Wholegrains Photos & Videos on Instagram

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anita.acl

Farro Asparagus Salad w/feta and lemon vinaigrette #yum #goodforyou #keepitfresh #keepitsimple #farro #wholegrains #asparagus #goodeats

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nutritionintuition

Include healthy fats like coconut or olive oil, ghee, avocado, plus cooked grains, spiced milks, cooked root vegetables, stewed fruits, nuts, seeds and warm beverages. #tumeric #darkchocolate #wholegrains #raspberries #pomagranate #lime #forbiddenrice #jasminemrice #rice #organic #ginger #brazilliannuts #mungbeans #beans #sweetpotato #yams #olives # greenolives #goji #gojiberries #quinoa #lentils #asparagus #oats #rawoats #mushrooms #brusselsprouts

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fireofthearcheress

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chinaecho

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nicolasheritage

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heighonfitness

Until next time Miami! Short and sweet but worth it. Awesome to see my family, even if for only one day. The beach is my favorite place in the world you be and this was s great one!! Ready to get home and keep hitting it hard this week to reach my goals. On the road or at home, I keep my focus on my goals.

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ahm3d.cra3cka

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healthywifey

Haven’t posted on this account in forever... after eating in Las Vegas for a week and mostly failing at eating well I was craving some good food. I tried Mexican rice tonight... brown rice, beans, tomatoes, tamed jalapeΓ±os, cilantro, garlic and chilli powder. Hit the spot πŸ‘ŒπŸ» Had it with some grilled chicken. #instafood #mexicanrice #eatingbetter #wholegrains #cilantro #babylovesspicyfood #healthydinner #supperideas

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leecarol0708

Rainy day comfort food. Porridge seasoned with nori goma furikake that I made from roasted seaweed and unhulled sesame seeds. #vegan #vegetarian #furikake #organic #wholegrains #wholefood

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brick_top_britt

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lemonroads

A bright, cheerful and rustic tomato tart. Slowly caramelized red onions, whole grain mustard and egg form the base for a mix of slightly overripe organic tomatoes, all layered on a thyme and olive oil whole grain crust that was far from perfect today, but still tasted delicious. From the #frenchmarketcookbook #cnzrecipes #oliveoilcrust #tomatotart #lightlunches #healthyeating #inmykitchen #imperfectproduce #wholegrains #thefeedfeed

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veronica_bolyard

This championship football game has gotten spicy and so has my plate.... Felt a little creative this evening.... took it to the kitchen..... . . Habanero 🌢 Shrimp 🍀 Scampi on whole grain noodles πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #sundayvibes #sundaydinner #spicy #habaneros #wholegrains #spinach #shrimpscampi #foodgasm #fire #foodie #footballsunday

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livepeacekelly

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annhomebaker

Butternut squash, brussels sprouts & fried rice with sunny side up egg. 🍳Thank you @serenagwolf for helping me grocery shop for this fun and fabulous food. My family adores this dish and it is certainly a keeper. The Sriracha sauce added a kick and brussels are simply a badass veggie I avoided for years. Thanks to Serena on opening my taste buds to a veggie my body needs and craves. It’s officially one of my fav veggies now. πŸ˜‰πŸ’•I tweaked the recipe and made my own little version, but have Serena as my coach and inspiration for making hip comfy food. πŸ˜‹πŸ˜‹

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heighonfitness

Staying on point with my nutrition even when out of town!

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the_f_word_blog

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nadiawonghealthylifestylecoach

Wholewheat pasta with smoked salmon, peas and fresh sage ... with some goats ricotta added to give it some creaminess! 😍 ❀❀❀ Video on my FB page ...link in bio. #longevitylifestyle #scottishsmokedsalmon #goatsricotta #peas #pasta #italy #wholegrains #goodfood #tasty #homecooking

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ninarimskycooks

one pot slow cooked lamb with chickpeas, wholewheat penne, aubergine, red onion, red pepper, carrot, garlic and herbs #lamb #onepotmeals #pasta #chickpeas #aubergine #eggplant #healthy #healthyfood #wholegrains #protein #slowcooked #dinner #lunch

