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vegetaryum

Vegan Toddler Meals 👩🏻‍🍳🍽👧🏻 1. Soyannaise-spinach dumplings, berry nice cream, oat cookies, tomato sauce pasta topped with parsley. . 2. Stir-fried hijiki seaweed, strawberries, homemade tofish sticks (see how I made it in my story highlights) with tonkatsu sauce and soyannaise, rice. . 3. Stir-fried potato, berry nice cream, boiled broccoli, onigiri with edamame, cherry tomato. . #離乳食 #ホームメイド #ベビーフードアレンジ #ヴィーガン #homemadebabyfood #veganbabyledweaning #veganbabyfood #healthybabyfood #VegetarYumBabyFood #avanchyshop #avanchy #VYToddler #toddlermeals #vegantoddler #vegetariantoddler #weaning #babyledweaning #babyledweaningideas #toddlerfood #healthytoddler #wholefoods #wholefoodsforkids #babymeal #babymeals

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wellness_bossbabe

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happylittleminis

Family breakfasts are the best! It sounds like they’re a common event at our place, they’re not, though it would be nice. Food is always better enjoyed with loved ones, don’t you think? I think sociability and connection at meal time is important. Usually it’s just the boys and I, but every now and again it’s the 4 of us and that’s extra special. . . Toast: 1. Hummus, roast herbed pumpkin + sesame seeds 🎃 2. Coconut yoghurt, mixed berries 🍇 3. Avocado, peas + chia seeds 🥑 . . . . . . #healthyhappykids #familybreakfast #eatingtogether #organiclifestyle #organiclife #organicfoodforkids #gutfriendly #healthygut #realfood #justeatrealfood #wholefoods #wholefoodsforkids #wholefoodshare #glutenfree #dairyfree #sugarfree #plantbasedeats #simplelife #cleanliving #lowtoxliving #cleanlivingforkids #consciousliving @bondiyoghurt @oob.organic

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wholefamilyrhythms

Whoever guesses what’s for dinner first will win a set of the #ourfamilyrhythm printables bundle which includes a meal planned template designed to help you manage dinnertime no matter how tired, grumpy or whiney your children (or you!) are! 💚🌿 Leave a comment with your guess below! This giveaway is in no way affiliated, endorsed or sponsored by or with Facebook. #wholefamilywellness #wholefoodsforkids #wholefoodfamily #buyseasonal #localfood

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two_clean_kids

School is back tomorrow in Melbourne so here is a little bit of lunchbox inspo... Poppy’s school lunches are always in this stainless steel @lunchbots lunchbox & they’re usually pretty similar each day. They usually include... - a wrap, roll or sandwich - veggie sticks - fruit, chickpeas, sprouted chickpeas/lentils, edamame, black rice crackers, date & coconut roll or sometimes a muffin. These lunches take me less than 5 mins to put together...perfect for busy mornings! She never eats all of it at school but always finishes it after school at home!

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punkrockearthmother

All of these lovely people are a part of something HUGE! Organic superfoods and all natural healing is where it’s at!! 🤩🌈🍊🥒

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happygosimple

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happylittleminis

Beetroot Bliss Balls. These were one of the healthy treats I made for Kasper’s 5th birthday party and they disappeared quickly. . It’s actually pretty easy to make healthy kids party foods that are refined sugar-free, and free of any additives, preservatives and other nasties, and I always think a few healthy swaps at kid’s parties can go a long way to combatting the sugar high and taking care of little tummies. . If you’ve read any of my previous posts, you’d know I’m a big fan of food I can make in advance and freeze. Well bliss balls are great for that. I made these 3 weeks before the party and threw them in the freezer till the party – eeeeeeasy. They were served up with a variety of fruits/veg, dips, more homemade goodies and a couple of healthy store-bought snacks. Do you have any favourite healthy party foods? . 1 ½ cups almond meal (or make nut free by using sunflower seeds blended to a meal) ½ cup fresh beetroot, grated 1 cup dates, pitted. (Use fresh Mejool or dry dates soaked in warm water till soft 3 tbs chia seeds 2 cups shredded coconut 3 tbsp coconut oil, melted . Blend the almond meal, dates, chia seeds, 1 cup of coconut together. Combine mix in a bowl with the grated beetroot and coconut oil, mix well. Roll into balls and cover with coconut. Store in the fridge or freezer for longer. . . . . . . #healthyhappykids #healthypartyfood #blissballs #beetroot #organiclifestyle #organiclife #organicfoodforkids #gutfriendly #healthygut #realfood #justeatrealfood #healthyswaps #wholefoods #wholefoodsforkids #wholefoodshare #glutenfree #dairyfree #sugarfree #plantbasedeats #simplelife #cleanliving #lowtoxliving #cleanlivingforkids #consciousliving

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happylittleminis

Pumpkin, Linseed + Pepita Bread 🍞 Gluten free, dairy free, nut free, yeast free, sugar free, and full of goodness. This Bread is suitable for most allergies/intolerances and gentle on little tummies. The addition of fresh steamed/mashed pumpkin gives the bread a nice consistency and it’s not at all dry (unlike a lot of store bought gluten free breads). The boys and I have been eating it with a little avocado but I’m sure there are plenty of other toppings that would be delicious 🥑 . . . . . . #healthyhappykids #organiclifestyle #organiclife #organicfoodforkids #gutfriendly #healthygut #realfood #justeatrealfood #wholefoods #wholefoodsforkids #wholefoodshare #glutenfree #dairyfree #sugarfree #plantbasedeats #simplelife #mindyourhealth #cleanliving #lowtoxliving #cleanlivingforkids #consciousliving #glutenfreebread #pumpkinbread #avocado #yeastfree

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fastin_gal

4

fromboobtotable

Friday night dinner I ate this and she ate that ➡️ Chicken cabbage wraps with leftover chicken tenders, chopped pickling cucumber and @wildbrine spicy sriracha and almost 2 whole medium sweet potatoes with @fourthandheart ghee. Baby Colbs had some leftover turkey from my lunch, sweet potato and ghee with cinnamon, leftover carrot spirals with ghee and cucucumber “guts” #mommyandme #mombod #momlife #feedingbaby #feedingfamilies #blw8months #wholefoodsforkids #foodiegram #foodie #realfood #realfoodrealpeople #csaseason #colbieeats #carbsohard #carbsarelife

