Whole30recipes Photos & Videos on Instagram

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lularoeamandazamilpa

My morning got away from me with all the World Cup action and breakfast turned into brunch and then brunch turned into lunch. Honestly I could eat this at any time of day! Carnitas bowl with cabbage salad mix, eggs, avocado and I added some chipotle salsa. #soyummy #sofull #whole30 #carnitas #breakfast #lunch or #brunch

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wholethirtygoodness

About to make these amazing stuffed bell peppers Ingredients: Red bell peppers Ground beef Squash Zucchini Jalapeños Tomatos #whole30approved #whole30 #whole30recipes #whole30compliant #weddingphotographerturnedfoodphotographer

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inspiralized

Happy Sunday, loves! 💙 Sharing one of my easy weeknight dinners today on the blog - Sausage and Spiralized Pepper Ragu! 🌶 It takes 30-35 minutes to make and saves well in the fridge for healthy meals all week. 🙌🏼 I love using chicken sausage, but you can use whatever sausage you like! I serve it with a side salad, quinoa, or couscous! 👩🏻‍🍳 Link to recipe in profile 👆🏼 #spiralizer #spiralized #easydinnerideas #easydinner #dinnerrecipe #glutenfreedinner #whole30recipes https://inspiralized.com/sausage-and-spiralized-pepper-ragu/

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therealmaer

I’m so excited to share, I’ll be starting #whole30 tomorrow 🤗I’ve been struggling with committing to a “diet” - although I am hardly trying to get into some ‘fad,’ but more of just better eating 🍽 so I did some research and planning👩🏽‍🍳 & am ready to start this new journey! I plan to keep it very #basic at the start, and would appreciate any tips 🧐📝for those who have done or in the process of Whole30 🥑💛

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healthynomsbynessa

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whole_happy

✨✨✨💕

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emmalouisecee

Fruit and nut “cereal” for tonight’s before and after photo. I have been experimenting with non oat based cereal 🥣. Don’t get me wrong I love granola 😍 and am wanting to try and make a paleo granola 😋. But that will have to wait until I get a new oven! 🙄 - - Ingredients: 🔹1 cup of @alpro coconut milk 🔹50g frozen blueberries 🔹100g of frozen mixed berries 🔹10g each of peanuts & almonds. Optional ingredient 1/2 tbsp of raw cacao powder (not pictured). - - This is really tasty and surprisingly filling. I like using frozen fruit as it gives a better texture. If you use flaked almonds and chopped peanuts it will give you the same crunchy of granola. You can of cause use any nuts or seeds you prefer. 😋 - - - #cerealbowl #paleocereal #paleorecipes #fruitandnut #frozenfruit #healthyfoodideas #newrecipe #summerfruits #recipeideas #coeliacfriendly #glutenanddairyfree #thenewhealthy #healthyisyummy #eatwellbewell #makeityourself #heresmyfood #easypeasy #eatwholefoods #simplemeals #glutenfreeeats #ukfoodblogger #flatlayoftheday #whatieatinaday #breakfastgoals #whole30recipes #veganbreakfastideas #rawbreakfast #rawfoodie #healthysnackideas #summertimetreats

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paleo_k

A summertime favorite in my house, and an amazing way to get those veggies into your day! Also delicious with a dollop of sour cream if you can do dairy! My mother used to make gazpacho when i was little, tastes like home! Method is in my stories today, its a loose recipe, add what you like and tweak away! You can even toss in some crab or shrimp! Or some strawberries for a twist! This batch: Drop 6 to 8 tomatoes into boiling water for about 30 seconds...makes peeling a breeze! Then rough chop and drop into blender, keep one tomato back to add for chunky bites at the end. Chop and add to blender half a cucumber, half a green bell pepper, 1 jalepeno, seeded, clove of garlic, quarter of an onion, handful of cilantro if you like it, big squeeze of lime juice, salt and pepper. Also about 2 Tbsp olive oil and red wine vinegar and a few glugs or tobasco or hot sauce. I do hold back a bit of all the chopped veggies to add as chunkiness in the end. Blend well, add about a cup of tomato juice, blend again. Stir in remaining chopped veggies and serve! I love to drop in some diced avocado when serving! @nocrumbsleft just an idea for ya! #paleo #whole30 #whole30recipes #forkyeah #foodbeast #foodblogger #healthy #vegetarian #veggies #soup #raw #vegan #delicious #foodporn #recipes #summertime #yum #organic #clean #simple #followmyfood #tagafriend #tasty

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soulfulvegan72

Coming up on week 3 of our #whole30. Hubs and I hit up the local produce stands,farmers market both here in SC and in the mountains ⛰ of NC. N my hubs friend garden😀whole30vegan #whole30recipes #whole30recipes #whatveganseat #whole30approved #wholefoodplantbased #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganblogger #foods #plantsnotanimals #plantbased #vegan #food52 #foods #veganuary #veganism #veganfood #veganrecipes #meatlessmeals #teamclay #adam #gloria

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veggininthecity

Sunday BRUNCHin 💁🏻‍♀️🍳🥑 I was craving one of my omelettes and I decided to try to make it in my @lodgecastiron skillet. It came out so good! 👌🏼 I mixed 2 @vitalfarms eggs in a bowl with 2 tbsp water, sea salt and black pepper. Coated the skillet with olive oil and lightly sautéed a couple handfuls of spinach. Poured the egg mixture on top and cooked it on medium heat for about 5 minutes. Folded it in half and ate it with sautéed grape tomatoes, avocado, cilantro and @sietefoods chipotle hot sauce 🔥👏🏼 Have a great Sunday loves! #veggininthecity

