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fitandfabwithbeverly

Life is busy!!! It’s hard to find time to workout and be active, but you can do it This program lets me fit in a 30 min workout every morning before work, and when I have more time on the weekend I can do 45-60 min workouts!! Another way to fit in some calorie burning is walking!! Now that the nice weather is here, get out and walk! I spend part of my lunch hour walking and then hiking on the weekends That’s how I managed to do 8h 39 mins of working out last week!! You can do it, you can find the time and you can make a difference before summer, it’s only 45 days away!!!! Message me to join my May accountability group and start now!!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Took a stroll this evening through the park Weird that it’s 30, wearing shorts and a tee, but still ice on the ground? Crazy!! Get out and be active!! Loving my double workouts, morning before work and walks after work • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Do you ever use working out as therapy? I definitely do, when something is bugging me, I workout or go walking! Today was one of those days! Gym in the morning and walking with my babes in the afternoon It doesn’t fix everything but can help you get through it! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

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fitandfabwithbeverly

The best part of the nicer weather , is getting a double workout !! I’m working on my summer body!!! Summer bodies are made now!!! I always get my morning workout at home, but now I can go out walking and hiking later in the day The more calories burned, the better 😊💪🏼💪🏼 🌞 🌞 🌞 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #16monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Spring weather is finally here!!!!! 🌞 The ground is still covered in snow but the temperature is gorgeous We just had a family hike around the lake! Get out and enjoy the weather!!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Chinese food, without all the grease and calories?? Yes please This beef and broccoli stir fry tastes amazing and at 266 calories per serving you can enjoy it guilt feee Yum yum yum! Who says eating better has to be boring !? • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Who has goals they want to meet before summer?? 🙋🏻‍♀️🙋🏻‍♀️ Are you taking the steps to get there? I know I am !! 🙋🏻‍♀️ I can help you reach those goals whether they are 👉🏻 To lose weight 👉🏻 Tone 👉🏻 To eat better 👉🏻 Lose inches Whatever they are, I can help! Join me and an amazing supportive group of people who want to achieve their own goals All you have to do is make the decision that you want to reach your goals and that you’re willing to put the effort in! Why not spend this summer feeling more comfortable in those summer outfits?? There are 66 days until summer, imagine how better off you will be if you decide to make today day 1 Message me to see how I can help you! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

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fitandfabwithbeverly

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fitandfabwithbeverly

Do you have trouble thinking about a snack for after working out?? Well... Lentil and black bean salad is an amazing post gym snack! 8g protein and 7g fibre per cup! And super yummy too ! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

How are you doing with your weight loss/get healthy/get fit journey?? Having a community of like minded people to help keep you motivated may be what you need to take your success to the next level!! Why join my accountability group?? 🙌🏼 Accountability 🙌🏼 Support 🙌🏼 Motivation 🙌🏼 Meal Plans 🙌🏼 Build Confidence 🙌🏼 Increase your willpower 🙌🏼 Connections with people on the same journey as you 🙌🏼 And so much more! Message me to find out more information on my next accountability group!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

I love when I can burn extra calories out walking! After the gym this morning, we decided to go on a family walk! The sun was shining and it was beautiful out!!! Last year Carter hated the stroller, he would cry and scream on walks, sometimes just near the end and sometimes the whole walk. The only way I could walk with him without him crying was in a carrier. So far this year he has been loving the stroller ❤️❤️❤️❤️ Get outside and enjoy the day!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

My view ❤️❤️❤️❤️ The countdown to spring is on, only 5 more days!!! I love going on walks!!! Today Carter and Cletus enjoyed walking with me!! Get out and enjoy the warm-ish weather 😊😊 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

This saying jumps out at me! It’s so true and resonates with me I am an emotional eater, as much as I try not to be, I am at my worst with my eating if something is upsetting me However I definitely utilize working out as an antidepressant, it can help me out of some of my worst moods!! How does this saying make you feel? Do you use working out to help with your moods? Do you emotionally eat?? • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Is the time change affecting you? Did you sleep in an extra hour yesterday? We all woke up early yesterday to help us fall asleep last night Luckily it worked, since 4:45 am comes fast!! Carter still wasn’t ready to get up at 6 though lol I was still able to get up and workout without being affected by the time change!! Score!! Carter is slowly waking up • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

