Whole30recipes Photos & Videos on Instagram

Report inappropriate content

courtneyjok

🦐 “Healing” Shrimp Bisque 🦐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sooooo while I loved the homemade chicken no-noodle soup I posted a while back, after a week of it, I needed a change. Shrimp has been on sale at Reasor’s so we’ve been buying a TON of it. We’ve made some tasty stuff but this my friend is the winner. You’ve got to try this. For real. It’s SO SO good 😋 and #Whole30 compliant! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The “healing” comes from the roasted red bell pepper. From the recipe below .... “Just one red bell pepper contains 169% of the RDA for vitamin C. They are also packed with plant carotenoids (antioxidants). One of them is called luteolin. Luteolin and quercetin (another  antioxidant in red peppers) are mast cell stabilizing compounds for histamine. Meaning, they can help control the release of it. You know, the histamine that causes inflammation in the body and airways. So this means Luteolin could alleviate bronchial inflammation. As in periodic ‘attacks’ of coughing, wheezing, congestion. NOW YOU SEE IT?!! YES  Vitamin C for Immunity! And Luteolin for reducing inflammation, cough, congestion.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the recipe: https://www.cottercrunch.com/roasted-red-pepper-bisque-dairy-free/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30approved #whole30recipes #whole30hmhb #januarywhole30 #paleo #dairyfree #glutenfree #cleaneating

0

tiuwifelife

#Whole30 Round 2 | Day 8 // Meal 2-3 Oh man I'm so behind, but today's meals were AMAZING 😋 Lunch was butternut squash soup with chicken tenders, green beans and @tessemaes BBQ sauce. Dinner was a burrito bowl with cilantro lime cauliflower ice, ground beef, salsa, peppers, lettuce and avocado 🎉 Such a yummy day! Also had a 💯💯💯 back/chest workout after work and am feeling so good. ☺️ #tiuteam #tiuwife #tiucheckin #tiucommunity #tiumeals #tiunutritionplan #whole30recipes #whole30approved @kayleecfennern @brbau20.tiu @the_balanced_bride @dcjules_tiu @liztaylor.lifestyle @weddedtowellness @toneitup

0

erineatswhole

01.22.18 R4D15M3: Prepped a new recipe: Mongolian Beef over baby spinach! So, so delicious. I pulled this from the @whole30 Fast& Easy cookbook. Future hubs made crispy potatoes so I stole some. I needed some heavier carbs for recovery after kickboxing and to prepare for swim practice tomorrow morning!

1

lauren_whole30_

0

cocos_paleo_kitchen

Raise your hand if you’re a “soupy gal/guy” on a chilly night!!! Let’s face it! So Cal doesn’t have real winters but I’m born and raised here & it’s cold to me! • So soup it is — but a hearty one ....I need a bite! This ‘Sausage & Parsnip Stew’ will be in the blog soon ...and so will the ‘Instant Pot Chicken Chili Verde & “Rice” that went down over the weekend. • I’m trying to get the latest creations in Coco’s Kitchen up by the weekend ...so bare with me. My day job tends to get in the way of my fun “job”! Hope it was a great Monday! . . . . . #sausagestew #paleostew #paleoeats #paleolife #paleosoup #whole30approved #whole30recipes #whole30 #paleoideas #paleorecipes #whatieat #whatsonmyplate #foodblogeats #foodfreedom #foodstyle #instafood #foodwithapurpose #cocospaleokitchen

2

dailyketosis

📌...my friend started keto last week and has texted me about the @tessemaes BBQ sauce that I had yet to find and THEN I found it and righted my wrong. 😂 Chicken thighs, radishes and onions with @tessemaes BBQ sauce and ghee. Baked at 400 for an hour. I served this with sautéed spinach in ghee. It was so easy and so yum and yes, radishes do taste like potatoes when cooked like this. ✔️ ✌🏽 #jerf #realfood #foodie #ketodiet #ketogenicdiet #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation #nutrition #eatingfortheinsta #instayum #whole30 #whole30january #instagram #huffposttaste #whole30recipes

