Whole30uk Photos & Videos on Instagram

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eatwitheadaoin

Because sometimes you just need a big olโ€™ bowl of veggies.

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whole30ukchallenge

Alllllll the pickled chillis (left in the fridge ๐Ÿ˜†) with coriander cauliflower rice and beef stew. Delicious and nutritious ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30compliant #beef #beefstew #cauliflowerrice #caulirice #chilli #lunch #homemade #delicious #nutritious #food #foodie #foodporn #followme #foodblogger

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whole30ukchallenge

Another day, another not quite #whole30 meal! Everything is this bowl is #whole30compliant but itโ€™s not the balanced plate that forms the basis of the Whole30 program. My excuse is that I am leaving London for good in two weeks and trying to empty my cupboards/ freezer! ๐Ÿ“๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30uk #whole30food #healthy #healthylifestyle #healthyfood #breakfast #vegan #vegetarian #lifeafterwhole30 #foodfreedom #usingupmystash #moving #movinghouse #leavingthecity #goodbye #food #foodie #followme #foodporn #foodblogger

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eatwitheadaoin

Iโ€™m nearly three months into my braces and I CANNOT WAIT to properly chew again. The thought of that first steak is keeping me going more than the thought of perfect teeth some days! Until then, give me all the tasty but soft dinners - salmon cakes, pineapple salsa and steamed veggies for the win tonight ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ

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whole30ukchallenge

Making all the right choices at The Mayfair Chippy with friends this evening - crab salad with watermelon, avocado and cucumber ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30compliant #healthychoices #salad #crab #nutrition #food #foodie #followme #foodporn #foodblogger #restaurant #chippy #chipshop #healthy #healthyfood #dineout

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whole30ukchallenge

This box looks wonderfully healthy and #whole30compliant but I totally forgot to add any protein! Total #whole30fail ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I had butternut squash noodles with roasted veggies, chilli and balsamic vinegar. Was meant to add some chicken and only remembered after I had finished and wasnโ€™t hungry! Silly me! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #lifeafterwhole30 #foodfreedom #vegetarian #vegan #nutrition #food #foodie #followme #foodporn #foodblogger #onthego #tupperware #lunch #desklunch #veggies

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whole30ukchallenge

Slightly obsessed with omelettes for breakfast! This one has roasted veg, chilli and spinach with a side of ๐Ÿ“ perfect way to start the day! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30compliant #strawberry #breakfast #omelette #eggs #protein #vegetarian #food #foodie #followme #foodporn #foodblogger #dairyfree #sugarfree #glutenfree

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eatwitheadaoin

Pulled pork from the freezer to save a Monday after a weekend away. How is it always even better on day two?

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whole30ukchallenge

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whole30ukchallenge

Letโ€™s get NAKD on a Monday morning! ๐Ÿ‹๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #mondaymotivation #monday #food #foodie #followme #foodporn #foodblogger #healthy #healthyfood #nutrition #nakd #lemon #protein #balance

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whole30ukchallenge

Off we go again! Breakfast on the train of chia seed pudding with berries and almond butter ๐Ÿš‚๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30food #whole30uk #food #foodie #followme #foodblogger #whole30travel #travel #onthego #trainjourney

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whole30ukchallenge

This morning I woke up and thought - I have NOTHING for lunch - but managed to pull this balanced plate together: my green goddess soup (always have portions of soup in the freezer), some Parma ham (always in the fridge as itโ€™s a good snack/ addition to meals), sweet potato toast (itโ€™s a sad day if I donโ€™t have sweet potatoes at home!) and VOILA! ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30compliant #soup #greens #greengoddess #lunch #emptyfridge #food #foodie #followme #foodporn #foodblogger #instafood #nutrition #balanceddiet

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whole30ukchallenge

Happy FRIYAY! Starting my day with an omelette filled with spinach, mushrooms and an ENTIRE chilli! Itโ€™s was HOT!!! ๐ŸŒถ ๐Ÿ”ฅ๐Ÿ˜† the cool cherry tomatoes helped! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #chilli #spicy #hot #food #foodie #followme #foodporn #foodblogger #eggs #protein #vegetarian #brunch #breakfast #friyay #fridayfeeling