How is your energy?? Do you wish you had more? Have you ever seen someone with tons of energy, getting everything done and wished you could have some of their energy?? Well ,one thing you can do to help is to start working out! I know what you’re thinking, I don’t have energy for that! Well I’m telling you, if you do, you will have more energy! Maybe not the first week as you adjust, but you will!!!! Before I made working out a part of my routine, I was lazy! I didn’t have energy, I slept in late, I didn’t want to do any of the things I needed to for the day! But once I started working out regularly everything fell into place! I had energy to do everything I needed to do in the day, I had energy to prepare my meals and snacks so that I made proper meal choices! Then once I was eating better and working out, my energy increased even more Do you have a list of things you need to do daily? Do you have kids you need to keep up with? Do you have long work days and then need to come home and continue, make dinner, tidy up etc Do you have a dog who needs a walk ? Well you can have the energy to keep up, you just have to make the proper choices to get it If you want more energy and are willing to change to get it, message me! I would love for you to join my accountability group starting March 19th, you’ll get the support you need, and in return you will give yourself the gift of energy What do you have to lose? Well… energy of course 😉 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Day 2 of the new program and I’m loving it! This morning was focused on my booty 🍑!!!! The resistance bands definitely make it more challenging!! Excited to see what tomorrow brings Enjoy your Friday!!! 🍑 🍑 🍑 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

I love being able to workout from home! Waking up before Carter to workout ensures I get my workout done, and if I had to leave the house to workout out, it would limit my days I can actually workout! Having these programs challenge me, and I adjust them to suit my schedule! Working full time and taking care of Carter means I have to adjust certain workouts to certain days! Today I tried a new workout from a new program, and I loved it!! I love having new programs to challenge and push me! If you want to workout from home, then reach out to me to find out how! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

New week! New opportunity to get all your workouts in!! Who’s with me?? 🙋🏻‍♀️🙋🏻‍♀️ Let’s make sure we all set aside time to workout each day! Monday’s workout complete!! ✅ Now some snuggles! Then work!!!! Challenge yourself this week!!! ✅ ✅ ✅ #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Everyone says that when your baby starts daycare they will be sick all the time! We managed to get through the first month without any sickness But this last month, I feel like he has been sick all the time, with a couple days off in between He is currently sick, and it’s sad to have to bring him to daycare and not stay with him But you can’t be in 2 places at once and this happens to be a very busy work week with many hours of overtime It’s not always easy juggling being a mom and working! But luckily he is a resilient baby, who adjusts very easy And still likes to play even when he is sick!! Stay healthy people!!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Anyone who has been sick this year knows it lingers!!! I’m still not ready for cardiovascular exercise, but that’s ok, I’ve been doing strength exercises instead This morning I did some Pilates!! Hoping tomorrow my lungs can handle some cardio! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Today was a busy day! Started my day off with working out my arms, then off to work! Work was a busy day with appointments and then a blocked cat emergency Then home for dinner, cleaned up and Now ending my day with a little Carter snuggle before he goes to bed!! I definitely need energy to get through my day, and all the things I have to do during it!! Thankfully my workouts give me the energy I need to get through the day!! What gives you your energy to get through the day?? • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #14monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

I wasn’t able to workout last week , since I was sick! 👎🏼 It felt amazing to be able to get up this morning before work and actually work out!! 👍🏼 That being said, I’m not 100% and definitely couldn’t have handled cardio, so instead I listened to my body and worked my abs!! Sometimes you have to listen to your body and modify your workout, and that’s ok!!! Eyebrow update, they are doing great! Not swollen today like I was the first time 2 days post, so that’s a bonus 😉✌🏼 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Have you been waiting for an eyebrow update?? Yesterday was my 6 week touch up! My eyebrows healed awesomely, they held the pigment well! However I wanted them darker and thicker, which was no problem! My girl hooked me up with a bit of a thicker brow, and we used a darker pigment this time!! The pain you ask? Well this time was much better, she changed blade types and what a difference!!!! It was way better, way less painful!! Here are some pics to show before , after my first visit, before touch ups and after touch ups!! My take on it??? Do it! If you have been thinking about it, but scared, bite the bullet and do it! It’s so worth it! But of course research where you go and make the right choice!! 👍🏼 👍🏼 👍🏼 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Are you naturally a positive person?? I not only am a positive person, but I love to surround myself with positive people Positivity follows positivity and negativity follows negativity Make the decision to be positive, be optimistic, think of the bright side! It will make you much happier, and the people around you much happier too!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Even healthy people get sick 🤒 This mama is home sick with bronchitis, it’s brutal!! Luckily today Carter is at daycare so I’m actually truly getting a day off! Full of snuggles with all my fur-babies!! Hopefully I’m better enough tomorrow to be back to being mommy!!! I won’t be getting a workout in for awhile, which is a bummer! But for now I will concentrate on getting better. Take care of yourselves, it’s a brutal season for getting sick!! 🤒 😷 🤒 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Are you trying to eat better? Do you get bored of healthy food?? Well eating healthy can be fun, and yummy!!! Trying new recipes is a great way to keep things exciting! What’s on our menu tonight??? Kaleslaw and Apricot, sriracha and ginger glazed meatballs And yes it tastes as good as it looks!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

