Wisetraditions Photos & Videos on Instagram

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kristincanty

#TBT to our @out_inthefield dinner earlier this month @IslandCreekOysters. Here’s Chef Charlie Foster cooking racks of dry-aged @farmatwoodshill Berkshire pork.

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primalperu

Hoy nuestro plato Primal del Día está delicioso! #comidareal #COMIDASALUDABLE #almuerzo #wisetraditions #primalperucoach

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willowfarmllc

Who here is hungry? We are serving a free lunch at our Fall Festival October 13th Grass fed Lamb Brotts Salads Cake Have you ever tried lamb before? Follow #willowfallfest to stay in the loop with all of the goings on and preparations for the Fall Festival #grassfed #grassfedlamb #grassfedgoodness #cake #onthetable #tastethedifference #eatbettermeat #pastureraised #fieldtotable #farmtofork #wisetraditions #theartof slowliving #summergrilling #gillingtime #supportyourlocalgrower #sustainablefarming #regenerativefarming #localfood #raisedwithcare #michigangrown #michigan #lunch #lunchtime #eat #farmfresh #eatwelllivewell #youarewhatyoueat

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ketocys

#Repost @westonaprice ・・・ Quite the opposite, in fact, no matter what the naysayers say! 😀Saturated fats are WONDERFUL for our health! ❤️Learn more by watching the brief video @sallyfallonmorell recorded on FB Live on the Weston A. Price Foundation Facebook page today! 🙌 #nutsaboutcoconutoil #coconutoilforthewin #coconutoil #naturallyhealthy #satfats #wapf #wisetraditions #westonaprice #satfat #keto #pcos #holistic #naturalremedies

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drjjgregor

#Repost @westonaprice with @get_repost ・・・ Quite the opposite, in fact, no matter what the naysayers say! 😀Saturated fats are WONDERFUL for our health! ❤️Learn more by watching the brief video @sallyfallonmorell recorded on FB Live on the Weston A. Price Foundation Facebook page today! 🙌 #nutsaboutcoconutoil #coconutoilforthewin #coconutoil #naturallyhealthy #satfats #wapf #wisetraditions #westonaprice #satfat

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westonaprice

Quite the opposite, in fact, no matter what the naysayers say! 😀Saturated fats are WONDERFUL for our health! ❤️Learn more by watching the brief video @sallyfallonmorell recorded on FB Live on the Weston A. Price Foundation Facebook page today! 🙌 #nutsaboutcoconutoil #coconutoilforthewin #coconutoil #naturallyhealthy #satfats #wapf #wisetraditions #westonaprice #satfat

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hippie_hayden

Soups are my favorite right now for whatever reason. I make about three batches of different ones a week and serve with every dinner 😂 All are made with bone broth and mineral rich veggies 😍♥️ I also top just about all of them with Bariani EVOO because I crave it constantly and I mean it when I say constantly lol #soup #wapf #nutrientdense #evoo #barianioliveoil #nourishingtraditions #wisetraditions #ntp #nutritionaltherapy

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findingforrester4

Dinner’s ready! 🛎👈🏻 the closest thing I could find for a dinner bell 🤷🏼‍♀️ I guess, to be honest, dinner ISN’T ready unless uncooked rice, beans, sweet potatoes and brussels sprouts look desirable to you. 🤔🤭 This will be dinner in a few hours and I’ll tell you what I plan to do with it. 🍚 If you haven’t guessed, tonight is a #meatless meal! These have endless possibilities and if you take a little extra time to plan, and prep if needed, these can be pulled off easily and quickly. 🍠 Brussels sprouts have totally become our jam and yes we eat two bags worth at one meal for four people. 😳 When you roast them in a delicious fat like @fatworks #chickenfat , with some salt and pepper until they start getting crispy, their slightly bitter crunch really appeals to the vegetarian inside. 🤓 🥢 @edenfoods beans are a staple in my pantry because they round out a meatless meal beautifully but even more, this company, soaks their beans overnight👏🏻👏🏻👏🏻 (no one else is doing this- that i’ve found) which makes the nutrients from the beans more bio available and gets rid of that pesky phytic acid that keeps your body from absorbing nutrients! 🤯 There are many things that should be soaked, sprouted or fermented and beans are one of them. Interested to learn more? Check out @westonaprice 👍🏻 🥑 Rice is one of those things, too, unless it’s white rice. But I don’t always have time to soak rice or I forget so I keep some #sprouted on hand. I’m cooking it in some #homemade #bonebroth and #butter . The sweet potatoes will also get roasted along with the b.sprouts and tossed into the meatless bowl. Often times i toss on some #saurkraut , avocado and raw tomatoes for some extra veggies. We’ll see how tonight’s bowl turns out! stay tuned! 💚 . . . . #fattitude #wapf #westonaprice #wapfkids #healthyfats #healthyfat #nourishingtraditions #wisetraditions #nourishing #jerf #guthealth #gut #vegetables #vegetarian #ilovetocook #eatrealfood

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kristincanty

One of our classic, main-stay dishes on the @WoodsHillTable menu is our pasture raised chicken. Sourced from our very own @FarmatWoodsHill, we guarantee that our guests are receiving the highest quality protein that was grass-fed to yield higher levels of vitamins A, D, E and K.

