Wisetraditions Photos & Videos on Instagram

Report inappropriate content

vp_holisticare

You are being renewed day by day. Use that gift wisely! 🦐🍳🥓🥑🥦🍉🥩🥥 Repost By @westonaprice While we are getting older, we are also getting newer at the same time! 😀 Thankfully, when we cut ourselves, new cells repair the cut, & when we donate blood, new bloods cells replace them! Since our cells use the nutrients in our food to renew themselves, we recommend we choose our food wisely. 😊 . . #wisetraditions #wisetraditions2018 #sallyfallonmorell  #wapf #westonaprice   #eatrealfood   #youarewhatyoueat #realfood #nutrientdense #paleo #keto #cleaneating (via #appskottage.com #QuickReposter @AppKottage)

3

eugene_chapter_wapf

Grassfed beef and lamb meatballs, broccoli with butter and sour cream dip with fresh mint. - #wisetraditions #grassfedlamb #grassfedbeef #sourcream #grassfeddairy #lchf #keto

0

holistic_hilda

We are getting NEWER every day! 😀 And it’s true on so many levels! 🙌 This is the kind of valuable info & wisdom we’ll be offering at the Wise Traditions conference this November in Baltimore!! 👍And it’s not just the speakers that are AWESOME, it’s the healthy community and the to-die-for meals that take it over the TOP‼️🍗🥑🔥So, come on & join us!!! 😊You can register today at wisetraditions.org. 👍And you save $75 off of registration if you do so by July 16 (which is why I said register today)!😁Comment below if you’ll be there!! Can’t. wait. ❤️☀️🙃 . . #wellness #ancestral #ancestralhealth #conference #wisetraditions #wisetraditions2018 #wapf #westonaprice #letfoodbeyourmedicine #realfood #farming #paleo #keto #diet #health

5

ancient_awakenings

Our bodies are so amazing! #Repost @westonaprice with @get_repost ・・・ While we are getting older, we are also getting newer at the same time! 😀 Thankfully, when we cut ourselves, new cells repair the cut, & when we donate blood, new bloods cells replace them! Since our cells use the nutrients in our food to renew themselves, we recommend we choose our food wisely. 😊 Learn about our Wise Traditions dietary recommendations in depth at our next annual conference in Baltimore, Maryland Nov. 16 - 19! Our early bird special of up to a $75 discount ends July 16, (psst..that’s tomorrow! 😉)so act now! #linkinprofile . . #wisetraditions #wisetraditions2018 #sallyfallonmorell  #wapf #westonaprice   #eatrealfood   #baltimoremaryland   #youarewhatyoueat #realfood #nutrientdense #paleo #keto #cleaneating

2

yondercafe

1

holistic_hilda

California is SO good for the soul. 😍🌊☀️From the natural beauty to the good food to the beautiful friends I am making! 🙃I’m just crazy about this place!! 🙌😀🔥And the fun is just beginning!! Where do you like to go that lifts your spirit? . . #grateful #healthyliving #realfood #friends #farming #california #vaycay #podcasting #wapf #wisetraditions #westonaprice

3

low_carb_linda

We are what we eat. Choose wisely!! #Repost @westonaprice (@get_repost) ・・・ While we are getting older, we are also getting newer at the same time! 😀 Thankfully, when we cut ourselves, new cells repair the cut, & when we donate blood, new bloods cells replace them! Since our cells use the nutrients in our food to renew themselves, we recommend we choose our food wisely. 😊 Learn about our Wise Traditions dietary recommendations in depth at our next annual conference in Baltimore, Maryland Nov. 16 - 19! Our early bird special of up to a $75 discount ends July 16, (psst..that’s tomorrow! 😉)so act now! #linkinprofile . . #wisetraditions #wisetraditions2018 #sallyfallonmorell  #wapf #westonaprice   #eatrealfood   #baltimoremaryland   #youarewhatyoueat #realfood #nutrientdense #paleo #keto #cleaneating

0

westonaprice

While we are getting older, we are also getting newer at the same time! 😀 Thankfully, when we cut ourselves, new cells repair the cut, & when we donate blood, new bloods cells replace them! Since our cells use the nutrients in our food to renew themselves, we recommend we choose our food wisely. 😊 Learn about our Wise Traditions dietary recommendations in depth at our next annual conference in Baltimore, Maryland Nov. 16 - 19! Our early bird special of up to a $75 discount ends July 16, (psst..that’s tomorrow! 😉)so act now! #linkinprofile . . #wisetraditions #wisetraditions2018 #sallyfallonmorell  #wapf #westonaprice   #eatrealfood   #baltimoremaryland   #youarewhatyoueat #realfood #nutrientdense #paleo #keto #cleaneating

24

nourishingourchildren

Since you literally are what you eat, we recommend you choose what you eat wisely. Learn about our Wise Traditions dietary recommendations in depth at our next Weston A. Price Foundation’s annual conference in Baltimore, Maryland Nov. 16 - 19. The early bird special of up to a $75 discount ends July 16, so act now! Link is in our bio! #wisetraditions #wisetraditions2018 #sallyfallonmorell #westonaprice #eatrealfood #baltimoremaryland #youarewhatyoueat

0

sallyfallonmorell

Sally will teach about traditional diets and how to cook comfort foods at Wise Traditions 2018. Will you join us? The early bird special ends tomorrow! The link to learn is in Sally’s bio! #wisetraditions #wisetraditions2018 #sallyfallonmorell #westonaprice #eatrealfood #baltimoremaryland #youarewhatyoueat

2

eugene_chapter_wapf

I just listened to the Wise Traditions podcast on how to have the healthiest babies. Great show! They talk about the foods that traditional people valued for ensuring that they had healthy babies. If you are planning to have children someday (even if it is not for a few years) you owe it to your future babies to listen to this podcast! - @westonaprice #wisetraditions #podcast #healthyfood #healthybaby #wapf #baby #pregnant #conception #prepregnancy #futuremom #prepreg #preconception #preconceptionnutrition #ttc #tryingtoconceive

