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wafflesandwhimsy

These days feel so surreal. Still waiting moment to moment for my grandmothers passing. She is on oxygen and on morphine to make sure she is comfortable. . Times like these really make me think about life and what I’m doing and what is really important. It’s a good time to re-evaluate some things. I think it’s so easy to get stuck in the grind of the every day. Death is not something I think about on a normal basis. I don’t think most of us do. But when it happens to someone close to you, you can’t help but think about your own humanity and the basic concept of life and death. . I’m not sure what it all means and it’s hard to express my mind when I’m in the middle of this. . But I’ll tell you about this meal cause I’m still eating. I’m not a “no food when I’m stressed” kind of person. Unfortunately. . Had some @sietefoods cashew tortillas with @traderjoes almond dip, rice cauliflower with cumin and coconut aminos and roasted lamb chunks. Was yummy. Grandma Rosie would have loved this. She loved good food!!!!

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_ketobaby_

Let’s do this, Monday. 👊🏻 . . We were busy finally taking our Christmas decorations down, cleaning, and grocery shopping this weekend that I didn’t even take pictures of my food. It was all Whole30 and delicious, though! My fridge and pantry are stocked, I’m sipping my black tea, working my small business, and preparing to punch this week in the face! #whole30 #whole30homies #whole30pregnancy #eatrealfood #whole30day15 #whole30life #iamwhole30 #wholemama #paleo #whole30community

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__mustlovefood

Quick, easy and delicious dinner! I made this a couple Sundays ago, so I already had plenty of veggies roasting in the oven (toss veggies in Avocado oil, S&P and cook at 350. I typically do between 20-30 minutes, but do a taste test every 15 or so to get yours how you like them!).For the Salmon, melt ghee over medium heat on the stove and started with skin side down and seasoned with S&P. Continue flipping and cook the salmon to your liking (145degrees) and plate. I love to drizzle my roasted veggies with fresh lemon and also put some on the salmon. So so quick and easy. 🍋🥦🐟

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fitwheel365

This is an older video but still a goodie! Did you know it can take less than a. I hate to make homemade mayo? Your ingredients do not have to be room temp? All you need is a wide mouth mason jar to make it and store it in and an immersion blender (around $15 at Walmart). Add your ingredients in to your mason jar in order they are listed on my website. Do not tilt your jar. Make sure all ingredients are at the bottom and sit your immersion blender firmly on the bottom. Turn it on and after a couple of seconds gently rock your immersion blender back and forth while slowly raising up- this should take around 20 seconds or less. Once done stir your mayo and slap a lid on it! You can find the skit delicious recipe for mayo on my website and don’t be surprised if your kids want to lick your blender clean 😂🙌🏼! Also don’t be surprised if you never buy Store bought Mayo again because it just doesn’t compare!! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #mayo #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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nightshades.are.nightmares

Today is a rare occurrence. It’s the first time my work has been closed on Martin Luther King Jr. Day. I’m thrilled because it means I got a three day weekend. And I get to spend a whole day with just my kid and I 😍 today we are fueling up to hit the zoo with some close friends and then we will be hitting chick-fil-a for lunch! Unmarinated grilled chicken salad here I come! Breakfast was our quiche casserole and it’s the last of it so during nap time I’m gonna have to prep something else for breakfast for this week. . . . . . #whole30 whole30approved #whole30life #whole30mom #eatrealfood #progressnotperfection #nightshadefree #januarywhole30

