Workingonthosegoals Photos & Videos on Instagram

Report inappropriate content

whitty_dan92

Had a fun morning working out with my #swolemate @chad.whitaker.23 😍 pulled an 85lb bench and a 155lb deadlift along with my working sets 💪 videos of my 60lb bench and my 135lb deadlift (I couldn’t sacrifice my music pump to get a video of the 155 🤷🏻‍♀️) also videoed my awesome hubby doing a 315 bench 👀 not pictured 105lb squats, planks, pushups, assisted dips, paused bench, calf raises, and skull crushers #coupleswholift #fitness #fitnessmotivation #practicemakesprogress #workingonthosegoals #powerlifting #powerliftingwomen #goals #💪 #strongerthanyesterday

3

livingbydesign_with_melanie

I cannot get enough of my Trim! It's delish and it's purple magic! If your looking to lose weight for summer this is your solution. One drink a day. Get the workout routine going with that xtra pep in your step! #feelgoodaboutyourself #dontputitoffanylonger #joinmeonthetavalajourney #youwillnotregretit #beahealthieryouin2018 #behappy #enjoylife #tavalasponsor #i💞tavala #workingonthosegoals

1

janellie220

1

janellie220

1

em_swann

Half term can be a struggle when it comes to going gym. So today gym is a miss and squeezed in a short ab workout at home using my #sworkitapp. Any little helps right 💪🏻🤭 . . . #homeworkouts #abworkouts #abworkoutsfromhome #sworkit #activewear #blackandwhitephoto #bodyconfident #tattoos #activelife #fitnessmotivation #fitnessjourney #lovelife #lovefitness #livingroomphotos #workingonthosegoals #goals #fitnessgoals #fitnessdiary #halfterm #kidsathome #fitnessmom #wishiwasamodel

3

livingbydesign_with_melanie

I earn up! I Boss up! #iamfocusedon whatisaheadofme #workingonthosegoals

0

heatherbartak

Some days are harder than others, had to push myself on this Monday morning! #motivationmonday #workingonthosegoals #80dayobsession #Day27of80 #findingyourfire

0

fiddle.fettle

21 pounds left to lose. And I wish pajamas were considered regular dress, I could wear this everywhere. #signthepajamapetition #aaptive #dietbet #21lbstogo #workingonthosegoals #bethebestyou

2

alyshagaudreault_

Worked 7 am till 3:30 today and still found time to go down to the beach for an hour walk ☺️ this weather tho 🙌☀️ #beachwalk #noexcuses #workingonthosegoals #motivated #greentea #beautifulbritishcolumbia #porthardybc #workingonmyself :)

0

jillcorn13

When you need to spruce up your #dairyfreeglutenfree pizza to get some@more protein in there, you crumble up that homemade lean hamburger from the other night! Oh and throw some spinach (not pictured) on top! #macros #iifym #iifymgirls #fitmomma #workingonthosegoals #chickswholift #deadlifts

1

asha_baines

1

sleepyhollowgirl

i have not posted many of these but its share your passion week and nursing, healthcare, caring for people and making a difference are at the top of my #passions #neverquit #doyourbest #savinggrace #workingonthosegoals #nurselife #ittakesaspecialperson #stillhustling #goals #travelnurse #keepclimbing #neversettle #youcanalwaysimprove #dontstaycomfortable #challengeyourself #investinyou #medicalgeek

1

kayliealayne

My body is fighting something. I slept 12 hours last night. ear aches, sore throat and body aches have been coming and going all week. I made it through part of a tone and made sure to get some juicy stretches in before work 💦 #butiyoga #butisattva #workingonthosegoals

0

mr.paulie.b

Thanks to @healthymind.pt for putting me through the paces yesterday with some pretty savage supersets, you really do feel the burn, and being pushed out the comfort zone was just what I needed to do! #corethegym #fitness #gym #supersets #puttingworkin #fitnessgoals #strengthtraining #workingonthosegoals #healthymindpt #fitterme

4

senamilenoxolo

Just had such an inspirational talk with @ttmbha himself. Him carries such great positive energy with him, so much Ubuntu. Thanks to @tumiaseto #mydayismade #grateful #workingonthosegoals #womenuprising

