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wholefoodsfun

*buh dum tss* 😂🔥

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wholefoodsfun

New to @wholefoods this month is @mightyleaftea in #organic Earl Grey and Green Tea Tropical 😋🍵

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healthyholme

One of the many reasons I love my hubby and kids is bc they let me test out recipes on them over and over until I get it right. They’re great about giving me honest feedback and helpful ideas. I was on a mission this week to get this Hot and Sour Soup just right. After multiple attempts, last night I got the reaction “this soup is so good” so I think it’s finally ready to post! . . . In a large pot, I combined 6 cups @imaginesoups vegetable broth, 6 oz baby Bella mushrooms sliced, 3 oz enoki mushrooms, 1 large carrot julienned, 7 oz @housefoodsamerica firm organic tofu drained and sliced in 1/4” strips, 1 tsp minced garlic, 1/2 tsp ground ginger, 3 tbsp @kikkomanusa rice vinegar, 3 tbsp @coconutsecretofficial coconut aminos, 1 tbsp @traderjoes balsamic vinegar, 1.5 tsp @huyfongfoods sambal oelak, 1/2 tsp sea salt, 1/4 tsp pepper. . . I brought it to a boil and then simmered for 5 minutes. Then I lightly beat 2 eggs and slowly poured them into the pot while stirring the soup. I stirred in 1 tsp sesame oil and 3 chopped green onions as it was ready to serve. . . The soup is really easy and quick to make. Even the kids liked it! I kept it less spicy for them, but feel free to increase the chili paste for a hotter soup 🍜

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wholefoodsfun

New to @wholefoods this month is @marysgonecrackers #organic and #glutenfree Real Thin Crackers! 😋🔥

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healthyholme

I was scrolling through old recipes and I came across these crunchy biscuits. I remembered liking the hint of hazelnut and that @natalieawheeler was a huge fan, so I made them again. Even though they’re not as sweet or soft as cookies, the whole family found them surprisingly addicting 😊. . I soaked 10 @madeinnature dates in hot water. Meanwhile I added 1 cup raw almonds, 1 cup hazelnuts, 3 heaping tbsp @traderjoes cacao powder, 3 tbsp @naturesintentionltd chia seeds, 2 tbsp @bonbutters natural almond butter to a food processor. I added the softened dates and 2 tbsp of the water they were soaking in and then blended until everything began sticking together. I used a cookie scoop to form 20 balls and then flattened them with my hand. I baked for 15 minutes at 350 degrees. . . Hubby said they reminded him of Fererro Rochers - healthy Ferrerro Rochers might be my next project!

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two_clean_kids

Blueberry smoothie bowl. I just did my first @f45_training session & LOVED it!! Anyone else out there an F45er?? When I got home I was staaaaarving!!! Because I’m a smoothie bowl addict, I obviously went to make a smoothie bowl!! Then I discovered I only had 1/2 a frozen banana 😟 I had to improvise...so...flaxseed to the rescue!! I ended up using...1/2 frozen banana, 1 cup frozen blueberries, 2 tbsp flax meal, around 3/4 cup soy milk & 2 scoops @morlife_ vanilla fudge protein powder...then blitzed it all until smooth & I topped with extra goodies!! SO YUM!! Now...I’ll be writing an assignment for the rest of the day...that’s if my arms still work after that workout!

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wholefoodsfun

True bc they're comfy 😂

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wholefoodsfun

New to @wholefoods this month is Oyster Bay Rosé! 🍾🥂

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erinswholejourney

People often ask: “What do your kids eat?” “Do they do Whole30, too?” • No. They’ve never done a Whole30, however we do try to minimize the amount of processed food they eat, especially at home. We limit their access to refined sugars and food dyes specifically. Are we perfect? No! But we do our best. • When it comes to food offerings at dinner time, we offer them what we eat and I always try to make sure that there is something I know everyone will eat on the plate. Often there is food swapping going on 😜 • Because I am doing a mini-reset, our dinner tonight was Whole30 compliant: beef and broccoli stir fry with cauliflower rice. No leftovers because it was delicious! • How do you handle food for your kids? Do they eat what you eat? Do you have a one bite rule? • #wholefoodsforkids #dyefree #refinedsugarfree #realfood #caulirice #realfoodforkids #whole30dinners #whole30compliantdinners #whole30forfamilies

