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Day 5 - Today’s lunch : green salad, avocado, apple and salmon with homemade mayodressing ⭐️ #whole30 #whole30switzerland #whole30lunch #noboringsaladsplease #whole30recipe #cleaneating

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swiss_whole_30

Day 2 - Dinner: Lamb filet, patatoes and mixed salad πŸ™ƒ #whole30 #whole30january2018 #whole30dinner #whole30foods #whole30switzerland #cleaneating

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sfalconi85

Yesterday I tried the Buffalo Chicken Dip from the @whole30 Fast & Easy cookbook. It was a huge hit not only with my husband but with my son too. # If you are doing a whole30 & have to bring an appetizer to a party I highly recommend this. # It toll under 40 min to make a cook. The nice option is you can make it in the oven or a slow cooker. # We are starting our #januarywhole30 tomorrow & so far I’m so happy with the few recipes I’ve tried from the book. #whole30switzerland #whole30approved #whole30 @melissa_hartwig @whole30 #healthyliving #flavourisnotsacrificed #tasty #mmmmm #sogood #whole30fastandeasycookbook #willmakeagain #strongmama #healthylifestyle #healthyfamily #healthymama #happyfamily #wegotthis #herewego @falcs44

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swiss_whole_30

I was off for two weeks enjoying the good life on vacation βœŒπŸΌπŸŒ΄β˜€οΈπŸŒŠπŸ˜Ž I enjoyed to the fullest (literally!πŸ˜‚) and now facing cold Switzerland and trying to get back on track πŸ™ˆ #imback #whole30 #whole30break #vacation #lagoodlife #whole30switzerland

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swiss_whole_30

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swiss_whole_30

Whole30reintroductionday6: just a normal #whole30dinner; veggies & steak πŸ‘πŸΌπŸ˜Š #whole30recipes #whole30approved #whole30switzerland #nosugar #cleanfood #cleaneating #healthyfood #healthyeating #whole30 #whole30food

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swiss_whole_30

Whole30reintroductionday5: Back to #whole30 on Day 5 after yesterday's fabolous dinner at the steakhouse (...where I also reintroduced some wine but OH so good!) ❀️🌟 so today was #fullycompliant again & #feelinggreat ! #wholefoods #whole30dinner #healthyfood #cleaneating #cleanfood #nosugar #healthierme #whole30switzerland #whole30approved #whole30recipes #whole30

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swiss_whole_30

Whole30reintroductionday4: Today is reintroduction of carbs but unfortunately I forgot them for lunch😬 can't wait for the dinner tonight then! πŸ™ˆ #cleanfood #whole30 #whole30food #healthyfood #cleaneating #whole30switzerland #whole30lunch #sugarfree

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swiss_whole_30

Whole30reintroductionday3: simpe & quickly made #whole30lunch today: Fennel, tuna and a soft boiled egg - happy β˜€οΈWednesday! #whole30switzerland #swisswhole30 #healthyfood #whole30food #whole30 #cleaneating #cleanfood

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swiss_whole_30

Whole30reintroductionday2 : Lamb, salad and veggies from the oven 😊 #healthyfood #swisswhole30 #healthierme #whole30 #whole30switzerland #whole30food #whole30dinner

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swiss_whole_30

Whole30reintroductionday2: back to #whole30 - my lunch today: Spinach salad, sashimi salmon, avocado and mango β˜€οΈ #whole30switzerland #healthierme #swisswhole30 #healthyfood #whole30lunch #whole30reintroduction

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swiss_whole_30

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swiss_whole_30

Whole30reintroductionday1: Today's lunch salad after the gym: spinach salad, strawberries, cashew and Goat cheese - i just love goat cheese!! 😍 #feelinghappy #whole30 #whole30switzerland #whole30reintroduction #whole30lunch #whole30life

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swiss_whole_30

Whole30day30: today's dinner: leftover chicken, patatoes, carrots and kale πŸ‘ŒπŸ» #whole30strong #whole30 #wholefoods #whole30life #whole30dinner #swisswhole30 #whole30switzerland