2

jessicaesparza2012

Having fun with snapchat #latenights #marriedlife #workingonthosegoals

1

amainaz

4

flab_to_fab_ange

I had my first body composition scan ever yesterday!! I wasn't going to share it, because honestly to some the numbers wouldn't be something to be proud of... But where I've come from, dammit, I am going to be proud of myself!! When I started my journey with the @ultimatedreamteam I was 105kg! 😱 and prior to that I had been going to the gym with not a great deal happening so I was even heavier than that, I shudder to think what my body fat percentage was although it was around 40% when I started the UDT. I would see their amazingness in the gym and just had to get in on it. It is one of the best things I have ever done, and the best is yet to come! I cannot wait to improve on these numbers, and see what the next scan will bring. Wherever you're at in your journey, focus on you, be selfish in your pursuits for you, surround yourself with like minded individuals, eat well and move lots, the rest will follow! Bring it on!! 💪 #ultimatedreamteam #ifitness247 #alwaysmovingforward #fitmum #fitnessprogress #girlswholift #fitness #healthybodyhealthymind #doitforyou #fitspiration #fitspo #fitnessjourney #healthjourney #ivegotthis #liftheavy #workingonthosegoals #workhardforit #workhardplayharder #workonyouforyou

18

flab_to_fab_ange

My current motivation!! 💪 Sometimes I find myself wondering why it seems like others are transforming quicker than me, or why their results seem better than mine... But then I remind myself that everyone has their own journey, starting point, etc. The only person I have control over is me, and I am giving it my all - if I don't do it for me, no one else is going to! Focus, focus focus! 👟 #ultimatedreamteam #focused #motivated #chasingthedream #healthybodyhealthymind #fitness #fitmum #girlswholift #health #liftheavy #workhardforit #workingonthosegoals #workhardplayharder #motivation

5

mylifeatclannadcottage

The snow looks beautiful but it means cancelled plans. But I’m not gonna waste today & will begin working on one of my goals for the year . . . Also I’ve just noticed there’s two dogs in this photo ☺️ . . #snowday #snow #cancelledplans #garden #workingonthosegoals #northernireland #seasonsinsquares

6

roymagr23

3

l_rickardo

4

desiraevillarraga

2

kimbo_fit24

4

angel_of_depth

Loving how my squats are feeling and how my form has improved immensely. This is all thanks to Brent @gpc_barbell_club and @_elysepearl for introducing me to this club! Very excited to grow more and learn more ❤️ . . . . #thatformdoe #gpcbarbellclub #learning #lifting #squatspo #ilikeyourhips #slowdesent #workingonthosegoals #girlswholift #girlswholiftwithtattoos #practicepracticepractice #practiceforprogress

7

charlotteanderson93

2

flab_to_fab_ange

I had my second powerlifting session with @philpurg83_ifitness_dreamteam and these babes today! At the moment we're focusing mostly on form over weight, I have plenty of room to grow that's for sure! My current PB's are: Bench Press - 50kg Deadlift - 60kg Squat - 70kg I cannot wait to see these numbers rise, but need to make sure that form is 100% on point first! 💪 #ultimatedreamteam #ifitness247 #alwaysmovingforward #fitmum #fitnessprogress #activewear #girlswholift #ehplabs #atpscience #liftheavy #fitness #sweat #workhardplayharder #workhardforit #workingonthosegoals #innerbeastclothing #innerbeastwomen #exoticathletica #powerlifting #powerliftingwomen #womenwhopowerlift #squat #deadlift #benchpress

8

funfabandfithmcotton7

Man, three days in a row of closing all three of my activity rings! Working hard this week!

2

vatitlegirl

Omg why does this have to be seasonal!! #eatonplan #itsinmymacrocount #bemarthafit #workingonthosegoals

0

90tentraining

6th grade boys played hard and went 2-1 at the 90TEN January Jumper. #workingonthosegoals #alldayeveryday #90TEN #2ndPlace

0

flab_to_fab_ange

Doing this guns, buns and abs challenge with some of the UDT members. We're only up to day 8! 😭 total killer especially when it's teamed with your regular workout! This morning I did a little cardio and then worked on getting my deadlift form perfect! Feeling strong! 💪 #ultimatedreamteam #ifitness247 #alwaysmovingforward #fitmum #fitnessprogress #activewear #girlswholift #ehplabs #atpscience #liftheavy #fitness #sweat #workhardplayharder #workhardforit #workingonthosegoals #exoticathletica #strongnotskinny