5

eugene_chapter_wapf

Food from our @westonaprice potluck yesterday. Pastured eggs, cheese, peppers and other veggies. Not sure if you'd call it a quiche or a frittata. #westonaprice #wisetraditions #wapf #potluck #quiche #frittata

0

eugene_chapter_wapf

Don't you love it when your bone broth gels?! This is just a simple broth from leftover bones from about two roasted chickens with vinegar and salt. I saved the bones in the freezer until I was ready to make stock, covered with water then cooked in the crockpot for about 24 hours. - #wisetraditions #chickenbroth #bonebroth #gelatin #westonaprice #wapf

4

fornutrientssake

6

holistic_hilda

I missed my flight just now...by 5 min.🙄I was mad/sad/frustrated & near tears as I stood at the ticket counter trying to make my case. But it was a no go. 😩I have been working SO hard to prepare for this trip to California & it’s like all of the pent-up stress bubbled over. Can you feel me?! Have you been there? 😢 . . A few reassuring texts from my husband served to remind me that I will still be in California this day. And I will still be connecting w/ health coaches, wellness experts, farmers (kind of the same thing 🙂), & tons of people doing important work for the slow food movement. This is happening, no matter what!! 👍 . . The missed flight was a setback, true. But it’s not the end of the story... . . #keepgoing #getbackup #regroup #motivation #healthylifestyle #wapf #wisetraditions #podcast #podcasting #podernfamily #westonaprice #diet #wellness

13

coachjesslewis

Breakfast: huevos rancheros and beet kvass! Yep fermented beet juice! Super easy to make - tastes kinda weird - super good for you! Next time we will ferment it with ginger to take away some of the salt lick taste lol. It’s a confusing beverage - looks like it should be sweet but nope not at all! #beetkvass #fermentation #fermentedfoods #eatrealfood #traditionalfood #traditionaleating #westonaprice #wisetraditions #nourishingtraditions #guthealing #saltlick #bottomsup #breakfast #lowfodmap

0

rooted_nutritionandhealth

How about these breakfast tacos to start off the weekend?! Grain free with @sietefoods cassava tortillas and #paleo save for some of my homemade herb chèvre, which could easily be left out. Topped with #fermented red onions (you know I had to sneak in some of my fermented veggies 😜) Perfect breakfast to keep you satisfied and energized for all your hiking/swimming/BBQ/World Cup summer fun! #breakfasttacos #coloradosummer #fermentedfood #fermentedveggies #breakfastuniversity #breakfastofchampions #breakfast #weekendbreakfast #brunch #weekendvibes #weekend #foodisfeul #healthyfood #nutritiousanddelicious #nutritiousfood #guthealth #guthealthmatters #westonaprice #wisetraditions #NTIeats

3

westonaprice

A palace or a bungalow—choices we make today will affect our children’s future! ❤️Sally Fallon Morell talks about just what is needs to form their little bodies into palaces in our latest Wise Traditions podcast #142 “How to have the healthiest babies!” 🎧 #linkinprofile She addresses what foods to eat pre-conception, during pregnancy & while nursing. She describes the sacred foods that traditional cultures reserved for young people of child-bearing age. And she touches on the role birth control plays in our fertility. 👶 We are thankful for @sallyfallonmorell and her tackling this fascinating & critical topic! Give a listen from wherever you get your podcasts & share w/ your friends! 👍 . . #healthybabies #healthykids #wapfkids #wisetraditions #nutrition #fertility #birthcontrol #wellness #pregnancy #healthy #gethealthy #podcast #wapf #westonaprice

24

fornutrientssake

Usually I make my own bone broth. It’s really easy to make and pretty much free because I make it from scraps. 🐓 But we have been on St. Simons Island, Georgia since the beginning of July. 🌴 So, while I have a kitchen I don’t have any homemade broth. And that is why I so thankful for quality bone broth that I can just buy and heat. 🛒 @bonafideprovisions is available in most stores and it’s high quality, gut-healing broth made the right way. . . 🤢The stomach bug has hit us and I’m serving up bone broth 🍵 and bananas 🍌 Most people serve up the BRAT (🍌banana, 🍚rice, 🍎applesauce, 🍞toast) for stomach issues. 👉 But I prefer a real food approach like @kitchenstewardship suggests (she has a ton of info on why this approach is better on her blog, check it out!). The real food BRATY diet: 🍜B – bone broth (& bentonite clay), 🍌R – ripe bananas, 🖤A – activated charcoal, 🍵T – tea: peppermint, ginger, chamomile, 🥣Y – yogurt (& other gentle probiotic foods). . . 😷 What do you feed your kids when they are sick? . . #bonebroth #bonebrothheals #bratdiet #bratydiet #stomachbug #realfood #realfoodmovement #realfoodrevolution #wapfkids #wapffrederick #wapf #westonaprice #whole30 #paleo #primal #glutenfree #glutenfreekids #nourish #nourishingtraditions #wisetraditions #nutrientdense #fornutrientssake

4

rooted_nutritionandhealth

9

westonaprice

Quick quiz, friends! 😊Is your meal tonight a) local, b) sustainable, c) organic, d) farm fresh, or e) all of the above?! There’s no wrong answer here, btw! 😀Our friend Hilary Boynton @liveyumyum blows us away as she cooks e) week in/week out not just for her own kiddos but for a WHOLE SCHOOL-full of kids! 😅Learn more about her mission as THE lunch lady @manzanitaedu at a LIVE podcast show at the Hershel Family Farm in Malibu on July 29! #linkinprofile 😊Space is limited so get your tickets now!!! . . . #health #wellness #organic #beyondorganic #eatlocal #real #realfood #natural #nutritious #nutrientdense #farming #sustainable #regenerative #wapf #wisetraditions #podcast #diet #lifestyle #fitness #healthy #keto #paleo #ancestral #farmtotable #gethealthy #getinmybelly

25

holistic_hilda

Sunshine, sardines, & smiles w/ @smileyguthacker made for a perfect mid-day break! ☀️ 🐟 We were talking over lunch about the part community plays in our health. I see connection as critical to well-being. ❤️ I mean, sardines & sunshine are important too but I think we all crave true friendship—knowing and being known. Is this just an extrovert talking? 😉How do you see it? . . Btw, huge props to Gina @smileyguthacker for prepping the rice, cukes, & bok choy base for our sardine spread! 😀And thank you for being my friend! 💕 . . #sardines #sunshine #community #friendship #health #gethealthy #wellness #wisetraditions #wapf #westonaprice #healthy #healthylifestyle

2

kristincanty

At @WoodsHillTable, our seafood is always caught fresh off of the New England waters. Featured here is Chef Charlie Foster’s lobster and scallop Boudin Blanc served with navy bean cassoulet, kimchi, and sauce Americaine.