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two_clean_kids

Carrot cake porridge. Ivy wanted a “special” lunch today! I tried to think of a way of getting some kind of veggie into her...porridge is excellent for adding veggies! (& porridge for lunch is pretty special if you ask me!! 😁) I used to make zucchini oats all the time & I also add cauliflower from time to time but we didn’t have either of those so it was carrot cake oats for the win! I used...1/2 cup oats, 1/3 large carrot (grated finely), 1 small apple (chopped small), around 1/3 tsp cinnamon & around 3/4 cup of soy milk with another splash added at the end. To cook it I put everything except only 1/2 of the apple in a small pot on medium heat & stirred it occasionally for around 8 minutes (it takes longer with the carrot & apple). Then once it was cooked I stirred through a big spoon of coconut yoghurt & honey then topped it with the rest of the apple & some dried mulberries 👍🏻

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wholefoodsfun

New to @wholefoods this month is @vosgeshautchocolat Manchego and Cherry Chocolate Bar! 😍😋🍫

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two_clean_kids

Rainbow greens! Rather than having a separate veggie patch, my garden has flowers, herbs & veggies all mixed in together... These rainbow chard & kale are some of my favourite things to grow. You just plant them & water them & watch them grow! The different colored stalks look so beautiful amongst the other plants. Ivy loves helping me pick them...they’re like a gorgeous bouquet! But...she hasn’t warmed to eating them just yet. I’ll keep at it though! Maybe one day!! #mumlife 😏🤞🏻❤️🧡💛💚💙💜 To cook them I’ve been sautéing them with some garlic & eating them on dark rye toast...SO YUM!!!

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wholefoodsfun

New to @wholefoods this month are @seggianolovesfood #Organic Pasta Sauces! It comes in 4 different styles! 😋🍅

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innerknowinghealthandwellness

Just made myself a super yummy green juice for now and for the next couple of days. Thats the best thing about a cold press jusicer you can do a big batch and enjoy the goodness slowly!!! What in it?? Cucumber Green apple Parsley Carrots Pear Cos Lettuce Kale Celery Ginger Lemon Lime I can actually feel my cells soaking up all the nutrients, minerals and vitamins that I'm drinking!!! Party time!! What have you done lately that makes your body sing??? . . . . . #wholefoods #WholeFoodsFaves #wholefoodsmarket #wholefoodsplantbased #wholefoodsdiet #wholefoodsphilly #WholeFoodsGoddess #lismorefarmersmarket #lismore #wholefoodsplantbaseddiet #goonellabah #wholefoodssouthlakeunion #wholefoodsplantbased #wholefoodslove #wholefoodsonly #plantbasedwholefoods #wholefoodsforkids #wholefoodsnova #wholefoodslife #wholefoodsxbrunch #wholefoodssantamonica #WHOLEFOODSxBEAUTY #wholefoodsweets #wholefoodswhat #wholefoodsmedicine #wholefoodsociety #wholefoodsnutrition #WholeFoodsVISUALS #wholefoodsplantbasedoilfree

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wholefoodsfun

New to @wholefoods this month is Method brand All-Purpose Cleaner Sprays and Dish Soaps 💦

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wholefoodsfun

New to @wholefoods this month is @365bywholefoods brand Ginger flavored sparkling water!💦💦💦

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wholefoodsfun

New to @wholefoods this month is Whole Foods brand #organic #glutenfree #pasta that are made from either Chic Pea or Mung Bean, try then out and let me know how they are! 😊

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healthyholme

The kids asked for cranberries at the farmers market awhile ago. They were not expecting them to taste so sour, so they’ve been sitting in our fridge since. This morning Charlotte asked me to make banana muffins, so I decided to throw them in hoping for the best. We all loved them - these Cranberry Banana Muffins will be made again 🍌. . They’re #glutenfree #dairyfree #vegan and #sweetenedbyfruit. I added in some chia seeds and bone broth collagen to give them some some extra protein 💪🏻. . I mixed together 3 ripe bananas, 1/2 cup melted @traderjoes organic coconut oil, 1 tsp @mccormickspice vanilla, 1 tbsp @simplyorganicfoods cinnamon, 1/2 tsp baking soda, 1/2 tsp baking powder, 1 cup @bobsredmill almond flour, 1 cup @traderjoes gluten free oats, 3 tbsp @hodgsonmill coconut flour, 1 scoop @naturesproperty bone broth collagen, 1 cup cranberries, 1/2 cup chopped walnuts. I divided the batter between the 12 cups in my silicone muffin pan and baked for 25 minutes at 350 degrees. . . They came out of the oven 1/2 hour ago and 10 are gone already 🤦🏻‍♀️

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wholefoodsfun

New to @wholefoods this month is @raakachocolate Unroasted Dark Chocolate Bars! 😋🍫

3

stinkmovie

If a product doesn’t disclose whether it contains Endocrine Disrupting Chemicals then don’t buy it. Ask questions about the products that go IN, ON and around your body. Find out more in “Stink!” on Netflix. #endocrinesystem #endocrinedisruptors #nontoxic #saferchemicals #raisethegreenbar #greenchemistry #stinkmovie #netflix #documentary #wholefoodsforkids

