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wholelemonmama

GYRO SALAD!! I have been a fan of gyros and tzatziki for as long as I can remember. Growing up it was a special treat after Sunday morning church. My Yiayia and Papou would take us out to eat at one of our favorite Greek restaurants. I would often choose the gyro, probably more times than I care to remember. As I got older I would trade in the pita for the gyro salad, because I thought it had to be healthier (although most salads still came with the pita bread, which I ate readily). The consistent downside to these gyro meals was how I felt afterwards. I would always eat more than my fill and feel weighed down for the rest of the day (of course this never stoped me from making the same mistake the next week). By making this paleo version at home, I have been able to enjoy these gyro salads again, without all the uncomfortable feelings afterwards. I have also been able to introduce my kids to a tasty and flavorful gyro salad. Paleo Gyro Salad 1 lb ground beef 1 lb ground lamb 2 large eggs, beaten 1/3 c almond flour 5 cloves garlic, minced 1 Tbsp dried oregano 1 Tbsp dried marjoram 1 Tbsp dried rosemary 1 tsp salt 1 tsp pepper Tzatziki Aioli 1/2 c. Mayo Juice from 1/2 lemon (2 Tbsp) 2 garlic clove 1 Tbsp fresh dill, chopped 1/3 c. cucumber, chopped Salt and pepper to taste Tzatiki Dressing Mix all ingredients and set aside in fridge to allow flavors to come together. Gyro Preheat oven 350. Lightly grease loaf pan. Mix eggs with garlic, almond flour, and spices. Add in beef and lamb and mix together with hands. Pat into loaf pan. Bake 1 hour to 1 hr. 15 minutes, until thermometer reads 160. Drain fat. Meatloaf can be eaten after cooling. Or for gyro salad, refrigerate and then slice thin and fry each side until crisp. Enjoy over field of greens. #paleo #paleorecipes #paleogyro #sugarfree #whole30 #Whole30mama #whole30recipes #glutenfree #itstartswithfood #stlfood #stlgram

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mindfullywholeamy

Tuesday Work: prioritize with the Eisenhower Matrix ✔️ Last week I attended an online HR conference. One of the presenters focused on learning to prioritize and learning to say No, but... more than always saying yes. ✔️ I’ve been trying to embrace this thinking and want it to be my goal in 2019. I find myself always saying yes and putting pressure on myself to get it done right away. What happens is things that are my goals or my companies goals become not the focus anymore. ✔️ Shifting the way I think to the matrix makes me understand what I should be prioritizing and focusing on. Especially more than ever because I want to spend as much time as possible with my son. ✔️ I’m not perfect in this area and I absolutely need help so I’m PRIORITIZING this in my life in 2019

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gettingfitwith_nic

What’s a Tuesday without TACOS??! 🌮 • I didn’t have enough lettuce on hand so I threw some taco meat in an acorn squash 1/2. Still delicious! • • • #whole30 #whole30dinner #whole30recipes #whole30meals #whole30approved #whole30mama #fit #fitpregnancy #fitpregnancyjourney #fitnessjourney #weightlosstransformation #weightloss #weightlossjourney #tacos #explorepage #explore

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mindfullywholeamy

Dinner, whole 30 skipping reintroduction for dinner as lunch is still upsetting my stomach.

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mindfullywholeamy

Reintroduction beans... not feeling great after some hummus for lunch. Bloated, and sleepy. ❌❌❌

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mindfullywholeamy

Reintroduction Peanut Butter. Feeling good so far!

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mindfullywholeamy

Results are in! I lost 8lbs in 30 days (this is HUGE to anyone but especially someone with PCOS) I lost 9 inches!!!! I feel WAY better I’ve reset my views on food Key takeaways for February 2019, snack less on nuts and more on veggies. Keep the momentum’s the end (that sh** is hard at the end)

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mindfullywholeamy

Reintroduction peanut butter! Let’s see how I feel.

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mindfullywholeamy

Whole 30 complete!!! Next round will be February 2019.

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mindfullywholeamy

Monday Marriage: a selfless journey. ❤️ Today I had the day off from work for the observance of Veterans Day. My husband also took today off so we could spend some time together. ❤️ We walked to breakfast and had a wonderful chat and enjoyed getting in some steps together. ❤️ On a day off we would have normally taken a nap, ate junky food etc. today was different now as parents this time was precious and unique. ❤️ We ended up spending a few hours outside raking leaves 🍂🍁. A task that I usually don’t help with but this year was different it was something I wanted to do because if I didn’t my husband would be doing it by himself and I’d be making memories with our son. It was actually fun today spending time outside with him and the pup as a team effort. ❤️ See Marriage isn’t about his or yours or mine or theirs. It’s about us together and when you start to see it that way life becomes a lot more happier. ❤️ To all the small moments in everyday life that make a difference.