4

thenourishingdad

WARNING: Your Kids Need To Eat This Daily⠀ ⠀ Maybe you've heard this?⠀ ⠀ 1. You can't eat too many eggs because of the cholesterol.⠀ ⠀ 2. Cholesterol is bad for you and gives you heart disease.⠀ ⠀ Well⠀ ⠀ Those statements are complete false and i'm going to explain why.⠀ ⠀ But first⠀ ⠀ I give my daughter eggs every morning.⠀ ⠀ She has biodynamic (more to come on this soon) pullet eggs each day.⠀ ⠀ One white and two yolks!⠀ ⠀ But aren't I condemning her to a life of heart disease? And isn't fat bad for you.⠀ ⠀ Stop.The.Madness.⠀ ⠀ Here are some cold hard facts.⠀ ⠀ 1. Dietary cholesterol has minimal impact on blood cholesterol levels measured by your doctor.The body creates cholesterol in amounts much larger than you can eat.⠀ ⠀ 2. Cholesterol is essential for hormone production (Depression anyone) and is even used in the production of Vitamin D inside the body. Low cholesterol = low vitamin d = increased chance of dying from EVERYTHING (known as all cause mortality)⠀ ⠀ Now that's the nonsense out of the way, what are the actual benefits of consuming eggs. If you want smart kids, this is the section for you.⠀ ⠀ Memory⠀ ⠀ Eggs contain both choline and phosphatidyl choline.⠀ ⠀ While choline is essential for your kiddos cardiovasular system and brain function, phosphatidyl choline rejuvenates memory and staves off Alzheimer's by producing more acetyl cholinesterase, the neurotransmitter for making new memory.⠀ ⠀ Phosphatidylcholine is also used to make bile (which helps digest fat) so that you can absorb your fat-soluble vitamins like A, D, E, K, cod liver oil, CoQ10 and more. More on those super nutrients in later posts.⠀ ⠀ Eggs are also great food for growing eyes.⠀ ⠀ They contain both Lutein and Zeaxanthin two superstar eye nutrients. Lutein helps filter out harmful blue light. Lutein is also a carotenoid, which is ALWAYS absorbed better when combined with fat so it's much more bioavailable (gets into the system) from eggs than any other source.⠀ ⠀ #health #wellness #organic #beyondorganic #eatlocal #realfood #nutritious #nutrientdense #farming #sustainable #wapf #wisetraditions #healthy #paleo #ancestral #farmtotable #gethealthy #healthykids #kidsfood #healthykid

1

coachjesslewis

All the fermenting! DIY probiotics for the win (well let’s hope all this stuff turns out LOL). We have water kefir, kombucha and sauerkraut chillin and doing their thing! #culturesforhealth #kombucha #waterkefir #saurekraut #fermentedfoods #fermentation #lactofermentation #traditionalfood #traditionaleating #wisetraditions #westonaprice #natureheals #eatrealfood #ancestralhealth #humblehouse #sauerkrock #youcandothis #diy #homemade

1

nutrifunction_nethersprings

0

piercefamlivestock

We are thankful that we rarely have sick animals. When we do, we use natural methods such as adding more kelp & raw apple cider vinegar to their mineral and water. When Annie had her eye infection it too 2 days of coconut oil & tea tree oil on her eye with added garlic to alfalfa pellets. Just like humans, if animals are eating the food God created them to eat then their bodies will heal themselves. It's all part of an intricate design.

1

ladunolokodana

Regrann from @westonaprice - Animals raised sustainably & responsibly are healthier & less stressed than those raised on factory farms. Makes sense, right? ❤️ Hear more from Forrest Pritchard at our Wise Traditions conference in Baltimore, Maryland, November 16-19. Sign up now (before July 16) to take advantage of our early bird special of $75 off! 👍( #linkinprofile) Will have presentations focused on how to farm, cook, be well, address chronic diseases, heal cancer, survive in a toxic world, support your microbiome, as well as your dental health and thyroid. 🙌 And MUCH more! Come to be well nourished in every way with nutrient-dense meals, companionship, education, and fun! 😀 . . #pastureraised #forrestpritchard #realfood #organic #farmer #farmersmarket #westonaprice #wapf #wisetraditions #wisetraditions2018 #baltimore - #regrann

0

westonaprice

Animals raised sustainably & responsibly are healthier & less stressed than those raised on factory farms. Makes sense, right? ❤️ Hear more from Forrest Pritchard at our Wise Traditions conference in Baltimore, Maryland, November 16-19. Sign up now (before July 16) to take advantage of our early bird special of $75 off! 👍( #linkinprofile) Will have presentations focused on how to farm, cook, be well, address chronic diseases, heal cancer, survive in a toxic world, support your microbiome, as well as your dental health and thyroid. 🙌 And MUCH more! Come to be well nourished in every way with nutrient-dense meals, companionship, education, and fun! 😀 . . #pastureraised #forrestpritchard #realfood #organic #farmer #farmersmarket #westonaprice #wapf #wisetraditions #wisetraditions2018 #baltimore

