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wanna_be_fit_mama

So I’ve thought long and hard about this and plan on starting #dairyfreeketo soon. I’m a sugar addict and I’ve turned to raisins and honey lately 🤦🏻‍♀️🙈 I love Paleo but my body needs a change, something to shock it. Considering I’ve essentially weighed the same since the beginning of June I don’t need any further evidence that change is needed. I’m super excited!!!!!! #ketobound #lifeafterwhole30 #changeiscoming

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jillian_nicole521

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jujuswhole30

Meal prep with @jenny_s_palermo is going down! Here’s @therealfoodrds Buffalo Chicken Stuffed Spaghetti Squash before they hit the oven! Used @thenewprimal #buffalo sauce, of course! #whole30 #septemberwhole30 #whole30life #whole30mama #homecook #mealprep #momswhocook #salemmassachusetts

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shittyfoodandfitness

#whole30day14 - Protip- if you put "everything but the bagel" seasoning on your #jerseytomatoes , it tastes just like a bagel that you dropped in the sink and forgot about for 3 days . . . . . #septemberwhole30 #whole30 #whole30approved #whole30challenge #whole30mama #whole30compliant #paleodiet #grainfree #dairyfree #sugarfree #glutenfree

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tanya4220

Day 23 of #septemberwhole30 and I was over it yesterday. I had ZERO motivation to cook anything. I almost didn’t eat dinner because I just didn’t feel like it. BUT I pulled myself together enough to make some zucchini and sausage. 🤷‍♀️ Today I’m doing lots of prep. Another batch of #dumpranch and #whole30mayo along with hard boiled eggs and some coleslaw. At least that’s my plan...my daughter may have other plans though! She hasn’t napped yet today 😬 #whole30mama #breastfeedingwhole30 #whole30 #whole30dinner

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blw_paleo_bottomlesspits

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blw_paleo_bottomlesspits

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whitneys_tiu

Super excited that this challenge overlaps with my Whole30! 👊🏼💪🏼🙌🏼 Who else is going to join in?!

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wholemamasclub

Entering your third trimester? Now's the time to stock your freezer with some nourishing meals to make your life easier postpartum. Find out more at the link in profile.⠀ —⠀ In this post, HMHB Member mama Lindsay shares her method for freezer meals plus some of her favorites. Have you batch cooked freezer meals before? Share your experience in the comments.⠀ —⠀ #wholemamas #whole30mama #whole30freezermealshttps://www.wholemamasclub.com/lindsay-whole30-freezer-meals/

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wholemamasclub

Three weeks down in the #SeptemberWhole30. That's a big accomplishment! Drop a ✅ if you're still with us. And today we want to know: as you look back over the past 3 weeks, what's something about your experience that you're proud of?⠀ —⠀ We're coming into the home stretch and we're with you every step of the way! Find all our resources at wholemamasclub.com.⠀ —⠀ #wholemamas #whole30mama #pregnantwhole30 #breastfeedingwhole30 #familywhole30

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herhashtaglife

Huntington Beach. Pre baby. Pre marriage. Pre engagement. The beach. My home. It’s where I went when I was happy. Now I go there when I have the urge to have little chats with Jesus as the waves crash in. You know, I knew I may hit some nerves with my latest blog post, but didn’t think I would get the response that I ended up getting. It came in droves. Women, lots of friends, came out of the solitude to share their stories. Some have already been through divorce, but still keeping that secret hidden. Some in the middle of it. Haven’t yet committed to that sentence yet. Others just like me, acceptance. We all have our shit. All of us. The people behind the facade I would think is “normal,” in definition of “everything is A OKAY!” But in fact, they are normal... just a different definition... as normal that is just like me.... and you... and the next girl to you. When I share my shit on these interwebs, it’s beautiful how other share their often times shitty stories too and things just don’t seem scary or lonely any more. I am reminded how experiences and and the past create vivid, colorful futures. Keep talking... if it’s not to me, be it someone else who will listen to you with empathy. I love you all. 💕 And pre baby bod, I’m coming after you (Minus the fake boobs 🤪) #Whole30Mama #R1D13

