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tb.2.fit

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whole30bysuzie

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experimentandtell

Whole 30 approved, gluten free, and dairy free: Ghee Chicken Masala (Woot woot!) Serves 6 Ingredients: 20 chicken tenders bite sized pieces 2 medium (on the larger side) onions chopped 10 medium red tomatoes chopped 2 Tbsp Ginger-Garlic paste 4 Tbsp Ghee divided (2/2) ~30 Cashews 2 Green Chillies 4 Tbsp Dried Fenugreek Leaves 1/2 bunch fresh cilantro chopped Whole Spices 2 Cinnamon Sticks 3 Cloves 3 Cardamom Pods 2 Star Anise 3 Bay Leaves Powdered Spices 3 Tbsp Kashmiri Red Chili Powder divided (2/1) 2 Tbsp Cumin Power 4 Tbsp Coriander Power Salt to Taste (about 1 Tbsp) Instructions: 1. Mix the powdered spices (use 1 Tbsp of the chili powder) and marinate the chicken for 3 hours. 2. Soak cashews in water for about 20 minutes. 3. Grind the cashews into a paste and set aside. 4. Heat 2 Tbsp of ghee with the pan on medium heat. 5. When the ghee is melted and warm, add all the whole spices and green chilis to the pot. 6. Let the spices roast and get fragrant about 1 minute. 7. Take all the whole spices out of the pot and set aside. 8. Add the chopped onions, and ginger-garlic paste and cook until onions are golden brown. 9. Add the tomatoes, fenugreek leaves, and the remaining chili powder to the pot and cook until tomatoes are mushy. 10. Transfer the tomato+ onion gravy into a blender and make a smooth sauce. 11. Transfer the sauce and the whole spices back to the pot, and add the cashew paste and mix. 12. Add salt to taste. 13. Add chicken and remaining ghee to the sauce and cover and cook for 20-25 minutes with the stove on medium heat. 14. Garnish with chopped cilantro and serve.

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thehealthyishhome

My first recipe just went live on the blog! It is a delicious Thai Cashew Sauce. This recipe is vegan, paleo and whole30 compliant! Enjoy! 😋

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ashfoster7

Curry noodles. This recipe is brilliant. Yep, I said it. Why did I say it? Because motherhood. That's why. Because of how many of us are trying to do our thang... and do everyone else's thang for them too. 😑 This recipe can be made completely fat free raw and then you can dump some coconut milk in and heat it over the stove and it turns into creamy cooked deliciousness that will feed all the people!!!! You do you, mama. I got this. Recipe up on my website (ispythebeautiful.com). #food52bowls

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jules_healthjourney

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healthynomsbynessa

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moreresponsibleliving

Making #dairyfree #aip #clamchowder again tonight. I like these #clams because 3 ingredients: clams clam juice and sea salt #autoimmuneprotocol #paleorecipes #whole30recipes

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pearlandgreygetfit

Just because there isn’t a lot of time and/or you’re tired it doesn’t mean you can’t stick to your @whole30 ... delicious whole30 compliant turkey breast, prosciutto, avocado, @primalkitchenfoods mayo, on lettuce!! #whole30 #whole30challenge #whole30recipes #whole30haul #whole30household #whole30round2 #eatingbetter #cleaneating #nosoy #nolegumes #nodairy #nograins #nosweets #noaddedsugar #freshfoods #fastandeasywhole30 #healthyliving #detoxthebody

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paula_loves_paleo

Tap the link in my bio for a free Paleo shopping list. ☝️

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cmywholefoodjournal

We had a choir concert tonight, so I decided to use the instant pot for dinner. I put chicken legs in the instant pot with a spicy brown mustard marinade/sauce. Once they were done, I broiled them in the oven for a few minutes to crisp up. The meat fell off the bone and they had s crispy outside! I also roasted some asparagus and squeezed a lemon over some arugula with tomatoes. I’ll be making more chicken like this in the future! . . . . . #eatyourveggies #eatyourgreens #foodblogeats #foodblogfeed #healthyfood #healthychoices #whole30recipes #healthyfats #eatwelllivewell #paleolifestyle #mealideas #healthyeatinghabits #healthyfit #nourishyourbody #eatfit #smarterchoices #realingredients #paleodietlifestyle #healthylifestyle #nutriousanddelicious #justeatrealfood #simpleanddelicious #healthymeals #fitmom #absinthekitchen #fitlife #nutritiongoals #wholefood

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mama.murmurs

I’m gonna go ahead and pat myself on the back for cooking tonight when I haven’t even been able to stay awake on my commute home the last two nights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Here are some thoughts I’ve had my first week back to work: - Working is hard. - Damn! I never finished watching the #RHOA reunion! - Showering everyday is hard. 😬 - Man, I missed the city! - Wearing shoes other than 👟 is hard... and hurts. - I do NOT miss paying for lunch. - Cooking dinner is hard. - DoorDash is my BFF. - Commuting is hard. - Sure am glad I can sleep on this 🚍! - Kids are hard. - I miss my boys!!! ⠀⠀⠀⠀⠀⠀⠀ • That said, the thought I’ve had the most is that I am SO thankful I am back to work and to have ALL of the help and encouragement from so many I love! ⠀⠀⠀ • Thank you for all of your posts and comments! It’s really meant so much as I kicked myself back in gear! • This was another yummy #Sunbasket meal: Braised chicken thighs and veggies with an olive, almond, and parsley tapenade. An easy way to infuse a ton of umami (savoriness) in your cooking is to add mushrooms and tomatoes. In this case it was sun dried tomatoes which are one of my most favorite things! Chicken thighs are also super forgiving, so if you’ve been a chicken breast person all your life, you might try to switch it up next time!