1

clean.eats.sweet.treats

Well, snow is pounding the twin cities today and apparently trying to bury the pain of the Vikings loss yesterday. On a different note, it’s W30, Day 2️⃣2️⃣, I made a delicious chili for dinner and The Bachelor is on tonight...just a few things to be thankful for today😜🌹. M1: two hard boiled eggs and a @kindsnacks pressed fruit bar. M2: Chipotle - Carnitas Bowl w/Mild & Hot Salsa, lots of lettuce and guac on the side (thanks @justjessieb for the easy ordering guide and @melissasfoodfreedom for the bowl flip trick😉). M3: “Chorizo Sweet Potato Chili" from @paleorunningmomma is one of our favorites! I used a mix of sweet potatoes and butternut squash (roasted both and added them on top instead of cooking them in the chili). So good🙌🏻 #cleaneating #whole30 #januarywhole30 #whole30approved #whole30recipes #paleo #eatyourgreens #eatyourveggies #eatrealfood #healthyfood #glutenfree #dairyfree #jerf #mealplan #whatsfordinner #nomnom #comfortfood #hubbyapproved

2

keriswholekitchen

#whole30day21 dinner 🍽 @sprouts grass fed beef burger 🍔 with all the fixins 😋 plus spiralized sweet potato 🍠 If you haven’t had sweet potatoes like this, you aren’t living your best life, they are so good 🤤 #whole30 #whole30dinner #whole30approved #whole30compliant #januarywhole30 #whole30meals #whole30tips #whole30recipes #paleo #paleodiet #paleofood #eattherainbow #glutenfree #dairyfree #healthyeating #lifestyle #sorrynotsorry

1

sarawhole30

Day 2- Breakfast Sweet Potato Hash (guys this was AMAZING! 🤗) I kind of just made this up, but here’s what I did to create this goodness: ▪️peel & cube sweet potatoes and boil til soft, spread out on pan ▪️dice half an onion & sauté ▪️cut up Aidell’s chicken & apple sausage (I used 3) and throw in with onions and brown them slightly ▪️scoop onion & sausage combo onto the sweet potatoes ▪️make a little hole in the mixture for each egg and crack eggs ▪️bake at 425 for 15-20 min ▪️top with avocado 🥑 #whole30breakfast #whole30 #whole30recipes #aidellschickenapplesausage #sweetpotatohash

0

thepracticalprep

Can't stop won't stop with my instant pot!! (if you say it fast it basically rhymes) I used my instant pot to make this Estofado de Pollo, which is a Peruvian chicken stew. It's #whole30 and totally delicious! I love using the #instantpot because 1️⃣ it cooks stuff supa fast 2️⃣ you can sear meat in the instant pot and then throw everything else in so that 3️⃣ there are less dishes than when you use a slow cooker. Recipe for this tasty, flavorful stew is on the blog!

2

princesspeahead

I might never cook again if A keeps this up 🙌 Tomato-basil turkey meatloaf with homemade (!) ketchup and a side of garlic brussels - amazing! #whole30 #paleo #loveyourbody #tiuteam #januarywhole30 #whole30recipes

0

robynwhole30

0

r_o_s_aday

First try making fried plantains. Topped with homemade mango salsa. Inspired by @nomnompaleo #whole30 #whole30recipes #paleo #whole30dessert

0

grayhartweims

Leftovers with a twist. My made up leftover chicken tandoori topped with avocado and made a delicious mashed sweet potato with Trader Joe's reduced fat coconut milk, cinnamon and Himalayan pink salt. Sliced cucumbers were perfect to help with the heat (spicines.) #whole30 #whole30recipes #januarywhole30 #whole30chickentandoori

0

krissyskitchen

“Deconstructed” Spicy Pineapple Steak Kabobs (aka I forgot you have to soak wooden skewers before grilling them...oops 🔥). Recipe from the new #Whole30 Fast and Easy Cookbook, made on @lodgecastiron grill pan. #krissyskitchen

1

sarawhole30

Day 1- Dinner Sweet potato shepherds pie (sweet potatoes, carrots, onions, green beans, ground beef I think), eaten with a green salad & Primal Kitchen’s ranch dressing 😋 ▪️my mom made this one and it was delicious! I’ll have to get the recipe from her because I know I’ll be wanting this again! #whole30 #whole30dinner #whole30recipes #primalkitchen

