato as much as me). Can’t wait for leftovers tomorrow.

1

that_paleo_mom

Tall stack of South Texas turkey burgers tonight! I love everything about these - super flavorful and yummy and can be cooked in the stove or grill. Recipe in bio. What’s for dinner at your house?

2

senseandstephanie

Today was exhausting, for absolutely no reason, and it totally perplexed me. I'm heading to bed now hoping that tomorrow I will spring forth from my bed with renewed energy. It was hard to stay focused today, hard to find the will to cook whole, fresh meals but I did it. Now I'm craving something sweet and wishing I could unwind with a treat, but instead I'm going to go rest. Not quit. #whole30motivation Day 9 is on the blog and today's dinner was quite tasty and worth all the work. Click the link in the bio to give it a read. Thanks, friends. #tiredmom #whole30mom #whole30life #momsofig #mommyblogger #momlife #honestmom #momessentials #goodforthefamily #healthyliving #healthyfamily #healthymommy #momblogger #momsthatblog #momtribe #whole30tribe #whole30journey #theendofdieting #mominprogress #wahmlife #documenteveryday #momtog #amomslife #wahmlife #motherhoodsimplified #honestmotherhood #mompreneur #mumlife #whole30

3

thetyhands

Yassssss....our first Whole30 meal was a SUCCESS! I even made whole30 bbq sauce from scratch!! If i must say so myself- it was delicious. #goals #Whole30journey

4

thehealthymccarthy

Y'allllllll!! We're on the train to tiger blood town! Choo Choo! . ⚀ Egg bake and a kiwi . ⚁ Chicken coconut curry meatballs and a leafy salad . ⚂ Chopped spinach, shredded chicken, celery, walnuts, and crispy prosciutto with spicy lime mayo. Omg so good... I wish I'd made double foe tomorrow. . ...Swipe for today's Affirmation 🤓🦄🌞

2

donutworry_behealthy

Whole30 Day ✌🏻in review: . Breakfast: egg white muffins🍳 . Lunch: grilled chicken salad with hot sauce as “dressing” (cholula!!)🥗🌶 . Dinner: zucchini noodles with ground turkey and homemade marinara (with a couple modifications from recipe)🍝 . Snacks: carrot sticks, a few bites of an rx bar at work, and an apple🥕🍎 . Biggest struggle: not getting my sweet snacks at nighttime 😩😩 . What I’ve learned: we are going to have to get more creative with our recipes to keep this up!😂 . . I hope that through sharing my experience and struggles with this challenge we have taken on will show you 1️⃣that we ALL struggle- this isn’t easy for me either! 2️⃣but you CAN do it if you commit- and reap the benefits 3️⃣ exactly HOW you can do it by sharing what I eat to make it through! . #whole30 #daytwo #believeinyourself #youcandoit #icandoit #cleaneating #detox #whole30journey #ificandoitsocanyou #justdoit #fuelyourbody #fuelyoursoul #dinnertime #donutworrybehealthy

0

eat.swim.lift

01.16.18 R4D9M3: Italian Beef Soup from the @whole30 Fast & Easy! Literally took less than 40 minutes and it is SO GOOD Y’ALL. Tastes exactly like an Italian Beef sandwich, but in soup form. Watch my story to see how EASY it is to make! It’s a perfect dish for a cold, snowy, winter’s evening here in WI ☃️❄️❤️

1

fosteringsara

R1: D16: Pork chops got a wee bit crispy, but they were still awesome. Smashed potatoes, mushrooms, and applesauce. All compliant. All yummy. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods #whole30 #whole30challenge #whole30approved #whole30journey #whole30compliant #iamwhole30 #food #nutrition #wayofeating #woe #realfood #eatrealfood #eattherainbow #2018 #r1d1 #itstartswithfood #foodfreedom #veggies #januarywhole30 #keepcalmandwhole30on

0

kbcookswhole

Belated post: prepped these beautiful mini egg muffins last night for breakfast this week. They have tomato, onion, mixed peppers and chopped spinach 😍

