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fitspirationbyprissy

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erineatswhole

01.22.18 R4D15M3: Prepped a new recipe: Mongolian Beef over baby spinach! So, so delicious. I pulled this from the @whole30 Fast& Easy cookbook. Future hubs made crispy potatoes so I stole some. I needed some heavier carbs for recovery after kickboxing and to prepare for swim practice tomorrow morning!

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whole30ing

I feel like chicken tonight!🍗 • Chicken wings in the style of Alton Brown. Look up his recipe... but essentially I steam the wings in my instant pot before roasting, and they turn into crispy crunchy magic. And typically by day 22, I need a little crunchy magic to get me through. ✌️haley • • #chickenwings #buffalowings #whole30 #whole30life #januarywhole30 #weeknightcooking #jerf #paleo #altonbrown #instantpot

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amylynweiss

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nourished.nancy

Welp this is how my day is going. Slammed my finger and cut it pretty good while getting for work this morning - with a tervis tumbler mind you - what!? Then developed a sore throat. Now the body aches and chills. #sos ⠀⠀⠀ Still managed to stay @whole30 compliant even though my husband had me stop to pick up his pizza on my way home from yoga. 😒 Bruh, get your life together. ⠀⠀⠀ Chicken soup recipe is in my stories. . . . . . #nourishednation #chickensoupforthesoul #andmythroat #downwiththesickness #whyme #ieathealthy #whole30meals #whole30life #nsv #teambetterforit #strugglebus #thestruggleisreallyreal #insertinspirationalquotehere #bedtime #oldladystatus

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bridge.to.fitness

The #whole30 emergency snack bucket is a little out of control. I'll be brutally honest I have yet to try @vitalproteins but have some samples to try out! Love having @larabar on hand for all of our adventures on the fly 😄 #januarywhole30 #whole30approved #whole30alumni #lifeafterwhole30 #whole30reset #whole30homies #whole30life #whole30strong #iamwhole30 #paleo #jerf

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w30tiger

Food prep is never complete without my assistant looking on 😬 #whole30life #januarywhole30 #boxerprep

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whollyokies

R2D15M3: Last minute meal plan change left us with crispy chicken thighs with "gravy", roasted potatoes, and brussel sprouts with onions and mushrooms. . . #whollyokies #whole30food #januarywhole30 #whole30mom #whole30life #whole30

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wholesome_mamabear

Well, here I am R2D16!! Can’t believe I am more than half way through this Whole30. ⠀⠀ Truthfully it has been easier than I anticipated and I am feeling fantastic! I have been pleasantly surprised how my daily supplements have helped me significantly this time around. More on that later if you are interested 😉⠀⠀ The last few days I have been trying out new things that are compliant and today I may have fallen in love ❤️❤️⠀⠀ This Green Goddess dressing on my arugula based salad today for lunch was, how should I say it...AH-MAZING!!! Who knew I had been missing out on this deliciousness this whole time 😋😱 (probably many of you 😜). So, here’s to @traderjoes for this amazing dressing! And really, if you haven’t tried it yet, go get yourself some ASAP 😉 • • • #januarywhole30 #whole30life #whole30mom #eatrealfood #cleaneats #livewell #wellness #wholesome #momlife #greengoddess

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whole30young20

& on Mondays we wear yoga pants, watch The Bachelor, and drink MOCKTAILS!! Shout out to @justjessieb for the simple recipe to sub in for our usual wine night. Half Kombucha (we used cranberry) half sparkling water (we used @lacroixwater berry), pour them into a wine glass and you’ll never know the difference! -M . . . . . #Whole30 #JanuaryWhole30 #cleaneating #paleo #foodblog #changeyourlife #whole30life #whole30lifestyle #realfood #dairyfree #grainfree #healthychoices #healthyrecipes #healthylifestyle #healthyfood

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robynwhole30

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melissa_lynn_12

Tonight's #whole30 dinner is one of my favorites! Roasted red pepper soup with chicken sausage and avocado - recipe from from @paleomg. Served with steamed broccoli and an apple @hint. I have reached the point in the process where I am not craving sweets anymore, but I am SO TIRED. Fingers crossed that Tiger Blood phase kicks in soon!

