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whole30ukchallenge

Good Morning everyone ☺️ I just ran 12.5km so having a bowl bursting with goodness for breakfast (see my instastory) - there’s sweet potato, banana, berries, dates, nuts and of course, cinnamon! Now time for a hot shower before heading out to a National Trust property with the family! Hope you’re all having wonderful weekends πŸƒπŸΌβ€β™€οΈπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #healthyeating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #cleaneating #postworkout #fitness #fuel

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whole30ukchallenge

Omelette using left over veggies and piled high with salad (see my instastory) πŸ₯—πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #leftovers #food #foodblogger #instafood #cleaneating

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whole30ukchallenge

Pheasant and partridge kebabs with salad, vegetables (only ate the carrots and green beans) and homemade chips out in the countryside πŸ‘ŒπŸ»πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthyeating #food #foodblogger #instafood #cleaneating #paleo #glutenfree #dairyfree #game #pheasant #northumberlandeats

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carlalowcarb

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whole30ukchallenge

Pretty bowls! Mashed banana, cinnamon from Vietnam, berries, nuts and linseed. I also had two oranges and a coffee. My Great Aunt is a retired orthodontist and gave me a head massage this morning as she thinks I’m clenching (not grinding) my jaw which is leading to my persistent headaches! She hit certain pressure points and it was such a relief πŸ˜ŠπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthyfood #healthy #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #homeopathy #massage #cleaneating #headache

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whole30ukchallenge

Friday Steak night with far too much mustard! It was hot! πŸ₯© hope you all have great weekends πŸ™‚πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #cleaneating #protein #steak

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carlalowcarb

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herewegokat

FriYAY home from work late and still have no food at home. Except now I have kale 😎 dinner was just steamed kale with pink salt and olive oil, and smoked mackerel 🐟hit the spot for this Pisces girl! ♋️ #whole30 #februarywhole30 #whole45 #fridaydinner #paleo #whole30uk #paleo #pcos #pcosdiet #skinfood

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whole30ukchallenge

Post work out lunch! Smashed my erg (rowers term for rowing machine πŸ˜†) and now refuelling with some simple protein and veg. I had a handful of nuts and a few dates with a coffee after this plate of food πŸ’ͺπŸ»πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthyfood #healthylifestyle #healthyeating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #fitness #protein #postworkout #fuel #thisgirlcan

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carlalowcarb

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whole30ukchallenge

⚠️Warning⚠️bananas were harmed in the making of this photo! Making a last minute trip to Newcastle today but I’ve been prepared and popped breakfast in my bag as I had to leave the house at 05.30!!! 😳 chia seed pudding with berries and a slightly bashed banana! Picked up an almond coffee from @starbucksuk and sprinkled a lot of cinnamon on top. Now time to sit back and enjoy the journey! πŸš‚πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #paleo #food #foodblogger #instafood #glutenfree #dairyfree #sugarfree #travel #ontheroad #breakfast

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pficanofoco

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carlalowcarb

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herewegokat

Non glamorous, unphotogenic 'I have no food at home' meal - frozen cauliflower rice and broccoli, and mackerel fillet in olive oil - much yummier than I was expecting! Easy #whole30 dinner #februarywhole30 #whole45 #paleo #whole30uk #whole30weeknight #pcos #pcosdiet #skinfood

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whole30ukchallenge

I’m really not feeling hungry but I will snack on this box of ham and veggies en route to horse riding this evening. Thank goodness it’s nearly the end of the week because I am pooped! πŸ‡πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #preworkout #food #foodblogger #instafood #horseriding #onthego

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whole30ukchallenge

Another fab lunch from @we_grill chicken thigh skewer, lettuce, tahini and sweet potato. Perfect no nonsense, no nasties lunch πŸ‘ŒπŸ»πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #paleo #cleaneating #food #foodblogger #instafood #dairyfree #glutenfree #sugarfree

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whole30ukchallenge

Starting the day as I mean to go on - healthy and colourful! To give you a bit of background - my coach dropped me from the first 8 at rowing, all my followers will know that I’ve trained fricken hard this year to get that seat in the boat. Then things at home aren’t great - grief is a challenging journey - so I am travelling north to be there for my Mum. Last night was a bit of a f*ck it type evening but I’m drawing on the positives...I drank moderately (no shots, no spirits, and several bottles of water!), I ordered vegetables and avocado at Nando’s πŸ€¦πŸΌβ€β™€οΈ and I’ve woken up this morning and made a super healthy breakfast so I’m not going to beat myself up for having one evening not training or eating well. You’ve got to remember to enjoy life too and occasionally let your hair down πŸ’πŸΌβ€β™€οΈπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #breakfast #cleaneating #fitness #truth