3

allthegoodfat

Bacon jalapeño balls with everything carrots and Awesome Sauce from Well Fed Weeknights! Yummy!! . . . . . . . . . . . . . #whole30 #whole30journey #day15 #whole30deliciousness #goodfat #allthegoodfats #ahealthy2018

0

questyourself

1

atari_simply_eats_eggs

1

katieeatsapples

#whole30 update! Week 2 has been way easier than the first for me. I can’t weigh myself so I don’t know if I’ve lost any weight so far. But, along with the whole 30-I’ve been working out consistently and noticed my back and shoulders look more toned now than before (FINALLY-I HAVE MUSCLES, THEY EXIST!) And my stomach bloats gone down significantly! Macadamia nuts and all fruit has been my go to when I want something I can’t have. I find myself constantly wanting ice cream IN ANY FORM, French toast sticks from Burger King (or sonic. I’d take either at this point), and yogurt. I’ve hit the halfway mark and haven’t died or killed anyone yet so I’d say it’s been a very successful 2 weeks! . . #whole30 #cleaneating #weightlossjourney #whole30journey #eatclean #workout #almostthere #bodypositive #loveyourbody

12

ejswhole30journey

Day 5 of being snowed in and day 3 of this stomach bug. I thought I was better yesterday and I thought wrong 😳 Anywho, I made a big pot of compliant chili for my family but I’m sticking to fluids and not much else. Will restart my whole30 once I’ve kicked this. And did I mention this is day 5 of the snow??? I’m so over it and ready to get back to school. My boys are loving it though, spending hours every day outside, which I love!!! That’s the positive right there.

3

whole30homicide

0

that_paleo_mom

Turkey burgers can be intimidating - they fall apart or are just plain dry if you aren’t careful - try out this recipe for flavorful, juicy turkey burgers that stick together beautifully!

2

whole30writenow

Lunch time 😃 Things getting me through the Whole 30: thefoodie.com, #commit30 planner #younglivingessentialoils, La Croix and my supportive husband who refuses to join IG😂 #whole30journey #mindfuleating #whole30lunch

7

extraordinaryride

#whole30day2 Did not start exactly how I thought it would. All of those awesome meals I napped pictures of had yielded a small amount of food prep- I got more work to do! Or I’ll just buy more bags of broccoli.... @whole30 #whole30mom #whole30journey #extraordinaryride

3

keepaiming

WHOLE 30 - DAY 2️⃣ Today was a good second day! I had two eggs, sweet potato, a red bell pepper, 1/2 avocado, and coffee with almond milk for breakfast. Lunch was somewhat improvised. I forgot that I had to stay at work for lunch with the students and since there is no microwave or way for me to heat something up, I threw together a salad with tomatoes, orange bell pepper, tuna, some ham on the side, and a banana in the morning (I only ate half of the banana though, because I accidentally stepped on the bag it was in 😅🤦🏻‍♀️). For dinner I ate veggie soup with two small turkey and chicken sausage links, and an apple. Not snacking was way easier today than I expected! I hope it stays that way! 😊 #kaylaitsines #kayla_itsines #kaylasbbg #kaylaitsinesbbg #thekaylamovement #sweatwithkayla #deathbykayla #kaylasarmy #kaylasgirls #bbg #bbgfam #bbggirls #bbgcommunity #bbgsisters #bbgfamily #whole30challenge #whole30food #instafit #fitstagram #fitspo #whole30approved #whole30meals #whole30life #foodfreedom #keepaiming #januarywhole30 #whole30homies #whole30journey #whole30compliant #whole30day2

4

keepaiming

Post-shower selfie after my first fitness class I signed up for yesterday. It was a great class! I felt amazing after the workout! We did some cardio and then lots of leg and abs work. I’m definitely going to feel it in my legs tomorrow! 😵 Can’t wait for next week! #kaylaitsines #kayla_itsines #kaylasbbg #kaylaitsinesbbg #thekaylamovement #sweatwithkayla #deathbykayla #kaylasarmy #kaylasgirls #bbg #bbgfam #bbggirls #bbgcommunity #bbgsisters #bbgfamily #whole30challenge #whole30food #instafit #fitstagram #fitspo #whole30approved #whole30meals #whole30life #foodfreedom #keepaiming #januarywhole30 #whole30homies #whole30journey #whole30compliant #whole30day2