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9_whole_belfast_bites

Ladies wot Lunch ๐Ÿ˜Ž ~ Nipped into Sainsburyโ€™s after a sneaky circuits class to pick up a pizza for my boys only to discover that they were all out of pizza bases; which was a shame since that was the โ€˜realโ€™ reason for me actually leaving the house in the first place ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ ~ Whilst dandering up and down the aisles aimlessly on the phone with my first born debating the length of time it takes to get from our house, to Sainsburyโ€™s, in gym gear, I spotted a little tub of seafood salad marked down to a โ€˜cheap as chipsโ€™ 90p and my heart skipped a beat โฃI grabbed a tub of Onuga (reformed herring roe - pictured) to give it a try since itโ€™s not always easy to find the real thing and headed home to face the wrath of my offspring for my failed pizza mission. ~ Yโ€™all know how I feel about seafood as a great lean source of protein, and Iโ€™ve spoken previously about roe/caviar being a fantastic source of Vitamin D, Vitamin E, Vitamin B12, Selenium, Magnesium, Iron & Omega 3 fatty acids - the latter of which helps with the absorption of the Vitamin D because Vitamin D is fat soluble. ~ Vitamin D, Omega 3, Selenium, & Vitamin B12 are all excellent nutrients for brain development and mental health so lunch today is some seriously #goodmoodfood that should keep me focused on the tasks in hand without that dreaded 3pm crash that is so common on the typical SAD diet. ~ I also threw on a generous sprinkle of smoked dulse - great for lowering blood pressure, and improving thyroid health & eye sight, and rich in calcium & potassium, both essential for bone strength. ~ What are you eating today for โ€˜the good of your healthโ€™? ๐Ÿง  ๐Ÿ– ๐Ÿฅ—๐Ÿค“๐Ÿ‘Œ ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #bangorbythesea #omega3 #whole30certifiedcoach #certifiednutritionist #whole30 #whole30uk

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whole30ukchallenge

Take the pot of minty yoghurt away and you have a plate of #whole30 goodness! Chicken shish, grilled veg, taboule and spicy roasted potatoes ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #haz #turkishfood #chicken #chickenshish #kebab #whole30uk #whole30food #healthy #healthyfood #healthylifestyle #healthyalternative #food #foodie #followme #foodporn #foodblogger #lunch #restaurant #london #workinglunch

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eatwitheadaoin

Armed and ready for the office breakfast police

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whole30ukchallenge

After a 6km run this morning I opted for a fruit bowl for breakfast - I have chia seed pudding (made with maca powder, cinnamon and cacao nibs, topped with banana, defrosted berries, sunflower and pumpkin seeds and goji berries ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #lifeafterwhole30 #foodfreedom #postworkout #fitness #fitfood #running #runner #refuel #maca #chia #food #foodie #followme #foodporn #foodblogger

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9_whole_belfast_bites

Iโ€™ve not been great about eating organ meat of late. There. I said it. Yes, I know I keep banging on about how itโ€™s a nutritional power house but in the warmer weather beef heart stew has been the last thing on my mind. ~ But with a bit of a weekend meal prep fail it was clearly fate when I played freezer roulette with my โ€˜emergencyโ€™ food supplies and ended up with a tub of home-made pรขtรฉ instead of the one pot meal I was expecting. Although I guess thatโ€™s a labelling fail too ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ~ Thankfully there was also a little luck involved as I took a peak in the container before I left the house for work. As much as I like pรขtรฉ can you imagine if Iโ€™d ended up taking an entire Tupperware of the stuff to work with nothing to serve it on and Iโ€™d had to sit there and eat it straight from the tub with a spoon...? ๐Ÿคข ๐Ÿ˜‚ ~ Anyway, it all turned out well in the end... My *second* emergency food supply turned out to be a very lovely chicken, butternut squash and spinach curry, and so dinner was this amazingly tasty and nutritious plate of celery sticks filled with home-made liver and bacon pรขtรฉ, topped with home-made mayo, the last of the gifted home-made onion relish, some sliced baby plum tomatoes, and some kalamata olives ๐Ÿ‘Œ ~ Anyone care to share one of their recent failures that they turned into a success? ๐Ÿค” ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist #whole30 #whole30uk

