Workingonthosegoals Photos & Videos on Instagram

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beeamy__x

Fresh coat of tan and finally seeing some shape coming to my arms.. exciting things are happening and I'm getting excited for all the fun πŸ˜‹ β€’ β€’ β€’ β€’ β€’ #crazyface #bedtime #earlyriser #armdaypostpump #girlswithmuscles #girlswholift #workingonthosegoals #transforming

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sarahwatkins_qpr

First PT session of the week. Working on some incline bench press! Need to keep working on strengthening that upper body! @robin_catalystpt managed to programme in some core at the end to keep me on my toes you can see how happy this made me πŸ˜‚ #catalystpersonaltraining #catalyst #training #strong #strength #powerlifter #powerlifting #strongwomen #strongnotskinny #coreworkout #core #training #consistency #workingonthosegoals

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kwf_tiu

With the help of the wonderful #tiuearlybirdcrew I got through Totally Toned, Sunset Sculpt, and abs this morning for my #tiubootycall πŸ’ͺ I feel strong, refreshed, and ready to take on the week. I try to always have a positive outlook but we all have things going on in our lives, past things, current stress that weighs on us and sometimes makes it hard to eat #leancleangreen or get that workout in. It has been a challenging past few days but I am making my way back. Having a community like this to encourage you and cheer you on is so special 🌸😘 I hope you babes are having a great week and whether you are going hard after those workouts or nurturing your soul, I hope you have an amazing day β˜€οΈπŸ’•

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flab_to_fab_ange

Current condition - time to dial in my nutrition!! For the last month since comp I've been a little too generous with my food especially with friends birthdays, my birthday, and Mother's Day thrown in there! It's been fun but it's time to knuckle back down with my nutrition. I'm sure it's only because I've been doing crossfit I haven't ballooned out πŸ˜‚ I've worked my arse off to get to where I am, and I'm not about to throw it all away. I can feel some of my new clothes getting slightly more snug so nipping it in the bud now, previously I'd finally do something when it had gotten out of control... Not anymore! Keep on keeping on! πŸ’ͺ #crossfitterritory #crossfit #chasingthedream #fitmum #fitness #fitnessgoals #girlswholift #liftheavy #strongnotskinny #fit #fitnessfun #fitnessprogress #healthybodyhealthymind #weightloss #weightlosstransformation #sweat #workhardplayharder #workhardforit #workingonthosegoals #rockwear #exoticathletica #nevergiveup

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sweatwithsteffi

Got a heavy shoulder day done in record time today!! Really working on defining and building these delts out! I love working out in the morning because then I not only have enough energy for a great lift, but I also don't have time to talk myself out of my workout! #shoulderworkout #shoulderday #delts #definition #liftalltheweights #morningworkout #upperbodyworkout #strengthtraining #gettingstronger #leaningout #armdefinition #workingonthosegoals #goalslayer #noexcuses #girlswholift #bodybuilding #bodybuildingwomen #musclesaresexy #loveyourself #fitness #fitnessjourney #fitnessmotivation #sweatforit #followforlike #followforfitness #followformore

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allthingsdiana

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msbehaven27

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ketotrex

New reading material. Tomorrow is my first day full keto! I also joined a DietBet so I would be motivated to not lose my money. πŸ™πŸ»

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strengthinmotherhood

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barbellbabe22

I think this is the first picture we've taken together where we actually smiled instead of making a goofy face lol. And that's after we ran 2.4 miles. #workoutpartnersforlife #shepushesmetorunfaster #workingonthosegoals

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fitnut_katie

All it takes is a little change each day! Three months later and I can see a big difference in my arm muscles! Maybe I can start opening new jars by myself soon! πŸ˜‚πŸ€£πŸ’ͺ🏻 #80dayobsession #teambeachbody #fitnessaddict #workout #healthylifestyle #workingonthosegoals #healthandfitnessmakesmehappy

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_jenntorres

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janellie220

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lbishop2008

Sunday morning gains then zumba with my ladies #futurePT #proudzin #20lbbicepcurls #20lbincline #75lbslats #workingonthosegoals

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kirstyfitness1

Oh my god I love these two crazy girls so much ❀️❀️❀️ they make me mad at times, but they also make me so unbelievably proud. I want so much for them, and I'm working each day towards making it happen!

