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caseyswhole30journey

Loving reading this! Great options for the kids 👍🏼 . . . . #whole30 #whole30mum #whole30australia #superfoodforsuperchildren #family #kids #healthyeating #nextgeneration

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caseyswhole30journey

Yum yum Coleslaw! Carrots, cabbage, pumpkin seeds, pineapple and dates with homemade mayo 👅 . . . . #whole30 #whole30australia #whole30mum #whole30day23

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caseyswhole30journey

CAMPING.... ⛺️ gee it was hard to decline the wine, cheese and chocolate. Much harder when camping than I have found it at home. But I did it! My BIG treat was finding I actually like an almond milk latte with no sugar when it's made at a coffee shop (not with instant at home 😂) so my big camping treat was compliant coffee!!! . . . . #whole30 #whole30australia #whole30mum #whole30camping #whole30campingisnojoke #whole30coffee #whole30day22

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caseyswhole30journey

Sorry I've been MIA on here lately..... I have been very sick and still am..... it's been hard but I've managed to stay compliant even though I've had no energy for food prep 😩 this made me smile though 😉 . . . . #whole30 #whole30ishard #whole30australia #whole30mum #whole30day13

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caseyswhole30journey

I feel like I've been hit by a truck 😩😩😩 I know eating chocolate won't make me better but I do miss it especially now that I am sick in bed 😭😭 . . . #whole30 #whole30australia #whole30mum #whole30day8 #sick #sickandonwhole30

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caseyswhole30journey

My first BIG TEST tonight 😬😬😬 a big party where I won't be drinking or eating all the canapés 😩😭 wish me luck! 🍀 . . . . #whole30 #whole30australia #whole30mum #whole30day6

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caseyswhole30journey

And the winner is......... cold drip coffee in cold coconut milk and ice 👅 it's the most appealing way I've found to drink coffee this week! I used to have it with milk and sugar so it's been hard....... #whole30 #whole30australia #whole30coffee #whole30mum #whole30mornings #firstpressmerchants #firstpresscoffee #colddripcoffee #henrysmercato #frankston #savior

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caseyswhole30journey

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caseyswhole30journey

Day 5..... much easier to get out of bed today! Just smashed a good spin class and feeling awesome 💪🏻 . . . . #whole30 #whole30australia #whole30mum #whole30day5

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caseyswhole30journey

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caseyswhole30journey

This is me at the end of day 2 😩😩.......... . . . #whole30 #whole30day2 #whole30australia #whole30mum

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caseyswhole30journey

This is the plan 😉👍🏼 my hubby and I also had a new "koala" mattress delivered today so fingers crossed for an awesome sleep tonight 🤞 . . . #whole30 #whole30australia #koalamattress #whole30mum

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caseyswhole30journey

Sunday food prep in full swing! . . . #whole30 #whole30breakfast #whole30mum #whole30australia

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caseyswhole30journey

The last piece of my birthday cake 🎂 just in time 😉 . . . . #whole30 #whole30mum #whole30australia

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thepilatesbasement

I am starting my Whole30 tomorrow 😬 I have started up a new Insta caseyswhole30journey for anyone who is keen to follow 👍🏼it will help me stay accountable but also not clog up my regular personal feed 😉 . . . . #whole30 #thepilatesbasement #whole30mum #whole30australia #caseyswhole30journey

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mggetsfitbbg

Fully body #jillianmichaels workout done which means 3 resistance for the week and 2 LISS so far ✅ Really loving my new workout routine and think I finally have my groove back 💪 And this was on Jillian’s meal plan today but since I am on day 12 of #whole30 I guess I’ll just have eggs 🤷‍♀️😬 If you are starting to lose motivation, remain consistent and even change things up! Exercise won’t always be enjoyable and you won’t always feel motivated but I can guarantee you will always feel great afterwards 🙌 Have a great Friday! . . . . . #jillianmichaelsapp #jillianmichaelsworkout #mumswhoworkout #mumscanbefit #fitmums #bbgmoms #bbgmums #mumswhoworkoutathome #whole30day12 #whole30mum #fitnessgoals

