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ironvalleybarbell

❓Have you heard❓ ⠀⠀⠀ ⠀ Iron Valley Barbell is hosting its 3rd annual IVB Push Pull Meet on Saturday, November 3rd starting @ 9am🗓 @IronValleyBarbell and we want YOU to come be a part of the fun and competition!💪🏼 ⠀⠀⠀ ⠀ The cost is $50.00 per lifter and $5.00 for spectators. ⠀⠀⠀ ⠀ There will be a full run of weight classes for both male and female competitors and a prize for the TOP 3🥇🥈🥉in each weight class as well as TOP MALE & FEMALE LIFTER🏆. ⠀⠀⠀ ⠀ This event WILL sell out so hurry and head on over to IronValleyBarbell.net📲 to get signed up for this event to reserve your spot! ⠀⠀⠀ ⠀ We are looking forward to seeing all of you come out and give it your all! ⠀⠀⠀ ⠀ #TeamIVB • • • • 📍PROGRAMMING: 💪🏽POWER BLOCK💪🏽 -Ebook (Link in Bio) 📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net 👆🏼 📍GYM: @ironvalleybarbell 📍For more FREE content check out www.Ironvalleybarbell.net 📲 📍YouTube (new videos weekly) ZachHomolPower 📍@ironvalleybarbell gear: www.Ironvalleybarbell.net 📍Photographer 📸 @c_garwood22 • • • #workout #weighttraining #weights #workout #Gymlife #fitnessaddict #fitlife   #business #entrepreneur #goalsetting #getfit #mindset #willpower #discipline #trainhard #physique #Bodybuilding   #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting #Fitspo

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zypro_the_savage

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future_rn_xtina

Hi InstaFam! I decided to get back on IG after some time off! I know I have a TON of unread messages, sorry for the delay! I hope to get them answered by this weekend. ♥️ . My primary focus right now has been trying to finish nursing school. I am in my last semester, roughly 13 weeks left! It’s starting to get really serious right now! 👩🏻‍🎓 . I have already started applying for residencies and for new grad positions at a variety of hospitals. I already got a call back and set up an interview! I can’t believe this is really happening! 😱 . What I’ve worked SO HARD for the past 5 years is finally going to come to an end. I am so, so, so proud of how far I’ve come. If definitely has NOT been easy! But with dedication, determination, and self discipline I can say that I am almost at the finish line! 🎉 . Who’s all graduating this December 2018? If not, then when is your scheduled grad date? Let me know below! 👇🏼👇🏼👇🏼

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cashisforclosers

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kingston.the.dachshund

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100mindset

Elevate Tuesday 5am Total Body Workout Completed. The Ladies put it on us this morning. Great day everyone. Get out, stay active and make someone smile today. Much love D. #Herbalife #herbalifestyle #bewell #dedication #empowerment #motivation #selfesteem #lifegoals #mommasboy #lovewomen #speaker #nurse #herbalifenutrition #zumba #zumbalife  #happiness #fitness #workouts #willpower #encouragement #dontstop #family #smile #selflove #giveback #nursesoninstagram #infectionprevention #grateful

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bargoddezz_

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bybynutritonalcleansing

🔥 Smashed It out of the Park 🔥 By far one of my favourite transformations to date!!!! Anything can happen in 100 days . . . #goals  #selfbelief  #inspirationalquotes #motivationalquotes  #fitfam  #fitlife #fitlifestyle  #fitliving  #fitgirls  #fitness #fitnessjourney  #fitnessmotivation  #fit #fitspo  #fitchicks  #crossfit  #instafit #instafitness  #nutrition  #personaltrainer #choices  #lifestyle  #healthylifestyle #willpower  #cleaneating  #gymlife  #gym

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joinmetabolic

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german23cba

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gnascor

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whizzys4

I’ll have the pie. If only I could but no. I’ll just have to imagine. • • #pie #huckleberry #ketodiet #willpower #montanalife