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lovelikegold

This spice rack from #worldmarket is my FAVORITE. How cute do the oils look in it? . The thing is, I bought it a couple of weeks ago and for those of you that follow my stories heres an update: . Nope, still haven’t figured out how to fix the wobbly shelving. . And yes, it’s still in the same exact spot, balancing on the mantle. Haven’t even touched it, other than grabbing oils out of it. . Today I’m going to set myself up for success and say ‘By winter it will be done.’ ❄️🎄☁️

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julesforhealth

Because sometimes I just dont want to dirty a glass! K? I quite like this @northcoastnaturals chocolate protein. Yes it's plant based, no I'm not vegan... This is frozen banana, unsweetened cashew milk, hemp hearts, peanut butter, a little extra raw cocoa powder, a drop of raw honey and a scoop of collagen. Sorry friends. I dont measure things. 😬 And I'm trying to inspire you to refrain from over thinking functional eating! 😘 Have you been eating the same type of protein for a long time?? Change it up!!! Repeat exposure to certain foods can cause allergies and intolerances. Even slight senstitvites from over consumption can create inflammation in the body we may not know of. And make sure you're not ALWAYS using powders as your protein. Just deal with the chewing from time to time. After all, it's what our bodies are actually meant to do. #eatwelllivewell #inspriation #postworkoutmeal #healthyrecipes #proteinshake #maximizeyourworkout #wisetraditions #oldfashionedeating

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lovelikegold

MOM HACK! . How to get your kids to drink bone broth! . I’m not the genius that figured this out. It was passed down from a good friend of mine that IS the genius. Samuel started showing signs of being sick this morning (BSF and church nursery all in one week, duh mom). I wanted to make sure he stayed hydrated along with having healthy fats to give him energy to fight it. Not to mention all the other benefits bone broth carries! . She refers to this drink as a ‘cinnamon roll’ again she’s a genius. . I don’t measure things while cooking but here’s an estimate of what I did! . In a sauce pan 2 cups bone broth 2 tsp honey (Samuel is 15 months so I feel comfortable giving him honey) 2 tsp grass-fed butter (@organicpasturesdairy is a great brand) dash of cinnamon . Stir on low heat and remove. Once it’s room temperature (I transferred it to a bowl so it would cool faster or you can add an ice cube) pour into a sippy cup. . I kid you not, it tastes like a cinnamon roll. My only regret was not making enough for me. Samuel downed it and was in much better spirits afterwards. Seriously try it! ITS SO GOOD! Thanks @nellshit for your genius wisdom!

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goodgutgarden

Local Stone fruit from my boss’ orchard, and passionfruit from our very own vine, atop banana pancakes 🥞 Just Peachy! 🍑 👌🏻 Thanks for the syrup pour, Honey 💑 #doublepun

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moxieridgefarm

Acorn parade! This year’s acorn crop on the ridge is a little insane, which means the pigs are thrilled. These mostly Tamworth heritage crosses get fresh whey daily from the creamery and are finished on hickory nuts and acorns. Last year’s pork was about 65% hickory nuts/35% acorns, this year looks to be about 60% acorns/40% hickory. Not only do the whey and nuts contribute significantly to the flavor of the pork, but as they come from this little patch of land, they create a completely unique sense of terroir - which means there’s no other pork like it in the world 🐖🌳✨. . . . #pastureraised #pasturedpork #wheyfedpigs #wheyfedpork #gourmetfood #instagourmet #gourmet #fivefreedoms #ethicalfarming #wisetraditions #traditionalfarming #localfarmers #oldfashionedfarming #theoldways #acornfinished #gourmetmeat

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primalperu

Como todos los martes, miercoles y jueves te ofrecemos nuestro delicioso Pokebowl Primal! Esta vez es de Atún y arroz de coliflor! Ven por el tuyo!! #comidareal #wisetraditions #almuerzo #COMIDASALUDABLE

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foodienutritionaltherapy

Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. Depression & anxiety are the most common mental health issues and both are on the rise. . Did you know that your mood is closely connected to the nutrients you take in and absorb? . These are the 8 nutrient deficiencies that research has linked to mood imbalances. . Learn how to get more nutrients in your diet via my RESTART course: https://www.foodienutritionaltherapy.com/restart #brainfog #mentalclarity #brainfood #goodeating #realgoodfood #diabeticfriendly, #goodforyou #tasteamazing #healthyeating #glutenfree #guthealth #votewithyourwallet #dumpthejunk #hellnogmo #wellness #healthy #gethealthy #realfood #organic #farming #cleaneating #wisetraditions #nutrition #holisticlifestyle #sonriseranch #bulletproof #farmtotable #healthykid #healthyfamily #sugardetox