0

berg_lc

Plate of fast n easy umami deliciousness (@nomnompaleo #readyornotcookbook) 🍳 added kimchi on top & it was next level 🔥 #januarywhole30

1

bluews93t

0

aliceshealthyeats

Whole30 Day 16 - Dinner: leftover ribs with sweet potato fries and Brussels sprouts

1

whatinthehall

Quick look at my night. Made the Italian Beef Soup from #whole30fastandeasy and am also prepping some gold potatoes and @applegate sugar free bacon for the morning. It snowed a ton and my commute is going to be a bitch tomorrow... so I have to be prepared to be away from home for like 12-14 hours. I'm counting on at least 2 hours each way. Boo Minnesota! ❄️😭❄️ Oh well, just gotta be prepared! #whole30 #JanuaryWhole30 #iamwhole30 #whole30dinner #whole30breakfast #whole30recipes #whole30compliant #whole30day22 #whole30meals #whole30life #whole30approved #health #weightloss #weightlossjourney #losingweight #autoimmunedisease #lupus #weightlossmotivation #cleaneating #eatingclean #paleo

0

magda_munches

This plate is the product of the fun game called “What can I make for dinner without having to go to the grocery store?” 😂 • I made this for dinner yesterday and had leftovers for lunch today. It turned out pretty good! Roasted sweet potatoes, garlic broccoli, and ground turkey with tomato sauce. • • • • • • • • #whole30 #januarywhole30 #whole30challenge #whole30reset #whole30recipes #dairyfree #glutenfree #grainfree #soyfree #foodfreedomforever #myfoodfreedom #whole30fff #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel

2

atari_simply_eats_eggs

1

slopenutrition

2

colleenslack

Kitchens are for cooking. What to do when after school activities are cancelled, the snow keeps getting deeper outside & your chances for a productive afternoon of work go out the window? Try a new recipe, of course! The kid helped peel the carrot and garlic, stir the veggies while they sautéed, and her favorite step: the garlic press. This is me laughing because she took 25 pictures of me pouring the eggs, giggling the whole time. (Little rascal!). Results? Delicious! It’s a sausage and kale casserole by Nom Nom Paleo and it’s even Whole30 compliant. What are you doing this snowy night? #foxinteriors #whole30 @nomnompaleo #sausageandkalecasserole #whole30recipes #cooking #snowedin

0

lifesrvdovereasy

Buffalo Meatballs with a smoky chipotle pepper tomato sauce. Check my stories for the how-to! This dish was easy and can be served over pasta, zoodles, or veggies! @riverineranch for the meat, and @northshirefarm for the smoked peppers which ROCK 💥🌶🌶💥 Get your 🍅 #licopene in, baby!

1

good_eats_kitchen

We’re excited to offer a #Whole30 Friendly #ChefsFeature this week at #myGEK👨‍🍳Chicken “Marsala”🤤Pan seared chicken with roasted broccoli, red bell peppers, purple onion, cremini mushrooms in a #balsamic coconut cream sauce that Chef Jake says “will knock your socks off”🧦💥Available at both retail locations while they last. 💙💛💚 #letGEKcookforyou

3

themovementmenu

Hope you are having SUCH a wonderful Monday so far!! 💙💙 I know I am, as I'm real busy in the kitchen making all kinds of goodness for you this week. I must say that I am SUPER excited that I double batched this fabulous recipe and threw some into the freezer 👍 . I have a lot of computer work to get done tonight, and there will be no extra time to cook. Have you seen the recipe for this #Whole30 Golden Milk Soup  yet?? It's such a winner... just look at that thick and creamy texture... mmph! Get the recipe by clicking on the link in my profile🎊: https://themovementmenu.com/recipes/whole30-golden-milk-soup/ . . . . . #Januarywhole30 #whole30recipes #paleosoup #paleo #goldenmilk #turmeric #sponsored #spoonfeed #buzzfeedfood #mealprep #eatclean #foodstagram #foods4thought #grainfree #glutenfree #huffposttaste #feedfeed @thefeedfeed #ourplatesdaily #yougottaeatthis #igfoodporn #foodpics #thekitchn #f52grams #foodblogfeed #droolclub #whole30recipes

5

pinchofpinot

2

_killer_tofu

Experimenting with my fancy lens/light again and I really have no idea what the fuck I’m doing. But this concoction of ground turkey, spinach, cayenne pepper, and Monterey Jack is really good. I have no idea what this is either. Love a Monday.