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carlalowcarb

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the_katie.morgan

Dinner is served. Chicken breast seasoned with cumin, salt, pepper, sweet smoked paprika & garlic. Served with sweet potato fries & green beans. Fast, easy & delicious! πŸ™ŒπŸΌ

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whole30ukchallenge

Desk time lunching! This is sweet potato, broccoli and beef mince with veggies with lots of Franks Hot Sauce! 🌢πŸ₯¦πŸ πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #food #foodporn #foodblogger #instafood #cleaneating #lunch

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carlalowcarb

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whole30ukchallenge

Happy Hump Day! Half-way through the week, 3 weeks into #februarywhole30 and the sun is shining here in London β˜€οΈ this morning I have banana mashed with milled linseed, topped with my usual berries and cacao nibs but today I’ve added @coyo_uk Vanilla yogurt (see my instastory for ingredients) πŸ₯₯πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #whole30reintroduction #cleaneating #dairyfree #glutenfree #sugarfree #healthy #healthyfood #healthylifestyle #food #foodblogger #instafood #breakfast #fitness

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whole30ukchallenge

Tonight I ate at Roast with a couple of friends. The food was delicious but struggled to get #glutenfree and #dairyfree options. I went for the vegetarian starter (picture) of roasted carrots, romesco, mint and pomegranate, my main course was pork belly with apple sauce. It should have come with creamy mashed potatoes but the kitchen kindly swapped it for roast potatoes which made it more Whole30 friendly. A fabulous restaurant but not one to go to when following a strict diet! πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #whole30reintroduction #lifeafterwhole30 #iamwhole30 #foodfreedom #healthy #healthyfood #healthylifestyle #paleo #food #foodblogger #instafood #restaurant #london #roast

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whole30ukchallenge

Today’s lunch - lots of roast veggies, rocket and balsamic vinegar followed by an apple. Giving myself a good base for this evening as going to a restaurant with no Whole30 options! Shocker! How do you prepare for none whole30 meals?! πŸ€”πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #healthyeating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #lunch #vegetables #cleaneating

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carlalowcarb

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whole30ukchallenge

Big breakfast after a big run! Ran 11.5km to work this morning and was at my desk before 7am! I think that’s what you call tigerblood!!! This breakfast is sweet potato mash made with cinnamon, nutmeg, goji berries and cacao nibs, topped with banana and blueberries plus a side of pear and cashew butter. 4 of my 5 a day in the bag already πŸπŸŒπŸƒπŸΌβ€β™€οΈπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #cleaneating #food #foodblogger #instafood #healthy #healthyeating #healthylifestyle #healthyfood #paleo #glutenfree #dairyfree #sugarfree #postworkout #fitness #vegan #vegetarian #breakfast #tigerblood

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whole30ukchallenge

When life is challenging, go for the simple options! Green soup and cruditΓ©s for a light meal after yoga this evening πŸ§˜πŸΌβ€β™€οΈπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #healthyeating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #soup #homemade #postworkout

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whole30ukchallenge

Think I’m in a food coma! 😳 I have Thai chicken curry with onion, green pepper, spinach and sweet potato with a side of cauli-rice and sugarsnap peas. Lots of food to fuel rowing training and yoga this evening πŸ™πŸΌπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #healthyeating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #lunch #vegetables #cauliflower #cleaneating

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pficanofoco

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whole30ukchallenge

Happy Monday! Beginning of a new week...what opportunities lie ahead?! πŸ€— I’m starting my week with a chia seed pudding, berries and coconut. Have another headache (maybe it’s tension/ stress related as I am getting them far too often!). How are you starting your week? πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthybreakfast #healthylifestyle #healthyeating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #chiaseeds #cleaneating

