I had my first body composition scan ever yesterday!! I wasn't going to share it, because honestly to some the numbers wouldn't be something to be proud of... But where I've come from, dammit, I am going to be proud of myself!! When I started my journey with the @ultimatedreamteam I was 105kg! 😱 and prior to that I had been going to the gym with not a great deal happening so I was even heavier than that, I shudder to think what my body fat percentage was although it was around 40% when I started the UDT. I would see their amazingness in the gym and just had to get in on it. It is one of the best things I have ever done, and the best is yet to come! I cannot wait to improve on these numbers, and see what the next scan will bring.
Wherever you're at in your journey, focus on you, be selfish in your pursuits for you, surround yourself with like minded individuals, eat well and move lots, the rest will follow!
Bring it on!! 💪
#ultimatedreamteam #ifitness247 #alwaysmovingforward #fitmum #fitnessprogress #girlswholift #fitness #healthybodyhealthymind #doitforyou #fitspiration #fitspo #fitnessjourney #healthjourney #ivegotthis #liftheavy #workingonthosegoals #workhardforit #workhardplayharder #workonyouforyou