1

fitforchu

7

paleomom_mert

Made an Asian “fried” rice, topped with steak strips! This was sooooo good and it kept me from craving the Asian food truck food that most of my coworkers were eating. The recipe is based off of @nomnompaleo fried rice recipe, but tweaked just a little to accommodate the ingredients I had available! 😊happy day 22 of #januarywhole30

2

everydaysarahjane

Instead of sharing a new post, like most Mondays, I spent tonight working on the “background” side of the blog, installed Google Analytics, amongst other things...and seeing as I am horrible with technology, I’m considering it a huge accomplishment. K? Also...sharing this Instant Pot Chicken Verde Chili because two weeks later and I’m still obsessed with it. That’s all. Happy Bachelor Monday! 🌹🌹 👉🏼 http://everydaysarahjane.com/2018/01/07/instant-pot-chicken-verde-chili/ • • • #everydaysarahjane #whole30 #whole30recipes #whole30challenge #januarywhole30 #paleo #paleorecipe #easyrecipe #recipe #food #foodblog #blog #blogger #yum #glutenfree #healthy #healthyrecipe #huffposttaste #buzzfeedfood #thekitchen #foodandwine #dailyfoodfeed #bhgfood #feedfeed #whole30recipe #lifeafterwhole30 #lifestyleblogger #instantpot

1

what.andrea.eats

You guys. Do yourself a favor and get this BBQ meat from @therealfoodrds into your meal plan ASAP. Wowza - super easy to throw together in a crockpot and let cook away. It was SO juicy, packed with amazing flavor and served with a baked sweet potato and roasted veggies. It hit the spot!!!!! . . . . . #whole30 #whole30compliant #iamwhole30 #whole30alum #youarewhatyoueat #cleaneating #wholefoods #sugarfree #glutenfree #dairyfree #realfood #cleaneats #paleo #paleodish #instayum #instafood #whole30approved #whole30life #healthyeating #eatrealfood #whole30recipes #paleoeats #foodfreedom #whole30breakfast #whole30lunch #whole30dinner #paleodinner #paleobreakfast #paleolunch

1

focus.on.food

Pulled pork sliders 🙌🏼 • Seasoned a sizeable piece of pork tenderloin with some spices and then covered it with homemade bbq sauce. Put some chicken broth in the crockpot, then the pork and left for work! • Came home and baked a potato, sliced it and then quickly fried it in ghee to give it some crisp. Tossed coleslaw mix with some Whole30 mayo and put it all together et voilà • Last week was a rough one being sick and exhausted while still trying to work that I forgot to take pictures or forgot to post the picture!

1

heatherfeather59

Day 22 of #januarywhole30. Last week ya’ll. Although, I have enjoyed sipping kombucha with a straw and from a wineglass 😉 Whole30 Spicy Beef and Pineapple 1 large red bell pepper, julienned 1/2 onion, chopped 1 jalapeño, sliced Sauté in olive oil until softened. Drain 1 can of pineapple cubes in juice. Add to pan and heat thoroughly. Remove from pan and set aside. Cook beef (I buy in package as “Beef for stir fry”) until desired doneness. Drain fat. Season with garlic, salt, cumin, and paprika. Serve over cilantro-lime cauliflower rice. Top with radish slices, diced green onions, and avocado. #whole30 #whole30recipes #whole30dinner #paleo

0

teacheatrepeat

What do you do with random bits and pieces in your fridge? I had 1 tiny Zucchini, some chopped carrots and onions, a bag of kale and some leftover pulled chicken. I threw it in a skillet to heat it up and the topped it with some @raoshomemade sauce. It checked all the boxes for a delicious, healthy meal! Do you have any tips for repurposing meals?⠀ •⠀ •⠀ •⠀ • ⠀ #teacheatrepeat #loveandlettuce

5

acouples_whole30

Coconut Shrimp with Pineapple Rice and Pineapple Mango Dipping Sauce! #whole30 #whole30recipes #theworldguru

