Whole30uk Photos & Videos on Instagram

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9_whole_belfast_bites

Not ALL my meals are Instagram worthy, but they DO all have one thing in common; theyโ€™re all made up of protein, unrefined carbohydrates & healthy fats. And it doesnโ€™t need to get any more complicated than that. ~ Keep it super simple #kiss ๐Ÿ˜˜๐Ÿ˜‰ ~ Pictured: flaked tuna, shredded cabbage, baby plum tomatoes, & a generous serving of avocado mayo from @hunterandgatheruk ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #certifiednutritionist #certifiedwhole30coach #whole30 #whole30uk #maywhole30

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whole30ukchallenge

Breakfast is served! Fly to Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ this evening so trying to use up the last few bits in the fridge so itโ€™s Parma ham, boiled eggs, cucumber, cherry tomatoes and some sliced spring onion. Plenty of protein before rowing so I should stay full as I will be on the water over lunch time! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #paleo #caveman #protein #fitness #food #foodstagram #breakfast #healthy #healthylife #eggs #coffee #sunday

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whole30ukchallenge

Leftovers for dinner tonight. Having some sauerkraut for gut health after all the booze I consumed last night! A bit of salad, salami, pickles chillis and roasted potatoes, red peppers, chorizo and tomato ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #guthealth #sauerkraut #maywhole30 #healthy #healthyfood #food #followme #foodstagram #tapas #leftovers #cleaneating

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busy_yet_fit

#whole30 compliant meal @bellaitaliarestaurants and absolutely delish! Veggie โ€˜noodlesโ€™ & ๐Ÿค w olive oil and ๐ŸŒถ !

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whole30ukchallenge

FriYAY tapas ๐Ÿ‡ช๐Ÿ‡ธ @foodsunearthed tortilla and all the other bits were #whole30compliant ๐Ÿ‘Œ๐Ÿป apart from the ๐Ÿฅ‚ and ๐Ÿท ๐Ÿคฃ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #nutrition #eatclean #tapas #spanishfood #food #foodporn #foodstagram #instafood #followme #healthy #healthyfood #dinnerparty

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9_whole_belfast_bites

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whole30ukchallenge

Feeling Proud! Managed to eat this and not get any red spice on my WHITE jeans! ๐ŸŒถ Iโ€™m officially a grown up ๐Ÿ˜†This is Farmer Jโ€™s Harissa Chicken on Baby Spinach, cauliflower roasted in spices and black sesame seeds and roasted sweet potato rubbed with Ras El Hanout washed down with Kombucha which may have exploded when I opened it! ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30onthego #maywhole30 #iamwhole30 #farmerj #fieldtofork #fieldtray #spicy #healthy #healthyfood #food #foodblogger #londoneats #lunch #eatclean #nutrition #kombucha #guthealth #followme

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whole30ukchallenge

Work got in the way of me posting my breakfast this morning! I made this whilst I was getting ready today, would have been so easy to grab something on my way into the office but this only took a few minutes and at least I know exactly what is in it - chia seeds, cacao nibs, cinnamon and almond m*lk with defrosted mixed berries, goji berries and toasted coconut. Happy Friday ๐Ÿ˜˜๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #eatclean #nutrition #cleaneating #chiaseeds #breakfast #homemade #food #foodblogger #instafood #healthy #healthyliving #friday #friyay #knowyourfood

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9_whole_belfast_bites

Third times the charm...? ~ So my THIRD pulled pork dish this week was: Pulled pork on bacon & pesto sourdough from @shawshomebakery topped with @irishblackbutter , baba ganoush, mushrooms sautรฉed in EVOO with garlic & chili, and oven roasted tomatoes ๐Ÿ… ~ ALL the flavours, and al fresco too #winning !! ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #certifiedwhole30coach #whole30fff #foodfreedom #whole30 #whole30uk #lifeafterwhole30

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whole30ukchallenge

This sad plate is my dinner before I dash to horse riding. Supplies are running very low! Send food! ๐Ÿ‡๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30alumni #maywhole30 #eatclean #nutrition #emptyfridge #feedme #nakd #diet #balanceddiet #preworkout #fitness #horseriding #healthy #healthyfood #food #foodstagram #followforfollow

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whole30ukchallenge

Today I am Justin Bieber @tosseduk ๐Ÿคฃ annoyingly they forgot my avocado! Thatโ€™s the best bit! At least Iโ€™m sticking to #whole30 lunch today ๐Ÿฅ—๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30uk #whole30food #whole30takeout #takeout #takeaway #lunch #salad #justinbieber #tossed #healthy #healthyfood #maywhole30 #eatclean #nutrition #food #followme #foodporn #foodstagram #missing #wheresmyavocado

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wholefoodmummyuk

#postworkoutlunch...roasted potatoes (with some gralic powder sprinkled on) and leftover chicken and veggie fajita bake from dinner drizzled with homemade mayo. ๐Ÿ˜‹ #earnedit #whole30uk #whole30inspired #21dayreset #day4

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whole30ukchallenge

Sooooo ๐Ÿน๐Ÿฅ‚๐Ÿพ happened last night which resulted in a big ๐Ÿ” for dinner! All Whole 30 rules went out of the window. Felt groggy this morning but grabbed a sweet potato ๐Ÿ  banana ๐ŸŒ and blueberries ๐Ÿ’™ before I left my flat and pulled together this #whole30compliant breakfast. I need to eat clean for the next few days so I am feeling fresh for my business trip to Singapore! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #lifeafterwhole30 #eatclean #nutrition #breakfast #vegan #vegetarian #food #foodporn #instafood #followme #paleo #paleodiet #caveman #offthewagon #fuzzyhead

