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wholefoodsfun

New to @wholefoods store shelves are these RX Nut Butters in 3 delicious flavors: Peanut Butter, Honey Cinnamon Peanut Butter, and Vanilla Almond Butter 😍❤

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two_clean_kids

Smoothie bowls for ever! My new fav flavour combo is chocolate blueberry!! 👉🏻 frozen bananas, frozen blueberries, coconut milk & cacao blitzed until smooth 👍🏻 🙌🏻 👌🏻 🤘🏻 Ps- peanut butter on top is a MUST!! Pps- I think I’m eating enough strawberries for Australia...can’t get enough!! 🍓❤️

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wholefoodsfun

These Happy Baby Organic baby food is on sale now @wholefoods 🍌👶🏻🍊👶🏼🥝👶🏾🍎👶🏿🍐 (2 for $3) #organic

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wholefoodsfun

For all of us with somewhere to be, @wholefoods introduced @lotusfoods brand Ramen Noodle Soup Cups this September! The flavors looking delicious I cant wait to try it! 😋😍

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booksnbubs

Made me some mixed nut butter this morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I craved peanut butter during pregnancy which is when I got into making my own. It always seemed like a huge effort to do but I was so surprised with how easy it is to make. And my girls love it and it’s an absolute god send when I couldn’t be f’d to make anything fancy for breakie or lunch - can just pop some on toast and you know you are giving them a high protein, healthy meal. Plus it tastes so good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe for this one is on the site ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toddlerfoodideas #toddlerfood #kidsfood #healthykidsfood #healthykidsfoodideasideas #wholefoodsforkids #lowsugardiet #foodforkids #hiddenveggies #plantbasedfoods #plantbasedmeals #toddlermeals #toddlermeals #familyfoodfun #familyfood #foodblogger #babyledfeading #weaningrecipes #parentinghacks #healthynutbutters #peanutbutter

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wholefoodsfun

Making their first appearance on @wholefoods shelves are these #glutenfree and #paleofriendly @jilzcrackerz !😋 They come in a variety of yummy flavors and they're #NonGMO too!

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healthyholme

Last night’s dinner was Sweet Potato Shepherds Pie (I’ve been on a sweet potato kick lately). Every time I make this, I think of Rachel from Friends making her trifle - “then beef sautéed with peas and onions” 😂. . Instead of beef and peas though, I sautéed 1 lb ground turkey with 1 diced onion, 12 oz baby Bella mushrooms, 2 peeled and chopped carrots, and 2 peppers. . While that was cooking, I steamed 2 sweet potatoes (I cheat and use the microwave) and then blended the sweet potato flesh together with 1 tbsp @kerrygoldusa butter and a pinch of salt. . Once the meat was cooked and the carrots were soft, I stirred in 1/4 cup homemade bone broth, 6 oz @muirglen tomato paste, and salt & pepper to taste. . In a 9x9 baking dish, I spread out the meat mixture, layered on the sweet potatoes, and baked at 350 degrees for 10 minutes. (If I’m in a hurry, I just skip this step and place a scoop of the meat mix and a scoop of the sweet potatoes on our plates, mix it together, and call it a day 😊). . Full disclosure - although hubby and I loved this comfort food dinner, the kids were not huge fans. Charlotte said the onions were “yucky,” which of course prompted Jack to say they were yucky as well 🤦🏻‍♀️ You win some, you lose some. . . . . . . . . . . . . #healthyholme #veggielove #organicvegetables #veggiesallday #holisticnutrition #raisinghealthyeaters #healthylifestyle #eatforhealth #foodismedicine #nourishyourfamily #gratefulforthem #creatinghealthyhabits #wholefoodsforkids #eatwellfeelwell #nourishedkids #healthykidshappykids #healthydelicious #growingfood #healthymomhappyfamily #paleodinners #shepherdspie #healthycomfortfood #friendstvseries

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wholefoodsfun

New to @wholefoods this September are these boxes of Simple Mills Almond Flour Crackers! Looks tasty!!

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wholefoodsfun

@wholefoods is releasing their own brand of ready-to-bake Cinnamon Rolls (with icing) this month 😋!

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healthyholme

The Veggie Egg Cups were a hit with the kids, so instead of making an egg casserole this week, I went with muffins. Plus, I just got a new silicone muffin pan and it’s been magical for getting out muffins, so I wanted to try it with egg cups (since cleanup is my least favorite part about this perfect on-the-go breakfast). This time I tried something new! Instead of 2 bags of veggies, I made 1 and I lined the cup with thin pieces of sweet potato. The egg cups turned out great! The potato adds the perfect amount of sweetness 😊. . Peel a sweet potato and discard the skin. Then continue peeling the sweet potato and line the muffin cups with the thin pieces (check out my picture). Thaw a 12oz bag of frozen spinach and distribute evenly between cups. Sprinkle on salt and pepper. Crack 1 egg in each cup. You can stop here or mix the spinach and egg together (I prefer the latter). Bake at 350 degrees for 30 mins and enjoy!

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wholefoodsfun

On sale now at #wholefoodsmarket until October 2nd are these bags of Navitus Organics plant and fruit based powder superfoods!❤🌻🍒 They come in a variety or flavors that range in health benefits!