16

mypaleowhole30lifestyle

Dinner tonight was lots of veggies with steak 🥩 , made into a stir fry. Side of avocado 🥑 and a mixed kale, spring mix and arugula, heirloom tomatoes 🍅 and about 4-5 cashews chopped up, all drizzled with home made balsamic vinaigrette and olive oil. #mypaleowhole30lifestyle #mypaleowhole30ketolifestyle #whole30 #keto #paleo #ketodiet #ketogenicdiet #paleorecipes #whole30recipes

0

paleorookie

Had a hearty breakfast this morning so I wasn’t really hungry for lunch. I opted for a merienda aka a late afternoon snack. I made Ukoy (oo-coy) which is a Filipino root vegetable fritter with shrimp. Normally I love these with just plain carrots and scallions but today I needed the protein... • SHRIMP UKOY | shredded carrots, roughly chopped baby shrimp, spring onion, arrowroot powder+water... Combine carrots, chopped green onion, 1 tbsp. water, 1 tbsp. arrowroot powder. Toss together, mixture will be watery. Grab a small handfuls and place in large pan (can probably fit 3 at a time) with hot coconut oil on med.-high heat. Turn occasionally to brown evenly. Drain on paper towel or rack and immediately lightly sprinkle with sea salt... • DIPPING SAUCE | apple cider vinegar, pressed garlic, cracked pepper, pinch of sea salt... . . . #januarywhole30 #paleo #PaleoRookie #whole30 #lifeafterwhole30 #whole30recipes #Whole30FFF #cleaneating #eatclean #fitfam #momlife #glutenfree #dairyfree #grainfree #instagood #instafoodie #huffposttaste #feedfeed #buzzfeast #buzzfeedfood #instahealth #dailypaleo #f52grams #paleohunt #paleorecipes #whole30homies #thepaleoplates #eatingwelleats #thenewhealthy #filipinofoodmovement

1

fashionablyfit91

Dinner day 15 - HALF WAY 👏🏼 this is my favorite easiest fastest cooked meal with barely any dishes! Take any veggies you have, sauté with some onions and pre chopped garlic, salt pepper garlic and onion powder and any other spices u have honestly. Throw in some liquid aminos and ground beef and you’re done. Dinner and meal prep for the week DONE. Also, side of sweet potato that I meal prepped yesterday 😁 . . . . #whole30 #whole30day14 #cleaneats #paleodiet #eatclean #whole30challenge #whole30life #whole30approved #whole30recipe #whole30recipes #alcoholfree #glutenfree #legumefree #dairyfree #nondairy #paleo #paleoliving #healthy #fitfam #detox

0

simonhallprivatechef

Anyone else on Day 22 of #JanuaryWhole30? The finish line is around the corner but it's easy to lose sight. It might be time to switch up your routine or even splurge a little bit on some meal prep to boost your last week of confidence. Click the link in my bio for 3 tips to finish your Whole30 journey strong!

4

lissa.roma

Chicken pot pie casserole! • Recipe courtesy of @pretend_its_a_donut • 1 lb chicken breast, cubed 1 tbsp ghee 1 c. celery, chopped 1 c. carrots, chopped 1 small yellow onion, diced 1 large spaghetti squash 3 yukon gold potatoes, diced (I used two russet) 1/2 c. coconut milk 2 c. chicken broth 1 bay leaf 1/2 tsp turmeric 1/2 tsp dried thyme S&P to taste 1 1/2 tbl coconut flour (I used 1/4 c) . Steam potatoes in microwave, let cool, dice. . Bake halved spaghetti squash on 375° for 45 minutes . Once baked, shred and place half in the bottom of 9x13 cooking dish. Reserve the other half. . In a large skillet, heat ghee, add onion, and cook for 5 minutes. Add celery, carrots, and potatoes, and cook 5-10 minutes, stirring occasionally. . Add chicken and cook until chicken is almost done. . Next, add the broth, coconut milk, turmeric, thyme, bay leaf, coconut flour, salt, and pepper. Mix well. . Bring to a boil and reduce heat to simmer. Let it cook for another 5 minutes. . Add half of the pot pie mixture over the spaghetti squash in your casserole dish. . Repeat by layering with the other half of the spaghetti squash, then top with the rest of the pot pie mixture. . Put in the oven under the broiler for 5-7 minutes until golden. #januarywhole30

