Can I chat food for a sec.
I have always had a rough relationship with food, I love flavors and textures. But I also have a terrible sweet tooth that tops off my roller coaster food habits.
It is so easy to visit the super market grab some packaged snacks and drinks, and continue running throughout your day. Until its time to eat again, on the go we grab something else easy, microwaveable and call it good... again!
Well this lifestyle isnt going to be your death tomorrow (highly unlikely), but it will affect how you live the rest of your life. Likely sluggish, fatigued, moody, aggressive, negative mind, digestive issues, overweight, under nourished, get sick often, acne, cracked or brittle hair skin and nails (ladies 💇💆💅). I thaught I had my nutrition on point before I started my Beach body challenge, Boy was I wrong! Once I started following the guided nutrition (portion and timed nutrition) I realized how off I was. It was in those moments I wanted to learn so much more about natural foods. Dirt grown, natural vegetation, the fruit of earths loins (literally🍉🍇🍓🍍🍌) I have grown so much in my food habits since I started this journey, and yet I have only opened the first chapter; food proportions 💚💜❤💛💙💘 My hair is grown luscious, my nails long and strong, and my skin is incredibly clear.
On top of good nutrition my fitness is on point, I feel great inside and out!
If y'all are still with me thanks for listening, I just feel the need to share this amazing journey I'm on and hope I can help others form a healthy lifestyle while sharing mine 😘🙏 #healthyliving #foodproportions #livinghealthy #veggies #proteins #wholegrains #healthymind #sharemyjourneys #fitlife #goodfood #StrongYogi #strongmind #everydaymnday