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sweetaprilconfectionery

"What’s likely common in this journey is a nagging feeling and eventual acknowledgment that we’re not living the life we ultimately want or even a health threat. We could and should do better for ourselves. For some of us, we see it first in the context of others, often our spouses or children. We often wake up thinking we should take better care of ourselves for their sakes. By doing so, we begin to value ourselves more highly and see that our physical health goes hand in hand with what we have to experience and offer in this life. And boom, the reality hits us, if we want to be healthy, we must make the decision to be healthy. This realization, we’d say, is a watershed moment, a turning point when our desire becomes more than a castle in the air, a lofty goal we like to think about for the future. In this moment and its decision, the choice for health becomes the way we live." (I made some edits for this post) You must be thinking all this long speech for a granola picture? Well, yeah. I am glad and grateful a friend of mine is considering health, enough to make me a snack taster @the banana chips before it comes to stay in the mart. #thelittlethingsthatmatter BTW, I enjoyed every spoon of my savory granola😋 @kosto.mhealthycorner your greek yoghurt would make this thrill a double euphoria😉 #sweetaprilconfectionery #cleaneating #wholegrains #glutenfree #refinedsugarfree #everybiteisahealthytreat

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nutrizionista_giusytelemaco

Parliamo di alimenti #integrali! Laddove non controindicato, il loro consumo presenta diversi vantaggi: ✔️favorisce la sensazione di sazietà, ✔️ migliora la peristalsi intestinale ✔️allunga i tempi di assimilazione di zuccheri e grassi ✔️riduce il rischio di diverticolosi, stipsi , emorroidi e tumori al colon retto! ATTENZIONE però molte persone mangiano i cereali integrali perché pensano di poterne mangiare di più rispetto ai corrispettivi ‘bianchi’. In realtà la differenza calorica è esigua: la quantità di pane o pasta integrale deve essere la stessa di quella di pane e pasta raffinati quando si sta controllando l’introito calorico ------------------- #wholegrains #smartfood #alimentazionesana #cereal #pasta #nutrition #nutrizionista #educazionealimentare #food #instahealth #salute #benessere #salute💯 #f4f #healthy

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thebakehousemanningtree

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simplygranola

what she said!👆🏻 thanks for the lovely feedback on your On-The-Go granola snack packs @jaynebrandatelier!

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lorbagl

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ronniv12

Finally got to try the new @reeses outrageous bar, and it did NOT disappoint! The benefits of macro counting? I totally fit this into my day.. 0 guilt! Tonight, I topped it on @kodiakcakes. My picture/video is no where near as good as my girl @rezzs_fit_life, but I tried! All in all, it was delicious. Do yourself a favor, and go find one of these bars. Here’s my macros for tonight👇🏼 REESES BAR ONLY: 200cals/28C/3P/10F🍫 MY WHOLE MEAL: 405cals/64C/17P/12F✔️ #reeses #reesespieces #chocolate #iifym #flexibledieting #healthiving #diet #weightloss #fitgirls #fitness #health #macros #macrocounting #macrocap #complexcarbs #carbs #gains #iifymgirls #ledbetter #teamledbetter #protein #wholegrains #inspiration #reversedieting #gymrat #girlswholift #fitchick #kodiakcakes

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purefoodscompany

Whole grains are not refined so they maintain all of their nutrients in their original form. While the refining process strips away many nutrients, these nutrients are often added back in after the milling of the grain. Even though this addition (or “fortification”) of nutrients occurs, the end product is still a bit less nutritious than when the grain was whole. #wholegrains #facts #benefit

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plaisir.de.cuisiner

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purelifebakery

Oven fresh sprouted Spelt loaves 🍞🍞🍞 By baking at relatively low temperatures we ensure precious vitamins and minerals are preserved. . . . . #purelifebread #purelifebakery #purelifesproutedbakery #sproutnourishgrow #sproutedbread #essenebread #speltbread #sproutedspelt #sprouted #noadditves #plantbased #vegan #flourless #wholegrains

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jinnys.healthydiary

สำหรับคนที่ชอบทานเนยถั่ว PB2 @pb2foods แบบผงเป็นทางเลือกที่ดีมาก แต่ไม่แน่ใจว่ามีขายในไทยป้าว อันนี้ซื้อนานละ แต่ไม่ค่อยได้ใช้5555 คือผสมผง 2 TBSP + 1 TBSP Water แค่ 45 kcal เอง ดีงามมาก อร่อยดี 😍😍😍 จินเอามาทาบนขนมปังปิ้ง ใช้ของ @kaferhouse ค่ะ ตัดความเลี่ยนของเนยถั่วด้วย Buckwheat กับ Cacao Nibs ของ @organic_seeds แล้วก็อัลมอนด์สไลด์กับกล้วยฟรีซดรายของ @diamondgrains ตกแต่งจานเพื่อรูปไอจีด้วย ซอส Chocolate Syrup แบบ Lite ของ @hersheys 55555. . ติดตามไอเดียอาหารแนวเฮลตี้เพิ่มที่. ✔FB Page : Jinny's Healthy Diary . ✔ig : @jinnys.healthydiary . . #healthy #healthymeals #healthychoice #flexiblediet #healthydiary #healthyhabits #diet #cleandiet #fitness #fitgirl #fit #healthyfood #healthyfoodshare #superfoods #organicfood #toast #wholegrains #buckwheat #organic #bread #PB2 #peanutbutter #almondslice #almond #banana #hersheys #chocolatesyrup