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wholesome_wholefood_mum

R5 day 2 I’ve been MIA but still very much on track. Yesterday was my day 31 of round 4 and day 1 of round 5. So happy to have finally completed my fourth round after three failed attempts towards the end of last year. Down 5.5kg and just feeling much better. I’ve noticed a huge decrease in appetite that may be due to being super busy too. I’ve spent 3 nights meal prepping - 65 meals in the freezer so that’s roughly a month of lunches and dinner all ready for my return to work tomorrow 😀 #whole30 #whole30teachers #whole30approved #whole30results #whole30life #whole30mum #cleaneating #wholefoods #2018goals #bodyunderconstruction #preparationiskey #determined #healthierhappiermum

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passthealmondbutter

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passthealmondbutter

The hardest part of today was not once did I feel hungry and it feels weird eating when your body isn't signalling you to eat. Any other whole 30ers feel like that? Little cub wanted sushi for breakfast so I improvised... omlete and prosciutto wrapped in nori sheets. Little cub was impressed 🐻 #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #paleo #paleodiet #paleolifestyle #soulfood #healthylifestyle #lchf #keto #ketodiet #sushiforbreakfast #eatyogreens

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passthealmondbutter

Day 10 was good... I have alot going on in my life at the moment and the whole30 gives me a clear head. Food for me is an emotional thing. So, having a plan in place that keeps me on track when stressful times come my way is such a blessing. The avocado I got on the weekend was so big I had to cut it in segments... #whole30 #whole30approved #whole30life #foodfreedom #itstartswithfood #whole30food #whole30mum #whole30australia #paleo #paleodiet #paleolifestyle #avocadoislife💚

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passthealmondbutter

Day 9 ✔ Sick with the flu and still made 3 wholesome meals. First time making whole 30 approved butter chicken... Its going in the recipe journal 👌 #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #paleo #paleodiet #paleolifestyle #soulfood #idrinkmycoffeeblack

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wholesome_wholefood_mum

Day 24 I’ve been missing in actual but still very much on track. As I prepare to return to work I’ve been really busy and had to miss some meals or raid the biscuit tin at work. This has proved to me that I need to keep going. I was due to finish this round two days before officially starting back but I’m going to weigh myself (for extra motivation) and start straight into another 30 day round. It will be too easy for me to fall back into old habits with the stresses and pressures of work and getting used to being a working Mum with no family around and a husband who works away. #whole30 #whole30mum #whole30approved #whole30breastfeeding #whole30day23 #healthyeating #cleaneating #wholefoods #2018goals #heathierhappiermum #preparationiskey #feelinggreat #determination #bodyunderconstuction

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passthealmondbutter

Day 8 Feeling unwell... I ate a date and banana with almond butter... sugar dragon got me... #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #wholefoods #healthylifestyle #paleo #paleodiet #paleolifestyle

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passthealmondbutter

Day 7✔ Food didn't look that pretty today... I am coming down with something and feel blergh! I ate 3 dates with almond butter after dinner... I know, SWYPO...guilty... I have always struggled with emotional eating and when I am feeling under the weather I want something sweet... It is what it is.. #swypo #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #paleo #paleodiet #paleolifestyle

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passthealmondbutter

My body feels really weak today... everything was an effort... I may have had a banana with a spoonful of almond butter after dessert... was totally worth it!! #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #wholefoods #healthylifestyle #paleo #paleodiet #paleolifestyle

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wholesome_wholefood_mum

Crazy busy day today. Setting up my classroom and office from my return to work to a promotion after 15 months at home getting to know my beautiful baby girl! I had my usual yummy breakfast but missed lunch as I ended up linger at school than planned. Then dinner was so much tastier 😂 Two burgers, balsamic onions, guacamole and salad 😋 #whole30 #whole30approved #whole30mum #yummyfood #healthyeating #2018goals #healthierhappiermum #almostbacktoworktime