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jade.wellness

crockpot paleo soup, my savior ✨ I came down with a cold yesterday, and have been pretty much laid up in bed since, watching too much Netflix (almost every season of chefs table to be exact) and not wanting to cook much. in times like this I am so grateful to have a crockpot, which my exboyfriends mom gifted to me years ago (thanks Jean!) • for this bowl of deliciousness I just tossed in some chicken thighs, rainbow carrots + potatoes, some kale, garlic, bay leaves and lots of Trader Joe’s 21 seasoning salute. let it sit for about 5 hours and now I have meals to last through this sickness 😌 • #paleo #netflix #sick #soup #comfortfood #healthyfood #healthy #healmefood #kale #chicken #paleodiet #paleorecipes #crockpot #easy #easymeals #mealprep #cleaneats #cleaneating #whole30 #whole30approved #whole30recipes #chickensoup

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intuitioninthekitchen

Wowza this whole30 is helping me hardcore heal my relationship with food. I’m not addicted to food anymore. My blood sugar is stabilizing. And I’m challenging ED every time with a big satisfying meal. Health foods heal. • Sautéed: Sweet potato Shrimp Onion Bell pepper Added on top of lettuce: Tuna Tomato Sun dried tomato Avocado Limeeeeee . . #whole30recipes #whole30approved #whole30lunch #whole30approved #paleorecipes #paleodiet #paleofood #glutenfreeliving #glutenfreefood #glutenfreelunch #eatingdisorderrecovery #edwarrior #EDwin #foodfreedom #foodisfuel #recoverywin #recoveryisworthit #recoveryispossible #recoveryfood #healthynotskinny #healthylunch #recipeideas #bodyacceptance #bdd #wellnessblogger #naturopathicmedicine #foodismymedicine #homeopathic #naturopathy #healthyrecipes

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wholebarebear

GUUUUUYS! This is seriously amaze!!!! I marinated chicken breast in olive oil, coconut aminos, salt,pepper and garlic for about 30 min. Then grillled it. Slapped that bad boy on some cauliflower rice and topped it with some fresh pico. Not to toot my own horn buuuut TOOT TOOT baby! Got some meal prep going on over in my stories too! . . . . . . . . . . . . . #jerf #paleo #whole30 #whole30reset #whole30april #whole30workingmom #whole30recipes #whole30approved #whole30compliant #whole30dinner #whole30easy #cauliflowerrice #chickendinner

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gingermamas_kitchen

Key to success: meal planning! We live in a small town in CA so the food prices are really high. I plan out every meal 2 weeks in advance, categorize my grocery list and drive 45 minutes to get more for my money. I'm also waaaaay less likely to buy something bad for me on the fly. I found a template I loved and customez it to fit my needs. I shop on Thursdays so I arranged my menu days starting on Friday. I laminated it and got a wet erase marker. Now my fridge has a CUTE menu on it. PS. the cinnamon rolls are for the fam. NOT whole30

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stephiesamiam

One great thing about Whole30 has been challenging myself to think outside the box and try new recipes like this Mexican cauliflower rice by @everylastbite1 and new products like @altapalla. If you like La Croix this water is next level good. Can't believe I'm a week away from 30 days! Anyone who wants to come over for dinner is more than welcome anytime! #whole30 #Whole30Approved #whole30recipes

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varshdoeswhole30

Chicken thighs: turmeric, garlic powder, sea salt + black pepper & olive oil. Topped with harissa 🤤. Veggies: olive oil, ghee, sea salt, balsamic. Chicken came from @thedefineddish ... duh 😂. This was 🙌🏽. #whole30 #whole30recipes #whole30life #simplebutdelish

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keepyourkefi

Shoutout to @bareburger for having grass fed burgers, gluten free buns, AND collard wraps 🍔🌱! I decided to go with the collard wrap bc I was SO EXCITED to see that option on a restaurant menu!! Usually you can ask for lettuce instead of a bun, but collard wraps are soo much better (in my opinion)! What did you have for dinner tonight?? This is a throwback pic but I had another burger (the Mediterranean flavor from @tribalifoods 🙆🏻‍♀️, literally just put it on the pan frozen and it case out perfect) with roasted veggies and avocado 🍔🥦🥑! . . . . #grainfree #paleodiet #paleoish #pcos #antiinflammatory #ibs #healthynoms #guthealth #digestion #leakygut #adrenalfatigue #hypothyroidism #whole30recipes #jerf #guthealing #hormoneimbalance #selflove #nutbutter #functionalmedicine #functionalnutrition #nutritionaltherapy #healthcoaches #coconutlove #glutenfreefollowme #glutenfreeliving #glutenfreela #lafoodjunkie #healthyinla #whatanutritionisteats

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barefoot_bariatrics

No-Cook Chocolate & Nut Butter Fudge via Paleo Newbie Bottom Layer: 1/2 cup coconut oil (melted) 1/4 cup cocoa powder or cacao powder 3 tbs raw honey 1/3 cup chopped pecans or walnuts 1 tsp of pure vanilla Top Layer: 1/2 cup of sunflower seed butter (or any other nut butter) 1/4 cup coconut oil (melted) 3 tbs raw honey 1 tsp pure vanilla Pinch of sea salt http://paleonewbie.com/no-cook-chocolate-nut-butter-fudge/ pin it: http://pinterest.com/pin/203295370653030879/

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hockeymom208

Boneless pork chops sliced and sautéed in coconut oil with onions red potatoes and a side of broccoli #whole30homies #whole30recipes #whole30 #whole30approved #whole30challenge #whole30meals