It’s Saturday!!! I’m off to work, Carter is off to music class with his daddy! Then I’m excited to get out for a long walk after work as a family with Cletus !!! How do I leave this handsome face??? Enjoy your Saturday! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

I’ve been back at work for 1 ½ months! I seem to have mastered the work and mom balance! My work has been amazingly accommodating to help me find this balance!🙌🏼🙌🏼❤️❤️❤️ Before Carter, working a 13 hour shift was no problem, now with him, I don’t want to have a day where I don’t see him at all! On Mondays I only see him 15 mins, but at least I see him, and now my longest shift is 11 hours, much more manageable We have all found our groove and we are all happy!! I still manage to workout every morning, get a bit of Carter snuggles before daycare, work and then come home and have a bit of time with him! And then I have my Thursdays of course ❤️❤️ I’m very happy to be a working mom!! I’m a mom but I’m also a Veterinary Technician and truly enjoy my career How did you other moms adjust going back? To any of you moms feeling anxiety about going back, I completely understand, I was there too! But I can honestly say the anxiety thinking about going back is worse than actually going back!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Happy Valentine’s Day 😘😘 I hope everyone gets showered with love today!! Don’t forget to shower yourself with love, give yourself a good workout today 💪🏼💪🏼💪🏼💪🏼 especially if your loved one will be getting you chocolate 🙈 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitness_4_urlife

This morning I got my workout done that the gym!! Awesome workout for sure!! We took a picture to support Canada in the olympics! However I missed the memo on wearing Canada gear 😂😂 Then I had an awesome visit for my moms birthday!! And spent the day meal prepping of course!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

This morning I got my workout done that the gym!! Awesome workout for sure!! We took a picture to support Canada in the olympics! However I missed the memo on wearing Canada gear 😂😂 Then I had an awesome visit for my moms birthday!! And spent the day meal prepping of course!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

What do you do for yourself?? It’s important to make sure you’re taking care of yourself, especially if you’re responsible for taking care of someone else For myself I make sure I get my workout in, for my mind, body and soul! Without it I am not burning any calories, I’m not strengthening but mainly I’m not getting any endorphins! Working out makes me a happier version of myself!!! 🏋️‍♀️ And of course I need my baby snuggles to feel happy as well!! Make sure you find the time in the day to do something for yourself, something that makes you happier ✌🏼✌🏼 ✌🏼 ✌🏼 ✌🏼 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Where are my working mamas at??? There are just not enough hours in the day, am I right??? In order to workout on my day off I still have to wake up before Carter does (he is up at 6am ) or it won’t happen While he naps I have to make dinner, shower, get ready, and everything else I need to catch up on. And when he is awake I am dedicated to him And I am a lucky one who actually gets a day off during the week, shout out to all of you who don’t!!! Today in between his naps I decided to meet up with some other moms and babies at a play area, and well… shit happens Now my baby has a black eye!! He is a daredevil just like his daddy!! My heartbreaks every time I look at him!! We can’t all be perfect, it’s real life And honestly he is fine, such a trooper • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

This saying is so true!! It’s doesn’t get easier, you just get better!! Whether it’s getting up to workout, pushing yourself harder during your workout, eating better or anything you are striving for, it doesn’t get easier but you get better! You get stronger in your workouts and push further, your workout fits into your routine like it was always there, making the right food choices become second nature All because you get better!! Make the choice to get better 😘😘✌🏼✌🏼 ✌🏼 ✌🏼 ✌🏼 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Eating healthy doesn’t have to mean eating blah boring food It can be yummy and full of flavour This is Maple curry chicken and Mexican lentil soup! With a 1/2 quinoa/sweet potato/black bean patty It was delicious 😋 😋 😋 😋 #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