21

heyashfoster

Been fighting off a bad sore throat. That’s like my thing. It’s the thing that happens instantly whenever I over do it, travel too much, play too hard, go too big. Bam: sore throat. Relying on tea, zinc and vitamin c to fend it off. My sweet husband keeps making fun of the way I am talking. Thanks babe. Love ya! 😑

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badwolfwellness

Working on some pork belly! I actually didn’t like what it turned out to be but it’s all good - I’m going to slice it thinner and turn it into Filipino adobo with coconut aminos instead of soy sauce! . #realfood #fuelyourbody #heresmyfood #wellness #selfloveisreallove #badwolfwellness #healthyliving #healthylifestyle #cleaneating #health #motivation #fitness #foodisfuel #eatrealfood #healthyeater #eatpretty #healthandwellness #nutrition #bodypositive #ighealth #foodporn #healthyeating #whole30 #whole30recipes #whole30approved

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villagemamablog

Decided to do a little ‘Whole10’ to keep my mind healthy and my energy levels up for the 2 upcoming births I have. (I am a birth doula.) . This is one of my favorite quick lunches to throw together - @applegate turkey burgers with spinach and cherry tomatoes and homemade poppy seed dressing. It’s #whole30 approved and very filling (also good with bacon!) I’ll post the dressing recipe below 👇🏼 . Whole30 Poppyseed Dressing . 3/4 cup unsweetened almond milk . 2 tbsp olive oil . 1 tbsp coconut vinegar or apple cider vinegar . 2 tbsp lemon juice . 1/2 tsp onion powder . 2 tsp poppy seeds . Combine first 5 ingredients in blender until smooth. Add in poppy seeds. Store leftovers in refrigerator. Enjoy! . #whole30 #whole30recipes #whole30lunch #healthblogger #cleaneating #naturallivingblogger #thewoodlandstx #whole30lifestyle

0

christinainprogress

SUMMER GOALS: - 10 Day @whole30 reset ✅ - PCH road trip 🚙✅ - Whole30 #2...starts tomorrow! 🤩 . . . Follow along the next 30 days for my 2nd @whole30. If you want to join in, be sure to follow along! . . . Cheers to progress (the sugar-free kind of course 😉) 🍇🥂💃🏻

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boxeatrepeat

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nicolelrichy

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tothemoen

Stop Wait a second and look at this beauty 👈🏽👈🏽😍 Chocolate Coconut Macaroon Mini Pie Finishing the Coconut weekend with s BANG 💥 These mini pies are delicious it’s not save to have to at home. After you make them make sure to have them out of your house. Before you eat them all 😁😅 ———————————————————————— Recipe Pie crust 90 grams shredded coconut 30 grams oat flour 25 grams solid coconut oil 60 mL maple sirup Ganache 100 grams dark chocolate 50 mL coconut milk (full fat) Mix all ingredients for pie crust and dived in to 4 equal parts Bake 15 minutes at 175 C Let the crust cool Make ganache by heating up the coconut milk Add chocolate and let it sit for a minute Mix and fill pie crust with ganache Enjoy! ———————————————————————— #gezondeten #gezondbezig #gezondesnack #gezondrecept #gezondontbijt #eatforabs #fitness #fitnessjourney #healthyfood #healthy #healthyfoodie #healthylifestyle #fitmom #fitfam #fitfamnl #fooddiary #foodiesofinstagram #fithijabi #fitmuslimah #weightlossjourney #whole30recipes #foodforabs #eatrealfood #elitefitfood #coconuts #coconutmacaroons #foodlike #foodiesofinstagram

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krisbitz

This is such a perfect summertime lunch from #whole30recipes — mango, avocado and grilled shrimp over a bed of greens, topped with fresh cilantro and a simple dressing of lime juice & zest and blood orange olive oil. #nomnomnom #whole30 #sundaylunch #summertime

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fitwheel365

Easy lazy lunch- Taco Salad! Taco meat (lazy plated fat- melted ghee over the meat because I didn’t feel like cutting an avocado), lettuce that’s about to go bad, salsa, pico de Gallo, and cilantro. So satisfying and so yummy! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #tacosalad #weightloss #ketosis #ketogenicdiet

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greenlemonsters

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jays_bakingmecrazy

Homemade pickles are so easy and if you haven’t tried them, you are missing out! They are actually hard to find store-bought with clean ingredients and even harder low fodmap (no garlic). Homemade is the way to go🙌 They’re a refrigerated pickle which means no canning and just a few minutes of hands on time. They are crunchy, garlicky, and delicious- you will love them so much! Paleo, Whole30, sugar free, and low fodmap. Clickable link to the recipe is in my profile. . . . . . . . . . #jaysbakingmecrazy #paleo #paleorecipes #paleopickles #whole30food #whole30 #whole30recipes #whole30snack #paleosnack #f52grams #buzzfeast #lowfodmap #lowfodmapdiet #glutenfreedairyfree #lowcarb #cleaneats #realfood #grainfree #feedfeed @thefeedfeed @thefeedfeed.glutenfree