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whitneys_tiu

Cauliflower Fried Rice 🍚🍳🥕

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whitneys_tiu

Dinner was Instant Pot Beef & Broccoli with Cauliflower Fried Rice

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thiswholemother

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themovementministry

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whole30for40

What day is it?! #day20 . #sorrynotsorry it was worth it! #septemberwhole30 #whole30forlife

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falconsgirl

Because Snapchat filters are the best! #snapchats #snapchatfilters #whole30mama

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abbyshealthyjourney

Family movie night snacks for me while the other two enjoy some ice cream. . #whole30 #whole30mom #whole30mama #cleaneating #cleaneatingmom #whole30snack #whole30snacks #movienight #healthy #healthysnack

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whitneys_tiu

Lunch was a quick switch in plans for the day, so I whipped up some quick Tuna Boats ✌🏼

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whitneys_tiu

Daaaay 6 Breakfast: Farm Fresh Eggs, @pedersonsfarms bacon, avacado and @traderjoes EBTB

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blw_paleo_bottomlesspits

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blw_paleo_bottomlesspits

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abbyshealthyjourney

Day 6 lunch is random leftovers of sweet potatoes, broccoli, spaghetti squash with grass fed beef and marinara sauce. I might have some pumpkin applesauce too. . #whole30 #whole30mom #whole30mama #cleaneating #cleaneatingmom #whole30lunch #healthyjourney #healthy #leftovers

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shittyfoodandfitness

#whole30day13 - If you need me I'll be over hear talking dirty to my buffalo chicken sliders . . . . . . . . #septemberwhole30 #whole30 #whole30approved #whole30challenge #whole30mama #whole30compliant #paleodiet #grainfree #dairyfree #sugarfree #glutenfree

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wanna_be_fit_mama

Here’s a late #facetofacefriday I’m super frustrated at how slow my journey has been lately. I’ve been the same weight since the beginning of June 😖 even with the addition of regular exercise. Time to start cracking down on my nutrition #slowlybutsurely #lifeafterwhole30

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mtnaygetsfit

Dinner last night at my aunt's house was brisket, corn bread, beans, some potato creamy casserole, and huckleberry cobbler..... 🙈 So I used the baby as an excuse to eat later than everyone else and smuggled in the lettuce (from my husband's lunch he didn't eat), the last of my ranch, and the avocado I brought along and ate it with the brisket. Anyone else hate admitting they're on a diet? (Yes, whole30 isn't a diet, but people never understand that). I'd rather just play it cool and not have to answer a hundred questions about why I'm not eating the food they worked hard at preparing for us 😭 my plan is to keep using my kids as an excuse to be busy and hopefully people won't notice I'm not eating any pancakes this morning. This is why I brought so many snacks! 🙌🏼 #SEPTEMBERWHOLE30 day 20

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nelkafood

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thiswholemother

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abbyshealthyjourney

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abbyshealthyjourney

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mtnaygetsfit

Whole30 day 19 ROAD TRIP EDITION. I packed a ridiculous amount of snacks, but I'm determined to stick to my whole30 even while we're gone over the weekend. We're staying with the family who own a candy store 🙈 but I came prepared. Some of my favs: @rxbar @chomps @epicbar Apples Bananas Strawberries Boiled eggs Avocado Almonds Dried fruit Fake LaCoix This salad And to be totally honest, I took this picture and then my sweet baby cried for 20 minutes while I tried to console her 😭 but as I post this, we're in hour 7/8 👊🏼🎉🙌🏼 #SEPTEMBERWHOLE30

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whitneys_tiu

Yesterday and Today are “ Kill All The Things” Days and surprisingly I haven’t had any headaches or been moody or irritable. Very thankful for that! 🙌🏼 I am however thinking “25 more days?! That is forever!” Convenience eating is out the window, and I’m preparing for the weekends to be the hardest because of that 👎🏼

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brantsbite

Chicken nuggets are the best, but even better when you hand make them. You know exactly what you are biting into with no concerns of fillers or lack real white meat like many fast food and restaurants serve. Yum…🐔Check out these coconut chicken nuggets on my blog!