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whole30ukchallenge

More beef stew tonight but with leeks and broccoli as needed a dose of veggies! Anybody else eating food thatโ€™s totally not right for a hot evening?! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30food #whole30uk #healthy #healthyfood #stew #beef #veggies #heatwave #food #foodie #followme #foodporn #foodblogger #protein #fitfood #nutrition #eatclean #manfood #paleo #caveman

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whole30ukchallenge

So these are known as JAMMY EGGS amongst the #whole30 crowd!! Having quite a hearty breakfast as ran 11km to work this morning so need to re-fuel! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30food #whole30uk #healthy #healthyfood #postworkout #running #run #eggs #fitness #protein #gym #training #eatcleantraindirty #food #foodie #followme #foodporn #foodblogger #jammyeggs #yolkporn #halfmarathontraining

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whole30ukchallenge

Totally the wrong food when itโ€™s 32 degrees but I really fancied a beef stew! I used onion, garlic, celery, peppers and mushrooms, a tin of tomatoes, beef, balsamic vinegar, cayenne pepper, paprika and s&p. Itโ€™s is sooooo tasty! But now Iโ€™m roasting! ๐Ÿ”ฅ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #stew #beef #food #foodie #foodporn #followme #foodblogger #heatwave #nutrition #weightloss #diet #beefstew #homemade

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whole30ukchallenge

The egg fell off! Mammoth breakfast today but so delicious I couldnโ€™t help but eat it all! ๐Ÿฅš๐Ÿฅ‘๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #humptydumpty #eggs #food #foodie #foodporn #followme #foodblogger #fitness #fitfood #nutrition #sweetpotato #megabreakfast #avocadotoast #breakfast

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eatwitheadaoin

Burger salad with all the trimmings ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—

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whole30ukchallenge

Trying to study, eat and work all at once! Salad pack with roasted and fresh veg - before the protein police get on my case...there are four slices of compliant bacon hidden away in there! ๐Ÿด๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #salad #study #revision #geek #lunch #multitasking #protein #food #foodie #foodporn #foodblogger #instafood #dairyfree #glutenfree #horses

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whole30ukchallenge

Donโ€™t mess with Mondayโ€™s! Just keep it simple - spinach, cherry tomatoes and a boiled egg with a banana on the side. Very little prep, zero thought required but nutritious and a great way to start the week ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #simplefood #keepitsimple #monday #mondaymotivation #food #foodie #foodporn #followme #foodblogger #instafood #vegetarian #breakfast #nutrition

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eatwitheadaoin

A #slowcookersunday favourite - pulled pork with @thedefineddish barbecue sauce. Also featuring a mini dipping bowl of garlic mayo, because why wouldnโ€™t you want to make sweet potato fries even better?

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whole30ukchallenge

Plates donโ€™t have to be pretty to be nutritious! ๐Ÿ˜† this is left over chicken curry using @holycowsauces with stir fried broccoli and bean sprouts with garlic and sesame seeds. Absolutely stuffed with goodness! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #uglyfood #nutrition #food #foodie #foodporn #followme #foodblogger #dairyfree #sugarfree #glutenfree #curry #leftovers #sundaynight #feedme #tootiredtofunction #london

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whole30ukchallenge

Sharing my lunch with the ponies at WIldwoods Stables - salad with roasted sweet potato and a tub of tuna ๐Ÿด๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthylifestyle #horsesofinstagram #horseriding #food #foodie #foodporn #followme #foodblogger #homemade #salad #lunch #nutrition #fitness

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eatwitheadaoin

Itโ€™s a fluffy omelette and @nocrumbsleft marinated onions kind of a Sunday.