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happylittleminis

Our ‘on waking’ morning ritual – Milkshakes! Every morning my sweet little alarms wake me with the words, mama can you please make us a milkshake? . . Our new @yourstraw bamboo straws have just arrived which the boys were excited to try out, and they were proud to talk about keeping the fish and birds a little bit safer by not using plastic straws. Today, we used glass jars - for something different and because Felix’s favourite bamboo cup broke the other day. I go between striving for minimalism & collecting a somewhat ridiculous number of food jars, but they’re so useful for storing stuff & it’s great to reuse and up-cycle. Do you reuse your jars? . Todays smoothies: . 🍓Raspberries, banana, avocado, activated macadamia nuts, chia seeds, @pureharvest Cocoquench coconut milk . 🍌Banana, cinnamon, avocado, activated macadamia nuts, chia seeds, coconut milk . 🥑Avocado, banana, coriander from the garden, chia seeds, @naturalrawc coconut water- this combination is seriously the best, you have to try it! 💚 . . . . . . #healthyhappykids #realfood #justeatrealfood #wholefoods #wholesome #wholefoodsforkids #wholefoodshare #funfood #glutenfree #dairyfree #sugarfree #mindyourhealth #healthygut #cleanliving #lowtoxliving #organicfoodforkids #healingfoods #healingjourney #smoothie #breakfastsmoothie #healthybreakfast #plasticfreejuly #reuse #consciousliving

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whatagoodeater

Let's face it: dinner time can be rough. Whether you're attempting to follow a recipe or heating up last night's leftovers or a frozen dinner, finding time to get a meal on the table with kids under your feet is no simple task. Here’s our latest podcast: 4 Ways to Entertain Your Kids While You Cook! Link in profile ☝🏼 (Did you like this podcast? Tell us in the comments what you want to hear next!) . . . . #kidsdinner #family #familymeals #healthymeals #healthyfamilymeals #whatagoodeater #dinnerideas #healthyfamilies

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happylittleminis

Warm porridge goes down a treat in this colder weather, especially when you decide It’s better to dress for a warm summers day! || Organic quinoa, dates, coconut milk, chia seeds, sunflower and pumpkin seeds + raspberries 🥥 10 mins to make. Gluten free, dairy free, sugar free, vegan 🌱 . This is a deliciously healthy alternative to store bought porridge that’s packed full of goodness and keeps tummies full for longer. Quinoa is non-GMO, gluten free and is gentle on little tummies. It’s got more fibre in it than most grains, (though it’s not technically a grain, it’s a pseudo-grain). It is low GI and high in protein, which combined with protein rich seeds and superfood chia seeds, means full tummies and no nasty sugar crashes. We eat quinoa savoury or sweet in a porridge like this one, topped with berries because everything tastes better with berries. Add this to your weekend brekkie menu and I bet your kids won’t need a snack for hours 😊 . . . . . . . #healthyhappykids #realfood #justeatrealfood #wholefoods #wholesome #wholefoodsforkids #wholefoodshare #plantbasedjourney #vegan #glutenfree #dairyfree #sugarfree #plantbasedeats #healthybreakfast #porridge #simplelife #mindyourhealth #healthygut #cleanliving #lowtoxliving #organicfoodforkids #consciousliving

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two_clean_kids

Weekend dinners... They have to be easy & quick & yum! This is a simple sauce made by lightly cooking 3 garlic cloves in a pan for a min or so, then adding a handful of fresh basil leaves, a jar of passata, salt & pepper & leaving it to simmer while the pasta cooks. I mixed them both together & added cherry tomatoes, capsicum, chickpeas & more basil after serving 👌🏻

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happylittleminis

The old me, the younger me, the not so healthy me, would have never considered the concept of eating mostly plants, or eating food, actually meant just eating real food & cutting out all the other crap. And by crap, I mean all that stuff we consume that isn’t actually food. . When I think back to what I used to eat, all the takeaway cooked in bad fats, the additive & preservative laden snacks, lollies, chocolate & more sugar, and I wondered why I’d fall asleep in work meetings (yep embarrassing) and standing up on the bus (yep that happened too). I often felt tired & a little foggy – not helped by the drinking, lack of sleep, stressful job, bad diet. I remember that feeling, the just-not-feeling-great, feeling. I’m not alone, right? . Our lifestyles have become more convenient, yet so many people are unwell or just not feeling great. I too often hear parents who say ‘as long as my kids are eating something, that’s all that matters’. But then there are health issues & behaviour issues, & maybe just maybe there is a link between what they’re eating & how they’re feeling? I mean, rice cakes don’t have much nutritional value & a lot of processed biscuits contain toxic trans fats. Not saying there isn’t a place for convenient foods because life is busy, I get it. But what if there was a way to make healthier, ‘real’ food more convenient, what if a few simple changes could mean we expose ourselves to less of the toxins, less of the crap? I reached for a packet at the supermarket the other day & my 2 yr old asked ‘It’s not full of crap?’ Clearly, I use that expression too often & say crap way too much! . . Here are a few things we do (as much as poss) to avoid the nasties: 🌱Drink filtered water . 🌱Eat certified organic wholefoods (EWG Dirty Dozen list) . 🌱Buy fresh, seasonable produce, support local farmers . . 🌱Wash produce in filtered water & apple cider vinegar/lemon . 🌱Cook at home . 🌱Avoid processed foods, additives, preservatives, added sugar . 🌱Consume few, sustainably farmed organic meats tho mainly eat plants . 🌱Store produce in wax paper/glass containers – no plastics . . 🌱Use stainless steel/cast-iron pots . . Is this important to you? What do you do? 💚

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nourishedlittleeaters

It's been awhile since I last posted but I'm excited to announce that I'm relaunching the website. My End Picky Eating Plan was more successful than I could have imagined but with changes and expensive advertising on Facebook, it wasn't worth my time. But I've learnt a thing or two, found a love of Instagram and still have the same passion for childhood nutrition. So Nourished Little Eaters 2.0 is coming soon with even bigger plans 💕

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fitmom_fitfood

Today we're celebrating the prettiest, craziest, sweetest girl I know!!! Words can't describe the love we have for her or the joy she brings 😍🙌 We're super excited to celebrate all weekend long with family and friends 🎂🎉🌺🏊 I hope you all have a fantastic weekend! . . . #happybirthdaybaby #birthdaygirl #thirdbirthday #birthdaypartyfun #moanaparty #luauparty #partyfun #poolparties #pooltimefun #funinthesun😎 #stayshady #protectyourskin #teachthemyoung #healthykidscommunity #healthykidsfood #wholefoodsforkids #healthyfoods #healthymindandbody #healthylifehappylife

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imadetoday

Getting ready to make these pineapple pizzas this afternoon with my boys Coconut yogurt ✔️ @coconutcollab + Choc shot chocolate sauce ✔️ @sweetfreedomuk + Freeze dried berries ✔️ @waitrose + Bee pollen ✔️ @bonpomstagram + Coconut chips ✔️ @apesnacks. Haven’t made these since last year, but this weather ☀️ plus all the 🍍🍍🍍 in my feed this morning have inspired me! #nationalpineappleday . . . . . . . . . #pineapple #fruitlover #fruitpizza #getyourfruiton #ilovepineapples #coconutyoghurt #eatmorefruit #eatmoreplants #vegantreats #beautifulhealth #eatpretty #kitchencreations #kidsinthekitchen #healthyfamilyfood #realfoodforkids #babyledweaning #blw #healthykidscommunity #whatifeedmykid #healthytreat #momlife #mumswithcameras #toddlerfoodideas #plantbasedkids #partyinmyplants #wholefoodsforkids #food4thought #cleaneats #mindfulmama

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ezmanmilla

Mulberries! Delicious and Nutritious! High on alpha&beta-carotene, calcium, folate, iron, lutein & zeaxanthin(vision aid), magnesium, potassium, protein, resveratrol, selenium, Vitamins A, C, E, K, B6, zinc... Wow! Right?? And even better that they are from the garden!