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wholefoodsfun

I love Whole Foods too much, it's a problem 😂

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wholefoodsfun

New to @wholefoods this month is 5th and Bowie Bourbon Barrel Aged #Cabernet Sauvignon! 🍷

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two_clean_kids

The aftermath of snack prep! ❤️💛

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lunchboxrebel

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_trex_baby

. アヴァンシーのボウルは大きくなっても使えるよ . 底のシリコンを外してシリアル入れたりナッツやお菓子入れにも! . . #avanchy #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals #trexbaby #trexbabyfan #avanchy #plate #bowl #food #feeding #bamboo #present #gift #baby #kids

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lunchboxrebel

Late post, my bad. Lunch 1: DIY pizza english muffin with @canyonglutenfree, organic mozzarella, and the sauce from dinner which was from @gabriellaskitch butternut ravioli and @applegate pepperoni, organic grapes, organic carrot and east troy honey stick Lunch 2: Organic applesauce, salami and @pasturepride, @simplemills crackers . .. She packed her own lunch #planetbox @planetbox #lunchboxrebel #lunchesforkids #packedlunch #coldlunch #DIYpizza #pizzalunchable #glutenfree #dairyfree #leftovers #schoolfood #bento #organickids #wholefoodsforkids #delicious #lunchfun

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theoilnanny

The best muffins for toddlers/ picky eaters! These bad boys have a bunch of spinach but the only way you can tell is from their color! They have banana and other ingredients to cut out the taste! I think they’re delicious and I know they’ve been a hit with the little man I nanny for!! 💕 - 2 cups oats- blended to make a flour. Add- 1/4 c ground flaxseed, 2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1.5 tsp cinnamon (or a few drops of cinnamon vitality) 1/2 c or a little less of coconut sugar, 1/2 c coconut milk, 2 c spinach, 1/4 c coconut oil, 2-3 ripe bananas, an applesauce cup or one toddler squeezer of choice! 😊 375 f 20-25 minutes! I love using a blender for these muffins- all the dry then all the wet and combine!

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wholefoodsfun

New to #wholefoods this month is @365bywholefoods brand Mini Uncured Hotdogs! These puffy lil dogs look like the perfect snack!

5

rlhealthcoach

Um excelente passo para evitar problemas futuros e educar o paladar das crianças 🧒 desde cedo. Isso pode acontecer por meio de ofertas de alimentos naturais e poucos 🍬doces. Minha sugestão são as frutas 🍇 , papinhas salgadas, sucos e alimentos orgânicos. #childrencoaching #healthfood #wholefoodsforkids #healthcoaching

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healthyholme

It was a waffle morning here at the Niemis household! I can’t even remember the last time I made waffles and I wasn’t sure how these were going to turn out, but it was a success! They were quick to make and super easy (which is good bc I had a screaming toddler standing next to me the entire time - ugh he’s really entered the “terrible 2s” 😩) My taste-testers asked for seconds, so I know I’ll be making them again soon! . . I blended 2 cups @traderjoes gluten free oats until it turned into flour. Then I added 1 cup @califiafarms unsweetened vanilla almond milk, 2 eggs, 1 ripe banana, 2 tsp vanilla, 1 tsp baking powder, 1 tsp cinnamon, and 1 scoop @naturesproperty collagen protein and blended everything together. I cooked them on medium-high in the waffle maker and topped them with sliced bananas and blueberries.

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lunchboxrebel

And the sugar cutting back has begun #sugarfreefamily Lunch 1: Organic spinach, gf bread croutons, organic pineapple, oranges, @applegate turkey pepperoni, organic pepper, @lilys_sweets_chocolate chocolate chips Lunch 2: @organicvalley string cheese, organic jicama. #bentgo @bentgolunch #lunchboxrebel #lunchesforkids #schoollunch #packedlunch #coldlunch #lunchideas #easylunches #bento #saladsforkids #nosandwiches #glutenfree #dairyfree #nitratefree #dyefree #soyfree #wheatfree #wholefoodsforkids #organic #organickids

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healthyholme

Unless I buy 2 bunches of bananas and hide one, they always get eaten before getting ripe enough for baking. As soon as I saw 3 bananas starting to get brown spots, I hid them in back of the pantry so I could finally make @natalieawheeler Pumpkin Spice Muffins. I’m so glad I did, because they are delicious! Plus they’re #glutenfree #dairyfree #vegan and #sweetenedwithfruit 🍌. . Here’s the recipe: Mix together 3 ripe bananas, 1/2 cup @farmersmarketfoods pumpkin, 1/2 cup melted @traderjoes coconut oil, 1 cup @bobsredmill almond flour, 1 cup @traderjoes gluten free oats, 4 tbsp @hodgsonmill coconut flour, 1 tbsp @simplyorganicfoods cinnamon, 1/2 tsp each ginger, cloves, allspice, nutmeg, baking soda, and baking powder. Scoop mixture into a silicone mini muffin pan and bake at 350 degrees for 25 mins.