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swiss_whole_30

Whole30Day30! πŸŒŸβœ¨πŸŽ‰I DID IT – Today I complete my first #whole30! πŸŽ‰βœ¨πŸŒŸAnd I honestly think these 30 days went by so quickly! Of course there were times (3 birthday celebrations) when things were hard but I found it surprisingly easy as even you avoid many things, you can still eat a lot! So here we go, my results: Non-Scale-Victories: - Less cravings, not really missing carbs & sweets! - Better skin - Clear mind - Feeling motivated to do do sports again! - Better sleep - Feeling generally very energized - Learned to put veggies back to every meal The Scale: - I started with 79,2kg, went down to 74,9kg (-4,3kg) - lost 4,8cm at my bellyπŸ˜±πŸ‘ - lost 1cm at my hips - lost 2cm at my upper legs I am pretty happy and proud with these results. πŸ’ͺ🏼Will now do the reintroduction for the next 10 days and then try to keep doing sports and stay on #whole30 with some exceptions during the weekends or on any upcoming birthday! πŸ˜‚ #whole30life #whole30switzerland #whole30 #nonscalevictory #whole30results #whole30challenge #ididit #whole30strong #happymonday #thankyou @melissa_hartwig & @whole30 βœ¨πŸŒŸπŸ’‹

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swiss_whole_30

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swiss_whole_30

Whole30Day26: Thuna & Fennel, fabolous combination for those who like thuna and fennel ! 😜 just added some lemon juice, olive oil and salt - not much more needed. #cleanfood #whole30food #cleaneating #whole30life #whole30lunch #whole30switzerland #finalspurt #madein5minutes

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swiss_whole_30

Whole30Day25: Quick dinner tonight: white asparagus, pak choi, oyster mushroom and bacon πŸ‘ŒπŸ» will do this definitely again! #whole30switzerland #whole30food #cleaneating #cleanfood #whole30dinner #whole30life

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swiss_whole_30

Whole30Day25: Wow - only 5 days left until my first #whole30 finishes! Feeling great and will definitely plan to stay on whole30 as much as I can! I can definitely quit on many carbs and all the added sugar but looking forward to some πŸ§€ ! So here we go, my day 25 #whole30lunch after a little 4,5km πŸ’ͺ🏼✨ Happy Wednesday! #whole30switzerland #whole30food #whole30life #cleaneating #cleanfood #healthyfood #healthysalad #noboringsaladsplease

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swiss_whole_30

Whole30Day24: This is the salad I forgot in the fridge.... well then, tomorrow will be another day πŸ€— #cleanfood #wholefoods #whole30life #whole30food #whole30dinner #whole30switzerland

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swiss_whole_30

Whole30Day23: I think I'll never get tired of this 😍 #whole30burger and veggies for dinner πŸ‘ŒπŸ» #wholefoods #whole30 #whole30dinner #whole30withfriends #whole30switzerland #nosugar #sugarfree #cleaneating

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swiss_whole_30

Whole30Day22: Chicken curry with okra, asparagus, zucchini and cauliflower rice - yummie! πŸ’ͺπŸΌπŸ˜€ made enough so i'll have some for lunch tomorrow too! #whole30food #whole30 #whole30switzerland #whole30dinner #whole30life #wholefoods #healthierme #cleaneating #cleanfood #happysunday

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swiss_whole_30

Whole30Day22: Happy Sunday! Enjoyed this #whole30breakfast which was a mix of leftovers πŸ˜€ #whole30food #whole30life #whole30 #wholefoods #whole30switzerland #healthierme #healthyfood

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swiss_whole_30

Whole30Day20: Dinner salad with eggs, bacon and mushrooms πŸ‘ŒπŸ»πŸ˜€ #whole30switzerland #whole30life #whole30 #wholefoods #healthyfood #whole30dinner #happyfriday!