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two_clean_kids

Porridge!! 🍓 It’s a cold morning in Melbourne today! Perfect porridge weather!! This is oats cooked with oat milk with coconut yogurt, honey, strawberries & hemp seeds added after cooking. Coconut yoghurt is a great source of probiotics... something all healthy guts need! My girls don’t like coconut yoghurt on its own but they love it like this! Hemp seeds add some extra good fats as well as increasing the total protein. With the antioxidants from the strawberries as well, this bowl of goodness is perfect fuel before a big day at school or work or Mum duties!! Or an exam...like me! Ps- It’s important to add yogurt & honey after cooking so the beneficial properties don’t die off!

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healthyeatingworkshops

Recipes and food prep designed just for kids #kidshealth . Todays recipe is "Perfect Pancakes" with just three #wholefood ingredients #glutenfree #dairyfree #sugarfree . Click link in bio, and head to “kids breakfast”. Look out for more recipes to come!! . ☀️👍😋

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two_clean_kids

Banana sushi. The quickest snack ever! It is simply a sliced banana, peanut butter & pepitas 👌🏻 Pepitas (pumpkin seeds) give a nice crunch! Plus they're a great source of zinc which is important for growth as well as a strong immune system. Zinc is a common deficiency in children so pepitas are an easy way of getting it into kids. Zinc is found in meat but as we don’t eat meat I give my girls pepitas most days to make sure they’re getting a good dose.

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two_clean_kids

Breakfast muffin tops... Ivy woke up just before 6am this morning... Not as early as some but earlier than usual. She hopped into our bed so I got up & baked! Muffin tops are just muffins baked on a tray rather than in a muffin tin. They look like a biscuit but they’re soft like a muffin. Plus they’re dead simple & so quick to make! To make them you’ll need... - 1 cup buckwheat flour - 1/2 cup oats - 1/4 cup coconut sugar - 1/4 cup pepitas - 2 tbsp hemp seeds - 2 tbsp sesame seeds - 2 tbsp flax meal - 2 tsp baking powder - 2 tsp cinnamon - 2 tsp ginger - 1 mashed ripe banana - 1/2 cup oat milk - 1/4 cup olive oil - 1 tbsp apple cider vinegar Then... - preheat your oven to 175C - mix the dry stuff - mix the wet stuff - mix them together 👉🏻depending on the size of your banana you might need an extra splash of milk. The mix shouldn’t be too wet or runny though or won’t hold its shape on the tray - put spoonfuls of the mix onto lined or greased oven trays - bake for around 12-15 mins or until golden brown

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two_clean_kids

Simple lunch... Rye sandwich with cheese, avo, spinach & hummus. Life is so much better with hummus! And avo!👌🏻💚

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beautifully_nourished_mama

I am learning to appreciate and enjoy my food because let’s be honest, most people in our world don’t have access to rich, healthy, nourishing foods. 🥗 We are so rich, y’all, we have 2 cars, a house, and the knowledge to eat healthy food that fuels our body! That’s richer than 99% of the world! 😳 So God is showing me instead of rushing and eating my food fast, I should chew longer, savor the food, enjoy cooking it, and be super grateful for being able to nourish and fuel my family well. 🙌🏻💪🏻🧠 We are the sickest country in the world, we spend the most money on healthcare in the world but still the sickest 🧐☹️ So let’s start with diet. Honestly how many Drs first ask what you eat? I bet 9/10 don’t, but the root cause starts with food. Choose whole, nutrient dense food Have fat, veggies, protein on your plate. It’s not just what but how you eat, eat and he’s slowly being thankful for that food. And animal died and a farmer spent time and money to grow that food. #lchfpaleo #nourishedmama #mindfuleats #fuelupbuttercup #balancedlife #paleo #jerf #wholefoodsforkids #lchfathlete #fitnaturalmom

1

george.eats

Creamy garlic gnocchi with broccoli, green beans and rocket 🌿🚀 💚 The recipe is pretty much the same as the last time I posted the creamy sauce (with spaghetti and lentils) 👦👉 #GeorgeEatsDinner Happy weekend 🇬🇧 Bonne weekend 🇫🇷 - my French is coming on a treat 👏🙄

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natural_family_health

#Butter!! My babies were practically made of it! I value it for the fat soluble vitamins A, E, D3 and K2, hard to come by in other foods, combined with plenty of minerals! Always #organic and #grassfed. #wapfkids #wholefoodsforkids #healthykids #healthykidseatrealfood #cute #goodeaters #toddlerfood

0

hollypauro.inspiring.wellness

W h o l e : F o o d s . Packing the kids snack boxes today and was feeling pretty happy with their choices 😍 . They know they can only choose fruit and veg but I was surprised they chose more #vegetables? . Aniyah won’t go near #avocados so she clearly would never have that in her lunchbox 🤣 . I’m pretty lucky that I only really need to pack her a bunch of snacks because at school the kids prepare and make a #organic meal each day. Fresh local organic #fruit and then they make things like apple pie, scones, veggie bake, date balls etc. Always organic! . I wish I could say the same about the daycare 🤣😫🤦🏽‍♀️ but none the less the triplets are #thriving and love it there. . Today I’m going to try take the #triplets back to the old gym crèche Aniyah went to as a baby. Iv tried it a few times when the girls were growing up and they never settled or liked it there. I’m hoping now they are older, they will love it.

11

ezmanmilla

Fresh from the garden radishes! These are spicey!! We use the whole plant. Tops and the root. Tops are rich on magnesium, phosphorus, iron, calcium, vitamin A, B6, potassium, folate, fiber, live enzymes a d micronutrienrs, that can only come from undisturbed rich and healthy soil!