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pachavega

I love working with kids! And what better way to inspire them to eat healthy whole foods than by eating a 🌈 RAINBOW! ... 💫 What are your kids favourite foods? 💫... Every colour of food that we eat has different vitamins, nutrients and micro minerals. It’s important to get a variety of colour in our diet because the color IS the nutrition. Antioxidants like anthocyanins, exist in high concentrations in dark purple fruits and vegetables like blueberries and purple cabbage. This is one of the most powerful antioxidants for our bodies, keeping our cells healthy and functioning optimally. 🧠 And even better, have them create their own rainbow in a jar. A stacked salad with different fruits and vegetables with rainbow colours in a mason jar are sure to make your kids smile! Add a delicious sauce and you’re golden! If you inspire kids and make food fun, they will be stoked to eat the super power rainbow that you create. We are all superheroes after all, and our superpower is to heal our own bodies. But... we need fuel for our good fight and this superpower rainbow salad is a great start! - Add a delicious sauce and watch the smiles grow! 🌈🙏🌱😍💥☀️❤️. . . . #pachavega #plantbased #wholefoodsforkids #veganforkids #childrenarethefuture #poweredbyplants #thefeedfeed #huffposttaste #foodporn #healthy #yummy #recipes #health #instafood #delicious #foodie #nomnom #vegan #buzzfeast #organic #foodismedicine #plantbaseddiet #veganpower #rawfoodtraining #rawchefcourse #vegannutritioncoaching #plantbasedkitchen #innovation

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crystal_ambrosch

We just got back from seeing the nutcracker and the 4 realms AND no one bought candy! We did get 🍿 but since we didn’t get candy, I now have a craving for sweets. 🍭🍬 . Sooooo here comes this recipe to the rescue! 🙌🏻 . 3/4 cup of plain Greek yogurt or dairy free yogurt mixed with 1tsp vanilla extract or a few drops of stevia. ~10 almonds slightly pulsed to pieces to sprinkle on top. 1 peach sliced . Completely off topic, does anyone else cry a lot with movies after having kids? We saw a preview of @adogswayhome, and I couldn’t control the tears! 😭😭😭🐶 . . . . . #healthyrecipe #dairyfreeyogurt #kitehill #guiltfreefood #guiltfreedessert #eatrealfoods #momitforward #storytellingmama #whatsonmyplate #mamasgotthis #mommymode #beingamom #quickrecipes #tastytreats #homemadewithlove #tastethisnext #beautifulcuisine #momswhocook #yogurtbowls #wholefoodsforkids #foodforkids #enjoyfood #enjoyyourfood #enjoyfoodenjoylife #adogswayhome #movietheater

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healthyholme

The other day, hubby and I both opened jars of Victoria marinara sauce not realizing another had just been opened. They happened to be the massive jars from Costco, so I knew I needed to make something else with marinara sauce this week before they both went bad. (Side note: we love the @victoriafinefoods marinara sauce. It’s delicious and made from wholesome ingredients without added sugar or preservatives.) . . I remembered a breakfast @joeyshadel and @meredithbdaniel made us awhile back with marinara sauce and eggs and it inspired this super easy breakfast 🍳. . In a skillet, I heated 3 cups marinara sauce mixed with 1 cup frozen spinach (defrosted and excess water squeezed out). Then I cracked 6 eggs on the sauce, covered with a lid, and cooked on medium-low heat for about 10 minutes (until the top of the eggs turn white) 🥚. . I ended up only having enough time to take a quick picture before I had to head out to tutor, but hubby called a couple minutes later telling me how much he liked it! 3-ingredient, veggie-filled, easy-to-make breakfast...now that’s a Sunday morning win 😊

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two_clean_kids

Disaster pasta! I used quinoa pasta but it broke up into pieces...ugh! I hate when that happens!! To make this I cooked the pasta until it was almost done then added a chopped bunch of asparagus & a chopped bunch of broccolini with a couple of garlic cloves also roughly chopped. This cooked for a couple of mins so that the green veggies were still crunchy but the garlic was cooked through. After I strained out the water I mixed through some finely chopped parsley, thyme & oregano with a tin of well rinsed butter beans, the zest of 1/2 a lemon & some olive oil. Once it was served, I grated a whole lot of parmesan cheese on top &...voila...the girls ate it & all was good in the world. The end & goodnight! 😁