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whole30fromheather

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brantsbite

A heart shaped and wholesome Monday meal. 💚Another easy salmon sheet pan drizzled in @nocrumbsleft marinated onion oil & vinegar. Perfect way to use up that delicious concoction and have a fast Monday night dinner!

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showmewholeliving

This week's FOTW: . Ingredients: - 12 eggs, whisked. - 1/2 cup water or bone broth. - 1 pound ground breakfast sausage. - 1 red onion, diced. - 1 yellow pepper, diced. - 1 orange pepper, diced. - 1 jalapeño pepper, deseeded and diced. - 4 oz mushrooms, chopped. - 1 green onion, green part only, diced. - 2 large handfuls of mixed baby greens (spinach, kale, Swiss chard), chopped. - Salt and pepper, or your favorite seasoning blend to taste (optional). . Directions: 1. Warm up a cast iron skillet on medium heat. 2. Add your ground sausage to the skillet and begin cooking. 3. Once the sausage is almost cooked through, scoot it to the side of your skillet to make room for your veggies. 4. Soak up any excess grease with a paper towel, being sure to leave a little to sauté your veggies. 5. Add your onion to the skillet and sauté for 3-5 minutes. Once cooked, stir it into your sausage and then push to the side of the skillet. 6. Add the yellow, orange, and jalapeño peppers to the skillet, sauté for 3-5 min, and combine with the onion and sausage. 7. Add the mushrooms, sauté for 2-3 minutes, then stir it into the sausage and veggies. 8 Add the green onions and mixed greens and stir until wilted. 9. Sprinkle with salt and pepper or your favorite seasoning blend, and give everything one final stir. 10. Whisk your eggs and water or broth in a large bowl, then pour them into the skillet. 11. Cook the frittata on the stove top for 5-10 minutes, or until the eggs begin to set. 12. Finish the egg bake in the broiler for 2-3 minutes, or until the eggs are fully cooked through and the top is golden. . Cooking for the week was about the last thing I wanted to do this weekend after being on vacation all week, but I know I won’t regret it when my mornings are less stressful. . #whole30 #whole30coach #coachkellywhole30tips #coachkellyfotw #coachkellycooks #frittata #recipe #whole30recipes #paleo #paleorecipes #glutenfree #dairyfree #itstartswithfood #wholeliving #mealprep #momblogger #healthymom #whole30mama #breakfast #breakfastofchampions #wholemama #morningroutine #mealprep #mealprepftw #stlbloggers

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mindfullywholeamy

Whole 30 Day 30!!!!!! Meal dinner!

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mindfullywholeamy

Whole 30 Day 30 “fried rice” I made it!!!

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wholelemonmama

I am loving the #snowvember going on outside. Definitely taking this as a sign to slow down and hibernate. I just need my kids to get the memo. They got to make snowballs with Yiayia on Friday and now that is all they want to do in the snow. ❄️ We had a warming taco salad bowl for lunch with chipotle mayo and evoo dressing. Delicious. #paleo #paleorecipes #paleokids #sugarfree #whole30 #Whole30mama #whole30recipes #whole30kids #glutenfree #itstartswithfood #stlfood #stlgram

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childrenshealthylifestyles

Bringing some color into breakfast after our crazy weekend. Also @kids.eat.in.color has inspired me to become more cognizant about making my plates colorful 🌈 🌈 🌈 Breakfast potatoes, strawberries, cantaloupe, mango, grapes, blueberries and eggs . . . #eattherainbow #childrenshealthylifestyles #kidsfood #glutenfreekids #whole30mama #foodismedicine

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gettingfitwith_nic

Lunch is Served! • Finally meal prepped some #whole30 approved #lunches for the week. 🙌🏼 • As I head into the #thirdtrimester I could feel my body screaming for #help. I have not completed a work out or been consistent with healthy meals at all through the first two trimesters. This is changing #now! • I completed a (prenatal) work out and then fueled my body with what you see in this bowl. I am attempting to keep this pattern up for as long as I can! • • • #whole30recipes #whole30mama #whole30meals #fitness #pregnant #fitpregnancy #fitpregnancyjourney #fitnessjourney #salad #healthy #weightloss #ww #beachbody #explorepage #explore

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jujuswhole30

Monday morning breakfast: Leftover IP pulled chicken cooked in @chosenfoods #avocado oil with @thetrustees peppers and onion, two eggs, leftover roasted potatoes, @franksredhot, @primalpalate Meat and Potatoes Blend and @traderjoes EBTB. Use what you have on hand - and most of the time it comes out amazing! To a good week ahead...#whole30life #whole30mama #homecook #mealprep #whole30certifiedcoach #whole30food #eatlocal #salemmassachusetts @cookbycolor