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lunchboxrebel

Lunch 1: Organic thomcord grapes from @fruitworldco , organic tomatoes, organic rainbow carrots, olives, @canyonglutenfree bread with @barneybutter, @suntropics no sugar added banana chips, @traderjoes ABC almond butter bar Lunch 2: Kirkland organic greek with organic maple and organic blueberries, organic grapes, carrots, @plainvillepoultry turkey, organic jicama, trader joes abc bar @bentgolunch #bentgo #lunchboxrebel #lunchesforkids #kidslunch #dairyfree #glutenfree #schoollunch #thoughtfulfoods #organic #wholefoodsforkids #fruitandveg #meatfree #delicious #lcnmunchies #food #supportfarmers

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healthyholme

I’ve been working on this #slowcooker Chicken Mushroom Broccoli Stroganoff for awhile now (I’m so lucky that the kids and hubby don’t mind repeated dinners and being my guinea pigs). We finally have a winner! . In a slow cooker place 1.5 lbs cubed organic chicken breast, topped with 24 oz sliced baby Bella mushrooms, topped with a mixture of 1/2 cup organic chicken stock + 3 tbsp tapioca flour + 2 tsp minced garlic + 2 tbsp coconut aminos + 1 tbsp apple cider vinegar. Cook on low for 4 hours. For the last half hour, stir in 2 heads of broccoli chopped into florets and 1/2 cup of coconut cream (the thick layer at the top of a can of coconut milk when cold). Serve over rice, cauliflower rice, or pasta and enjoy 😊

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wholefoodsfun

New to @wholefoods this month are these jars of old fashioned sauerkraut from @_365everydayvalue___ if you've tried it before and like it, comment below!

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two_clean_kids

Spiced banana muffins. Dried spices are one of the highest sources of antioxidants so adding herbs & spices to your recipes is an excellent way of increasing the total antioxidant content! I’ve used cinnamon & nutmeg in these... Cinnamon also helps with blood sugar regulation & nutmeg goes so well with anything banana-y. Try adding a pinch of nutmeg to a banana smoothie next time! I only added seeds to the top of 1/2 of these as Ivy can’t eat anything “crunchy” at the moment because she smashed her chin on a glass on Monday & had to have it glued back together (her chin, not the glass!) Not good! At all. She sure did enjoy the plain ones though! To make these you’ll need... - 1 cup buckwheat flour - 1/2 cup oat flour - 2 tbsp flax meal - 3 tsp baking powder - 2 tsp cinnamon - 1 tsp nutmeg - 4 mashed spotty bananas - 1/2 cup your fav milk (I used soy) - 1/4 cup EV olive oil - 1 tbsp lemon juice (or apple cider vinegar) Then... - preheat your oven to 175C - mix the dry ingredients - mix the wet ingredients - mix them together - spoon into a lined or greased muffin tin - optional: sprinkle with nuts or seeds (I used pepitas & sunflower seeds) - bake for 20ish mins - eat!!

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lunchboxrebel

Lunch 1: Organic grape tomatoes, organic dried mango, organic blackberries, organic raspberries, olives, @usingers nitrate free summer sausage, @enjoylifefoods cookie Lunch 2: Same except... Organic jicama and @dukesmeats beef sticks @planetbox #planetbox #lunch #lunchboxrebel #schoollunch #foodforkids #allergymom #dairyfree #glutenfree #wholefoodsforkids #foodismedicine #foodmatters #lcnmunchies

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wholefoodsfun

Today is the last day these #organic eggs will be on sale for #3.99 a dozen! 🥚

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healthyholme

We went apple picking this weekend at @solebury_orchards and now have quite a few honeycrisp apples at the house! If you’ve never tried them, you’re missing out; they’re sweet and juicy and our family loves them 🍎. . The kids wanted oatmeal and I wanted apple muffins, so these Apple Cinnamon Baked Oatmeal Cups were created. The kids were huge fans - all 12 are gone and I made them less than 24 hours ago 😳. . To make this gluten-free, sweetened only with fruit, perfect on-the-go breakfast, blend together 1 ripe banana, 1/2 cup unsweetened applesauce, 2 tbsp @organicvalley ghee, 1/3 cup @traderjoes coconut milk, 1 tbsp @nutiva chia seeds, 1 tsp vanilla, 1 egg, 1/2 tsp baking powder, 1/2 tsp baking soda, and 1 tbsp cinnamon until smooth. Then stir in 2 cups @bobsredmill gluten free oats, 1 chopped honey crisp apple, 1/3 cup raisins. Divide the batter evenly between 12 greased muffin cups and bake at 359 degrees for 22-25 minutes.

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two_clean_kids

Bone-broth-estrone... Like minestrone with bone broth! You can definitely make this with veggie broth but the reason I make this is to get the health benefits of bone broth into my kids. So, apologies to my vegan friends & followers...look away now! Bone broth contains a number of gut health benefits that you don’t get from anywhere but bone! It contains excellent amounts of collagen & amino acids such a glutamine as well as essential minerals like calcium, silicon and magnesium. These nutrients all combine to help improve & maintain the health of every tissue found in your body including the lining of your gut, your skin & joints! To make this I... - mixed 4 cups of water (1 little) with 4 tsp @nutraorganics bone broth powder & 1 tbsp powdered shiitake mushrooms (I blitz dried shiitakes in my spice grinder & keep the powder in a jar. Otherwise just omit this or use chopped shiitake mushrooms. I use shiitake mushrooms for their immune enhancing properties 🍄💪🏻) - I brought this mix to the boil & added 125gms of this spelt alphabet pasta - when the pasta was about 3/4 cooked I added 1 carrot, 3 broccolini stems, 3 asparagus shoots & a couple of kale leaves all chopped into bite size pieces as well as a garlic clove which banged with the side of my large chopping knife & added it whole - once the pasta was cooked & the veggies were softened (but still had some bite to them) I took the garlic out & served it. Easy!