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9_whole_belfast_bites

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wholefoodmummyuk

Dinner this evening care of @nomnompaleo ... sheet pan fajita chicken from the #whole30 meal plan on her blog. Added some more veggies and a salsa and had it like a salad. Ate out for lunch today at @billsrestaurant. Had a really yummy sea bass with rosti and veggies. All in all day 3 going well. #whole30uk #whole30inspired #21dayreset

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boroughbrothcompany

โ€ข SPRING DINNER โ€ข ๐Ÿฅฃ๐ŸŒฑ๐ŸŒถ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ’ After a long day in the kitchen this was just what I needed. ~ A very good way to use broth this time of year is to keep it light and summery. ~ This was a mega quick, super light and nourishing supper. ~ Using our organic chicken bone broth as a base, this meal was made extra quick by using a swift handful of @wholegood courgette spaghetti, and basically any veg left in the fridge drawer; garlic, carrots, Romero pepper, mushrooms, some nearly had it vine tomatoes and tender stem broccoli all topped with some freshly picked fennel leaves and flowers from the balcony. ~ Happy hump day folks, hope youโ€™re having lovely ones x . . . . . . . . #bonebroth #paleo #whole30uk #paleouk #bonebrothuk #springdinner #fresh #plantbased #organicvegetables #organicveg #britishfoodies #london #healthy #healthfastfood #fastfood #vegetableporn #jerf #wholesome #ocado #wholefood #realfood #eatwell #livewell #zerowaste #zerowasteliving

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9_whole_belfast_bites

Pulled pork FTW!! ~ One of THE most versatile proteins, pulled pork works with just about everything from roasted veg, to fried eggs, to wraps, to BA salads... ~ Pictured: pulled pork with rocket, chilli slaw, baby plum tomatoes, chopped cucumber & dried cranberries, all smothered in GF BBQ sauce ๐Ÿ˜‹๐Ÿ‘Œ ~ How do you like to eat yours? ๐Ÿค” ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #certifiednutritionist #certifiedwhole30coach #whole30 #whole30uk

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whole30ukchallenge

Another day, another WeGrill! They accidentally put chicken breast skewer on my order when I wanted chicken thigh (I prefer the spicy marinade) but this was still tasty! Had the heritage tomato salad as my side today and it was delicious! Get yourself there for a fab lunch ๐Ÿฅ™๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #iamwhole30 #whole30 #whole30uk #whole30food #maywhole30 #eatclean #nutrition #cleaneating #skewer #kebab #chicken #tomato #salad #london #takeout #lunch #healthy #gym #food #foodstagram #followme #desklunch

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whole30ukchallenge

Good Morning fellow foodie instagrammers! Happy Hump Day! I am so sleepy today and hoping this hearty breakfast will give me a boost! Vegetable omelette, cherry tomatoes and a banana. How are you starting your day? ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #nutrition #maywhole30 #eatclean #caveman #cleaneating #eggs #vegetarian #breakfast #humpday #protein #food #followme #foodblogger

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rebekahwrightonline

One of the biggest challenges for healthy eating is being social as well. How do you have a life and stick to a strict eating plan? We mainly eat a whole30/paleo diet and have people over at least twice a week for dinner. And no, we donโ€™t force them to eat like us when they are at our house ๐Ÿ˜œ Tonight we made a lemon herb Mediterranean salad with grilled chicken. We kept the salad and chicken strips separate and also put some pitas and feta cheese on the table. Our guests had some awesome looking Greek pitas and we had salad. Win/win ๐Ÿ™Œ๐Ÿผ

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whole30ukchallenge

Tonightโ€™s meal was a bit of a mish mash! Some left over @florettesalad bistro salad ๐Ÿฅ— topped with king prawns ๐Ÿค and broccoli ๐Ÿฅฆ cooked with spring onions and chilli ๐ŸŒถ and some slices of cucumber ๐Ÿฅ’ and Franks Hot Sauce gave it all a kick ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #eatclean #maywhole30 #nutrition #franksredhot #hotsauce #emptyfridge #pescatarian #food #foodstagram #instafood #followme

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wholefoodmummyuk

Little #postworkoutmeal using some of the veggies left from breakfast, tuna and dressed with coconut aminos (first time Iโ€™ve used them!). Just needs a more carb-dense veggie in it really to follow the @whole30 #mealtemplate but will try and fit that into my lunch (which isnโ€™t too far away) to keep my energy up. After an (enjoyable but) sluggish couple of weeks with all my food and drink indulgences itโ€™s feeling good to be #backontrack and #slayingthesugardragon (that dragon has really hit me hard in the last couple of weeks). #keepitup #waitingforthesugarhangover #whole30uk #tomorrowmayhurt ๐Ÿ™ˆ #worthit

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wholefoodmummyuk

Who made the rules about what food is โ€˜breakfast foodโ€™? ๐Ÿ˜† Seen a lot of posts where I think thatโ€™s not really breakfastty though?!? Embracing my breakfast veggies today to fill My plate and fuel me up for the day which includes my first @bouncefitbody class in a year! #mummytummybegone #breakfastveggies #whole30uk

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whole30ukchallenge

People keep questioning my breakfast choices at work - why is having eggs and greens or sweet potato mash weirder than having a sandwich for breakfast or a fry up at dinner time?! ๐Ÿค” this morning I have sweet potato mash with chorizo, cherry tomatoes and rocket. Stuffed! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #nutrition #whole30food #maywhole30 #eatclean #cleaneating #sweetpotato #question #breakfast #weightloss #running #postworkout #food #foodporn #instafood #followback #healthy