18

holistic_hilda

The world is your oyster..Rockefeller! 😉I have been indulging my seafood cravings lately & it’s been simply a-mazing! 🍤 🐟 🦀 I DO feel like I can take on the world! 🌏 😀Oysters in particular pack a powerful punch w/ protein, zinc, B12, & plenty of other vitamins & minerals! 😍 . . Another fun fact: Dr. Weston A. Price found that the healthiest people (w/ the thickest skulls 😊) were those who had the most seafood in their diet! So I am going strong with it...in more ways than one! 💪 😉How about you? What seafood do you like to eat & prepare? . . #seafood #wildcaught #realfood #healthy #gethealthy #wapf #wisetraditions #westonaprice #oysters #zinc #protein #vitamins #whole30 #paleo #keto #cleaneating

6

eugene_chapter_wapf

Just another #wisetraditions & #lchf meal. High-fat grassfed beef (with butter melted on top), crispy chicken skin, sauteed homegrown garlic tops and homemade kimchi. - #westonaprice #grassfedbeef #chickenskin #highfat #eatmorefat #keto

0

coachjesslewis

Yea! Our @culturesforhealth stuff is here! Sourdough starter, water kefir grains (since we killed ours lol) and the kombucha kit! All the probiotics! Get in my belly! #culturesforhealth #probiotics #traditionalfood #traditionaleating #wisetraditions #westonaprice #healthygut #healthylifestyle #healthyhabits #diy #fermentedfoods #lactofermentation #nutrition #eatfood #eatrealfood

7

nourishingourchildren

This is the symbol for our educational initiative! I love the variety of colors hens produce! #pastureraised #pasturedpoultry #deckfamilyfarm #eatrealfood #westonaprice #wisetraditions

0

sandrinehahn.perez

1

sallyfallonmorell

Forrest Pritchard will speak at our Wise Traditions 2018 conference in Baltimore, Maryland held Nov. 16-19. Sally will also speak on traditional diets and teach how to cook comfort foods. Join us now with the early bird special offer of up to $75 that expires July 16! http://bit.ly/wisetraditionsweb - link in the bio. We’ll have presentations focused on how to farm, cook, be well, address chronic diseases, heal cancer, survive in a toxic world, support your microbiome, as well as your dental health and thyroid … and so much more! Come to be well-nourished in every way with nutrient-dense meals, companionship, education and fun! #pastureraised #forrestpritchard #eatrealfood #farmer #farmersmarket #westonaprice #wisetraditions #wisetraditions2018 #baltimoremaryland #sallyfallonmorell

4

nourishingthelittles

“There are more beneficial bacteria in one spoonful of raw sauerkraut than in a whole bottle of probiotic pills.” @sallyfallonmorell Do your kids eat fermented foods? Many studies have found that consumption of fermented foods are positively associated with low rates of asthma, allergies, skin problems, and autoimmune disorders. * * * I’m still new to fermentation and learning as I go. This cabbage is wild fermented: meaning no starter (like whey) was used. It’s just cabbage and salt, that’s it! All the liquid you see is the water released by the cabbage when it comes into contact with the salt. After fermenting for several weeks, it will be ready to eat. Thanks to @realfooddevotee for teaching me about wild fermentation! * * If you want kid friendly ferments, comment below and I’ll post some recipes! * * * * * * * * * * * #fermentedfoods #fermentation #fermented #cabbage #fermentedcabbage #saurkraut #rawsaurkraut #wildfermentation #wapf #wapfkids #wapfchicago #wisetraditions #nourishingthebody #nourishingthelittles #nourishingtraditions #sallyfallon #eatrealfood #probiotics

19

primalperu

0

the_mental_health_nutritionist

Sore ears this time of year from swimming ??🏊🏊 Otitis Externa, also known as 'Swimmer's ear' is an infection of the outer ear or ear canal. Cian was white water rafting on holidays this week and almost immediately afterwards started complaining of a sore ear. That was last Thursday. By Saturday, he was really sore. He had woken in the middle of the night in pain. I thought he would need an antibiotic to shift it but he was a real trooper and stuck with the home remedy of vinegar diluted with equal parts water, 2 drops, 4 times a day. This morning he woke up with little or no pain. Result💪💪 You have to be very careful with your ears. It's not something you take lightly obviously. It's important to seek medical treatment if you feel the need to do so. Especially if the canal is closed. I felt confident I was monitoring it well but if you've any doubts, don't ever hesitate to seek help. Swimmer's ear usually isn't associated with a temperature, it causes severe pain around the outside of the ear. I couldn't even touch Cians jaw initially it hurt too much. It differs from an middle ear infection where you can move the outer ear and it won't be painful. We have so many fantastic home remedies available to us that many of our grandparents used regularly. Let's not forget them completely. They are awesome!! 🌟🌟🌟 📷taken from Google #otitisexterna #swimmersear #whitewaterrafting #holidays #family #fun #result #WAPF #sallyfallon #wisetraditions

0

veronicabelli_

6

westonaprice

Join us in Baltimore, Maryland, November 16-19, for our annual Wise Traditions conference‼️ 😍We’ll focus on how to transform our health. 🦋 There will be an emphasis on nurturing therapies to address chronic diseases, as well as many other topics! 👍You’ll learn about traditional diets, how to farm, cook, self heal, treat and prevent the flu, starve cancer w/ enzymes & diet, how to safely & effectively detox from mercury, explore hormone health and hysterectomy options, nourish your thyroid...and SO much more! 🙌❤️Beyond the educational opportunities, you will enjoy nourishing nutrient-dense meals, connect w/ a wonderful community & just plain have fun!😀Act now to take advantage of our early bird discount ($75 off) by signing up before July 16. 👍 #linkinprofile . . #ancestraldiets #sallyfallonmorell #westonaprice #wisetraditions #wisetraditions2018 #nourishingtraditions #healthylifestyle #healcancer #detoxify #detox #health #healthcare #healthyfood #gaps #gapsdiet #baltimore #foodie #baltimorefoodie