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meganirvingtyler

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_brendalomeli

Herby Green Cauliflower Rice Shakshuka- by @bitesbymi 👌🏾 The name for this dish is a mouth full 😝 but so delicious! If you feel like you wanna mix up your breakfasts a bit, this one is a great option. Give it a try! . For the green sauce: 1 cup fresh parsley, stems removed 1 cup packed fresh basil 1 cup packed baby spinach 1/4 cup olive oil 1/4 cup water 1-2 tbsp green hot sauce 2 garlic cloves 1/2 tsp salt few cracks of black pepper A squeeze of lemon juice . For the shakshuka: 4 eggs 1/2 cup full fat coconut milik (check ingredients for no added sugars listed) 1- 12 oz bag of cauliflower rice, sautéed with salt and pepper. . Instructions: Add all ingredients for green sauce to a food processor or high speed blender. Process until a smooth, thin sauce forms. Taste and adjust seasonings/ hot sauce to personal preference. Heat a large non stick skillet over medium. Once hot, add pre-cooked cauliflower rice, green sauce and coconut milk, stir. Let cook for 1-2 minutes, then reduce heat to low and crack the eggs over the top of the mixture, leaving some space between each egg. Cover the pan and allow eggs to cook, about 5-7 minutes depending on how runny you want the yolks. SERVE & ENJOY! . RECIPE & PC: @bitesbymi . . . . #whole30 #cleaneating #whole30life #whole30meals #whole30breakfast #healthybreakfast #healthyeating #mealprep #cleaneatingoptions #mealprepgoals #mealprepmeals #mealpreptips #mealprepping #cleaneatinglife #healthyliving #protein #nosugarnoflour #veggies #instaweightloss #instahealth #health #nutrition #whole30dinner

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runningonwholethirty

Ignore my jacked up self tanner and my Christmas jammies....My running and dieting are finally starting to pay off! #runningonwholethirty #whole30 #whole30life #wholethirty #foodfreedom #youarewhatyoueat #run #runner #running

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melissaeatsclean

WHOLE30 CHINESE FOOD: Cashew Chicken made in the Instant Pot! • Wow, I think I found my new favorite Whole30 recipe. This was absolutely delicious. It tasted just like Chinese food at a restaurant, but didn’t have any extra ingredients or food that make me feel sick. I got the recipe off Pinterest by @wholekitchensink! The recipe called for orange juice, coconut aminos, and arrowroot flour to replace the usual added sugar, soy sauce and wheat flour in regular Chinese food. • I made this for my boyfriend and I last night. There was so much that I think I’ll make it again soon to meal prep for lunch! I only added mushrooms as a veggie last night but next time I think I’ll add broccoli as well! • Feeling blessed 🙏🏼because I have leftovers for lunch today! • Have you tried any Whole30 Chinese food?

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flowercityfit

“Faith is taking the first step even when you don't see the whole staircase.” // - Martin Luther King Jr. ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to take that first step of faith? Are you willing to try something new even though nothing has worked for you in the past? Are you able to push past your excuses? Comment below with your favorite 3 emojis and I’ll reach out to you! 💓⚡️❄️👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 2, Day 1 ✔️✔️✔️

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flo_and_family

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nightshades.are.nightmares

Yesterday a larabar has to suffice for lunch. We met up with friends somewhere I couldn’t eat to watch the NFC championship. But for dinner, my grandma had us over to celebrate my mom and my birthday. We had steak, baked sweet potatoes with ghee and asparagus with ghee as well. It was absolutely delicious! . . . . #whole30 #whole30approved #whole30life #whole30mom #eatrealfood #progressnotperfection #nightshadefree #januarywhole30

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abetterpaige

wings & a @patriots win, what could be better?! last night spencer and I devoured these crispy wings covered in @thenewprimal buffalo sauce 🤤 what a fun and easy #whole30 meal! served with some homemade ranch and hasselback tots a la @thewholesmiths, this meal might’ve been lacking greens (whoops 😬) but definitely was NOT lacking in flavor ✨ I love all of TNP’s sauces but their buffalo is my go-to, we even eat it in our food freedom 😋 and a lil waterloo on the side made up for not being able to drink beer! I’ll definitely be making these again in two weeks to watch my pats kill it in @atlsuperbowl53 ❤️💙🤞🏼

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paula_loves_paleo

Paleo Snickerdoodles (Egg, Dairy & Gluten-Free). Courtesy: @court_je ============ Tap on the link up in my bio for a free Paleo shopping list. ☝️

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fitmom4boys

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thekaileekitchen

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wholesomedana

Day 21: Quick omelette before Jazzercise class. Happy MLK day! • “I have decided to stick with love. Hate is too great a burden to bear.” -Dr. Martin Luther King Jr

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wholegabby

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adriana_estilodevida_lc

Bom dia meus amores ❤ Whole 05/30 Minha primeira refeição foi o meu almoço 😋😋 Tulipinhas + repolho/tomate que fiz no forno pela primeira vez e ficou muito bom!

