Wholegrains Photos & Videos on Instagram

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whole_kids

Yippee! We are super proud to announce that our Organic Puffs range has been selected as a finalist in the best Baby Food category in the Mother and Baby Magazine Awards. . From the simple flavour profile of Apple Puffs suitable from 10 months old, to more complex Cheese and Leek Dinosaurs, these snacks grow with your kids and include tastes they will actually love. Created by a real Mum, these flavour profiles have been specifically tailored to young children and incorporate real fruit and vegetables, a great way to sneak flavours of the good stuff into snack time.

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baker_lou_street

Freezer essentials, yep even in Winter! Stored and ready for when the craving hits! Anzac Ice Cream sandwiches, using our favourite @bullafamilydairy vanilla bean Ice Cream....Real Cream. Real milk! 👌🏼 #novegetableoil #butterisgood #creamisgood #aussiedairyfarmers #bulla #australianmade #cookiesandwich #biscuits #dessertready #brisbanefood #brisbaneblogger #speltflour #goodgrains #wholegrains

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huskandhoneygranola

A desk breakfast really isn’t so bad when you’ve got a fresh box of @huskandhoneygranola and handful of strawberries. We say, savour the morning! Enjoy the desk breakfast! Buy online at www.huskandhoney.co.uk or visit one of our London stockists! #granola #glutenfree #huskandhoney #refinedsugarfree #breakfast #morning #eatwell #office

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lowerland_whole_grains

Great #homebake by @kaalvoetdan using 80/20 Sifted Hard Red and Estate Blend flour at 83% hydration. #noubakons #lowerland #wholegrains #flour #sourdough #levain #art #soiltosoul #organic

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plantbasedwa

Oats a perfect breakfast sometimes lunch and the occasional dinner in our house.

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food_4fitness

Chocolate & peanut butter porridge to start the day 🤤I cooked this on the hob using @alara.cereals gf oats, @alpro unsweetened almond milk, 1 large 🥕 1 large egg, cinnamon & a pinch of nutmeg. I then stirred in 20g @formnutrition unflavoured protein powder (undetectable in porridge👍). I topped with frozen blueberries @tescofood peanut butter with no added nasties @aldiuk 85% dark chocolate & a drizzle of manuka honey. . . . . . . . . #glutenfree #glutenfreeuk #dairyfree #dairyfreeuk #coeliacfriendly #oatsforbreakfast #porridgeaddict #porridgeporn #healthybreakfast #iifym #oatmeal #breakfastrecipes #glutenfreeblog #feedfeed #peanutbutter #chocolate #goodmoodfood #eatforhealth #foodstagram #wholegrains #eatwellfeelwell #fitfood #recoverybreakfast #postworkoutmeal #postwork #food_4fitness

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kimberleyjoy.co.uk

Porridge - blitzed organic oats, sunflower seeds, pumpkin seeds, hemp seeds and black sesame seeds with banana, almond milk and @thatprotein peanut butter protein powder 🌞 . . Start the day off right folks! . . www.kimberleyjoy.co.uk . . #wwwkimberleyjoycouk #kimberleyjoycouk #healthy #food #nourish #foodgasm #cookinglight #cleaneating #nutritionstripped #healthy #food #porridge #wholegrains #nuts #seeds #theprotein #breakfast #buddhabowl #foodart #veganism #whatveganseat #budget #food #creative #vegan

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ladythundermonkey

Can I chat food for a sec. I have always had a rough relationship with food, I love flavors and textures. But I also have a terrible sweet tooth that tops off my roller coaster food habits. It is so easy to visit the super market grab some packaged snacks and drinks, and continue running throughout your day. Until its time to eat again, on the go we grab something else easy, microwaveable and call it good... again! Well this lifestyle isnt going to be your death tomorrow (highly unlikely), but it will affect how you live the rest of your life. Likely sluggish, fatigued, moody, aggressive, negative mind, digestive issues, overweight, under nourished, get sick often, acne, cracked or brittle hair skin and nails (ladies 💇💆💅). I thaught I had my nutrition on point before I started my Beach body challenge, Boy was I wrong! Once I started following the guided nutrition (portion and timed nutrition) I realized how off I was. It was in those moments I wanted to learn so much more about natural foods. Dirt grown, natural vegetation, the fruit of earths loins (literally🍉🍇🍓🍍🍌) I have grown so much in my food habits since I started this journey, and yet I have only opened the first chapter; food proportions 💚💜❤💛💙💘 My hair is grown luscious, my nails long and strong, and my skin is incredibly clear. On top of good nutrition my fitness is on point, I feel great inside and out! If y'all are still with me thanks for listening, I just feel the need to share this amazing journey I'm on and hope I can help others form a healthy lifestyle while sharing mine 😘🙏 #healthyliving #foodproportions #livinghealthy #veggies #proteins #wholegrains #healthymind #sharemyjourneys #fitlife #goodfood #StrongYogi #strongmind #everydaymnday