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paleo_rva

Alright guys! My latest recipe for Power Balls! These things are seriously the best and most nourishing snack I have ever made. These are delicious, filling, nourishing and has a hint of sweetness. . These will absolutely be a weekly staple in my Sunday Meal Prep Planning for sure and I can’t wait to get creative with other spices, nuts and adaptogens! . Chai Spiced Power Bites! . 2 Cups Walnuts 2Cups Pitted Dates 2 Scoops @furtherfoodcollagen 1/2 Cup Shredded Coconut 1/2 Cup Almond Flour 1/4 Cup Coconut Oil 1/4 Cup Coconut Butter 1 tsp Cinnamon 1 tsp Nutmeg 1 tsp Cardamom . Blend in food processor Form into balls Store in fridge for 2 hours to chill Dig in and share with those you love! ❤️🎉🙌🏻💃 . #fatballs #proteinbites #collagen #paleo whole30approved #food52grams #foodblog #feedyoursoull #whole30 #eeeeeats #instafood #iamwellandgood #foodblogger #instahealth #wholefoods #healthysnacks #paleo #whole30life #mindbodygreen #paleolife #itstartswithfood #jerf #foodismedicine #spoonfed #paleorecipes #paleomagazine #paleo_rva

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angie.whole30

Blackened shrimp lettuce “tacos” were a huge success. Blackened with paprika, onion powder, thyme and salt & pepper! Yum! . . . . . . . . #whole30day22 #whole30 #whole30meals #whole30reset #whole30food #foodfreedom #food #sugardetox #whole30approved #whole30compliant #mealprep #whole30life #health #wellness #gratitude

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avocadosandsweetpotatoes

D22M3: Stir fry for the win. I eat mine with cauliflower rice, the hubs with rice rice, and we’re both happy. I started cooking and found an almost empty bottle of coconut aminos. 😱 I had to bust out the ol’ swishing water in the bottle trick to get allll of it. It turned out anyway. Now, off to order multiple bottles of coconut aminos! • • • #whole30 #paleo #cleaneating #healthyeating #healthyfood #whole30life #eatrealfood #iamwhole30 #whole30mom #januarywhole30

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_cavemandiet_forme

Tap my profile link for a complimentary Paleo shopping list! - ➡️ Link in bio: @_cavemandiet_forme

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whatinthehall

Quick look at my night. Made the Italian Beef Soup from #whole30fastandeasy and am also prepping some gold potatoes and @applegate sugar free bacon for the morning. It snowed a ton and my commute is going to be a bitch tomorrow... so I have to be prepared to be away from home for like 12-14 hours. I'm counting on at least 2 hours each way. Boo Minnesota! ❄️😭❄️ Oh well, just gotta be prepared! #whole30 #JanuaryWhole30 #iamwhole30 #whole30dinner #whole30breakfast #whole30recipes #whole30compliant #whole30day22 #whole30meals #whole30life #whole30approved #health #weightloss #weightlossjourney #losingweight #autoimmunedisease #lupus #weightlossmotivation #cleaneating #eatingclean #paleo

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atari_simply_eats_eggs

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good_eats_kitchen

We’re excited to offer a #Whole30 Friendly #ChefsFeature this week at #myGEK👨‍🍳Chicken “Marsala”🤤Pan seared chicken with roasted broccoli, red bell peppers, purple onion, cremini mushrooms in a #balsamic coconut cream sauce that Chef Jake says “will knock your socks off”🧦💥Available at both retail locations while they last. 💙💛💚 #letGEKcookforyou

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leashybeefit

Currently trying to trick myself into thinking that #Whole30 is going to be easy 😅 It was recommended to me from a friend and I’m trying to do all the research I can. It’s a lifestyle change that’s for sure. If anyone has any recommendations on how to make this whole transition as easy as possible, let me know ✌🏾Happy Monday!! • • • #knowledgeispower #whole30life #somethingnew #healthylifestyle #healthyeating #reading #bookstagram #fitnessmotivation #fitnessjourney #lifestylechange #fitgirl #fitspo #fitfood #getfit #gethealthy #determined #newbeginnings #happymonday #mondaymotivation

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shadesofsteady

Day 22 I’m having taco bowls. I have cauliflower rice, jicama slaw, @nomnompaleo’s Mexican beef, cucumber and lettuce. Very yummy! #whole30 #whole30dinner #whole30mom #whole30approved #whole30life #whole30meals #whole30approved #pcosdieting #healthy

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roxybgoodlife

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what.andrea.eats

You guys. Do yourself a favor and get this BBQ meat from @therealfoodrds into your meal plan ASAP. Wowza - super easy to throw together in a crockpot and let cook away. It was SO juicy, packed with amazing flavor and served with a baked sweet potato and roasted veggies. It hit the spot!!!!! . . . . . #whole30 #whole30compliant #iamwhole30 #whole30alum #youarewhatyoueat #cleaneating #wholefoods #sugarfree #glutenfree #dairyfree #realfood #cleaneats #paleo #paleodish #instayum #instafood #whole30approved #whole30life #healthyeating #eatrealfood #whole30recipes #paleoeats #foodfreedom #whole30breakfast #whole30lunch #whole30dinner #paleodinner #paleobreakfast #paleolunch