4

george.eats

. At night: Standard overnight oats (in a bowl stir equal parts oats and oat milk)⚖️ I used one cup of each and also added 1 ripe mashed banana, 1 tbsp chia seeds and an extra 3 tbsp oat milk (which the chia seeds will absorb). This’ll serve about two people. In the morning I added 2 tbsp flaxseed and topped with strawberries, soya cream, pumpkin seeds,a few extra linseeds and some maple syrup. It looks like I’m adding it whilst taking the photo right?! Taking a good photo?! I wish. Nope. George was adding more as I took my eye off it to take a photo! 🐒 #GeorgeEatsBreakfast . .

9

mommahasyou

Kid and Poppop approved muffins! ‘Make your life easier’ tips: *make muffins in mini tin pans for easy on the go bite sizes. **freeze your fruit before it goes bad and they make for an easy add to any muffin mix. Blueberry Banana Muffins 1️⃣Mash 3 large frozen bananas (peel them before freezing-they defrost pretty quickly). 2️⃣Mix 1/2 cup sugar and 1 lightly beaten egg into banana. Add in 1/3 cup melted (but cooled) unsalted butter. 3️⃣ In a separate bowl mix 1 1/2 cups flour, 1 teaspoon baking soda and powder, and 1/2 teaspoon of salt. 4️⃣Toss in a cup of frozen blueberries with your dry ingredients. 5️⃣Gently and slowly fold in the dry ingredients to your wet mixture (don’t over mix). 6️⃣ Scoop your mixture into an oil sprayed mini muffin tin, about 3/4 full. 7️⃣ Cook in a 400° oven for 12-13 minutes or till a toothpick inserted in middle comes out clean. 8️⃣Enjoy🤗 • • • • • • • #momtips #momlife #makinglifeeasier #foodformyfamily #momhacks #momtricks #foodiefamily #foodiefam #toddlerlovesit #momcancook #moming #lunchideas #dinnerideas #toddlermeals #whatmytoddlereats #familyfoodies #familykitchen #cookingforkids #coffeedate #tuesdaythoughts #tuesdaytip #wholefoodsforkids #chicagotrip #tipoftheweek #breakfastonthego #toddlerfood #muffintime #makeahead #tuesdaymorning #breakfastideas

19

babyjumpstreet

This #weekend I picked up some #GreenSprouts grooming essentials for baby girl from @wholefoods. Has anyone used there products before? If so, which ones?! 💚 #GrowHealthyGrowHappy #NonToxicLiving #BabyJumpstreet

5

health_4wellness

✔️Repost @buzzfeedtasty⬇️ * * * Eat healthy this week with this chicken and veggie meal prep😍💪🏼✨ TAG A HEALTHY EATER!❤️ #mealprep #yummy cooking #delicious #healthyfood #healthy #healthylifestyle #food #fitness #foodprep #easyrecipes #recipe #tasty

10

ezmanmilla

First wave of fresh from the garden strawberries! The smell can't compare to any storebought, even #organic. For the next few weeks we will be eating a lot of them, freeze, dry, preserve and share the rest. These are going for the school snack on their fuild day tomorrow. :) Blessings!

4

mommahasyou

Fact: I don’t drink coffee 😳 BUT wait ... I drink about a pot of tea each day. And I love a fancy latte every once in awhile.🤪 I discovered that @wholefoods morning latte dates can come with a free snack for Finnen. Check out the costumer service desk at your local #wholefoodsmarket for little kiddo treats. Most even have free WiFi in the cafe area for parents with little ones who are still napping in their car seats. 😴 • • • • • • • #tuesdaymorning #coffeedate #freewifi #tuesdaythoughts #tuesdaytip #wholefoodsforkids #chicagotrip #tipoftheweek #dontdrinkcoffee #teadrinker #happytoddler

33

two_clean_kids

Pumpkin soup... Everyone loves pumpkin soup right? Even people who don’t like pumpkin, like pumpkin soup (aka...my hubby!) Pumpkin soup is pretty simple to make & there are a million recipes out there so why not make it a million & one?! Here’s mine, you need... - around 1 kg of pumpkin - 2 medium potatoes - 2 leeks - 3-4 cloves of garlic - a couple of sprigs of thyme or rosemary (or both!) - 1/2 cup split red lentils - 6 cups ( 1 1/2 litres) veggie stock - freshly cracked black pepper to taste - 1/4 cup nutritional yeast Then... - chop up the veggies & add them to a large pot with the stock, herbs & pepper - bring to the boil then reduce to a simmer - cook for around 20-30 mins or until the veggies are well cooked - blitz with a stick blender or food processor or whatever you have - add in the nutritional yeast & blitz again until all combined. Add more pepper if needed - serve with your fav bread topped with hummus 👌🏻

12

george.eats

. 🍌🥜ᴱᴬˢᵞ ᴮᴿᴱᴬᴷᶠᴬˢᵀ ᴮᵁᵀ ᴼᴺᴱ ᴼᶠ ᵀᴴᴱ ᴮᴱˢᵀ 🥜🍌Breaking his fast with something filling and nutritious. Something his body will be nourished by is the goal right?💛 Oats, banana, peanut butter, seeds. Despite any elaborate breakfast I might sometimes make George, I know he’d happily eat this every day 👀 #GeorgeEatsBreakfast 👅

4

two_clean_kids

A warm bowl of dahl in the winter sun...my ultimate comfort food! When I serve this to the family I serve it with rice & broccoli or some kind of veggie sticks like cucumber & capsicum. Usually Ivy eats all of her dahl & Poppy tastes it & decides she doesn’t like it. This time it was the opposite... Ivy decided not eat hers but Poppy ate all of hers! Kids huh?! I ate leftovers the next day like this...heated up with a side of avo 😋 You can find my usual recipe in my saved stories.

16

imadetoday

Thank goodness for these balls of deliciousness ❤️ Perfect for breakfast on the go or a naturally sweet afternoon snack (instead of reaching for a sugary biscuit!) My 2 little ones absolutely love them. Only a handful of ingredients they are super quick to throw together! Give them a go? Also I caught up with lovely Daisy from @mama.hack to talk all things food & some weaning tips and tricks. My mumma followers might like it - I’ll pop the link in my bio 😘 Here’s the recipe 👇 Blackberry Breakfast Balls 1 cup buckwheat flakes 1/2 cup desiccated coconut 1/2 cup ground almonds 1 tbs almond butter 2 tbs coconut oil, melted 1 tbs coconut flour (possibly more) Handful blackberries 1 medjool date Vanilla (Coconut & ground almonds for coating) Pulse all ingredients in a food processor and shape into balls (if mixture is too wet add another spoon of coconut flour. Mixture should easily roll into balls) coat with shredded coconut or ground almonds. Store in fridge. Enjoy x . . . . . . . . . . . #energyballs #breakfastballs #breakfastonthego #blissballs #lowsugarsnacks #healthytreats #healthyfamilyfood #blwideas #nourishedkids #plantbasedkids #healthykidscommunity #rawtreats #rawvegan #paleotreats #momlife #kidsinthekitchen #toddlerfoodideas #wholefoodsforkids #mamahacks #whatifeedmykids #superhealthykids #toddlerapprovedfood #realfoodforkids #healthyfastfood #healthymama #healthyfastfood #healthysnacks #healthytreats #snackgoals #healthykidsfood