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rhizomefeasts

Working on my pita pockets today... #flatbreads #hearth #wholegrains #kingarthurflour #rhizomefeasts

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bucklaider

Have you ever tried to grow buckwheat? Here are some useful tips before you start: 🌾Soil: Any sunny site with good drainage ❄️Frost tolerant: Buckwheat cannot tolerate cold temperatures 🌿Companions: Brussels Sprouts and Kale. Mixes well with upright flowers, and makes an attractive backdrop for herbs. A small bed of buckwheat in bloom will attract numerous beneficial insects 🍂Sow and Plant: Sow buckwheat from late spring to late summer, whenever a bed will be unused for more than three weeks. Broadcast seed into cultivated soil so that the seeds are about 5 cm (2in) apart and 1 cm (1/2in) deep. Thin to 10 cm (4in) apart in all directions #buckwheat #plantbased #pseudocereal #realfood #wholegrains #wholefoods #healthyfood #gardening #bucklaider #field #nature #smartfarm #buckwheatfield

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theathletesboutique

It’s great to know what goes into the foods we choose to eat! 🙋🏼‍♀️ Nothing beats a homemade muesli packed full of wholegrains, fibre, nuts & seeds. 🙌🏼 . The options are endless with this recipe, any fruit/nut/seed combo will do! 😋 . 4 cups whole oats 1/2 cup shredded coconut 1/4 cup macadamia nuts 1/4 cup pepitas 2 tablespoons real maple syrup 3 tablespoons extra virgin olive oil 1/4 cup dried dates, chopped 1/4 cup dried apricots, chopped . 1. Preheat oven to 160degC and combine oats, coconut, nuts and pepitas in a large bowl. 2. In a small glass bowl, add the maple syrup and @cobramestate olive oil and warm in the microwave for 30 secs or until warm. 3. Add the liquid to the large bowl and stir well to coat the dry ingredients. 4. Add the mixture to a lined baking tray and place in the oven for 30 minutes, stirring 2-3 times. 5. Chop the dried fruits and add them to the cooled tray of muesli, mix well and store in an airtight container. . ENJOY with milk and/or yoghurt and fresh fruits. 🍓🍌🍏

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ronniv12

London Broil🥩 I had such a long day today, and I came home to my wonderful fiancé starting dinner. True love! •4oz London Broil •5.3oz Russet Potato •6oz Cabbage MACROS: 377cals/33C/36P/8F✔️ (I didn’t count the green beans) #londonbroil #iifym #flexibledieting #healthiving #diet #weightloss #fitgirls #fitness #health #macros #macrocounting #macrocap #complexcarbs #carbs #gains #iifymgirls #ledbetter #teamledbetter #protein #wholegrains #inspiration #reversedieting #gymrat #girlswholift #eatclean #eatrealfood

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sumiyaswholekitchen

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p_suriyasak

Garlic Lime Bulgur Wheat and Quinoa Salad! Great as a side or even as a meal on its own! Totally vegan, extremely filling and packed head to toe with nutrients. Fiber, vitamin b6, tons of plant protein, the list can go on and on! Also, I can happy say this meal cost me $7.00 bucks for 8 huge servings! #garlic #lime #quinoa #bulgur #bulgurwheat #healthyalternatives #healthyfood #veganfood #delicious #eatthisnotthat #nomnomnom #freshfood #gaychef #plantprotein #foodie #whatthehealth #fitness #fitfood #healthyfoodnotboringfood #eattherainbow #salad #eatme #vegan #wholegrains #gainz

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plumplanted

Tacos tonight with my favourite lentil taco filling and cashew cream. These are my favourite!!! Sooo good. Way better than any meat taco I’ve eaten in the past. Love love love them! ✌🏼 . . . . . . . . . . . #tacos #lentiltacos #cashewsourcream #wholegrains #letfoodbethymedicine #vegan #plantbased #oilfree #sugarfree #dairyfree #vegetarian #guthealth #hippie #hippiemom #hippiefood #wfpb #wfpbdiet #wholefoods #wordofwisdom #lds #discoveringthewordofwisdom #medicalmedium #chinastudy #forksoverknives #plumplanted #autoimmunedisease #potssyndrome #conversiondisorder #lupus