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runner_barrebie

Non scale victory is eating all kinds of delicious food on the Whole 30! Yummy potato salad made with @primalkitchenfoods Avocado 🥑 Mayo! Instead of focusing on what you can’t eat on the W30 it’s best to focus on all the deliciousness you can eat. 😋😋😋🥔🥔🥔

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nicolelrichy

First whole 30 meal ! Decided to try this after a colleague mentioned it ! Looking forward to the plan 1😊♥️ #whole30 #whole30recipes #fresh #clean #cleaneats #foodie #foodiesofinstagram #foodlover #homemade #dietoverhall #whole30life #avo #pork #lowcarb #healthy #sugarfree

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halloweenhead13

Since you voted on it - I’ve added my easy “fall flavored breakfast sweet potato” recipe on the blog. link in bio! This can be modified to be Whole 30 compliant too. Enjoy! 😋 . . . #halloweenhead #sweetpotato #breakfastsweetpotato #whole30 #whole30recipes #sweetpotatorecipe #tasteslikefall #fallrecipes #comfortfood #halloweentreats #ilovehalloween #everydayishalloween #halloweenbaking #fallbakes #fallbaking #halloweenblog #blogger

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potbelliedtaco

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nocrumbsleft

Here’s a favorite shared from my @whole30recipes takeover earlier this year. How I love an entree salad! And how about this one: Crispy Passport Chicken with my delectable Green Goddess Dressing! Perfect on a bed of beautiful greens and topped with Marinated Onions. If you’ve been refrigerating the Marinated Onions remember they’re called counter onions for a reason. You keep them on your counter, and they last for a couple of days. Use them on everything, and use the marinade as a spectacular salad dressing on your everyday greens, for the recipe click the link in my profile. Thanks to @healthylittlepeach for shouting me out this morning on the stories—you’ve done a great job this week on the takeover, and I can’t wait to see who’s next! I’m working on content for my upcoming @whole30recipes takeover in September, so keep the suggestions coming. What’s in your favorite summer salad?

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whole30recipes

Weekends are for flank steaks, not just regular flank steaks though, but really cool "stuffed" flank steaks. I have come up with this delicious Sundried Tomato Stuffed Flank Steak that is packed with flavor. I usually make this meal once a month for a date night with my husband. It is his favorite meal and it allows us to sit down for a lovely meal together in the comfort of our own home. — Check IGTV later today for a step by step. — Ingredients: 1 large flank steak ½ cup coconut aminos 2 1 tsp garlic powder Salt and pepper ⅓ cup chopped onions — Stuffing: 3 cups spinach 1 ¼ cup olive oil ½ cup sundried tomatoes 2 tbsp lemon juice 2 tsp salt 1 tsp pepper 3 garlic cloves — Instructions: 1.In a large ziplock bag, add 1 flank steak. In a small bowl add ½ cup coconut aminos, 1 tsp salt, 1 tsp pepper, and 1 tsp garlic. Mix together with a fork until combined. Pour the marinade into the bag with the flank steak. Let this bag marinate in the refrigerator overnight for best taste. 2.Preheat oven to 425°F. Remove the flank steak from the marinade and place in between two pieces of parchment paper. Using a meat mallet, even out the thickness of the steak, beat until 1/2 inch thick. 4.In a blender, add the stuffing mixture, spinach, olive oil, seasonings, lemon juice, garlic cloves and sundried tomatoes. Blend until creamy. 5. Cover a baking sheet with a light layer of olive oil. Transfer the flank steak to the baking sheet.  Top the flank steak with the sun-dried tomato mixture, spreading it out evenly. Sprinkle top of stuffing with ⅓ cup chopped onions and a little chopped spinach. 6. Roll the steak along the "grain" starting with the smallest end first. Roll the steak tightly. Using  cooking twin tie the twine along the steak. I will tie in the middle and at each end. Tie tightly, but not too tight to where the stuffing is falling out. 9.Bake in the oven for 40 minutes, or until desired doneness. 10.Remove steak and allow to rest for 5-10 minutes before slicing and serving — https://healthylittlepeach.com/category/whole30/

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workitandworkout

Avocado toast! Some #whole30 and some not!! #whole30recipes #avocadotoast

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cookbycolor

My ‘Cook By Color’ blueprint starts by infusing the process- beginning to end, with love. . There is NO more basic form of self care than learning to feed yourself for prosperity. . Bring home real, whole, seasonal food. . Get inspired, get moving, get messy. . Embrace kitchen experiments. . Use recipes sparingly. . Focus on eating all the colors. . . Success comes with sticking to it. Joy for the process comes next, and sustaining the lifestyle comes along with. It’s a mindset that gets continually reinforced by FEELING good! . Sure, there are sometimes I don’t feel like cooking, and wish I could just ‘grab’ something. Now I just ‘grab’ something like this. It shouldn’t be complicated. Real food sans recipes SHOULD be easy. A little bit of this, and a little bit of that gets the job done. I’d even venture to say - beautifully. 🌈 #cookbycolor

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simpleeasywhole

Went to a DeTour de France party...drank a few @trulysparkling and all I wanted this morning was this #WHOLE30 breakfast scramble 😂. It has chorizo from @aldiusa, bella mushrooms, onions, kale and 3 eggs. Oh and also allll the black coffee in the world. It’s been a whirlwind weekend but as always worth it. . . #whole30recipes #whole30challenge #whole30approved #f52grams #paleo #paleoeating #paleofriendly #paleorecipes #lifestyleblogger #foodheals #intuitiveeating #eatfit #eattherainbow #cleaneats #itstartswithfood #eatingwell #mindfuleating #eatingclean #healthyrecipes #refinedsugarfree #glutenfree #dairyfree #grainfree #whole30fff #chicagoblogger #chicagogrammers