3

findanewdream

Not the prettiest thing I’ve ever made, but definitely one of the tastiest — chicken salad avocado boats! 😍 I’m almost halfway through my #whole30 journey, and oddly enough my appetite has been dropping. Has anyone else experienced this? Thankfully, tasty meals like this help me make sure I’m at least feeding my body, even though I’m not super hungry 😅

1

iloveaweso_me

0

eat.swim.lift

01.16.18 R4D9M2: Super excited to eat this again! Pork tenderloin with a mustard rub and seasoned, roasted carrots & onion. Side dish has 2 handfuls of olives (about 1/3-1/2 of a can). I had a big swim this morning so I wanted to ensure I was getting enough food to make it to M3 tonight!

2

sugarspiceandstylethatsnice

Whole30 day 2 🎉 enjoyed this delicious spread for lunch - - one pan veggie and sausage dish with @aidellssausage chicken apple sausage, potatoes, and asparagus, broccoli, and yellow peppers - - one small apple topped with @sunbutter - - and my favorite @gtskombucha in guava 🤤🍎🥦🥔 #whole30 #whole30lunch #kombucha #sunbutter #onepanmeal #whole30journey #healthyeating #lifestyle #foodblogger #weekdaylunch #blogger #inspo #healthfirst #fuelyourbody #backtothebasics #sugarspiceandstylethatsnice

0

whole30_babe

Day 15 and when I woke up this morning I was FINALLY SKINNY. To celebrate my sense of accomplishment at this great feat, I paid $12 for this zoodle bowl

2

applegate

This sheet pan supper is easy, delicious AND @whole30 compliant! ✨ Click the link in our bio for this Mediterranean Chicken Sheet Pan Supper recipe. • • • • • • 🍴 http://applegate.com/recipes/mediterranean-chicken-sheet-pan-supper #whole30 #whole30meals #whole30recipes #januarywhole30

1

grey_beard_man

I've been doing the Whole 30 for 16 days now. It's a challenge from my family to see how healthy eating can change us. There are days I wish I could get some sweet candy or have some sugar and cream in my coffee, but the results have been very good. Good luck to all those out there that are changing their eating habits to be healthier. #whole30

2

kaylahatescardio

#Whole30 • I’m putting the scale away for the next 30+ days. I’m embarking on a #Whole30Journey to see if I can non-surgically improve my acid reflux [ #GERDzilla #InsuranceAppeal #Revision #VSGtoRNY ] • CALORIC GOALS: breakfast: 150-200c, 15-20g/p snack: 100-150c, 10-15g/p lunch: 200-300c, 15-20g/p snack: 100-150c, 10-15g/p dinner: 300-400c, 15-20g/p

1

mrsislandbreeze

Whole30 Day 14. I am still beaming from meeting @melissa_hartwig last night. If you can’t tell from the gigantic smile on my face, I was having a total fan girl moment. For those of you who are new to my page, Melissa is the co-creator of the Whole30 program, which I am currently participating for the month of January (technically through February 2nd). Thank you @melissa_hartwig for sharing your journey so candidly, for answering questions from the audience, and for sticking around until every single person in line had their books signed. #mrsislandbreeze #januarywhole30 #whole30 #recipeblogger #atlantablogger #whole30journey #wholenewme #healthyeating #healthyliving

2

ashelynnecosplayncosmo

Meals prepped and ready to go!! Who knew you could still have potatoes on a diet?! 😅 potatoes = life #mealprep #fitlife #nerdyfit #healthyfood #paleo #whole30 #whole30journey #followme #comewithme #letsdothis

0

fosteringsara

I've been eating basically the same thing for breakfast, but it's just so good. Why change it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️White potatoes and spinach with cajun seasoning fried in coconut oil.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️two over easy eggs.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️strawberries with almond butter. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 I can't believe it's day 16 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . #wholefoods #whole30 #whole30challenge #whole30approved #whole30journey #whole30compliant #iamwhole30 #food #nutrition #wayofeating #woe #realfood #eatrealfood #eattherainbow #2018 #r1d16 #itstartswithfood #foodfreedom #veggies #januarywhole30 #keepcalmandwhole30on # health #healthylifestyle