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abbyshealthyjourney

@whole30 Grocery haul in preparation for Week 2. Most of the produce (except for the spinach, baby carrots, broccoli and peaches) I got from a small local store. The rest is from @aldiusa . #whole30 #whole30mom #whole30mama #cleaneating #cleaneatingmom #groceries #groceryhaul #whole30groceries #healthy #healthyjourney #budget #budgetfriendly #mealprep #mealplanning #foodprep

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wanna_be_fit_mama

I call this the BIG salad 🥗 ❤️😂 AKA shrimp fajita salsa ranch salad. I used the last of my cut up peppers last night to make another batch of shrimp fajitas. I hit Aldi earlier today and bought a chopped Asian bagged salad. I threw away the toppings and dressing and put my own on it. #fajitasalad #lifeafterwhole30 #whole30compliant

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extraordinaryride

No sugar added #ketchup that tastes like real deal. The #whole30 taught me a lot about what’s in my food, now I’m finding ways to live #whole in many ways. Bonus, my kid loves it! #saucelady #extraordinaryride

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blw_paleo_bottomlesspits

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blw_paleo_bottomlesspits

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whitneys_tiu

Day 5: I needed something simple this morning, rough night with the baby girl. Breakfast: Banana with @justins cashew butter and an Iced Americano with @nutpods I need to make a trip to @traderjoes because I like their cashew butter much better than Justin’s 😕

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wholemamasclub

Limiting meals to three full-template plates a day is a recommendation of the Whole30 for the general population. With our pregnant and breastfeeding population, however, we recognize that snacking might be necessary.⠀ —⠀ Although we allow snacking to accommodate for shrinking stomach size in pregnancy or extra caloric needs in breastfeeding, we still want to be mindful of our snacking. It's all too easy to slip into mindless eating where you end up grazing all day instead of sitting down to full, satiating meals. That behavior may be sabotaging your Whole30 results. For this reason, we encourage the idea of mini-meals that include a healthy fat, carb, and protein, to keep your blood sugar stable. If you're bored, tired, or bummed out, maybe avoid grabbing a snack. If you're actually hungry, then by all means...go for it! @Stephgreunke shares several great ideas at the link in bio. ⠀ —⠀ What's your favorite quick and easy mini-meal?⠀ —⠀ https://www.wholemamasclub.com/dear-stephanie-help-me-plan-my-healthy-snacks/#wholemamas #wholemamamoment #whole30mama #momstrong #postbaby #postpregnancy #likeamother #motherhoodunfiltered #breastfeedingmama #breastfeedingmoms #breastfeedingsupport #fedisbest #normalizebreastfeeding #breastfeedingsupport #breastfeedingwhole30 #nursingwhole30 #modernmotherhood #myhonestmotherhood #rawmotherhood #breastpump #pumpingmama

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shittyfoodandfitness

#whole30day12 - Brown noser. . . Eggs, sweet potato with almond butter and peaches. Need to plan better. . . . #septemberwhole30 #whole30 #whole30approved #whole30challenge #whole30mama #whole30compliant #paleodiet #grainfree #dairyfree #sugarfree #glutenfree

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nelkafood

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whitneys_tiu

No snacks today. Dinner: Beef Burger with Oven Fries and Asparagus 🍔🍟

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whitneys_tiu

Lunch was a Big Salad with ALL the veggies, @pedersonsfarms bacon and @tessemaes Creamy Ranch 🥗🥗

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shittyfoodandfitness

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activerecovery_

#Repost @tellbetterstories2018 with @get_repost ・・・ So thankful that @Whole30 and @wholemamasclub is addressing wine mom culture, and that they included us as a resources in a recent post. 💛Link to the entire piece is above. It is so encouraging to see brands with such influence and reach examining issues behind the story of why women, and moms, are drinking in record numbers. Moreover, we are thankful to see a brand like @Whole30 make the connection between cultural messages around alcohol and the real impact on womens' health. You don’t have to be a non-drinker to examine the issues and to step back and ask “why?” “What’s behind the memes?” And “How can I show up for myself and make decisions for my health and best life?” - Thank you @Whole30 @wholemamasclub ! Here's an excerpt👉👉👉 "It’s okay to reward yourself after a long day of parenting and/or working! Before reaching for the bottle, however, ask yourself, is there a different way to reward myself? You might find that making a cup of herbal tea and sitting outside having a quiet moment to yourself helps you unwind even better. You could also call a friend, take 15 minutes to read a book, soak in an Epsom salt bath, or go for a walk around the block. - Ultimately, giving yourself the space to sit with your uncomfortable feelings is more helpful in the long run than anything you’re doing to numb or push them down. It’s also smart to seek professional help from a trusted counselor or therapist–someone who can listen, offer advice and resources, and help you process what you’re feeling." - - #wholemamas #whole30mama #momsstrong #likeamother #motherhoodunfiltered #alcohol #media #marketing #sober #recovery #health #womenshealth #wellness #lifestyle #influence #selfcare

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whole30budgetbites

Keep it simple: eggs, spinach and plantains.