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passthealmondbutter

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passthealmondbutter

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passthealmondbutter

Day 4✔ And Oh my did I have the biggest headache!! There must be an avocado shortage in the eastern suburbs... so I improvised and drizzled chilli infused EVO on my eggs. Lunch was so tasty yesterday I had it again today. For dinner I used the citrus halibut recipe from whole 30 book... my daughter was very impressed. #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #paleo #eggs #breakfastinspo #avocado #healthylifestyle #healthyfood

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wholesome_wholefood_mum

R4 Day19 Lunch leftovers and a little of tonight’s curry to mask the dry chicken 🤗 #whole30 #whole30mum #whole30approved #healthyeating #wholefoods #2018goals #healthierhappiermum

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wholesome_wholefood_mum

R4 Day19 Back on track to three meals a day although losing my poached egg perfection. I need to slow down 😂 #whole30 #whole30approved #whole30mum #healthyeating #2018goals #healthierhappiermum #breakfastisthemostimportantmealoftheday

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passthealmondbutter

✔Day 3 done! Eggs cooked in ghee with spinach, avocado and fermented veg. Chicken salad with garlic dip and cashews Sausages, cauliflower mash and spinach and onions... Today was simple.. feeling a little tired... #whole30 #whole30life #whole30approved #wholefoods #whatsfordinner #whole30mum #whole30australia #healthylifestyle #paleo

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wholesome_wholefood_mum

R4 Day18 Lunch roast chicken, mash with ghee, carrot, cabbage, onion and garlic and some guacamole. Somehow and totally unlike me since my first round last year I was so busy that lunchtime crept up on me without me having had breakfast! Yay for leftovers 🤗 Back to three meals tomorrow. Usually I would be lost without breakfast. #whole30 #whole30approved #whole30mum #breakfastisthemostimportantmeal #2018goals #happierhealthiermum

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passthealmondbutter

Day 2... I only ate 3 grapes at breakfast... I find I so much more patience when I am eating this way. I don't rush to make a meal. I take my time and put love and thought into what I want to eat. I made hash browns to go with my eggs at breakfast. I used the roast lamb from last night's dinner as my protein source for lunch and dinner. I reheated the sweet potato mash in my cast iron skillet for dinner...delicious. #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #wholefoods #healthylifestyle #paleo #eggs #lamb #breakfast #luncheats #dinnerinspo

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wholesome_wholefood_mum

R4 D17 Lunch bolognese, cabbage, carrot, garlic and onion and some almonds. #whole30 #whole30day17 #whole30approved #whole30mum #healthyeating #2018goals

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wholesome_wholefood_mum

R4 Day 17 🤗 Breakfast had a bit of a fail with one of my eggs 😕 Decided that I will weigh myself on day 31 and with out do reintroduction I will carry on for another 30 days and then do my reintroduction. 😊 #whole30 #whole30approved #whole30mum #cleaneating #wholefoods #2018goals

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passthealmondbutter

●Round 4 Day1● What I love most about the whole30 is I never eat anything I don't want to. •3 eggs with spinach and half an avocado for breakfast •chicken salad with herb mayo •roast lamb with sweet potato mash and beans I was really hungry today so I also had a paleo bar(compliant) and a banana with cashew butter... #whole30approved #whole30life #whole30food #whole30mum #whole30australia #paleo #eggs #breakfastinspo #healthylifestyle

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wholesome_wholefood_mum

R4 D16 Lunch Bolognese, salad and guacamole. Feeling a little flat today hanging out for that tiger blood 😬 #whole30 #whole30approved #whole30day16 #whole30mum #whole30breastfeeding #wholefoods #healthyeating #2018goals #bodyunderconstruction #healthierhappiermum

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passthealmondbutter

🍇Meal Prep🍇 Whole 30 round 4 starts tomorrow... Making protein salad for lunch. Inspired by the whole30 book. #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #wholefoods #healthylifestyle #mealprep #australianproduce #results #salad

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wholesome_wholefood_mum

R4 D14 What a busy busy day I’ve had 💤 Mini frittatas, avocado, spinach and tomatoes for breakfast. Rustic Shepherds pie for lunch. Two burgers and salad for dinner. #whole30 #whole30approved #whole30mum #healthyeating #2018goals #healthiermum