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butterforall

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goodgutgarden

Today something happened for the first time, in a very long time. I forgot to bring my lunch to work 💔 This is SO unlike me; I food prep my lunches at the weekend and freeze them for the week ahead, I always organise snacks the night before work, or I set my alarm 20 minutes early to make sure I’m all set for a full tummy. But this morning I rushed out the door leaving my larder on the bench 😔 BUT, how lucky I am to work in a village where all of this bounty is available within walking distance! Local, nutrient-dense produce. 🌞 I made sure to have a source of protein, carbohydrates/starch and fibre, as well as my all time favourite; fats! And fruit and veg for a truly colourful lunch! And all the leftovers will go towards our breakfasts and dinners for the rest of the week. Winning 🍅🍃🍇🥑🍓🌱🥜🍖🥕

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sallyfallonmorell

Sally Fallon Morell is a sponsor of this children's book that will teach children about some of our most sacred traditional food while they learn the alphabet from A to Z. It will be published shortly! Order it as a pre-sale and you won't pay for the cost to have the book shipped to you in the United States. Once it is published, that will be an added expense! Active link in the bio: bit.ly/arealfoodalphabet #arealfoodalphabet #realfoods #alphabet #childrensbooks #children #nourishingourchildren #westonaprice #wisetraditions #wapfkids #wapf

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nourishingourchildren

This children's book will teach children about some of our most sacred traditional food while they learn the alphabet from A to Z. It will be published shortly! Order it as a pre-sale and you won't pay for the cost to have the book shipped to you in the United States. Once it is published, that will be an added expense! Active link in the bio: bit.ly/arealfoodalphabet #arealfoodalphabet #realfoods #alphabet #childrensbooks #children #nourishingourchildren #westonaprice #wisetraditions #wapfkids #wapf

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healingacresfarm

It’s critical to educate ourselves about anything we put into our bodies. 👍 Go to the CDC website to see the list of ingredients in the flu shot & the stats on its ineffectiveness before taking action! 🙌 Repost @kitchenkop & click on her link for an explanation for how flu shots are studied & how the stats are spun . #flu #naturalimmunity #vaccines #realfood #healthy #noflushot #ancestralhealth #wapf #wisetraditions

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hippie_hayden

I’m sorry, but you just haven’t had proper pancakes until you’ve had sourdough starter pancakes fried in bacon grease. A beautifully light crispy crunchy outside with a steamy fluffy inside, they’re unreal and good for you provided you use properly sourced fats. I put a pinch (ok a handful) of nutmeg in and brown sugar to slightly sweeten; topped with gobs of good butter (not kerrygold anymore, I’ll do a live on why 😭) and real maple syrup. I read a wonderful article this morning on how people often misconstrue Dr. Prices words concerning grains and their consumption. He wasn’t anti grain or anti carb at all. He was pro proper preparation. Say that five times fast 😂 Denatured unproperly prepared and consumed carbs/starches were the cause of mass dental caries in developed populations, not carbs/grains in general. It’s been a huge freedom to allow myself these things again, and introduce them back into my diet with no problem. I love the wisdom of traditional foods ♥️😍 #foodfreedom #ntp #nutritionaltherapy #nutrientdense #hippiehayden #wapf #nourishingtraditions #wisetraditions #pancakes #maple #butter #breakfast

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foodienutritionaltherapy

If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some sort of “brain fog.” Want to regain your sense of clear-headedness, focus and joy? Like nearly all things health-related, it starts with addressing the underlying issues, including your diet, stress levels, sleep and level of physical activity. Join one of my guided RESTART classes to learn how to detox with REAL Food! #brainfog #mentalclarity #brainfood #goodeating #realgoodfood #diabeticfriendly, #goodforyou #tasteamazing #healthyeating #glutenfree #guthealth #votewithyourwallet #dumpthejunk #hellnogmo #wellness #healthy #gethealthy #realfood #organic #farming #cleaneating #wisetraditions #wapf #nutrition #holisticlifestyle #sonriseranch #sugardetox #farmtotable #healthykid #healthyfamily

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culinarycarl_

Beef bolognese served on spaghetti squash with garlic sourdough 🇮🇹🥖🐃 ..... Tradition. Food. Family. #nourishingtraditions #wisetraditions #wapf #organicbeef #sourdough

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shira_griff

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goodgutgarden

This is the third or fourth time making Panacotta this week! Between coconut milk separating and getting the flavour right and fiddling with various textures... Still some tweaking to do! Recipe coming soon 🥛