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two_clean_kids

Breakfast muffin tops. I’ve made muffin tops before. Breakfast muffin tops even. But I just can’t help myself. I always have to change the recipe! Even if I look at someone’s recipe in a book, like Jamie Oliver. It’s like I think I know better than I did the last time or better than famous chefs! Anyways. Whatever. Creating & making things up as I go is how I roll! Here is my latest muffin top recipe! To make them you’ll need... - 1 cup buckwheat flour - 1/2 cup oats - 1/4 cup pepitas - 1/4 cup hemp seeds - 2 tbsp flax meal - 2 tsp baking powder - 2 tsp cinnamon - 2 tsp ginger - 1 mashed ripe banana - 3/4 cup oat milk - 1/4 cup date syrup - 1/4 cup olive oil - 1 tbsp apple cider vinegar - 1 small apple sliced thin to top them Then... - preheat your oven to 175C - mix the dry stuff - mix the wet stuff - mix them together 👉🏻depending on the size of your banana you might need an extra splash of milk. The mix shouldn’t be too wet or runny though or won’t hold its shape on the tray - put spoonfuls of the mix onto lined or greased oven trays & top with some apple slices - bake for around 12-15 mins or until golden brown - eat!!

5

healthyholme

I’m always trying to sneak in as many veggies as I can, so I made a new hidden-veggie Pumpkin Bread. The kids had no idea that it this bread was full of veggies and sweetened only with fruit 🍌. . I mixed together 1 ripe banana, 1/4 cup melted @traderjoes organic coconut oil, 1/2 cup shredded zucchini (excess water squeezed out), 1 cup @thrivemkt organic pumpkin, 6 eggs, 1 tsp @mccormickspice pure vanilla, 3/4 cup @hodgsonmill coconut flour, 1 tsp baking soda, 1 tsp @simplyorganicfoods cinnamon, 1/2 tsp nutmeg, 1/4 tsp cloves, 1/4 tsp ginger, 1/2 cup chopped pecans, 1/2 cup @sunmaid raisins. I lined a loaf pan with parchment paper, spread the mixture into the pan, sprinkled on some chopped pecans, and baked for 55 minutes at 350 degrees.

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healthyholme

This week we’ve had so much fun celebrating Halloween! After several days of parties and trick-or-treating, I knew we needed a healthy dinner full of veggies tonight. I had a couple sweet potatoes and carrots, so I decided to make Lentil and Sweet Potato Soup in the #instantpot 🍲. . I sautéed 1 chopped onion until translucent and added 2 tsp minced garlic. I hit cancel and added 2 carrots (peeled and chopped), 1 sweet potato (peeled and chopped), 3 cups vegetable broth, 2 cups water, 1 cup green lentils (rinsed), 1.5 tsp paprika, 1.5 tsp cumin, 1/2 tsp salt, and a dash of pepper. I cooked on manual for 12 minutes, did a slow release for 10 minutes, and then finished up with a quick release. I stirred in 2 cups frozen spinach and served 😊. . I cooked this soup in the instantpot bc pressure cooking reduces the amount of phytic acid in the lentils, which increases their nutrient availability and makes them easier to digest. If you don’t have a pressure cooker, you can still make this on the stovetop by cooking the soup for 35-40 minutes (or until the lentils are soft).

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wholefoodsfun

If you still haven't bought and treats for #Halloween tonight, @wholefoods has these #nongmo #organic dark chocolate! 😋🍫🎃🦇☠👻

2

simonsaysrealfood

Happy Halloween! 🎃 👻 Lunchbox snapshot 📷: . . . ▫️pickles ▫️grapes ▫️pumpkin seeds (made from the 🎃 I carved last night and highly requested from James!) ▫️monster bread (🤣) which is really sprouted Ezekiel sesame toast with almond butter + celery (eyebrows), blueberry (nose), & raisins (mouth). Eyeballs are edible but aren’t very tasty🙃 ▫️chocolate mint from @traderjoes (only 3 ingredients! Shared about this and some other treats on my stories yesterday if you saw it) . . . Hope everyone has a spooky and fun filled Halloween! It’s raining in Dallas so 🤞🏻 that it clears up or we’re going to have some very disappointed kiddos on our hands! . . . #spookylunch #halloweenlunch #happyhalloween #monsterbread #funkidlunches #falllunch #whatmykidseat #thingsmykidseat #yummykidfood #realfood #wholefood #realfoodforkids #wholefoodsforkids