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kapop_snacks

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jinnys.healthydiary

สำหรับคนที่ชอบทานเนยถั่ว PB2 แบบผงเป็นทางเลือกที่ดีมาก แต่ไม่แน่ใจว่ามีขายในไทยป้าว อันนี้ซื้อนานละ แต่ไม่ค่อยได้ใช้5555 คือผสมผง 2 TBSP + 1 TBSP Water แค่ 45 kcal เอง ดีงามมาก อร่อยดี 😍😍😍 จินเอามาทาบนขนมปังปิ้ง ใช้ของ @kaferhouse ค่ะ #VigoVideoTH . . . . ติดตามไอเดียอาหารแนวเฮลตี้เพิ่มที่. ✔FB Page : Jinny's Healthy Diary . ✔ig : @jinnys.healthydiary . . #healthy #healthymeals #healthychoice #flexiblediet #healthydiary #healthyhabits #diet #cleandiet #fitness #fitgirl #fit #healthyfood #healthyfoodshare #superfoods #organicfood #toast #wholegrains #buckwheat #organic #bread #PB2 #peanutbutter

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hoopshealth

🐄 They say milk does a body good and that we need it for calcium to promote bone health. The problem is milk (and dairy products overall) actually pulls calcium from the bones to neutralize the acidity of the animal protein in milk. This weakens the bones over time and leaves the consumer with a much higher risk of fractures as he/she gets older 💀 - 🌱 Like this pic if you drink plant milks (cashew, coconut, soy, almond, rice, or hemp milk) instead! 💪 - Rp @araujocesar #PlantBased #Milk #DairyFree ____________________________________________________________________________________________________________________________________________________ #instahealth #CrueltyFree #sports #athletes #truth #wakeup #bones #calcium #Vegan #VeganFitness #almondmilk #Herbivore #coconut #WholeGrains #Grains #goodVibes #plantstrong #sprouts #govegan #happiness #strength #sportsmedicine #fracture #jump #ballislife #osteoporosis #nutrition

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fit_and_healthy_momma

I made shrimp on the barbie tonight! I don't think I've ever grilled shrimp before, and I will say, they were freaking delicious! Pair that with fresh green beans from the farmers market, and this was a great meal! My momma came over for dinner since my dad is out of town and we had a nice chat. Now, it's off to trivia to hopefully bring home a win! Happy Tuesday everyone! . #shrimponthebarbie #grilledshrimp #marinated #freshgreenbeans #wholegrains #freakingdelicious #farmersmarket #family #momtime #chat #triviatuesday

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drpraegers

No fancy protein powders or elixirs required. Just #Realfood.

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lorbagl

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sumofcody

Quinoa is truly a super food. It is incredibly nutritious and full of healthy protein and it is extremely easy to cook. 🥣 . . This delicious whole grain has a delicious nutty flavor and is very versatile. Quinoa is an excellent source of manganese, phosphorus, dietary fiber, folate, and the dietary minerals, iron, zinc, and magnesium. 😄 . . . Check out this guide to cooking quinoa: http://www.eatingwell.com/article/75424/how-to-cook-quinoa/ . . . . . #vegan #vegitarian #quinoa #indyfood #indianapolis #indy #food #instafood #instavegan #instahealth #healthy #foodgasm #plantbased #eathealthy #healthyfood #plantbaseddiet #wholegrains #eating #nutrition #foodporn #healthyeating #foodstagram #foods #foodpics #delicious #veganeats #indianapolisfood #veganfoodshare #vegansofig #veganfood

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pantonemagenta

Su cara lo dice todo!!! Ama estos snacks saludables de @happyfamilyorganics de vegetales, frutas y granos!!! Y yo también los amo porque no le damos chucherías, sólo buena comida para que tenga buenos hábitos y crezca bien 💚 toda la línea de productos #HappyBaby la encuentran en @bebejugueton #superfood #puffs #organic #veggie #bananapumpkin #strawberrybeet #applebroccoli #glutenfree #choline #brainhealth #eyehealth #vitamins #antioxidants #wholegrains #eatpraylove #babygirl #babyfoodie #savoirvivre

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kylieskye97

I finally got around to recording a video all about exactly “WHY I WENT PLANT-BASED” and although I can’t say it’s one of my best videos I am very happy to share it with you guys and start spreading the word even more!! . . New video link in my bio! 💕🌱