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whole30ukchallenge

FRY-UP the Whole30 way! Bacon and fried egg with spinach, cherry tomatoes and avocado. I am at the stables for most of the day so needed a hearty breakfast ๐Ÿณ๐Ÿ‡๐Ÿผ๐Ÿ’š @whole30 #whole30 #whole30uk #whole30food #brunch #breakfast #fryup #bacon #eggs #sunday #food #foodie #followme #foodporn #foodblogger #nutrition #horseriding #busylife

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eatwitheadaoin

The easiest summer evening dinner. Douse it in hot sauce, add an aperol spritz or a fancy sparkling water and what more could you need ๐ŸŒž๐ŸŒž๐ŸŒž

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whole30ukchallenge

Bunless burger with English mustard and salad at the Rowing Club BBQ today - I think BBQs are the easiest place to stay #whole30compliant - what do you think?. . . . . . . . . . @whole30 #whole30 #whole30uk #whole30food #rower #rowing #food #foodie #followme #foodporn #foodblogger #bbq #summer #salad #alfresco #burger #healthy #healthyfood #healthylifestyle #outdoors

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whole30ukchallenge

Learning about digestion whilst looking after my own digestive health! Study snack of strawberries, blueberries nuts and green tea ๐Ÿค“๐Ÿ‡๐Ÿผ๐Ÿ’š @whole30 #whole30 #whole30uk #whole30food #revision #study #nerd #horseriding #healthy #healthyfood #healthylifestyle #tea #food #foodie #followme #foodporn #foodblogger #instafood #snack #learning #digestion

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whole30ukchallenge

Weekends are all about the MEGA breakfast!! This morning I have kale, cherry tomatoes and avocado with bacon and a boiled egg. I am sat in the garden enjoying the morning sun. Hope youโ€™re all having a great start to your weekend ๐Ÿ˜˜๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #megabreakfast #brunch #breakfast #weekend #food #foodie #followme #foodporn #foodblogger #instafood #salad #weightloss #saturday #alfresco #nutrition #fitfood #eatclean

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whole30ukchallenge

A healthy, snacky combo before heading to my horse riding course. This takes zero time to prep and is healthy and balanced so donโ€™t tell me you donโ€™t have time to make healthy choices! ๐Ÿ‡๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30meals #healthy #healthyfood #snack #healthychoices #balance #mealprep #weightloss #fridayfeeling #food #foodie #followme #foodporn #foodblogger #instafood #horserider

1

eatwitheadaoin

I brought a double portion of leftovers to work yesterday but turned out to be having a very hungry day and ate both. It happens! Options nearby these days arenโ€™t the best but a lunchtime trip to Sainsburyโ€™s did the trick instead - I had one breakfast egg left in the fridge so added it to a pre-packed side salad with a tin of tuna and some vegetable crisps. Quick and uncomplicated, just how it should be on a Friday ๐Ÿ™Œ

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whole30ukchallenge

Perfect start to the day - decided to walk from the station to work (instead of taking the sweaty tube!) and now I have this nutritious bowl of goodness! Happy Friday!! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #walk #commute #breakfast #eggs #vegetarian #food #foodie #followme #foodporn #foodblogger #lifestyle #friday

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9_whole_belfast_bites

๐ŸŽถ โ€˜When Iโ€™m feeling blue... all I have to do... is take a look at you...โ€™ ๐ŸŽถ ~ Holidays blues? Then grab yourself some blueberries! ~ Research indicates that this flavonoid rich fruit may significantly boost mood and help prevent depression. ~ Iโ€™ve teamed my blueberries here with serotonin (aka natureโ€™s happy pill) boosting pomegranate seeds, omega 3 rich mackerel (also a mood booster), and a #greekblue manicure because #selflove and all that...!! ๐Ÿ’…๐Ÿป๐Ÿ˜Ž๐Ÿ‘Œ ~ What are you doing to boost YOUR mood today? And Iโ€™m not talking Gin here..... ๐Ÿ˜œ ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #eattherainbow #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #wholefoods #antiinflammatory #healthylifestyle #paleo #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist #whole30 #whole30uk

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whole30ukchallenge

Lunching at WeGrill with a couple of friends today after a 6.5k run - I went for beef fillet and heritage tomatoes. Yum! ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #lunch #wegrill #skewers #beef #leadenhallmarket #food #foodie #followme #foodporn #foodblogger #protein #postworkout #run #runlondon #fitness #nutrition