3

niltiacnc

Hiiiiii! I just wanted to do a #whole30 update since I'm halfway to the finish line! 🏆 I'm proud to say that this whole30 has taught me so much in so little time. I have learned how to cook (ok, mostly use my crockpot), and experiment in the kitchen! The foods you put in your body REALLY DO affect how you feel and you can make EASY healthy swaps for your favorites. I literally have slept like an angel since starting whole30 and have learned so much about the nutritional value of food. I'm even thinking of staying #paleo after it's done {we'll see}. I've been posting what I'm eating on my story every day and I love that I keep getting questions on whole30 and how to make things! Let me be your fountain of knowledge 😉 kidding. Anywhoooo that's my update. Also, I wanted to send a special shoutout to @melissa_hartwig for changing my life. How's everyone else's @whole30 going? . . . . . #whole30 #lovelivingpaleo #whole30recipes #whole30meals #whole30dinner #wholesomeliving #whole30breakfast #wholefoods #whole30day15

5

theallergyfreefamily

BBQ Chicken over cauliflower rice. The whole family loved this easy crock pot meal. It’s healthy, paleo, GAPS and easily made Whole 30 compliant. Recipe coming to blog soon! # #healing #healyourgut #gapsdiet #paleo #paleodiet #whole30 #whole30recipes #foodismedicine #eatyourveggies #pasturedpoultry #glutenfree #glutenfreeliving #dairyfree #holistichealth #holisticnutrition #allergyfriendly

2

knoxfoodie

#Flu hit the Knoxfoodie household. So here's our #whole30recipes Potato #Soup: 2 large potatoes, peeled and diced 2 slices #paleo #bacon, diced 1 med yellow onion, diced 2 cloves garlic, minced 1 qt complaint chicken stock 1/4 cup almond milk 2 tablespoons coconut cream Avocado or other neutral oil In Dutch oven or kettle, fry bacon on medium high until crisp. Remove to paper towel. Add 1 tablespoon avocado oil Add onions and saute until transparent. Add garlic. And saute 30 seconds. Add potatoes and stock. Cook until potatoes are very tender. Using immersion blender, blend about half of potatoes. Add milk and cream. Add bacon back in. Season with salt and pepper. . . #whole30 #whole30dinner #recipe #influenza #h1n1 #recipes #recipeoftheday

3

maggiesmealprep

0

rigid_rootine

Eat the rainbow 🌈! Keeping it light this Monday night with a Coconut Shrimp Salad with Citrus Vinaigrette and all the greens 🙌 oh and enjoying a cup of bone broth on the side 😏🍶

1

sarahsteffens_personalchef

0

kalm4z

Ahhh! Just made this for dinner which was on #whole30recipes feed tonight and hosted by #iheartumami @iheartumami.ny where you can get the recipe and step-by-step how to! Surprisingly, my family likes it! My youngest kept eating all the eggs! 😂😅 && my first time eating the #broccocini or #babybroccoli - very tender! #whole30 #januarywhole30 #day22 #awesome #easyandquick #asianflavor #asiandish #homecook #foodielife #eatingright #organicproduce #delicious #cleaneating #paleo

0

feedingphil

2

bazaarlazarr

Let's taco 'bout how much I wish it was the weekend right now! 🙈🌮😂 Yes, the dad jokes are back, and the only thing saving me from my terrible sense of humor is blackened tilapia served on grilled jicama "tostadas" with avocado, cilantro, paleo sour cream, and pico de gallo! 🥑🍅🔥 Recipe is on the blog! 💃🏻🎉😎

16

lindanaranja

Day 1.🍴Excited to see how I am going to feel in 29 days. El @whole30 para los que me preguntan es un programa de 30 días libre de todos esos alimentos que sin darnos cuenta nos provocan “inflamaciones silenciosas”: malestar en el intestino, cambios de humor, energía bajita, etc. Ingredientes como el azúcar (que hoy en día está en casi todos los alimentos procesados que consumimos) el gluten, los granos, legumbres, lactosa y el alcohol son eliminados por 4 semanas. No es una “dieta” para perder peso, si no más bien para sentir cambios drásticamente positivos en la salud. Yo personalmente me inspiré porque siempre he padecido de anemia, sinusitis, acidez y a veces me siento con poca energía. Luego de haber leído bastante sobre el programa y los cientos de testimonios de personas que han sufrido desde infertilidad, ataques de pánico y hasta depresión, al terminar el programa dicen ser otra persona completamente nueva. Este proceso requiere hacer #mealprep y claro leer todas las etiquetas de los productos que voy a consumir. Así que por aquí estaré compartiendo los platos y cómo me iré sintiendo en estos 30 días de “Food Freedom” ~ Ah! una muy buena noticia es que debo incluir 🥑 en todas las comidas! 🥗 #Whole30 #whole30recipes #Avocado