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drlamcoaching

The link between mood boosting foods and the brain has gained much attention recently. Some believe that a number of psychological disorders, most notably depression, may actually be caused by inflammation, that begins in the gut a number of studies on lab animals has shown that transplanting microbes from depressed mice to normal mice actually triggers depression. Anxiety and depression are two of the most common symptoms of adrenal fatigue, making it even more important for sufferers to keep gut bacteria healthy and happy. . To read the full article, click on the link in today's bio! This link is also in the comments below! . #mood #health #food #happiness #body

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pcos.imworthit

#heavenly after dinner #treat. I toasted a small slice of #sprouted #buckwheat #loaf and topped with #cashewbutter, #organic #peanutbutter, #cacaonibs and a #sprinkle of #coconutsugar and #cinnamon. It’s small but oh so filling and #divine #pcosfriendly #wholegrains #nuts

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snacktivistfoods

What we’re looking at here is some fine whole grain sorghum. Not only is it one of the best grains out there, it might even inhibit cancer tumor growth, according to a 2009 study published in the Journal of Agricultural & Food Chemistry! We include this supergrain in all of our flour mixes! 💪

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shortnsweet_24

Homemade Alfredo with whole grain pasta and shrimp and homemade garlic bread 🥖 🍤 🍝 A little white wine in the sauce takes it to the next level ❤️ I think it’s hard when you eat pretty healthy to see weight pile on easily but when I get down to the basics, usually my diet has gotten a little unclean (meaning a lot less fresh fruits/veg and a ton of carb based meals), And my portion sizes get way way out of hand. I’m a firm believer in not going nuts and eating a bland diet just to fit into a certain size pants, but portion control is everything for a healthy balance. I start convincing myself I need froyo almost every night of the week and devouring 2-3 servings worth at a time and get confused about my stomach expanding lol I enjoy all the foods I like and when I do so in moderation I don’t have an issue. When I consume super high calorie meals in large quantities and often, healthy or not, I gain weight lol I don’t punish myself for what I eat but I do bring myself back down and eat really clean to get myself back on track, but always things I enjoy. 😉 I won’t be eating seconds of this (dairy doesn’t agree with me anyways so I really shouldn’t even eat it in the first place haha) but instead I’ll be having fresh veggies, whole wheat crackers and some almonds to fill up on. . . . . . . . . . . . #yum #fitfam #fitfood #healthyfood #healthylifestyle #notadietbutalifestyle #cleaneating #delicious #dinner #dinnerideas #homemade #shrimp #protein #alfredo #wholegrains #healthynotskinny #portioncontrol #balanceiseverything #journeytofit #itslong #ohwell #momlife #meals

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f00d__4ddikt

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eat.likea.dietitian

🤣🤣🤣🤔🤔. . A legitimate question !! . . Unless you are a diabetic or prediabetic ... there’s no medical reason to cut all carbs . . Carbohydrates are crucial for brain cells nerve cells and red blood cells . . If you’re exercising you’ll likely need even more carbs especially #postworkoutmeal . . Carbohydrate needs vary person to person so unless you’ve met w a #registereddietitian and you know your specific carbohydrate needs do not follow some #faddiet base less article . . Dm me if you would like your carb needs Calculated ! . . #carbohydrates #registereddietitian #muscleglycogen #fruits #veggies #wholegrains #highfiber #plantbaseddiet #carbsareimportant

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living_80_20

Eating healthy doesn’t need to be bland, and preparing it doesn’t need to be time consuming. . I made a batch of @hemsleyhemsley mung dhal and froze it into portions for times just like these. . Served with some whole grain red rice, some chargrilled aubergine and a squeeze of lemon to give it a zesty lift. . The poppadum is a great idea from @jamieoliver #everydaysuperfood book. You microwave raw poppadoms for a few seconds for a fat free side which gives the meal some crunchy texture. . It went down an absolute treat and only took 30 minutes to get into the plate. . I love getting ideas from from all different books, and the red rice reminds me of my holiday to Sri Lanka 🇱🇰 earlier this year. . . . #curry #dhal #rice #wholegrains #vegan #plantbased #wholegood #healthy #dinner #indian #asianfood #mungdhal #hemsleyhemsley #jamieoliver #gym #healthy #food #fitness #gym #yoga #pilates #summer #quickfix #recioe #8029

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fyi.chef

Know your food history. African Diasporaians are not intended nor are our bodies designed to eat a westernized diet! . Africans were the original whole grain, leafy green veggies, and whole Food eaters! Return to the old paths... . For 3 free recipes instantly received in your inbox opt-in at the link above or go to the website www.fyichef.com . Start eating foods that will contribute to your overall health and wellness that will provide you energy with a quality and a quantity of life! . #africandiasporafoods #Africandiasporahealth #panafricanism #consciouscommunity #kemet #ancientkemet #egypt #egyptianqueens #egyptiankings #woke #staywoke #africanfoodculture #readingforknowledge #wholegrains #subsaharanafrica #subsaharanfoods #fortheculture #praisetheancestors #bwhi #bbwla #wellnessadvocate

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edenfoods

Muesli is a delicious snack any time of the day, but it is also great for baking. Loaded with 3 whole grains, 3 dried fruits and 2 seeds these Muesli cookies are slightly crumbly on the outside yet chewy on the inside. There is a burst of sweetness from the dried fruits and a bit of crunch from the pumpkin and sunflower seeds. Enjoy with a glass of Edensoy for a delightful nourishing treat. No refined sugars and low sodium.