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9_whole_belfast_bites

Scallops have to be one of my favourite foods. Theyโ€™re quick & easy to cook, theyโ€™re full of flavour and contain a whopping 42% protein per 100g ~ Theyโ€™re not always the cheapest of seafoods to buy but in terms of nutritional value they provide a HUGE bang for their buck. ~ Scallops are rich in vitamin B12, Omega 3 & antioxidants which promote cardiovascular health by protecting the heart from oxidative stress, improving circulation, blood pressure & the condition of your blood, and help prevent strokes. ~ They have bountiful supplies of magnesium, iron, zinc and potassium and can reduce muscle tension, boost energy & brain power, balance hormones and help prevent inflammatory diseases such as arthritis, as well as diabetes. ~ Served here with king prawns & kabanos sautรฉed in coconut oil with shallots, mushrooms & almond butter on romaine with mango chutney & cauliflower rice, this was another #tastyinten ๐Ÿ‘Š ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #omega3 #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #certifiednutritionist #certifiedwhole30coach #whole30 #whole30uk #maywhole30

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whole30ukchallenge

Post yoga delights - green goddess soup, veggies and some king prawns. Felt like I didnโ€™t have a calm mind until I hit the mat this evening and for that hour, I am thankful ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #maywhole30 #whole30 #whole30uk #postworkout #yoga #fitness #calm #nutrition #food #foodstagram #thought #eatclean #still #eatgreen #green #healthy #healthylifestyle

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whole30ukchallenge

Ham salad for lunch today, I toasted the sweet potato and red onion in the toasted sandwich maker at work. Popped it in a bowl with olive oil, salt & pepper and served on top of a simple side salad from @sainsburys with some #whole30compliant ham ๐Ÿฅ—๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #ham #salad #lunch #eatclean #maywhole30 #mondaymotivation #nutrition #sweetpotato #healthy #healthyfood #eatwell #balanceddiet #food #foodstagram #followme

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wholefoodmummyuk

Protein portion is some compliant bacon. Then potatoes, shallots, cherry tomatoes, courgette, pepper, lettuce. Cooked in evoo as a healthy fat. Then some strawberries as my occasional fruit. #whole30mealtemplate #whole30uk #workinglunch

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wholefoodmummyuk

Ok I have 3 weeks until we go on holiday. Weโ€™re heading for a mid-week break @centerparcsuk in Elveden. The prospect of going abroad with Baby Bro still being so little wasnโ€™t appealing and I love a Center Parcs holiday (we go at least once a year - twice planned for this year!) So 21 days - not enough for a full round but am planning on sticking to @whole30 rules for a good #whole30reset in the time I have. I really want to focus on thinking about: โ–ช๏ธthe meal template for my portions each meal โ–ช๏ธdrinking enough water โ–ช๏ธgetting back in to regular exercise with @bouncefitbody classes at least twice a week #childfriendly #somuchfun ..... off to a good start with todayโ€™s breakfast egg as my portion of protein, filled up on spinach, mushrooms, onions and cherry tomatoes and then 1/4 avocado as my healthy fat (plus the olive oil that the egg muffins were baked with). #mindfuleating #whole30 #whole30uk #whole30breakfast

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whole30ukchallenge

Monday Smiles ๐Ÿ˜† I ran in today, blinded by the sunshine and this nutritious breakfast survived in my rucksack! Happy Monday everyone ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #sugarfree #dairyfree #breakfast #smile #mondaymotivation #nutrition #fitness #healthy #eatclean #training #postworkout #food #foodporn #instafood #followforfollow

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9_whole_belfast_bites

It was a Carlsberg weekend of healthy movement, spending time outdoors, connecting with friends, rest & recovery, contemplation, and dining al fresco on nourishing foods that set me up perfectly for the week ahead. ~ How did you spend yours? ~ Pictured: butterflied fillet steak from Irvineโ€™s Butchery, garlic & chilli sautรฉed mushrooms, roasted tomatoes, broccoli (drizzled in the sauce from the pork shoulder I slow cooked all day), Belfast kraut, and baby beetroot, with a generous blob of chilli & lime mayo from @hunterandgatheruk which didnโ€™t disappoint (available from Irvineโ€™s)!! ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #guthealth #probiotics #hearthealth #brainhealth #healthyfats #holisticnutrition #moveyourdna #vitamind #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #certifiednutritionist #certifiedwhole30coach #whole30 #whole30uk #maywhole30

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whole30ukchallenge

Steak Night ๐Ÿฅฉ yum yum yum!!! Served with spinach, broccoli and mushrooms. Now time to put my feet up after a busy weekend! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #healthy #healthyfood #paleo #caveman #steak #steaknight #beef #protein #food #foodporn #instafood #followforfollow

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whole30ukchallenge

Lunch on the go at The Royal Windsor Horse Show ๐ŸŽ I have roasted sweet potato, red onion, chorizo and rocket plus at @forihq chicken bar. This has filled me up and is keeping me away from the pizza and fish&chip stands! ๐Ÿ‡๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #cleaneating #eatclean #devourandconquer #onthego #foodprep #mealprep #horseshow #healthy #paleo #paleodiet #caveman #protein #nutrition

