Aristotle makes a valid point that habits account for the majority of decisions that we make. However, recent studies show that habits account closer to 50% of what we do every day. With that said, having good habits are vitally important to having productive and successful days.
I highly recommend that you check out The Power of Habit by Charles Duhigg on the science behind habits and how you can properly change your bad habits.
Have an awesome weekend everyone! 🙏🏻🙌🏻