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glutenfreeda

Who's ready for a little #SundayFunday #MealPrep? Any #celiac or #glutenintolerant individual knows that it's impossible to rely on restaurant or store-bought meals all week long. But with a little planning, and this simple formula, you can create a week's worth of delicious, creative (and #healthy!) #glutenfree lunches. RG: @popsugarfitness

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healthy40

. . What to Eat🌽on a Whole-Food πŸ…Plant-Based daily meal πŸ₯‘ . . ------------------------------------------------------ . #plantbased #wholefood #wholefoodie #plantmeal #whattoeat #realfood #truefood #greenfood #colorfullfood #plantbaseddiet #veggies #tubers #wholegrains #fruits

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myfirstmeals_ng

That was how I was just lounging last week when I heard my name mentioned by@mummysyum I quickly go answer presentπŸ˜„πŸ˜„ Fast forward to Thursday when delivery was made and now this momma's boy just can't get enough!!! Who's there? Stay woke!! Thinking of what to feed your baby? Slide into my dm let's start feeding your baby with foods that works. I don't just sell babyfood, I sell encouragement, friendship, love,bond, health and total wellness for your baby. Call/whatsapp 07063848318. We keep our promise.

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indigo_divine_

Light lunch... #Farro, #kale and #string #beans with a side of #spinach, #cucumbers and red onions. For a little treat... Toasted #Rye with homemade Fig preserves (YUMMMM) Creativity is KEY! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ #veganrecipes #ancientgrains #vegetarian #vegan #hempoil #figpreserves #wholegrains

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vitaminvalentine

Managed to salvage my lasagna β€œcreation” (if you watched my ig story, this lasagna looked disastrous last night). I replaced the undercooked/dry noodles with freshly boiled noodles and it was good as new 😊 (even though this looks like sad ravioli). As always, this creation is vegan 🌱 so I used silken tofu + nooch + a tiny bit of lemon juice to replicate the taste of ricotta cheese πŸ˜‹πŸ½πŸ…πŸ₯«πŸ

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mayaj_fitlife

Healthy sandwich for when you gotta have carbsπŸ˜‹: 15 grain bread, sriracha carrot ginger hummus, thinly sliced tomatoes, red onion, & celery, with fresh parsley.... #hummus #sriracha #veggies #wholegrains #sweetpotatofries #veggiesandwich #lifestylechanges #yum

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onestrongchickpea

Different colored foods play different roles in the body. The more colors on your plate, the better! All I am missing is orange πŸ€” maybe a clementine after this for lunch dessert (must have lunch dessert) πŸ˜‹ on my plate are two romaine leaves stuffed with black bean spread, brown rice and cilantro. In my whole wheat tortilla is black bean and corn salsa made by the wonderful @karenshealingkitchen and on the side I had roasted veggies in balsamic (eggplant, green peppers, zucchini and onions).

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sianpedrick73

Chilli con carne without the chillies!! πŸ˜‚ #Healthyeating #Nutrition #Lowfat #Healthylifestyle #Chilliconcarne #Wholegrains

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debzhatah

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mariaspeck

In my next life I will serve only these roundish bubbly and spice-topped flatbreads, πŸ’― % whole-grain sourdough and freshly milled flour. This, with butternut squash hummus and we couldn’t stop eating...

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melsmorsels

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samantha_rachelle_fit

Bagels or Donuts? . . BAGELS all the way! . Bagels were my favorite food for breakfast until I learned they contained the same material as a yoga mat. . . I was horrified and gave them up. Now i found @daveskillerbread bagels made from 27g of Whole Grains AND 12g of plant protein. . . This girl is going to be having herself some bagels.

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heighonfitness

Recovery day... yoga on the beach. Life is good when you can work from the beach.