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ellelinton

Surviving whole30 by technically cheating... IDGAF. . Search 'keep it simpElle choccy mousse' in Google for this 3 ingredient recipe ๐Ÿฅ‘๐ŸŒ๐Ÿซ (I left out the agave & used frozen bananas) which was contributed by @happylittlevegie waaaay back in 2014! . ...and enjoy! You're very welcome ๐Ÿ˜‹ . #keepitsimpElle #whatveganseat #londonbloggers #30plusblogs #whole30 #whole30uk #fitfluential #sweatpink #rawfooddiet #chocolatey #healthbloggers #foodbloggers #fitfoodie #desserttime #dessertoftheday #cheatdayeats

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whole30ukchallenge

Saturday Night Fake-away! Chinese chicken stir fry with caulirice. Washed down with the yummy Le Joli sparkling water ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #whole30 #whole30uk #maywhole30 #healthy #healthyfood #cauliflowerrice #caulirice #stirfry #fakeaway #lejolilife #sugarfree #food #foodporn #foodblogger #saturdaynight #follow4follow

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whole30ukchallenge

Shopping break! Enjoyed this delicious chicken, avocado and sundried tomato salad @bicestervillage before the heavens opened ๐ŸŒง Was lovely to enjoy good food and catch up with friends ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #whole30 #whole30ukchallenge #whole30uk #maywhole30 #sugarfree #dairyfree #salad #girlies #catchup #ladieswholunch #lunch #breakfromshopping #bicestervillage #shopping #food #foodblogger #instafood

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wholefoodmummyuk

I โค๏ธbreakfast! Particularly when itโ€™s this colourful and #fullofgoodness. #whole30 #whole30uk #whole30breakfast

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9_whole_belfast_bites

Itโ€™s not ALL about the food. ~ Vitamin D plays a huge role in our physical & mental well being, but the older and heavier we are the harder it is for our bodies to absorb and store it. And here in Godโ€™s country where weโ€™re blessed with 40 shades of green we donโ€™t see nearly enough sunshine. ~ Ideally we want to be spending at least 20mins (more when itโ€™s cloudy) outside first thing in the morning to soak up Vitamin D in order to align the circadian rhythms & encourage the body to produce melatonin (the hormone required for sleep) at night. ~ Ditch the sunglasses, the long sleeves and the sunscreen during this time as those all prevent absorption. ~ If first thing in the morning doesnโ€™t suit try getting out at the same time every day. ~ Itโ€™s the weekend, and the sun is shining. Get out there, turn your face to the light, soak up those rays and feel the shadows of your life fall behind you. ~ #vitamind #mentalhealth #melatonin #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #guthealth #hearthealth #brainhealth #holisticnutrition #nourish #recovery #recharge #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #certifiedwhole30coach #primalliving #certifiednutritionist #whole30 #whole30uk

2

whole30ukchallenge

Post-Run, Pre-girlie shopping trip breakfast! That egg was perfection! ๐Ÿณ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #iamwhole30 #running #postworkout #postrun #fuel #protein #fitfood #fitness #gym #coffee #food #foodporn #instafood #maywhole30 #eatclean #cleaneating #eatcleantraindirty

3

whole30ukchallenge

FRIYAY!!! Starting the day well with sweet potato mash, banana and blueberries ๐Ÿ’š seeing my bestie for lunch then taking some me time and heading to a gallery after work. What are you doing to start your weekend well? ๐Ÿ™๐Ÿผ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #sugarfree #breakfast #sweetpotato #metime #weekend #friyay #friday #food #foodporn #instafood #followme

1

9_whole_belfast_bites

Davy at Irvineโ€™s Butchery does these fab little cuts of thick cut bacon which I roasted slow and low along with carrots, parsnips & onion, with a few generous daubs of ghee, freshly ground black pepper, cumin & nutmeg. I topped each cut of meat with a tbsp of @irishblackbutter (a blend of Armagh Bramley apples, Armagh cider & spices) rather than the usual honey and this turned out ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ~ Carbs have to be earned though & yesterday was a rest day so rather than fill my plate with the starchy root veg I opted for some of that fabulous Belfast Kraut and #putaneggonit (a Ramโ€™s Island Duck Egg to be precise) then added a dollop of avocado ๐Ÿฅ‘ mayo from @hunterandgatheruk because avocado... ๐Ÿ˜ ~ Protein, healthy fats, and unrefined carbohydrates. It really is THAT simple. ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #guthealth #probiotics #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #certifiedwhole30coach #whole30 #whole30uk #maywhole30

7

whole30ukchallenge

0

whole30ukchallenge

Multi course lunch! King prawn salad, carrots and tahini then banana with @meridianfoods crunch cashew butter ๐Ÿฅ— ๐Ÿฅ• ๐ŸŒ @whole30 #whole30 #whole30uk #maywhole30 #sugarfree #dairyfree #glutenfree #pescatarian #food #foodblogger #nutrition #eatwell #diet #weightloss #goodstuff #lunch #desktopdining #nutbutteraddict