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mtnaygetsfit

Whelp, we all got the runny nose cold... Both my babies are congested and I'm like 😭😭 You guys are my go to place to get good suggestions (like my travel post, THANK YOU!!), so how do I help my 7 week old baby girl? (I feel like Teddy can just tough it out, and I have no problem giving him toddler-safe meds), but having a sick infant makes me pretty anxious, especially going out of town tomorrow. We're still exclusively breastfeeding and I'm thankful for that, but how else can I help her? Thank you in advance!! ♥️ Also I'm super excited when I'm not pregnant or nursing again so I can FINALLY take some cold medicine again 🙌🏼 #someday

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wanna_be_fit_mama

I firmly believe this. After multiple rounds of #whole30 including a #whole100 & #whole180 I know my body felt dramatically better simply because of the food I was putting into it. I say simply because we tend to over complicate shit sometimes, end of the day eat good feel good. The government and big pharma companies don’t want people knowing this letting alone eating healthy. Can you imagine all the money they’d lose if people lessened or even eliminated their ailments through simply eating healthy and adding moderate exercise??? What to see some crazy 💩 watch a couple of food documentaries on Netflix, I just finished Forks over Knives, mind blown

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tellbetterstories2018

So thankful that @Whole30 and @wholemamasclub is addressing wine mom culture, and that they included us as a resources in a recent post. 💛Link to the entire piece is above. It is so encouraging to see brands with such influence and reach examining issues behind the story of why women, and moms, are drinking in record numbers. Moreover, we are thankful to see a brand like @Whole30 make the connection between cultural messages around alcohol and the real impact on womens' health. You don’t have to be a non-drinker to examine the issues and to step back and ask “why?” “What’s behind the memes?” And “How can I show up for myself and make decisions for my health and best life?” - Thank you @Whole30 @wholemamasclub ! Here's an excerpt👉👉👉 "It’s okay to reward yourself after a long day of parenting and/or working! Before reaching for the bottle, however, ask yourself, is there a different way to reward myself? You might find that making a cup of herbal tea and sitting outside having a quiet moment to yourself helps you unwind even better. You could also call a friend, take 15 minutes to read a book, soak in an Epsom salt bath, or go for a walk around the block. - Ultimately, giving yourself the space to sit with your uncomfortable feelings is more helpful in the long run than anything you’re doing to numb or push them down. It’s also smart to seek professional help from a trusted counselor or therapist–someone who can listen, offer advice and resources, and help you process what you’re feeling." - - #wholemamas #whole30mama #momsstrong #likeamother #motherhoodunfiltered #alcohol #media #marketing #sober #recovery #health #womenshealth #wellness #lifestyle #influence #selfcare

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abbyshealthyjourney

we have a training at work so I am taking my lunch to go. Day 4 lunch is leftover spaghetti squash with grass fed beef marinara, red peppers in my @stasherbag and pumpkin applesauce. yes, I'm eating the applesauce out of a reusable pouch because #momlife #lessplastic #noshame . #whole30 #whole30lunch #whole30mama #whole30mom #healthy #cleaneating #healthyjourney #stasherbag #reusablepouch #reusable #pumpkin #fall #fallflavors

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wholemamasclub

Pregnancy and Whole30 have something funny in common: vivid dreams. Pregnant mamas commonly report dreams about labor and delivery, relationships with ex-partners, and about baby coming out as an animal. Whole30-ers often say that they dream that they broke their Whole30 with the most ridiculous of foods.⠀ —⠀ So tell us...what's the craziest pregnancy or Whole30 dream that you've ever had? Bonus points if it's a #PregnantWhole30 dream.⠀ —⠀ #wholemamas #whole30hmhb #whole30mama #momsstrong #likeamother #motherhoodunfiltered #mumstobe #pregnantwhole30 #whole30pregnancy #modernmotherhood #myhonestmotherhood #wholemamas #pregnancyisbeautiful #pregnancyupdate #pregnancyhealth #healthypregnancy #firsttrimester #secondtrimester #thirdtrimester #pregnancynutrition #bumpwatch