1

texaslilstemecula

0

nutritionwithkelly

Electrolytes can be found in many foods and drinks, not just from sugary sports drink beverages! Brought my @tiogazpacho to the beach to help maintain my electrolytes in the heat! ☀️🏐

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therealbryandri

Loaded Sweet Potato Fries 🍟😋 #paleo & #whole30 & so fun to make! Perfect for game day⚽️🌎 🤗 #bryandri

2

wellnessexperiments

According to a recent study, if you want to support brain health, eat more chocolate. Flavonoids found in chocolate have been shown to increase blood flow to the brain, protect against Alzheimer's, and boost mood. . . . . . . . . . . #smoothiebowl #acaibowl #nicecream #smoothiebowls #healthybreakfast #veganbreakfast #healthybrunch #wellness #healthyliving #healthylifestyle #healthylife #healthandwellness #wellnessexperiments #healthtips #wellnesstips #paleolifestyle #paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30challenge #itstartswithfood

2

strategic_nf

Spending this Sunday morning, racing, which means that earlier this weekend, I was doing some food prep! This healthy slaw recipe is one I completely fell in love with. Hoping to share it with you all soon! 💕 #fitfam #eatcleantraindirty #strengthtraining #getlean #eatclean #getfit #fitspo #fitness #fitspiration #fitnessmotivation #paleo #vegan #whole30recipes #healthyfood #healthyeating #healthylifestyle #healthykitchen #healthycooking #loveyourself #bodypositive #wellness #lazysunday #foodprep #nutrition #healthybreakfast #healthyrecipes #paleorecipes #whole30

2

mamawearshercoffee

Check out that foam 😍The. Best. Whole30. Coffee. Hands down. I used a spoonful of #coconutoil and #nutpods and blended it using my immersion blender. So frothy and smooth. #whole30 #whole30coffee #whole30approved #whole30recipes #whole30alumni #whole30mom #whole30breakfast #paleo #paleolifestyle #primal #eatclean #realfood #wholefoods #autoimmunepaleo #hashimotos

1

melissaeatswhole30

Roasted Salmon with Tomatoes and Fennel... yum! • This is from page 116 of the @whole30 Fast and Easy Cookbook. I love eating salmon as you’ve seen in my previous posts, but I wanted to switch it up with the flavor! My go-to marinade is fresh lemon, olive oil and spices. • This recipe called for whole30 Dijon mustard (thanks @primalkitchenfoods) and capers which I’ve never had before with salmon... so glad I branched out! The flavor was perfect for salmon. The combo of roasted tomatoes and fennel also complemented the dish nicely. • If you’re getting bored of your Whole30 meals, I highly recommend this cookbook. Most of the recipes take less than 30 minutes to make. I’ve loved every recipe I’ve had so far. • When was the last time you branched out with cooking?

4

behealthy_withpri

i guess it’s a smoothie bowl kind of weekend, because I’m two for two. Started to prep a Sunday stack but after a fun 20 mile bike ride in the Midwest humidity with hubs, a cold & creamy simple Avocado Cashew bowl was calling my name. I saw a whole new side of Chicago that was really beautiful and really made me appreciate summers in this city. Anyways, I kept this smoothie sans fruit for a less sweet version but add a frozen banana if ya want! Happy Sunday, hope you’re having a great morning 😊 #behealthywithpri #cleaneating #plantbased ———— ———— Creamy Avocado Cashew bowl: 1/2 cup @foragerproject plain unsweetened cashew yogurt 1/2 cup @thenewbarn unsweetened almond milk 1/4 ripe avocado 1 tbsp @thrivemkt raw cashew butter 1 tbsp @chosenfoods spirulina 3/4 cup frozen spinach Topped with fresh white dragon fruit, cacao nibs, homemade grain free cacao granola & coconut . • . • . • . • . • . • . • . • . • #health #healthy #plantbaseddiet #whole30 #glutenfree #eatyourveggies #wholefoods #realfood #eatclean #eathealthy #eatrealfood #eatingclean #cleanfood #keto #vegan #paleo #plantpower #plantbaseddiet #whole30recipes #foodisfuel #fitfood

5

melissas_healthykitchen

#whole30approved Mediterranean themed meal prep is what went down in my kitchen this morning👩🏻‍🍳. How I prepped it all is on my stories and will be saved under highlights “recipes.” What are you all meal prepping today? . . Stay tuned...full recipes will be up this week: Start at bottom left: organic romaine lettuce, fried cauliflower rice in @fourthandheart California garlic ghee, salt + pepper. Cucumber salad, turmeric cauliflower “hummus”, lamb meatballs using @buyranchdirect ground lamb. Not pictured a vegan tzatziki sauce that i can’t wait to share with you all! #mhkmealprep #mhkwhole30 #julywhole30

41

fearless_pursuit_

My favorite thing about Sunday is eating breakfast/brunch with my husband! Today’s breakfast: - farm fresh eggs with @traderjoes everything but the bagel seasoning - fresh 🍑 - @traderjoes almond butter - @birchbenders paleo waffles - @wholefoods nature’s rancher hickory smoked bacon 🥓 Made for a delicious breakfast! 🤤

