Today was another tough one.
So yesterday I was still tired, Today I was really sore !
How to fight the “I wanna be lazy” attitude.... Just get up & do it (well that’s what works for me) & thinking about what a crappy day I’ll have if I don’t work out. Also if you think you’ll be more tired afterwards, you won’t, you’ll have more energy then you started with.
Today I did Biceps & Triceps, aiming to hit 400 reps on both.
10 reps each set for 10 sets with 4 different exercises (for each muscle group) I started with biceps then before starting triceps I did KB oblique Matches 4 rds 10reps ea side, then went to triceps, & finished of with 15 mins on the stairs & 5 mins on the lateral machine.
I can honestly say 1 really under estimated those marches I’m already sore.
2. The swell & burn in my arms were serious lol & my arms felt way bigger than they look in the pics lol