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victoriavalerio17

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jamiesjourney2018

"A good laugh is sunshine in a house." -William Makepeace Thackeray. It's been quite some time since I've been able to sit down and enjoy a homemade Sunday breakfast complete with whole grain waffles (5g protein and Fiber!), homemade sugar-free maple syrup (to satisfy my sweet-tooth), hazelnut coffee with a drop of almond milk, and a side of fruit (strawberries and clementines are my go to fruits and are rich in Vitamin C, an antioxidant which helps support and boost our immune system). #sundaymorning #goodmorningsunshine #wholegrains #fiber #strawberries #clementines #vitaminc #antioxidant #immunity

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emily.t.rd

Sundays are for slow-cooked breakfasts. Rice pudding made with brown rice simmered in milk, along with brown sugar and cinnamon, topped with cranberries and pumpkin seeds. #brownrice #ricepudding #breakfast #breakfastbowl #dessert #dessertforbreakfast #wholegrains #dietitian #dietitiansofinstagram #comfortfood #eatwell #eatwelllivewell #nourish #f52grams #foods4thought #heresmyfood #kitchn #lifeandthyme #mydomaineeats #theartofslowliving #theeverygirlcooks #thenewhealthy

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henriettainman

In need of many a biscuit to dunk into our tea this afternoon, so the crumbliest peanut butter and oat biscuits, topped with a layer of sweet-sharp raspberry jam and dipped in bitter dark chocolate, giving the outer layer a lovely snap, are coming up! These will be making an appearance at the end of the meal I'll be cooking for our @borsch_and_no_tears' Breakfast at Tiffany's #KinoVino Valentine's Day... yum yum! Full menu coming very soon, can't wait to tell you all about it! Link to tickets in my bio! #TheNaturalBaker #NaturalBaking #PeanutButter #Biscuits #Chocolate #Wholegrains #Baking P.S Recipe in my first book if you want to try them! πŸ’•

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mamijollyjam

Taking the time to do what you love and are passion about can be fun and interesting. Been working on a healthy vegan pancake mix lately! It's blend of stone ground white wheat flour, which I ground down the white wheat berries myself and made pure flour, spelt and a mix of high fiber, protein seeds and grains makes for a very healthy and heartful type of pancake. Very yummy! However you like your pancakes, make them with love! We love ours topped with Mami Jolly, All Natural Fruit Jam! Pictured here is our Marvelous Mango Jam on top of our #homemade #madefromscratch #veganpamcakes! #happysunday #goodmorning #buenosdias #vegan #allnatural #liveofftheland #eatplants #plantbased #delish #breakfast #brunch #mango #wholegrains #highfiber #eatright

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eat2run_

The yummiest of Sunday brunches 🍳 #eggiesandveggies with whole grain toast topped with Brie, pistachios & a fig spread 😍

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talia_992

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withthegrains

Happy birthday to me! 34 years around the mixing bowl. I have a few traditions to celebrate myself: 1. I make one little layer cake for each year of life. This tradition is almost a decade in the making. 2. I usually postpone major festivities until February bc making that many tiny cakes is a lot of work. These little beauts were from my 32nd. πŸ˜†πŸŽ‚πŸ° www.WithTheGrains.com

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breakfastcure

Congee is overnight porridge made of whole grains and up to 12 times as much water. Slow cooked and ultra hydrating, this delicious breakfast is a gently cleansing morning comfort food. New video link in bio or visit Breakfastcure on YouTube

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holistichealthcoach

Meal Prep for dinner = Carrot spirals with salt, pepper, and pesto. I added some brown rice on the side, peas, and chicken. This makes my week so much easier. What are you prepping this week? #Dinner #MealPrep #Healthy

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inmyvanislekitchen

100km winds all night kept me awake. Got me thinking about espresso and these super thin, crispy, chewy spelt cookies! These are a variation from one of my #chefchloe cookbooks. #veganbaking #plantbased #yqq #inmyvanislekitchen #vegansofig #wholegrains #vegancommunity #dairyfree #veganeats #spelt #bakersofig #cleanereating #dinkel #vanisl #reciperevamp

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heighonfitness

WEEK ONE RESULTS ARE IN: 1. Increased the amount of weight I lifted on several exercises 2. Lost inches all over 3. 2 inches off my bust and 3 inches off abdomen 4. So much more energy all day long 5. Sleeping better, longer, and with fewer interruptions of restlessness I'm so glad I found a program that fits my needs, my lifestyle, and a nutrition plan that I can stick to. I am feeling fantastic!!