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kathleen.verdon

Hey guy's it's Transformation Tuesday !! Me -100 lbs !! 😎 I want to encourage you all to reach your health goals no matter what they are. Believe in yourself, be patient, never give up and trust the process ! We all start somewhere. It's a lifestyle, not a race. You're Awesome, You Got This ! 💪👊❤💯✔ #health #weightloss #goals #justdoit #gym #healthyfood #training #dontgiveup #trusttheprocess #workout #weight #behealthy #glutes #you #willpower #montreal #believe #hardwork #success #encouragement #inspire #inspiration #dedication #nolimits #noshortcuts #bodybuilding #workout #girlsthatlift #montreal

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intotheblutv

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technocaveman

Hey how you been!? I haven't been on Insta in forever xD So I'm in a band called @wild_wisdom & we have a Patreon! Any help is deeply appreciated! #funk #music #skills #money #donation #patreon #hoochiemama #wildwisdom #work #performance #hustle #bass #guitar #drums #silly #easteregg #secret #entrepreneur #album #goals #willpower #help #support #our #future #tempo #video #edit #film #creation

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thebeautyfulgirl

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theunininja

Wishing a very happy birthday to my biggest fan and greatest supporter, @peteasmus! Thank you for being the best there is. Couldn’t do it with you. #girlpower #unininja #strength #confidence #power #perserverance #willpower #instagood #kidswhoclimb #climber #travel #explore #adventure #nevergiveup #anwjr #juniorninja #universalkids #ukidsfam #thewarriorsguide #madisenasmus #theunininja @universalkids

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lightscameraflourish

“It’s the actors who are prepared to make fools of themselves who are usually the ones who come to mean something to the audience” #ChristianBale Don’t be afraid to fall + try new things, by letting fear get in the way. It will teach you so many invaluable lessons + make you a stronger + more resilient performer. Fail gloriously + be kind to yourself along the way!

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dangernoiz

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bessiegworldtravels

You will never always be motivated. You have to learn to be disciplined #dailyselfie #instadaily😉 #sunlight #me #BessieG

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coach_905

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jsnboxing

Do u have what it takes to Win? Damn I wonder today if a lot of Fighters have the same mentality as @miketyson The Determination & a Will to Win is all he needed. Talent is all fine and dandy but if u wanna know what separates a CHAMPION from a Mediocre Fighter listen to ☝🏽 of the BEST to EVER step foot in the Ring 🥊 _____________________________________________ #MikeTyson #Motivation #WillPower #Boxing #Champion #IronMike #IronMan #jsnpodcast #jsnboxing #ThegotoBoxingKing

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corefitnessnewcastle

Our 5am sessions! What a Hit! 😍😍 Early bird gets the 🐛!! Rise and Shine! #Strength #WillPower #Dedication #CoreCrew #Commit #HardWork #NeverGiveUp #BeConsistent #ShowUp #CoreFamily #Fitness #Newcastle #BeHumble

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clarkehanna

everything you want is on the other side of the fear. the greatest battles are given to the strongest people 👈@clarkehanna 🙏 #willpower #strength #blessing #eternal #universal #gratitude #blessed

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j_jones_74

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klitschko_fanclub_official

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johnny_mbaku

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laurberman

And then repeat... Today I needed this reminder. To work smart, stay focused, be positive, and keep the faith. Releasing negative thoughts and assumptions. Keeping my intention and energy high.