5

matadornutritionandtraining

3

matadornutritionandtraining

"Shake it out, shake it out God, I need another round, another round, another round,  Another I could feel it now. I felt the Lord in my father's house. Well, I could see, I could see  Standing we were seventeen make it clean Are you the living ghost of what I need? Are you giving me the best of me. We, will see." #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #kbrows #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #bentoverrows #skierg #skicals #Matadormindset #buildingtobebetter #Builtfortheeveryday #buildingbetterbacks #rowstrong #SimiStrong #simivalleystrengthtraining #motivatedbymusic #tryingtoworkshitoutinmyhead #workingonthosegoals #letsgetthick

1

mypockets

Jean @tukulalo27 and I hit some cleans today - 3 x 5’s at 85% of 1RM. The 45 kg felt heavy for me (but looked light for Jean so she went up to 47.5 kg), and my technique slipped a bit, but fortunately I had a coach at hand who reminded me “big hips, big shrug and fast elbows. And what the hell is your right elbow doing?” 😂Next up was 12 min EMOM of an alternating barbell complex and weighted step ups, followed by 3 rounds of a core workout. Thanks for the pointers today Jean, and for keeping me on track. #gasboxstrength #homegym #garagegym #workingoutwithfriends #workingonthosegoals #wod #emom #powerclean #womenwholift #showingthemerch #wegottheshirt #workingoutwithkids

3

cycy314

Its Friday and i'm feeling myself #workingonthosegoals #resolutions #workhard #playharder

0

flab_to_fab_ange

4

jessicaimogengrace

✨✨✨✨ glow-getter ✨✨✨✨ #workhard #glitterhard #workingonthosegoals #365photochallenge

0

mypockets

Today it was 3x5 front squat working at 80% of my 1RM, followed by strict press and a short, sharp, sore core workout #workingonthosegoals #strictpress #weightlifting #womenwholift #buildingstrength #homegym #gasboxstrength

3

rockyconestoga

| Day 3 • January 3, 2018 | Got DNA back that my ham is 100% Siberian Husky not that I didn’t know that because he was AKC when we got him but my mom couldn’t get Cali a DNA test and leave Apollo out. Work, gym, and now some #GillianFlynn. #365project #workingonthosegoals

0

charleeelizabethh

When you are truly excited about something it won’t EVER feel like ‘Work’ 💫

3

meganh216xo

1

flab_to_fab_ange

Completely pumped to head into 2018!! I've got some goals/resolutions that I am determined to make a reality! 1. To have a crack at Powerlifting! 2. To do a chin up! 3. To see my abs! 4. Last but definitely not least, my biggest (and scariest!) goal is to get on stage in April! As a family we want to get out camping more! Watch this space...! 💪😎 #ultimatedreamteam #ifitness247 #alwaysmovingforward #fitmum #fitnessprogress #activewear #girlswholift #liftheavy #fitness #lornajane #workhardforit #workhardplayharder #workingonthosegoals #goals #motivated #2018imready #2018imcomingforyou

10

flab_to_fab_ange

2

flab_to_fab_ange

New tanks I got for Christmas! 👌 Love motivational slogans, just had to get this one! 🤣 Today's workout done and dusted, I did arms yesterday and then we did arms in PT this morning. Swear whatever I do the day before we end up doing in PT, need to stop that! Haha! #ultimatedreamteam #ifitness247 #alwaysmovingforward #fitmum #fitnessprogress #activewear #girlswholift #ehplabs #atpscience #liftheavy #fitness #sweat #workhardplayharder #workhardforit #workingonthosegoals #lornajane #watchthisspace

2

flab_to_fab_ange

4

ketomom_40

Whoot whoot!! Time for my favorite class!! Gotta get that cardio in!! #keto #ketomom #ketomom_40 #gymtime #steptime #workingonthosegoals #letsdothis