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wholefoodsfun

These Nügg brand facemasks are on sale now @wholefoods until October 2nd! Originally $3.49 each you can get 2 facemasks for $6! 😍

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healthyholme

Happy #meatlessmonday 😊 We’re huge fans of Indian food and recently have been on a Chana Masala kick. My husband loves the freezer version from @traderjoes by I wanted to make it myself this week.. . In a large pot over medium heat, sauté 1 diced onion and 1 tbsp minced garlic in 3 tbsp coconut oil. Stir in 1 tbsp ground cumin, 1/2 tsp salt, 1 tbsp minced ginger, 1 tbsp cilantro, 4 oz diced green chilis, 1 tbsp ground coriander, 1 tsp chili powder, 1 tsp turmeric, 2 14.5-oz cans diced tomatoes, 2 15-oz cans chickpeas. Bring to a boil and simmer uncovered for 20 minutes. Remove from heat and stir in 2 tbsp lemon juice and 1 tsp garlic masala. Serve over rice or roasted veggies and enjoy!

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wholefoodsfun

These Artisola brand ravioli is on sale now @wholefoods for $6.49! They come in a variety of flavors as well as #organic and #glutenfree

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wholefoodsfun

These bottles of Here brand dressings are on sale now until September 18th! But wait there's more! They're an additional $0.50 off from their already discount price of $3.99. Also... it's a yellow tag so does that mean Prime members get an additional 10% off?? If someone knows please share!❤

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vegetaryum

First time I’ll repost my own post and it’s because... I posted a blog after one year! 🙌🏼😆 check out the link on my profile to know how I enjoyed and survived my daughter’s mealtimes despite her very strict food preferences. ☺️ . Frozen vegan homemade baby food I gave my daughter starting 6-8 months. I put one serving sizes in mini muffin molds and froze them. Read the blog to know how I reheated and served each of them without using the microwave! ☺️ . I’m not sure what else to write about them, so if you have any questions, feel free to ask it in the comments. 🙏💗☺️ . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #veganbabyfood #healthybabyfood #toddlermeals #vegantoddler #vegetariantoddler #weaning #babyledweaning #babyledweaningideas #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals #govegan #goveg #veganforeverything #kidsplate #blw #blw6months #赤ちゃん主導の離乳食 #離乳食 #離乳食初期

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vegetaryum

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wholefoodsfun

These @wholefoods brand Tempura Shrimp and Butterfly Shrimp 🍤 are on sale now until September 18th for $4.99! #responsiblysourced

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healthyholme

I posted my original pumpkin cookie recipe a little while back where I used unsweetened coconut flakes. Hubby loved the flavor but wasn’t a fan of the texture with the coconut flakes, so I started working on another version. After several revisions, I finally have the ultimate #grainfree Pumpkin Cookies! He and the kids are huge fans of these. Thankfully they are so incredibly easy to make, because they don’t last long in our house. (I’m embarrassed to admit that I actually hid them in the back of the fridge bc there are only a couple left 🤷🏻‍♀️) . . In a food processor, blend 1 1/2 cups pumpkin and 18 @madeinnature pitted dates until smooth. Add in 2 eggs, 1/2 cup @justins cashew butter, 1/4 cup @maranathanutbutters coconut butter, 2 tbsp @bobsredmill coconut flour, 1 tsp vanilla, 1/2 tsp baking soda, 1 tbsp pumpkin pie spice, and a pinch of sea salt and process until smooth, stopping occasionally to scrape down the sides. Use a cookie scoop to scoop the batter onto a prepared baking sheet. Flatten with a spatula if you prefer flat cookies. Bake for 18-20 minutes at 350 degrees. Cool completely before removing. Enjoy!

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wholefoodsfun

@wholefoods has these Organic Hope Hummus containers on sale now until September 18th! Get 2 of these #nongmo containers for $6 😋

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_trex_baby

. いつもおいしいVegan meal をありがとうございます♡ . @vegetaryum ・・・ Vegan Birthday Lunch • pear and edamame • @nowheychocolate peanot cups-filled dessert takoyaki with sprinkles • cabbage+ carrot+ mushroom takoyaki with soyannaise and sprinkled furikake, nori strips . ヴィーガンバースデーランチ • 梨、枝豆 • @nowheychocolate 乳製品やピーナッツ無しのピーナッツチョコの「pea-NOT cups」入りデザートたこ焼き+ シュガースプレー • キャベツ+人参+きのこたこ焼きに卵無しマヨネーズと丸美屋のふりかけ、海苔 . 可愛い @avanchyshop のバンブーのお皿は、 @_trex_baby で買えますよ❣️ . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #veganbabyfood #healthybabyfood #VegetarYumBabyFood #avanchyshop #avanchy #VYToddler #toddlermeals #vegantoddler #vegetariantoddler #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals #govegan #takoyaki

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two_clean_kids

Chocolate tahini slice. These little squares are nutrient PACKED!! Protein, calcium, zinc, iron, magnesium...lots of good stuff!! Plus...they take less than 10 minutes to make! To make them you’ll need... - 1 1/2 cups oats - 1 1/2 cups shredded coconut or flakes - 1/2 cup pepitas - 1/2 cup sunflower seeds - 1/4 cup hemp seeds - 1/4 cup buckwheat - 2 tbsp chia seeds - 1/3 cup tahini - 1/3 cup coconut oil - 1/3 cup rice malt syrup or honey - 1/4 cup cacao Then... - mix the dry ingredients together (but not the cacao) - melt the tahini, coconut oil & rice malt syrup together - stir in the cacao - pour into the dry ingredients & mix well - spoon into a lined slice dish & press it all down firmly & evenly - place in your freezer to set for around an hour - turn out onto a chopping board & slice into squares then keep in an airtight container in the fridge