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wholesome_wholefood_mum

R4 D13 Dinner Skinnymixer’s rustic shepherd’s pie topped with sweet potato and ghee mash. Served with apple and almond butter 😋 #whole30 #whole30mum #whole30approved #whole30life #whole30breastfeeding #healthyeating #wholefoods #2018goals

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passthealmondbutter

Skillet love 😍 •commuting means breakfast at work. I whipped up a 3 egg fritatta for tomorrow. I threw in some spinach and topped with vegan pesto...delicious!! #whole30 #whole30life #whole30approved #vegetarian #eggseveryday #healthyfood #healthylifestyle #whole30recipes #whole30mum

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wholesome_wholefood_mum

R4 D13 Lunch Random mix of leftovers from the fridge 😀 #whole30 #whole30day13 #whole30mum #whole30approved

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wholesome_wholefood_mum

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wholesome_wholefood_mum

R4 Day12 Lunch One garlic and herb ghee Kiev, one jays baking me crazy bbq sauce filled Kiev served with cabbage, carrot, garlic and onion. I’m so proud of myself had a back to work meeting in my home for 9am-2pm and there was cake! 😱 Luckily I was prepared and had mini Frittatas, fruit and almond butter ready for my finger food style breakfast and didn’t feel deprived. Glad I had left overs ready for lunch though as I was super hungry 😊 #whole30 #whole30approved #whole30meal #whole30australia #whole30mum #whole30day12 #whole30breastfeeding #whole30alumni #healthyeating #cleaneating #wholefoods #healthierhappiermum #2018goals #bodyunderconstuction #newbeginnings

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wholesome_wholefood_mum

R4 Day 11 Dinner Skinnymixers Kiev filled with garlic and herb ghee served with carrot, cabbage, garlic and onion! #delicious #whole30 #whole30approved #whole30alumni #whole30meal #whole30day11 #whole30mum #whole30breastfeeding #cleaneating #wholefoods #healthyeating #2018goals

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wholesome_wholefood_mum

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wholesome_wholefood_mum

R4 Day11 Breakfast I love this breakfast incase you hadn’t noticed 😂 I’ve been having this or very similar for 12 months now and could never tire of poached eggs 🤗 #whole30 #whole30breakfast #whole30approved #whole30mum #whole30alumni #whole30day11 #whole30breastfeeding #wholefoods #cleaneating #healthyfood #2018goals #bodyunderconstuction #healthiermum

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wholesome_wholefood_mum

R4 Day 10 Dinner Steak and leftover potato and egg salad. I wasn’t feeling hungry after my yummy lunch at 12:30pm but thought I better eat something as I am still breastfeeding. It’s now 6:50pm. It fascinates me just how much the meal template used correctly can satisfy. #feelamazing #tastymeals #whole30 #whole30approved #whole30mum #whole30dinner #whole30alumni #whole30breastfeeding #cleaningeating #healthyfoods #wholefoods #2018 goals #bodyunderconstruction #healthymum

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wholesome_wholefood_mum

R4 D10 Lunch Leftovers from yesterday. I got hungry yesterday before bed. Unlike me so I decided probably not enough protein in one burger or fat just in the mayo on the potato salad. Today I added avocado and had two burgers and added some egg to the potato salad. I was too full to finish it all. 😋 #whole30 #whole30food #whole30approved #whole30meals #whole30mum #whole30breastfeeding #whole30day10 #cleaneating #healthyeating #wholefoods #bodyunderconstruction #2018goals #sofull #alltheyummyfood