This morning I decided to skip the gym and take advantage of the beautiful weather today We went hiking in hockley!! It was beautiful!! Let me tell you, it was HARD Hiking in the snow is hard enough but with the extra 30lbs it was super hard!! Ended up taking us almost 2 hours 😮, it usually takes about 70 mins! But I burned 700 calories, which is amazing 🙌🏼🙌🏼🙌🏼 However I did fall 4 times, twice on my back and twice on my front! Carter slept through the first 2 on my back, but woke up when I fell on him Luckily he thought it was super funny, especially as we tried to make it up a hill of ice and were slipping and sliding 😂😂😂 ❄️ ❄️ ❄️ #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

1

fitandfabwithbeverly

Good morning!! It’s Friday!!! Yay!! By 6am I have already worked out and got ready for the day! Thankful for my coffee, which I am drinking fast so I can go get Carter up and ready for daycare!! Everyone is always happier on Fridays!! I hope you all have an amazing day !! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

5

fitandfabwithbeverly

It’s not always easy, but it’s worth it!! Last night was a hard night, I was up a lot through the night with Carter because he was sick. When my alarm when off at 4:45 I debated going back to sleep, in fact I laid my head back down. But I got up and I worked out Remember you can do anything, you just have to want it bad enough Have a great Monday! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

6

fitandfabwithbeverly

Before getting pregnant with Carter I was obsessed with calorie counting, too obsessed! With my journey after having Carter I didn’t want to go back to being that way, it’s way too consuming, but I did want to lose weight and get back to where I was With my new program I’m no longer obsessed with calorie counting, I am eating healthy and working out every day! And I am seeing the results I want My goal was to lose inches and tone and that’s exactly what I’m accomplishing! If you have goals you want to meet and need help, reach out, I can help you! I have spots in my February accountability group and I would love to have you join me! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

9

fitandfabwithbeverly

Today was a nice Saturday! I was able to get lots of baby snuggles this morning, although Carter is pretty sick 😷 Then while Carter napped I had a super good workout Then this afternoon I went to a lipsense party , who doesn’t love lipsense?? Now some more cuddles before my babes goes to bed ❤️❤️❤️ • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

6

fitandfabwithbeverly

Good morning!! Today is day 11 post eyebrow microblading! All the scabs have fallen off They are super light right now, which is normal, it can take a couple weeks for the full healing to happen and pigment to come out better!! I’ll keep you posted as my pigment comes back!! Have a great Wednesday! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

10

fitandfabwithbeverly

You can make anything into your routine!! Going back to work the thought of waking up at 4:50 didn’t make me happy, but now it’s my routine!! It gives me time to wake up, work out, get ready and then get Carter ready!!! Stop making excuses and start making the changes to give you want you want, and I can help !! Have a great Monday!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

9

fitandfabwithbeverly

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fitandfabwithbeverly

Baby snuggles before heading to the gym!! I do enjoy going to the gym when I can actually make it there! If I didn’t have my at home workout program I would only be able to workout once a week at most! With my program I can work out every day, and it only takes 30 minutes!! If you have trouble finding time for the gym and want to get healthy and workout, message me for more details!! ✌🏼 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

I woke up early before work to workout, then I was lucky enough to get outside for a walk after work this afternoon!! A little treat of nice weather!!! 1 week post eyebrow update, scabs are slowly starting to fall off, still super itchy, but I am leaving them alone • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

9

fitandfabwithbeverly

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fitandfabwithbeverly

Good morning everyone!! 2 days post, scabs are starting to form Eyes are still swollen more so my right one You can’t do a workout where you sweat a lot, which is pretty much all my workouts, so this morning I did a modified workout (still sweat though) Have a great Monday!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

fitandfabwithbeverly

Sunday’s are a busy day in our house with meal prepping! Today we made lunches for each day of work, packed up snacks of veggies and fruit As well as 3 dinners to help get us through the week!! ** eyebrow update** so today they are swollen, so no picture for you lol otherwise they are doing good!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

5

fitandfabwithbeverly

My microblading went amazing! I’m happy with the outcome!!! Yahoo!!! I’ll continue to post more about it as they heal! For now, here are some pictures from today!! For everyone wondering, it is a long process, about 3 hours Did it hurt? For me, it did! But I know it is different for everyone If you have any questions, definitely ask!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