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sarah.rd2be

Feeling very under the weather today (headache, sore throat, sore and shaky muscles 😷) and it's rainy and gross outside, so I made myself a little comfort food. For some reason whenever I'm not feeling well, I think of grilled cheese. I think if you add other things it's technically called a melt, but whatever it is, it's hitting the spot 👍 havarti, @organicgirl super spinach blend, a little turkey, and some gala apple slices on 12 grain bread spread with a little olivio 🍞 hope everyone is doing well and I am soon too! Happy Tuesday 💕 . . . . #selfcare #allfoodsfit #permissiontoeat #makepeacewithfood

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oldways_pt

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goodeatsandtreats

🥞

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grub.with.grandma

Good morning lovelies!! Today I ate my French toast oatmeal with my actual grandma! Which was fun! I love her to bits 😊 I was originally just going to have French toast sticks bc that sounded really good but I ended up deciding to also have oatmeal bc it's so delicious. I have a weird design here but oh well it was mighty yummy. ✅ Vegetarian (with vegan substitutes) ✅ Protein Packed ✅ Daily required whole grains met Because of the oat nut bread and the oats, there are plenty of whole grains to satisfy the recommended daily amount in this single meal! As usual, lmk if you want an idea of how to make this since all I do is wing it 😊👍🏼 I'll dm you with a sort of recipe Tell me, do you like French toast? It's probably my favorite breakfast food tbh . . . #foodie #food #instagood #eating #hungry #cleaneating #glutenfree #healthy #homemade #foodblog #vegetarian #healthyeating #recipes #grubwithgrandma #protein #pollopescatarian #chiaseeds #recipes #plantbaseddiet #wholefoods #frenchtoast #oatmeal #wholegrains #breakfast

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mark_strough

A short quiz. Do you believe the following statement? ‘Healthy Whole Grains are healthy.’ If you believe that, it proves multibillions in advertising by food companies & government indoctrination works. They have successfully brainwashed the masses. Question everything you “know.” To your Healthspan, Mark W. Strough #wholegrains #diet #HIT #bodybyscience #dougmcguff #markofhealth #ultimate_exercise #intensity #crossfit #weighttraining #gym #crosstraining #carnivore #zerocarb #autoimmune #planttoxins #glutens #lectins #phyticacid #vegan #vegetarian #keto #ketogenic #paleo #ancestralhealth #ancestraleating #steak #bread

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best_wealth_and_health

Red Tea Detox is a cleansing tea that will rid your body of toxins from all the processed foods in our diets! Order it today by clicking the link in the bio! ☝😉 . . . . Want in on the healthy life like us? Click on the link in our bio and find out how easy it it! #juicing #nourishment #healthyhabits #greensmoothies #greensmoothie #wholegrains #loseweightfast #loseweightfeelgreat #alkalinediet #laceemup

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skinspa_christy

A great breakfast for Skin health. Gluten-free oatmeal, berries antioxidant to fight free radicals, and an egg for extra protein. When fighting acne staying away from gluten can certainly help. Sometimes we don’t have an allergy to gluten (per say). Yet, there’s a sensitivity to it. Just having a sensitivity can wreck havoc on our guts and show on the skin. How do do you know you have a gluten sensitivity? Eliminating gluten from your diet for two weeks and reintroducing it. Then, at this time you see how your body reacts and if you notice any discomfort opt for a new way of life....without gluten! #nutrition #healthcoach #skinhealth #healthyskin #glowingskin #acne #acnefree #foggybrain #glutenfree #exercise #happylife #hppygut #guthealth #skincoach #eliminationdiet #nomakeupchallenge #fitness #fitbody #oatmeal #berries #antifreeradical #glutenfreeoats #breakfastideas #teens #kids #parents #nodiets #betterchoices #protein #wholegrains #

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mostlymacrobiotic

Summer of Chanterelles (or “chanties” if you’re close friends)... #wildmushrooms #eatwild #farro #wholegrains #eatveggies #vegan

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kelly_b_health

What should I make now?? 🤔🤔Soft white wheat berries in a cute little baby burlap bag. This type is supposed to be better for softer breads & pastries with less of strong wheaty flavor. - - - #wholewheatbread #freshflour #plantbased #healthyeating #wholefoods #wholewheat #wholegrains #baking #bakingbread #healthy #healthylifestyle #homemade #madefromscratch #food #holistic #pastry #recipe

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greatharvesthenderson

Santa's helpers have baked up a batch of our Cranberry Orange bread for our #ChristmasinJuly celebration. TODAY ONLY, order a Turk 'n Berry sandwich on Cranberry Orange bread and get a second sandwich FREE! #GreatHarvest #bakery #wholegrains #wholewheat #wholesome #bread #foodphotography #bakerylife #yaasss #nomnom #food #foodlover #foodie #foodphotography #foodexplorer #feastagram #instafood #forkyeah #nomnomnom #foodpic #instaeats #goodeats #delicious #yum #eatup #foodstagram #droolclub