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thewilltochoose

#transformationtuesday (keeping it modest in my #momsuit from @albionfit ). Transformations don’t happen overnight. There are plenty of products out there that claim to speed the process of weight loss; and I’m sure they work, but a healthy mentality takes time....consistency....patience. Self-love and dedication can’t be bought, prescribed, surgically instilled. The journey is a process of highs and lows, failures that you show yourself grace in and keep moving the direction that you desire. The physical changes will eventually come and then slow down, but the decision to invest in yourself and health is an overall victory. The food we put into our bodies is fuel, the workouts can be pretty great therapy sessions of relieving stress + improving your mood. • I haven’t owned a scale since March, I actually threw it away. I hadn’t weighed myself until last week at the gym when I was curious what that number was. It didn’t matter, it didn’t change anything knowing it and that was such #FREEDOM for this girl who used to be completely dictated by what that number said. I used to allow it to be the measure of everything when in reality it meant nothing. (Btw, it was only 5 lbs different than the pic on the left 141/136, body composition is everything). There will always be people who look better, lift heavier, run faster, weigh less, are stronger..... BUT just do you, be the best you that you can be and at the end of the day that is more than ENOUGH ❤️😘 • HAPPY TRANSFORMATION TUESDAY friends! Keep going.... if I can do this so can you! ( #whole30results and consistent weight training/hiit sessions have gotten me here.. I have tons of fitness inspirations I follow on here to get ideas from.... @madlymish @casssmartin @katiecrewe @sarah_bowmar @justget.fit @whitneyysimmons @ericafitlove @loveherfit @anjuli_fitforlife @fitgurlmel @stephfitmum @alexia_clark @melissa_hartwig @clairepthomas @loveherfit #fitspo

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anubisbluedesigns

What do you do when your wife has to go take care of the youngest kid, and her new baby for a while? Get her a shirt to protect her, and ward off creeps and bad situations! #customshirts #photoshirts #willpower #printondemand #smallbusiness #shopsmall #giftideas #shirtofprotection #apparel #anubisbluedesigns #personalizedgifts

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studio_bfit

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npc_quietgiant

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timesolv

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miamipropertylawyer

This was a heavy day. Deadlifts Single arm dumbbell rows Pullups Close grip pulldowns Facepulls Hammer rows Dumbbell shoulder Press Side laterals Standing military Press Rear delt fly 20 minutes cardio #back #shoulders #consistency #discipline #willpower #killingit #fuckaverage #fuckexcuses #fucknormal #fitness #health #bodybuilding #nutrition #isymfs #hardcore #oldschool #liftingweights

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ohfortheloveoftarot

This is not a time to be passive, apprehensive or indecisive, you’ve decided what you want or need to do, so go for it. Confidence, strength, willpower and motivation are what’s required, and as the Chariot shows itself to you, know it’s a sign you will be successful. #tarotlife #tarotlove #tarotjourney #tarotreadersofinstagram #tarotguidance #tarotcards #tarotreader #tarotcommunity #tarotcollector #truthisinthecards #divination #cartomancy #crtystals #crystalhealing #crystallove #crystalcollection #crystalenergy #crystalvibes #crystalvision #preciousstones #healingcrystals #confidence #strength #willpower #motivation #success #achievement #determination #conviction

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slimmingworld.chloe

Ohh yesss pizza and chips for dinner tonight using Lo-dough base and tesco pre-cut chips (they taste amazing and look like chippy chips) 🍟😍 . Just love meals like this as they feel so naughty like I'm having a takeaway and even better knowing that it's on plan and I'm doing great👍 . Taking each day as it comes, made it to the gym tonight, very pleased with myself as I thought I wasn't going to make it💪 #slimmingworld #slimming #slimmingworldfollowers #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldlife #slimmingworldcommunity #sw #swuk #slimmingworldsupport #foodie #fooddiary #weightlossjourney #foodoptimising #determined #motivated #willpower #feelingpositive #consistency #workinghard #losing #positivity #pizza #homemadepizza #onplan #smashingit