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nelkafood

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jujuswhole30

Today on the blog you’ll find the latest in our “5 Questions with...” series featuring an in-depth look at @whole30approved companies! We’re thrilled to feature Katherine Harvey of @barebonesbroth - Check out her thoughts on bone broth and collagen, her company’s values, and why she loves @whole30! Link in bio or www.everydaywhole.com. #whole30life #whole30mama #bonebroth #collagenpeptides #paleo #cleaneating #youarewhatyoueat @ktpoy @everydaywhole @slowfoodloves

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brantsbite

Pumpkin Spice Butter Coffee 🎃🍂🍁 @nutpods pumpkin spice creamer, @vitalproteins collagen, @fourthandheart vanilla ghee, coffee and a frother. So good and one of my morning favorites!

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wholemamasclub

#StephSays | Easy Homemade Tomato Sauce: "Tomatoes are a great source of vitamin C and lycopene, which are important for protecting against cell damage, strengthening your immune system, building healthy teeth, gums, and bones, improving the absorption of iron, and accelerating healing. All important functions for #pregnant and #postpartum mamas!⠀⠀ —⠀⠀ My husband wanted pizza, and I had a fridge full of cherry tomatoes from my garden. Making pizza sauce at home is so easy! I simply heated avocado oil with garlic and red pepper flakes and then added a few cups of cherry tomatoes, diced basil, salt, cinnamon, and pepper. Once the cherry tomatoes split open (after 10-12 minutes), I used an immersion blender and blended them in a mason jar to make a sauce. My husband asked for a sprinkle of coconut sugar to reduce the acidity, but for me, it's not necessary." - @Stephgreunke, registered dietician and Whole Mamas Program Manager⠀ —⠀ #stephsays #wholemamas #whole30mama #momstrong #postbaby #likeamother #maternal #modernmotherhood #myhonestmotherhood #rawmotherhood

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mtnaygetsfit

WHOLE30 CHICKEN CHOWDER (from the @whole30 cookbook) This one takes multiple steps, but it's yummy 😋 1/2 tsp salt 1/2 tsp cumin (I skipped this) 1/4 tsp paprika 1/8 tsp cayenne 1 lb chicken (I do 2-3 breasts) 4 C chicken broth/stock 2 sweet potatoes, cubed 1 head of broccoli 2 cloves garlic, minced 1 jalepeno (optional) 1 can coconut milk Cilantro (optional) 1 lime (optional) 1/2 red onion (optional) Season the chicken with all seasonings and bake at 350°F for 20 minutes (or until cooked), then dice. While the chicken is cooking, bring the broth to a boil, add sweet potatoes, and cook until fork-tender (about 10 minutes). Remove potatoes and set aside in a bowl. Add the garlic, coconut milk, and broccoli to the broth and continue to boil until the broccoli is tender (about 5 minutes). Then blend the broth and broccoli in a blender or food processor until smooth. Pour the soup back into the pot, and add the chicken and sweet potatoes. Top with onion, cilantro, and lime juice! #SEPTEMBERWHOLE30

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abbyshealthyjourney

Day 3 dinner was spaghetti squash with grass fed beef, onions and Simply Nature Organic sauce. Even the kid approved! #whole30 #whole30mama #whole30mom #whole30dinner #cleaneating #cleaneatingmom #dinner #spaghettisquash #healthyjourney #healthy #healthykid #whatbabyeats #kidapproved

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lanie.livingwhole

Nacho Night 🥑 These came about because we leave in the morning and I had food to use up! I have found that I am systematic about layering my nachos, it’s very important! Tostones down first, ground bison, nutritional yeast, @tessemaes creamy ranch mixed with slaw then avocados on top 🥑 #septemberwhole30 #whole30recipes #whole30 #paleorecipes #paleodiet #paleo #whole30mama #nachos #eatwithintention #fuelyourbody #feedfeed #nachonight #whole30mama