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woowhole30

There’s nothing like a comforting yet healthy dinner after a hectic Monday at work. Ahh. 🙌 . Day 3 dinner: chicken cacciatore (@whole30 book) over a bed of fresh spinach. I made a double batch so that I’ll have plenty of leftovers for the rest of the week. My favorite part of this dish might be the capers—they’re salty little surprises! . #whole30 #whole30dinner #firstwhole30 #whole30food #whole30meals #whole30eats #whole30day3 #whole30life #healthyeating #chickencacciatore

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julieswhole30life

W30 D22: Getting it done! Feeling really great. Dinner was grassfed sirloin roast, broccoli, rainbow potatoes, salad and kale cashew pesto. Yum! #whole30 #whole30mom #whole120 #whole30life #januarywhole30 #whole30af #whole30pregnancy #pregnantwhole30 #paperplatelife #hospitalwhole30

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thehealthymccarthy

I have to be honest, I'm excited for this food aversion bs to move on. I love eating and this past week, I just have ZERO interest. . ⚀ Chicken meatballs, potatoes, and cauli w marinara as sauce and a pear. . ⚁ Pesto turkey balls and carrots. . ⚂ Chicken meatballs and beets. . Is anyone else behind on food prep?? #weirdfoodcombos

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fleekberg2018

Lost another 2 pounds and 1% body fat - then came home to this amazing meal! #fleekberg2018 #AnytimeFitness #whole30life #whole30

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whole30young20

One of my favorite #Whole30 dinner so far! - Paige @Whole30Young20 Slow-Cooker Chicken Chile Verde Ingredients - throw in the slow cooker for 4 hours 1 1/2 pounds chicken 1 jar salsa verde 2 cans (4 oz) fire-roasted green chiles 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano Top with diced avocado fresh cilantro lime wedges cherry tomatoes All served over cauliflower rice #JanuaryWhole30 #cleaneating #paleo #foodblog #changeyourlife #whole30life #whole30lifestyle #realfood #dairyfree #grainfree #healthychoices #healthyrecipes #healthylifestyle #healthyfood #glutenfree #whole30young20

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paytonstray

It's impossible to take good food pics when the sun goes down before dinner 🙄 Pork roast with shallot jam, and a salad with pan crisped deviled eggs, pomegranate, and a bacon mustard dressing. This is stupid good 😍 #whole30 day 21!

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fashionablyfit91

Dinner day 15 - HALF WAY 👏🏼 this is my favorite easiest fastest cooked meal with barely any dishes! Take any veggies you have, sauté with some onions and pre chopped garlic, salt pepper garlic and onion powder and any other spices u have honestly. Throw in some liquid aminos and ground beef and you’re done. Dinner and meal prep for the week DONE. Also, side of sweet potato that I meal prepped yesterday 😁 . . . . #whole30 #whole30day14 #cleaneats #paleodiet #eatclean #whole30challenge #whole30life #whole30approved #whole30recipe #whole30recipes #alcoholfree #glutenfree #legumefree #dairyfree #nondairy #paleo #paleoliving #healthy #fitfam #detox

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jeff1580

We had Egg roll in a bowl for dinner!! #whole30life #eggrollinabowl #lickyourplategood

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paula_paleo

Tap on the link in my bio for a free Paleo shopping list. ☝️

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angie.whole30

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wholefullyyours

My honey is training at the fire department tonight (he’s a volunteer) so I threw leftover Cracklin Chicken and Brussels sprouts in the oven and roasted them until they we roasty toasty! Paired with some raw sugar snap peas and ranch dressing for dipping (not pictured). I gotta say, after feeling kind of blah over the weekend this was super satisfying and delicious! . . . . . #Whole30 #JanuaryWhole30 #Whole30 January2018 #Whole30Dinner #Whole30Food #Whole30Leftovers #Whole30Life #IAmWhole30 #Paleo #PaleoDinner #PaleoFood #PaleoLife #PaleoDiet #PaleoLifestyle #PaleoEats #NomNom

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unapologetically_ghee

The recipe is 🔥🔥🔥 And SO easy to make on a weeknight! Go follow @iheartumami.ny and make this amazing recipe for "Paleo Beef with Broccoli." It is so delicious, I can't get over it... . . . . . #whole30 #januarywhole30 #changeyourlife #iamwhole30 #millennial #millennialsofinstagram #daybyday #foodfreedom #foodfreedomforever #paleo #nyc #whatsonmyplate #wholefoods #healthy #whole30life #eatclean #newyear #2018