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flab_to_fab_ange

Feeling pumped!! This right here is proof of how damn hard I've worked over the last 6 months. When I started with @liv_mil and the @ultimatedreamteam I was just over 40% body fat. My body might not be as visually perfect as I would like, but I've had 3 babies. I am now fit, strong and healthy, and feeling incredible. And dammit I'm frigging proud of myself! πŸ’ͺ #ultimatedreamteam #motivated #chasingthedream #fitmum #fitness #fitnessgoals #girlswholift #liftheavy #strongnotskinny #fit #fitnessfun #fitnessprogress #healthybodyhealthymind #sweat #workhardplayharder #workhardforit #workingonthosegoals #weightloss #weightlosstransformation #icompetenaturalnt #icnnt

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flab_to_fab_ange

Last training session before the @icompetenaturalnt competition this Saturday! I've done all I can training wise, now just have to keep my food 100% on point! My body is screaming out for rest so I'm looking forward to giving it some. I'm so nervous for Saturday but so excited to get pampered and up there with the incredible friends I've made along the way with the @ultimatedreamteam ❀️❀️❀️ Let's get it done!! πŸ’ͺ #ultimatedreamteam #motivated #chasingthedream #fitmum #fitness #fitnessgoals #girlswholift #liftheavy #strongnotskinny #fit #fitnessfun #fitnessprogress #healthybodyhealthymind #sweat #workhardplayharder #workhardforit #workingonthosegoals #weightloss #weightlosstransformation #icompetenaturalnt

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el_eonore_

Another talk - another line on the CV & I promise there were people in the audience 🀣🀣 β€’ β€’ β€’ β€’ #phdlife #conferencetime #workingonthosegoals #whenarandompersontellsyouyourtalkwasgreat #winning #nowofftohaveawineortwo

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flab_to_fab_ange

Last powerlifting session with @philpurg83_ifitness_dreamteam today! These have been my favourite sessions and have grown my love for lifting heavy! The support these legends give is something else! I'm going to miss you all incredibly but will see you around the traps! Surround yourself with people who build you up, these 3 are a prime example of that. ❀️❀️❀️ #ultimatedreamteam #ifitness247 #alwaysmovingforward #fitmum #fitnessprogress #activewear #girlswholift #liftheavy #strongnotskinny #fit #fitnessfun #fitnessprogress #healthybodyhealthymind #sweat #workhardplayharder #workhardforit #workingonthosegoals #motivated #chasingthedream #weightloss #weightlosstransformation

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lilsammie1987

Wasn’t feeling it today but still put in some work. Which is actually the greatest workout sessions. Would you work out with me? #livesoreambassador #livesore #embracethepain #tattooedgirls #singlelesbian #singleaf #workingonthosegoals

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jen.mary_

Started Monday strong with some kettlebell work from @laurenbrooksfitness spicy stamina 🌢 workout #1 love those high pulls catch and squats πŸ”₯ #laurenbrooksfitness #laurensplayground #kettlebellworkout #kettlebell #strengthtraining #tabata #soretodaystrongtomorrow #workingonthosegoals #weightlossjourney

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network_fit

20 seconds x 5x's with the #ropes to kick off my session. Great #warmup and way to speed up my #reactiontime ... #inthezone #workingonthosegoals #abetterfitlife #westvinconsulting #WINVIRONMENT #wakethehealthup #wmn wellness maintenance network..... #settingthebar #creatinganewstandard

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ms._k17

The rain can’t stop him. Can’t be great without putting in the work #practice #workingonthosegoals #baseballlife⚾️

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misssian6

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teresarossrealtor

Fabulous day in #realestate 2 closings and 2 under contract in one day. #workingonthosegoals #goals #realestateagent #realestatelife

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janellie220

Meal prep for the week is done and house is sparkling and lover is watching his team lose so afternoon miles it is today+! #running #myfavorite #hobby #sweatinformyfriendsweddings #workingonthosegoals #sweatymess #fit #fitmom #beastmode #mealprep #gounc

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robertjmcauley

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3_sisters_getting_fit

Let the pain begin. Only 9 weeks until I go home so it is time to workπŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻 . . . . #putinthework #feeltheburn #workingonme #functionalfitness #circuittraining #getmoving #9weekstogo #workingonthosegoals #doingitwithmysisters #ckπŸ‘©πŸΌβ€πŸ”¬