8

munchwize_dietitians

🌱Veggie power in little hands🌱 Allow your kids to experience a VARIETY of foods. Let them see and experience where foods come from and what they look like in their WHOLE form!!Experiencing foods doesn’t just involve taste, but involves SENSES 👅👃👋👀 When Ava was little we used to do lots of messy play with food - there was yoghurt everywhere😳😂 Now that’s she’s a bit older she loves getting involved in meal prep or helping me in the veggie garden where she can see, taste and feel different 🌽 🥦🥒 Getting her involved at supper also helps prevent that pre-dinner melt down🤯 Increased VARIETY can def help with FUSSY eating. CHALLENGE set... Go on get them involved💕💕 #whatAvaAte #munchwize #weaning #weaningideas #weaningbaby #weaningfun #wholefoods #registereddietitian #munchies #yummykidsfood #babywholefoods #complementaryfeeding #parenthood #sugarfree #whatdietitiansfeedtheirkids #dietitianskid #nutrition #healthychoices #healthyliving #healthyliving #hownottodie #nutrigenomics #functionalfood #feedyourgut #healthygut #healthymealprep #greenpower #wholefoodsforkids

1

two_clean_kids

Chocolate bliss balls.. These are nut free so they’re lunchbox friendly plus they’re a good source of calcium from sesame seeds as well as fibre & stacks of nutrients & antioxidants. Oh and...they’re YUMMM! To make them, blitz... - 1/2 cup oats - 1/2 cup sesame seeds - 1/2 cup sunflower seeds - 1/4 cup cacao - 1 tbsp flax meal - 1 tsp cinnamon (optional...but cinnamon is excellent for regulating blood sugar) ...to a fine crumb then add in... - 1 cup pitted medjool dates (around 16) - 3 tbsp coconut oil ...& blitz until it’s all combined. If it’s too dry, add another date. If it’s too wet add a little more flax meal. Then roll them into balls & put them in the fridge to harden up. Then...eat!!

16

two_clean_kids

What’s better than donuts?! I donut know! Chocolate donuts??!! I made these over the weekend using a similar kind of recipe to what I always use...but didn’t write it down! Soooo....here is a recipe that I’ve posted before to make mini muffins. The batter can be used for donuts or muffins or whatever you prefer! To make them you’ll need... - 1 cup spelt flour - 1/2 cup oats - 1/2 cup coconut sugar - 1/4 cup cacao - 2 tbsp flax meal - 2 tsp baking powder - 2 tsp cinnamon - 2 mashed ripe bananas - 1/4 cup olive oil - 1/2 cup oat milk - 1 tbsp apple cider vinegar Then... - preheat the oven to 175C - mix dry stuff - mix wet stuff - mix them together (don’t over mix) - spoon into a greased tin of choice - bake for 10-12ish mins for donuts or mini muffins & 20-25 mins for regular muffins 👍🏻

12

jsandracmd

Apparently grocery shopping is the most exciting thing ever. Hope he calms down after eating all that vegan pizza. #wholefoodsforkids #kaleismycrack #youbettergotofuckingsleeptonight

5

warriorinwildflowers

Had to make a quick run up to @wholefoods last night for some probiotic for daddy (+other goodies) and Cas didn’t want to leave their super awesome play area 😅• Wholefoods has partnered with @amazonfresh to provide grocery delivery and pickup which is so great for days you can’t just pick up and make a trip to Wholefoods or don’t want to spend an hour chasing your child around the store.(ya feel me?😅) • For $14.99/m you can Order fresh produce and groceries for same day or next day delivery (and locker pickup) by shopping on Wholefoods website or Amazon Fresh🍃 Check out bio for more information . {Ad} @amazonfresh @wholefoods @amazon #amazon #wholefoods #amazonfresh . . #eatgoodfeelgood #probiotic #biok #wholefoodsmarket #wholefoodsforkids #makehealthychoices #naturalliving

2

two_clean_kids

Turmeric roasted veggies... Mixed veggies (cauliflower, broccoli, onion, carrot, zucchini & whole garlic cloves) drizzled with a little olive oil, sprinkled with turmeric powder & garlic powder then baked in the oven on 175C for around 35 mins. Served with avo... 🙌🏻👌🏻💪🏻💛💚

22

two_clean_kids

Homemade crunchy cereal.. I often put a whole of lot random ingredients together & call it cereal (puffed grains, oats, nuts & seeds) but today I used an old recipe of mine to make this crunchy granola-y cereal. But I changed it slightly. Because I can’t help it! It’s pretty yum! And totally addictive! Here’s how I made it...I used: - 5 cups puffed buckwheat, puffed quinoa, puffed rice, puffed spelt - 1 cup pepitas - 1/2 cup sesame seeds (good source of calcium!) - 1/2 cup buckwheat - 1 tsp cinnamon - 1/3 cup coconut oil - 1/3 cup maple syrup (real maple syrup not maple flavoured syrup!) Then... - preheat your oven to 150C - mix the dry ingredients together - melt the coconut oil & mix it with the maple syrup (or you could use rice malt syrup or honey) & mix well into the dry stuff - spread it out thin & evenly over 2-3 baking trays - bake for 15ish mins or until it just starts turning golden brown - leave it to cool before transferring to a large glass jar - I served it with an apple chopped up small & oat milk. It’s also really nice with coconut yoghurt & strawberries 🍓

5

george.eats

Breakfast for George was pomegranate, quinoa pops and avocado chocolate mousse. This little jar is very nutrient dense and Georgie loved it so ✔️✔️And looks more time consuming than it actually is 👏⚡️🍌🍫🎠 Recipe for the chocolate mousse 1 ᴬᵛᴼᶜᴬᴰᴼ 1/3 ᴮᴬᴺᴬᴺᴬ (ᶠᴿᴼᶻᴱᴺ) 4 ᵀᴮˢᴾ ᴹᴬᴾᴸᴱ ˢᵞᴿᵁᴾ 1 1/2 ᵀᴮˢᴾ ᶜᴬᶜᴬᴼ ᴾᴼᵂᴰᴱᴿ 1 ᵀᴮˢᴾ ᴬᴸᴹᴼᴺᴰ ᴹᴵᴸᴷ 1 ᵀˢᴾ ᵛᴬᴺᴵᴸᴸᴬ ᴱˣᵀᴿᴬᶜᵀ ᴾᴵᴺᶜᴴ ᴼᶠ ˢᴬᴸᵀ ▪️ #quinoapops #quinoarecipes #veganmousse

17

two_clean_kids

Super simple Saturday supper... Or lunch or dinner or breakfast or whatever! The girls went to a party today where they ate fairy bread...& I think that’s it! So they came home & ate their usual veggie sticks with hummus & watched a movie #tiredbabes So, I made this for my lunch... Miso soup with noodles & veggies. To make it I cooked some noodles with broccoli, asparagus, Brussel’s sprouts & a chopped garlic in water for a few minutes then collected some of the water in a little cup & mixed in a couple of tsp of miso paste. Then, once the noodles & veg were cooked I drained some of the water out but enough to make it a soup, tipped it into a bowl, mixed in the miso & topped it with chili flakes. Easy peasy!