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besthealthbestself

Whole 30 Day 14 • #dinner • ok, I know I’ve posted these like 3 times but I just wanted to say this is OFFICIALLY my favorite Whole 30 meal hands down.. maybe even favorite meal period. 😳 buffalo chicken stuffed peppers.. this time I topped with chopped tomato, avocado, & Tessamae’s creamy ranch! 🤤 yum yum yum. I must add this though.... Day 14 and I am CRAVING some sugar!!! my body is like... okay, it’s been 2 weeks this is ridiculous. not an OUNCE of added sugar. and very limited fruit... no “dessert” type food at all... only 1 “snack” the entire 14 days and it was 4 strawberries and a tbsp almond butter. for the first time in 14 days, I MISS sugar! I’m ready to at least be able to have stevia again! Tomorrow I’m halfway there... and apparently the second half of this thing is easier... so bring it on! #whole30 #whole30dinner #whole30meal #whole30meals #whole30recipe #whole30recipes #whole30day14 #stuffedpeppers #buffalochicken

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wholehealthbytony

I had leftover mint so I picked up watermelon at Sprouts and made Dallas Hartwig’s Mint Salad. Yummy! (Cut up Watermelon, Mint and a TBSP of Olive Oil drizzled) …………………………................................................................. #AprilWhole30 #whole30 #paleo #Paleofitness #cleaneating #autoimmune #AIP #lyme #lymelife #whole9life #itstartswithfood #glutenfree #primal #recipe #healthy #food #weightloss #weightwatchers #menofwhole30 #motivation #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree

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thehipsterandhersister

Grass-fed Beef + Zoodle Spaghetti _____________________________________________________________ Sauté ground beef in olive oil on medium low heat and spice to your desires! I threw in oregano, parsley, cayenne, garlic powder, onion powder, lots of @redmondrealsalt and pepper! . If you don’t have a spiralizer, the time is now, y’all! It took me no more than one minute to spiralize two zucchini’s for this meal! . In a medium pot, heat compliant marinara (I used @muirglen) over medium heat - throw in the zoodles and beef and cook until the zoodles are done to your preference! As always, salt + pepper to taste — and add some nutritional yeast if you’d like some cheesy flavor! . xo The Hipster

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basilbylisab

Herby “couscous” (cauliflower rice) stuffed eggplant rolls with lemon tahini dressing from @everylastbite1 @whole30recipes. Delicious! #eggplant #whole30 #whole30recipes #stuffedeggplant #cauliflowerrice #tahini #foodiesofinstagram #vegan

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happytummyasia

Made this amazing #vegan yellow curry today. Creamy, but with a fresh hint of cilantro. 😉 - #notthathard

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plaidandpaleo

Summer is coming!! And I can’t wait because it means lots of sunshine, grilling and patio weather. I love these Chile Pineapple Shrimp Kabobs because they have a hint of spice and sweetness! # # For the recipe, search “shrimp Kabobs” on my blog!

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rawrnaturals

This Roasted Tomato Soup from @paleogrubs is 💣 mamas! Dairy-free for you #breastfeeding ladies and #whole30approved on top of that. We paired ours with a veggie-rich salad with a bit of grilled steak and a simple vinaigrette. Helloooooo SUMMER, I see you! Have a great night!

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jamie_finds_foodfreedom

As part of my food freedom I’ve been gradually adding plain white rice to my meals here and there to see how my body responds. So far I’ve tested it twice. First with this meal: @krogerco fully cooked beef barbacoa. What I did was took @greengiant cauliflower medley, mixed in about 1/2 cup of white rice with it to see how my body would respond while also incorporating veggies 😆I added some pico, cilantro, a squeeze of lime, and a pinch of salt. De-lish!! Honestly the only difference I notice is how full I feel after the meal- not a bad full, but just a satisfied feeling. However, the day after I felt an extreme increase in my appetite! I am writing all this down and keeping the track. How did you all do with your intro to grains??? #whole30reintroduction #whole30 #whole30approved #whole30recipes #paleo #paleodiet #paleorecipes #fuel #foodfreedom #healthymom #fitmom #notetoself

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erins_whole30journey

#Whole30 M1D25 Spaghetti has always been a comfort food for me. Now I can eat it without the guilt! We are loving our dinner!! #whole30 #whole30life #whole30recipes #whole30approved #wholefoods #foodfreedom

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whole30curly

Easy, quick dinners are my JAM (so was @taylorswift at @soulcycle tonight🎶) Love this shrimp fried cauli “rice” with #coconutaminos 🍚 You can literally throw in whatever veggies you have on hand! . . #Whole30 #Day18 #AprilWhole30 #Whole30Recipes #Paleo #CleanEating #EatBetter

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omgwhat30

Energy for this Whole30 is waining- just had a horrible workout, want to make myself feel better about it with cookies and some how also reward myself for the terrible workout?! . . going to post more regularly to hold myself accountable. . . This is dinner- a definitely “dump”- turkey sausage, scrambled eggs, peppers, sweet potato and almond butter. . . . Update: Feeling much better after eating it

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andeegoeswhole30

Blueberry Balsamic Sheet Pan Salmon and Brussels Sprouts. Not my best pic, but it tasted good and our company loved it. The recipe was on @whole30recipes feed a few weeks ago by @pretend_its_a_donut. Super simple. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cut 1 pound of Brussels sprouts in half and place on sheet pan with 2 lbs salmon. Drizzle with olive oil and sprinkle with salt and pepper. Put in a cold oven, turn it to 400 degrees, and set timer for 25 minutes. Meanwhile, put 10oz frozen blueberries in a sauce pan with 1/2 cup of balsamic vinegar, bring to a boil then turn down to medium. When there are 5 minutes left on the timer cover the salmon with blueberry sauce and lemon slices to finish.