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whitneys_tiu

Feeling good so far today. No headaches yet. B: Egg muffins with a Banana and Cashew Butter L: Leftover Buffalo Chicken and Veggies Snack: Rx & Coffee I haven’t been to the gym since starting #whole30 but hoping my schedule slows down to go 👊🏼

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wanna_be_fit_mama

Skipped yesterday’s workout (21 day Fix) because I wasn’t feeling good and I wasn’t feeling it. I so wanted to skip today’s not going to lie. But I got it done #21dayfix upper fix. It’s crazy but my back hurts a lot more when I don’t workout 🤔 and way less when I do. I think it’s a sign that I need to keep going

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blw_paleo_bottomlesspits

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blw_paleo_bottomlesspits

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abbyshealthyjourney

cranberry Kombuchca with lemon seltzer water and frozen strawberries 🍓 #whole30 #whole30drinks #whole30drink #whole30mama #whole30mom #healthy #cleaneating #healthyjourney #kombucha #seltzerwater

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mtnaygetsfit

Luuuuunchin' at naptime and taking a break from packing. Yes, I'm packing a day early because I'm weird like that and a baby requires so much 🙈 plus, I have to pack so many snacks to stick to my @whole30 round. Buuuuut I need suggestions for our drive! We're taking an 8+ hour road trip to visit my husband's family for the weekend with a 19 month old and a 7 week old. With my mother in law in the car behind us. Lord. Help. Us. And send suggestions! ♥️

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abbyshealthyjourney

Pumpkin chili on repeat today! 😍🎃 Paired it with some diced air fried potatoes for a quick lunch. . #whole30 #whole30lunch #whole30mom #whole30mama #day3 #pumpkinchili #pumpkin #healthyjourney #healthy #cleaneating #fallflavors #fall

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shittyfoodandfitness

#whole30day10 I could have gnawed on the well overcooked chicken that I prepped (and also dropped on the floor) last night. But @snapkitchen had me covered. . . Steak, roasted cauliflower and string beans. . They gave me a list of #whole30 compliant foods that they sell (they're also labeled #whole30compliant on the shelves!) and in the excitement of it all, I misplaced it. But if you have a Snap Kitchen in your area and you just don't effing feel like prepping another GD meal, I would highly recommend checking them out. . . . . #septemberwhole30 #whole30 #whole30approved #whole30challenge #whole30mama #whole30compliant #paleodiet #grainfree #dairyfree #sugarfree #glutenfree #hashimotosdisease

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nelkafood

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abbyshealthyjourney

Day 3 Breakfast: eggs scrambled with ghee, chicken sausage, berries, tomato, and leftover butternut squash soup with kale. . #whole30 #wholemom #whole30mama #cleaneating #cleaneatingmom #breakfast #whole30breakfast #healthyjourney #healthy

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wholemamasclub

A few words on #TigerBlood from @chelseakimlong, our Whole Mamas Content Coordinator:⠀ —⠀ "During my first Whole30, I was breastfeeding my then 6 month old baby who was smack dab in the middle of an awful sleep regression. I mean, up all night nursing. I was in full-on survival mode desperate to get any ounce of sleep. And halfway through my Whole30, we decided to tackle some sleep training. I remember thinking to myself, 'Maybe sleep-deprived moms don't get to experience tiger blood.'⠀ —⠀ During that first Whole30 I never did experience that wild energy that some people associate with tiger blood. I wasn't getting sufficient sleep, and sometimes...nothing can overcome that. Instead, my experience of tiger blood was an overall happier disposition and the confidence that I exuded as I reached the end of my thirty day reset. I had just done something really difficult, and I had done it just for ME. Being able to believe in myself again after a traumatic birth and emotional postpartum brought me to a new level of healing."⠀ —⠀ How do you experience tiger blood? Share your thoughts in the comments. — #wholemamas #wholemamamoment #whole30mama #momstrong #postbaby #postpregnancy #likeamother #motherhoodunfiltered #breastfeedingmama #breastfeedingmoms #breastfeedingsupport #fedisbest #normalizebreastfeeding #breastfeedingsupport #breastfeedingwhole30 #nursingwhole30 #modernmotherhood #myhonestmotherhood #rawmotherhood #breastpump #pumpingmama