2

themonogrammedmom

⭐️Whole30 Day2 Roundup: B: Taco meat, bell pepper, scrambled eggs, apricot and ☕️ L: Burger, mustard, carrots, snap peas, and sparkling 💧 D: Meatballs, garlic roasted broccoli, spring mix salad with dried cranberries and sparkling 💧 Snacks (not pictured): 🍒 * * * * * #themonogrammedmom #healthyeats #healthyeating #healthyliving #cleaneating #eatclean #fit #fitmom #toddlermeals #mealprep #sobermom #sober #teetotaler #eattherainbow #organic #jerf #lifeafterwhole30 #wholeliving #glutenfree #mealplan #whole30 #whole30recipes #paleo #nourish #whole30approved #paleodiet #recipes #bbg

3

paula_paleo

Tap on the link in my bio for a complimentary Paleo shopping list. ☝️

2

riseandyum

3

happytummyasia

Together we’ll create a special space to reflect on the high spirit that the end of Shabbat leaves us with. With all our beautiful voices, we wish we all have a great week ahead of us! #shavuatov #havdalah #kosher

3

nutcrumbs

We’re keeping our meal prep super simple this week! We took four large chicken breasts and drizzled them with a few tablespoons of olive oil and put a pad of butter on each piece. We then sprinkled them with Italian @nutcrumbs for some added texture, flavor, and protein! They go in a 350 degrees oven for 50 minutes. These breasts can be sliced up for salads, paired with veggies, or served under eggs. Having lean protein cooked and ready to go is a great way to prep for the week to come! ———————————————————————— To order your bag of Italian @nutcrumbs , or one of our other three delicious flavors visit www.nutcrumbs.com (link in bio) We offer FREE SHIPPING on all orders over $50 and $5flat rate shipping on all others. Website link in bio🎉 . . . . . . . . . . . . . . #nutcrumbs #sandiego #glutenfree #farmersmarket #paleo #whole30 #sdfoodie #farmtotable #keto #mealprep #sdfoodscene #paleorecipes #paleofoodie #paleodiet #primal #whole30recipes #cleaneats #sundayfunday #healthyjourney #glutenfreerecipes #healthyfamily #healthyrecipes #foodie #cleaneating #paleolife #realfood #fitfoodie #chickenrecipes #paleochef #mealprepsunday

1

theminifridgeblog

Rainy sundays are for sleeping in and baking muffins 🙌 . . I love Sunday mornings. My boyfriend sleeps longer than me so the apartment is nice and quiet and I have the whole kitchen to myself (not that he uses it much anyways 😅) I love trying new recipes on the weekends and today was coconut flour blueberry muffins! I'm still working on the recipe so I'm not gonna post it yet, but be on the look out! . . What are you baking this weekend?

11

receitas_whole30

Oi, gente! Fui dar uma olhada no feed e vi o quanto estava sumido. A volta para o Brasil mudou um pouco a dinâmica da vida e da dieta. Mas nenhuma desculpa pra não comer bem sempre! Falando de clássicos e simplicidade. Que tal o ovo e batata doce de todos os dias? Sabe o que você precisa? Ovo, batata doce pré-cozida no vapor e uma boa panela de ferro. O segredo aqui é só mudar a textura e o gosto do ovo e e batata doce que sabemos que com o tempo enjoa. Usei flor de sal e todos os temperos que tinha pra deixar picando e com gostinho de Doritos. Coloquei também uma colher de chá de banha de porco, mas pode ser o bom e velho azeite! As partes mais queimadas vai dar um perfume de defumado e mudar amo gosto da batata deixando mais crocante! O almoço ainda está no fogo, talvez eu publique algo no stories! #receitaslowcarb #receitaswhole30 #whole30brasil #whole30recipes

0

whole30ishnewyorker

Poached Eggs, Chipotle @wholesisters chipotle dump ranch and @paleorunningmomma zucchini fritters for the perfect whole 30 brunch! #whole30 #whole30recipes #whole30brunch #paleorunningmomma #wholesistersdumpranch

0

munchiesmovementmolecules

Peanut butter banana cauli-“oats” 😍 🥜 🍌 I used to have a big bowl of oatmeal with peanut butter and banana every single morning when I was in college, it’s definitely my favorite combo. This tasted almost the exact same but left me feeling energetic and ready to go instead of sluggish from the grains 💪 same recipe as a few posts back but with half a mashed banana and a packet of @rxbar honey cinnamon peanut butter #beststuffever #paleo #whole30 #jerf #fuelyourbody #foodismedicine #whole30approved #whole30recipes #paleodiet #lchf #bbg #tiu #lgsisters #21daysugardetox #food52 #thefeedfeed #thefeedfeedglutenfree #eatyourveggies #glutenfree #mealprep #mealprepsociety #grainfree #healthyfat #cleaneating #lowcarb #healthyfood #healthylifestyle #cleaneating #gloobyfood