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findingforrester4

It’s been awhile for a #soupsunday picture. 🍜 I’m ready for the weather to change and make having #soup feel a bit more appropriate....if you know what I mean. 😰😱😰 It’s time for you to go, #summer . #byefelicia 👋🏻👋🏻 🥟 Went the #meatless route for today’s soup. I soaked a bunch of beans and lentils for about 17 days 🙄 because that’s what it seems to take just to get them soft enough to bite into 🙄🙄🙄 This recipe really made me rethink using dry beans ever again. 🤔 But after cooking it forever and a day 🙄 and all the #soaking to remove the #phyticacid so the beans were more bioavailable, it turned out pretty tasty....unless my family is lying to me. 🤭🤫 🍤 12 bean and lentil soup, lots of veggies and #guthealing #bonebroth . Raleigh got a #grassfed stew as he usually does. It’s simple and he likes it. Win-win. . . . . #thegapsdiet #gapskids #gaps #nourishingtraditions #nourishing #dairyfree #glutenfree #wisetraditions #wapf #westonaprice #jerf

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muscletestingdoctor

#Repost @westonaprice with @get_repost ・・・ It’s critical to educate ourselves about anything we put into our bodies. 👍 Go to the CDC website to see the list of ingredients in the flu shot & the stats on its ineffectiveness before taking action! 🙌 Repost @kitchenkop & click on her link for an explanation for how flu shots are studied & how the stats are spun . #flu #naturalimmunity #vaccines #realfood #healthy #noflushot #ancestralhealth #wapf #wisetraditions

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rlcav815

#Repost @westonaprice with @get_repost ・・・ It’s critical to educate ourselves about anything we put into our bodies. 👍 Go to the CDC website to see the list of ingredients in the flu shot & the stats on its ineffectiveness before taking action! 🙌 Repost @kitchenkop & click on her link for an explanation for how flu shots are studied & how the stats are spun . #flu #naturalimmunity #vaccines #realfood #healthy #noflushot #ancestralhealth #wapf #wisetraditions

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rootedinloveli

Nothing like some @standardprocess whole food supplements to get the job done! No joke- I have kicked the flu in less than 2 days. #nutritionresponsetesting #nutrition #nutritionist #wholefoods #wholefoodsupplements #eatclean #foodismedicine #healthylifestyle. • • • #Repost @westonaprice (@get_repost) ・・・ It’s critical to educate ourselves about anything we put into our bodies. 👍 Go to the CDC website to see the list of ingredients in the flu shot & the stats on its ineffectiveness before taking action! 🙌 Repost @kitchenkop & click on her link for an explanation for how flu shots are studied & how the stats are spun . #flu #naturalimmunity #vaccines #realfood #healthy #noflushot #ancestralhealth #wapf #wisetraditions

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westonaprice

It’s critical to educate ourselves about anything we put into our bodies. 👍 Go to the CDC website to see the list of ingredients in the flu shot & the stats on its ineffectiveness before taking action! 🙌 Repost @kitchenkop & click on her link for an explanation for how flu shots are studied & how the stats are spun . #flu #naturalimmunity #vaccines #realfood #healthy #noflushot #ancestralhealth #wapf #wisetraditions

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foodienutritionaltherapy

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michele.r.law

Sharing traditional wisdom, part 2, with our community! Optimal health and vitality is not only possible, it is a choice that you can make each and every day. #westonaprice #nourishingourchildren #nourishingtraditions #wisetraditions #wholefoodnutrition

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foodienutritionaltherapy

Soil‐based organisms (SBOs) support gut health and immune response. Why, exactly? In the plant world, SBOs help plants grow. Without their protection, otherwise healthy plants become malnourished and are susceptible to disease or contamination by fungi, yeasts, molds and candida. Just as plants grow best in healthy soil teeming with highly active microorganisms, you, too, need these organisms to live a long, healthy life. #goodeating #realgoodfood #diabeticfriendly, #greatbutter, #goodforyou #tasteamazing #healthyeating #glutenfree #guthealth #votewithyourwallet #dumpthejunk #hellnogmo #wellness #healthy #gethealthy #realfood #organic #sustainable #yum #farming #cleaneating #wisetraditions #wapf #nutrition #holisticlifestyle #sonriseranch #bulletproof #farmtotable #healthykid #healthyfamily