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melaneyspencer_beauty_wellness

While a high intake of refined grains is definitely linked to health problems like obesity and inflammation, whole grains are different! There are legitimate health benefits to eating whole grains, including a lower risk of diabetes, heart disease and high blood pressure. Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat. Some seeds of non-grass plants (pseudo-cereals), are also considered whole grains. These include buckwheat, quinoa and amaranth. Although some enriched refined grains have had some vitamins and minerals added back, they are still NOT as healthy or nutritious as the WHOLE versions. Whole grains are high in nutrients and fiber!! Here are some of the key nutrients found in whole grains: Fiber: The bran provides most of the fiber in whole grains. Vitamins: Whole grains are particularly high in B vitamins, including niacin, thiamin and folate. Minerals: They also contain a good amount of minerals, such as zinc, iron, magnesium and manganese. Protein: Whole grains provide several grams of protein per serving. Antioxidants: Several compounds in whole grains act as antioxidants. These include phytic acid, lignin and sulfur compounds. Plant compounds: Whole grains deliver many types of plant compounds that play a role in preventing disease. These include lignans, stanols and sterols. Whole grains are very good for you! Make sure to make them a regular part of your diet! #MelaneySpencer #WholeGrains #Vegan #Plantbased #HeartDisease #Protein #Fiber #Obesity #Inflammation #Diabetes #HolisticNutrition #TuesdayTip #FoodAsMedicine

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yummytoddlerfood

I love serving my kids grains but MAN they are messy! This sticky Coconut Rice, which is a little sweet and a little savory, is a perfect option. It’s easy to eat with little hands or with a spoon! 👉🏻Find the full recipe (which works brilliantly when made ahead and kept in the fridge or freezer!) through the link in my profile or here: https://www.yummytoddlerfood.com/recipes/how-to-make-coconut-rice/ #rice #wholegrains #feedingtoddlers #toddlerfood #kidfood #kidfoodideas #toddlerfoodideas #babyfood #blw #fingerfood #makeahead #dinner #familydinner #glutenfree #coconut #easyrecipe #toddlers #healthyrecipes #recipes #healthykidsfood #healthybreakfast

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inharvest

While at NACUFS 2018 in Providence last week, Shawn Hoch (pictured, r.), interim director of North Carolina State University Dining in Raleigh, stopped by our booth to chat with our Culinary Team about capitalizing on whole grains to satisfy C&U customers! #wholegrain #wholegrains #foodservice #foodmanufacturing #foodmanufacturers #foodmanufacturer #ncstatedining #universityfood #universityfoodservice #collegefoodservice #chefjayz #nacufs #nacufs2018

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tinytummylove

LUNCH TIME HIT! Scrambled egg and toast has become a huge hit. Initially when giving him toast I would rip it into little chunks and help him out but today he’s having none of that, he wants to do it all himself! I don’t mind a lot of mess as long as he’s a happy chappy! The dogs over the moon too 😂 Perfect soft food for teething little ones! #tinytummylove #babyweaning #babyledweaning #lunchtime #funtime #babyweaningideas #happybaby #happytum #eggs #protein #wheat #wholegrains #cosatto #highchair #babyrecipes #easypeasy #homemadewithlove #babylife

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anne_lheureuxocr

High Intensity and long duration training and performance require a mixture of fats and carbohydrates as fuel. The most efficient athlete is one that operates on fuel that is clean, nutrient rich, and easy to prepare in a variety of ways. For this reason, oats are a key component of the athletes pantry. Clean fuel for an athlete: As a Dietitian, I define “clean” fuel as one that the body digests easily and put a majority (if not all) of the byproduct to good use. Carbohydrates for replenishing lost glycogen Fiber to help feed a healthy microbiome (the home of all health in the body) Protein to generate new tissue Healthy fats to carry fat soluble vitamins Vitamins and minerals to carry out every process in the body from hair growth to muscle contraction When fuel is clean, we are clean. And outside of the muddy race course, we’d all rather be clean. Athlete highlight: Oats contain 20 unique polyphenols avenanthramides, which aid in antioxidant and anti-inflammatory activity. The oxidative stress brought on by intense training sessions can result in cell damage, more frequent illness, and delayed recovery. By incorporating oats into your weekly recovery meals you will naturally be assisting the body in recovering for your next session and preventing long term damage to your body. Try: Oat crusted chicken Oatmeal Tabbouleh Savory bacon oatmeal Sign up for Spartan's Food of the Week for weekly recipes, nutrition info, and athlete nutrition delivered right to your inbox. #foooftheweek #nutrition #fuelwithfood #oatmeal #wholegrains #spartanup #eatright #performance #buildyourbody #knowledge #makeitcount