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thetwogoldengirls

When it’s better to take a step back. #rookie #willpower #leaveit

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onesingulartruth

Instead of spending the extra #WillPower I have on my rest day to play video games all day. I'm reading books to help me understand better who I am & what I value. 🗝️points: We have a Finite amount of will power each day - from the moment you wake up your will power begins to decline, so doing the most difficult tasks first is of the utmost importance to set sail in the proper direction for the whole day. Or else when you meet the hard tasks later on when you're tired you are bound to fuck it up or do a poor job at it. #5LoveLanguages 1. Words of Affirmation 2. Gifts 3. Acts of Service 4. Quality time 5. Physical touch I think this is interesting because what is important to each of us varies greatly, to know that I personally am seeking mainly quality time & physical touch allows me the ability to know that I'm better off with someone who speaks similar language of love versus a girl who speaks the languages of gifts and acts of service since if that's all she sees I know myself enough to know in time I will resent her for being a needy douchebag. 😆🤣 I enjoy giving words of Affirmation , but do not seek it. I enjoy giving gifts on occasion & acts of service on occasion but if that's the only language she hears that makes her feel loved I know the relationship won't endure time. Now I'm aware of this. #Attached adult attachment personalities/ Secure - people who feel comfortable with intimacy & are usually warm & loving. Anxious - people crave intimacy, are often preoccupied with their relationship & tend to worry about their partners ability to love them. Avoidant - people equate intimacy with a loss of Independence & constantly try to minimize closeness. Previously I am quite sure I was the avoidant & my ex was anxious. I want to be in a relationship where we both share our Independence & feel secure in love & trust. Not like I'm boxed in under surveillance on top of having to provide unlimited acts of service to make shit barely stay afloat.

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finding.trish

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silver_vine_designs

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fitwitus

IMPOSSIBLE IS NOTHING! When is the last time you saw a young child beast 35 pullups? Tag a friend who you think could beat her record! . #ripped #cut #jacked #backday #fitwitus #getfitwitus . . . #willpower #workout #sweat #fitspo #fitfam #fitness #progress #eatclean #Trainhard #lifting #physique #noexcuses #commitment #crossfit #healthyliving #fitnessmodel #bodybuilding #selfimprovement #fitnessmotivation

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jameshadlock

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adamangelicoatlarge

This is not the intended method... hahaha I find myself doing ridiculous betas on new routes then wondering how that move was even possible. #boulder #bouldering #climbing #rockclimbing #indoorclimbing #indoorbouldering #weirdbeta #newroutes #gripstrength #bendyback #corestrength #willpower #wallyoga #flow #problemsolving #climbboulders #compoundexercises

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rubies_network

It all starts from the mind, whatever you will your power to has power over you. Your thoughts have strong hold over you. Get rid of toxic thinking and evolve. You are who God calls you. See yourself through His eyes. He calls you strong, hence you are are strong. He calls you His own, you are His daughter. Remind yourself over and over again. You are the daughter of the most high! You do not react to situations around you in fear, you respond by faith. Your response is Faith in the most High! Fill up up your mind with what He calls you! God's got you😘 #priscillashirer #armorofGod #rubies #purposefulwoman #strongwoman #willpower #thoughts #power #faith #rubies_network

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willpoweredfit

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kblack_hair_bikes

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chasermodel

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pilatesstalker

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kgdoesslimmingworld

Food today as I reallllllly need to get back on track! Breakfast was half my HEXA choc cereal with banana, apple and grapes! All shared with the little one of course! Lunch was a tuna jacket and decaf breakfast tea and dinner was a quick risotto and 2 cheesey garlic breads that I panic bought after a late birth class at the hospital 😬 I finished the day on 19 syns which obviously isn't great but it's down to not knowing what I had in my fridge and getting a quick dinner at Tesco. Could have been a lot worse as ordering out was a choice and I said no 😂 #willpower? #slimmingworld #slimming #SW #myjourney #myjourneytofit #slimmingworldmotivation #slimmingworldsupport #slimmingworldmums #slimmingworlduk #swuk #weightloss #healthylifestyle #slimmingworldpregnancy #slimmingworldpregnancyplan #slimmingworldpregnant #pregnancy #33weeks

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dwalifestyle

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that.hiking.mom.life

Skipped the donuts not once but twice this week and it’s only Tuesday 😒 came here after work instead. #WillPower #ThisIs34 🙄😂

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jota_pro_suplementos

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a.jorgesierra

Are you willing to do what it takes? Every time I answer this question with a "YES" nothing gets in my way. Now don't get it twisted, there are obstacles along the way. But once I make a decision, I AM UNSTOPPABLE.