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oatliving

Another skincare product I was eager to try is Kahina Giving Beauty’s Oil Cleanser. Having used it last night alongside Leahlani’s Citrus & Citrine Mist, I actually woke up to a calm and supple skin. Wow! This hasn’t happened to me since... ages! Having had acne prone skin all my adult life the journey to balanced skin has been just as long. I feel that I finally might be close to knowing what works for me. It’s funny how people feel it’s okay to comment on your not-so-balanced looking skin, as if you’re not aware yourself that your skin could do with extra love. 😄 So why Kahina? ✨ I love that it’s natural ✨ They give back and support women and girls in Morocco where they source the Argan ✨ Because of the rich plant oils used (Calendula, Turmeric and Blue Tansy) the cleanser does not strip the skin and instead keeps it clean and soft Oh an doesn’t the bottle look pretty too 😄💖💖💖 . . . . . . . . #oatliving #skincare #blogger #lifestyle #fashion #luxury #skincareroutine #carolinehironsmademedoit #kahinagivingbeauty #ecochic #arganoil #morocco #style #design #fashion #lifestyle #wisetraditions #celestial #selflove #selfcare #spiritual #universe #health #goodlife #ritual #gratitude #blessing

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teamrisetoshine

Fall is coming! That means bone broth sand veggie soups! 🥘🍁🍂 @westonaprice

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goodgutgarden

A healthy addiction? A handful per day keeps the doctor away? Peanuts! 🥜 An excellent and delicious dose of Calcium, Magnesium, Vitamin B-6, Iron and of course, FAT. Keeps you full and satisfied with slow burning fuel 👌🏻

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westonaprice

Picture yourself at the Wise Traditions conference this Nov. 16-19 in Baltimore! 📸😀Early bird pricing is in effect till September 20th so sign up today!! 🙌😊 And swipe right for a glimpse of the amazing community, food, & presentations you’ll enjoy! 😍(Conference link in bio! 👍) #wisetraditions #wapf #westonaprice #ancestral #health #conference #realfood #farming #healingarts

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kristincanty

I’ve been enjoying @mainemilkhouse’s Whole Milk Yogurt for breakfast parfaits. With only two ingredients (non-pasteurized organic whole Jersey cow milk & live active cultures), this yogurt is rich, creamy and has a mellow & mild flavor.

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veganrefugees

Re-post @westonaprice - Meat in the diet is critical to good health! 🙌 Don’t just take our word for it, tho. For thousands of years, traditional peoples around the globe 🌍 have thrived on diets that included bone broth, organ meats, & animal fats! 🍖 🥣 Please read our article (link in bio) that dispels 22 myths about vegetarianism. Your health depends on it! 😊 👍 PS Did you hear that our friend Chris Kresser @chriskresser is going to defend eating meat on the Joe Rogan Experience podcast on Thursday, September 27 at noon PST? 🎧He’s going to debate a vegan doctor! Be sure to tune in!👍😊 #meateater #carnivore #ancestralhealth #paleo #primal #diet #wapf #westonaprice #wisetraditions

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vicpresents

🙏🙏🙏 YES!!

5

cynthiacastrochc

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mtnroadlife

🥕Patience, Commitment, Dynamic, Beyond Organic, Heavenly. These are the words that 6 local farmers use to describe their farming philosophy. ———————— 🥕This is The Nourished Life, a one day event in Washington D.C. last month, put together by Ancestral Health DC, led by Hilda Labrada Gore, in connection with the Weston A. Price Foundation. Blog and video links in bio! ———————— 🥕 #MountainRoad #liveplaybloomthrive @westonaprice @holistic_hilda @sallyfallonmorell @pabowenfarmstead @black_suburban_homestead @clarksfarm #GreenHillsFarm @fieldsofathenryfarm @farmtoconsumer #NewTrendsPublishing #VilladeAlpacasFarm @farmsteadferments @seyloubakery @beefsteakveggies #MountainValleySpringWater @BroadBranchMarket #AncestralHealthDC

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oatliving

How about this beauty! Welcome home 😄 You may remember I’m still searching for the holy grail that helps nourish my skin. And I feel this Citrus and Citrine toner is one of the key ingredients to healthier skin. Packed with good stuff (aloe, Hawaiian sea silt) and a Citrine gemstone to boot, so that when you shake the bottle it sounds like silver bells. Such a blessing. 💎💫💎 It’s part of taking better care of myself, of connecting with myself every evening, slowing down and taking the day off. PS I am loving how my skin feels tonight! 💫 . . . . . . . . #oatliving #skincare #organic #skinhealth #blogger #lifestyle #fashion #ecochic #wisetraditions #selfcare #selflove #magic #alchemy #spiritual #celestial #gemstone #precious #citrine #leahlani #hawaii #pure #health #skin #care #beauty #skincareroutine #kahina #kahinagivingbeauty #carolinehironsmademedoit #blessing