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healthyholme

Happy Halloween!! This morning I made the kids a special breakfast - Pumpkin Oatmeal with a Date Spider and Yogurt Web 🎃 . . . In a saucepan, I heated 2 cups @califiafarms unsweetened almond milk, 3/4 cup @thrivemkt organic pumpkin purée, 1 tbsp @bonbutters natural peanut butter, 1 tbsp @naturesintentionltd chia seeds, 2 tbsp @sunmaid raisins, 2 tsp @simplyorganicfoods cinnamon, 1 tsp @mccormickspice vanilla, and 1/2 tsp pumpkin pie spice until it reached a boil. Then I stirred in 1 cup @traderjoes gluten free oats and simmered for 20 minutes 🥣. . I made the web with @kitehillfoods plain unsweetened almond yogurt and the spider with 2 @madeinnature dates 🕷. . The kids were so excited when they came downstairs and I loved they they started their day with a hearty breakfast 😊

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wholefoodsfun

On sale now @wholefoods are these box of @simplemills Soft Baked Cookies! Usually $4.99-->$3.48 for #glutenfree and #NonGMO cookies! 😋🍪

1

two_clean_kids

Oat & seed slice. This is an excellent school snack! It’s full of healthy fats, protein & fibre plus stacks of nutrients such as zinc & calcium! AND it’s nut free! It’ll help keep any kid fueled & ready to learn! And of course...it’s so easy to make! You’ll need... - 2 cups oats - 1 cup oat flour - 1/2 cup hemp seeds - 1/2 cup pepitas - 1/2 cup sunflower seeds - 1/2 cup sesame seeds + extra for on top - 1/2 cup coconut butter (google “how to make coconut butter”...it’s amazing!) - 1/2 cup honey/rice malt syrup - 1/2 cup coconut oil Then... - mix the dry ingredients - melt the wet ingredients - mix them together - to stop the slice from sticking, line a slice tray with baking paper & pour the mix on top - spread out evenly & sprinkle with extra sesame seeds - place some more baking paper over the top then press down firmly with the palm of your hands - put in the fridge to firm up for around an hour then slice up into small squares - transfer to a glass container & keep in the fridge

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wholefoodsfun

On sale now @wholefoods until the end of the month are these bottles of Karuna brand plant based smoothies! With #nosugar added and prebiotic fibers, give it a try for $3.39!😋

2

healthyholme

Last night we carved our big pumpkin! The kids decided on Elsa and both helped with making her appear. It was a fun night and Charlotte was really excited to roast pumpkin seeds this morning 🎃 . . I usually just sprinkle on some sea salt, but his year I decided to try different seasonings. The kids loved the sweet ones and I loved the savory ones, so overall I think it was a success! . . For all three recipes, I rinsed and dried the pumpkin seeds, mixed them in their seasonings, spread them out on a foil-lined baking sheet, and baked them for 20 minutes at 350 degrees (I mixed them twice during baking). . . Pink bowl: 1 cup pumpkin seeds, 1 tsp olive oil, 1/2 tsp each sea salt, cumin, smoked paprika, and chili powder. . . Orange bowl: 1 cup pumpkin, 2 tsp cinnamon, 1 tsp pure maple syrup, 1/4 tsp pure vanilla, and a pinch of cloves, allspice, and salt. . . Purple bowl: 1/2 cup pumpkin seeds, pinch of salt, and 1 tsp each raw honey, cacao, and cinnamon . . . What’s your favorite way to roast pumpkin seeds?

1

wholefoodsfun

On sale now @wholefoods are these bottles of @evolutionfresh Cold Pressed drinks! They come in a variety of yummy flavors for only 2/$7

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wholefoodsfun

Just in time for Halloween are these #fatfree bags of @snyders_hanover mini pretzels! They're on sale now at #wholefoodsmarket until the end of the month! 👻💀🦇🎃👁($3.49/24pack)

1

wespangoatl

“Any day spent with you is my favorite day. So today is my new favorite day.”- Winnie The Pooh Had the pleasure of spending my day making new friends @wholefoodsatl Next Kids Club + Spango event will be Thursday 11/15 11:15a Our bilingual Thanksgiving story time will include craft & snacks too! #bilingualkids #bilingualeducation #atlfall #wholefoodsforkids #spanishfun #hispanicatlanta #kidfriendly #languagelearning

0

wholefoodsfun

On sale now until the end of this month @wholefoods is @goodpop frozen treats! At my store they have Watermelon Agave🍉 and Strawberry Lemonade🍓🍋, each box is $4.39 plus 10% off for Prime Members! They're #nongmo #dairyfree and #fatfree 😍😛

3

wholefoodsfun

🚨Attention beer lovers!🚨 This @deschutesbeer Fresh Haze IPA is on sale now until the end of October for only $8.99 a 6pack! 🍻😋🍺

3

wholefoodsfun

On sale now until October 30th @wholefoods are the bottles of Picnik brand #nongmo Butter protein Coffee shakes! They come in Mocha Latte, Dirty Chai, and Cappuccino! 🍵 (2 for $6)

5

two_clean_kids

Porridge!! Still one of my most fav foods! This is oats cooked with oat milk with coconut yoghurt & flax meal mixed through then more coconut yoghurt, @naked_nutz cinnamon almond butter, blueberries & pepitas added on top 👌🏻 So simple but so yummy & so pretty!