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stella_ardens

Tiger's Eye 🐯 "All-seeing all-knowing eye", The most ancient talisman, mysterious and powerful...👁 It was used by Egyptians for the eyes of their deity stature to express Divine Vision🌌 Link to a magical tiger, the king of beast in Eastern mythology👑 It has been carried to battle fields to give strenght, courage and power to soldiers ⚔ Tiger's Eye stones 🐝 represents frequencies of the Sun and The Earth 🐝balances between the extremes 🐝gives courage to use your power and skills wisely 🐝brings vigilance and sharpness of Vision, better understanding when dealing with legal matters 🐝 supports all aspects of life and gives clarity of intentions 🐝 brings stability while integrating the spiritual with physical realm 🐝 brings good luck and fortune 🐝gives strenght and support in business, creative awareness, physical abilities ... any kind of personal growth as it boost will power 🐝 protects from negative influence of others 🐝 is and increadible healing magnet which shows you you true potential and expanded awareness of all around you 🐝 helps to tame bad habits or negative personality traits, deep wound healer The Tiger's Eye is belessing of The Mother Earth 🙏🌌🍃💞🌍 #woundhealer #wounds #gemstone #witch #healer #healing #frequency #balance #tigerseye #strenght #willpower #abundance #earth #creativity #thepriestesspath #priestess #rituals #awareness #cleansing #positivevibesonly #egypt #ancient #ancestors #divinevision

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jx_creation

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pense_crois_reve_et_ose

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nikketo360

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finszter_cintia

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andries_van_burns

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challengetanny

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charlotte_slimmingworld27

Daily food! Haven’t had my hexB for the second day running. Out of Alpen lights bars and the lovely slimming world bars! Got no nuts 🥜 either! 💕

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bdaharper

SPECTRUM returns next Saturday the 22nd and it’s better than ever! @harrythomas_uk and I are working tirelessly on creating new and exciting classes to bring @no1_fitness that really shows you what we are all about and how we are different to others out there. It will test your every limits! -CV -movement -strength -power -mental resolve So Bring your best and let’s see if you can be a #no1_athlete too #noexcuses #dontgiveup #challenge #fitness #spectrumaesthetics #trainers #clients #londonsfinest #athletes #pt #movement #strength #cv #power #willpower #grit #resolve #fight

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rise1111

I want to share this because everyone keeps asking me what's the magic pill!? What is your secret!? Please tell me... Well there is no #magicpill or an #easyway out! It's your #food and with that you first need #discipline #commitment #dedication #consistency #hardwork and the #willpower of wanting to do so for yourself and nobody else. Hard work is not easy you have to earn it! in the upper left corner I was 182.7 lb with 14% body fat, the last picture to your bottom right which is 3 days ago I'm at 159.8 lb with 9% body fat. #Stop #lying to yourself and trying to find a reason to tell yourself that it's okay to have a #cheatmeal or to eat a little bit of this or a little bit of that... doesn't work that way. Either you want to make a #change in your #life for good or just make it last #temporary , it's your #choice you make the call! But stop blaming others or diet programs for what you look like because it's you that wants to feel and look the way you do today. Everything you do in life do it because it makes you happy and because you want to do it for yourself and not for anyone else. It is impossible to make others happy especially your loved ones if you are not truly happy with yourself. Don't Force things to happen because you feel forced to do so... do them because you want to! happy Tuesday 🙌😉💪💚 #decodedfamily #decodedtrainingcenter #healthylifestyle #healthymeals #itsalifestyle #goodeats #veggies #fruits #plantbased #grainfree #dairyfree #stayfit #befit #mealplans🍅🍒🍊🍐🍠🍎

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desteni_losingit

#transformationtuesday Whoah mommaaaa..... It's a big one. The scale has been moving so slow but the NSV's just keep rolling in!!! 😍😲🙌🤗🎉🎈❤️ start date: May 14th- 292 lbs Today: 243.6 Total loss to date: 48.6 . . . . . . . #iwillwearthatdress #dontgiveup #weightloss #obesetobeast #fitnessmotivation #fitfam #giveitallyougot #getfit #fatloss #willpower #strength #losingweight #fitness #diet #keto #lowcarb #dairyfree #nutfree #watchmetransform #determination #getitgirl #burnfat #weightlossjourney #weightlossbeforeandduring #weightlossbeforeandafter #lowcarbfoodie #lowcarbeating #NSV