7

lexiscleankitchen

Press play! This two-ingredient Salsa Chicken recipe is made in the Instant Pot or Slow Cooker and is the perfect, easy meal prep recipe. It's simple, fast, and makes the perfect shredded chicken to put on top of salads, in tacos, in burrito bowls, and so much more! 🎉💃🏼 Find the full recipe (IP, slow cooker, and stove top directions), plus all the fixins' through the link in my profile!! • • • #lexiscleankitchen #eeeeeats #glutenfree #eatclean #justeatrealfood #huffposttaste #thefeedfeed #cleaneating #bhgfood #cleaneating #bonappetit #foodandwine #foodblogfeed #f52grams #mywilliamssonoma #eatingfortheinsta #realfood #beautifulhealth #foodblogeats #foods4thought #beautifulcuisines @beautifulcuisines @thefeedfeed @purewow #lckchallenge #insponetwork #instantpot #whole30recipes

6

foodmack1

Whole30 R1 D16 Breakfast: •Savory Chinese Style Egg Custard. (So so yummy) ( recipe from: www.pressurecookrecipes.com) •Homemade Kimchi ____________________ Lunch: I was working and lost track of time and forgot to eat. ______________________ Dinner: •Crispy Chicken w/avocado •Oven Roasted baby potatoes •Oven Roasted Asparagus. . . #paleo , #whole30reset, #whole30eats #whole30life #whole30approved #whole30recipes #whole30 #whole30day16 #whole30week3 #whole30mealprep #iamwhole30 #feedfeed #whole30doingthis

0

sarawhole30

Day 2-Breakfast Chicken lettuce wraps & apple slices ▪️swipe for recipe 👍🏼 #whole30 #whole30lunch #whole30recipes

0

lellyrunsonpaleo

0

lbow_whole

Day 21 dinner — I used the leftover BBQ sauce from last week to bake a couple chicken breasts, baked roughly chopped fingerling potatoes in ghee and spices, and heated some zoodles + spinach on the stovetop until just heated through 👌🏼 •• #whole30 #whole30recipes #whole30compliant #whole30approved #whole30dinner #whole30homies #whole30community #whole30mealprep #mealprep #jerf #januarywhole30 #whole30january #foodfreedom #iamwhole30

0

wodthefork

burger on a sweet potato toast with crispy kale, marinated onions, tomato, avocado, & spicy mustard 🤤 this took 12 minutes to cook & was consumed in approximately 45 seconds because it was INSANELY juicy & delicious 💯 #januarywhole30

15

our_elevated_lives

It's okay to cry over spilled coffee especially if it's on recipes you worked on for your blog, right?! Rob forgot to empty the canister from yesterday and made a pot this morning. Coffee overflow!! Hoping I can read these once they are fully dry. How did your Monday go? #mondaymorningblues #coffeespill #whole30recipes #recipecreation #helpfulhubby #ourelevatedlives #whole30coach #needmorecoffee

3

natslife_bydesign

Rainy days are for thrillers 😏 #thebreakdown #baparis #bookstagram

2

weightloss_princess82

1

theketologist

What's your favorite low carb ice cream?