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mindfullywholeamy

No work tomorrow but baby will wake us up :)

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whole30fromheather

Last weeks’ prosciutto wrapped S T U F F E D C H I C K E N. Stuffed with anchovies, almonds, parsley, garlic, olive oil. You know. Just stuff. Just damn good stuff. 🍴 . . . . . #stuffedchicken #foodie #glutenfree #healthylifestyle #instafood #whole30 #whole30recipes #whole30approved #whole30mama #healthymama #gettingfit #love #eat #home #homelife #cook #chefmode #homechef #yum #flavor #color #colorado #coloradofoodie #keto #paleo

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brantsbite

Looking for a little Sunday #dinspiration? Try this easy Chicken Tikka Masala all made in one skillet. It’s packed with flavor and #Whole30. Perfect for a Chili day! Recipe in my blog.

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jujuswhole30

#latergram: Busy week and I never got to post my #foodfreedom lunch earlier this week with my 5-year-old. Enjoyed a burger salad and some fries at @wahlburgers during a special day together. Didn’t lead to any crazy eating and I enjoyed - and then moved on. Food is not good or bad - it just IS. Enjoy your Sunday and remember to treat yourself well. Sometimes that means lunch out with your babe. #whole30certifiedcoach #whole30mama #whole30life #foodfreedomforever #reflections #momlife #whole30

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mindfullywholeamy

Day 28 complete!

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runwhereyouare

Menu planning. It is the only way I can manage. Last week I didn’t plan at all . The week was a mess. I had more nights where I let the kids pick what ever and then I didn’t eat right. I am not in a round but I am gearing up for another. I can tell I need to eat better. I am bloated. I am grumpy. I am tired. That sugar dragon is no joke. What is on your menu for this week?

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running_boy_mom3

All the @vitalproteins for my coffee while doing this round of #whole30 ❤️ I’m still here, just not running, and trying not to overpost my boring food pictures! I’m really working on my core rehab, and really hoping that by trying to allow myself to heal, that I will reap the rewards later, but right now this no running thing is killing me! My husband has been farming, and I’m alone with all my kiddos basically all day long! I’m not trying to complain, just my reality right now! But #whole30 has me finally feeling awesome and like I’m seeing some definite progress since having Berklee! #whole30mama #whole30approved #runnernotrunning #motherrunner

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haley_vin1

Day 26 and so excited Walmart is carrying #whole30approved meals now 😬 #whole30 #whole30mama #whole30girl #whole30love #whole30walmart

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wholelemonmama

Weekend lunches are perfect for an easy protein and veggie salad. We usually go through the fridge and use up whatever produce is on its last leg. Add in a protein and we are set. One of my favorite combos is a BLT salad with an egg and extra veggies. Todays salad was so delicious. I roasted up some shiitake mushrooms (@mushroomsnaturally) in with the bacon. I added some zucchini, diced red onion, and avocado. Then topped it with my favorite tzatziki aioli as the dressing. The tzatziki aioli consists of thick and creamy paleo mayonnaise blended with cucumbers, lemon, garlic, and fresh dill. I usually make a batch of it and have it on hand for the week. The flavors continue to develop and meld well together. It is so addictive. Tzatziki Aioli 1/2 c. Mayo Juice from 1/2 lemon (2 Tbsp) 2 garlic clove 1 Tbsp fresh dill, chopped 1/3 c. cucumber, chopped Salt and pepper to taste #paleo #paleorecipes #sugarfree #whole30 #Whole30mama #whole30recipes #glutenfree #itstartswithfood #stlfood #stlgram

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whole30budgetbites

All The Things Breakfast. *Reheated leftover bacon and sweet potatoes *Added Spinach and fried plantain

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wholemamasclub

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makanani_mama

I’ve recently started having some really bad stomach pains. Like, doubled over in the fetal position, can’t get out of bed pain. - From experience, these pains have been caused by broccoli and zucchini; so I have eliminated those foods from my diet. However, recently the pains have been coming back and it’s following every single time I eat. I’m starting to get scared to eat, which is no good for me because A. Breastfeeding and B. I love to eat. - So I decided to keep a food log and begin testing food to eliminate. First up: eggs. EGGS ARE IN EVERYTHING. So this is going to be really hard. - Today’s breakfast: Sweet potato mash with coconut milk and ghee and maple sausage. - Wish me luck! - #whole30 #wholelife #whole30mom #whole30mama #whole30hack #whole30approved #whole30alumni #whole30homies #paleo #paleomom #paleodiet #makananimeals #changeyourlife #foodisfuel #breastfeedingWhole30 #healthymamahappybaby #fitfam #whole30hmhb #postpartum #postpartumcare #breastfeeding #breastfeedingWhole30

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wholemamasclub


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