0

ck_table

Part 2 of our 5 part series on grains is up on the website. "Why you should buy locally sourced pasta" https://buff.ly/2NF9hM9 #heritagegrains #graineconomy #pasta #flour #artisan #wholegrains #flourambassador #regenerate2018 #cheflife

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hayleycampbellnutritionstudent

Quick dinner idea 🍴 Pasta salad. ———————————— Enjoy WHOLEGRAIN varieties of pasta as part of a healthy diet. Wholegrain pasta contains many B vitamins and fibre, both important for good health. ———————————— Healthy, affordable, easy to cook & tasty. Remove anyone from your life who tells you that you can't eat pasta, you don't need to hear that kind of negativity 😂😂 ———————————— Tonight's dinner and tomorrow's lunch... a Mediterranean inspired pasta salad to use up some fridge items. • @sanremopasta pulse pasta • fresh romaine • steamed broccoli • capsicum • baby tomatoes • spring onion • fresh parsley • kalamata olives • a squeeze of fresh lemon juice But really the options are endless..

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efarmersng

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harleystreetskin

Want to lose weight? Here's @queenofharleystreet's advice: 'Cut down on processed carbs and sugar and focus on eating more healthy fats and protein. Research shows that adding a minimum of 30g of fibre to your daily diet, like fruit, veg and whole grains, will aid weight loss.'🥦🥕🍌 #weightloss #weightlossjourney #fruit #veg #fruitandveg #wholegrains #carbs #sugar #advice

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fitness_faith_and_food

My brunch meal at home😋 . . This is 2 sunny side up eggs 🍳with salt & pepper A tomato🍅salad with oregano (a favorite of mine) And.....mandioca🍙frita, in English its fried yuca.....delicious! . . Never deprived.... I just make sure I move alot🤸‍♀️🏋️‍♀️🧘‍♀️🏃‍♀️ to burn calories! . . I am a foodie! When the season is right and when needed I curve my meals, I dont like being deprived of delicious foods I want to eat, that's just what I prefer......nothing wrong with that 😉! . . #wholesome #health #holistic #minset #veggies #wholegrains #portioned #balance #eatinginmy40s #2bemindset #healthcoach #glammaboss #wholesomeeating #neverdeprived #glammajourney #healthyeating #fitnessfaithandfood #fitglamma #fruits #wellness #latinahealth #wellnesscoaching #goals #beingbalanced

4

athousandjars

Apparently every free wall space in our kitchen has a live wire running behind it (so our little device tells us 😒). Fearing the idea of having a little shelf to display our bowls and jars on was potentially a no go, I was so happy to find this ladder shelf 🙌🏻 • • • #athousandjars #kitchenideas #kitcheninterior #laddershelf #creative #wholesome #wholefoods #nuts #oats #wholegrains #kilnerjar #scandi #broste #foodstyling #bowls #anthroplogie #foodprops #foodphotography #foodbusiness #sweettreats #betterforyou #comingsoon #startup

3

dennis.hardeman

“Who has tried this for some time and what were the results? Positive or negative.”

13

tashs.health

When sultanas & oats are involved, I’m pretty sure my tastebuds will be enjoying themselves! A classic combo reinvented into bite size pieces of deliciousness (read as, make them big enough to stuff the whole thing in your mouth 👅😆✌🏼) Y U M. Recipe is now live on YouTube - the link is in my bio! If you have any specific recipe requests, drop them below! 👇🏼👅

2

naturally.artisanal

When the gula melaka "hearts" the cake, we go awwww.... Mini Diabetic-Friendly Ondeh2 Cake under the showcase again. Not many pictures available now as I'm preparing for the bakes for this weekend. Many cakes and bakes to go out and prep yo! #ondehondeh #ondehondehcake #cakes #birthdays #weddings #diabetic #diabeticfriendly #stevia #wholegrains #gulamelaka #allnatural #norefinedsugar #reducedsugar #foodporn #cakesofinstagram #cakesoftheday #pink #cakestylist #foodstylist #halal #halalsg #singapore #sgbakers #bakersofinstagram #buzzfeed #tasty #8dayseat #igsg

0

bijnaelkedag

Geen inspiratie, no inspiration Ontbijt , breakfast, desayuno Volkoren crackers met pindakaas, jam , chocopasta en appelstroop Wel lekker..... smullen maar 😋😋 😋 . . #food #eten #comida #ontbijt #breakfast #desayuno #volkorencrackers #wholegrains #beleg #broodbeleg #zoet #hartig #lekkerontbijt #genieten #comidarica #disfruta #delisioso #delisious #lekker #zoetbeleg #energy#energia #enjoy #gezondheid #moetkunnen #afentoe #volkoren #ontbijtje

0

neharahulmundra

Quick recipe under 15 min , for those jugaad mornings ! (Jab 🍅 are going overripe & you get up late & there's just a little cream that needs to get used up) . Boil the pasta and corn together Saute veggies in olive oil Add the herbs and spices Add the pasta and garnish !! . . . . . . . Simple food tastes the best !