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wholefoodsfun

These @kettlebrand chips are on sale now at #wholefoodsmarket 2 bags for $5! They come in a variety of yummy flavors 😋

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wholefoodsfun

This @navitasorganics bag of #organic Cocao Powder is on sale now @wholefoods ! Its $9.99 for an 8 oz bag but the sale ends on 9/15 so gets yours today! #NonGMO

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healthyholme

I was recently asked if I had a recipe for a clean pumpkin protein shake. At the time, I only had my pumpkin latte recipe, but now I have one that is a crowd favorite 👍🏻. . I made it with my new favorite protein powder - @naturesproperty bone broth! I love bone broth because it supports • gut health • joint health • brain health • hair, skin, and nails and is a great source of protein! One scoop of this grass fed pasture raised bone broth protein powder has 20 grams of protein without the artificial ingredients found in so many protein powders. I feel good about putting it in my kids’ smoothies 😊. . To make the Pumpkin Protein Smoothie, I blended together 1 cup vanilla unsweetened cashew milk, 1 tsp pumpkin pie spice, 1/2 tsp vanilla*, 3 @madeinnature pitted dates* and a pinch of salt until smooth. Then I added 1 scoop of @naturesproperty bone broth protein powder and 4 tbsp of frozen pumpkin purée (you can see it in my last picture) and blended for another minute. . When I make this for the kids, I add in 2 scoops @thrivemkt organic greens & more superfood blend to sneak in some daily greens 🌱. . *If you are using vanilla protein powder instead, you can eliminate the dates and vanilla extract.

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mysavorycravings

When at @wholefoods you stand and drool over all the yummy goodness especially the sweets. She gets it from her mama 🙈... • • • • #whenatwholefoods #wholefoodsmarket #customerintraining #somanygoodies #foodbloggerlife #groceryshopping #shoppingbuddy #mygirl #wholefoodsforkids #wholefoodsbakery #alltheyummyfood #foodiesforlife #somanycookies

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healthyholme

Last night the kids helped me make “Nice” Cream! It’s dairy-free, sweetened only with fruit, and the whole family loves it! . We blended together 4 frozen chopped ripe bananas, pinch of sea salt, 1/4 cup @califiafarms unsweetened vanilla almond milk, 1/4 tsp vanilla, 1/3 cup @traderjoes organic cocao powder, 1/3 cup @bonbutters natural peanut butter and our delicious dessert was ready-to-go! I like to top mine with unsweetened coconut flakes and cocoa nibs 🍨. . You can watch the video of us making it on IGTV 😃

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parentsvoiceau

Simply love this! 😍 Repost from @sandyfeetnutrition - Apricot delight. I made this today for the kids. (And me.) And then this post from @parentsvoiceau popped up tonight...! These are so easy, just blitz together dried apricots and desiccated coconut until it comes together, press into a tin, add some shredded coconut on top and chill until firm. Dice it up & it’s ready to eat. Apricot delight - without the added sugar and preservatives! Winning! Just try to stick to two or three bites at a time, as dried fruits are a lot higher in sugar than fresh, and these little guys are packed with fibre - we all know the effects of that. 😉 Once again, home made trumps the packet stuff 👌 . . . 📷 @sandyfeetnutrition . . . #realfood #snacks #wholefoodsforkids #nutritionist #kids #kidshealth #instamum #dadsofinstagram #fitmum #healthysnacks #healthysnacksforkids

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vegetaryum

Cloudy with a chance of bliss balls 🌨☄️🍡 Dark chocolate, matcha, purple sweet potato and ground granola protein balls! . Don’t worry, I’m not as crazy as to give all of it all at once to my toddler. But I might gobble them all up when she’s not looking... 🤤👀🤫 . Ingredients: dates, peanut, cashew, walnut, almond, hemp protein, vanilla oil, virgin coconut oil, flax meal, dark chocolate, ground granola, freeze-dried fruits; matcha, purple sweet potato and cocoa powders. . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #veganbabyfood #healthybabyfood #avanchyshop #VYToddler #toddlermeals #vegantoddler #vegetariantoddler #weaning #babyledweaning #babyledweaningideas #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals #govegan #goveg #veganforeverything #kidsplate #blissballs #proteinballs

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crecreclan

My school snack game is strong this year!! 👊🏽🤓 #traderjoeshaul #costcodoesitagain #wholefoodsforkids

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wholefoodsfun

You can find these The New Primal BBQ Beef Thins at your local #wholefoods for $4.99! The cows were grass fed and raised without hormones or antibiotics!

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vegetaryum

My toddler’s dinner tonight straight off a recipe from my first @veggy_jp magazine! . • Japanese nimono (soy bean, konnyaku, shiitake, carrot, lotus root boiled in shouyu-mirin-kombu broth) • dark chocolate protein balls • vegetable curry, ponzu-renkon, panda rice balls . It was so much effort for me to cut off those nori panda eyes and nose for the rice ball, so even though I usually don’t take pictures of her dinner (because I hate artificial lighting), I had to take this one! Too bad I was too lazy to make simple panda ears, but luckily my toddler was already very pleased with it! 🐼👧🏻🐼 . She ate dinner standing up because she had poo in her diaper and didn’t want to wash it yet and just kept grabbing her plate while saying “eat! eat!” while I was trying to take a photo of it. 😂😆☺️ . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #veganbabyfood #healthybabyfood #avanchyshop #avanchy #VYToddler #toddlermeals #vegantoddler #vegetariantoddler #weaning #babyledweaning #babyledweaningideas #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals #govegan #goveg #veganforeverything #curry #japanesefood #panda #veganjapan