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kaleena.martinez

I love this so much ❤️ — {let your #faith be bigger than your fears} — Whatever your #goals are, whatever you’re striving for or to be remember that you just need to trust and #believe in yourself that you can do this! 💪🏼 — Here’s to taking that first step! 🥂 . . . . . . . #mlk #martinlutherkingjr #faith #fear #believeinyourself #trustyourjourney #taketheleap #takethefirststep #bestrong #takeontheworld #believe #havefaith #modivationalquotes #motivationmonday #whole30 #whole30life #healthyliving #healthylifestyle #cleanliving #wellness #wellnessjourney #goalgetter

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paleosinger

I found this from a few years ago, and thought it would be fun to share again! My husband and I are still on the whole30/paleo train, and always supporting each other to learn about ourselves. We've now been together for 6.25 years and married for 3 years. # Our wedding reception was book-themed. This table was our food table, and what do you see? Yep, that's @dianesanfilippo Practical Paleo and @melissa_hartwig and @whole30 It Starts with Food. # With one round of whole30, it had already changed our lives by the wedding- how we ate, what we noticed affected us, and had already impacted my levels of chronic pain and cerebral palsy. We used ISWF and PP to learn more about eating paleo- and why it made such a difference for us. # And it meant enough that we brought these books to decorate our wedding. Today, 7 months into our marriage and 3.25 years of being together, we're learning how to work towards our health together. . . . #whole30life #whole30alum #whole30alumni #paleo #iswf #jerf #chronicpain #chronicpaincooking #cerebralpalsy #raynauds #migraine #whole30compliant #whole30 #holistichealth #food #whole30isepic #januarywhole30 #whole30kitchen #antiinflammatory #antiinflammatorydiet #Practicalpaleo #books #wedding #geeks

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thehaucksdowhole30

Welcome to day 21! I have to say that I am having plenty of nsv’s these past few days...but... I have all but completely lost my appetite. Maybe I just need to mix my meals up a little bit more, but I have a feeling these last days are going to be a challenge. Anyone else dealing with a slump in appetite? #januarywhole30 #whole30 #whole30day21 #whole30life #lostmyappetite #whole30coffee #nutpods

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cait.p.tonesitup

Good Morning!!!!! @otfshelton for the win this morning... @toneitup daily moves tonight! Week 2 here I come! #toneitup #tiuteam #tiuloveyourbody #tiutransformation #tiugirl #tiulofe #tiunutritionplan #fit2019 #otf #intermittentfasting #whole30life

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hippyeating

#whole30 D20 #breakfast Bacon Apple Sweet Potato Hash recipe from @traderjoes website! I halved the recipe; and altered this recipe by substituting @bilinskisausage chicken sausage for bacon, and coconut aminos for maple syrup because #januarywhole30 💁‍♀️😎 *** #whole30recipes #whole30life #iamwhole30 #whatsforbreakfast #sausage #apple #sweetpotato #protein #fruit #veggie #wholesome #morecoffee #eatclean #cleaneating #eatwell #eatwellbewell #monday #healthycomfortfood #cozy

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lifeflavoredlemonade

• Good morning, Day 21! • Habits are forming today! I feel great! • Sweet potato avocado toast, bacon, and strawberries 💜 • Food is fuel. Eat to live. • What’s on your plate this morning? • • • • #whole30 #januarywhole30 #whole30meals #whole30breakfast #whole30lunch #whole30dinner #whole30approved #whole30recipes #whole30results #whole30life #whole30mom #Whole30Day21 #lifeflavoredlemonade #autoimmunewarrior #healthyeating #healthy #healthyrecipes #healthylifestyle #mybestlife

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kallinha

I was on day 7 and had to start all over again . . Eu estava no dia 7 e tive q começar tudo denovo . . Remember the craving only lasts 3 minutos. Be strong and determined! You can do it. . . Lembre a ansiedade somente dura 3 minutos. Seja forte e determinado que vc consegue . . #whole30 #whole30life #whole30results #whole30lifestyle #newme #healthierme #determined #focus #whole30brasil #determinação #vidanova #bestrong #sejaforte #setgoals

