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upliftyogafitness

HALF WAY! I'm half way through the #JanuaryWhole30.⠀ It's my 3rd time to try and I'm feeling pretty good about this one.⠀ What have I learned? ⠀ LESSON 1: My first @whole30 was in January 2018, I had an emotional breakdown b/c I couldn't find canned sweet potatoes that weren't swimming in syrup, which meant I couldn't make salmon patties. I was literally crying on my kitchen floor. WOW. Unfortunately, that attempt came to a screaming halt. It was somewhere around a Whole 23. ⠀ ⠀ The lesson here? ⠀ Find a substitution. After I came down from this kitchen floor incident I sought a solution...I could either have Whole 30 compliant canned sweet potatoes shipped or USE PUMPKIN. It was a genius substitution, and I had a few cans. It just took a clear head and a little more research - which I should have done before the day I was going to make the recipe. ⠀ ⠀ Whole 30 recipes are no different from non-W30 recipes...if you're out, find a substitute. You just need to use an ingredient that's Whole 30 compliant.⠀ ⠀ I've got more to share. I attempted another Whole30 and came up short...more things learned here.⠀ ⠀ For now, after feeling tired and dragging *ss yesterday, I feel energetic today and think I hit #tigerblood. Hoping for several more days of strength. ⠀ ⠀ #wichitanutrition #wichita #wichitawellness #eatclean #WichitaWhole30 #wellness #journey #clarity #respectyourself #liveintentionally #liveinspired #ilovewichita #wichitaks #ict #midwest #kansaslife #wichitalife #wichitakansas #wichitalifeict #nutrition

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southernnobleco

What are collateral items and why do you need em?? In the design world it’s basically just a fancy word for marketing materials, like this 3-fold brochure ☝🏻 . They’re used to promote your brand both in print or digitally - so everything your client sees or touches can be used to help you stand out and create a unique brand experience! . Do you have a fav collateral item that has gotten a lot of comments/attention? What’s so special about it?! 💌 My client mentioned that everyone always loves the square size of this brochure and the marble cover (not pictured), catches their eye and makes them curious to know what’s inside! 🧐🤓

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chynnamo

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andyswichita

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chynnamo

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kristina_boyd

Starting something new today, a last minute entry for the #12x12 show put on by @wichitagallery12 for this #finalfridayict, listening to my current podcast obsession @smalltownmurder. Fun fact, this will be my first piece hanging on a gallery wall if I get it done in time. How am I this old and have never displayed before? Well, it's definitely time!! . . #wichitaks #midwestartist #igwichita #artistsofinstagram #womenartists #portrait #workinprogress #newworkswednesday #lastminute #procrastination #whyamilikethis

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jencoleict

Just a few wine lovers attending @1mcwichita and catching up with each other! I mean let’s face it: we allll start our days out with coffee... and it’s even more delicious with a side of good friends! ☕️💜🍷 | #1millioncupsict #1MCNATION #1millioncups #ladybosslifestyle #butfirstcoffee #loveict #wichitaks #ladybosslife #fempreneurs #bossbabes

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sunstone_apartment_fox_ridge

Pop on into the clubhouse next week from 10:00-4:00 for January’s resident event! Bring a friend and enjoy a wide selection of all different types of popcorn provided by The Popcorner West Wichita. 🍿 See you all then! #weloveourresidents#wichitaks #maize#maizeks#maizeapartments #sunstonemaize #sunstonefoxridge #apartmentswichita #apartmentsmaize #sunstoneapartmenthomes #wichitaflag #sunstonewichita #sunstoneapartments #rentsunstone #rentmaize #bestschools #rentanapartment #rentwichita#wichitaks #ilovesunstone #ilovemaize#maizeschools #lovemyapartment #ilovewichita#wichita #eastwichitaapartments#wichitakansas #wichitaapartments #mycozyhome #westwichitaapartments