5

sandyfeetnutrition

Apricot delight. I made this today for the kids. (And me.) And then this post from @parentsvoiceau popped up tonight...! These are so easy, just blitz together dried apricots and desiccated coconut until it comes together, press into a tin, add some shredded coconut on top and chill until firm. Dice it up & it’s ready to eat. Apricot delight - without the added sugar and preservatives! Winning! Just try to stick to two or three bites at a time, as dried fruits are a lot higher in sugar than fresh, and these little guys are packed with fibre - we all know the effects of that. 😉 Once again, home made trumps the packet stuff 👌 #realfood #snacks #wholefoodsforkids #nutritionist #nambuccaheads #coffsharbour

13

booksnbubs

We did up some healthy Tahini frosting for our Each Peach PEAR Plums ... now excuse me while I consume this bucket of tea 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe on site x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kidsactivities #homeschool #earlylearning101 #learningbydoing #playathomemummy #sensoryplay #childledlearning #wherelearningmeetsplay #toddlerplay #keepingtoddlersbusy #learningthroughplay #imaginativeplay #invitationtoplay #teachermum #playislearning #playbasedlearning #teachermum #mummyblogger #craftislearning #learningthroughcraft #toddlerfoodideas #toddlerfood #kidsfood #healthykidsfood #healthykidsfoodideasideas #wholefoodsforkids

2

angieinmanfitness

0

two_clean_kids

Smoothie bowls are back! It’s Spring, the sun is out (well it was yesterday 😏) & we’re now addicted to smoothie bowls after eating a million of them in Queensland recently! This is frozen banana, avo, spinach, cacao, lucuma, hemp protein & soy milk blitzed until smooth with bought granola (because #reallife 😆), strawberries, blueberries, goji berries & coconut flakes. #yum 👍🏻

5

wholefoodsfun

These jars of Heavenly Organics 100% #organic raw honey is on sale until September 25th! 🐝🍯 (Was $7.99 currently is $5.95 a jar)

1

healthyholme

It’s been cold and rainy here lately - the perfect soup weather! My mother-in-law has been making this African Peanut Soup for years and it’s one of my favorite soups - plus it’s healthy! . Heat 1 tbsp coconut oil in a pot and stir in 1 tbsp curry powder and 2 chopped onions and cook 3 minutes. Add 2 tsp minced garlic and cook 1 more minute. Add 1 large sweet potatoes (cubed), 28 oz can diced tomatoes (drained), 7 cups bone broth (or chicken broth), bring to a boil, then simmer for 30 minutes. . Meanwhile, in a large skillet brown 1 lb organic ground turkey, and drain fat. Add turkey, 1 tsp salt, 1/4 tsp pepper, pinch of red cayenne pepper, 1/2 cup crunchy natural peanut butter, and simmer for 20 minutes. Enjoy!

5

vegetaryum

Vegan Toddler Dinner • butterfly pea powder cookie, chocolate donut, coconut cashews • sweetened avocado balls • super delicious carrot-miso ramen cooked by her grandmother . My mom is stuck here at our apartment because all flights from Kansai International Airport are still cancelled since the typhoon last Tuesday. My family (most especially my toddler) is so happy for her extended stay! 😂😁😋 . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #veganbabyfood #healthybabyfood #VegetarYumBabyFood #avanchyshop #avanchy #VYToddler #toddlermeals #vegantoddler #vegetariantoddler #weaning #babyledweaning #babyledweaningideas #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals #govegan #goveg #veganforeverything

4

wholefoodsfun

On sale now @wholefoods until September 18th are these Wild Planet #sustainablycaught #scalefree Sardines in a variety of different flavors! (2 for $4 ...or...2 for $5)

2

healthyholme

Today is Charlotte’s first day of Pre-K! For her special breakfast this morning, she requested French Toast 🍞. . In a square tupperware, I mixed 4 eggs, 1/2 tsp vanilla, and 1/2 cinnamon. I dipped 8 slices of @foodforlifebaking Ezekiel bread in the mixture, really letting it soak in and then cooked the bread slices on a greased pan on medium heat until browned on both sides. I topped the French toast with sliced peaches and a little pure maple syrup. . Here’s to a great school year! She’s so excited 😃

3

two_clean_kids

Kiwi fruit. Did you know kiwi fruit contain more Vitamin C than oranges?!? And do you know why we even need Vitamin C in the first place? Well, our bodies need Vitamin C because... - it’s a powerful antioxidant which protects our cells from damage caused by free radicals which we’re exposed to on a daily basis due to environmental toxins as well as our liver detoxifying substances such as medicines - it’s required for collagen synthesis so is important for healthy skin, bones, joints & all tissues found in the body as well as helping to keep the walls of our veins strong which means it can also help prevent varicose veins - it plays an important role in a strong immune system by helping to fight off pathogens - it’s required by our adrenal glands to helps our body with stress management 💚💚

15

char.lotte_f

I’ve said this loads of times before, George doesn’t like hummus. But hummus helps everything stick together so it’s quite inconvenient 🤨 So instead of avoiding it I’ve totally coated his meal in it 😂😂 (he doesn’t hate it. He’s just not keen so I don’t give him hummus on its own) Salad is quite an effort to eat sometimes, if you’re small and tired! I think so anyway. All the fork stabbing and manoeuvring etc to pick up the small bits with the massive spinach leaves. So anyway, I make it easier for George by making it all stick together with hummus. He says he quite likes homemade hummus, just not the shop bought 🙃 To encourage him to eat this (which includes the dreaded beetroot!😈😈) I added a little agave syrup to the hummus (because kids and anything sweet!) and a little water to thin it and mixed the salad and hummus together before adding the avocado and sweet potato on the top...He ate some of the beetroot, loved the rest✔️ (incl the hummus!) The sweeter hummus was quite nice and I’ll definitely make it like that again sometimes #GeorgeEatsDinner