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adina_landgraf

Whole30-dneska 19.den:) ......................................... Státnice za dveřma, na experimenty bude ještě čas, teď už je oblíbené rychlovky:) Tohle jsou víkendové snídaně + ta dnešní :) #whole30breakfast #whole30 #januarywhole30 #paleo #whole30life #paleobreakfast #cleaneating #eggs #realfood #iamwhole30 #wholefoods #glutenfree #healthylifestyle #eatclean #mealprep #healthybreakfast #healthyfood #healthyeating #paleodiet #breakfast #whole30meals #whole30challenge #guacamole #jezjakoclovek #whatsonmyplate #cukrfree #fitfastfoodsandy #whole30sleni

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adriana_estilodevida_lc

Bom dia meus amores ❤ Desejo a todos uma semana abençoada com muita luz! Gratidão sempre 😊

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everydaylatina

Had a quick snack to hold me over before dinner. Technically snacking isn't allowed on the #whole30program. However there are times when I have to make some exceptions, such as on days when I need a few extra calories or just a little something to get me through the day. I do this program as a reset for my body and it really does help me feel better. What's important is to keep eating clean and make smart #whole30compliant choices. . What's my snack? -Sliced banana -Topped with cashew butter and unsweetened coconut flakes -A nice, cool glass of water . #everydaylatina #mywhole30

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mw____wellness

Dinner party! Drinking compliant kombucha 😉

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journeytofitandfearless

Happy Monday ya’ll! 🤩 I hope everyone’s had a great weekend and are ready to tackle a fresh new week! 🙋🏼‍♀️ This is the last full week of #januarywhole30 and it has me all excited and sad at the same time. I really, truly love this reset program and yesterday’s dinner above is one reason why. All.the.DELICIOUS.food! Sunday dinner was pork chops topped with roasted grapes and red onion, leftover sweet potato latkes and roasted brussel sprouts, and a side of roasted mushrooms. I made a quick «dressing» from coconut cream, lime and garlic powder which essentially tastes like sour cream. So good and leaves me satisfied for 4-5 hours. I’m ready for a week of new recipes, workouts and possibilities and hope you are too! 👊🏻✨

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hotpankitchencom

GUYS. If you have not yet made this Chicken Curry Zoodle Bowl you have to put it on your menu for this week. It is packed with veggies and SO GOOD. And yes, all you #januarywhole30 people, it is Whole30 compliant (just use a compliant curry paste or sauce). Get to cooking.⁣ .⁣ .⁣ .⁣ #chickencurry #currychicken #chickenrecipes #zoodle #zoodles #zucchininoodles #weeknightdinner#bowls #whole30challenge #whole30dinner #whole30meal #whole30recipes #whole30recipes #whole30life #whole30january #whole30compliant #whole30ideas #paleofood #paleorecipe #paleorecipes #paleoeats #paleolife #paleolifestyle #paleoliving #paleofood #hotpankitchen

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__mustlovefood

ZUPPA TOSCANA: Whole 30! This was so good, guilt free and left the house smelling amazing! I started with a 4pack of Spicy Italian Chicken Sausage from @traderjoes. Took the casing off and browned with ghee. After that I added 1 chopped onion, seasoning of your choice, red pepper flakes, sliced mini red potatoes and 3tsp of minced garlic (more or less depending on how much you like garlic!). After that was mixed I added 8 cups of Chicken Broth, a can of Coconut milk (use less if you don’t like the coconut taste, this much adds a hint) and a bag of kale! Let it simmer on the stove until it looks like the last picture. This was so good and so filling.

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__mustlovefood

The after for the potatoes and Brussels! These ended up staying in the oven for 35minutes at 350. Soooo good! Sprinkled a little more S&P on them and packaged them up for the week. A little time on Sunday equals easy sides for the week. Can’t wait to eat these throughout the week with both lunches and dinners.

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wholemamavibes

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gwendoltyn

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fitandhealthyeunice

Whole30 Day 20/30 has been a great success! Made some wings with cauliflower and snow peas! So good! And easy! #whole30 #whole30life #januarywhole30 #whole30foods #fitfoods #fitlife #healthylifestyle #foodinspo #fitfoodsinpso