7

happyhealthymeorganics

Crisp dosas and fluffy idlis for your ideal breakfast! Packed with vitamins, minerals and dietary fibre, brown rice dosas and idlis are especially beneficial for diabetics and people who want to lose weight. . . Shop our signature My Goodness Brown Rice Dosa Mix and more at HappyHealthyMe, 660, 1st cross, 11th main, Indiranagar, Bangalore. Open daily from 10 am to 8 pm. Call 080-41248881. . . We are also open in Whitefield! Miraya Rose, Next to Urban ladder, Varthur Road, Whitefield, Bangalore. Call 080-49717771. . . Shop online at www.happyhealthyme.com for convenient home delivery. Now get free delivery on orders above Rs.750. We ship countrywide! . . #HappinessIsHomemade #lifeisdelicious #organic #goorganic #eatlocal #eatseasonal #lbbbangalore #ifoundawesome #dosa #healthyeating #bangalorebloggers #bengaluru #bangalore #soblr #myblr #healthybreakfast #wholegrains #organicdosamix #brownricedosamix #dosamix #healthyeating #bangalore #organicbangaloreI❤️hhm

0

lorbagl

0

morganls4

Tried a new dish from Dr. Greger’s cookbook! Gettin’ those #grainsandgreens 🌱 #brownrice #wholegrains #leafygreens #spinach #mushrooms #vegan #vegetarian #healthymeals #dindin

3

erinbakers

1

demeterbread

Want to get some naturally leavened, whole grain goodness in your life? Yes, yes you do. Sign up for our Community Supported Bakery to claim your monthly bread share. Made with 100% stone-milled whole-grain flour, and 100% naturally leavened every loaf, every time. #flourambassador #naturallyleavened #wholegrains #anaheim #shopsmall #buylocal #csb #demeterbread

2

sandee_homemade

คุกกี้ธัญพืช (whole grains cookies). . 😋😋😋ชัดๆ เต็มๆ คำ 🍪🍪🍪✨✨✨ . . . ❤️ธัญพืชกว่า10ชนิด❤️ 💯เม็ดมะม่วงหิมพานต์ 💯เม็ดอัลมอนด์ 💯เมล็ดทานตะวัน 💯เมล็ดฟักทอง 💯เมล็ดแตงโม 💯เมล็ดควินัว 3 สี 💯เมล็ดแฟลกซ์ 💯เมล็ดเจีย 💯งาดำ 💯งาขาว 💯งาขี้ม่อน . . ❌ ไม่ผสมโอ๊ต ❌ ❌ ไม่มีแป้งขัดขาว เนย นม ไข่ ถั่วลิสง. ❌ ไม่ใส่สารเสริม และสารกันเสีย . . #คุกกี้ไร้แป้ง #ขนมคลีน #คุกกี้ธัญพืช #คุ้กกี้ธัญพืช #ธัญพืชอบกรอบ #ธัญพืชเครื่องแน่น #ขนมธัญพืช #ธัญพืช #ไม่มีไข่เนยนม #คุกกี้เพื่อสุขภาพ #cleanfood #wholegrains #vegan #vegancookies #cookies #ขนมเพื่อสุขภาพ #ขายงานอีเว้นท์ #กลูเตนฟรี #snackbox #จัดเบรค #ขนมเบรค #อร่อยบอกต่อ #ไม่แป้ง #ไม่อ้วน #wholegrain #ของแท้ #ครบคุณค่า #bysandee #lowcalories #glutenfree

1

holistic__vegan

Today at my local market I purchased: 2 8lb Watermelons, 2 Honeydew Melons, 4lbs of Yellow Onions, 5 Garlic Bulbs, 1 case of Organic Fuji Apples, 1 case of Organic Honey Crisp Apples, 1 40lb box of Organic Bananas, 1 10lb bag of Russet Potatoes, and 2 larger sized Vegan Just Mayo. All for only 41 dollars. Going back tomorrow to stock up on oats, organic olive oil, spices, plant milk, and more vegetables!! Oh, Thanks to @maddielymburner I am obsessed over lime juice on watermelon!!! Watermelon will never be the same you guys. You have to give it a try! #vegan #glutenfree #veganfood #haul #producehaul #budget #veganonabudget #wfpb #wholefoods #fruits #vegetables #wholegrains #legumes #plantshaveprotein #planthealer #planttherapy #veganlife

0

lorbagl

0

carlytherd

Easy yummy family recipe - honey garlicky salmon with broccoli and whole grain rice. Adapted from a recipe at https://tipbuzz.com/honey-garlic-chicken-stir-fry/. I mixed together 1/2 cup low sodium chicken broth, 1/4 cup low sodium soy sauce, 2 tbsp honey, and 1 tbsp minced garlic. Use more or less garlic to suit your tastes! Pour over salmon (I had over a pound) and throw in some broccoli around the salmon. Bake at 400 degrees for about 20 min or until the salmon is cooked through. My cooking is not perfect (obvious from the picture!) BUT we always try! MY KIDS ATE ALL OF IT. They gave it a 92 out of 100. They like to rate things these days🤷‍♀️. Make it with chicken or another kind of fish if you want to, the sauce is the key here. And getting those veggies and whole grains included is awesome. This recipe is a winner for us 👍 #salmonwasonsale #familydinner #healthyfamily #kidseatright #healthykids #salmon #dietitianmom #dietitiansofinstagram #recipe #veggies #wholegrains