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psephrain8

Another witch OC redesign, Ruitsume, Grand Witch of Rebellion/Willpower! She's best friends with Kanashiko, and is kind of like her, except she always seems angry all the time instead of being sad like her. She's strong, ruthless, and is supposed to be the antagonist of my comic! I do enjoy her character though 😂 she takes absolutely no BS from anyone. She claims to be in pursuit of the truth. Nothing else. . . #myart #psephrain_oc #witch #characterdesign #redesign #characterdevelopment #fire #cape #rage #snake #rebellion #willpower #strong #angry #purplehair #magic #magicalgirl #fantasyart #mycharacter #mycomic #traditionalart #antagonist #artmarkers #gelpens #inkpen #artistsoninstagram

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vividimagesau

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sa_pe_re_au_de

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joelalexander4

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trevorcarroll

Clarity. Freedom. Acceptance. Eternal love and wisdom. Living in flow. 🕉🧘🏻‍♂️ Peep my latest video on IGTV 📺, where I explain why everyone should meditate. (Warning: it’s life changing)

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lifeasacoster

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guerkan_oezcan_fitness

#youagainstyou As soon as you step into the gym, it’s just you against you!!! The weights are your tools, your weapons and your enemy is your past self from yesterday!!! Stop looking around and comparing yourself to others...No master has fallen from the sky yet and will never do...Just be consistent, stay disciplined and motivated, always keep your goals in front of your eyes, keep moving forward and PUSH, PUSH, PUSH!!! Believe me it will pay off!!!

1

l5tewart

Brian thinks I must be ‘that person’ in my office. You know, the one with the really smelly lunch. What do you reckon? #eggs #tuna #officepolitics

3

mother_of_motherscollective

Day 2 of Uplifting men to the Highest Heights Highlighted by my sisStar Cristina @livelovewhole and I I believe in men 🙏🏽❤️🙏🏽❤️🙏🏽 This is my dear friend Jeff A man of Knowledge, Honor, Strenght, Empowerment and Loving Kindness. He picks me up when I am down. Not by smoothing things over, but by pushing me to open my eyes to the truth. We need men like this: No double agenda, just loving kindness to protect the innocence of the innerfemale. To empower one. To push one forward. He knows so much about science and innovations, I just pushed him forward to connect with his spirituality. For I felt: This is his soulurge waiting to awake fully. He will do Great things soon and He is Great. In honor and pride I salute you King 🙏🏽❤️🙏🏽 @chellonium #Devinemasculine #iappriciatemen #ibelieveinmen #masculine #sceintist #tf #soulurge #goldenage #starpeople #ayahuasca #tesla #lovelife #men #warriors #kings #siriusb #5thdimension #spiritualpath #vibratehigher #willpower

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negotiating_life_activelyaware

My 3 Aces Attitude . 💐 . In all areas of my life, be it social media, work, and relationships, I always hold a 3 Aces Attitude of · Authenticity, · Accountability, and · Active Awareness. . 💐 . I also love drawing and coloring, as you can tell 😊. 💐 📚 my article “My 1-Month Experiment with Social Media” [https://negotiatingthroughlife.wordpress.com/2018/08/30/experiment-Teresa-Encarnacao/]. . 💐 . In earlier posts I speak to the healing power of Art Therapy – 📚 [https://negotiatingthroughlife.wordpress.com/2018/08/07/the-art-teresa-encarnacao/]. . 💐 . With active awareness, Teresa 📚 https://negotiatingthroughlife.wordpress.com/2018/09/18/my3-Teresa-Encarnacao . . #doodling #arttherapy #art #drawings #attitude #kindness #mindset #holistic #wellness #wellbeing #bulletjournal #authenticity #selfcare #selfawareness #painting #coloring #inspiration #motivation #womenempowerment #virgo #healing #innerpeace #creativity #mantra #power #entrepreneur #goals #mindfulness #willpower #consistency

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phatbuck

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gterra_se

gterra_se

gterra_se

gterra_se

staymotivated_365x24

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