1

shaapala88

2

tastythin

What are you all meal prepping today?? May I suggest making a batch of some of my homemade seasoning blends? They make enough for several recipes and are so easy to whip up! I love them all so it’s hard to choose a favorite...but I use the All Purpose No Salt Blend in everything! 😋🌿🌱 . Use the clickable link in my profile for the recipes 👉🏻tastythin . . . #whole30 #whole30approved #whole30recipes #paleo #paleorecipes #cleaneating #eatclean #realfood #tastythin #glutenfree #huffposttaste #thefeedfeed #buzzfeast #f52grams #healthy #healthylifestyle #grainfree #lowcarb #seasonings #mealprep #mealprepping #foodprep #dinner #keto #ketorecipes #ketogenic #lowsodium

1

charlotteclair1

Celebrated Bastille Day with a beautiful roasted chicken and potatoes! And wine! Stuff: 5-6 lb roasting chicken Salt/pepper Handful of rosemary 1 tablespoon of lemon zest 2-3 tablespoons of butter, softened How: Preheat oven to 450. YouTube how to truss a chicken. Take out the organs inside the chicken. Pat it dry with paper towels. Realize you're kind of bad at trussing chickens. Mince rosemary and combine with salt/pepper and rosemary. Using your fingers, shove herb mix in the space between the skin and meat. Add butter in between the skin too. You could mix it with the herbs and do it that way, buuuut I forgot and did it after. To make it #whole30 use ghee. Put it in the oven and try not to freak out when the smoke alarm goes off (if you've got a vent, turn it on). Roast for 1.5 hours. Let it rest a little bit before carving. YouTube how to carve a chicken. Let your best friends dad carve it so you don't completely massacre the chicken. Enjoy! #bastilleday #paleo #wine #whole30recipes #morewine #sometimespaleo

1

sweet.revel

2 popular recipes in 1! This Pulled BBQ Chicken is made with Whole30 Compliant Bbq sauce that is quick, tangy, and delicious! And if you arent cooking for a crowd, this is perfect for a week long prep! On a baked potato, sweet potato "buns", or on a salad, you'll never get bored.

5

kcfoodgirl

1

whole30becky

5

skinnyfitalicious

1

maryswholelife

Sunday Brunch! First time trying shakshuka (and definitely not my last 🤤): I heated up some leftover @raoshomemade meat sauce (I added some ground @butcher_box beef to a jar of sauce last night), cracked an egg into it and baked at 400 for 12 mins. Added an avo rose and served with crunchy @canyonglutenfree toast for dipping. Thanks to @nutritiouslytwisted for this amazing idea 😍 This would also make an easy and delicious #whole30 breakfast if you skip the toast! 🙌

8

lindsaylpeabody

The new meal plan is up on CobaltTable.com! We’re keeping it super simple this week. Each meal only uses one pan (or bowl)! Don’t forget to subscribe to get the grocery shopping list! #keto #ketodiet #ketotransformation #ketorecipes #ketolife #ketogenicdiet #ketomom #whole30 #whole30dinner #whole30recipes #whole30approved #whole30life #whole30mom #momlifeisthebestlife #paleomom #momswhocook

1

kikiswholelife

I’ve been eating this salmon salad for the past couple days cus it makes me feel good and it’s so YUM ! . I don’t really LOVE salmon. It has to be seasoned super well in order for me to eat it. 🤷🏽‍♀️ so I squeezed a ton of fresh lime juice on top, poured a couple dashes of coconut aminos, seasoned liberally with @traderjoes chili lime seasoning + salt. Stuck it in the oven at 400 for 8 minutes in aluminum foil with the edges slightly folded to catch the juices. Flaked some off and topped on my kale salad! . I first massaged the kale with some EVOO + a pinch a salt. Topped with red onion + cilantro + half an avo, broccoli sprouts + pumpkin seeds. Cus #detoxing + #seedcycling ✌🏼 . Dressing: i blended together 1/2 cup @primalkitchenfoods mayo + 2 garlic cloves + 2 tbsp coconut aminos + 2 tbsp lemon juice + 2 tbsp Dijon mustard + 1/4 tsp salt. . Off to do my favorite Sunday routine... clean, laundry, self care rituals & chill! What does your Sunday look like? 💕 . . . . . #kikiswholelife #healthyfoodshare #wellnessblogger #holisticnutrition #guthealth #leakygut #richmondva #rvafoodie #paleo #glutenfree #grainfree #dairyfree #plantbased #whole30recipes #summersalads #paleomagazine #healthyish #bonappetitmag #feedfeedglutenfree #eeeeats #realfood #cleaneats #NTP #nutritionaltherapy #f52grams #huffposttaste #feedfeed

6

itsgood_onaplate_

7

40aprons

Who could get down with some Whole30 Thai chicken zoodle bowls with "peanut" sauce, mango, and red cabbage slaw for meal prep this week? — #mealprepsunday #mealprepideas #mealprep #whole30recipes #lowcarb

12

absolutelyerinc

this whole30 recipe is my go-to breakfast at least once a week 🌻 definitely not on that diet but I wanted to try a few of the recipes for it & this one ended up to be a favorite! it’s so so filling and all of the flavors taste really good together! • all i did was put half of a chopped sweet potato & half of an apple in the skillet with a little bit of coconut oil & cinnamon - and then added a 1 egg plain omelet! • • • #healthybreakfast #pinterestinspired #pinterestrecipe #pghblogger #foodblog #collegeblogger #pittsburghblogger #bombshellbloggers #blogbossbabe #whole30recipes