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thiswholemama

Whole 30 Day 25 ✅ Chrissa from @physicalkitchness has a really great 30 minute real food revolution ebook that I ordered a while back. So great for quick weeknight meals. It happens to have many #whole30recipes in it! I made this yummy goulash...I think many of you would like it! 🍆 💁🏻‍♀️☝🏼Check out my stories to see how quickly this comes together, and check out her IG for the full recipe. #whole30 #whole30recipes #whole30dinner #fitmom #healthyeating #physicalkitchness #paleo #paleodiet #healthyfood

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cookwithclare

A post of my #carlunch from earlier today! 🚗 Honestly, having a job where you drive from place to place, may or may not have a break to eat, and definitely don’t have access to a microwave has been an... adjustment. At first, I literally just stocked up on @epicbar, @rxbar, and nuts to eat for breakfast and lunch every day. But I quickly realized that it wasn’t sustainable to eat all snacks and 2/3 meals from a package - for my health OR my wallet! So I bought a cute cooler and now I make packing healthy lunches a priority, even if I eat at odd times, or sometimes very quickly. Fortunately I’ve never really hated eating food cold, and I’ve definitely found that some foods eat better than others! Today’s lunch was leftovers from last night and some added prepped veggies from the weekend: wings, roasted green beans, squash and zucchini, and a few bell peppers. Honestly, it was good cold! Tell me, what are your favorite lunch time hacks for getting your veggies in??

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marissavanskike

This simple dinner was a HIT, even for my hubby who is NOT a sweet potato fan... I’ll call these Spicy BBQ Chicken Sliders (though the recipe calls them burgers...). These are clean, flavorful, Whole30 approved & DELISH! . I KNOW how easy it is to forget about being kind to your body with food when your life is running a million miles per hour in 100 different directions, but this meal is a super simple way to fuel you’re body & you’ll feel SO good afterwards! . Ps... I’m happy to share the recipe 😉 just let me know if you want it!! . #whole30recipes #whole30approved #whole30challenge #itstartswithfood #paleofood #paleolifestyle #paleoeats #whole30compliant #glutenfreefood #whole30life #whole30food #whole30homies #whole30dinner

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tastingpage

With Earth Day still on my mind, I have a recipe for people who are tired of food waste, but not quite sure what to do with their big broccoli stems. This recipe is also for my paleo peeps, or those who simply have a hard time digesting beans, which is many of us. It's a recipe for beanless broccoli stem hummus--> http://bit.ly/brochummus #paleohummus #earthdayeveryday ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hummus #healthyrecipe #cleaneating #cleaneatingrecipe #cleaneatingrecipes #cleaneatingdiet #eatrealfood #realfood #wholefood #fuelyourbody #glutenfree #glutenfreelife #dairyfree #tastingpage#paleo #paleofoodshare #paleolifestyle #paleofood #paleorecipes #whole30 #whole30recipes#veganrecipes #veganfoodporn #veganfoodlovers #glutenfreevegan #plantbasedfood #plantstrong #foodspiration

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pawsitive_transformation

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tasteslovely

3 INGREDIENT BANANA PANCAKES 🍌🥞 All that's in these pancakes are bananas, eggs and cinnamon. Crazy right?! So healthy and good for you! I cook them in coconut oil, and love them topped with almond butter. . . https://www.tasteslovely.com/banana-bread-pancakes-paleo-whole30/ (CLICKABLE LINK IN PROFILE) . . #whole30 #whole30recipes #whole30meals #aprilwhole30 #paleo #paleorecipes #paleodiet #glutenfree #grainfree #dairyfree #sugarfree #cleaneating

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secretlifeofpcos

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emerkel08

Day 4 of whole30. Cheeseless chicken parm from littlebitsof.com. Was able to find complaints marinara sauce at Walmart along with butternut squash noodles and steamed broccoli on the side. Was pretty damn good. Sugar cravings are still there. When does that stop?? #whole30recipes #breastfeedingwhole30 #whole30breastfeeding

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what.andrea.eats

One of the weekly #whole30 staples in my house: big ‘ole sheet pan of all of the veggies. Coated in olive oil and roasted with @traderjoes onion salt. I serve with @pedersonsfarms bacon, chopped, and balsamic vinegar. You can eat it warm or cold, and literally any meal! I add a soft or hard boiled egg for some more bulk and it is divine.

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thesassydietitian

Convenience + Healthy tend to be complete opposites. Well, I have good news, @tribalifoods is bridging the gap for us busy "I forgot to prep dinner" people 🙌🏻 Leave your excuses somewhere else 😬 ... These frozen meat patties have no funky fillers, are sourced from grass fed & grass finished cows and pasture raised raised chickens AND taste amazing. The best part is that they are convenient and ready for dinner even when you aren't 💃🏻 #convenientfood #realfood ... Today's super convenient dinner: 🔹1 umami @tribalifoods burger + portobello mushroom + tomatoes, onions, avocado, arugula + mustard 🔹@alexiafoods sweet potato tots 🔹@field-goods flash frozen green beans + garlic

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lifestyleofanaturalista

Here’s a low carb meal for y’all. Veggie-goat meat kebabs. Complete meal on a stick with onions, butter nut squash, brussel sprouts, mushrooms, and goat meat. Smart tip: Soak skewers before grilling to avoid burning of the skewer sticks. Healthy tip: Did you know goat meat is actually lower in calories, total fat, saturated fat, and cholesterol than lamb, pork, beef and even turkey and chicken? and it’s a heck tastier too. #rethinkgoatmeat . . #healthyfood #healthychoices #healthylifestyle #veggies #veggiesfordays #goatmeat #foodie #homecooking #paleo #paleorecipes #whole30 #whole30recipes #keto #ketodiet #lowcarb #glutenfree #healthyprotein #goatmeat #grainfree #againstthegrain