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beerbreadandbeans

Third time's a charm! Best sourdough loaf in awhile, a little butter and salt makes this the perfect Netflix snack #sourdough #freshbaked #lodgecastiron #stella #arvaflourmill #naturalrise #leaven #tartinebread #wholegrains

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a25.01a

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kidscookrealfood

I found 3 reasons baking by weight instead of volume works well for me. https://www.kitchenstewardship.com/baking-by-weight-conversion-guide/ . . . #baking #mockmill #wholegrains

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stutritionandfitness

||Sautéed grilled #chicken with broccoli and whole grain cheesy elbows|| Sauté diced chicken breast, season with olive oil, salt, pepper and minced garlic. Cool thoroughly. While that’s going, in a separate pot make some whole grain pasta (al dente). Once cooked and drained, add in 1/2 cup milk, 1 tablespoon butter, salt, pepper, minced garlic and stir until combined and warm. Add 1/2 cup cheddar cheese and stir until creamy. Stir #broccoli and #pasta into sauté pan and let simmer for a couple minutes. Eat up! #STUtrition #macncheese #whatsfordinner #cleaneating #wholegrains

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strongsweetcaroline

🌾Healthy eating out.❤️ Yes, it's possible. Is it easy? Surely not! These yummy Teriyaki Quinoa bowl with chicken from @true_food_kitchen was nourishing, met my macro needs and tasted awesome! How can you enjoy meals out like I did with @holistichealthwithhaley? Here are my top 3 tips: 〰️〰️〰️ 1️⃣ Decide where to eat ahead of time and review the menu. It might sound a little over the top, but I'd much rather be prepared than sorry! I love reading over the menu and picking out either exactly what I plan to order or two options and deciding the day of. I can adjust my macronutrients this way and stick to my plan. And get excited for a meal prepared by someone else! 😀 2️⃣ Ask the waitor/waitress how the food is prepared and ask for modifications if needed. Many restaurants use cooking oils, butters, sprays and certain seasonings. It's not rude to ask how the food is prepared. Often times, they appreciate you asking and can modify with things like sauces on the side or nonstick cooking spray instead of oils. 3️⃣ Enjoy it, guilt free! When you have a plan, I find it's more peace of mind going out to eat if you're usually on a specific plan. And if you don't do it often, it feels like a reward or treat. Just ensure you don't over indulge and take smaller bites and you're really get the most from it! 〰️〰️〰️ #eatclean #eatatlanta #foodies #nomnom #mealpreptips #dietingproblems #iifym #hungry #wholegrains #quinoa #highprotein #avocado #weightloss #compprep #travelfit #onthego #bosses #healthtips

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yakitatedaichi

My Sourdough Totoro! Toto chan here was born out from local whole buckwheat, whole rye flour and a touch of honey. 1st photo was it’s first night and I was so surprised by its massive growth! I proceeded to feed Toto for 2 weeks with varying amounts of bw/rye flour with higher % of ap flour. I then left Toto to hibernate for a few months, which what you see in the video. Most liquid levains/sourdoughs begin to seep grey water after sometime in the fridge; Toto here developed a beautiful purple hue. A stunner even in its sleep! I’m now back to feeding Toto in a not so daily, but not quite weekly schedule. More updates to come and bread made from home soonish!

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greatharvesthenderson

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modernkitchen2018

Homemade bread for breakfast. Healthy and delicious and fun for kids to make. See my website for this recipe and many more for kids in the kitchen. Click on ‘COOKING FOR KIDS’ in the menu. #homemadebreads #kidsinthekitchen #cookingforkids #healthyfood #healthyeating #healthybreakfast #wholemeal #breadrecipes #wholegrains

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wyldbread

Howdy 🤗! It’s hot, the live music is lovely and bluesy, and smiles are abundant. I’m here until 7, come say hi and get your gluten fix 💕!!! . . . . . . . #wyldbread #farmersmarket #sourdough #bread #realbread #natchlev #wholegrains #ladybaker #bakery #smallbatch #eeeeeats #eaterpdx #pdxeats #foodandwine #bbga #pdxwgbg #food52 #f52gram #foodie #travelportland #pdx #pnw #organic