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wholesome_wholefood_mum

R4 D10 Breakfast and the last of the cauliflower rice 🙌🏼 It was at around Day 10 of my first round 12 months ago I thought I might make it a whole60 and I did. I’m thinking about the same thing today. I had timed this round so that I finished 3 days before returning to work after 16 months on Maternity leave. I think being still on round could be good for me as I’m totally an emotional eater. We will have a few beginning of year lunches/dinners in the first few weeks so that makes question making it a whole60 but I know by then I will feel so good I won’t want to stray. I also think the hardest part for me of whole30 is starting which is why my rounds can turn into 60 day rounds 😊 #whole30 #whole30approved #whole30breakfast #whole30day10 #whole30alumni #whole30mum #whole30breastfeeding #wholefoods #cleaneating #healthymum #2018 goals #newbeginning #bodyunderconstruction #nomorecauliflowerriceplease 🤦🏻‍♀️ #feelinggreat

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wholesome_wholefood_mum

R4 D9 Dinner - the tastiest I’ve ever had 😋Totally makes up for Three meals of cauliflower rice 😂 Skinnymixers burger served with balsamic red onion, jaysbakingmecrazy bbq sauce and Skinnymixers Bombay potato salad. Both recipes are free on Skinnymixers blog and could be made with out a Thermomix 🤗 #whole30 #whole30approved #whole30dinner #whole30mum #whole30day9 #whole30breastfeeding #cleaneating #wholefoods #healthyeating #2018goals #skinnymixers #jaysbakingmecrazy #bodyundercontruction

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wholesome_wholefood_mum

R4 D9 Breakfast Leftover cauliflower rice with added mushrooms, onions and capsicum and Mexican seasoning. I really don’t like cauliflower rice and yesterday’s dinner was no exception. I’ve lots leftover and one of my resolutions was to be less wasteful so I incorporated it into my morning breakfast mix. I will try veggie rice again on this round but might try 50/50 with broccoli to see if that helps 😊 #whole30 #whole30approved #whole30Mum #whole30breakfast #whole30day9 #whole30breastfeeding #healthyeating #cleaneating #wholefoods #bodyundercontruction #2018goals #healthierhappierme #setanexample

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wholesome_wholefood_mum

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wholesome_wholefood_mum

R4D7 Dinner Skinnymixers Chorizo Meatballs with mashed potato, ghee and leftover carrots and turnip for two 🤗 So so tasty! My jeans are so tight today so as I was freaking out I decided to check online and low and behold it’s a thing 😱 I don’t remember it happening in previous rounds. I’ve eaten so badly the two weeks prior to starting my poor body is obviously doing some serious work to right my wrongs 😊 #whole30 #whole30foods #whole30mum #whole30meals #whole30approved #whole30alumni #cleaneating #healthyeating #wholefoods #skinnymixersrecipe #skinnymixerstheheathymix2 #2018goals #healthiermum #foodietoddler #setanexample #whole30day7

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wholesome_wholefood_mum

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wholesome_wholefood_mum

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wholesome_wholefood_mum

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wholesome_wholefood_mum

R4 D5 Poached eggs on capsicum, onion & mushroom. I could live on poached eggs alone. I’m so angry today oh the joys of sugar detoxing and an overly clingy, whinging adorable toddler is not helping either. It took an hour and twenty minutes from starting preparing breakfast to actually sitting to eat it. 🤦🏻‍♀️ So worth the wait though. Now off to swimming lessons with my grumpy little munchkin. 🤗 #whole30 #whole30approved #whole30breakfast #whole30breastfeeding #whole30mum #whole30alumni #wholefoods #cleaneating #paleo #healthyeating #healthymum #healthierhappierme #sugardetox #hellhathnofurylikeday5sugardetoxing #2018goals #newbeginnings #believe #determination

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wholesome_wholefood_mum

R4 D3 New Year’s Eve Egg roll in a bowl served on a plate 😂🤷🏻‍♀️ With chicken & egg. I struggle a little with fats as I only like avocado or nuts and have made mayonnaise twice and it tasted so bad! I have ordered some Primal Kitchen Mayonnaise but have read mixed reviews so 🤞🏻 #whole30 #whole30food #whole30approved #whole30mum #whole30alumni #whole30breastfeeding #cleaneating #wholefoods #healthyeating #paleo #nomoreprocessedfood #newme #believeinyourself #bodyundercontruction #2018goals #slaythesugardragon #needmorehealthyfatoptions #fatdoesntmakeyoufatsugardoes #healthyfats