6

carol_cg11

2

jtrain06

Somehow I woke up sicker than a dog so I made it to the gym long enough to weigh in for #weighinwednesday and wasn’t completely disappointed. This past week I only managed to squeeze in 3 workouts and no low intensity cardio sessions PLUS a cheat meal which knocked me out of ketosis but I still lost 2 pounds which makes me happy! Here is my workout from yesterday before my man voice came on. Tonight consisted of a hot bath and reading @grantcardone ’s The 10X Rule. I’m only one chapter in and already highly suggest it. The year ain’t over yet folks, pick up a book or a dumbbell or do something positive and change your life- don’t be average and start next year😉 PS: jump ropes are liiifffeeee🙌🏼 #foodforthebrain #the10xrule #workingonthosegoals #ketoday16 #ketotransformation #ketogenicdiet

0

mc12baby

2

northernrockiesfitness

Day 16 #Tomorrow is Monday, I use to hate Mondays! Now it's a great new way to start a week. You have 52 weeks in a year to make a #difference. If you had a bad week last week don't let it move into the next. This week I'm #determined to make my days the best they can. I have 2 more weeks left before #holidays begin. The new year is coming fast and I have some #goals to crush. This weekend made me take some time to reflect on this past year. I've #accomplished some amazing things that I'm grateful for. I might not be exactly where I want to be but I'm that much closer. Only room to grow from here on out. Sometimes it's frustrating not being where you want to be, but nothing comes over night. If you want something you need to work your a$$ off to get it. Make your weeks count. Start tomorrow with a great #attitude and ready to kick #start the week doing what you need to do. #100daysofhappiness #mondayfeels #monday #workingonthosegoals #goals #reflecting #timetokickass #happiness

1

christopher.w_

Kinda miss this place, waking up to this view this time of year 😩 #takemeback #workingonthosegoals #willbeback #home #ilovesydney #northernbeaches

1

pailate_pailate

If I want to make it I gotta Stay focused, slay and never give up 💁🏽‍♀️ #morningMotivation #Pailate #workingonthosegoals

1

firewifemom05

Breakfast on the go and a little Tuesday morning love from my tea. Happy Tuesday! #igotthis #workingonme #cleaneating #lovethyself #buildingconfidence #gettingmybodyback #towhereitusetobe #workingonthosegoals

1

stylesbyadm

1

melaniemonroebooks

This happened at the coffee shop yesterday with a scene I had been struggling with for weeks and it finally went down. Now let’s see if we can do it again today! #workingonthosegoals #writinggoals #writergoals #keepgoingtillyougetthere #winning

2

unleashedhf

S H O U L D E R S & B A C K 🔥 This has been one of my favorite circuits so far this week and it’s too good to not share so here you go. 💁🏼 1. Start with heavy for 10 reps 2. Drop in weight and do 12 reps 3. Drop in weight again and do 20 reps Example would be that I’m using a 20, 15, and 10 lb dumbbells 4. 15 reps (palms facing each other rowing straight back) 5. 15 reps (palms facing down and elbows up rowing back) 2-3 x through #shouldersandback #circuitworkout #feeltheburn #leanandmean #pushthroughthepain #itsworthit #workingonthosegains #workingonthosegoals #workout #fitlife #giveitallyougot #littlerockfitness #UHF #darkside #newjam #tydollasign #future #kiiara #unleashedhf

2

flab_to_fab_ange

Another epic Friday cardio day! 💪 always a killer! Today I got to train with my bestie @ellishablogg, we don't get to train together often due to different schedules so it was nice (even if I did have my headphones in for half of it, lol, can't cope with sprints without pumping music in my ears!!) I am loving my journey, I am loving pushing my body with other legends who have similar goals to me! I'm sure you hear it all the time, but @liv_mil, you really change lives! ❤️❤️❤️ #ultimatedreamteam #fitspo #workhardplayharder #girlswholift #workingonthosegoals

2

thelizb

Netflix at 1oclock on a Saturday! Yeeeeessss please! We've got some sickies in the house 🏡 so I'm gonna spend a little time in a #showbinge 👌👌

1

fitttiff

Friday workout is complete!!! 💪🏼✔️ did a little strength today! Ready for a fabulous Friday!!! #workingonthosegoals #strength #toddlermom #morningworkout #fridaymotivation

2

laura_degraeve

You're not giving up, you're not that kind of person. Follow your heart and chase your dreams. If it doensn't work out then change the plan but never your goal 👊🏻 #workingonthosegoals

2

lov3fitgirl

2