13

fitandfabwithbeverly

3

fitandfabwithbeverly

To all my friends who have none- to barely existing eyebrows!! Have you thought about micro-blading? Well I am going Saturday to have it done! And I am going to post my progress!! Micro-blading, the good the bad and the ugly! The healing process can be quite the site, so I’ll let you in on my process, hopefully it can help you decide, if you’ve been thinking about it! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

fitandfabwithbeverly

Into my second week back working! I’m enjoying working , but it’s hard the days that I don’t get to see Carter!! Last night I got home just in time to put him to bed, it was hard! Getting into my routine of waking up early to workout which is awesome 🙌🏼🙌🏼 Now I’m snuggling with this tired little guy before we have to leave!!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

1

fitandfabwithbeverly

Do you have trouble drinking enough water through the day??? If so, why not try spicing it up a bit?? My favourite is this apple water , it’s super yummy It’s .... 1 litre of water 1/2 apple cut up 1/2 tsp cinnamon 1 tbsp apple cider vinegar Make it the day before you want to drink it and it will taste fabulous • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

1

fitandfabwithbeverly

It’s Saturday morning!! Unfortunately I’m going to miss Carters music class because I have to work!! I woke up early and did a strength workout followed by the treadmill Now I am getting in some snuggles before I leave Have a great Saturday and remember you can fit in a workout you just have to put the effort in 😘😘 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

6

fitandfabwithbeverly

Do you want to make a change??? Do you have an extra 30 minutes a day? In the morning before work, or in the evening after work?? The answer is yes, you do! That’s all it takes to make a change!!! You can do it, you can fit it in!!! I have an accountability group starting January 15th with a brand new program available All you have to do is make the decision to change!! The time is now!!! I can help!! Message me to see how • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

fitandfabwithbeverly

Working long days is hard when you have a baby, but so worth it to have a day off during the week with them!!! We spent the early morning playing, then I put him down for a nap and I was able to workout and then make dinner!! Now he’s up having a snack on me!! Loving my Thursday!! 💪🏼🙌❤️❤️❤️ • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

Day 2 Woke up early enough to workout and have some morning snuggles before leaving!! Amazing how having a baby and not getting proper sleep for a year really makes it easier to function on less sleep!! Before Carter I would have never woke up earlier than I had to, to work out 😂😂 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

First day back to work!! Lots of feelings to process!! Mainly just hard to leave my baby, I love our mornings together!!! Woke up early to workout 💪🏼💪🏼💪🏼💪🏼 Feels good to start my day off right! Have a great day everyone!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

fitandfabwithbeverly

For my first day in 2018 I decided to spend my morning at the gym with a friend! We had an amazing workout!!! I truly love working out!! Feels good during it and then I feel good all day!! I needed some therapy this morning and it was perfect!! I hope you all have an aMazing first day of 2018!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

What’s everyone doing for New Year’s Eve?? Any traditions that you are going to continue with your children?? Mikey and I both got our workouts in this morning and now have the day to what we want. However it’s pretty cold to go out!! Take the time today to reflect on what you want out of 2018!! I hope you all have a fabulous New Year’s Eve!!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

0

fitandfabwithbeverly

Today my little prince had to get his 1 year vaccines He took them like a champ, im pretty sure it hurt me more than him!! He is also a big baby on the high end of all the percentiles, super surprising with 2 small parents lol lol He looks like super man in a cape lol!! My brave baby!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

5

fitandfabwithbeverly

3

fitandfabwithbeverly

Time to sweat out the bad food from the holidays!! Then spending the rest of this freezing cold day snuggling my baby because it’s our last Wednesday together! 😢 Enjoy your Wednesday • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

0

fitandfabwithbeverly

Merry Christmas I hope you all are having an amazing Christmas Eve surrounded by the people you love!! I had a wonderful Christmas eve and I’m super excited for tomorrow!! Santa comes tonight !! 🎅🎅🎅🎅🎅🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

10

fitandfabwithbeverly

What a perfect Saturday!! Had an awesome workout in the morning! Visited with family, and Carter was spoiled some more for his birthday!! Then this evening went to a beautiful park, completely decorated for Christmas!! There was even workout equipment in the park, so Carter and I tried it out!! Love making memories !! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

8

fitandfabwithbeverly

Today my baby Carter turns 1! It’s amazing how much your body changes in the 9 months you are pregnant! It’s a beautiful change! But once your baby is born, then you start your journey back to where you were pre-pregnancy!! For some people this is easy and others it’s very hard!! Weight-wise I am back to where I was pre-pregnancy, which took hard work and dedication But I still have to work to get back to where I was before! I have come a long way and I see positive changes every week!! I’m happy to be living a healthy and happy life to be the best me for my baby!!! Happy birthday to my sweet baby , I love you more than I ever thought possible!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