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eat_less_sugar_

Did you know the World Health Organisation 🌎 recommends adults and children consume no more than 25 grams of sugar per day? That’s only 6 teaspoons 🥄 Every choice counts, so start you day off with a lower sugar breakfast 🥞 and set yourself up for success. Simply swapping Sultana Bran for Low Sugar Cheerios will save you over 12 grams of sugar - that’s almost half your daily limit! That will leave you more room for dessert 🍨😋

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passthealmondbutter

Seafood curry. Mum is an amazing cook! And now, she's doing her first ever whole30. I get to enjoy her food more often! #whole30life #whole30approved #whole30mum #whole30australia #wholefoods #mumscooking

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passthealmondbutter

Nothing brings me more joy than cooking healthy meals for my family. These hash browns are always a hit! 2 ingredients. Potatoes. An egg #whole30 #whole30life #whole30approved #whole30mum #whole30australia #wholefoods

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wholeketoterrie

Whole 30 week one food haul! #whole30 #whole30food #whole30mum #whole30uk

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deliciouslylinda

Almoço temos frango guisado com legumes usei a gordura do frango legumes são : cebola pimentos cenoura courgette e batata doce Gentxiii dói me o rabo do cardio que diga se que é andar na passadeira em passo acelerado 😅😅 #muitoenferrujada . . . #lchf #lowcarbmom #lowcarbdiet #lowcarbfood #lowcarbpaleo #lowcarblifestyle #lowcarbhighfat #whole30 #whole30mum #whole30life #whole30food #whole30recipes #dietaposparto #dietpostpartum

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deliciouslylinda

MARMITA || Só agora consigo jantar não tenho fome mas tenho que comer para manter o leitinho à cria Tenho farofa de couve-flor com bacon (AMOR para sempre lol) e uma omelete no forno receita nos posts anteriores ☺️ . . . #lchf #lowcarbmom #lowcarb #lowcarbdiet #lowcarbfood #lowcarbpaleo #lowcarblifestyle #whole30 #whole30mum #whole30recipes #whole30approved #dietaposparto #dietpostpartum #marmita #marmitalowcarb #farofadecouveflor #omelette

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deliciouslylinda

BULLETPROOF COFFEE || O pre cardio de hoje 😍😍 . . . #bulletproof #bulletproofcoffee #cafecomoleodecoco #lchf #lowcarbmom #whole30mum #whole30

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deliciouslylinda

FOME || Bons dias peeps hoje acordei com muita fome, aliás desde as 5 que estou com fome 😆 Temos abacate + ovo cozido + pãozinho low carb e um sumo de duas cenouras enormes uma maçã e gengibre 😍 Boa quarta peeps ☀️ . . . #lchf #lowcarb #lowcarbmom #lowcarbfood #lowcarbdiet #lowcarbpaleo #lowcarblifestyle #lowcarbbreakfast #lowcarblifestyle #whole30mum #whole30breakfast #whole30recipes #whole30life #dietaposparto #dietpostpartum #postpartum #foodblogger #breasfeeding #bichoeplanta #blogger #blogger #foodblogger #avocado #avocadolove #eggsforbreakfast #eggslover #eggsandavocado #avoandegg

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deliciouslylinda

Omelete no forno Esta levou cebola alho cogumelos espinafres cenoura coentros e por cima o tomatinho temperos foram curcuma pimenta preta e sal MODO DE FAZER: 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Numa frigideira uma colher de sobremesa de óleo de côco meia cebola as luas e dois dentes de alho até aloirar depois cortar cerca de 6 cogumelos grandes as fatias juntar à cebola e ao alho e ir mexendo até os cogumelos começarem a ficar doradinhos de seguida juntamos espinafres duas mãos bem cheias ir mexendo até as folhas ficaram moles , entretanto numa vasinha bater 8 ovos com Curcuma pimenta preta e sal depois acrescentar coentros picados e cenoura ralada usei uma pequena depois de tudo bem mexido juntar tudo e levar a um tabuleiro (verificar temperos ) Decorei com tomatinho e manjericão ( podem ver no stories ) Levar ao forno pré-aquecido 180º por 20mts e voilaaaaa :) PS: podem e devem acrescentar 2 colheres de Sopa de farinha de côco ( eu esqueci me ) . . . #olemetenoforno #omelette #lchf # #lowcarb #lowcarbmom #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #whole30mum #whole30 #whole30recipes #whole30approved #dietaposparto #dietpostpartum #foodblogger #blogger #breasfeeding #bichoeplanta