8

butterforall

I feel like we timed the u-pick strawberry trip just right. These are the biggest sweetest berries I have ever seen or tasted! And luckily for us @groundworkorganics is only a mile away so we get to come back for more next weekend. #summerlove #strawberryfieldsforever

6

coachjesslewis

5

fornutrientssake

Looking good, leftovers! . . I love baking an extra potato with dinner and then frying it up for breakfast the next morning or later in the week. Some times I add other veggies like, peppers, carrots, broccoli, cauliflower, etc... This morning I added some grilled sweet bell peppers. . . #westonaprice #wapf #wapfdiet #wapfkids #wapffood #westonapricefoundation #wisetraditions #nourishingtraditions #nutrientdense #realfood #realfoodmovement #realfoodrevolution #foodfreedomforever #wapffrederick #fornutrientssake #justeatrealfood #eatthebutter #eatmorebutter #leftovers #breakfast #whole30 #whole30breakfast #grassfed #kale #avocado #organic

0

coachjesslewis

So excited to dive into this book and start a daily dose of this delicious (lol) supplement of cod liver oil/butter oil! I’m continuing down the rabbit hole of traditional eating and rejecting the BS we’ve been told about food & nutrition. Food heals - like real food! It’s a process moving away from the food like substances we call food but it can be done and your body will thank you for it. Side note - I meant to order the actual oil and not be capsules but I guess the capsules will ease me in 👊🏻 #nourishingtraditions #nourishingdiets #traditionaldiet #wisetraditions #westonaprice #sallyfallonmorell #codliveroil #greenpastures #eatfood #eatrealfood #indefenseoffood #sustainability #nutrition #rejectdietbs #eatfat #natureheals

7

gethealthywithsarah

3

buildingbiologynsw

Yes to this 👇💃 Happy regenerative Sunday 👌🍃 #Repost @westonaprice (@get_repost) ・・・ We’re not just talking food here. Every choice we make impacts our health AND the health of the people and the planet we inhabit! 🌏 Have you given much thought to this? . . What choices do you make that are regenerative? Comment below. And we don’t consider this bragging, btw. 😊We NEED to encourage & inspire each other to move in the right direction!! 🙌 ☀️ ☀️ ☀️ PS This quote is from our most recent Wise Traditions podcast guest Doniga Markegard @dawn.again. 😍 Give a listen to “Reconnecting with the wild” wherever you get your podcasts! 🎧 😊 #linkinprofile . . . . #health #wellness #regenerative #rewilding #organic #beyondorganic #eatlocal #real #realfood #natural #nutritious #nutrientdense #farming #sustainable #wapf #wisetraditions #podcast #diet #lifestyle #healthy #keto #paleo #ancestral #farmtotable #gethealthy

1

nourishingourchildren

Forrest Pritchard will speak at the Weston A. Price Foundation’s Wise Traditions 2018 conference in Baltimore, Maryland held Nov. 16-19. Join us now with the early bird special offer of up to $75 that expires July 16: http://bit.ly/wisetraditionsweb - link in our bio. There will be presentations focused on how to farm, cook, be well, address chronic diseases, heal cancer, survive in a toxic world, support your microbiome, as well as your dental health and thyroid … and so much more! Come to be well-nourished in every way with nutrient-dense meals, companionship, education and fun! Children are welcome and there is an educational track just for them for an extra fee. #pastureraised #forrestpritchard #eatrealfood #farmer #farmersmarket #westonaprice #wapf #wisetraditions #wisetraditions2018 #baltimoremaryland

1

nourishingthelittles

Did you know you can make your own almond butter? 10min in the food processor and voila! It is super easy, cost effective, and I know my almonds have been soaked then dehydrated for maximum nutritional absorption. You can even add a little coconut oil and salt for extra creaminess and taste. I use almond butter in yogurt, smoothies, pancakes, and muffins. What ways do you use almond butter?! * * * * * * * * * #eatrealfood #almonds #wapf #wapfkids #wapfchicago #wisetraditions #nutrientdense #nourishingthebody #nourishingtraditions #nourishingthelittles #almondbutter

3

kristinscherdin

16

sallyfallonmorell

Join us in Baltimore, Maryland November 16-19 for our annual Wise Traditions conference! We’ll focus on how to transform our health. The early bird special offers up to a $75 discount by July 16: Link in bio: http://bit.ly/wisetraditionsweb Sally will present on traditional diets and how to cook comfort foods! This year’s focus will be on therapies that nurture chronic diseases, as well as many other topics! You’ll learn about traditional diets, how to farm, cook, self heal, treat and prevent the flu, starve cancer with enzymes and diet, how to safely and effectively detoxify from mercury, explore hormone health and hysterectomy options, nourish your thyroid … and so much more! Beyond the educational opportunities, join us for nutrient-dense meals that will nourish you, community, connection and fun! #ancestraldiets #sallyfallonmorell #westonaprice #wisetraditions #wisetraditions2018 #nourishingtraditions #healthylifestyle #healcancer #detoxify #healthcare #healthyfood #gapsdiet #baltimoremaryland #baltimorefoodie

8

propriometricspress

#imamodernfarmer #Repost @dawn.again with @get_repost ・・・ Listen to stories of survival in the wilderness, the importance of tracking and the language of nature and the link between our food, soil and microbiome. We cover a lot of ground on The @westonaprice Wise Traditions podcast with @holistic_hilda that just came out today. This was recorded @polyfacefarm in May. @wilderness_awareness @livingearthschool @propriometricspress @nutritiousmovement #dawnagain #westonaprice #wisetraditions #microbiome #wildlifetracking #polyfacefarm #joelsalatin #healingfoods #regenerativeranching #regenerativeagriculture @kisstheground #kisstheground photo by @foodasart