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swiss_whole_30

Whole30Day20: Tonights first part of the dinner - home made tuna poke! LOVE IT! #whole30dinner #healthyfood #wholefoods #whole30switzerland #swisswhole30 #whole30 #whole30life

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swiss_whole_30

Whole30Day17: Went running today and had this lovely salad afterwardsπŸ‘ŒπŸ»! Used the mandarine instead of vinegar😊 Feeling great, I think 🐯blood kicks in πŸŽ‰! #whole30switzerland #wholefoods #whole30 #whole30lunch #tigerblood #healthierme

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swiss_whole_30

Whole30Day16: something simple for tonight: lamb steak with veggies! now enjoying a nice cup of tee 🍡🌱☺️ #whole30switzerland #wholefoods #whole30 #whole30food #whole30dinner #whole30day16

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swiss_whole_30

Whole30Day16: Lunch time! Salad with eggs, avocado, fennel and some strawberries πŸ“- tastes like spring! #whole30switzerland #wholefoods #whole30lunch #whole30salad #sunshinetoday #happymonday!

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swiss_whole_30

Whole30Day15: Halfway done! πŸŽ‰ this needs something special! Bought some fresh salmon sashimi and made this YUMMIE little apetizer with guacamole, pomegranate, cucumber and salmon. Added a olive oil and a little sesam oil for the taste - Happy Sunday! 😍 #whole30 #healthierme #cleaneating #wholefoods #whole30switzerland #whole30halfway #happysunday #lovesashimi

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swiss_whole_30

Whole30Day15: Happy Sunday! β˜€οΈ Starting the day with a light #whole30breakfastlunch and heading soon outside for a walk πŸŒ±πŸƒπŸŒΈ #whole30 #swisswhole30 #whole30switzerland #cleaneating #wholefoods #healthierme #happysunday

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swiss_whole_30

Whole30Day14: Late & light dinner : salad, avocado, mango and little sepias πŸ‘ŒπŸ»πŸ˜Š #whole30switzerland #whole30approved #wholefoods #cleaneating #healthierme #whole30

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swiss_whole_30

Whole30Day14: Happy Saturday! My #whole30lunch today: salmon, avocado and egges πŸ™ƒ also enjoyed some carotts as well. #whole30approved #whole30switzerland #wholefoods #cleaneating #healthierme

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swiss_whole_30

Whole30Day13: TGIF, what a busy day and unfortunately a very late dinner. But well, al long as it is #whole30approved! #whole30switzerland #roleontheweekend #swisswhole30 #whole30dinner #whole30food

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swiss_whole_30

Whole30Day12: ...sometimes you have to do yourself something good - but these days it should better be #whole30approved πŸ™ƒπŸ™ˆ #whole30switzerland #cleaneating #healthierme #whole30 #thankgodtomorrowisfriday #roleontheweekend #ilovepassionfruit #passionfruit

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swiss_whole_30

Whole30Day12: finally dinner! Leftover curry with veggies and patatoes plus nice lamb filet πŸ‘ŒπŸ» #whole30switzerland #whole30approved #cleaneating #healthierme #whole30 #whole30dinner #thankgodtomorrowisfriday #roleontheweekend !

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swiss_whole_30

Whole30Day12: same lunch as yesterday but still liked it very much! 😊 #whole30switzerland #whole30approved #cleaneating #healthierme #whole30 #whole30lunch

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swiss_whole_30

Whole30Day11: Burger with salad, sunny side up eggs and patatoes πŸ‘ŒπŸ» #whole30 #healthierme #cleaneating #notwhole30approved #whole30switzerland #whole30dinner #iloveeggs

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swiss_whole_30

Whole30Day11: As much as I enjoyed my very good lunch, these leftover meeting croissants smell delicious! 😱 Put them away - focus on my Mango! πŸ™ƒ #whole30 #whole30switzerland #whole30life #notwhole30approved #stronger #keepfocus #healthierme #itsnotworthit!

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swiss_whole_30

Whole30Day11: Today is going to be pretty stressful again but this time I am better prepared! πŸ’ͺ🏼 Salad, leftover patatoes, mushrooms & salmon 😊 Happy Wednesday! #wholefoods #healthierme #cleaneating #whole30 #whole30switzerland #whole30lunch #whole30approved

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swiss_whole_30

Whole30Day10: Time for another curry with lovely veggies & chicken! I also had one banana left which I added at the very end --> πŸ‘ŒπŸ»πŸ˜Š #whole30 #whole30switzerland #whole30approved #wholefoods #cleaneating #healthierme #curry #happyTuesday!