1

wifemommission

1

9_whole_belfast_bites

Waaaaay back in the day I was BIG into eating very little. I was the Queen of calorie restriction, a slave to the scales, and often ate my โ€˜daily allowanceโ€™ entirely in shitty food. I was sure as hell skinny, but I was miserable. ~ These days I know that rather than eating LESS I need to eat BETTER. ~ These days I know that my basal metabolic rate (the kcals I need just to โ€˜existโ€™) is 1252, and that for my activity level I need approximately a further 1125 kcals to fuel day. ~ These days though I know that not all calories are created equal, and so rather than focus on counting calories I eat foods that nourish, knowing that by making poor food choices my body will still be hungry for the specific nutrients itโ€™s missing out on. ~ My focus now is on avoiding the processed foods and refined sugars & carbohydrates that had my mood, my appetite, my hormones, my sleep and my blood sugar on a perpetual roller coaster, and on eating an amount of satiating animal proteins, healthy fats, and nutrient dense vegetables that would easily surpass in one meal the amount of kcals I once upon a time ate in one day. ~ These days I never go hungry, and I never feel deprived. I am stronger, happier, healthier - AND Iโ€™m still wearing the same size jeans as I wore back then. ~ If your focus is on counting calories, points, or syns, I would urge you to stop now and switch your focus to eating REAL food. If you canโ€™t do it alone I can help you. ~ Donโ€™t eat LESS eat BETTER. ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #foodisfuel #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #certifiedwhole30coach #foodfreedom #whole30 #whole30uk #certifiednutritionist

5

wifemommission

The โ˜€๏ธ is shining so we are headed to the park! Hereโ€™s my packed lunch today. Greens, peppers, beets, avo, cucumbers, coleslaw with homemade #whole30 mayo, sardines and salmon ๐ŸŒฟ๐Ÿฅ—๐Ÿฅ‘๐Ÿฅ’ . . #paleo #paleofamily #paleolunch #paleopackedlunch #whole30uk #healthyfat #eattherainbow #foodismedicine #eatyourgreens #wahlsprotocol #autoimmunedisease #healthyfamily #jerf #realfood #wholefood #nourish27 #wifemommission

3

whole30ukchallenge

Shopping does not get delivered until this evening so @we_grill is getting me through lunch. This is their chicken thigh skewer, tahini dip and cabbage slaw which contains some grapefruit - love the sharpness ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #wegrill #grill #kebab #skewers #eatclean #cleaneating #maywhole30 #whole30uk #whole30 #healthy #healthyeating #paleo #glutenfree #dairyfree #sugarfree #lunch #takeout #desklunch #food #foodblogger #follow4follow

1

whole30ukchallenge

S T U F F E D!! ๐Ÿ˜† sweet potato toast ๐Ÿ topped with avocado ๐Ÿฅ‘ boiled egg ๐Ÿฅš and fresh chilli ๐ŸŒถ very tasty but a bit too much food to start the day! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #maywhole30 #whole30uk #eatclean #cleaneating #avocadotoast #avotoast #breakfast #brunch #fitness #nutrition #vegetarian #food #foodporn #instafood #instafollow #healthy #diet #gym #foodcoma

4

whole30ukchallenge

Emergency purchase from @sainsburys this morning created this filling delicious lunch - their Simple Salad (ยฃ1.30) forms the base ๐Ÿฅ—, topped with plain king prawns ๐Ÿฆ (ยฃ2.60) and an avocado (ยฃ1.60 for two). I used @tabasco_uk sauce and #everythingbutthebagel seasoning to give this salad a kick! Itโ€™s hot and sunny in London today so this was the perfect fresh plate for lunch ๐Ÿ˜Ž๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #maywhole30 #whole30uk #whole30 #whole30food #healthy #eatclean #cleaneating #pescatarian #salad #healthylifestyle #paleo #paleolife #paleofood #paleodiet #emergencyshop #food #foodporn #instafood #followforfollow #sunny #london #lunch

2

9_whole_belfast_bites

Duck Duck Goose... ~ Duck eggs are richer in omega 3 fatty acids than their chicken counterparts. They also contain more protein and are higher in vitamin D, as well as a number of other essential vitamins such as B12, B6, A & E, and minerals such as folate, thiamin, niacin & retinol. ~ Their thicker shell also means a longer shelf life. ~ Those are all WINS in my book ๐Ÿ’ช ~ Pictured: x2 scrambled duck eggs from Irvineโ€™s Butchery, smoked salmon, & Belfast kraut all dusted with black pepper & turmeric ๐Ÿ‘Œ ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #guthealth #probiotics #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #omega3 #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #primalliving #healthylifestyle #paleo #primal #keto #certifiedwhole30coach #whole30 #whole30uk #maywhole30

1

whole30ukchallenge

No supplies at home but thereโ€™s always sweet potato in the basket and frozen berries in the freezer. This breakfast is lacking protein but itโ€™s nutritious in its own little way! Mashed banana, cinnamon, defrosted mixed berries and sweet potato with a sprinkle of toasted coconut for crunch ๐Ÿฅฅ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #maywhole30 #eatclean #cleaneating #whole30uk #healthy #healthyliving #breakfast #emptyfridge #vegan #vegetarian #weightloss #diet #refinedsugarfree #lean #follow

3

whole30ukchallenge

Itโ€™s not pretty but itโ€™s tasty! This is a sort of seafood and veg risotto - I used caulirice and just left the lid off the pan so the liquid evaporated as opposed to being absorbed like regular risotto rice. So yummy! ๐Ÿš๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #eatclean #cleaneating #healthy #food #foodporn #instafood #pescatarian #seafood #homemade #risotto #caulirice #cauliflower #recipe #follow4follow #nutrition #weightloss #diet #glutenfree

2

whole30ukchallenge

Breakfast salads are a great way to start the day! Lots of baby spinach, cherry tomatoes, avocado, blueberries and boiled eggs. How are you kickstarting your week? ๐Ÿฅ—๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #eatclean #cleaneating #healthy #healthystart #breakfast #breakfastsalad #food #foodlover #nutrition #mondaymotivation #kickstarter