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carlalowcarb

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carlalowcarb

#mealprep Sunday πŸ™πŸ» #whole30mealprep | salmΓ£o, linguiΓ§as, almΓ΄ndegas e frango desfiado com vegetais | salmon, sausages, meatballs and chicken with veggies | let the last week begin! β€’ β€’ β€’ β€’ β€’ #lowcarb #lchf #comidadeverdade #lowcarbcarla #whole30 #whole30february #whole30uk #whole30brasil #whole30foods #whole30approved #whole30recipes #whole30alumni #whole30life #whole30busylife #lowcarbfood #keto #ketogenic #dietapaleo #ketouk #lowcarbuk #comidadeverdade #wholefoods #hashimotosdisease #sugarfree #glutenfree #weightlossjourney #naturalweightloss

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whole30ukchallenge

Sunday night supper...Yellow Thai Chicken Curry with Butternut Squash Noodles. A warming end to the weekend πŸ™πŸΌπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #healthyeating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #cleaneating #curry #thaifood #homemade #sundayfunday

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pficanofoco

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whole30ukchallenge

Roast Beef at The Sun Inn - the meal wasn’t entirely compliant but I said no to wine, asked for extra veg instead of the Yorkshire pudding and really enjoyed this meal with my lovely girlies! πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #iamwhole30 #lifeafterwhole30 #whole30reintroduction #februarywhole30 #whole30uk #cleaneating #healthy #healthyfood #healthylifestyle #healthyeating #paleo #dairyfree #sundayroast #roastdinner #beef #food #foodblogger #instafood #whole30ish #roastbeef

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carlalowcarb

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whole30ukchallenge

Good morning world! Still dark out there but eating this warming bowl of β€œporridge” before rowing - milled linseed mixed with mashed banana, cacao nibs, cinnamon and Plenish Hazelnut M*lk heated in the microwave for 2 minutes then topped with blueberries, toasted coconut, goji berries and almond butter πŸš£πŸΌβ€β™€οΈπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyeating #healthybreakfast #healthyfood #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #breakfast #preworkout #earlymorning #rower #rowing #fitness

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whole30ukchallenge

Terrible photo πŸ€¦πŸΌβ€β™€οΈ Great evening out! Dinner with friends at The Plough - I had the Thai beef salad, dressing on the side with some lovely fat sweet potato wedges. Got to get up in 5 hours for rowing πŸ˜–πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #healthyeating #food #foodblogger #instafood #dairyfree #glutenfree #paleo #cleaneating #thaifood #lifeofarower

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whole30ukchallenge

Whole30 FAIL! It’s been a while since I’ve eaten something that didn’t excite my tastebuds 🀣 turns out I’m not a fan of nutritional yeast!!! This was butternut squash noodles, spinach, cherry tomatoes and left over sausage with β€œcheese” sauce made from nutritional yeast, garlic and chilli. Not a fan! But I ate it as I was so hungry!! πŸ˜³πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #whole30fail #healthy #healthyeating #healthyfood #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #cleaneating #nutrition #postworkout

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carlalowcarb

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whole30ukchallenge

Trying something new! Normally you would see banana, nut butter and goji berries at this time on a Saturday morning...not today though! I made my own version of granola - nuts, seeds, cacao nibs, goji berries, a few chopped dates, chia seeds, toasted coconut and cinnamon. Topped with a banana and the most amazing nut milk (see my instastory) - this bowl will definitely provide me with some fuel! πŸš£πŸΌβ€β™€οΈπŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyfood #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #breakfast #homemade #food #foodblogger #instafood #fitness #rower #rowing #cleaneating #plenish #vegan

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carlalowcarb

D19M3 eating out and friends/husband making fun of my photo taking πŸ˜… I really hope the sauce was compliant, the menu said it was. Carrots and sweet potato pure, grass and roasted chicken with peppers and onion sauce. #whole30day19 β€’ β€’ β€’ β€’ β€’ #lowcarb #lchf #comidadeverdade #lowcarbcarla #whole30 #whole30february #whole30uk #whole30brasil #whole30foods #whole30approved #whole30recipes #whole30alumni #whole30life #whole30busylife #lowcarbfood #keto #ketogenic #dietapaleo #ketouk #lowcarbuk #comidadeverdade #wholefoods #hashimotosdisease #sugarfree #glutenfree #weightlossjourney #naturalweightloss

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whole30ukchallenge

Rock and roll Friday night for me! Next riding assessment is in 3 weeks so time to get my head in the books! Eating a mega plate of sausages, spinach, broccoli, kale, sweet potato mash, sauerkraut and pickled chillis. Brain food?! πŸ€“πŸ‡πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthy #healthyeating #healthylifestyle #healthyfood #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #cleaneating #study #revision #bhs #ridesafe #horserider #horseriding