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balancedlifelndn

Life after round 4 of #whole30 for me... for some (or many) reasons I really didnโ€™t enjoy the last week or so of this round and couldnโ€™t wait for it to end. I had a word with myself and managed to write a list of changes I saw over the month so know that i have learned a lot but in all honesty just could not face a proper reintro. Am trying to keep most of meals on line with the w30 template and not go bananas with other foods, but looking forward to the new normal #whole30uk๐Ÿ‡ฌ๐Ÿ‡ง #julywhole30 #whole30uk

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whole30ukchallenge

This is one of those breakfasts which is full of #whole30compliant ingredients but does does not comply with the #whole30rules - it is too much fruit and lacking protein. In my bowl I have - banana, blueberries, peach, nuts, seeds, goji berries and cacao nibs. I then had an almond m*lk yoghurt too. Itโ€™s filling and sometimes I just donโ€™t want eggs in the morning. Whatโ€™s your favourite breakfast? ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #lifeafterwhole30 #foodfreedom #food #foodie #followme #foodporn #foodblogger #fruit #vegan #vegetarian #breakfast #healthy #healthyfood #almondmilk #dairyfree #dairyalternative

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whole30ukchallenge

Sunshine lunching! Love the field trays from Farmer J ๐Ÿ‘จ๐Ÿผโ€๐ŸŒพ I have green tahini chicken on spinach, roasted sweet potato and cauliflower ๐Ÿ˜Ž๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #fieldtofork #forkinggood #fieldtray #alfresco #lunch #london #nutrition #food #foodie #followme #foodporn #foodblogger #instafood

2

whole30ukchallenge

Such a late breakfast! I have mashed banana, blueberries and sweet potato toast. I then squeezed a blueberry almond yogurt over the top. Super tasty, it a little late, start to my day ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30meals #brunch #breakfast #latergram #healthy #healthyfood #dairyfree #dairyalternative #almondmilk #nush #nutrition #food #foodie #followme #foodporn #foodblogger

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9_whole_belfast_bites

โ€˜If you want the rainbow you gotta put up with the rainโ€™ ~ The sunshine may have disappeared in Godโ€™s country but we can still create colour in our lives, and in our hearts with an abundance of heart protecting red vegetables... ~ Beetroot, tomatoes, pomegranate, red onion, & radish. ~ Did you know your heart has a finite number of beats? Eating a diet rich in anti inflammatory, heart protecting plants, and incorporating healthy movement, stress management, & good quality sleep into your daily routine may help lower your resting heart rate. ~ What daily steps are you taking to improve your overall health? ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #eattherainbow #jerf #guthealth #probiotics #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist #whole30 #whole30uk

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whole30ukchallenge

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whole30ukchallenge

This was such a good hearty breakfast - mushroom and chilli omelette with a pile of avocado. Delicious! ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #eggs #homemade #food #foodie #foodporn #foodblogger #followme #foodprep #mealprep #breakfast #glutenfree #dairyfree #sugarfree #nutrition #weightloss

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eatwitheadaoin

Mondays are all about leftovers if I can manage it, for as little brain power and prep time as possible at the start of the week. Brisket from the freezer, veggies from yesterdayโ€™s dinner and greens that I picked up on the way home meant this was on the table in about twenty minutes. I hate to wish away the week, but itโ€™s all down hill from here!

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whole30ukchallenge

Dreamy lunch box salad - mixed leaves, pepper, sugarsnap peas, tomatoes, spring onions, cucumber, avocado and king prawns with lots of chilli! Love days when I have prepped all my meals! ๐Ÿ™๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #salad #mealprep #foodprep #food #foodie #foodblogger #onthego #lunch #desklunch #diet #weightloss #homemade

4

whole30ukchallenge

Monday blues but tasty breakfast bowls! Kale, spinach, cherry tomatoes, boiled egg and smoked salmon ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #whole30meals #healthy #healthyfood #paleo #nutrition #fish #protein #mondaymotivation #breakfast #breakfastbowl #salad #food #foodie #followme #foodporn #foodblogger #dairyfree #glutenfree #sugarfree

0

eatwitheadaoin

When the temperature drops below 30 so you naturally go full on winter and make a roast โ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธ

4

whole30ukchallenge

Freezing and soggy at Hickstead Horse Show so taking refuge in the car to eat my salad! The bacon rolls and burgers were very tempting but managed to resist! โ›ˆ๐Ÿด๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #shelter #horse #show #refuge #salad #willpower #food #foodie #foodblogger #followme #weightloss #weightwatchers #diet #homemade #packedlunch

1

whole30ukchallenge

Keeping it simple as in a rush! Volunteering at The International Horse Show for the BHS so thought it only fitting that I have my coffee in my BHS mug ๐Ÿ˜† lots of protein (smoked salmon and boiled egg) with a handful of spinach. Happy Sunday folks! ๐Ÿ‡๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #whole30 #whole30uk #whole30food #healthy #healthyfood #volunteer #horse #show #food #foodie #foodblogger #instafood #protein #earlymorning #coffee

1

eatwitheadaoin

All the veggies (and @jays_bakingmecrazy pickles still going strong!) for dinner tonight with some houmous and feta that my husband bought when I was away last weekend. Houmous every now and then isnโ€™t an issue for me and Iโ€™m experimenting a bit more with sheepโ€™s cheeses so for a Saturday with no plans tomorrow this was a winner! Happy Saturday friends, enjoy the long awaited rain if youโ€™re this side of the pond โ›ˆโ›ˆโ›ˆ

7

balancedlifelndn

W30 D27 eats: M1- frittata and ๐Ÿ‰; M2- salad with smoked mackerel; M3- baked salmon with pesto, sweet potato and asparagus; and some random turkey and sp I had post gym with my iced coffee. Not pictured- fruit and nuts for snacks. #whole30eats #whole30uk๐Ÿ‡ฌ๐Ÿ‡ง #julywhole30 #whole30 #whole30uk

0

whole30ukchallenge

Craving all the greens today! A very late lunch - pork chop, roasted onion and courgette, kale and broccoli ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #greens #pork #postworkout #fitness #fitfood #food #foodie #foodblogger #followme #latelunch #lunch #cravings

1

eatwitheadaoin

๐ŸŒž๐ŸŒž๐ŸŒž What a week! Couldnโ€™t face the kitchen or even being inside on Thursday so we headed to the park for a cold picnic dinner instead. Somehow we were the only people in the spot we chose, it felt like a little slice of paradise and was pretty tasty to boot ๐ŸŒž๐ŸŒž๐ŸŒž

2

whole30ukchallenge

I love having time to make a tasty breakfast - this morning I have spring onion, kale and spinach with scrambled eggs and smoked salmon. So tasty and nutritious before a 2 hour hack across the Epsom Downs ๐Ÿ‡๐Ÿผ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #brunch #breakfast #healthy #healthyfood #scrambledeggs #smokedsalmon #food #foodie #foodporn #foodblogger #followme #nutrition #preworkout #fitness #fitfood #horseriding #hack #saturday #protein

1

the_katie.morgan

Dreaming about this taco salad I made last week, while Iโ€™m chowing down on a tuna jacket potato. Mexican food is my weakness.๐Ÿ”ฅ . . . . #mexicanfood #whole30 #whole30uk #paleo #naturalfood #yummy #london #england #glutenfree #dairyfree #grassfedbeef #summer #heat #whole30withkm #realfood #backtobasics #getinmybelly

7

balancedlifelndn

Still here... D26 in progress! Surviving the London heatwave on iced americanos #whole30eats #whole30uk๐Ÿ‡ฌ๐Ÿ‡ง #julywhole30 #whole30 #whole30uk

1

xaimes

Breakfast. Smoked salmon (which I'm learning to like) scrambled eggs cooked in ghee with avocado and salad. . . . #whole30 #whole30uk #smokedsalmon #avocado๐Ÿฅ‘ #salad #homemademayo #whome30mayo #psoriasis #cleaneating #breakfast #brekkie #nosugar #nodairy #nowheat #nograin