11

sarawhole30

Whole30 Day 1- Breakfast: 🥑 Eggs baked in avocado halves & half of a grapefruit ▪️cut avocado in half & scoop out a little (enough to be able to fit an egg) ▪️crack two eggs in a bowl & spoon yolk into avocado, then spoon egg whites to fill avocado ▪️season with salt, pepper, chives, & parsley ▪️set oven to 425 & bake for 15 min ▪️let cool & enjoy! #whole30 #whole30breakfast #whole30recipes

0

craftychristylynn

1

wholegabby

2

paleorunningmomma

Fall might be gone but this sweet and savory harvest sweet potato hash is perfect anytime! 🍠 It’s packed with all your favorites - roasted brussels sprouts with pecans, cranberries, caramelized sweet potatoes and apples with warm spices. This hash makes a great side dish and it’s hearty enough for a meal too! Paleo, vegan, and Whole30 compliant. Get the recipe by clicking the link in my profile 😄 • https://www.paleorunningmomma.com/sweet-potato-hash-paleo-vegan-whole30/

20

atl_healthymama

You guys!!! I never win stuff like this. You know how you enter and there like one in a million chance you’ll get picked? So excited to get a prize from @tessemaes having yummy #whole30 condiments makes doing my #januarywhole30 so much easier. Yea for @whole30recipes for reaching 1million followers and #sharingthelove I’m so excited! 😊😊😊😊😊 . . . . . . #whole30approved #tessemaes #whole30recipes #cleaneating #healthyfood #healthyeating #weightlossjourney #weightloss #paleo #contest #winning #soexcited #mondaymotivation #mondayscanbegood

1

smithfamilykitchen

#Pregnantwhole30 day 27: leftover picadillo (recipe via @whole30recipes), homemade guacamole and baked sweet potato fries. Could probably eat this for every meal. 🍠🌶️🥑

4

enmacke

Flank Steak over butternut squash and mixed greens. #whole30 #whole30recipes

1

thymeandgratitude

0

nicoledoeswhole30

Fruity chicken salad! #whole30 #whole30recipes

0

peppercornnaturalfoods

Here's a #whole30 breakfast for dinner eggs Benedict. It was hard to capture in one photo, so swipe right! Sautéed some veggies including, local #holdernessnh @whiteoakpondfarm cabbage and onion with a little leftover broccoli and spinach. Added some fresh #organic #spinach to the plate (to later soak up sauce), a couple slices of vine tomatoes, then layered with whole sautéed #mushrooms (hole facing up to hold the poached egg. Put some organic ham on the #peppercornkids' #eggsbenedict. 🔹 the #whole30hollandaise sauce was made in the #vitamix with local egg yolks, organic lemon juice, #paprika and melted #ghee slowly poured in. 🔹inspiration from @stupideasypaleo . #whole30eggsbenny #whole30eggsbenedict #whole30recipes #mushroomandeggs #nhfood #poachedeggs #breakfastfordinner #paleo #keto #mondaynightdinner #weeknightdinner #glutenfree #dairyfree #grainfree #creminimushrooms #stupideasypaleo

0

makingdirtyfoodclean

0

slenderkitchen

You don't want to miss this EPIC shrimp dish! It's so easy to make and seriously couldn't be more delicious. Plus its Whole30, low carb, and Paleo friendly with just 300 calories and 4 Freestyle SmartPoints, #healthyrecipes #whole30 #whole30recipes #glutenfree #gfrecipes #paleo #paleorecipes #paleoeats #tiuteam #weightwatchers #ww #wwrecipes #shrimprecipes #easydinner #mealplanning #slenderkitchen

0

_hayonce_

Don't let the look fool you! Homemade Cinnamon Roll Larabars are delicious ♥️ . . . . . #whole30 #januarywhole30 #cinnamonrolls #whole30recipes #homemade

2

atari_simply_eats_eggs

1

tastythin

It’s Instant Pot Monday and you need to make this Stuffed Pepper Taco Soup! So quick and family friendly = Monday madness relief!! 👏🏻😆. Check the blog every week for #instantpotmonday recipes 😊 RECIPE 👉🏻@tastythin👈🏻

3

robynwhole30

2

fire.wife.inspired

So many times I tell myself “I can’t do that!” Or let doubt take over. Today I told drew, I can never do this move! I tried - and I succeeded. Say what?! . It’s so easy to put limitations on yourself. Create doubt. Believe you can and results will come. #nolimits

5

that_paleo_mom

I can’t believe we’re already in week 4 of this Whole30! I’m sharing some old favorites in this week’s meal plan! What’s on your menu this week?

1

wholecawley

0

maggiemeese

Greek burger night on #whole30. Not even craving Shake Shack after this one.// #whole30 #whole30recipes #januarywhole30 #sweetpotatofries #greekburger

2