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imperfectlymel

#JanuaryWhole30 #day22 Dinner: Lemon garlic chicken. Persian cauli-rice. The cauliflower was a new recipe and it's... meh. I'll eat this, but probably will not make it again. But hey, it's a week of trying new things and not every recipe can be a favorite, right? . . #whole30  #whole30alumni  #whole30life #whole30reset  #januarywhole30  #iamwhole30 #whole30compliant #whole30homies #notadiet #foodfreedomforever #fff #paleo #paleolifetsyle #healthierme #keepitsimple #jerf #eatrealfood #nofoodboredomhere

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nhuewhole30

Dinner: Ribs, Potatos, and Carrots Steamed Catfish for mama Joseng loved the meal. Yes the only one who eats like daddy! #whole5 #whole30 #whole30life #eatrealfood #eatclean #jerf #eatingclean #maybeitsnotthathard

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whole30cab

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foodmack1

Whole30 R1 D16 Breakfast: •Savory Chinese Style Egg Custard. (So so yummy) ( recipe from: www.pressurecookrecipes.com) •Homemade Kimchi ____________________ Lunch: I was working and lost track of time and forgot to eat. ______________________ Dinner: •Crispy Chicken w/avocado •Oven Roasted baby potatoes •Oven Roasted Asparagus. . . #paleo , #whole30reset, #whole30eats #whole30life #whole30approved #whole30recipes #whole30 #whole30day16 #whole30week3 #whole30mealprep #iamwhole30 #feedfeed #whole30doingthis

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lellyrunsonpaleo

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nyginamarie

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wholegabby

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floating.feather.essentials

Here’s your STEAL of a DEAL!!! 25.00 back from me until Tuesday night at midnight! This kit is 389.00 worth of life changing products and you pay only 135.00! Worth every penny and an incredible deal! Join me on my journey, I’ll help guide and educate you with our team groups. In our family, we have seen success using essential oils as support for sleep, stress, supporting healthy immune systems, booboos, snoring, seasonal stuffiness, weight management, household cleaning/cooking and a whole bunch of other things. I love knowing that there is nothing more natural and that they don't come with horrible side effects and long term dangers like many other toxic options that are sold in stores. You can use them to make creams and sprays (hand purifying sprays, bug sprays, sleep sprays, ouch creams, stress creams… you name it) which make them just as convenient as using what we were already using. The best way to get started (how I got started) is to get the Premium Starter Kit with the 11 most popular oils and a diffuser! Can’t wait to start this journey with you! 💕

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benbarroga

One of my health hacks: fish and asparagus after lunch and before dinner. Try and get yourself wild caught fish, they have way more of the good omega-3 fatty acids (I’m just eating tilapia from Costco 😅). If you can get over the way your pee smells, asparagus has plenty of vitamins and minerals. The fiber digests slowly, so it keeps me full until dinner. Try it!

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forever_whole

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smithfamilykitchen

#Pregnantwhole30 day 27: leftover picadillo (recipe via @whole30recipes), homemade guacamole and baked sweet potato fries. Could probably eat this for every meal. 🍠🌶️🥑

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_whole30january_krd

Dinner: Chef Salad. We've got just about everything but the kitchen sink in here - Kale and romaine with onion, pepper, Greek olives, radish, cucumber, avocado, leftover chicken, minced garlic, AND sunflower seeds 😅 As always my trusty coconut amino/lemon/mustard dressing. #daytwentyone #mealthree #januarywhole30 #whole30 #whole30life #whatiate #paleo #paleorecipes #2018 #2018goals #2018resolutions

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makingdirtyfoodclean

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chelseahungry

Zoodles, cauli mash, talapia, and romesco sauce all topped with @nocrumbsleft marinated onions that look and taste beautiful on all things savory ❤️ All of our meals this week are going to be budget-friendly. But no less yummy😋

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roxybgoodlife

Ummm whoopsie daisies!!😂🤷🏽‍♀️

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atari_simply_eats_eggs

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hannahshomemades

What do you make when its cold in the capital? Soup of course! I loosely followed @cottercrunch’s kale and cauliflower soup recipe. With my personal add in of everything in my fridge that was about to go bad. Cheers #januarywhole30 day 21! #whole30 #whole30life #iamwhole30 #soup #cleaneating #transformation #healthylifestyle #healthyfood #dinner #whole30girlgang #whole30meals #whole30dinner #weightlossjourney

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paleo_foods_


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