11

healthyholme

Football Sundays are back - so here is a dip that is a crowd pleaser: Healthy Thai Chicken Dip 🏈. . I melted 1 tbsp coconut oil in a saucepan, added 1lb organic ground turkey and cooked until no longer pink. I stirred in 1/2 tsp minced garlic, the juice from 1 lime, the fat at the top of a can of coconut milk that has been refrigerated overnight (about 2/3 cup), 1 tbsp pure fish sauce, 1/3 cup natural chunky peanut butter. I brought everything to a boil and then let it simmer for 5 minutes. The ingredients sound odd, but I promise it’s delicious! We like to dip raw veggies and plantain chips in the Thai Chicken Dip 👍🏻. . This Healthy Thai Chicken Dip is adapted from this recipe —> https://www.allrecipes.com/recipe/73871/thai-chicken-dip/

5

two_clean_kids

Roasted veggies with lemon & garlic. Zucchini, broccolini, 1/2 head of cauliflower, red onion, quite a few garlic cloves with the skin on (then squeeze it out of the skin when it’s done), a few little lemons (not squeezed yet...squeeze the lemon over once it’s roasted), salt, pepper & olive oil. I baked this in the oven for around 40mins on 200C turning halfway through. This is a great side or add a tin of chickpeas to roast with the veggies & make a meal out of it. Healthy is easy! And delicious!!

9

booksnbubs

The beauty of Each Peach Pear Plum is its ability to reel babies, toddlers and parents in and keep all three ages happy during story time. The babies love the easy and quick dialogue. The toddlers love the I Spy game and the parents love the fact that for three minutes of their day there are no tantrums and their children actually listen to them. Win win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These muffins are dedicated to this awesome book as they have Peach, pear and ... yes you guessed it ... Plum in them. They are super yummy and fun to make together and a lovely activity for this fine, sunny Sunday afternoon ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe for the Each Peach Pear Plum muffins is on our website (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toddlerfoodideas #toddlerfood #kidsfood #healthykidsfood #healthykidsfoodideasideas #wholefoodsforkids #lowsugardiet #foodforkids #hiddenveggies #plantbasedfoods #plantbasedmeals #toddlermeals #toddlermeals #familyfoodfun #familyfood #foodblogger #babyledfeading #weaningrecipes #parentinghacks #keepingtoddlersbusy #picturebookactivities #playmatters #playbasedlearning #homeschoolpreschool #toddlercraft #learning #eachpeachpearplum #janetandallanahlberg

8

ilana.austin

Smart kid knows the joy of shopping @wholefoods & eating alllllll the samples #wildsaturday #happiestbabyontheblock #samplesfordinner #princecharles

27

healthyholme

Good morning! With school back in action, we usually make a big egg casserole on the weekend so we have a hearty breakfast ready-to-go throughout the week. Because it’s so quick to make, we usually make our Easiest Egg Casserole. You can find the recipe here —> http://healthyholme.com/2018/07/30/easiest-egg-casserole/ . . Here’s a spin on the original recipe - Veggie Egg Cups. They’re just as nutrition dense as the casserole, but easier to grab on the go! . . To make, grease a regular muffin pan and preheat the oven to 350 degrees. Thaw 10oz bags of broccoli and spinach (or whichever veggies you’re in the mood for) and split the veggies evenly between the 12 muffin cups. Crack one egg into each cup and mix the egg, veggies, and salt & pepper to taste together. Bake for 20 minutes, top with a slice of tomato, and bake for another 10 minutes. Cool completely before removing egg cups and your breakfast is ready for the week!

9

wholefoodsfun

Wholefoods has these excellent @natureswaybrands probiotic capsules!💊 Digestive health is getting more and more important after emerging research so probiotics are a must for us health freaks!! ❤ (300 #vegetarian caps for $29.99)

4

two_clean_kids

Cereal. Fruit cereal. Sliced banana, sliced strawberries, blueberries, chopped almonds, goji berries, coconut flakes, a sprinkle of cinnamon & soy milk 👍🏻 Y.U.M.M.Y. The end.

3

healthyholme

Exciting morning for the Niemis garden - Charlotte discovered that the bush beans were finally ready to be picked! Both kids loved them 😃. . Next they took turns spinning the compost. My mother-in-law recently gave us a compost and beautiful countertop bin for our birthdays (she knows us so well!). We eat so many fruits and veggies, that so much of our trash now goes into the compost 👍🏻. . Question for all my garden friends - I’ve been reading mixed reports about certain things you should/shouldn’t compost. Can you compost tea bags? Citrus peels? Dryer lint? Onion?