9

fitandfabwithbeverly

0

fitandfabwithbeverly

Transformation Tuesday!! I have been working on getting definition in my arms With all my workout history, I found it very hard to ever gain definition Doing a new workout routine for about 2 months has made a difference!! It’s not a huge difference but I’m getting there You can definitely see the progress!! It is the same arm but the first one is through a mirror Yahoo!!! Progress feels good!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #12monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

0

fitandfabwithbeverly

Today was Carter’s last “transition” day of daycare!! He is doing really good there and she can’t get over how snuggly he is ❤️❤️❤️ She gave him a Christmas present and gave us a present that Carter made for us while he was there ❤️❤️ Seriously this is the best gift we could have received this year!!! As hard as it will be to leave him, I’m so happy I found such an amazing place for him to be while I’m working! She genuinely seems to enjoy having him there!! And she is a perfect fit for us I’m going to cherish the rest of this week and next week with my babes!!! And of course while he was there I got in an amazing workout and a lot of organizing I’ve been needing to do! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #11monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

4

fitandfabwithbeverly

Let’s talk about washing your face What do you wash your face with? Have you ever checked to see how safe the product is?? There is an app called healthy living, where you can look up your products to see... •The allergen concern • The cancers concern • The developmental concern So you know what you are putting on your face!! What do I use now?? I use coconut oil to wash my face and apple cider vinegar as a toner I know, it sounds crazy!!!! Coconut oil to wash your face???? But it’s true! It’s easy, inexpensive, safe and has numerous benefits I urge you to get your product, and if you’re looking for a change you can message me and I’ll explain how to use coconut oil as a face wash And how to properly dilute ACV for your toner!!! Some of the benefits are ~ Anti aging ~ Moisturizes skin ~ Boost Immune system ~ Protect against sunburn ~ Eliminates irritation ~ Prevents acne Amazing 🙌🙌🙌🙌 • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #11monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

3

fitandfabwithbeverly

What do you want for Christmas?? •How about a program where you can reach all your goals • How about becoming a part of a super supportive community that will help you a long the way, an environment where we will keep you on track and motivate you • How about a workout you can complete in 30-60 minutes each day •How about a meal plan guide that will teach you what to eat, how much to eat and how to meal prep your meals • How about workouts that get you results??? If that sound like something you want for Christmas then message me and see how you can enrol in my January accountability group Or tag your loved one so they can message me on your behave 😜 What could be a better gift than a healthier version of yourself??? • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #11monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

It’s a snowy cold day today!! Only left the house to take Carter to his music class!! This morning I worked my arms and then hit the treadmill! I find it hard not getting outside for my walks! I will still walk on mild winter days with Carter in the carrier, but today the wind was a bit too much!! Thankful I have a treadmill, now I just wish my work had one too!! • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #11monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

2

fitandfabwithbeverly

When Carter was 4 weeks old and had really bad colic the only thing that would make him stop crying would be holding him and squatting (which you can only do so long 😂) So it’s super fitting that he loves it now when I squat holding him! I get my squats in, he gets to have fun ! It’s a win win!! Please don’t mind the mess of baby toys everywhere, I decided to workout upstairs today • • • #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #11monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

9

fitandfabwithbeverly

Let’s be honest, cardio is hard!!! Luckily my workout is only 30 mins, and I know I can push it through the whole workout!!! I don’t have to pace myself, like I would if it was 60 or more mins! You can push it when you know it only 30 minutes!!! 30 minutes of your day, that’s all you need to make a change!!!! . . . #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #11monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

Worked out this morning, then went to lunch with 6 other moms! For “sushi” so since I don’t eat sushi , it meant deep fried chicken and rice 😯 So I came home , put Carter down for a nap and jumped back on the treadmill It’s all about balance, right?? PS there is still time to join my December accountability group, starting this Monday!!!! Message me! . . . #fitness #fitnesscoach #fitnessmom #makeachange #stayactive #heretohelpyouonyourjorney #workinprogress #nutrition #eatclean #mealprep #hiking #journey #loseweight #weightloss #fitandfabwithbeverly #babywearing #babymama #11monthbaby #ivfbaby #ivfwarrior #startnow #maketodaydayone #motivation #willpower #willpowerbuildscharacter #lifestyle #girlboss #coaching

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fitandfabwithbeverly

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