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foodienutritionaltherapy

Just got my organic veggie delivery. Look at all that yummy dirt! Did you know by rinseing your veggies, not scrubbing, soaking and pealing, you'll help support a healthy gut-biome? Soil Based Organisms (SBOs) nourish cells in the colon and liver and can actually create new compounds such as B vits. Vit. K2, antioxidants and enzymes. SBOs can destroy/crowd out harmful pathogens such as candida, fungi and parasites. They also kill off bad bacteria that can bind or puncture the gut wall. Can even bind to toxins to help extract from the body. So your next batch of carrots, lettuce, celery, etc. simply rinse, eat and enjoy! #goodeating #realgoodfood #diabeticfriendly, #greatbutter, #goodforyou #tasteamazing #healthyeating #glutenfree #guthealth #votewithyourwallet #dumpthejunk #hellnogmo #wellness #healthy #gethealthy #realfood #organic #sustainable #yum #farming #cleaneating #wisetraditions #wapf #nutrition #holisticlifestyle #sonriseranch #bulletproof #farmtotable #healthykid #healthyfamily

2

enkaperinaj

I ordered premium Extra Virgin Cod Liver Oil @rositarealfoods for Alex 💛 It's #raw no chemicals have been used in the production, it's 3rd party tested for purity, rich in #dha #epa & vitamins A & D - very important for developing little mind & body👶💪 Taste is very strong though, fishy I mean... But Alex seems to be OK with it😂 (what a brave baby boy, I wouldn't swallow that oil so easily like he). I use @nordicnaturals with lemon flavour with even higher epa/dha amount #rositacodliveroil #westonprice #wisetraditions #nordicnaturals #bestomega3fishoil #babybrainhealth #nourishingbaby

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cynthiacastrochc

Easy dinner. Ground beef, same volume of finely chopped (food processor) frozen broccoli and cauliflower, many many garlic cloves just crushed, crushed tomatoes from a jar, fresh parsley, dried oregano, powdered cumin, beef tallow, olive oil, salt and pepper cooked in some beef broth 🤗 #healthyfats #keto #paleo #primal #primalhealthcoach #ancestralhealth #wisetraditions #toddlermeals #organic #pastureraised #healthcoach

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lifestyle_yen

Creo fielmente en mi estilo de vida porque por más de 6 años Como lo que me gusta sin estar a dieta y mi peso es reflejo del estado de mis órganos internos y mis sistemas. Te imaginas una vida libre de medicación y sin ninguna itis ( gastritis, colitis, sinusitis, artritis,y otra enfermedades crónicas, degenerativas, además de todas las enfermedades modernas bueno la información es poder. Tu decides #tallersabiastradiciones #somosloquecomemos #comidaancestral #wisetraditions #carnedepastoreo #organicoesmejor #yendrycastro

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cynthiacastrochc

Another lazy but nutritious lunch. 1 can of sardines (skin and bones on) in water 1 can of wild salmon in water Plenty of Chipotle Mayo from @primalkitchenfoods Lots of curly parsley 3 minced cloves of garlic, raw Olive oil to generously drizzle on top Salt and pepper Paired with green apple slices 😃 #keto #sardines #salmon #omega3 #wisetraditions #ancestralhealth #organic #wildcaught #organicliving #healthyfood #healthcoach #primalhealthcoach #primal #lowcarb

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realfooddevotee

Do you want to know all about the revolutionary 👊act of #WildFermentation ? Want to know why I love😍both starter derived fermentation✨ AND Wild Fermentation BUT if I had to choose, I'd choose 💚Wild ERRRRDAY?!?!💚Well, I devote many of my waking hours to this alchemy of rebellion & freedom🙏 I'm not being dramatic 👸It's so so true! - This Friday, 9/14 @holistic_hilda ~host of the #wisetraditions podcast will be getting down to the spirit of the thing with me in a Live Podcast recording at The #BaltimorePodcastFestival - We'll even have beautiful #fermentedfood to share! The lovely people of @zumavalley are giving us some GORGEOUS #coconutcream that I get to ferment! That's right, come get some #Ayervedic Spiced Kefired Coconut Cream, #probiotic sriracha and much more!

2

onegrainbakery

4

gpawholefoods

1

foodienutritionaltherapy

This morning I got up and cleaned out my veggie tray to make some bone broth. Some of the best reasons for making bone broth: - Very healing and immune supportive - It is abundant in minerals - It contains beneficial collagen (amazing for skin and hair) - It's very economical to make - It's easy to make. I cook it on my stove top super easy, and let it simmer for 8-12 hours. Do you make your own broth? #goodeating #realgoodfood #diabeticfriendly, #greatbutter, #goodforyou #tasteamazing #healthyeating #glutenfree #guthealth #votewithyourwallet #dumpthejunk #hellnogmo #wellness #healthy #gethealthy #realfood #organic #sustainable #yum #farming #cleaneating #wisetraditions #wapf #nutrition #holisticlifestyle #sonriseranch #bulletproof #farmtotable #healthykid #healthyfamily