42

jamiesandefer

Living that Whole 30 life. 🤗 Whole 30 Day 31 and I’m going to keep going. # NSV: 1. More energy 2. Better sleep 3. No more aching joints 4. Clearer skin 5. Clothes fitting better # Nutpods, Tessemae’s, Tazo passion tea, Pederson’s sugar free bacon, Applegate chicken apple sausage, and Barney Butter almond butter keep me going! # #whole30 #whole30mama #whole30baby #whole30roundwhatever #naturaleating #healthyeating #jerf #justeatrealfood #tessemaes #barneybutter #nutpods #pumpkinspice #pedersons #applegate

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mtnaygetsfit

WHOLE30 "SPAGHETTI" AND MEATBALLS 🙌🏼 Sweet potatoes Whole30 approved red sauce Homemade meatballs (see below) Noodles - I spiralize the sweet potatoes and saute them in olive oil for about 5 minutes. You can also use zucchini or even a roasted spaghetti squash. If you don't have a spiralizer, you can chop it up and cook it the same way, the noodles just make it more fun 😂 Sauce - I find compliant sauce at Costco, but I know there are many out there, just check your labels! Meatballs - 1lb ground meat (beef, turkey, etc) 1/2 tsp salt 1/2 tsp pepper 1/2 tsp Italian seasoning 1 tsp onion powder 1 tsp minced garlic or garlic powder Cook at 350°F for 25-35 minutes, depending on size. And that's it! When we're not doing a whole30 round, I use meatballs from Costco (like this old picture) because it's so much easier 🙈 I was going to have this for dinner tonight, but we have leftover soup I want to get through, so leftovers it is! #SEPTEMBERWHOLE30

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nelkafood

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a_doseofjo

Roughly 90 days to go till our little baby boy arrives 😱 😍 Sometimes I wake up and say to myself, is this really happening? Am I really going to be a mother? Then I feel a kick from deep inside my belly telling me “yes mommy, it’s your time”, and I get all emotional for a few minutes and a tear of happiness escapes me. The feeling is so surreal! I can’t wait hold you baby boy 💙 The count down begins.... #mamatobe Dress: @hm

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shittyfoodandfitness

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falconsgirl

So... I did a thing that wasn’t Whole30 approved. Found out I probs have a vitamin deficiency that is breaking down my bones, and, well, I’ve read that beer is good for bones... so cheers! 🍻 #craftbeer #newheightsbrewing #whole30mama

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lanie.livingwhole

Taco Tuesday, Whole 30 style! I sautéed kale, red bell pepper and ground bison in @primalpalate Taco seasoning then topped with lime and cilantro. The result?? Alllll the taco flavors! Skillet meals are so great for an easy, weeknight meal. #septemberwhole30 #whole30recipes #paleodiet #paleorecipes #paleofood #kale #tacotuesday #whole30 #whole30dinner #onepanmeal #whole30mama

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abbyshealthyjourney

work snacks! loving my stasher bags!! I have peppers and snap peas in the one and apples in the other. . #whole30 #whole30mama #whole30mom #whole30breastfeeding #snack #whole30snack #almonds #stasherbag #healthy #cleaneating #healthyjourney #cleaneatingmom #apple #apples #healthysnack #cleaneatingsnack

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shittyfoodandfitness

#whole30day9 Took a shit on some bananas . Also, room temperature fried eggs that rode the train with me and sweaty cold sweet potato over mixed greens. . . . . . #septemberwhole30 #whole30 #whole30approved #whole30challenge #whole30mama #whole30compliant #paleodiet #grainfree #dairyfree #sugarfree #glutenfree . .

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morganmadesimple

So let me just start by saying that when you’re working out with little ones, whether they’re included in the actual exercise or just in your vicinity- give yourself lots of grace (well you should really do this no matter what, because #progressnotperfection.) Go into it knowing that you’ll have to move often because your toddler is trying to join you and can’t seem to understand that standing .7 inches in front of you makes it kind of difficult to do a lunge, and go ahead and put your baby within reach, because chances are, he’s going to need something from you every 2-3 minutes. Get this is your mind now, to save yourself some frustration later… for my tips on working out with littles, check out today’s blog post! #linkinbio

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