0

busy_yet_fit

Meal prepped todays lunch because not everyone has this beautiful bank holiday off๐Ÿ˜Ÿ @tescofood has these delicious precooked smoked salmon fillets that are great to pop into a #whole30 salad! And they only add salt so there is no added nasty bits!!! #whole30hack #salmon #salad #whole30recipe #whole30UK #whole30day10 #cleaneating #busyyetfit #mealprep

0

9_whole_belfast_bites

Sunโ€™s out, gunโ€™s out, but hold the buns...!! ~ Carbs arenโ€™t INHERENTLY bad, but REFINED carbs impact blood sugar and bring nothing of nutritional value to the table. ~ Hold the buns at the BBQ and stick to healthy carbs from plant sources. ~ Pictured: mozzarella & red pepper burgers from Irvineโ€™s Butchery topped with grilled aubergine ๐Ÿ† and baba ganoush, served with garlic sautรฉed mushrooms, chilli coleslaw, and Belfast kraut. ~ #juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #guthealth #probiotics #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #certifiedwhole30coach #whole30fff #foodfreedom #whole30 #whole30uk #lifeafterwhole30

1

whole30ukchallenge

Halibut ๐ŸŸ asparagus, roasted new potatoes and green beans topped with pea shoots. Delicious bit of fine dining after a two hour hack across the moorlands ๐Ÿ‡๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #maywhole30 #eatclean #cleaneating #whole30uk #fish #finedining #northeast #pubgrub #food #foodporn #instafood #followforfollow #sunday #postworkout #horserider #nutrition #healthy #healthylifestyle

3

whole30ukchallenge

A lovely country breakfast from the cottage in Northumberland ๐Ÿก not sure what happened to the middle of my egg?! It disappeared! Also had a banana and coffee - going for a very long ride across the moorlands so need to fuel up! ๐Ÿ‡๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #maywhole30 #whole30food #healthy #healthyfood #breakfast #fullenglish #eggs #sausage #glutenfree #dairyfree #sugarfree #fuel #horseriding #country #countrylife #food #foodporn #instafood #followme #northumberland #freerange

1

9_whole_belfast_bites

0

ellelinton

It's that kinda Saturday... the sunshine makes me wanna tidy up and eat well. I'm gonna be starting a Whole30 next week so the food prep and organisation starts right now! . This morning I was experimenting with some @VitaCocoEU Coconut Water... made one of my favourite smoothies (called a Run Refresher) and instead of drinking it, I popped it in some ice lolly moulds and stuck it in the freezer... and now I'm waiting patiently... keep an eye out for the recipe and the results soon... lol . Anyone else tried whole30?! ...any tips for me?! Iโ€™d love to eat as little red meat as possible! . #keepitsimpElle #VitaCocoNUTS #londonbloggers #PoweredByCoconuts #healthysnacks #whatveganseat #plantbaseddiet #vegan #runners #runner #ukrunchat #runningblogger #befitfam #fitnessprofessional #30plusblogs #ukfitblogs #ukfitnessblogger #IMMTRIBE #sweatpink #ukfitfam #fitness #fitfluential #canoneos #canonrebel #mealplan #mealplanning #fitfoods #fitnessfoods #whole30 #whole30uk

3

whole30ukchallenge

Chicken salad for lunch on this glorious day! ๐Ÿฅ— about to head up to the rugby, canโ€™t believe how good the weather is for the @falconsrugby vs @waspsrugby match this afternoon โ˜€๏ธ๐Ÿ‰๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #whole30 #maywhole30 #eatclean #cleaneating #whole30uk #whole30food #salad #paleo #chicken #sunshine #matchday #rugby #fitfood #fitness #nutrition #healthy #healthyfood

0

whole30ukchallenge

When the sun is interrupting your photo game! ๐Ÿ™„ spinach, cherry tomatoes, egg and blueberries this morning. All washed down with strong coffee! I love that my Mum totally gets my paleo eating habits now so always has supplies for me ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #home #whole30 #whole30uk #whole30food #paleo #paleolife #paleofood #paleodiet #cavemandiet #food #foodporn #instafood #sunshine #breakfast #healthy #followme

1

wifemommission

Last nights dinner is todayโ€™s lunch (+ ๐Ÿฅ—). Super simple is the way I like it. Our toddler ate everything on her plate #momwin ๐Ÿ™‹โ€โ™€๏ธ๐ŸŽ‰๐Ÿ  #paleo #whole30 #whole30uk #wholefood #healthyfamily #onepandinner #glutenfree #gf #realfood #jerf #eattherainbow #foodismedicine #wahlsprotocol #paleotoddler

3

ellelinton

Didnโ€™t even know this was a bank holiday weekend till yday ๐Ÿ™ˆ...thatโ€™s freelance life for ya! . I donโ€™t have anything exciting planned anyway just research and reading for uni and getting organised to start a Whole30 next week. Itโ€™s time to slay the sugar dragon again ๐Ÿ˜ญ๐Ÿ˜ญ and cut some โ€œfluffโ€ for Summer โ˜€๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ . Spent the morning basking in the sunshine outside the hospital while waiting for my Mum but itโ€™s off to work soon to sweat with my Friday night gymbox crew. In a bit peeps ๐Ÿ˜‰ . You got anything nice planned for the long weekend?! Iโ€™m thinking some tennis and maybe a movie... . #keepitsimpElle #freelancefriday #myrideordie #londonbloggers #weekendvibes #sunshine #smiles #essexbloggers #chelmsford #dayslikethese #beoutside #momentsofmyday #adventurealways #creativelife #fitnesswear #30plusblogs #ukfitblogs #fitfluential #whole30 #whole30uk # #fitfriday #fitnesscouple #fitcouple