2

goodgutgarden

Baked Beans! (There was actually no baking involved, whatsoever, despite the misleading title) 🍳 Recipe for our go-to cosy brekky below, serve with an egg and greens (note our homegrown basil) 🌿 #proud Recipe: 1 x 400g can of organic crushed tomatoes, 1 x 400g can of organic butter beans, a few cloves of garlic, 1/2 a tbsp smoked paprika, a few tablespoons of Cocomino (swipe for this awesome product, I put it in everything 😋) salt and pepper, and a splash of Worcestershire Sauce (optional) Method: cook the minced garlic in a scoop of butter, add all other ingredients and simmer on medium heat until the sauce thickens (serves 2) 👌🏻🍅 You’re welcome 👋🏼

1

eugene_chapter_wapf

I finally got around to registering for this year's Wise Traditions conference!!! Anyone want to share a room with me? I'll be there Wed night through Tue morning. Attending the chapter leader meeting on Thursday and the Farm Tour on Monday. I'm excited to talk to everyone, eat wonderful food and learn more about #rawcheese #naturalhealing #traditionalfood #food #farming #healingarts #gapsdiet - #chapterleader #westonaprice #wisetraditionsconference #wisetraditions #wapf #wisetraditions2018

0

biodynamicwellness

Transitioning away from packaged and processed food can make appetizers and finger foods a struggle! . Never fear - bacon wrapped dates are here! 🥓👌🏼 . ✔️Natural unprocessed sugars from the dates paired with healthy fats to balance blood sugar ✔️ Bacon IS healthy if it’s from pasture raised pigs ala @primalpastures ✔️Delicious!!! . And I know we talked on Monday about not competing... but I promise you’ll be the winner of any potluck you show up to with this dish! 😉 . As for the recipe - just wrap some pitted dates in some pastured bacon and roast them in the oven on 425 for about 20 minutes, flipping once (or more if you can’t keep your hands off them 😜) I like to use half of a date with almost a whole slice of bacon, but play around with your own sweet to salty ratio and enjoy!

4

buildingbiologynsw

The Wise Traditions Diet ❤💃 #Repost @westonaprice (@get_repost) ・・・ Meat in the diet is critical to good health! 🙌 Don’t just take our word for it, tho. For thousands of years, traditional peoples around the globe 🌍 have thrived on diets that included bone broth, organ meats, & animal fats! 🍖 🥣 Please read our article (link in bio) that dispels 22 myths about vegetarianism. Your health depends on it! 😊 👍 PS Did you hear that our friend Chris Kresser @chriskresser is going to defend eating meat on the Joe Rogan Experience podcast on Thursday, September 27 at noon PST? 🎧He’s going to debate a vegan doctor! Be sure to tune in!👍😊 #meateater #carnivore #ancestralhealth #paleo #primal #diet #wapf #westonaprice #wisetraditions

5

ohermosillo

I have some sweet news for you... One week until my new site is live! Not gonna lie, there have been way too many customer-support-sessions to count and way too much time spent in front of the screen to get this thing going! It’s been a labor of love, but I’m working towards my passion so it’s all worth it. And just because I love ya, I’ll have something special for you guys once it’s up and running - keep an eye out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @hannah.costello

6

kristincanty

There’s no better pairing on #WineWednesday than a glass of red wine with some of my favorite New England raw milk cheeses! @WoodsHillTable serves a selection of three alongside @FarmatWoodsHill jam, candied nuts, and whole wheat walnut & cranberry bread.

6

westonaprice

Meat in the diet is critical to good health! 🙌 Don’t just take our word for it, tho. For thousands of years, traditional peoples around the globe 🌍 have thrived on diets that included bone broth, organ meats, & animal fats! 🍖 🥣 Please read our article (link in bio) that dispels 22 myths about vegetarianism. Your health depends on it! 😊 👍 PS Did you hear that our friend Chris Kresser @chriskresser is going to defend eating meat on the Joe Rogan Experience podcast on Thursday, September 27 at noon PST? 🎧He’s going to debate a vegan doctor! Be sure to tune in!👍😊 #meateater #carnivore #ancestralhealth #paleo #primal #diet #wapf #westonaprice #wisetraditions

21

holistic_hilda

S A R D I N E S! 🎣 👍 or 👎 Tho admittedly they’re not on my top 10 list 😊, I make an effort to include them in my diet b/c of their amazing nutritional benefits—calcium, protein, vitamins & minerals in spades! ♠️ 🙌 Thanks to a recent interview w/ @chrismasterjohn, these are back on my radar! 👍 #sardines #somethingfishy #bones #healthy #diet #wisetraditions #podcast #wapf #healthylifestyle

23

julesforhealth

Mega multi-tasking this morning and figured a voice recording would be quicker. Thanks for your patience as I get better at using this tool. One day I might show my face!! Still feels weird. #feedinghealthybabies #healthykids #dietaryiron #brainfood #healthcooking #protein #healthycarnivores #healthyfood #healthyrecipes #wisetraditions