7

ky.grace.chan

0

thebirthcontroldietitian

Looking for a healthier store bought tortilla just in time for Taco Tuesday? 🌮 These are one of my favorites! 100 calories, 8 grams of fiber, 8 grams of protein and healthier fats in 1 tortilla. Even 4-year-old approved for those quesadilla nights 😉 #omega3 #fiber #tacotuesday #wholegrains #mom #momlife #healthyfood

0

kiraelana

Farro salad with cucumbers, tomatoes, and spicy chickpeas! #eattherainbow #eatyourveggies #wholegrains

3

janelleschirmer_rd

🌿 Summer Quinoa Salad with a Creamy Avocado Cilantro Lime Dressing!🌿 - *Dressing made by my sister (soy yogurt adds additional creaminess) - Super quick, simple & refreshing ♡ - #summersalad #wholegrains #wholefoodplantbased #vegan #plantbaseddietitian #plantbasedlife #simpleeats #avocado

4

ronniv12

1

foodswithjudes

Can you guess what all of these foods have in common? Tune in tomorrow for my Tuesday Tip to find out! I'll also be suggesting some healthier packaged snack foods.

6

sandornoemimelinda

3

fyi.chef

Don't sleep on this Sis . Recall from the Food and Drug Administration for Valsartan used to treat high blood pressure and heart failure known to cause cancer https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm613532.htm . And don't sleep on your health! We have to take more responsibility for our bodies! . Drugs, medications, "doctor" prescribed remedies etc always have side effects! . Eat whole plant-based African diaspora foods and ingredients leafy green vegetables and whole grain . Click out the link above for your three free recipes, when you opt-in, you will receive them instantly in your inbox Or visit www.fyichef.com . #fda #fdarecall #medicationrecall #sideeffects #foodanddrugs #freerecipes #opt-in #Africandiaspora #panafricanism #valsartan #foodformedicine #dontsleeponyourhealth #healthylifestyle #wholefoods #wholegrains #glutenfree #howtoloseweight #selfcare #selflove #blackgirlmagic #yeahthatgreenville #wellnesswarrior #wellnessadvocate

0

lorbagl

2

dvaughnbrm

Life changing resealable bags!! Look at out for our amazing new popcorn bags coming to a retailer near you!! 🍿 #bobsredmill #popcorn #pop #organicpopcorn #glutenfree #nongmo #yellow #white #mondaymotivation #monday #mondaymood #wholegrains #wholefoods #healthyfood #healthylifestyle

2

jessiebraka

These jalapeño chicken burgers from the other night were👌🏼👌🏼 • For the burgers: 1lb ground chicken breast (from @freshthyme) + 1 egg + 1/2 small onion chopped + 1/2 red bell pepper chopped + some jarred jalapeños chopped + 1 tsp minced garlic + sprinkle each of: seasoned salt, pepper, cumin, oregano, onion powder. I combined all in a mixing bowl, and since mixture is loose, used cookie scooper to scoop into pan THEN press down into patties. Cooked on medium heat for a couple mins each side. Topped w/ pineapple and @stubbsbbqsauce. (in a perfect world: pineapple is grilled, cheese is pepperjack. but hey, it’s not a perfect world 😏) Made 6 pretty large, 1/4in thick patties. • #chickenburgers #jalepenoburger #homecooked #summermeals #easyrecipe #leanprotein #wholegrains #healthymeal #whatsonmyplate #instafood

1

the.truthful.scoop

Toast Tuesday y’all 💃🏼 . . . Some tips on how to choose a healthy bread 👇🏽 • w h o l e g r a i n s !! —> as in you can see 👀 grains in/on the bread. This helps keep you full, good for your tummy (& it’s bugs!) & much more. Look for >50% • fibre ! >5g per 100g or >2.5-3g per slice. Ideally naturally occurring from the wholegrains as these keep you fuller! • fun textures & extras such as oats, seeds, bran etc. add more fibre & nutrients so bonus if you’re a fan! • watching your sodium? Fun fact ☝🏽 salt is needed in bread to help it brown & form the crust! If you’re aiming for lower salt, look for <120mg-<400mg per 100g. • Or instead of reading a label, support local business & purchase a beautiful fresh, grainy bread from your local bakery! Likely no additives & goodness of being freshly made with ♥️ • it’s school holidays... try making your own bread at home & add in some seeds/wholegrains 👌🏽 share the importance of fueling the body with lots of nutrients with your kids & get them involved with food. This can build positive eating attitudes!!

7

wellnesscanberra

Winter leaves, hazelnut black grape salad, buckwheat, white balsamic dressing #veganrecipes #plantbased #healthyfood #healthylunch #restoreyourgut #vegan #wholegrains #wholefoods

0