1

whole30ukchallenge

A bowl of sunshine for that FRIYAY feeling ๐ŸŒž mashed banana, blueberries, mango, sweet potato toast and crunch cashew butter ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthylifestyle #sunshine #breakfast #breakfastbowl #food #foodie #followme #foodporn #foodblogger #instafood #weightloss #vegetarian #vegan #eat #healthkick

1

whole30ukchallenge

When a burger becomes a salad ๐Ÿ˜† check out my instastory to see a #whole30uk compliant burger available on @ocadouk ๐Ÿ”๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30food #whole30compliant #healthy #healthyfood #burger #salad #nutrition #carbfree #food #foodie #foodporn #foodblogger #instafood #weightloss #diet

1

whole30ukchallenge

Yum! Omelette stuffed to bursting with mushrooms, spring onions, chilli and kale with half an avocado on the side. Delish!! ๐Ÿ˜Ž๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #kale #greens #food #foodie #followme #foodblogger #avocado #vegetarian #breakfast #omelette #homemade

2

still_hangry

Must admit when I poured this into the pan it looked disgusting ๐Ÿคข However my first experience with #bonebroth was pretty tasty just hope itโ€™s #healing benefits are as good #beef #brokenankle #brokenbone #recoveryfood #eattoheal #healthyfood #healthyeating #injury #sportsinjury #allthegoodstuff #foodismedicine #recoverymeal #protein #fixme #whole30 #whole30uk @coombefarmorg @boroughbrothcompany @fikowski - Two can play that game ๐Ÿ˜‚

0

whole30ukchallenge

A plate of clean eating - @florettesalad with Parma ham, pepper, cucumber, homemade guacamole, sweet potato wedges and tahini ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #healthyalternative #salad #cleaneating #eatclean #nutrition #diet #goodness #food #foodie #foodporn #foodblogger #instafood #followme

0

balancedlifelndn

Round 4 D23 โœ… M1- eggs, avo and parma; M2- tuna salad with homemade mayo; M3- thai red curry with chicken over cauliflower โ€˜riceโ€™. Snacks- almonds and a couple of iced coffees #whole30eats #whole30uk๐Ÿ‡ฌ๐Ÿ‡ง #julywhole30 #whole30 #whole30uk #

1

whole30ukchallenge

This tub of goodness had a day trip to the office and back again as didnโ€™t get time to eat my lunch at work! A big salad with a couple of hard boiled eggs and chorizo for my dose of protein. Busy day and broken boiler = very late lunch!! ๐Ÿฅ—๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #busy #onthego #food #foodie #foodporn #foodblogger #tupperware #salad #weightloss #nutrition #eat

0

eatwitheadaoin

Because sometimes you just need to grab a random hoody from the office and set yourself up with a makeshift picnic blanket in the park for lunch. Add in @alittlesaltypodcast and things are looking good for a Tuesday (even if I did think it was Thursday all morning)

4

whole30ukchallenge

Been a while since I had a breakfast bowl like this but itโ€™s much nicer to eat this in the sunshine! Chia seed pudding made with @plenishcleanse cashew m*lk, banana and mixed berries ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #breakfast #breakfastbowl #fruit #vegetarian #vegan #food #foodie #foodporn #foodblogger #heatwave #followme

2

balancedlifelndn

W30 round 4 D22 โœ… feeling pretty good but also really looking forward to life after the W30 again! Roll on #foodfreedomforever #whole30eats #whole30uk๐Ÿ‡ฌ๐Ÿ‡ง #julywhole30 #whole30 #whole30uk

2

whole30ukchallenge

Simple roasted veg salad with some ham. In this heat I donโ€™t think anyone wants a heavy meal!! ๐Ÿ˜Ž๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #heatwave #toohot #summer #salad #lunch #food #foodie #followme #foodporn #foodblogger #fresh #weightloss

0

whole30ukchallenge

Mega breakfast this morning! Woke up starving! After 100k I think my body needs extra energy to mend itself ๐Ÿ’ช๐Ÿป How are you starting your week? ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #refuel #recovery #food #foodie #foodporn #instafood #foodblogger #dairyfree #nush #almondmilk #nutrition #goodness

