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kaatielouu

#winterblues#motd#redhead#beanie#snow#columbia#nature

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jemigriff

Real talk? I was recently in a major funk. I am constantly working on bettering my soul/body/mind and trying to be a light. I'm not sure what happened, but I fell off and quit working on everything and just was ugly for a few weeks. It would be SO easy to ride this out to the end of the year. But my mantra is to #bebetter and I stand by it. Social Media can be used to project a fake version of life but I try to use it to inspire others by being honest. If you have a set back on your mental/physical/spiritual journey THAT'S OKAY. Just let it be a setback and not the end of the road. Make a date with a friend. Go to the gym. Read a book. Make yourself a good, healthy meal. Pray. Do something- small even- and you'll be able to get yourself back on track. 2018 has been a tough year in a lot of ways but don't give in- we got six weeks to kick ass and head into 2019 with an advantage. Let's get it! ✨🥰 #winterblues #startover #setbacktocomeback #bebetter #accountability #growthlife

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timetogetit14

Light therapy. Trying to do this for 40mins per day. I get terrible SAD this time of year.. it’s dark when I wake up and dark when i get home from work. And it’s usually cloudy every day where I live.. need some of that vitamin D 🙌🏻 #vitamind #lighttherapy #winter #sad #winterblues #health #healthlifestyle #selfcare #sunshine #seasonalaffectivedisorder #happylight

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katrices__

Because it’s going to snow tomorrow and I’m desperately craving the sunshine, warm weather and palm trees! 🌴😩 . On another note the “Winter Blues” are so real! This daylight savings time has been throwing me all off. It’s so dark & cold when I get home, I hardly want do anything besides cuddle up under the covers. Shoutouts to you guys pushing through the winter feels and getting your resistance in because I know it’s a struggle. ❄️ . #vacation #vacationmode #palmtrees #winterblues #travelblogger #travelguide #destination #mexico #bbgprogress #bbgfam #bbggirls #bbggirl #bbgcommunity #bbgsisters #bbgsupport #kaylasarmy #girlswholift #fashionblogger #fashionista #shien #sheinus

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areyoualadymrkent

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reneelmiville

Winter blues You see me workout every day. I live in New Hampshire, and let me tell you it’s freaking COLD here! Truth be told, I would rather stay buried under the covers and put it off until tomorrow. . The daylight hours are much shorter here, and it’s tough to be motivated when you don’t have the sun shining on you to cheer you up! . I know that it’s important to manage the “winter blues” symptoms that I get every year in October/November with a consistent workout routine! . I will not let the winter blues win! Who’s with me?! :)

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mycalmessence

❄Winter Blues ❄ . . With less sunlight and dreary weather all around, the changing seasons can really take their toll. Weighted blankets can help boost your serotonin, and there's a whole team of supplements ready to back them up and blow those blues away! 🌬️ . . Our Top 3 Picks: Melissa-This powerhouse oil comes to the rescue once again! In both mouse and human studies, it's been shown to have anti-depressive properties. Added benefits? Calming anxiety, increasing alertness, and increasing mathematical processing speeds. (Kennedy et. al 2004) . . Omega 3 Fatty Acids-Originally found in a study looking at seafood consumption vs mood disorders, it was discovered that Omega 3 deficits are tied to depressive disorders, and supplementation provides a solid therapeutic benefit. We get ours from xEO Mega! (Parker et. al 2006) . . Lavender-A little extra science here for the curious...In people with a history of seasonal affective disorder, significantly lower plasma biopterin and tryptophan levels but elevated neopterin levels were found in comparison to healthy controls. Lavender? Well, this essential oil keeps tryptophan from breaking down, and impacts biopterin, neopterin, and inflammation signalling-all of which add up to keep your serotonin levels strong. (Gostner et. al 2014) . . #weightedblanket #weightedblankets #essentialoils #essentialoil #essentialoilswork #supplementsthatwork #oilylife #oildiffusers #oildiffuser #oilymama #oilyfamily #doterra #doterramom #doterraessentialoils #doterramama #wellness #wellnesswednesday #winterblues #stressrelief #sleep #scienceofsleep #selfcare #selfcareformoms

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lambertjewelers

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losheatherapy


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