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bjcalta

#transformationtuesday December 2017 on the left, March 2018 on the right! I used to wear a tank top under my shirts to hide the rolls (the picture on the left) and now I have to wear one to hold up my pants! #ineedtogoshopping #frizzyhairdontcare #lookatthedifferenceinmyface #transformationsnevergetold #workingonthosegoals #icandohardthings

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asmo30

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carriedawn87

Flex Friday! I’m starting to see some gains!!! And that makes me oh so happy! . . Boy did I need that workout today! Sam has ALREADY started his temper tantrums and they are fierce! I’m a little nervous about what is yet to come!! 🀯 #terribletwos are no joke and he’s not even 2 yet πŸ€¦πŸ»β€β™€οΈ! . . I’m so happy I have this outlet to release some stress! To be able to put some good tunes on and have a really good sweat to clear my head is seriously #therapeutic!

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misssian6

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janellie220

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carol_cg11

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rajla_

πŸ’˜"I like to dance with the water The undertow and the waves The water is mischievous Ha! I like how it misbehaves 🌊🌊🌊 The village may think I'm crazy Or say that I drift too far But once you know what you like, well There you are"β˜„β˜„β˜„πŸ’˜ #ancestors #spiritanimal #Tala #TalaIsMySpiritAnimal #Moana #workingonthosegoals #takemebacktoHawaii @dangerstein11

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janellie220

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janellie220

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herbalifemegan740

#newmonth #workingonthosegoals #comeseemeπŸ’š Get into Healthy Core and check out our St.Patty shakesπŸ’š I am there from 2-7 today!

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be_vibrant_

I don’t know exactly what I’m doing here with macros πŸ˜† but at least I’m working on it. My goal is 40/30/30 for now πŸ€·πŸΌβ€β™€οΈ at the end of the last few days I’ve hit that! So yay me! This is so weird to think I’m actually eating a sweet potato! It’s so yummy! Wish me luck and post your macro meals!! . . . #macros #imeatingcarbs #gottafeelbetter #itfeelsright #yummyfood #workingonthosegoals #weightlossjourney #bevibrant #eatyourgreens

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whitty_dan92

Had a fun morning working out with my #swolemate @chad.whitaker.23 😍 pulled an 85lb bench and a 155lb deadlift along with my working sets πŸ’ͺ videos of my 60lb bench and my 135lb deadlift (I couldn’t sacrifice my music pump to get a video of the 155 πŸ€·πŸ»β€β™€οΈ) also videoed my awesome hubby doing a 315 bench πŸ‘€ not pictured 105lb squats, planks, pushups, assisted dips, paused bench, calf raises, and skull crushers #coupleswholift #fitness #fitnessmotivation #practicemakesprogress #workingonthosegoals #powerlifting #powerliftingwomen #goals #πŸ’ͺ #strongerthanyesterday

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livingbydesign_with_melanie

I cannot get enough of my Trim! It's delish and it's purple magic! If your looking to lose weight for summer this is your solution. One drink a day. Get the workout routine going with that xtra pep in your step! #feelgoodaboutyourself #dontputitoffanylonger #joinmeonthetavalajourney #youwillnotregretit #beahealthieryouin2018 #behappy #enjoylife #tavalasponsor #iπŸ’žtavala #workingonthosegoals

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janellie220

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janellie220

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em_swann

Half term can be a struggle when it comes to going gym. So today gym is a miss and squeezed in a short ab workout at home using my #sworkitapp. Any little helps right πŸ’ͺ🏻🀭 . . . #homeworkouts #abworkouts #abworkoutsfromhome #sworkit #activewear #blackandwhitephoto #bodyconfident #tattoos #activelife #fitnessmotivation #fitnessjourney #lovelife #lovefitness #livingroomphotos #workingonthosegoals #goals #fitnessgoals #fitnessdiary #halfterm #kidsathome #fitnessmom #wishiwasamodel

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livingbydesign_with_melanie

I earn up! I Boss up! #iamfocusedon whatisaheadofme #workingonthosegoals

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heatherbartak

Some days are harder than others, had to push myself on this Monday morning! #motivationmonday #workingonthosegoals #80dayobsession #Day27of80 #findingyourfire

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