0

whole30ukchallenge

I came home after 26 hours of walking none stop and slept and slept! Canโ€™t face a big meal so I thought my Thai chicken โ€œnoodleโ€ soup (use bean sprouts as noodles) would be a good post ultra challenge meal. And now back to bed! ๐Ÿ˜ด๐Ÿ’ฏ๐Ÿ’š @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #healthylifestyle #thaifood #soup #chickennoodlesoup #postworkout #fitness #ultrachallenge #100k #food #foodporn #foodblogger #followme #exhausted #fitness #fitfood #thisgirlcan

1

eatwitheadaoin

Such a treat to make dinner for my mum last night after an afternoon in the glorious sunshine in her garden. Slightly less of a treat to discover her oven is far hotter than mine and incinerated our sweet potato fries ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Still had two to spare so they became mash instead and all was well, if slightly less photo friendly. Until next time! โ˜˜๏ธ๐Ÿ›ซ๐Ÿ‡ฎ๐Ÿ‡ช

5

balancedlifelndn

Day 21 lets go! M1 was fried eggs, leftover roast sp, Parma ham and the most delicious watermelon ๐Ÿ‰ #whole30eats #whole30uk๐Ÿ‡ฌ๐Ÿ‡ง #julywhole30 #whole30 #whole30uk

4

balancedlifelndn

Round 4 D20 โœ… a slow Saturday with lots of coffee and journaling to get going, a good session at the gym, a nap and some yummy food! #whole30eats #whole30uk๐Ÿ‡ฌ๐Ÿ‡ง #julywhole30 #whole30 #whole30uk #10daystogo #whole30mayo

0

xaimes

Monday is the start of another @whole30 @melissa_hartwig. Cannot wait to get back into the swing of things. Prepping like a biatch right now. Time for change. Time for routine. โœŒ๐Ÿคฃ #whole30 #cleaneating #psoriasis #preppinglikeaboss #book #whole30bible #whole30uk #timeforchange #timeforroutine

1

seasonedpioneers

Bored of the same old healthy recipes? Why not try our Sri Lankan curry courtesy of @SpicePioneer - This is packed full of protein, healthy fats, flavour and nutrients. Our website is packed full of healthy recipes have a look click link in BIO . . . . . . . . . #whole30 #paleo #keto #slimmingworld #weightwatchers #whole30uk #iqs #crossfit #crossfitfood #fitfam #holistichealth #guthealth #healthygut #ayurvedicdiet #nutrition #seasonedpioneers #diet #leanin15 #eeeeats #mindfulchef #hellofresh #sugarfree #hclf #vegan #vegetarian #vega #livelifeontheveg #spiceblends #spicekitchen

0

seasonedpioneers

Not every spice company do the same things. We pride ourselves on not adding any fillers, preservatives and rubbish that isn't need! This makes our products perfect for if you're trying to live a healthy lifestyle. This means our products are perfect if you are on a specific diet. Want to find out more click link in BIO! . . . . . . . . #whole30 #paleo #keto #slimmingworld #weightwatchers #whole30uk #iqs #crossfit #crossfitfood #fitfam #holistichealth #guthealth #healthygut #ayurvedicdiet #nutrition #seasonedpioneers #diet #leanin15 #eeeeats #mindfulchef #hellofresh #sugarfree #hclf #vegan #vegetarian #vega #livelifeontheveg #spiceblends #spicekitchen

2

whole30ukchallenge

Itโ€™s hard to eat at 05:00 but I canโ€™t walk ๐Ÿ’ฏk on an empty stomach!! Wonโ€™t be posting for the next 24 hours but wish me luck! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 @whole30 #whole30uk #whole30uk #whole30food #ultrachallenge #100k #charity #challenge #breakfast #early #energy #fuel #food #foodie #foodblogger #instafood #followme #goodl

2

whole30ukchallenge

Woken up with a very sore throat and this is all I fancy this morning. Hoping itโ€™s not a lurgy as I am walking 100km in 24 hours tomorrow!!! ๐Ÿค’๐Ÿ’š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @whole30 #whole30 #whole30uk #whole30food #healthy #healthyfood #healthylifestyle #healthyalternative #breakfast #sick #food #foodie #foodblogger #followme #fitness #nutrition #eatcleantraindirty

0