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winknaturalswithjesi

Y’all FLASH SALE ALERT! I take the biotics daily!! It tastes delicious and it helps with digestive health. The zen drops are literally one of my favorite products! I use them for situational anxiety like prior to job interviews or before travel. Some of my favorite testimonials about the zen drops are how they’ve helped people who want to get off prescription anxiety meds. I’ve included a testimonial from one of my customers in my story! If you’ve thought about trying either if these products now is the perfect time! www.winknaturals.com/Jesitaylor

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kaylaarthurlmt

You can win $140 gift certificate for relaxing massage services from @kaylaarthurlmt 💆🏾‍♀️ . Skin instant reveal berry scrub, Peach tea, a bath and body bar and 3-day starter Herbalife package from Health and wellness coach @mr_suave2.0 🏃‍♂️ . $50 gift certificate towards Ayurveda health services at @tao_sunheart_holistic 🙋‍♂️ . Heirloom quality bunny handmade with aromatherapy lavender to promote sleep and relaxation valued at $65 @snark&stringstudio 😴 . Nutrient rich, all natural, eco-friendly clay skin mask from @artoftransfoaming 🧖‍♂️ . Post a picture of you practicing self-care with #investinmywellness and tag @kaylaarthurlmt to enter. Self-care comes in many different forms so be creative, authentic, and get the most likes to win! . Prize values at more than $350! Link in bio for more information.

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vanderbiltsboots

With a name like “WORK HOG” 🐷there is no doubt why this boot is a🔥best seller🔥 of ours! It helps you get the job done and stay comfortable while you do it! 🛠🧰 . Break in time for work boots? Who even has time for that?🤷🏻‍♂️One of the huge benefits of Ariat brand boots are how comfortable they are from the git-go!🥾 This boot is sold at all of our retail locations! #45yearanniversary #vanderbiltsboots #vanderbilts #yourworkbootcenter #ariat #ariatworkboots #workhog #salinaks #haysks #wamegoks #topekaks #lawrenceks #wichitaks #newtonks #colbyks

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chasingtheshiftinglight

Oh the different moods of our old barn! Shrouded in fog once bustling with cattle all around. As a kid I earned a quarter every time I climbed that silo to fork sileage down! 1/16/19 I can also be found chasing the light @kentstuckyoilpainter where I attempt to capture what I see and feel in oils. #kansas #kansascity #sunflowerstate #onlyinkansas #kansastourism #oldredbarn #kansas_lovers #wichitaks #kansasmag #wichita #igkansas #americana #landscapephotography #picsofinstagram #instaphoto #instahub #fog #natureshots #barn #roadtrip #mood #farmstead #moody #oldbarn #nofilter #instapics #kansasphotos #redbarn #barnsofinstagram

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songbirdjuiceco

What are your favorite smoothie Ingredients? Smoothies are a quick way to add all of those nutrients into your day that you may not get otherwise. Build your own or order one of our signature smoothies, boost it for extra TLC. 🥤🍎🍓🍒🥭🥬🍇🍌🍈🍍🥤 #loveyourself #foodwithbenefits #smoothie #realfood #noartificialanything #juicewichita #getfreshwiththelocals #songbirdjuiceco #wichitafoodies #wichitaks #madewithlove

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jessragsdaleartistry

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thewildthistledecor

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alisha_ream

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taylorjohnsonfurnitureco

This dovetail joint is a classic way to join the top drawer rail to the leg. That said, it requires you to be really on point when making the joint. Too sloppy and the joint is loose and useless, too tight and you’ll blow out the end grain on the top of the leg. I’m basically just using the weight of the mallet to tap it in and watching carefully for splitting on the end grain. End result is a super strong dovetail joint that’s also nice to look at 👀

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thepopcorner

🍿🍿Will you choose Gourmet Buttered or Classic White for your FREE popcorn on National Popcorn Day? 🍿🍿 Come see us this Saturday for a free snack bag of Gourmet Buttered or Classic White plus Buy 2 flavored bags, get the 3rd FREE!! 🍿 🍿 #nationalpopcornday #freepopcorn #butteredpopcorn #whitepopcorn #ictdeals #thepopcorner #popcorn #gourmet #gourmetpopcorn #wichita #wichitaks #madeinkansas #madeinict #ict #shoplocalict

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jennadbeauty

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upliftyogafitness


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