13

fastin_gal

0

george.eats

This is what my precious little sidekick had for dinner tonight. I promised him spaghetti during a 2 minute period when he asked about 400 questions and I was trying to sort a few things out around the house before we went out. Anyway, later, seeing as we have so much salad that needs to be eaten I said we’d have that until I was abruptly reminded that I’d promised spaghetti 🤦🏼‍♀️ Soooo... yep, look what he got ☺️✨ #GeorgeEatsDinner ✨It’s quinoa spaghetti in a creamy garlic and mushroom sauce with lentils and rocket. I made it with: ᵟᵁᴵᴺᴼᴬ ˢᴾᴬᴳᴴᴱᵀᵀᴵ ᴿᴼᶜᴷᴱᵀ sᴀᴜᴄᴇ 3 ˢᴴᴬᴸᴸᴼᵀˢ 8 ᶜᴸᴼᵛᴱˢ ᴳᴬᴿᴸᴵᶜ 400ᴳ ᴹᵁˢᴴᴿᴼᴼᴹˢ 250ᴹᴸ ˢᴼᵞᴬ ᶜᴿᴱᴬᴹ 1 ᵀᴮˢᴾ ᴹᵁˢᵀᴬᴿᴰ (ᴵ ᵁˢᴱᴰ ᵂᴴᴼᴸᴱᴳᴿᴬᴵᴺ ᴰᴵᴶᴼᴺ) 100ᴳ ᴳᴿᴱᴱᴺ ᴸᴱᴺᵀᴵᴸˢ ˢᴬᴸᵀ ᴾᴱᴾᴾᴱᴿ . ↘️ cook shallots, garlic, mushrooms. Stir the rest of the ingredients to the pan. Pour over cooked spaghetti and top with rocket ✏️ I leave the mushrooms nice and chunky and not too cooked so they’ve got a good bite to them. Lentils for extra nutritional value 🤹🏻‍♀️

7

two_clean_kids

Homemade mocha... Coffee made with my machine with oat milk (my fav!), a tsp of cacao & a teeny tiny bit of coconut sugar. Best! Ps- this was from the weekend. We moved house today & I’ll definitely be making one of these in the morning before I finish unpacking!! Pps- I have a special moving tip for you...make sure you remember where you pack the blankies!! 🙈

12

george.eats

George’s favourite chickpea curry. A recipe which includes ingredients you’re likely to always have 😅🙌 ✔️one that can’t go too wrong if you don’t measure it all out ⚖️ ✔️One that you can throw together and leave for hours until you’re ready to eat ⏳ ✔️One that is easy to substitute ingredients ↔️✔️ And it’s plant based, source of protein and iron and vitamins etc etc. Ours varies of course because we’re not strict recipe followers but I’ve made this as listed and the spices work when simply rounded to tbsp measurements 💃🏼🕺 All easy, all healthy🤸🏻‍♀️ soooo.... 📍 3 shallots 📍 1 red onion 📍 4 cloves garlic 📍 2cm cube fresh ginger 📍 500g mushrooms ↘️ fry that all off in some olive oil 📍4 large tomatoes 📍400g tin of chopped tomatoes 📍3 tbsp tomato purée ↘️ add all your tomatoes 📍500g chickpeas 📍 2 tbsp curry powder - hot/med/mild to suit 📍1 tbsp ground cumin 📍1 tbsp ground coriander 📍1 tbsp paprika 📍1 tbsp turmeric 📍1 tbsp peanut butter 📍1 tbsp peanuts 📍1 tsp black pepper 📍few pinches of salt to taste ↘️ leave to simmer for 30 mins 📍400ml tin coconut milk 📍300g spinach ↘️ stir through . 👦💛 #GeorgeEatsDinner 💛✨ #Georgeeatsturmeric

19

george.eats

George had a chickpea curry wrap this evening. That same curry from my instagram story last night. Because ʟᴇғᴛᴏᴠᴇʀs 🙌 I’m so glad I didn’t have to cook tonight. It’s chickpea, mushroom, butternut squash, coconut, spinach, tomato and loads of spices. I’ll make sure I post a recipe for this over the next few days because it’s 👌. We have it a lot. George makes me laugh because it’s sometimes really quite spicy but I don’t say anything in case he agrees and pushes it away. He just eats it 💔 With some huge intakes of breath 😝😝 #GeorgeEatsDinner #Georgeeatsturmeric

20

two_clean_kids

Cleaning out the cupboard/fridge/freezer dinner...Puff pizza!! It’s puff pastry cut into 4 then scored around each side, topped with passata, mixed herbs, cheese, spinach & chickpeas then baked in the oven on 200C for 20ish mins 👍🏻 Ps- Chickpeas on pizza is SO GOOD!!

11

george.eats

Oatmeal breakfast with loads of extras. I used: ✔️ 2 cups oats ✔️ 1 cup almond milk ✔️ 1 1/2 cups water ✔️ 1 mashed banana ✔️ 2 tbsp flaxseed ✔️ 1 tbsp chia seeds ✔️ 3 tsp cacao powder ✔️ 2 tsp maple syrup ✔️1 tsp maca powder 👉 I put the oats, chia seed, milk and water in a large bowl and left for two hours. ( I didn’t make this last night so just made it when I woke up and we had breakfast later. You could of course heat these oats but it’s warm now and i don’t fancy a warm breakfast). I stirred through the rest of the ingredients before serving. It’s just basically loads of ingredients that are good for you. Nothing needs to be precise and nothing is essential to the ‘recipe’. Any plant milk will do, or just all water if you don’t have any. If your oats are too thick, add more liquid, too runny, add more oats/flax/chia 💛 On the top, George has more linseed, pumpkin seeds, cacao nibs and banana. If you’re used to a more sweet breakfast like a sugary cereal or used to adding sugar, you could add two mashed bananas or a little maple syrup on top. 💛 LINSEED and FLAXSEED is the same thing, from the flax plant. Two (of the many) benefits of flax are that they’re a great source of 📍OMEGA 3 fats which you can only get from your diet and they’re a good source of📍IRON. Iron is required for brain function and the formation of red blood cells. An iron deficiency can leave you feeling very tired. I add linseed/flax seed to most oatmeal bowls, smoothie bowls and smoothies. I scatter it on salads and soups. It’s inexpensive and apart from the obvious places like Holland and Barrett, you can buy it from most supermarkets too (try near the dried fruit and nuts). It’s about £3 for a 250g bag. (I’ll put a photo of the linseed bag I got from Tesco last week on my story now) #linseed #flaxseed