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humoroushomemaking

Another thing to fill my hungry kids - homemade granola. They LOVE IT. It’s called “cereal” around here. Ha ha! ... We like to vary it with different mix-ins. Coconut. Sesame seeds. Hemp seeds. Sunflower and pumpkin seeds. Raisins. All kinds of nuts. Cacao nibs. Chia seeds. Anything goes! ... All of us eat it with yogurt except Annie prefers almond milk. ... I buy oats 50lbs at a time from @honeyvillegrain. 😂😂 ... #kitchenday #bakingday #granola #homemadegranola #jerf #justeatrealfood #eatrealfood #realfoodkids #kidseatrealfood #8020rule #wholegrains #wholegrain #oatsforbreakfast #iloveoatsclub

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dietitians_in_the_kitchen

Having wraps, sandwiches or paninis ? Add a variety of thinly sliced veggies on a plate - everyone can make their own combos ! 🌱🌶🥒🥕 . . . . . . . #dietitian #nutrition #health #alltheveggies #allthecolors #fibre #wholegrains #eattherainbow #mealprep #foodprep

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mannafromleaven

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jennahopenutrition

I've just got home from such a lovely pamper evening with @tataharperskincare with INCREDIBLE food cooked by the super talented @rawandroasted. Feeling super calm and so grateful right now 🙏🏻.

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maconcreekmalt

Beautiful evening to be out on the farm, @plyorchards. This rye crop was planted in the fall and has really taken off in the last couple of days. #rye #cropwalk #ryebread #ryewhiskey #ryebeer #wholegrains #localfood #localfarms #localbeers #michiganbeer #michiganfarms #mispirits #craftmalt #craftbeer #craftspirits

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thepopcorner

✅Low Calorie ✅Gluten Free ✅Vegan ✅Kansas Grown Looking to Lite-n up a little? Our Lite & White popcorn is always available in stores and popped fresh each morning. With half the salt and 1/3 less oil than our classic white, it is the snack that you can feel good about munching on! 🍿 🍿 🍿 #lite #liteandwhite #lowcalorie #lowsodium #whitepopcorn #wholegrains #thepopcorner #popcorn #gourmet #gourmetpopcorn #wichita #ict #wichitaks #madeinkansas #madeinict #kansasgrown

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drinkbaqua

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mannafromleaven

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doyoubakewithlaura

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claires_cancer_food_diary

So today I saw a nutritionist thanks to #breastcancerhaven to help me make the right choices when it comes to my diet during #chemotherapy and beyond. I was pleased I was already on the right track and making a lot of right choices! She asked me keep a food diary so I thought an IG diary would be a great way to not only keep me on my toes but may help inspire others and I may get some great tips and advice along the way! So for dinner tonight we had smoked #mackerel with #spinach #cucumber #carrots #raddish #onion #mushrooms #celery #sunflowerseeds #blackpepper #oliveoil #wholegrainrice #healthyeating #balanceddiet #nutrition #livingwithcancer #balancingbloodsugar #goodnourishment #freshfood #healthyfats #evidencebased #vegatables #fruit #protein #oilyfish #wholegrains #fooddiary #dinner

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the_lean_bean_journey

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jennycancook

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doyoubakewithlaura

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annhomebaker

Wake me up breakfast cookies; oatmel, chocolate chip, roasted & salted peanuts, what germ, whole wheat cookies sprinkled with sea salt.

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adela_simon

Egg Salad & Butter Lettuce on whole wheat bread for lunch 🍴 Eggs are very nutrient rich. One egg has only 75 calories but 7 grams of high quality protein, along with iron, vitamins, minerals and carotenoids it’s a powerhouse of disease fighting nutrients. #lunchtime #homemade #eggs #eggsalad #greens #wholegrains #healthyeating #healthyliving #sandwiches #butterletuce #prochef #earthscandy #nutritionschool #portions #everythinginmoderation #wellness #santabarbara #mommylife #foodfacts

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doyoubakewithlaura

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coconut.cloud

Coconut Cloud + @bobsredmill. The perfect combination! 🥥❤️

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officialreallyhealthyeating

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oneloveessentialsco

Okay so minus the massive amount of sprinkles my soon-to-be 5 year old decorated these with they are very healthy. Donuts made with Kodiak power cakes mix almond milk and local honey, glaze is made with vanilla protein powder mixed with almond milk and a little maple flavoring. 20g of protein in a 🍩! Can't beat it and it makes little miss feel extra special! #protein #wholegrains #healthy #foodporn #testkitchen #donuts #proteindonuts #kodiakcakes #breakfastofchampions

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