2

itsanograiner

If you need a crowd-pleasing side dish to bring to a BBQ this summer, @paleomg Jalapeño Cilantro Lime Potato Salad is the way to go! . . . #PaleOMG #PotatoSalad #Whole30 #Whole30Compliant #JulyWhole30 #Whole30Recipes #Paleo #PaleoFriendly #PaleoApproved #PaleoDiet #RealFood #CleanEats #Healthy #JERF #ILoveWhiteHouseHome

1

aquadlin

Sausage, Leek and Spinach "Quiche" #whole30 #whole30compliant #whole30recipes

0

rootznutrition

Sunday Funday Giveaway! #getbacktoyourrootz ✌🏽 # Win a copy of @madewholecookbook and a stack of @rootznutrition 💪🏽 Super food, real food, totally legit PRE workout and Protein! # To enter: 👉 like this post + tag someone in the comments. 👉 make sure you follow @thecastawaykitchen + @rootznutrition 👉 18+ US only. Winner will be chosen Wednesday, 7/18! Good luck! • • • • #glutenfree #lchf #primal #dairyfree #whole30 #organic #soyfree #lowcarbpaleo #jerf #ketogenic #paleoprotein #crossfit #paleo #lowcarb #paleodiet #eatrealfoods #feedfeed #f52grams #bbg #rootz #rootznutrition #paleodiet #ketodiet #whole30recipes #huffposttaste #glutenfree #grainfree #keto #paleoapproved #getbacktoyourrootz

312

whole30recipes

It’s finally that time, Mac here from @healthylittlepeach telling you all to “CLEAN YO HOUSE AND MAKE A FRITTATA.” Not just any frittata though, my new Chicken Enchilada Frittata not only rhymes but it will change your meal prep life. I love setting goals and starting fresh on Mondays and Sunday is a great day to reflect and prepare. Having a yummy frittata baking in the oven while you clean your house is sure to set you up for a fabulous week. — 3 cups diced cooked chicken breasts 12 Eggs 1 can of Rotel 11/2 tsp chili powder 1/2 tsp garlic powder 1/4 tsp ground cumin 1/2 tsp salt 1/2 tsp pepper 1/2 yellow onion, chopped finely 2 garlic cloves, pressed or chopped finely 3 tbsp canned coconut milk green onions for garnish 1 tbsp ghee — Whole30 Enchilada Sauce 1 1/2 tbsp chili powder 1/4 tsp black pepper 1/2 tsp sea salt 1/4 ground cumin 2 tbsp tapioca flour, dissolved in 2 ½ tbsp water 1/2 tsp garlic powder 2 tbsp olive oil 1 can of tomato sauce — Instructions 1. Heat cast iron over medium heat with 1 tbsp ghee. 2. Preheat oven to 350°F 3. Add the pressed garlic along with ½ yellow onion to the skillet. Brown together for a min or two. 4. Next add in the diced chicken, canned rotel 5. While this is coming together, whisk the 12 eggs along with the 3 tbsp of coconut milk and seasonings (1 1/2 tsp chili powder 1/2 tsp garlic powder, 1/4 tsp ground cumin, 1/2 tsp salt, 1/2 tsp pepper) until completely combined. 6. Once everything in the skillet is combined and has been heated, whisk in the eggs. Make sure the egg mixture is spread evenly over the chicken in the skillet for even cooking. 7. Add the cast iron skillet to the oven and allow to cook 25 minutes. 8.While the frittata is cooking, heat a small saucepan over medium heat for the enchilada sauce. 9. Add in the tomato sauce along with all other ingredients except for the tapioca flour. 10. Once tomato sauce comes to a slow boil add in the dissolved tapioca flour and lower heat to low. 11. Once thick, remove from heat. 12. Remove Frittata and allow to cool. 13. Add the enchilada sauce over the top along with fresh green onions. 14. Slice and serve https://healthylittlepeach.com/recipe/enchilada-frittata/

24

whole30withsarah

Day 15: officially half way! •frittatas •fresh papaya •Black coffee ________________________________ Halfway through Whole30, and I feel great. I don’t really crave any foods I used to (except @dunkindonuts iced coffee on a hot day). I have a good amount of energy. My body is happy. My mind is happy. This experience is teaching me to appreciate food, appreciate what goes into real foods.

3

teacheatrepeat

🍅👙🍅👙 • • • • • #teacheatrepeat #loveandlettuce

10

tanisharhenae

Really trying not to attend #BedsideBaptist today. So instead of laying back down like my body is begging me to do, I am taking the time to pick my meals for the week until I need to get ready for church.

2

misha.372

0

zpatky_do_rezimu

1

zpatky_do_rezimu

1

paleozuzka

Jídlo č. 1 - nejrychlejší snídaně 🤗 vajíčko a pečená šunka v muffinových formičkách + zelenina +ovoce +ořechy ❤👊 Meal n. 1 - the best go to breakfast - egg muffins with roasted ham + vegetables + fruit + nuts❤👊 #paleo #paleodiet #paleorecipes #whole30sleni #whole30 #whole30recipes #foodinspiration #foodporn #primal #fitness #protein #lowcarb #eggmuffins #quickbreakfast #gotobreakfast #mealprep

2

happyliving

Do I eat enough Ground Turkey? It’s just such an easy/ fast go-to Meal when I haven’t prepared anything!Yesterday’s lunch/ dinner post-workout was 99% Lean Ground Antibiotic-Free Turkey, with Quartered Zucchini, Ground Ginger, One Shredded Carrot 🥕 & Coconut Aminos over a Bed of Mesculine Greens & Chopped Cherry Tomatoes ~