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samtheshirtlesschef

K.I.S.S. β€œKeep it simple stupid”. I remember a teacher said that to me once. I apply that to everything I cook. It doesn’t have to be pretty to taste great it just has to taste great. #kiss #lunch #vegan #vegetarian #organic #wholegrains #eat #delicious #food #foodie #foodporn #foodblogger #yummy #nomnom #healthy #nutrition #diet #eatclean #gains #fitspo #fitness #cheflife #cooking #kitchen #hungry #yoga #personaltrainer #privatechef #nyc #brooklyn

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bellaartisanbaking

Here you go my 40% Wholegrain Spelt with chia seeds, millet, flaxseed, sunflowerseeds, pumpkin seeds, wheat germ and coated with Thnih. Voila..πŸ˜™ #wholegrains #spelt #seeded #flaxseeds #millet #sunflowerseeds #chiaseeds #pumpkinseeds #thnih #breadbosses #breadporn #igbreadclub #wildyeast #levain #handmixed #sourdoughbread #sourdough #workshop #bella_sourdoughworkshop #realbread #artisanbread

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busy_bees_kitchen

Grab and Go Protein Porridge... Perfect way to start the new week. 🐝 Make a batch of soaked muesli/porridge that serves 4 with roughly: 1.5 cups quinoa or oat flakes 2 tablespoons chia seeds 1 large mashed banana 1 handful chopped figs or prunes 3 teaspoons cinnamon 2 serves protein powder Enough milk of choice to cover and still be a little β€œliquidy” once stirred (the chia seeds will soak the liquid up). Cover and refrigerate for at least 2 hours or overnight. *Tip- if possible, blend the banana, milk and protein together separately. Once you’ve enjoyed your breakfast, add the following to the remaining mix: 2 whisked eggs 1/4 cup milk 2 teaspoons cinnamon Pour into a baking dish, sprinkle with extra oats/quinoa and cinnamon, and bake at 180 degrees until set (approx 20 mins). Serve warm with yoghurt and fruit OR pack and take on the road with you! 🐝 #healthytravel #healthytraveltips #backpackerlife #lunchboxideas #nutfree #dairyfree #glutenfree (use quinoa) #sugarfree #refinedsugarfree #proats #protein #bakedporridge #bakedproats #postworkout #hikelife #activeliving #breakfast #eattherainbow #eatrealfood #realfood #wholefoods #wholegrains #fibre #fuelyourbody #healthystart #iquitsugar #leftovers #macros #nourish #plantbased

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nanny_nanny07

γ”γ―γ‚“γŸγΉγŸγ€‚οΌŸγ“γ‚“γ°γ‚“γ―γ€œγ€œ Dinner 🍴 with Whole grains rice 🍚 Thai Tuna Sausage picked and salad πŸ₯—πŸ₯’πŸ—πŸ₯”πŸŒ°πŸšπŸ€— #delicious #γŠγ„γ—γ„ #dinner #ΰΈ›ΰΈ₯ΰΈ²ΰΈ—ΰΈΉ #γͺっとう #salad #Wholegrains #wholerice

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awholesomeserving

Struggling to decide what to have for lunch? Simple: fill a bowl with all the colourful vegetables you can find and enjoy! Colours = Phytonutrients! 🌈 Make the effort to always have fresh fruits & vegetables available so you're never left unprepared! β€’ β€’ A wholesome serving of fresh greens with lemon juice, raw purple cabbage, steamed pumpkin, squash, tomato, cucumber, left over BBQ jackfruit & corn and sunflower & sesame seeds! β€’ β€’ #plantbased #planthealth #plantfood #plantstrong #plantbaseddiet #wholefoods #wholegrains #eatplants #wfpb #wfpbno #hclf #fok #forksoverknives #starch #starchsolution #highcarb #eatcolourful #hownottodie #nutritiousfood #nutrition #student #melbourne #health #foodisfuel #vegan #veganfood #weekend #lunch #colourful #eatcolourful

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karendcruz7

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wellscapedirect

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accidentalartisanca

Who wants a big, warm, chewy oatmeal chocolate chip spelt cookie (or two)?? πŸ™‹πŸ»β€β™€οΈ . Recipe for these gooey guys are on my blog under Cookies & Bars. πŸ˜‰

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shaelifestyle

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snackbuckwild

What's the coolest place you plan on traveling to in 2018? Grand Canyon? Planet Xaxioch 7?