4

wholefoodsfun

New to @wholefoods this month is @wildophelia Cold Brew Bites & Chocolate Bars! They come in a variety of flavors like Cookies N Cream and Confetti Cakes and Sprinkles. Plus 10% of all profits goes towards their accelerator program for women entrepreneurs! Pretty sweet right?

3

wholefoodsfun

You can get a whole gallon of water from @wholefoods for only $0.99! 💦💦💦

1

healthyholme

Last night, we had Mahi Mahi, asparagus, and grey squash for dinner. Hubby simply covered the fish and the veggies with olive oil, salt, and pepper and grilled them until the fish was no longer pink and the veggies were soft. Although it wasn’t really a true recipe, I wanted to share last night’s dinner because the entire family loved it! Both of the kids finished a serving of fish and lots of veggies. It helped that we had two options since Jack only wanted asparagus. Not only does it taste great, but Mahi Mahi is a great healthy lean source of protein. This fish is… · Low in mercury · High in omega-3 fatty acids, which are essential for brain and heart health. They decrease inflammation, reduce the risk of heart disease, and benefit baby development. · Contains heme iron, a form of iron readily absorbed by your body · High in selenium, which keeps your thyroid gland functional and boosts immune function so that your body can fight infectious diseases · High in potassium, which lowers blood pressure to fight heart disease · High in B5 and B6, which help support your metabolism, nourish your skin and liver, help produce hormones, and play and integral role in brain function

4

two_clean_kids

Salad for kids. This is the salad I serve when we have pasta. This isn’t a salad that kids who are adverse to green food will gravitate towards... I’m sure it will be the exact opposite! My girls are used to drinking green smoothies & having spinach in their sandwiches so they’re used to ‘green stuff.’ But that doesn’t mean it was easy to get them to eat green salads like this! My #1 trick to getting them to eat salad is to ADD CHEESE! Use feta, grated cheese, parmesan, vegan cheese...whatever cheese you know they’ll eat! My #2 trick is to add a balsamic vinegar glaze as the dressing! This dressing has been simmered down into a syrup & it’s quite sweet. My #3 trick is if they don’t eat it...that’s fine, don’t make a big deal of it, just eat it yourself & let them know that you enjoy it & then serve it again next week & then the next week & so on until they do eat it! They say (whoever ‘they’ are!) that it can kids up to 12 times to try a new food! I reckon it takes a million! 🙈 It’s heartbreaking & it’s really, really tough but eventually they will come around! 💚💚

4

healthyholme

#tacotuesday and #meatlessmonday got swapped this week since Charlotte requested tacos for her bday dinner. With this chilly weather, I was in the mood for a creamy soup yesterday. I had all intentions of using cashews for the cheesy base, but I realized we were all out. Blended cauliflower, coconut milk, and nutritional yeast did the trick! . . It ended up being a pretty cheap dinner (about $6 to feed our family of 4)! I thought hubby wasn’t going to be a fan of the #vegan soup, but he liked it and said he was surprised with how filling it was. Best part was when I put the bowl down in front of Jack and he adamantly told me “no veggies”, he had no idea that the broth he was slurping down was made of puréed cauliflower - #momwin 👍🏻 . . To make this Creamy Broccoli Soup, in a large pot I sautéed 1 diced onion and 1 tsp minced garlic in 1 tbsp olive oil. Once the onion was transparent, I blended the onion and garlic with 3 cups steamed cauliflower (12oz frozen bag) and a can of @thaikitchen coconut milk. I poured it back into the pot and added 1 large head of broccoli cut into bite sized pieces (5.5 cups), 3 chopped carrots (1.5 cups), 1.5 cups @pacificfoods vegetable broth, 1 tsp sea salt, 1 tsp paprika, 1/2 tsp pepper. I brought the pot to a boil and then let it simmer for 20 minutes. I stirred in 1/2 cup #bragg nutritional yeast (you may want more salt and pepper) and it was ready to serve 😊

1

healthyholme

Success! I used the vanilla cake recipe I posted 2 days ago to make Charlotte’s #nutfree #dairyfree #grainfree #allergyfriendly vanilla cupcakes for her birthday celebration at school. The recipe ended up making 21 cupcakes when I filled each cupcake liner halfway (next time I think I’ll fill them a little more and make 18 cupcakes). She loved decorating the cupcakes and was so excited to tell me that all her friends liked them 🎂. . I promised I would post the #dairyfree #refinedsugarfree icing recipe once I measured everything instead of just eyeballing it, so here you go: I warmed 1/2 cup @artisanaorganics coconut butter until slightly melted and blended it together with 1/4 cup pure maple syrup, 2 tsp @simplyorganicfoods pure vanilla extract, and 1/2 cup @thaikitchen coconut milk (add a little bit at a time to get it to your preferred consistency). This was the perfect amount for the cupcakes and I doubled it to make the two-tiered cake over the weekend 👍🏻