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swiss_whole_30

Whole30Day9: what a stressful Monday, no time for anything beside a picture of today's afterwork drink: #freshmintteaπŸƒβ˜•οΈ! #whole30switzerland #whole30 #wholefoods #whole30approved #teainsteadofcoffee

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swiss_whole_30

Whole30Day8: Sunday Movie evening - when your friends know you're on whole30... πŸ˜€ #thankful #whole30approved #whole30switzerland #wholefoods #whole30 #whole30snacks

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swiss_whole_30

Whole30Day8: Happy β˜€οΈday! Good & healthy breakfast and now let's go outside soaking up the sunshine! #cleaneating #whole30 #wholefoods #whole30switzerland #whole30breakfast #whole30approved

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swiss_whole_30

Whole30Day 7: i love lamb! 😬Made myself some lamb ribs with sweet patatoes, asparagus and home made & #whole30approved pesto. Happy Saturday! #whole30switzerland #whole30life #whole30 #cleaneating #dinnerjustforme #healthierme #whole30dinner #happysaturday

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swiss_whole_30

Day 7: lunch time! Avocado, eggs and salmon - i'm in heaven! #whole30switzerland #whole30life #whole30approved #whole30lunch #whole30 #cleaneating

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swiss_whole_30

Day 6: Friday is Whole30Burger day! Oven roasted sweet patatoes, burgers with tomatoe, egg and avocado - loved it! #whole30approved #whole30life #happyfriday #whole30dinner #whole30switzerland

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swiss_whole_30

Day 6: quick & simple but delicious for all tuna & fennel lovers 😊 added tomatoes and avocado with some lemon juice, olive oil & salt. πŸ‘ŒπŸ» #whole30switzerland #whole30life #whole30approved #whole30lunchbreak

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swiss_whole_30

Day 5: Cooking with friends; main dish: Roasted chicken, veggies & a little bit of patatoes . #whole30approved #whole30dinner #whole30life #whole30 #whole30switzerland

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swiss_whole_30

Day 5: Tonight I did some cooking with friends. First course was #guacamole with raw #thunatatar - loved it! #whole30switzerland #healthierme #cleaneating #whole30life #whole30approved #whole30dinner #happy #lovemyfriends

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swiss_whole_30

#whole30lunch with a view! β˜€οΈβ˜€οΈβ˜€οΈ soaking up the sun with a #whole30approved salad in our hands - life is good! ✌🏼️ #whole30life #cleaneating #healthierme #whole30switzerland

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swiss_whole_30

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swiss_whole_30

Day 4: #Whole30dinner with my best friend πŸ’“! Mussles, spinach & ofen baked veggies - lovely! #whole30 #whole30food #cleaneating #whole30switzerland #whole30diary

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swiss_whole_30

Day 3: After a very busy day this fabulous but so easy #whole30approved dinner made my day! Cauliflower rice, okra, asparagus, zucchini, chicken & curry coco milk sauce. #deliciouslyhealthy! Felt great the whole day but now starting to feel the #sugarcravings, but we're optimistic aren't we? πŸ˜‰ #whole30diary #healthyfood #wholefoods #whole30switzerland #swisswhole30

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swiss_whole_30

Day 2 Dinner: lamb chops, brussel sprouts and dried beans #whole30approved #whole30switzerland #mnommnom #whole30dinner #cleaneating #healthyfood #whole30diary

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swiss_whole_30

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swiss_whole_30

Day 2: Quick breakfast with smoked ham, cellery, egg & little patatoe leftover. Not used to eat breakfast during weekdays but definitely helped to not feeling like starving before lunch timeπŸ˜› #whole30 #whole30switzerland #wholefoods #whole30approved #whole30breakfast

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swiss_whole_30

Day 1 - Dinner! ground meat with tomatoe sauce, zucchini and eggs, additional raw fennel with just some nice olive oil and lemon juice - Happy Sunday! 😊 #whole30 #whole30approved #whole30switzerland #cleaneating #wholefoods

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swiss_whole_30

First #whole30brunch and it was πŸ‘ŒπŸ»: eggs (not sure if I will ever get tired of them!), bacon (found sugarfree at coopπŸŽ‰), patatoe "roesti" with some carrots and pears. #whole30switzerland #whole30 #whole30approved #wholefoods #cleaneating #healthierme

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