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chinaecho

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food.bytes

Sunday's are generally pancake day in our household. I have been experimenting with new pancake recipes these holidays. Today's version was made using @barleymax high fibre wholegrain flour which has an inherent natural sweetness so I did not need to add any sugar to the recipe. If you would like the recipe and a sample of the flour, let me know and I can post one to you (Australia only)

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ellen247

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dvaughnbrm

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leigh_ann_robbins

For our second episode of WILL IT WAFFLE?...Grilled Cheese Sandwiches πŸ§€ ... This was the easiest grilled cheese sandwich I’ve ever made! Not that making a grilled cheese is hard but this was β€œgrilled cheese for dummies.” πŸ€ͺ ... To go with it, I turned our leftover roast and veggies from earlier in the week into vegetable beef soup. Except it was a venison roast...but I did use beef stock πŸ€” ... So the verdict for WILL IT WAFFLE? Grilled Cheese Sandwich edition...Yes! Grilled Sandwiches will waffle. ... We still have brownies on our list to waffleize. Any other suggestions? ... #grilledcheese #willitwaffle #yesitwill

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sarah_zebrzuski_

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thebugandthebee

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kb_thatsme

#21days #DanielFast Just 1 day left...I can see the finish line!! This #vegan burger & nachos are #bomb... #veggies #wholegrains #legumes....from Sankofa Kitchen! #Jesushadtohelpme #victoryismine #stronger #Godisgood

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valleyheartbaker

Popping amaranth at #cascadiagrains taste is out of this world plus ita pretty fun. #wholegrains #popped #amaranth

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sweetandsavourypastries

Blondies made with whole grain teff flour and Sorghum flour!! Basically they are brownies without cocao powder.😜 Teff flour adds little crunch kind of grainy texture. They were even better next day after sitting in fridge overnight. Still need some improvement but this recipe is a keeper. I ate way too many..πŸ˜‹ It's a victory when gluten free recipes turn out better than expected.

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vollmondvegan

Quinoa & Black Rice in the instapot. #veganinstantpot #quinoa #blackrice #yinyang #balance #organic did you know that 1C of quinoa is 8g of protein & 5g of fibre? Quinoa is rich in magnesium, phosphorus, manganese, zinc, iron, thiamine and folate. It’s also gluten free for celiac & gluten sensitive people! #veganfoodshare #veganism #plantbased #wholegrains #glutenfree

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littlechoicesmatter

#DAILYDETOXTIP Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning out those pipes! They travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep! They are also packed with B vitamins which help heal the liver from toxins like alcohol, cigarette smoke, heavy metals, and more. Some delicious and healthy examples of whole grains are: brown rice, buckwheat, millet, oats, and quinoa (which is actually a seed that acts like a grain.) For legumes, choose beans, chickpeas, or split peas. How to Eat: Whole grains make great breakfast foods like oatmeal and porridge. Brown rice and quinoa are great sides for a veggie stir fry (or you can add meat, too!). They also make great additions to soups and salads.

