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women.shealth

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fat_vi_valkyries

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emac_cervicalcancerprevention

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purpleatheart.bn

Don’t miss out on this opportunity! We are currently having December’s Sale. It’s 💲2️⃣5️⃣ per bottle, if you purchase 2 bottles or more. . This promotion is valid from 14th December 2018 until 31st December 2018. . 📲 DM or WA +673 8955 219 for order and inquiry. • 📍Stock is also available at Cube CB10 @melonyfriends, Unit C40, Ground Floor, Block C, Gadong Central, Menglait Building, Kg Menglait. . 📍MP for collection: Near Sumbangsih area . #mutyarabeauty #mutyarakiarong #MutyaraBrunei #JamuMutyaraBrunei #Brunei #Bruneidarussalam #Bruneionlineshop #Brunei_daily #healthylifestyle #women #womenshealth

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lindseyjessica_

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible ✨ . Rolling into 2019 grateful for this amazing journey they call life 🙌🏼. . . . . . . #gymnastics #healthylife #instahealth #crossfit #squats #glutenfree #transformation #fitnesssecret #flexibledieting #beachbody #fitchicks #fitnessfreaks #shredded #functionaltraining #fitspo #gymmotivation #weightlifting #physique #bodybuilding #powerlifting #personaltrainer #fitnessmodel #fitnessmotivation #nutrition #girlswholift #functionalbodybuilding #womenshealth #wbff #wbffbikini

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fernwoodfitness

We dare you! 😜😜

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bareknucklefitness

Sources: fatty fish like salmon, albacore tuna, herring, sardines, trout, mackerel, anchovies

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soyler.aysen

Introducing SCREAM CREAM : Help to enhance your orgasm. #SCREAMCream #Dr.E #womenshealth #womenssexuality #womensorgasm #orgasm

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f45_training_zetland

What are you going to accomplish this week? What’s your weekly goal? Write it down and stick it on the fridge or on your mirror! Look at it everyday and keep working towards it! 💪🏼🔥 . #f45 #f45training #f45trainingzetland #training #team #teamtraining #lifechanging #work #exercise #fitness #fit #fitspo #health #womenshealth #menshealth #goodchoices #healthychoice #mensfitness #womensfitness

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dianainspires

Holiday Season...

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keryuyeki

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smartboylegacy

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rahulfitnesssamateur

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kimdubs_

Girlllll....sometimes you just gotta throw on some makeup, and do your hair and make yourself feel fabulous for YOU Not for anyone other than yourself And that’s exactly what I did today! Did my makeup and put on a hair piece Spent a day to myself, just focusing on ME ••• I also took to my hair with some scissors and snipped about 3 inches of whisppppp Haven’t had my hair touched by a hairdresser in 10 months, so it’s looking absolutely ratchet (thank god for toppers) Been wayyyy too scared to even go and get a trim of my bio hair, freaking out that they’ll cut all my hair off 😣 Also the idea of someone else touching my hair/scalp right now makes me wince Sooooo I did a little snip myself Figured if I screwed up my hair it can’t get much worse, AND I can just cover it up so yolo 🤷🏼‍♀️ Has anyone else got sick of their ends and cut their own hair?!!! 😬😬😬 ••• Can we all just take a minute to appreciate this topper?!! I meannnnnn damnnnnn!!! My gal @kimberly_basso_ did good 😍😍😍 Deets: 👉🏼 Topper is from @lusta.hair 👉🏼 5x5 silk top 👉🏼 120% density (medium) 👉🏼 16” 👉🏼 Custom coloured to a dimensional ash blonde with root stretch

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rahulfitnesssamateur

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millionairediva1

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rahulfitnesssamateur

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kerriefitness

Chrissy party fun! I love what you get up to on the way home you never do on the way to the event!! 3rd year running hanging upside down! 💚 🥳🥂🎉 #festiveseason #christmas #kerriefitness #christmasparty #whoopwhoop #fitness #happy #fun #selfie #couple #love #fitfam #fitchick #saturdayvibes #saturdaymotivation #workout #sweatsesh #womensexercise #womenshealth #mentalhealth #onlinefitness #kerriecore #khiit #zumba #abs #sixpack #fitfashion #ootd www.kerriefitness.com Looking for a workout out of studio hours? Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1, 2 and 3. Link in bio.

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coachofchampions

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amyrhodes___

I love my clinic ♥️ It’s been a helluva journey; I opened the doors seven years ago and it’s been far from smooth. One surprise baby (my little Lu), one beautiful home birth, one brain tumour diagnosis and surgery, two years fighting my own body, one marriage separation and family breakdown, one paediatrician onboard, many staff come and go - evolving through our doors, three years of solo-parenting, surviving. Two years of solid sisterhood with incredible women representing their true calling and their craft-full gift and helping to co-create #healing at Maple St. (@open_heart_apothecary 🌿 @entheobotanica 🌿 @unionplantmatter). This is the only place to get my @darkmoonalchemy Tonic Herbs & Medicinal Mushrooms. This little space houses more than just artful and compassionate practitioners; we burst forth with fertility and creativity in all that we offer. If you’re in the #Noosa area or #Cooroy, pop on in, opposite the @butterfactoryartscentre ~ we’re the one with the pink door 🌸 Maple St.