2

revitalisenaturally

4

george.eats

Chickpea balls 💥 After school snack ✔️ Pre sports snack ✔️ Breakfast top up ✔️ train snack ✔️ pudding ✔️... whatever, whenever. . #GeorgeEatsSnacks . On another note - The cups measurements (not generally used in the U.K.) - sorry to those who prefer quantities in weight. I don’t like sticking to a recipe at the best of times and I’m definitely not a fan of weighing things. I find using cups far easier and it’s the only way I’m likely to write a recipe down. Cups and spoons and guesstimates 👩🏻‍🍳🤷🏼‍♀️ . These little balls of bliss are full of protein, fibre, vitamins and minerals: 💥1 1/2 cups chickpeas (roughly 250g) 💥10 pitted dates 💥4 tbsp peanut butter 💥4 dried figs 💥2 tbsp maple syrup 💥1 tbsp hemp seeds 💥1 tbsp flaxseed Chuck it all in a food processor and then roll into balls. Roll in melted chocolate and top with flaked almonds. Place in fridge to set 🤤 George pretty much made every part of them 👏 You can leave add a small amount of water if you need to for the consistency to roll them. Add more flax if you don’t have hemp. Add a few more dates if you don’t have dried figs. I add them because they are a source of calcium and we love ‘em.

13

shelivesbrave

The only healthy snack my kids both love! We call them cookie dough balls. 7 simple ingredients. Healthy 7 ingredient, whole food snack your kids will love! We call them cookie dough balls. 1/2 C. almond butter (nothing added) 1/2 C. Chia Seeds 1/2 C. shredded unsweetened coconut 2 TBS Honey 1 tsp Cinnamon 1/4 C raw cacao nibs 1/4 C dark chocolate chips Stir everything together and place in fridge for 30 minutes. Then roll into small tablespoon balls. Place in airtight container in fridge. We eat them for breakfast, lunch or snack! Thank you to delighted mama (I kept saying delightful mama) who originally posted the recipe that we have since tweaked a bit to our liking. #busymommeals #wholefoodsforkids

0

george.eats

George loves a salad but more so when there’s something softer and sweeter in it too. He loves a roasted carrot (or sweet potato/parsnip/pepper...) I put a little oil/mustard/maple syrup dressing on this too after I took the photo. If George knows there’s maple syrup in it, he’ll be eating it for sure!! #GeorgeEatslunch

2

two_clean_kids

Ivy’s lunch... A simple salad with some of her fav things (pinto beans, cucumber, red capsicum, avocado & lemon infused olive oil) & a quinoa wrap with hummus. All that was left was a couple of bits of salad that I found on the ground #mumlife 🙄

8

george.eats

Ratatouille and lentil pasta with vegan cheese and a load of nutritional yeast and pumpkin seeds stirred through. What are your thoughts on lentil pasta? It’s different right? 🤭 I personally really like it’s slightly tougher texture but I’m not gonna lie to anyone who hasn’t tried it, it’s not exactly like proper pasta. I use it quite regularly on my ‘can’t be bothered to think of what else to make but if I’m using lentil pasta everything’s fine’ days. It’s so easy to find now too. This meal ticks so many boxes... delicious, easy and full of a load of plants 🌱

7

two_clean_kids

Blueberry smoothie. Frozen blueberries, hemp seeds, soy milk, coconut yoghurt. The end. 💜💜

1

chaos.in.the.kitchen

1

two_clean_kids

Breakfast muffin tops... Ivy woke me up at 5.40am this morning 😫 After some procrastination I aimed for something more productive & went for some procrastibaking instead! So, this is... - 3/4 cup buckwheat flour - 1/2 cup oats - 1/3 cup coconut sugar - 1/4 cup hemp seeds - 1/4 cup pepitas - 2 tbsp flax meal - 2 tsp baking powder - 2 tsp cinnamon - 1 mashed ripe banana - 1/2 cup rice milk - 1/4 cup olive oil - 1 tbsp apple cider vinegar - 1 apple chopped up small - optional: sesame seeds Then... - preheat your oven to 175C - mix the dry stuff - mix the wet stuff - mix them together 👉🏻the banana I used was quite small so I added an extra splash of milk...the mix shouldn’t be too wet & runny or it won’t hold its shape on the tray - put spoonfuls of the mix onto lined or greased oven trays - sprinkle with sesame seeds - bake for around 12 mins or until golden brown - I served ours with fresh berries 👌🏻

20

wholesome_chick_wellness

Do you have a fussy eater? I do!! Although I don't recommend these safety standards 😂 the best thing I've found is to get her involved in the cooking process. Here she is shaping some cookies that are made from oat, banana and dates. Guess what? She loves them! Yes these are a sweet food, but I've also found the same with some savoury foods we have made together. Im a huge advocate for getting kids In the kitchen with you for so many reasons, and it's a 100% must do for the fussy ones 👌

3

charlie_eats__

4

two_clean_kids

Ivy, my almost 4yo’s lunch... Dark rye sandwich with avo, hummus & hemp seeds, sprouted mung beans & veggie sticks. Simple, real, whole food 👍🏻

4

getwellwithem

On deck for breakfast this week👉🏼 sweet potatoes, @niman_ranch pork sausage, fried egg, & avocado 🥑 🙌🏼 I’m going to set my May intentions later on, but I know one for sure will be to eat more slowly and enjoy each bite. Share one of your intentions for May in the comments! ✌🏼✨ . . . #newmonth #newmonthnewgoals #breakfasttime #mealprepideas #avocadolover #foodstagram #foodporn #foods4thought #wholefoodsforkids #tiuteam #tiumn #thenewhealthy #beautifulhealth #tcmlivingwell #mindbodygram #mindbodygreen #paleorecipes #eatwholefoods #nourishingfood #wellnessblogger #mpls #midwestblogger #freshthymefinds #foodtographyschool #f52april