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dvaughnbrm

In town for the Fancy Food Show. Stop by our booth for a healthy dose of goodness. #bobsredmill #flour #healthy #oats #wholegrains

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diaryofafoodologist

β€œI said you’re the GOOD kind of fat!” πŸ₯‘πŸ˜‰ #cleaneating #avocado #kashi #wholegrains

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vegg__ana

Dr. Greger’s list of foods to eat daily for maximum health benefits (from @livekellyandryan). πŸ“Berries. Full of fiber, antioxidants, and phytonutrients - berries pack the healthiest punch of all of the fruit and Dr. Greger calls them β€œfood for the brain.” Flax seeds (ground) - good source of fiber and omega 3s, flax has potent anti-hypertensive effects and has even been shown to lower risk of breast cancer. Grind them fresh every day or keep them already ground stored in a tightly sealed container in your fridge to maximize freshness. πŸ₯—Greens (kale, collards, Swiss chard, spinach, arugula, etc.). The healthiest vegetables with the most nutrients per calorie (including protein, fiber, calcium, iron, and phytonutrients), greens help protect the heart and the brain and can slow aging. They should be eaten in abundance every day. 🍞Whole grains. High in fiber, minerals, and protein, whole grains help with satiety, lower cholesterol, and protect against heart disease. Don’t be afraid of them. 🌯Beans/legumes. Consumed by the longest living people on Earth (= Blue Zones), legumes help protect against heart disease, diabetes, and many other diseases. They are an excellent source of protein and other minerals. Eat them! πŸ₯œ Nuts - Walnuts have the highest omega 3s. All nuts are a great source of healthy fats and fiber. Filling and delicious - nuts can lengthen your lifespan! Purple cabbage/cruciferous veggies (raddichio, cauliflower, broccoli, etc.)- full of phytonutrients & potent anti-cancer properties. πŸ„ Mushrooms- immune system boosters and full of vitamin D, incorporate cooked mushrooms into your daily routine. 🍡 πŸ’§ Water, teas (green, habiscus). Hydration is key. Some teas offer the added advantage of antioxidants and blood pressure lowering effects. Follow Dr. Gregerβ€˜s IG page and website πŸ‘‰πŸΌ @nutrition_facts_org and snag a copy of his books πŸ“š How Not to Die and the πŸ“š How Not to Die cookbook. 🌱 #vegan #govegan #veganism #vegetarian #greens #wholegrains #legumes #mushrooms #berries #nuts #tea #eattherainbow #nutrition #science #health #DrGreger #HowNotToDie #plantbased #WFPB #diet #medicine #foodismedicine #WhatTheHealth

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nutritionjill

I’m all about desserts with benefits. And this sweet treat is loaded with benefits galore: whole grains and fiber, phytonutrients, heart-healthy dark chocolate, cinnamon and berries for blood sugar! What are some of your favorite desserts with benefits? Let me know by commenting below, and tagging a friend who would love this. Check out the full recipe here: https://jillweisenberger.com/award-winning-healthy-dessert-peanut-butter-chocolate-cereal/ (and link in bio).

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greatharvestlv

Meet our Chicken Berry Pecan sandwich. Sweet cranberries, toasted pecans and roasted chicken breast that combine to create a surprising twist on the traditional chicken salad sandwich. #GreatHarvest #bakery #wholegrains #wholewheat #wholesome #bread #foodphotography #bakerylife #forkyeah #eeeeeats #foodandwine #nomnom #latenightsnack #gluttony #eatfamous #feedfeed #tastespotting #foodgawker #bakeryfun #instabakery #breadislife #bakingislife #getinmybelly #foodie

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greatharvesthenderson

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aroundeverydaylife

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bethany_creates

started off the weekend by sleeping in and then making whole wheat vegan pancakes from @cookieandkate! they turned out surprisingly puffy. plus, can’t go wrong with a banana-nut maple syrup combo! happy Saturday πŸ₯ž

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christasjustone

Mixing peanut butter made easy!

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green_leafy_gael

My new obsession: sushi vinegar πŸ™†πŸ½πŸ™†πŸ½πŸ™†πŸ½πŸ™†πŸ½ ooobbbbsseessseeeedddd Non-vegans be like "what would I eat if I was vegan?!" And I'm like "MUSHROOMS!!! And grains!!! And avocado!!! And tamari!! And SUSHI VINEGARRRRRRRRR"πŸ˜πŸ˜πŸ˜΅πŸ˜΅πŸ˜²πŸ˜²πŸ˜›πŸ˜›

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