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sunnydelyteee

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ktswhole30before40

I’m working on cleaning out the fridge before I leave on a work trip since I know my husband will just eat out every night! Bring on the #brinner! Hash with spinach and scrambled eggs and I may have had another @shitmywifeeats English muffin because the bananas 🍌 are going bad! #whole30 #whole30mom #whole30alumni #whole30food #whole30recipes #whole30meals #whole30community #paleo #paleoish #paleofood #paleodiet #foodfreedom #lifeafterwhole30 #shitmywifeeats #paleomuffins

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cleanmodernmayhem

This is the second recipe I have posted this week with @bilinskisausage and I’m not sorry for it! 🤷🏼‍♀️ That’s just how much I love them! They are squeaky clean with no added sugars, loaded with lean protein and soooooo much flavor. What else do you need to know! I keep a good amount of them in my freezer...they thaw quickly and are pre-cooked so it takes literally 5 minutes to warm them! Check out the full recipe on the blog #linkinbio and get you some!!!!! 👏🏼👏🏼👏🏼 #cleanmodernmayhem 📸 @angelaewingard . . . #eatclean #youarewhatyoueat #wholefood #lunch #dinner #breakfast #lowcarb #leanproteins #whole30 #whole30approved #whole30recipes #food4thought #foodmatters #fitfoodie #f52grams #eeeeeats #realsimple #mindbodygram #paleofood #paleo #makesmewhole #glutenfree #diaryfree #grainfree #foodblogfeed #chefsofinstagram

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teacheatrepeat

Do you like cabbage? What?! No?! You mustn’t have roasted it and wrapped it in bacon...⠀ •⠀ This is rosemary chicken with roasted paprika potatoes and bacon wrapped cabbage. My meal prep clients enjoyed this meal this week, just don’t tell them it was super easy to pull together. 😉 ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #teacheatrepeat #loveandlettuce

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melissasfoodfreedom

@WHOLE30 SAUCY CRISPY BUFFALO CHICKEN TENDERS 🙏🏻 I made them tonight for a big salad to eat while watching the @bucks playoff game tonight! 🏀 watch the play-by-play (pun INTENDED) in my Stories to see how I made them: and of course the recipe is at melissasfoodfreedom.com! 💻 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #januarywhole30 #whole30travel #whole30atwork #whole30meals #aprilwhole30 #maywhole30

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whole30postdirty30

Can’t stop won’t stop . Seriously though, I love making a batch of curry every week. And there’s so many flavor combos so I never get bored! This one is a green curry with shredded chicken, yellow onion, red bell pepper, and snow peas 😋 . #curry #easyweeknightdinner #instantpot #instantpotrecipes #whole30recipes #whole30 #aprilwhole30 #whole30round4 #whole30day25 #whole30alumni #iamwhole30 #healthyeating #cleaneating #eatyourcolors #glutenfree #dairyfree #paleo

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themovementmenu

Who is meal prepping for the weekend? 💁🙋 With the warmer weather here, I've been all about quick and easy salads, and I don't mean the green kind. Let's face it... I've been wanting all of the creamy and delicious foods during this pregnancy, and this low carb tuna salad is such a yummy dish 😋 ! Your friends and family will love it, and it's 100% kid approved! . GET THE RECIPE via the link in my profile ✨ https://themovementmenu.com/recipes/whole30-paleo-tuna-salad/ ✨ Hope you are having a wonderful Thursday evening, lovelies! 😚 . . . . . #tunasalad #whole30recipes #whole30homies #paleodiet #paleorecipes #paleo #primal #clean #cleaneating #grainfree #eatingclean #inspiration #foodphotography #fitlife #healthy #wellness #realfood #healthyfood #glutenfree #cooking #foodphotographer @thefeedfeed #foodblogeats #foodblogfeed #gloobyfood #heresmyfood #forkyeah #ourplatesdaily #buzzfeedfood #foodgawker

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brittanymkiser

Fresh green beans & mushrooms roasted in bacon fat. Proof that #whole30 is not only healthy, but freakin' delicious. This round has flown by (only 4 days left)! Link in bio for recipe. ****************************************** #allthenommiesblog #whole30compliant #whole30round3 #whole30recipes #greenbeans #hericotverts #mushrooms #shallots #baconfat #babybellamushrooms #animalfat #roastedgreenbeans #roastedmushrooms #roastedvegetables #healthyeating #eatwell #eatyourveggies #paleo #primal #sidedish #traderjoes #thrivemarket

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mamabearswhole30journey

Taco Bowl! Olé 💃🏼💃🏼💃🏼 #plantainchips #grassfedbeef #whole30 #whole30recipes #fitbefore40

2

fitslowcookerqueen

Recipe👇’Pizza’ Zoodles & Shrimp __ Tbt - I hope you all enjoyed my European vacation from my IG stories. Tomorrow I’ll be back to slow cooking. For now here’s an oldie but goodie. __ ‘Pizza’ Zoodles & Shrimp 2 medium zucchinis, zoodled 1/2 lb shrimp 1/4 lb tomatoes, diced 1 tbsp basil 1-2 tsp ghee 2 tsp @flavorgod's Pizza seasoning. 🔹Make zoodles out of the zucchinis. Sauté zoodles in the ghee over medium heat until soft, approx 5 minutes. Remove from pan. Add tomatoes, basil & 1 tsp of the pizza seasoning to pan and cook until warmed through. Remove from pan & add on top of zoodles. Season shrimp with the remaining pizza seasoning and add to the pan. Cook few minutes each side. Add cooked shrimp on top of tomatoes. ___ #fitslowcookerqueen #zoodles #shrimp #seafood #pescetarian #lowcarbdiet #eatclean #paleorecipes #eatingwithhealthmag #cleaneating #whole30 #zoodlesnotnoodles #ketorecipes #shrimps #paleo #paleodiet #paleofood #paleolifestyle #weightlossfood #lowcarb #lchf #keto #whole30recipes #glutenfree #thenewhealthy #thekitchn #springfood