5

foodienutritionaltherapy

0

wild_delicious

CHEESE 🧀✨ look at all this beautiful and naturally cultured cheese.... all hand made by the cheese wizard himself @theblacksheepschool ( David Asher ) ..... he is Canadian but travels the world teaching traditional natural cheese making.... no industrial cultures in sight! He is back in NZ in January to teach an intensive 5 day workshop at the most amazing location @roebuckfarm ..... I wish I could go myself!!!!! Both David Asher and the people at Roe Buck farm are legendary! It will be a seriously amazing week !!!! For booking details please get in touch with @roebuckfarm 👍🏼👍🏼👍🏼 #wisetraditions #cheese #naturalcheese

6

nourishingthelittles

Thanks to @real.girls.eat.fat and @godwinvideo for this fabulous little clip on Vitamin A! How fun is this video? And it turns a complex concept into an easy to understand clip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin A is so essential because it is a catalyst in which many biochemical processes depend on. This means proteins and minerals cannot be utilized unless there is Vitamin A (from animal sources) in the body. Vitamin A is also a powerful antioxidant and protects the body against pollutants and free radicals (cancer). It is vital for the formation of strong bones and stimulates gastric juices needed for protein digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best form of vitamin A is LIVER! You can also get vitamin A from butter (raw, grass fed and yellow), egg yolks, fish, shellfish, and cod liver oil. For infants, children, elderly, and those with poor thyroid function—it is best to consume the animal form of vitamin A. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep following for recipes and tips on how to feed liver to littles. * * * * * * * * * #vitamina #retinol #realgirlseatfat #godwinvideo #wisetraditions #nourishingtraditions #nourishingthelittles #nourishingthebody #liver #eatrealfood #organmeats #butter #rawbutter #eggyolks #wapf #wapfkids

12

goodgutgarden

A reinvention of my family’s childhood favourite ‘Magic Slice’ 💫 or perhaps a version of White Choc Rocky Road? Coconut, Almond and dried Apricots are a threesome made in heaven, no? Finally, a shelf-stable dessert (meaning it won’t melt into a sticky mess out of the fridge) Hallelujah to the Cacao Butter gods 🙏🏻

4

adventureswithkelsey

2

holistic_hilda

Good news on this dreary day! 🌦I’m going to be hosting a FREE LIVE show in Baltimore this Friday, Sept. 14!! 🎧🎙😀Watch me interview Monica Ford 🙌 @realfooddevotee about ferments 😍for the Wise Traditions podcast at The Crown on North Charles Street, 8:15-8:45 pm! 🔥🙃See you there‼️💫😊 #fermentation #wisetraditions #podcast #dcpodcast #podcasting #wapf #show #bmore #baltimore #podcastfestival

3

westonaprice

Enjoy an early bird special! 😁Register for the Wise Traditions conference, Nov. 13-16 in Baltimore, by September 20th & save up to $50 off the full conference price! 🙌 Click on the link in bio for details! 👍 #conference #wisetraditions #realfood #health #healthylifestyle #wapf #westonaprice #gethealthy #organic

1

findingforrester4

3

foodienutritionaltherapy

1

goodgutgarden

Does anyone else get really frustrated when they put in 110% to look after their body, eat the most nourishing foods available, exercise, and you still get sick?! I guess it’s a cry for rest and less stress 😬 Sick girl lunch: Savoury mince and (very) buttered sourdough. And now I’m going to have a nap 👋🏼

3

rainbowbridgedoula

We expanded our chicken jungle and the boys may love it most of all. #chicken #wisetraditions #microbiome #freeplay #dirtisgood

2

goodgutgarden

A big fat skillet pancake for ✌🏻 1 Banana, 5 eggs, and 1 Tbsp of raw cacao. Blitzzzz in a food processor until smooth and fry the bottom in a buttery pan, and finish the top under the grill. 🥞 🍓 Inspired by nutrient-dense goddess @staraniseorganic

6

shira_griff

8

eliziah_rouwenhorst

Pecans from the backyard. Soaked (of course) and gently dehydrated. Nom. #soakyournuts #nourishingtraditions #westonaprice #wapf #wisetraditions #crispynuts #farmlife #organic

0

fornutrientssake

🇯🇲 Jamaican Beef Pies 🇯🇲 . . I used to love the ones from 7-11. . . 🌶Mildly spicy. 🍆With some extra veggies, bone broth, and liver. 🥟All wrapped up in a sourdough and lard pie crust. . . . . . . . #westonaprice #wapf #wapfdiet #wapfkids #wapffood #westonapricefoundation #wisetraditions #nourishingtraditions #nutrientdense #realfood #realfoodmovement #realfoodrevolution #realfoodforkids #realbread #sourdough #soakedandsprouted #foodfreedomforever #bonebroth #bonebrothheals #marylandfarms #wapffrederick #fornutrientssake #justeatrealfood #pasties #jamaicanbeefpatty

6

foodienutritionaltherapy

2

shira_griff

5