Whole30Day30! 🌟✨🎉I DID IT – Today I complete my first ! 🎉✨🌟And I honestly think these 30 days went by so quickly! Of course there were times (3 birthday celebrations) when things were hard but I found it surprisingly easy as even you avoid many things, you can still eat a lot! So here we go, my results:
- Less cravings, not really missing carbs & sweets!
- Better skin
- Clear mind
- Feeling motivated to do do sports again!
- Better sleep
- Feeling generally very energized
- Learned to put veggies back to every meal
- I started with 79,2kg, went down to 74,9kg (-4,3kg)
- lost 4,8cm at my belly😱👍
- lost 1cm at my hips
- lost 2cm at my upper legs
I am pretty happy and proud with these results. 💪🏼Will now do the reintroduction for the next 10 days and then try to keep doing sports and stay on with some exceptions during the weekends or on any upcoming birthday! 😂
@ & @ ✨🌟💋