1

pnwgst

Since history began, “liver has ranked above all other offal as one of the most prized culinary delights. Its heritage is illustrious–whether savored by young warriors after a kill or mixed with truffles and cognac for fine patés de foie gras.” So write Margaret Gin and Jana Allen, authors of Innards and Other Variety Meats (San Francisco, 1974). ———————— Link in bio to a great article. (Antelope liver: photographed) ———————— #pnwgstfood #warriorfood #wisetraditions #realfood #liver #paleoeats #nourishingtraditions #pnwgst

7

holistic_hilda

Ahhh. The beauty & bounty of farmers markets! 😍It blows me away. Lucious tomatoes for dayssss. Sunny yellow squash. Leafy lettuces. 😊Isn’t there something just magical about it?! 🍅 🥒 The market is the culmination of someone—and often many someones—putting a seed in the ground & then tending & nurturing it so that suddenly it grows into something we can then consume! 😋 And that “something” is so good for us! 👍And those someones make nourishing people their job! 🙌I am beyond thankful to every farmer & gardener who takes this on! . . It is no small thing. This is the stuff of life. ❤️☀️🙌 👩‍🌾 . . #farmersmarkets #nofilter #knowyourfarmer #thankyourfarmer #realfood #organic #beyondorganic #sustainable #regenerative #healthyliving #healthylifestyle #gethealthy #wisetraditions

4

fornutrientssake

5

westonaprice

We’re not just talking food here. Every choice we make impacts our health AND the health of the people and the planet we inhabit! 🌏 Have you given much thought to this? . . What choices do you make that are regenerative? Comment below. And we don’t consider this bragging, btw. 😊We NEED to encourage & inspire each other to move in the right direction!! 🙌 ☀️ ☀️ ☀️ PS This quote is from our most recent Wise Traditions podcast guest Doniga Markegard @dawn.again. 😍 Give a listen to “Reconnecting with the wild” wherever you get your podcasts! 🎧 😊 #linkinprofile . . . . #health #wellness #regenerative #rewilding #organic #beyondorganic #eatlocal #real #realfood #natural #nutritious #nutrientdense #farming #sustainable #wapf #wisetraditions #podcast #diet #lifestyle #healthy #keto #paleo #ancestral #farmtotable #gethealthy

44

queencitynutrition

A clean out the fridge kind of meal. Sprouted wild rice with chicken apple sausage, red peppers, mushrooms, charred tomatoes, left over spicy cauliflower, topped with arugula, olive oil, lemon, basil, and green onion.

2

kristincanty

Soaking your grains helps to remove the phytic acid, making your grains more easily digestible. We soak all of our grains before serving them @WoodsHillTable and @AdelitaConcord. #KristinExplains

5

ecologicalfitness

Just make sure those animals were humanely raised and fed a biologically appropriate diet (e.g. pasture-raised cow). 🐮 . #Repost @westonaprice with @get_repost ・・・ We are over-fed & under-nourished these days! 😕We have much to learn from ancestral diets. Though they varied according to their region & customs, they had characteristics in common that can serve as signposts for us today. ❤️ We call this way of eating the Wise Traditions diet. It’s delicious AND nutrient-dense! 😋 🙌 Check out our link in the profile to see the 11 principles that we promote for healthy living, the Wise Traditions way! 😀And/or look for our Wise Traditions podcast episodes that highlight each of the dietary principles! 🎧 . And thank you to @sallyfallonmorell for being a constant champion of nutrient density for optimal health!! 😍 . #ancestral #ancestralhealth #wisetraditions #podcast #diet #realfood #organic #paleo #keto #cleaneating #farmfresh #whole30 #nutrientdense

1

jorgepopperman8

0

gethealthywithsarah

2

rooted_nutritionandhealth

Been traveling.... okay okay INDULGING...... a lot this past week and will be for pretty much the rest of this month 🙊 So, I made this wonderful nutrient dense, easy on the gut meal mid week to help keep me on track! Curry roasted cauliflower with simple canned salmon, kale, and my homemade #fermented plum chutney which is 🔥 🔥 #theseplumsarebombtho #plumseason #fermentedfoods #fermenting #homemade #chutney #roastedcauliflower #curriedcauliflower #curry #gotospice #detox #detoxmeal #nutrientdense #guthealth #guthealing #guthealthmatters #healthyfood #healthyfats #westonaprice #wisetraditions #NTIeats

3

westonaprice

We are over-fed & under-nourished these days! 😕We have much to learn from ancestral diets. Though they varied according to their region & customs, they had characteristics in common that can serve as signposts for us today. ❤️ We call this way of eating the Wise Traditions diet. It’s delicious AND nutrient-dense! 😋 🙌 Check out our link in the profile to see the 11 principles that we promote for healthy living, the Wise Traditions way! 😀And/or look for our Wise Traditions podcast episodes that highlight each of the dietary principles! 🎧 . And thank you to @sallyfallonmorell for being a constant champion of nutrient density for optimal health!! 😍 . #ancestral #ancestralhealth #wisetraditions #podcast #diet #realfood #organic #paleo #keto #cleaneating #farmfresh #whole30 #nutrientdense

4

holistic_hilda

B R E A T H E!!! It’s summer!! ☀️ ♥️ But how can we do so when chaos & busyness abound? 🤪 . This is the focus of my latest blog post: K. I. S. S. (Keep it simple, Sunshine! 😀) In it I offer a few simple choices that help me keep my sanity & joy amidst life’s demands. ☀️☀️☀️ If you ever wished there were more hours in the day.... If you ever feel pulled in a million directions... If you ever hit the hay completely drained... I feel you. This post is for you. ❤️Visit my website ( #linkinprofile) & click on the blog link to find it. And here’s to a happy healthy summer! 🌞 🏖 🍑 . . #destress #healthylifestyle #sleep #sunshine #prayer #meditation #health #nutrientdensefood #wellness #diet #westonaprice #wisetraditions #wapf