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ellebooth.food

Today's lunch when I finally got to eat it! Spinach and rocket salad with tuna and avacado. Followed by an apple and some cashew nuts. Sugar isn't bothering me the same today πŸ’ͺ - - #tuna #avacado #spinach #rocket #salad #greens #healthy #healthyeating #whole30 #whole30uk #whole30recipes #whole30lunch #whole30day5 #paleo #paleolunch #paleouk #paleowin #paleogirl #lunch

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ellebooth.food

How do you like your eggs in the morning? Day 5 I feel like it's eggs eggs eggs. But I love eggs πŸ˜„ I made wedges last night so I cubed some and put them in the oven for brekkie. - - #eggs #friedeggs #protein #sweetpotato #breakfast #breakfastlife #whole30 #whole30uk #whole30recipes #whole30breakfast #paleo #paleouk #paleolove #paleorecipes #paleogirl #paleobreakfast #nosugar

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carlalowcarb

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whole30ukchallenge

A big old Spanish inspired salad for lunch today - chorizo and pickled chillis with lettuce, kale, yellow peppers, sugarsnap peas, cherry tomatoes, celery and olives πŸ₯—πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthyfood #healthyeating #healthy #healthylifestyle #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #salad #spanish #cleaneating

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carlalowcarb

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whole30ukchallenge

No filter required when your Friday plate is so bright 😎 I love this breakfast - sweet potato toast, crunch almond butter, mashed banana, defrosted mixed berries, goji berries and cacao nibs. 3 of my 5 a day before 9am and I’m full. Great way to start REST DAY!πŸ‘ŒπŸ»πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30uk #whole30 #whole30food #februarywhole30 #healthy #healthyeating #healthyfood #healthylifestyle #cleaneating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #restday #fitness #diet #breakfast

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pficanofoco

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whole30zoe

Funny how a treat used to be something sugary and now it’s avocado oil! πŸ˜‚πŸ˜‚ I saw these on @drchatterjee β€˜s Instagram stories the other day and thought they would be worth a try. Mayo has avocado oil, egg, apple cider vinegar and salt. #whole30 #whole30uk #whole30ukπŸ‡¬πŸ‡§ #paleo #avocadooil #avocadooilmayo #avocadomayo #avocadoaddict @hunterandgatheruk

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carlalowcarb

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herewegokat

All the #whole30 compliant snacks at the office this week - we are so spoiled! @urbanfruituk @nakdwholefoods @apesnacks #whole30uk #whole45 #foodfreedom #jerf #skinfood

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whole30ukchallenge

My speedy pre-riding meal - lettuce wrap filled with ham, seeds, cucumber and yellow pepper with some carrot sticks and cherry tomatoes on the side. I have a little pot of nuts and dates to eat in the car en route to my lesson πŸ‡πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #februarywhole30 #healthyfood #healthy #healthylifestyle #healthyeating #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #instafood #preworkout #fitness #fuel #onthego #cleaneating

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whole30ukchallenge

Chocomathi (vgf) - Confit butternut squash, chocolate mousse, orange curd, pink praline. This is FOOD FREEDOM! Admittedly I thought is was dairy free but now I’ve re-read the ingredients I don’t think it is! Oops! Oh well I have accidentally reintroduced dairy and sugar all at once! πŸ«πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30reintroduction #foodfreedom #lifeafterwhole30 #iamwhole30 #heathy #heathyfood #healthyeating #food #foodblogger #instafood #desert #chocolate #pudding #peruvian #sweet #treat

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whole30ukchallenge

Hello Lunch! This is β€œCausa de Arguedas” - yellow fin tuna tartare, seaweed and potato mash and beetroot cress. Delicious! The red crispy bits are rocoto chilli meringue and I have no idea what the ingredients are so I am definitely practicing my #foodfreedom πŸ‘ŒπŸ» food is full of flavour and super fresh, definitely worth giving it a try! πŸ’šπŸ‘©πŸΌβ€πŸ³ @whole30 #whole30 #whole30uk #whole30food #foodfreedomforever #whole30reintroduction #lifeafterwhole30 #healthy #healthyfood #healthyeating #glutenfree #food #foodblogger #instafood #shoreditch @andinalondon

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