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maryandjanenz

Bit of a factoid to end the weekend: Since the beginning of time, women have had a special bond with cannabis. Not only has it been historically used by women across the globe, but cannabinoids are even produced in breast milk 🌱💚🌿 #cbdeducation #cannabiscommunity #nzcbd #nzweed #cbd #legalise #womenandcbd #cbdandwomenshealth #cannabidiol #womenshealth

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beyond_the_binge

. . . "TALK TO YOURSELF LIKE SOMEONE YOU LOVE" (if reading the above makes you want to throw up in your mouth a little, this post is for you) . the sentiment sounds cute in theory, right? . but it makes you wanna fuckin explode inside, . because they don't know how hard it is for you to even look at yourself in the mirror everyday, . or even in the REFLECTION of the shop windows you pass on the way to the coffee shop every morning. . My client messaged me this yesterday afternoon: "Had to message today to let you know this morning was the first time I actually could LOOK at myself in the mirror and not hate what I saw" . She said.. . "I'm just being nicer to myself in general. It's such a strange feeling but also so empowering too." . Isn't it crazy how even something so simple like being nice to ourselves feels like such an insurmountable task? . Just treating ourselves like a decent human being? . And for us to genuinely mean it? . Not just pretend to mean it and do those awkward affirmation exercises, where you look at yourself in the mirror and repeat over and over to yourself, . "I love you. I love you. I love you." . But of course you try it, even though it feels silly, because you'll do anything and try anything to not feel the pangs of loneliness and overwhelming sadness you feel in those few moments you're alone with yourself at the end of each day. . When all else fails, you reach for food of course. . What other solutions are there? You've tried everything! . Everything except this. . If you're thinking it's not possible for you to get these kinds of results, . that you're the only one this won't work for, . you are the exact person I want hitting my inbox right now. . We got work to do. . I got you, 100% . 💜

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elizabeth.stamant

Savoir que tous les aliments ne sont pas digérés en même temps va t’aider à choisir quoi manger pour atteindre ton objectif . {Rappelle-toi de ces deux principes}✨ . 1) Les glucides sont digérés en premier, ensuite les protéines. Les lipides et les fibres avancent plus lentement le long du tube digestif et prennent donc plus de temps à être digérés. . 2) Les liquides sont digérés plus rapidement que les solides. . Tu souhaites perdre du poids mais tu ne veux pas toujours ressentir la faim? Essaie de manger des repas plus élevés en lipides, en protéines et en fibres. Tu te sentiras rassasié plus longtemps car ➡️ rappelle-toi que les lipides et les fibres avancent plus lentement le long du tube digestif et prennent plus de temps à être digérés. {Salade verte avec du poulet, des légumes et 1 c. à soupe d’huile d’olive} . Tu as besoin d’un boost d’énergie sur une assez courte période sans te sentir alourdi? Essaie de te faire un shake faible en lipides et élevé en glucides et en protéines car ➡️ rappelle-toi que les glucides et les protéines avancent plus rapidement le long du tube digestif et prennent moins de temps à être digérés. {Shake de baies congelées, protéine en poudre, lait de riz} . Maintenant, lequel des aliments entre la 🍎 et l’🥑 est digéré en premier? 53% ont répondu l’avocat. Swipe pour voir la réponse ✨

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sakine7218

#Giveaway!!!! From balancing family and career, time with others and alone time, it takes quite a bit of effort and strategy to thrive as a 21st century woman. Women today have unprecedented opportunities, but that also brings unprecedented responsibilities. Taking care of you in the middle of all of that can be tough, and sometimes feel impossible. That’s why I am so grateful for my MegaFood friends. Women’s Health Essentials are a key part of my routine. Their Daily Multi Powder for Women, Blood Builder and new Women’s Health Shelf-Stable Probiotics, among others, are part of my mornings, each of which recognize that women’s needs are unique. megafood takes care of the important things – premium ingredients from trusted farm partners devoted to organic or regenerative farming methods, B Corp certification, Glyphosate Residue Free Certification and so much more. They do that, so that we, as women, can take care of all that is happening in our lives – from the tiny little things to the big ones. Super excited to be able to giveaway these products, especially during such a busy time of the year. Take care of you so that you can take care of all that you need to!! Tell me, what are some women’s health essentials you take on daily? I’ll select one winner at random to win this MegaFood prize pack! #womenshealth #Bcorp #MegaFood #megafood #gifts #health #organic #ad

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crabby.gabby

I’m officially one month (and a couple days) post hysterectomy. I feel better and more like myself everyday. I still currently have lift restrictions, nothing more than 10-15 pounds. But it’s still surreal to me. Recovering from surgery is never easy. As a reminder, this isn’t a cure for endometriosis. I still will have some pain and continue to do preventative care until there is a cure for endo. Also, this decision was not easy to make by any means, so please be kind when bringing up my health. If you don’t have anything nice to say, don’t say it. Thanks ✨ #endo #endometriosisawareness #adenomyosis #hysterectomy #hysterectomyrecovery #womenempowerment #womenhelpingwomen #health #womenshealth

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mels.fit.food.diary

Some people dont like pre workout but to be honest I dont think I could get through some of my workouts without it. C4 is one of my favs for more heavy weight/HIIT workouts, I also use Oxyshred for less intense workouts and my walks ❤❤

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mskalyopi

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sblhomoeopathy


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