2

tabbie.fitness

The sweat says it all 💦 BBG Round 2 completed ! I’ll take progress pictures tomorrow but feeling so relieved and proud of myself. The past 12 weeks have gone by so quickly but I can still proudly say I’ve never missed a workout for over 6 months 🌈⚡️ here’s to the next round! . . . . . . . . #bbg #kayla #workout #fitness #health #kaylaitsines #bbground2 #foodie #follow #like #kobox #whole30 #whole30recipes #bbgcommunity #whole30 #bikinibodyguide

1

asmr_mealplan

#Repost @meowmeix This 20 minute chicken recipe by @livevitae is a total win! Full details below: •••••••• 👉🏼 Ingredients 🐓 140g Chicken Breast skinless (Pasture Raised / Free Range) 🥑 60g Avocado 🍅 100g Cherry Tomatoes - Sliced in half 🥒 150g Courgettes / Zucchini - spirlaised 🌶 100g Bell Peppers - roughly chopped 🥥 1 tsp Coconut Oil •••••• 👉🏼 Recipe 1. Preheat Oven to 180c, Preheat cast iron pan to medium. Add 1/2 of the coconut oil 2. Add the chicken breast (ex skinless side down) and allow to lightly brown. Leave for 4mins then move to the side. 3. Add the remaining oil & Add the Courgetti / Zoodles + Tomatoes + Bell Peppers to pan, sauté for a few mins and then add the chicken on top of vegetables 4. Place the pan in the oven for 10 Mins to cook through. Check internal temperature of Chicken. 5. Whilst chicken in oven, mash avocado with splash of lemon juice, salt + pepper + chilli flakes 6. Remove pan from oven and then add the mashed avocado & add some torn tarragon over the top & Enjoy 😉 #beforeandafter #recipeshare #easyrecipes #recipeideas #mealideas #castiron #paleo #paleolifestyle #lowcarbrecipes #easycooking #gymfood #fitfoodie #fitrecipes #whole30recipes #grainfree #healthyfats #foodismedicine #thenewhealthy #caloriecounting #foodideas #eatrealfood #nutritiousanddelicious #onepanmeal #wholefoods

sasha.tolikovaj9

✔ ✔ ✔ P H O T O - I L I K E ✔ ✔ ✔ На этом фото мне нравится все! ✔наши образы😍😍😍 ✔наш мэйк🤩 ✔наши порванные колготки в самом НУЖНОМ месте🙄 ✔наши грязные локти, руки, колени🤪 ✔наш оператор, который говорит самое страшное - Ну ЕЩЕ давайте🤣 ✔скейтбордисты, и их чудесный звук скейта который перебивал звук нашей колонки🤮 ✔мои девочки! 😊Мне безумно нравится, что на этом фото - мои дорогущие мамасоты, которые занимаются с 8ми утра на выходных по 3 а некоторые и по 5 часов!!! 😱 Но это не главное! Главное что вы со мной! Когда вы танцуете - у меня мурашки по коже от того, что вам нравится кусочек меня, и вы кайфуете от хори которую придумала я! А вы мне в этом помогаете!!! 😊 Я вами очень горжусь! Люблю вас!😘😘😘 .nympha и капризклька Оля😘 #victoriassecrets #modelo #bossbabes #instakids #selenators #whole30recipes

0

zpatky_do_rezimu

0

hawwsips

BRUNCH FOOOD 🍳🥞🥓🍠🥑🍞 freaking love breakfast and brunch and pretty much anything involving eggs. If you’re in the savory brunch mood, you must make this Sweet Potato Waffle Breakfast Sandwich 👏 . . #sweettaters #sweetpotato #sweetpotatoewaffles #waffles #brunchfood #brunchsohard #brunch #fitfoods #paleorecipes #paleobreakfast #breakfastforlunch #brekkie #whole30recipes #whole30challenge #whole30breakfast #whole30compliant #feedfeedglutenfree #bhgfood #todayfood #hautecuisines #glutenfreerecipes #grainfree #kaleyeah #avocadosandwich #hawwsips

2

in.ellies.belly

Yogurt bowls are perfect for breakfast or a snack throughout the day.. I love to change the flavor of yogurt/toppings but this has been my fav combo lately😋 ~~~ @siggisdairy 2% vanilla & cinnamon yogurt + blueberries + strawberries + @bearnakedgranola vanilla almond granola ~~~ #inelliesbelly

7

inspafood

Starting tomorrow I will be on the Whole30 Program — for 30 days. —— The Whole30 is a 30 day “reboot” of sorts, followed by a reintroduction period. During those 30 days you eliminate certain food groups and then mindfully add them back in afterwards. —— I am doing this to reset my body and identify food groups that disagree with it. —— I want to find “food freedom” from poor eating habits, and transform how I think about food, my body and my life. —— I will be tracking my progress and recipes. Thanks to everyone for supporting my page 💙 Feel free to contact me for more details if interested . . #food #foodie #foodstagram #healthy #healthyfood #healthyliving #whole30 #whole30challenge #whole30recipes #wholefoods #inspafood #instafood #instagood #instadaily #glutenfree #dairyfree #grainfree #soyfree #alcoholfree #sugarfree

7