1

holistic_hilda

Repost @westonaprice...Happy Independence Day! 💥🇺🇸While we’re in the party spirit, we want you to join us in California & Washington DC for some special events later coming soon! 🙌💥😀In Cali, we have two LIVE podcast events: one on July 29 w/ the inimitable Hilary Boynton @liveyumyum who has been changing lives as the “lunch lady” 😍 & the other is on July 31 w/ Mark McAfee 🙌@organicpasturesdairy as part of the 100th meeting celebration of the Pasadena WAPF chapter. Mark is a raw milk expert & he is going to give us an overview of what’s happening w/ raw milk today! 👍Our Wise Traditions podcast host & producer Hilda Labrada Gore @holistic_hilda will be interviewing folks in person! ❤️🎧😊 . The third event is w/ Sally Fallon Morell @sallyfallonmorell & local farmers on August 18. We are going to dive into what it means to live a nourished life! 😀 . To sign up, just go to Eventbrite.com & look for these specific titles: “Calling All Lunch Ladies,” “Pasadena Potluck & Podcast, & “The Nourished Life!” Buy your tickets sooooon! We expect to sell out quickly! 😍 . . . #health #wellness #organic #beyondorganic #eatlocal #real #realfood #natural #nutritious #nutrientdense #farming #sustainable #events #regenerative #wapf #wisetraditions #podcast #diet #lifestyle #fitness #healthy #keto #paleo #ancestral #farmtotable #gethealthy

2

westonaprice

Happy Independence Day! 💥🇺🇸While we’re in the party spirit, we want you to join us in California & Washington DC for some special events later coming soon! 🙌💥😀In Cali, we have two LIVE podcast events: one on July 29 w/ the inimitable Hilary Boynton @liveyumyum who has been changing lives as the “lunch lady” 😍 & the other is on July 31 w/ Mark McAfee 🙌@organicpasturesdairy as part of the 100th meeting celebration of the Pasadena WAPF chapter. Mark is a raw milk expert & he is going to give us an overview of what’s happening w/ raw milk today! 👍Our Wise Traditions podcast host & producer Hilda Labrada Gore @holistic_hilda will be interviewing folks in person! ❤️🎧😊 . The third event is w/ Sally Fallon Morell @sallyfallonmorell & local farmers on August 18. We are going to dive into what it means to live a nourished life! 😀 . For tickets to these events, go to Eventbrite.com ( #linkinprofile) & look for these specific titles: “Calling All Lunch Ladies,” “Pasadena Potluck & Podcast, & “The Nourished Life!” Buy your tickets sooooon! We expect to sell out quickly! 😍 . . . #health #wellness #organic #beyondorganic #eatlocal #real #realfood #natural #nutritious #nutrientdense #farming #sustainable #events #regenerative #wapf #wisetraditions #podcast #diet #lifestyle #fitness #healthy #keto #paleo #ancestral #farmtotable #gethealthy

5

cynthiacastrochc

Few things are as good as roasted chicken 😍 Including the heart, liver and gizzard :) #pastureraised #healthyfats #wapf #wisetraditions #traditionalfood #healthygut #organic #organiclife #offal #organmeats #healthcoach #healthyliving #humandiet

1

dewdropnutrition

Happy 4th of July! Hope everyone is having a happy and safe holiday. It's raining here today, so I'm relaxing at home. We go to fireworks later in the month anyway. . . It's weird having the holiday in the middle of the week. I go back to work for two more days, then two days off again. . . Here's my Red, white and blue smoothie with @vitalproteins . #DewdropNutrition #NTPMINNEAPOLIS #NTP #NTPStudent #NTA #NTAtraining #EatRealFood #RealFood #NutrientDense #Organic #CleanEating #EatLocal #superwholesomeplanet #wisetraditionsdiet #wisetraditions #ipreview @preview.app

4

reginalovetere

🙌 #Repost @westonaprice with @get_repost ・・・ Fats are FAT-tastic‼️🎉🎈😀 Outlive your cardiologist & enjoy a long & happy life by eating plenty of animal fats every day & at every meal! 😍Saturated fats from animal foods provide much-needed fat-soluble vitamins and allow for proper function of the body & cells on every level! 🙌 Not only that but good fats satiate and fuel the body so you go longer (& stronger) w/o the dreaded blood sugar dips! 😊 Learn more about the science in the article linked in our profile “Good fats, bad fats: separating fact from fiction” by Chris Masterjohn @chrismasterjohn. 👍 . . Are you on the fat train?! 🚂 . . #healthyfats #animalfats #satfats #fats #wisetraditions #wapf #westonaprice #keto #paleo #cleaneating #whole30 #sustainable #organic #hormonefree #antibioticfree #nutrition #wellness #diet #healthy #gethealthy

5

westonaprice

A barbecue tomorrow means a marinade tonight! 😘Making your own marinades is a snap & did you know that they 1️⃣ tenderize the meat 2️⃣ begin the digestion process for you (i.e. making the nutrients more bio-available) & 3️⃣help you avoid the toxic vegetable oils (like canola & soybean oil) in most bottled commercial brands? Yup, they do! 👍Plus they save you $$$! 😊 Here’s a quick marinade for Thai beef courtesy of our friends @biodynamicwellness! 😍 1/2 cup extra virgin oil oil 1/4 cup fresh squeezed organic orange juice 1/4 cup Nama Shoyu (fermented raw soy sauce) 1 bunch basil, chopped 3 garlic cloves, minced 1 inch piece ginger, minced Combine in bowl and whisk well. Pour over grassfed sliced beef and place in fridge for 4-6 hours. Make sure beef is well covered by the marinade or turn the meat periodical to allow all sides to marinade. Remove from fridge one hour prior to cooking. Pat dry and allow to come to room temperature. Save marinade. Add to saucepan and combine with coconut milk. Simmer for 15 minutes to create a nice coconut sauce. Cook beef on hot skillet or grill. Ours will be quickly seared to maintain a rare to medium rare temperature. 🥩 🔥 . . Mmmm. Doesn’t that sound delish? 😋 . Sign up for the Biodynamic Wellness newsletter for recipes & all kinds of health tips ( #linkinprofile) And let us know what’s cooking at your place tonight & tomorrow! ❤️🙌☀️ #marinade #marinades #homemade #realfood #nutritious #delicious #yum #getinmybelly #organic #cooking #paleo #keto #cleaneating #wisetraditions #wapf #westonaprice

7

eugene_chapter_wapf

Roasted pork belly. I salted it yesterday and marinated with a little kombucha. - #lchf #keto #fatfast #wisetraditions #fathack #ketohackingmd #porkbelly

3

ivy.and.hope

Today required soup in bed. Needing a day of restoration today. This soup is one of my favorites. Lemon chicken and kale soup. Broth, 1 chicken breast (shredded after the soup is finished), 1 bag of chopped kale, one bunch of chopped asparagus, one chopped onion, garlic cloves, juice and zest of one lemon, collagen powder, and salt to taste. Simple and extremely nourishing. What’s your go to soup when you need some healing?