9

alicia_lawless

The taste 👅 buds of a toddler 👶 may be the most strong willed force in nature. 🌪💥I've made my kids nutritious/delicious meals only to hear “YUCK." . . So I’ve implemented a shake 🥤aka ‘milkshake’ into their lives. It’s a superfood and nutrient packed shake that delivers the nutrition kids need. It gets them the vitamins and minerals lacking in their diet. 🍇🍍🥝 . . They LOVE 💕 it & think I’m the coolest 😎 mom when they have their daily dose. 😂😂 . . MOM WIN!! 🙌🏻 . . . . . . . . #momwin #toddlerselfie #toddlersofinstagram #toddlersofig #toddlersofinsta #sisterselfie #sistersforever #sistersister #sistersforlife👭 #sistersforlife #soulsisters #nursemom #hippiemom #hippymom #mermaidmom #crazymom #momsonamission #momsohard #momsofinsta #pickyeater #pickyeaters #healthytoddler #wholefoodsforkids #healthykidsfood #teachthemyoung #teachthem #teachthemright

6

george.eats

My little favourite little person and I made the base for a raw cheesecake today and only then realised that we couldn’t find a cake tin. So anyway, we had a base mixture and nothing to do with it. A happy little accident because I didn’t want more plain energy balls so asked George how we should flavour them. I should’ve guessed... the boy loves a lemon! 🍋🍋🍋 So we slightly adapted the mixture we had by adding lemon and coconut and it was👌

1

playeatteach

Upgrade your pasta! 🍝 . Instead of a huge bowl of pasta, have a smaller portion and add some protein and veggies. . This is how I stay balanced and still eat pasta, pizza and other carb-heavy meals. I just try to have a smaller portion of the carb and add protein and veggies. . Tonight it was gluten free ravioli, turkey meatballs, and roasted Brussel sprouts. . . . . #glutenanddairyfree #cleaneatingmommy #wholefoodsforkids #mostlypaleo #momofboysonly

3

two_clean_kids

Meal prep Sunday... I leave really early for Uni on Monday mornings & I’m not home until after 7pm. My MIL comes over to watch the girls so I get Monday’s meals ready on Sunday... Here is glimpse of Poppy’s lunch & tomorrow’s dinner. I also make my breakfast to eat at Uni (usually overnight oats or a smoothie) & my lunch (usually a veggie burger, salad & hummus). Poppy’s lunch is pretty standard but she loves it! She doesn’t get through it all but will finish it off when she gets home from school. Dinner prep is chopped cherry tomatoes, capsicum, fresh basil, dried oregano, nutritional yeast, kidney beans & olive oil. Then all my MIL needs to do is cook pasta & mix this through. So simple, so healthy, so yum! Ps- totally not sponsored but I’ve tagged the brands of wraps & lunchbox we use because we bloody love ‘em!

11

ezmanmilla

Snack. Fresh from the garden sorrel, pansies and winter cress. Nothing is more beautiful or more nourishing than whole foods. A complete set of micronutrients complimenting each other and working together to give you the best building blocks for your body to heal, detox, energize, nourish...

2

two_clean_kids

Veggie fajitas...I don’t know why I haven’t made these before!! They took about 15 mins from start to first bite. Seriously!! All you need to do is chop up... - 1 red capsicum - 1 yellow capsicum (or whatever other colour you can find) - 1 red onion - 3 garlic cloves - 1 bunch of asparagus - a handful of coriander stalks Then separately in a small bowl mix up 1 tsp each of cumin, smoked paprika, garlic powder, oregano & optional - chili flakes Then...stir fry the veggies in a hot pan for a few mins, sprinkle in the seasoning mix, add a splash of water (maybe 3 tbsp-ish) & mix around until the water evaporates...veggies are done! I put this veggie mix in some corn tortillas with black beans, cherry tomatoes (homegrown 🙌🏻), avo & coriander. So easy! So yum!!

6

ezmanmilla

Breakfast. Berry/bananna/granola.

2

drlanvibranthealth

Amazing Easy-peasy Seed Crackers~ These were super easy to make and took very little time (other than the baking on really low heat for an hour). Here's the recipe: 1/2 C Sunflower Seeds (I substituted with Almond slices) 1/2 C Pumpkin Seeds 1/2 C Whole Flax Seeds 1/2 C Ground Flax Seeds 1/4 C Chia Seeds 1/4 C Sesame Seeds 1/2 tsp Sea Salt ~4 oz water (just enough to moisten the mixture) •Grind the sliced almonds and pumpkin seeds to make them smaller, mixed it all together, spread onto a parchment lined baking pan. •Bake at 300 for 10 mins and score crackers (to break into squares when done). •Bake again 275 for another hour or so. •Enjoy all those omega fatty acids (help decrease inflammation in the body), B vitamins (needed for most biochemical reactions and especially to make energy), minerals (need for most biochemical pathways, calm, smooth and ground us), protein and detoxifying fiber (not only helps us to get rid of excess hormones and chemicals but also feeds healthy bacteria in our gut). 😊 •Add these to your diet especially if you struggle with hormone/menstrual irregularities like PMS, fibroids, PCOS, heavy bleeding or menstrual cramps. #glutenfreecrackers #glutenfree #cornalternatives #cornfree #vegan #wholefoods #healingwithwholefoods #foodasmedicine #wholefoodsforkids #antiinflammatoryfoods #foodsforpms

2

two_clean_kids

Easy peasy banana donuts... This is an oldie & it‘s a really good goodie! I should make these again. When I have spare time. You know, time that is spare... That’s a thing, right? When there is time to do a thing? I think so. If you’re lucky enough to have some of that, give these a go... You'll need: - 1 cup buckwheat flour - 1/2 cup oat flour - 1/3 cup coconut sugar - 2 tbsp flax meal - 3 tsp baking powder - 2 tsp cinnamon - 3 mashed ripe bananas - 1/3 cup oat milk or your fav kind of milk (use more or less depending on the size of your narnies 🍌) - 1/4 cup olive oil - 1 tbsp apple cider vinegar Then just... - preheat your oven to 175C - mix the dry things - mix the wet things - mix the wet things into the dry things - optional: sprinkle some oats into your greased donut tin - spoon the batter on top - bake in the oven on 175 degrees for 10-12 mins - eat them!

1

hopefilledandhealthy

There's no denying that it's been a long, hard week. It felt approximately 8,273 days long, to be exact, and every day - every hour - I told God I just couldn't do it. I needed help that I didn't have. But I did it. He did it. And we all survived. Here's to a new week, a new start, a new outlook. Making a fresh nutrition-based group on fb called the Me vs. Me Mindset. Join me in May to refocus and regroup as we all learn new ways to look at food in a whole new perspective. When we can't alone, we can together. #letsgetstarted #letsgetbettertogether #letsbefriends #letstalk #fightforyourlife #gettingbacktome #depressionandanxiety #depressionwarrior #anxietysucks #momlifebelike #sassytoddler #homeschoolmom #sahm #wahm #nutritionfocus #nutritionmindset #wholefoodsforkids #healthyparents #healthierme #bettertogether #youarenotalone

1

philvendemmia

1