3

vegetaryum

Vegan Toddler Breakfast 🥞 matcha and purple sweet potato pancakes, chestnut, roasted soy flour granola, sugar sprinkles, 16vegs+4fruits smoothie with chia seeds. . I used a pure purple sweet potato powder and it turned blue and pink and purple when I mixed it with my hemp+flax+oat+pancake mix! . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #veganbabyfood #healthybabyfood #VegetarYumBabyFood #avanchyshop #avanchy #VYToddler #toddlermeals #vegantoddler #vegetariantoddler #weaning #babyledweaning #babyledweaningideas #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals #govegan #goveg #veganforeverything

7

wholefoodsfun

On sale now until 10/3 at #wholefoods is @andalounaturals brand hemp stem cell health products! 🌿

1

petrawhitmore

Get rid of all those sugar laden chocolate powders and opt for natural cacao. I’ll be honest... making a straight switch, my kids hated it. I slowly used less chocolate powder and more cacao and now after about 2 weeks they’re none the wiser! They get added benefits of magnesium, polyphenols, antioxidants... with none of the nasty artificial numbers and empty calories! Win -win 😊 - - - - - #organiccacao #organiccacaopowder #cacaopowder #healthieroption #healthyswitch #healthykidssnacks #healthykidshappykids #antioxidantrich #magnesiumrich #polyphenol #fibrefood #wholesomefoods #cleaneatingkids #nopreservativesadded #nosugardiet #noaddedsugars #nosugarneeded #wholefoodsforkids #eatrealfoods

0

avanchyshop

Thank you ( #📷 @vegetaryum ) Vegan Birthday Lunch • pear and edamame • @nowheychocolate peanot cups-filled dessert takoyaki with sprinkles • cabbage+ carrot+ mushroom takoyaki with soyannaise and sprinkled furikake, nori strips . ヴィーガンバースデーランチ • 梨、枝豆 • @nowheychocolate 乳製品やピーナッツ無しのピーナッツチョコの「pea-NOT cups」入りデザートたこ焼き+ シュガースプレー • キャベツ+人参+きのこたこ焼きに卵無しマヨネーズと丸美屋のふりかけ、海苔 . 可愛い @avanchyshop のバンブーのお皿は、 @_trex_baby で買えますよ❣ . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #vegan #healthybabyfood #avanchyshop #avanchy #toddlermeals #vegantoddler #vegetariantoddler #weaning #babyledweaning #babyledweaningideas #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #vegantakoyaki #govegan #veganforeverything #takoyaki #food #colorful #happy #green

1

healthyholme

We’re almost out of the Fruit & Veggie Breakfast Cookies I made the other day, so I wanted another protein-packed, nutrient-dense option for back-to-school busy mornings. . I’ve been on a pumpkin kick lately, so I decided to make a twist on my zucchini bread recipe (http://healthyholme.com/2018/08/05/grain-free-zucchini-bread/) and make pumpkin muffins. . These grain-free muffins are sweetened only with fruit and Charlotte was a huge fan (I still have to try them out on Jack)! . Mix together 3/4 cup coconut flour 6 eggs 1 very ripe banana 1/4 cup melted coconut oil 1 teaspoon pure vanilla extract 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 tsp ginger 1/8 tsp cloves 1 teaspoon baking soda 1 1/2 cups pumpkin 1/2 cup chopped walnuts 1/2 cup chopped dates (I used 9) . Distribute the batter evenly between 12 muffin cups and bake at 350 degrees for 25 minutes. Let cool before eating.

10

wholefoodsfun

Annie's homegrown #organic pasta can be found at your local @wholefoods today! It comes in: Shells & White Cheddar, Shells & Real Aged Cheddar, and Bunny Pasta with Yummy Cheese! (1 box for $1.99)

3

booksnbubs

Happy Thursday .... nearly there people. It’s such a nice day here so we got some time outside. Neve bloody rocked the footpath like she owned it in her wiggles getup. #thankyouemmawiggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are Ginger Nut protein balls ... I had these when I was pregnant and to say I was nauseous during the pregnancy is an understatement. They say ginger helps with nausea generally, as it aids digestion and every bloody person comes out of the wood work when you’re preggas to tell you to drink ginger beer or dry ginger ale .. yep tried it - did nothing ... but thanks random person.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing fixed my morning sickness but this recipe did curb it a little - especially if I had one right before bed - would help me get through the night. My daughter chows them down now which is great as they are immune boosting and full of iron - win win. And they are so easy to make and you can roll them up together to work on those fine motor skills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The recipe is on the site if you want to take a peak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beatingmorningsickness #gingerproteinballs #pregnancytips #pregnancysurvivalkit #toddlerfoodideas #toddlerfood #kidsfood #healthykidsfood #healthykidsfoodideasideas #wholefoodsforkids #lowsugardiet #foodforkids #hiddenveggies #plantbasedfoods #plantbasedmeals #toddlermeals #toddlermeals #familyfoodfun #familyfood #foodblogger #babyledfeading #weaningrecipes #parentinghacks #booksnack ⠀⠀⠀⠀⠀⠀⠀⠀⠀

4

wholefoodsfun

On sale at my local #wholefoodsfun is this @amazinggrass protein powder!💪🏼 Its 20g of protein per scoop and is plant based 🌿 and #vegan ! It comes in 2 different sizes ($29.99 for 360grams or $48.99 for 648g)

3

two_clean_kids

“It’s so red!” - Ivy Yep, and it only has 2 ingredients. Watermelon + beetroot powder blitzed together. Ps- beetroot powder is just dehydrated & powdered beetroot! ❤️❤️

5

wholefoodsfun

This extra special sale is at my local @wholefoods !! It's #vegan veggie steaks 😋 It has NO cholesterol because it's plant based! 🌿(2 pieces for $3.19) #nongmo

2

healthyholme

With school starting up this week, I’ve been making quick weeknight dinners. This recipe I’ve been working on for awhile, and we finally have a winner! It was quick and easy to make, the kids loved it as much as we did, and cleanup was easy —> #momwin 😁. . In a large bowl I mixed together 1.5 lbs chicken thighs cut into cubes, 2 broccoli crowns cut into florets, 2 sweet potatoes peeled and cubed, 4 tbsp avocado oil, 1.5 tsp paprika, 1 tsp sea salt, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp pepper. Then I spread it out on 2 parchment paper lined baking sheets and baked at 450 degrees for 20 minutes, stopping halfway to mix everything and rotate the pans.