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deliciouslylinda

WHOLE30 DAY 5 || Bons dias instafam, tive uma noite muito mal dormida 😩 a minha cria piquenina está na fase dos dentinhos e só quer maminha tadinhaaaaaa Bom hoje temos os ovos do costume mais salmão fumado do bem 😍😍 acompanhar o abatanado e chá que não está na foto 😅 está gema está molinha não quero vos enganar não 😋😋😋 . . . #whole30 #whole30mum #whole30food #whole30day5 #whole30breakfast #whole30recipes #whole30approved #lchf #lowcarb #lowcarbmom #lowcarbfood #lowcarbdiet #lowcarbpaleo #lowcarblifestyle #dietaposparto #dietpostpartum #blogger #breakfast #bichoeplanta #breasfeeding #sainsburyshome #ikea #ikeapt #ikeaportugal #ikeauk #foodblogger #iphonephotooftheday

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deliciouslylinda

OMG OMG || façam façam façam Isto é BUEDA BOM 😋 Acompanhei com uma linguiça que a zamiga deu 😜 aí está mesmo bom . . . #cremedechuchuliliansa #cremedechuchu #chuchu #whole30 #whole30mum #whole30food #whole30day4 #lowcarb #lowcarbmom #lowcarbfood #lowcarbdiet #dietaposparto #dietpostpartum #foodblogger #blogger #bichoeplanta #breasfeeding

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deliciouslylinda

CREME DE CHUCHU || Aí que saudades já não faço à imenso tempo, vou fazer a mais e congelo 😍 a receita está no blog link na bio mas a criadora é a @lilian_sa . . . #cremedechuchuliliansa #lchf #chuchu #lowcarb #whole30approved #whole30 #whole30mum #whole30food #whole30day4 #lchf #lowcarb #lowcarbmom #lowcarbfood #lowcarbdiet

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deliciouslylinda

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deliciouslylinda

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deliciouslylinda

WHOLE30 || Dinner hoje temos na wook um género de pescada com courgette pimentos amarelos tomate e brócolos feitos na ghee e temperos usei sal pimenta e orégano . . . #whole30 #whole30mum #whole30day3 #whole30food #whole30recipes #lchf #lowcarbmom #lowcarbdiet #lowcarbpaleo #lowcarbfood #dietaposparto #dietpostpartum #wook #tefal

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deliciouslylinda

WHOLE30 || refeição nr 2 Ora temos uma espaguete à bolonhesa feita com courgette está bue boa 😆 . . . #whole30 #whole30mum #whole30food #whole30day3 #lchf #lowcarb #lowcarbmom #lowcarbfood #lowcarbpaleo #lowcarblifestyle #courguette #espagueteabolonhesa #noddles #courguettenoodles

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deliciouslylinda

WHOLE30 DAY 3 || Bom dia gentxiiii refeição nr1 Ovos estrelados no óleo de côco com curcuma e pimenta preta e orégano espinafres na base e ficou 😍😍 ainda adicionei uns cajus que esqueci me de por pra foto 😅 Abatanado decaf e chá de cavalinha . . . #whole30 #whole30mum #whole30food #whole30day3 #whole30breakfast #whole30recipes #lchf #lowcarbmom #lowcarbfood #lowcarbdiet #lowcarbpaleo #paleo #foodblogger #breasfeeding #bichoeplanta #decaf #decafcoffee #decafeinato #abatanado #ikeaportugal #ikea #blogger #blogger #breakfast #eggsforbreakfast #coffeetime #coffeelover #coffee

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deliciouslylinda

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