8

wholefoodsfun

New to @wholefoods this month is @project7 Organic Gourmet Chewies! With no #artificialflavors and no high fructose corn syrup! 😁

3

lunchboxrebel

This week is a short week of school FYI.. so this will be the last lunch this week ♥️ Lunch 1: Organic spinach, organic carrots, @simplemills crackers, @primalkitchenfoods ranch dressing, organic pomegranates, @dukesmeats beef sticks Lunch 2: Same but with organic jicama #bentgo @bentgolunch #lunchboxrebel #lunchesforkids #schoollunch #lunchideas #lunchmaking #bentolunches #bentobox #saladsforkids #organicfood #primalkitchen #primalfood #deliciousfood #wholefoodsforkids #fruitandveg

1

two_clean_kids

Tamari & tahini stir fry. Kale, rainbow chard, nasturtium leaves & snow peas from my garden with carrot, red capsicum, asparagus, broccoli & garlic stir fried in some olive oil, drizzled with tamari at the end then a good spoon of tahini & more coriander added on top after serving. The BEST! 💚💚

7

lollyandyoyo

Bring on the brussel sprouts! This time of year is good for so much more than just pumpkins & apples. Some of the yummiest & healthiest farm fresh food is in season right now, so it’s easy to be adventurous at the market & in the kitchen. . . If you or your kids are a little reluctant to start experimenting with cruciferous vegetables and strange looking squash, you can always try the policy that we (Lolly & Rowan) uses at our house. My great uncle Jacques told the kids in my family that we HAD to try something three times before officially saying that you didn’t like something. I hated peppers growing up. But I tried them a few different times throughout my life and now I LOVE them! I also didn’t like butternut squash. But I kept trying it and now I eat it all of the time. Rowan didn’t like brussel sprouts and spinach, and now spinach is one of her favorites and she started requesting brussel sprouts for dinner. Happy healthy dinner time!! . . . . . #brusselsprouts #healthyfood #healthykidsfood #realfoods #wholefoodsforkids #farmtotable #farmfresh #healthykids #trynewthings #trynewfoods #eathealthy #strongkids #fitkids #healthyparenting

8

wholefoodsfun

New to @wholefoods this month is @foragerproject brand #organic #dairyfree Coconut Cashewmilk! A great alternative in 2 tasty options! 😋🥛

2

healthyholme

I don’t think I’ve ever been so nervous about a recipe working out as much as this birthday cake for Charlotte. For her birthday tomorrow, she asked me to make vanilla cupcakes, “but real cupcakes like the other kids, mommy”... aka not one of my sweetened-only-with-fruit recipes 🎂. . We had friends over last night for an early birthday celebration for the almost-5-year old so I figured I would try to create a #glutenfree #dairyfree #refinedsugarfree vanilla cake recipe that I could use for her cupcakes. I was so nervous that she wasn’t going to like it, but she did! I was so happy 😁. . To make the cake, I mixed together 1/3 cup full fat @thaikitchen coconut milk, 2/3 cup melted @traderjoes coconut oil, 8 eggs, 3/4 cup honey, 3 tsp vanilla, 1 tsp @braggsacvhealth apple cider vinegar. Then I mixed in 1 tsp baking powder, 1/2 tsp sea salt, and 1 cup @hodgsonmill coconut flour. I divided the batter evenly between two 8in round pans lightly greased and the bottoms lined with parchment paper. I baked them at 350 degrees for 25 minutes (until a toothpick comes out clean). . . I will post the icing recipe soon! I need to make it again to get the exact measurements. It was a lot of trial and error with my little taste-tester 😉

9

two_clean_kids

- CLOSED - > > > GIVEAWAY < < < Hands up who loves cute dinnerware for kids!! 🙋🏼‍♀️🙋🏼‍♀️ One of my fav dinnerware brands is definitely @robertgordonaustralia...I have quite a few of their pieces for my girls & for us grown ups. The prize...is this 3 piece @robertgordonaustralia set for kids: 1x plate, 1x bowl & 1x mini mug To enter you need to... 1. Like this picture 2. Follow @two_clean_kids & @robertgordonaustralia 3. Tag a friend who you think would also love to win this set! • Enter by 11.59pm Saturday 27th October • Open to Australian residents only • Enter as many times as you like! Good luck! 👍🏻

85

sobodyuk


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