21

whole30ukchallenge

Sweeeeeeeet start to the long weekend! My fave breakfast, also had some ham for a protein which isnโ€™t shown. What do you have planned for the weekend? โ˜€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #food #foodporn #instafood #sweetpotato #weekend #friday #friyay #happy #sun #fruit #vegetarian #nutrition #eatclean #fitfood #followme

1

9_whole_belfast_bites

....3-6-9 The goose drank wine, the monkey chewed tobacco on the street car line... ๐ŸŽค๐ŸŽผ ~ Back in the days when I was training at a Globo-gym Iโ€™d often hear the trainers recommending supplements to their clients. Whilst missing out the most obvious and common deficiencies theyโ€™d always recommend Omega 3, 6 & 9 ~ Yes, we ABSOLUTELY need healthy fats in our diet but, first of all Brian, Omega 9 is not an ESSENTIAL fatty acid because our body can make it itself so thatโ€™s a waste of your clientโ€™s hard earned cash... Then the vast majority get MORE than enough of the INFLAMMATORY Omega 6 fatty acid in their diet already, so why add more into the mix...??? ~ Omega 3 however is an ANTI-INFLAMMATORY and you need to be taking fairly equal amounts of 3 as 6 to counter-balance the inflammatory properties of the 6 so THATโ€™S where your focus should be. ~ Aim to regularly include foods rich in omega 3 fatty in your diet. Eat fatty fish like wild salmon, mackerel, anchovies, caviar, herring, walnuts & even chia seeds, and invest in a good quality supplement and see improved mood & brain function. ~ Pictured a salad abundant in omega 3 with crayfish, anchovies, caviar, over spinach, with cucumber, red pepper, avocado & alfalfa sprouts, drizzled generously with avocado oil by @hunterandgatheruk available from today (along with their mayos!) at Irvineโ€™s Butchery ~ #intuitiveeating #eattherainbow #justeatrealfood #guthealth #dairyfree #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #glutenfree #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #bodysuccess #paleo #primal #paleodiet #keto #ketogenic #certifiedwhole30coach #whole30 #whole30uk #primallife #maywhole30

8

sarahjane_barrie

2

whole30ukchallenge

Pre-horse riding fuel! The sun is shining and the days are longer so I canโ€™t wait for my lesson tonight. Always have a snacky meal before my Thursday lesson and tonight I have veggies, apple purรฉe, pork scratchings and some nuts. Thereโ€™s no additives to any of this food, good pure ingredients ๐Ÿ‡๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #horseriding #preworkout #fitness #additivefree #noadditives #nonasties #pure #healthy #nutrition #greattaste #snack #babyfood #goodfood #followback

0

whole30ukchallenge

Slightly prettier than breakfast! Sweet potato toast with avocado and Parma ham, rocket and cucumber. Pretty filling and great after a 7.5km lunch time run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #postworkout #running #cleaneating #eatclean #healthy #healthylifestyle #paleo #sweetpotatotoast #nutrition #fitness #fitfood #fitnessgirl #weightloss #diet #lunch

1

whole30ukchallenge

The ugliest plates are the tastiest! Omelette with asparagus, onion, chorizo and chilli plus a banana to start my day. So close to the weekend now people, canโ€™t wait to travel North to see my family! ๐ŸŒ๐Ÿณ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #maywhole30 #eatclean #cleaneating #eggs #protein #nutrition #ugly #uglyfood #tasty #homemade #food #foodblogger #healthy #healthyfood #breakfast #brunch

2

9_whole_belfast_bites

The good thing about #mealprep is that you always have emergency supplies for those days you have neither the time nor the inclination to cook ๐Ÿ˜Ž๐Ÿ‘ ~ The bad thing about a lack of a labelling system is that you have to completely wing it when youโ€™re deciding on your โ€˜sidesโ€™ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Ž ~ Thankfully todayโ€™s edition of Freezer Roulette was a winning combo ๐Ÿ˜ฌ๐Ÿ‘Œ ~ Chicken, sweet potato & spinach madras with mixed olives & oven roasted tomatoes on the side. ~ #intuitiveeating #eattherainbow #justeatrealfood #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #bodysuccess #paleo #primalliving #primal #certifiedwhole30coach #iamwhole30 #whole30 #whole30uk #maywhole30

2

whole30ukchallenge

Thereโ€™s a burger in there! Honest! ๐Ÿ” lamb burger, lots of salad ๐Ÿฅ— homemade guacamole ๐Ÿฅ‘ and crispy new potatoes ๐Ÿฅ” All washed down with Smart Water which is so refreshing and #whole30approved ๐Ÿ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #burger #skinnyburger #nakedburger #homemade #eatclean #postwork #salad #nutrition #realfood #bodybuilding #water #smartwater #feedme #maywhole30 #guacamole #avocado

1

whole30ukchallenge

You just canโ€™t go wrong with @we_grill ๐Ÿ˜ chicken thigh skewer with tahini served on a bed of lettuce and a side of sweet potato. I would happily eat this everyday! Get yourself down there and comment below with any ideas you have as they are revamping their menu ๐Ÿ’ก๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #london #leadenhallmarket #skewers #wegrill #grill #kebab #meat #ideas #menu #revamp #lunch #protein #postworkout #preworkout #nutrition #healthy #healthyfood #comment #whole30uk #maywhole30 #whole30 #chicken #muscle #eatclean #eatcleantraindirty