8

gethealthywithsarah

2

coachjesslewis

Menu done, grocery list made, heading to the farmers market! This week we are working on eating only things in season at the market and going through anything we have left over in the kitchen. So it’s a light shopping trip today! #menuplanning #groceryshopping #grocerylist #farmersmarket #raleigh #dtr #downtownraleigh #inkwellpress #knockoutprintshop #healthyhabits #healthylifestyle #seasonaleating #eatlocal #healthylifestyle #lowfodmap #nourishingtraditions #wisetraditions #westonaprice

2

mkittekat_bloggen

0

beboudicca

Nothing Little Bird loves more than meat on the bone when the teeth are coming! I’ve had a few discussions with other moms lately about picky eaters that made me realize what a health bubble I’ve been in since we’ve had kids! I’ve been on the #grainfree #sugarfree life since before becoming pregnant. We went through our periods (mainly when I was pregnant and feeling sorry for myself!) of eating junk food, but for the most part since our first daughter was born we’ve kept pretty consistently on the #wholefoods lifestyle be it paleo/primal based, low or lower carbs, periods of keto, gaps... And now @thevikingdiet I think I’ve really taken for granted how easy we have it with our children, purely because they have never had much exposure with junk food. We even limit fruit to what’s available seasonally and locally! So most of the year, with the exception of holidays and special occasions, our kids rarely taste anything sweeter than a carrot. That has had a profound effect on their palates and eating habits, without much effort on our parts besides providing them with healthy, homecooked meals. We’re lucky to have two beautiful girls who continue to impress me with how unafraid and enthusiastic they about tasting new foods! From my eldest daughter’s love of salmon roe (which made this mamma cry some happy tears) to my youngest daughters begging for another spoonful of cod liver oil. I’m proud because I stood my ground for what I believed was the right path for our family, and I’m proud because honestly, roe and CLO are still a struggle for me despite desperately trying to like them 😂 It really goes to show... Your biggest job as a parent is just not to mess them up 😜 . . . . #vikingdiet #vikingfood #vikingbaby #whole30mama #paleobaby #babyledweaning #whole30 #paleo #primal #keto #blw #babyfood #wapf #nourishingtraditions #westonaprice #wisetraditions #ancestraldiet #gapsdiet #ancestralhealth #rewild #teethingbaby #teething #teethingtoy #chewtoy #codliveroil

1

harvestgatheringfarm

1

stinemama

Fish is still not may absolute favorite, but I’ve been making myself cook and eat it weekly for a while now, and I finally made something I loved. Macadamia nut crusted ono with pineapple, mango salsa. #wisetraditions #wholefoodnutrition #ono

10

theketokatie

REPOST👏🏻 YES! You can eat all the #fattygoodness & it makes your food so good #nodeprivation ・・・ Fats are FAT-tastic‼️🎉🎈😀 Outlive your cardiologist & enjoy a long & happy life by eating plenty of animal fats every day & at every meal! 😍Saturated fats from animal foods provide much-needed fat-soluble vitamins and allow for proper function of the body & cells on every level! 🙌 Not only that but good fats satiate and fuel the body so you go longer (& stronger) w/o the dreaded blood sugar dips! 😊 Learn more about the science in the article linked in our profile “Good fats, bad fats: separating fact from fiction” by Chris Masterjohn @chrismasterjohn. 👍 . . Are you on the fat train?! 🚂 . . #healthyfats #animalfats #satfats #fats #wisetraditions #wapf #westonaprice #keto #paleo #cleaneating #whole30 #sustainable #organic #hormonefree #antibioticfree #nutrition #wellness #diet #healthy #gethealthy

1

dawn.again

Listen to stories of survival in the wilderness, the importance of tracking and the language of nature and the link between our food, soil and microbiome. We cover a lot of ground on The @westonaprice Wise Traditions podcast with @holistic_hilda that just came out today. This was recorded @polyfacefarm in May. @wilderness_awareness @livingearthschool @propriometricspress @nutritiousmovement #dawnagain #westonaprice #wisetraditions #microbiome #wildlifetracking #polyfacefarm #joelsalatin #healingfoods #regenerativeranching #regenerativeagriculture @kisstheground #kisstheground photo by @foodasart

10

augustovegas

#Repost @westonaprice (@get_repost) ・・・ Fats are FAT-tastic‼️🎉🎈😀 Outlive your cardiologist & enjoy a long & happy life by eating plenty of animal fats every day & at every meal! 😍Saturated fats from animal foods provide much-needed fat-soluble vitamins and allow for proper function of the body & cells on every level! 🙌 Not only that but good fats satiate and fuel the body so you go longer (& stronger) w/o the dreaded blood sugar dips! 😊 Learn more about the science in the article linked in our profile “Good fats, bad fats: separating fact from fiction” by Chris Masterjohn @chrismasterjohn. 👍 . . Are you on the fat train?! 🚂 . . #healthyfats #animalfats #satfats #fats #wisetraditions #wapf #westonaprice #keto #paleo #cleaneating #whole30 #sustainable #organic #hormonefree #antibioticfree #nutrition #wellness #diet #healthy #gethealthy

2