3

eat.swim.lift

01.16.18: 3,000 yard swim this morning! My @apple watch doesn’t track my kick sets, so it’s showing about 1,000 yards less. We got over 6 inches of snow, so the roads are pretty crummy today but I’m feeling great, staying hydrated, and eating really well. 💪🏻🍳❤️

1

rachels_whole30_journey

2

thehealthymccarthy

Have you gotten you #tigerblood yet??

13

atari_simply_eats_eggs

Got up early for Booty day!!! Day 2 has been crushed and it’s not even 6am 🙌🏻 I decided to do yoga this evening instead of immediately after #80DO. It was too much yesterday and my practice suffered. So trying it this way!!! Now making a big W30 breakfast because I am ravenous lol . . . . . #whole30 #whole365 #wholefoods #whole30life #weightlossjourney #weightloss #fitfam #fitmom #fitmomof2 #health #healthy #healthymom #healthyfood #loveyourself #loveyourselfenoughtoeatrealfood #selflove #selflovejourney #whole30compliant #whole30dinner #whole30community #whole30journey #myyearwithwhole30 #whole30recipes #80dayobsession #yoga #eggs #postworkout

2

whole30writenow

Still going strong on day 15😆 #whole30 #whole30journey #mindfuleating #whole30day15

11

neverup.neverin

Whole 30 Round 4 starts tomorrow, so today was all ‘bout that meal prep. I had a helper who gave the shredded chicken a paws up and is still waiting for more. 🐾 👍🏼 Loving the new Whole 30 cookbook! • • • • #whole30alumni #whole30 #whole30round4 #whole30journey #whole30homies #whole30challenge #mealprep #mealpreplife

1

whole30_babe

Day 14 of this whole 30 and boy are the dishes getting lazier and lazier.

2

that_paleo_mom

No lie. Where is my 70 degree January? 😭

2

plateyourpurpose

Day 14 January Whole30 • Happy MLK Day! • Now is the time my friends! • M1: Compliant bacon, scrambled eggs, and skillet potatoes with onions • M2: Delicious Whole30 meatballs, recipe from @confessionsofacleanfoodie (family fav) • M3: Chunky Beef, Cabbage and Tomato soup made in my @instantpot. Loved this soup!! Thank you @skinnytaste for the easy recipe! #food #health #healthyfood #whole30 #healthjourney #cleaneating #nutrition #goodfood #yummy #healthychoices #whole30journey #icandothis #januarywhole30 #eatclean #whole30compliant #mealprepmonday #ilovemyinstantpot #instantpot #newrecipes #nowisthetime

1

rachels_whole30_journey

0

whitneylynallen

I think I found the secret ingredient to the most delicious tropical inspired shake I’ve ever had🍍🏝Ingredients: 1) Vegan strawberry powder 2) Banana 3)Frozen pineapple 4) Coconut milk🥥(this is the game changer!) 5) Ice and 6) Water. Quick + easy dinner while getting some much needed food prep done (I made paleo banana bread and stuffed peppers-recipes to come!)

7

fosteringsara

Early birthday present from the husband 😍😍😍. SO excited to read these. He's so supportive of me wanting to do Whole 30 to figure out what causes my IBS. He's joined me on this journey and seen the benefits already (like getting home cooked meals everyday 😉). . . . . . . . . . . #wholefoods #whole30 #whole30challenge #whole30approved #whole30journey #whole30compliant #iamwhole30 #food #nutrition #wayofeating #woe #realfood #eatrealfood #eattherainbow #2018 #r1d15 #itstartswithfood #foodfreedom #veggies #januarywhole30 #keepcalmandwhole30on #birthday

5

that_paleo_mom

Soup night at the house! Zuppa Toscana is one of my absolute favorites. And with this Arctic Blast moving in in the morning, I’ll be having leftovers for a few days! What’s for dinner at your house?

10

atari_simply_eats_eggs

6