28

lemuseerato

#Repost @whole30recipes ・・・ Hi guys!! It’s Carmen from @everylastbite1 with a recipe for HERBY “COUSCOUS” STUFFED EGGPLANT ROLLS . These eggplant rolls are perfect as a side dish, appetiser or healthy lunch. Cauliflower Rice is quickly sautéed until tender and then tossed with lemon, garlic, pine nuts and lots of fresh herbs. It’s all rolled into a grilled eggplant slice and then drizzled with tahini! They look elaborate but are actually incredibly easy to make. . Herby “Couscous” Stuffed Eggplant Rolls Servings: 8 -10 rolls Ingredients Eggplant Slices •  2 eggplants, cut into 1cm thick slices •  1 tsp olive oil •  1/4 tsp salt Couscous filling •  2 cups cauliflower rice •  1/2 tsp olive oil •  1/3 cup chopped fresh parsley •  1/3 cup chopped fresh mint •  1/4 cup pine nuts •  1/2 red onion or 1 shallot finely chopped •  1 1/2 tbsp extra virgin olive oil •  2 tsp red wine vinegar •  1/4 tsp salt and pepper •  1 clove garlic Tahini & Lemon Sauce •  2 tbsp tahini •  juice from 1/2 lemon •  1 clove garlic Instructions BRUSH each eggplant slice with olive oil and sprinkle with salt. Grill the slices on medium heat for approximately 3 minutes per side until tender . HEAT 1/2 tsp of olive oil in a skillet on medium heat. Add in the cauliflower rice and sauté for 5 mins until softened. Transfer the cauliflower couscous to a bowl and put in the fridge to cool. . ONCE the cauliflower couscous is cool, stir in the parsley, mint, pine nuts and chopped onion. In a small bowl whisk together the 1 1/2 tbsp extra virgin olive oil, red wine vinegar and garlic and then pour over the cauliflower and stir. . WHISK together the tahini, lemon juice and crushed garlic. Add about 1 tbsp of water and whisk until smooth . TO ASSEMBLE place 2 spoonfuls of the couscous at the wider end of the eggplant slice and roll it up. Repeat with the remaining slices. . DRIZZLE the rolls with the tahini sauce and sprinkle with any additional parsley or pine nuts before serving. Enjoy! . If you make this recipe, don’t forget to tag me @everylastbite1 I love to see your photos! www.everylastbite.com/2017/09/25/cauliflower-eggplant-rolls . #whole30 #whole30recipes

0

lemuseerato

#Repost @whole30recipes ・・・ Hi guys!! It’s Carmen from @everylastbite1 with a recipe for CREAMY SUNDRIED TOMATO & BASIL CHICKEN . . This is an easy one pan dinner that takes just 30 minutes to make, perfect for weeknight dinner. I like making extra to cut up into salad for lunch the next day, but leftovers also freeze extremely well! You can watch me make this in the stories/highlights . . Creamy Sundried Tomato & Basil Chicken Serves 4 Ingredients * 1/3 cup almond flour * 1/4 tsp salt * 1/2 tsp pepper * 4 chicken breasts * 1 tbsp olive oil * 1 onion finely diced * 2 cloves garlic * 2/3 cup sun-dried tomatoes roughly chopped * 1 cup cherry tomatoes * 1 cup almond milk * 1 cup chicken stock * 1/2 cup chopped fresh basil Instructions PREHEAT the oven to 175 degrees Celsius (350 degrees Fahrenheit)
. COMBINE the almond flour, salt and pepper in a bowl and dredge the chicken breasts in the flour, making sure to evenly coat on all sides . HEAT the olive oil in a large cast iron skillet. On medium high heat, sear the chicken breasts until golden on both sides and then transfer to a plate . ADD the chopped onion and garlic to the skillet and cook for 3 minutes until the onion begins to soften. Add in the sundried tomatoes, cherry tomatoes, almond milk and chicken stock, bring to a boil and let cook for about 5 minutes so that the sauce begins to thicken.
. RETURN the chicken breasts to the pan and place the entire skillet in the oven to bake for approximately 15 minutes until the chicken breasts are completely cooked through . ONCE the chicken is cooked, remove the skillet from the oven and stir in the chopped basil. Enjoy! . . If you make this recipe, don’t forget to tag me @everylastbite1 I love to see your photos! http://www.everylastbite.com/2018/03/30/tomato-basil-chicken/ . . #whole30 #whole30recipes

0

lexlivesnourished

hawaiian shredded chicken 🍍 and crispy roasted broccoli 🥦 these are a few of my faaaavorite things 🎶 day 25 of @whole30 and it feels like this experience flew by! i’m excited for #foodfreedom and incorporating things back into my lifestyle, but it definitely wasn’t as difficult or scary as i thought it’d be 🎉• • • #ichoosetobewell #whole30 #iamwhole30 #aprilwhole30 #whole30recipes #whole30approved #phillygram #instafoodie #paleo #paleodiet #paleorecipes #foodiegram #cleaneating #healthylifestyle