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crystalmunegatto

🦋ASPIRING INFLUENCERS WANTED 🦋 Send me a message & drop an emoji below👯 We’re looking for 5 more HARD WORKING & AMBITIOUS women who want to build a career from home, live fit & healthy 🌱 and inspire others in the process! No need for a six pack, a ton of followers, or prior experience 🤯. FULL training and mentorship is provided 💫. ALL you need is a passion for healthy living and helping others do the same.♥️ If you’ve always wanted to work your own business (side hustle or full time 🤩), become a social media influencer, take control of your health, life, and finances, and don’t know how to get started... I will help you achieve it all! Drop that emoji, send me the message, or fill out the application!! (Link in my bio)🌺

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jackie.jette

Whole30 day something. lol honestly it hasn’t been nearly as bad as I thought “food wise”. I can typically figure out something enjoyable. Def not missing much. Physically my “tiger blood” hasn’t totally kicked in. My body is still adapting to not having sugar. Sad, I was that dependent. Foods taste amazing!!!! I often don’t think about how much “I can’t have” but I think what “I can have.” So far, my game plan includes keeping dairy out for the foreseeable future. I just don’t need it. Refined sugar is also going to be limited to only having special homemade treats (my sister in-law owns an amazing cupcake shop 😂)! I’m also super excited to go back to 21 day fix containers and continue my excercises.#whole30 #whole30approved #whole30life #whole30mom #cleaneating #yummyfood #yummy #life

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whole30_mommaa

Whole30 Day 20: Target grocery haul. My husband got some things for me from Costco on Friday. One last stop at Walmart tomorrow, and I’ll be ready to meal prep for the week! #icandothis #iamworthit #ideserveit • • • #whole30january #whole30challenge #whole30momma #whole30glutenfree #whole30celiac #whole30 #whole30mealprep #whole30foods #whole30approved #whole30recipes #whole30mom #whole30mama #whole30journey #whole30teacher #whole30teachers #teachersofwhole30 #whole30life

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eatalaska

W30::Day 14 Oooh! My family is going to be happy! 😃 Hibachi chicken with a #whole30 magic mustard sauce developed by @thedefineddish. Let’s eat!!! — #whole30recipes #whole30dinner #w30 #whole30life #hibachigrill #hibachichicken #healthyfood #yummy #eat #sundaydinner #eatwell #healthylife #paleo #paleorecipe #paleodiet #ketodiet #keto #ketotransformation #letseat

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angie_clean.runner

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her.atlas

BEST 👏🏻 RIDE 👏🏻 EVER Just smashed some major 🍑🦵🏼at the @purestudiosd #noresolutions party 🎉 they make me regret all the times I used to tell y’all that I ‘hated’ cycling. I proudly eat my words after multiple ass-whoopins’ ✌🏻 . @tapbacksandtacos KILLED the stage, and I had a blast riding along so many women who keep ME motivated to keep doing and sharing what I love most about life in San Diego!! Thank you ladies for EVERYTHING! You’re some of the best parts of my weekend ♥️♥️👇🏻👇🏻⭐️⭐️ . @lizzievalentinee @sdsweatsquad @seldomlystill @just.ginamarie @ela_personaltrainer @kendall.iler @tifftaft @secretsofsunshine @sweatinsd @laurenerro @kardiparty.k @krystalmeetscali @asliceof.life

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allheartemily

Hoping I sleep in tomorrow (but will prob be up before it’s light out anyway!)🤣🤣🤣 Anyone else?

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a_fit_bird

I meant to get a better pic depicting the #SocialSituation I was up against this weekend, but this pretty much sums it up! We were away at the beach with friends and family celebrating January birthdays (that’s my nephew 👆🏼) which is an annual event. We played lots of games and shared lots of meals and had lots of laughs! I went in a little nervous this year, thinking that it was going to be super hard to abstain from the wine and cocktails and crusted French toast and pulled pork sandwiches. But, you know what? It really wasn’t. And I’m kind of surprised. The experience was about spending time with people we don’t get to see enough of and not about feeling deprived at dinner or mad that I couldn’t partake. It says a lot to me about where I am in my food freedom and I’m really proud of honoring my commitment to myself. #Whole30PhotoChallenge . . . #Whole30Community #Whole30Challenge #Whole30Compliant #Whole30Approved #Whole30Recipes #Whole30Reset #IAmWhole30 #Whole30Life #FoodFreedomForever #Whole30Pdx #Whole30Portland #PDXWhole30 #PortlandWhole30 #PaleoLiving #PaleoLife #JanuaryWhole30

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_paleoluv_foru


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