1

whole30ukchallenge

If you are what you eat then I am a sweet potato! ๐Ÿ  mashed banana, mixed berries, @meridianfoods crunchy almond butter and sweet potato toast to start my day. Happy Hump Day everyone! @whole30 #youarewhatyoueat #whole30 #whole30uk #nutrition #nutbutter #maywhole30 #cleaneating #sweetpotato #glutenfree #dairyfree #breakfast #realfood #fitfood #fit #foodie #followme

1

9_whole_belfast_bites

When I first made the switch to a more Primal way of eating, like everyone I became a little obsessed with baked goods. ~ The more I delved into the Primal lifestyle the more I realised that our ancestors would have REALLY struggled to make the kind of things I was creating purely from lack of time. I mean have you ANY idea how long it would have taken to shell & grind the amount of nuts needed for the almond flour alone? And would coconuts have been in season? And how long might it have taken to get that โ€˜desiccatedโ€™ consistency? Did the cocoa bean even grow in the same region...? ๐Ÿค” Needless to say itโ€™s been a while...!! ~ Lately though Iโ€™ve been coaching people to make change, and if encouraging them to make the odd cookie with optimal ingredients to replace the frankenfoods they were consuming previously makes me a bad person then so be it. ~ ANY progress is still progress in MY book ๐Ÿ’ช ~ Pictured: Bacon trail mix cookies. Yup, thatโ€™s bacon, 90% cacao chocolate, unsweetened dried berries, almond meal, desiccated coconut, sesame seeds, ghee & local raw honey. ~ And FYI? If you havenโ€™t tried bacon & chocolate together then you havenโ€™t truly lived ๐Ÿฅ“๐Ÿ˜๐Ÿ‘Œ ~ #intuitiveeating #eattherainbow #justeatrealfood #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #healthycarbs #nourish #foodismedicine #foodisfuel #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #primallife #healthylifestyle #bodysuccess #paleo #paleoprimal #primal #certifiedwhole30coach #whole30fff #foodfreedom #notwhole30 #whole30uk #lifeafterwhole30

4

whole30ukchallenge

Still stuffed from my meat overload at lunch time so just had celery, almond butter and dates with @pukkaherbs nighttime tea. Sleep well people ๐Ÿ˜˜๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #aprilwhole30 #healthy #healthyfood #lightbites #celery #herbaltea #tea #cuppa #goodnight #food #foodie #foodblogger #paleo #dairyfree #sugarfree #stuffed

1

whole30ukchallenge

M E A T!!!! Chop overload for lunch today @blacklockchops with sides of sweet potato, burnt gem lettuce and tomato salad. Great selection of meat and hearty sides. Also a possible location for meals when doing a round of whole30 but today it was just #whole30ish as I didnโ€™t ask about oils and detailed ingredient lists ๐Ÿ˜†๐Ÿฅฉ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30uk #aprilwhole30 #whole30food #protein #meat #restaurant #diningout #feast #chops #steak #lamb #pork #realfood #food #foodie #foodblogger #muscle #paleo #caveman #gym #lunch

2

whole30ukchallenge

Post 11.5km run breakfast. I always have my mash with fruit for breakfast so thought I would mix it up this morning. Added bacon, topped with a boiled egg and cherry tomatoes. Perfect dose of protein! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #fitness #gym #nutrition #sweetpotato #bacon #breakfast #protein #postworkout #healthy #healthyfood #healthylifestyle #paleo #dairyfree #glutenfree #aprilwhole30 #eatclean #earlybird

0

9_whole_belfast_bites

People have asked me how I donโ€™t get bored eating the same food all week when I food prep on the weekends. ~ First of all, bored? Seriously? ๐Ÿค”๐Ÿ™„ ~ Secondly, I rarely eat the EXACT same thing, twice in one week. There is always some element of change. ~ By preparing a mix of animal proteins & vegetable sides Iโ€™m quite easily able to mix & match, and put together a different meal. Every. Single. Time. ~ Be it a different sauce/dressing, different vegetables, or even just eggs cooked a different way, ~ That pรขtรฉ I made last week? Here it is served on spelt sourdough (these slices are small Steven, plus probiotics..!! ๐Ÿ˜œ), with avocado mayo from @hunterandgatheruk , home-made caramelised red onion chutney (gifted), and garlic sautรฉed mushrooms. ~ Variety is the spice of life ๐Ÿ˜Ž ~ #intuitiveeating #eattherainbow #justeatrealfood #guthealth #probiotics #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #bodysuccess #paleo #paleoprimal #paleodiet #sourdough #certifiedwhole30coach #whole30fff #foodfreedom #notwhole30 #whole30uk #lifeafterwhole30

3

rebekahwrightonline

I like to try out one new recipe each week. This week I went extra bold and tried a new recipe on a Monday. It paid off ๐Ÿ™Œ๐Ÿผ Mongolian Beef And Cauliflower rice will be added to the rotation. ๐Ÿ˜… #whole30 #whole30uk #mysquareplate #paleo #healthymom #healthyfamily

4

whole30ukchallenge

Thanks to @meridianfoods for the recipe! Carrot and cashew nut butter soup for lunch today. The kick of ๐ŸŒถ warmed me through on this wet and miserable Monday ๐ŸŒง #whole30uk #whole30 #whole30food #soup #recipe #nutbutter #cashew #mondaymotivation #food #foodie #foodblogger #aprilwhole30 #lunch #healthy #warmmeup #cosy

1