10

wholefoodsfun

On sale now at my local #wholefoods are these Tom's Botanically Bright whitening toothpaste! In peppermint and spearmint flavors 😁 (1 for $3.99)

1

healthyholme

Back to School means lunch boxes and quick breakfasts! Today I made Fruit & Veggie Breakfast Cookies - a great way to sneak in some veggies, protein, and healthy fat - plus they’re only sweetened with fruit 🍎. . Mix together 1 cup almond flour 3/4 cup coconut flour 1/2 cup chopped walnuts 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon baking soda 1/4 teaspoon fine sea salt 4 eggs, beaten 1 cup grated zucchini (about 1 zucchini, excess water squeezed out) 1 cup grated carrot (about 2 carrots) 1/4 cup coconut oil, melted 1/2 cup applesauce 1 teaspoon vanilla 1/2 cup frozen blueberries. . Spoon onto a prepared baking sheet (or one lined with a silicone mat) and bake for 25 minutes. Cool completely before removing from pan.

4

wholefoodsfun

These Health Ade Kombucha #probiotic teas come in a variety of yummy flavors and are on sale now @wholefoods !! 😋 (2 for $6) #nongmo #kombucha

1

wholefoodsfun

There are several varieties of @bionaturae #Organic fruit spread 🍑🍓🍒🍇 on 💥sale💥 now at my local @wholefoods 😋

2

two_clean_kids

Pimped up toast. It starts with a good quality bread... This is protein loaded with oats, amaranth & teff. Then I add a good quality peanut butter with no added nasties (which is definitely not Kraft peanut butter!), a drizzle of raw honey, sprinkled with hemp seeds with a side of strawberries 👌🏻

9

healthyholme

Happy Labor Day! We spent today soaking in the last bit of summer and getting ready for the start of the school year tomorrow. That meant meal prepping for the week and making this #meatlessmonday dinner 🥘. . I love my #instantpot for weeknight meals - just throw it all in and hit a button! To make this cauliflower chili, I added to the pot 1 large head riced cauliflower, 3 diced peppers, 1 tbsp cumin, 1 tbsp paprika, 1 tbsp turmeric, 1 tbsp chili powder, 1 tsp salt, 2 tsp minced garlic, 28 oz diced tomatoes, and 6 oz tomato paste. I cooked it on manual for 10 minutes and let it slowly release for 5 minutes. We ate it with @traderjoes plantain chips. Even the kids were big fans 👍🏻. . Btw - there is no important reason for Murphy being in this picture. I just realized that the poor guy hasn’t made it in any post so far 🤦🏻‍♀️

6

avanchyshop

Thank you ( #📷 @vegetaryum ) It’s my toddler’s second birthday today! 💝 I hope I can post something special from today but after already 3 celebrations from the past 4 weeks, and my fragile pelvis not in a “good mood”, I might just make her a chocolate or blue nice cream at the most. 😅 and I’m so lagging behind so many posts. Have so many pictures and videos to share, too little energy and time. And I’m just at the half-way mark of pregnancy! #20weekspregnant 😭 . Vegan Toddler Meals . 1. Boiled broccoli, stir fried pak choi; grapes, blueberries, tomato; congee (with okra, carrot, shiitake mushroom, tofu) . 2. Protein bar, fruit granola, banoffee pancake . 3. Tomato, edamame, kiwi, fried rice (peas, carrot, corn, soy fish, 18-grain rice) . Have a great day everyone! 💗💖💝 . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #veganbabyfood #healthybabyfood #VegetarYumBabyFood #avanchyshop #avanchy #VYToddler #toddlermeals #vegantoddler #vegetariantoddler #weaning #babyledweaning #babyledweaningideas #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals #congee #banoffee #friedrice #vegetables

1

wholefoodsfun

So @wholefoods came out with a line of exfoliating and cleansing bars that I'm dying to try out! 💥💫 The prices are below, I'll try to keep a look-out for any sales as well!

1

booksnbubs

Every Monday I swear I remember I’m supposed to ‘adult ‘ and I make a brand new to do list. Anyone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are Choc Banana and Cranberry Muffins ..... making them is such good therapy ... and eating them ain’t too bad either 🤫 my daughter loves these as they taste chocolatey and are rich - but all the sugars in them are natural so totally #guiltfree ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The recipe is on our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy and happy Monday people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toddlerfoodideas #fakechocolate #toddlerfood #kidsfood #healthykidsfood #healthykidsfoodideasideas #wholefoodsforkids #lowsugardiet #foodforkids #hiddenveggies #plantbasedfoods #plantbasedmeals #toddlermeals #toddlermeals #familyfoodfun #familyfood #foodblogger #babyledfeading #weaningrecipes #parentinghacks

2

healthyholme

Thanks @dukefarms for featuring me at today’s Back to School Farmers Market! Sharing samples of my Healthy Granola Bars, answering nutrition questions, meeting amazing health-conscious people - I couldn’t have asked for a better way to spend my birthday 😊. . Thanks @jfern22 @sarabos22 @galladventures @bestboggler for visiting me!!

20

wholefoodsfun

There's a 🆘️sale🆘️ going on right now on @maranathanutbutters brand Peanut and Almond butter! Both are #NonGMO and have no sugar or salt added to them! 👏 The #organic peanutbutter🥜 is $3.99 (was $5.99) & the almond butter is on sale now for $6.99 (was $9.99)

1

wholefoodsfun

There's a variety of Dang Coconut chips 🥥😋 that are on sale now at @wholefoods (2 for $6) !!! #nongmo

2