1

sistersandwhole30

The best on the go snack 🍓

4

lellyrunsonpaleo

My love affair with @Vitalproteins continues! 😍 I haven’t been creative with me meals lately, therefore, I know I’m not getting all of my veggies in. Tonight with our breakfast for dinner I drank my veggies. I blended 2 scoops of VP collagen veggie blend with 1/2 of a banana and 3 whole strawberries! 👌🏼 You know what I love most about this blend? All of the fruits and veggies are organic! And like the rest of their products it is Whole30 approved and Paleo! Winner! Also, I just noticed I ate a piece of bacon before I took the picture! 🤷🏼‍♀️ #whole30approved #whole30 #whole30recipes #jerf #realfood #Ketogenic #keto #ketosis #lchf #motivation #CleanEating #fitfam #HealthyLifestyle #GlutenFree #Health #PCOS #MealPrep #fitness #running #paleo #paleorecipes #foodies #nutrition #RunnersofInstagram #MindOverMatter #FoodFreedom #HealthIsWealth #instafood #collagen #stayvital

3

paleorunningmomma

Majorly craving these sausage pizza twice baked sweet potatoes, anyone with me?! 🍠 • These are the ultimate Paleo and Whole30 Twice Baked Sweet Potatoes! With an addicting filling that tastes just like sausage pizza, they’re a great weeknight dinner (do the first baking ahead of time), healthy, filling, and kid friendly. Use the link in my profile to get to the recipe or find the swipe up link in my stories 😄👍 • https://www.paleorunningmomma.com/twice-baked-sweet-potatoes-paleo-whole30/

37

eatthegains

Currently spreading this homemade avocado tomatillo salsa (recipe below) on just about everything. I sautéed up some shrimp, mixed in some @cecesveggieco zucchini spirals (ad), and then sauced it up with the salsa for a quick and easy meal. Also, if you didn't know, @cecesveggieco is hosting a contest! They want you to use their zucchini spirals in their Feature Your Noodle recipe challenge to create your own recipe for a chance to win some cash and a potential to have it featured on their packaging! Head on over to @cecesveggieco page for the details or follow the link in my profile to their site! You have until May 13th to submit your recipe!⠀ avocado tomatillo salsa - in an oven preheated to 350 degrees, cover 7 tomatillos, 6 pearl onions, 3 cloves garlic, and 2 jalapeños in a little oil and roast for about 30 mins. Add to a blender with 1.5 tablespoons lime juice, red pepper flakes, and s&p and blend until smooth. Add a whole avocado and blend again. Add 1/8 cup cilantro and pulse until combined. Enjoy!⠀ https://www.cecesveggieco.com/2018/03/30/costco-contest/#eatthegains ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #whole30recipes #whole30approved #whole30 #whole30challenge #whole30alumni #whole30life #foodfreedom #foodmatters #thekitchn #iamwellandgood #Foods4Thought #feedfeed #f52grams #buzzfeast #keepaustinfit #thenewhealthy #FeedYourResolution #WholeFoodsFaves #MakesMeWhole #huffposttaste @thefeedfeed #realsimple #goodmoodfood #eatyourgreens #mindbodygram #lifeafterwhole30 #healthyrecipes #paleofood #fitfoodie

14

wholegabby

4

eatingelevated

"Meat on greens" is proving to be my theme of the summer already 😂. I can't even take credit for how crazy tasty this is, though. It's all the @tessemaes BBQ sauce! Have you tried it before?? So good 🤤

6

mywholenewlyfe

0

thecravingcountdown

Forgot to post this earlier this week when I was sick. This is #tinola, a delicious chicken soup, perfect when you have a cold. Chicken broth with garlic and ginger, with tender chicken, peeled and quartered chayote, and some bokchoy since I didn't have any chili leaves. Season to taste with fish sauce and enjoy the comforts of warm soup. #tinolangmanok #filipino #filipinofood #whole30filipinofood

3

meals_with_molly

I guess I had those tacos from Tuesday on my mind, so I went with my favorite kind: breakfast egg tacos! 🍳 Switching up how I cook my scrambled eggs has changed my whole egg game. New method: Pan heated on low with a smidge of ghee. Scramble eggs in a bowl until combined (no milk added!). Pour into pan and PATIENTLY let them set. Scramble them up with a plastic spatula. They end up so creamy and delicious! #whole30 #whole30approved #whole30recipes #iamwhole30 #eatrealfood #mindfuleating #dairyfree #grainfree #glutenfree #cleaneating #healthyfood #healthydelicious

2

nutritionwithkelly

This morning, I had a “choose your hard” moment. I woke up naturally before my alarm, and decided to prepare an egg bake for breakfast before work. In the midst of chopping my veggies, I had a moment where I felt angry that I sacrificed getting out of bed early in order to eat a healthy breakfast. But then I remembered that this is a lifestyle I am choosing, and I’d rather spend time preparing a delicious meal than eating a convenient breakfast that makes me sugar crash later. Anyone else experience moments like this? Please share below so I know I’m not alone! Xo.

12

lindsey_van_cleave

Hai! I’m back! Back from vacation and trying to get back into a routine is never easy, am I right?! + Whipped up some Whole30 Chicken Salad because sometimes you’ve just gotta force yourself back into normal! + Give it a try! + Bacon, Jalapeño, and Sun Dried Tomato Chicken Salad! * 1 lb Boneless/Skinless chicken thighs. Cooked and chopped small * 1/2 cup cooked and chopped compliant bacon * 1 small jalapeño, seeded and diced * 1/4 cup sun dried tomatoes- diced * Pinch of salt (go easy) * 1/8 tsp ground black pepper * 1/2 tsp lemon juice Mix it all up and throw in the fridge to chill! I like at least a couple of hours so the flavors combine! Serve with lettuce cups, or on top of a bed of spinach! ENJOY! ~serves 2, maybe 3 depending on how hungry you are 😜

3

whole30__bride

1

paleo.inspired.keto

3

whole30coachme

Tonight’s dinner: spinach salad topped with a grilled burger, sautéed mushrooms and onions, sliced tomato and red onion. Dressed with my homemade buffalo mayo. :: Perfection! (if I do say so myself) 😉

3

thebreadandbreakfast

Who says you can’t #treatyoself on Whole30? While take out can seem like an “indulgence”, it’s totally a re-creatable experience, using wholesome ingredients in your own home! This Chicken Pad Thai is the perfect example! . . . #whatsonmyplate: chicken, diced onion, and garlic, seasoned with salt and pepper, cooked over medium heat. At the end of cooking mix in 1 egg and stir to combine. Allow to cook for another 2 minutes. Add cooked butternut squash noodles and your pad Thai sauce (1/4 cup each almond butter and coconut aminos, mixed with 1 tablespoon of apple cider vinegar), and heat until combined. Garnish with green onions and chopped almonds! . . . #takeout #padthai #chicken #butternutsquash #almondbutter #foodiesofinstagram #getinmybelly #linkinbio #recipeoftheday #eatgoodtofeelgood #ctblogger #eatpretty #foodphotography #fitfood #realfood #functionalfood #goodmoodfood #foodblogger #instafood #yummy #ctfoodie #devourpower #fitfoodie #whatsfordinner #whole30 #whole30approved #paleo #whole30recipes

5

corinnesculinarycreations

Delicious Asian inspired (cauliflower) rice bowl topped with ginger siracha salmon. Salmon: marinade in 1/4 cup (low sodium) soy sauce, 2 tbsp rice wine vinegar, 1 tablespoon freshly grated ginger, 1tsp sesame oil, 1 tbsp siracha, 1 tsp honey, juice from one lime. Bake for 9 minutes at 400 degrees Cauliflower rice: steam cauliflower rice until tender. Add 1 tbsp sesame oil and soy sauce to taste. Optional: add chopped cilantro and green onion Steamed bok choy: simply steam with water and season with a bit of sea salt. Salad: in a mixing bowl, whisk together 1 tbsp canola oil, 1/4 tsp sesame oil, 1/2 tbsp rice wine vinegar, 1/2 tsp soy sauce, and juice from half a lime. Then mix with mixed greens

4

farmsteadchic

2

firstfruitkitchen

It’s Thursday! You know what that means,,,it’s almost Friday. 💃🏽 I hope you enjoy this savory Korean chicken dish with your favorite people and have enough leftovers so that you can kick your feet up for the weekend. 😎💕 . -6 pasture raise chicken drumsticks 닭다리 -2 tbsp minced garlic 마늘 -1 tbsp minced ginger 생강 -Pink salt and pepper 소금 후추 -1 tbsp avocado oil 아보카도 오일 -1/3 cup coconut aminos 코코넛 아미노스 -2 cups chicken broth 닭육수 -1 small onion, cut into ½ inch thick slices 양파 -2 handful baby carrots 베이비 당근 -Handful Korean glass noodles(Dangmyeon) 당면 -2 stalks scallions, cut into diagonal angle -Sesame oil 참기름 . 👩🏻‍🍳Soak the glass noodles in a warm water for 30 minutes. 👩🏻‍🍳Combine chicken with garlic, ginger, salt and pepper in a mixing bowl and set aside. 👩🏻‍🍳Heat the oil in a large skillet, add chicken and cook for 2-3 minutes until golden brown. Add coconut aminos and broth; bring to boil then simmer for 30-35 minutes. 👩🏻‍🍳Add onion and carrots, cook for 5-7 minutes. 👩🏻‍🍳Increase heat to high, add noodles into chicken, stir well. Cook for 5-7 minutes until noodles get soften and cooked. Drizzle sesame oil. 👩🏻‍🍳Season with salt and pepper. Garnish with scallions. . . 해피 목요일!! 🤗🤗🤗 언젠가 지인이 일주일이 워~~~~~~~~~~~얼 화~~~~~~~~~~~아 수~~~~~~~~~~~우 모~~~~~~~~~~~옥 금퇼!!! 이라 해서 한참 웃었는데 재미나고 좋은 시간들은 너무 빨리 가죠? 사실 앰티네스터가 되면서 요일감각 시간감각, 이젠 계절감각까지 떨어져서 세월이 가는지 오는지도 모르고 살고있는데 때로는 이렇게 멍~~ 하게 사는것도 필요하다는 생각이 들어요. . 👩🏻‍🍳집에 감자가 없어서 당근만 넣었는데 베이비 감자와 당근을 사용하면 모서리 둥글게 깍지 않아도 되서 편해요. 👩🏻‍🍳코코넛 아미노스를 넣어 만들어 봤는데 맛있네요. 코코넛 아미노스가 꼭 간장에 미림 섞은거 같은데 저만의 착각인가요? 😂💦💦 . . .

10

thehipsterandhersister

Pastured Pork Roast + Tumeric Cauliflower + Arugula Salad _____________________________________________________________ Throw that beautiful bone-in pork roast in the crock pot in the morning. Generously season it with salt, pepper, garlic powder, and onion powder. Turn it on low, go to work, and it’ll be perfect when you get home for dinner (8-10 hours)! . For the cauliflower: Break the cauliflower into tiny pieces and season with salt, pepper, and tumeric. Toss in avocado oil and pop it in the oven at 425. Take it out when it’s slightly browned, about 25-30 minutes! . Arugula Salad: toss arugula, avocado, olive oil, and balsamic vinegar together. Season with salt + pepper, always. . xo The Hipster

2