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zeina_ast

Rest Day😎

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zuuzankaaa

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sunsetslays

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avi_bloodbourne

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reactivsupplements

When you’ve gotta deadlift but it’s Arms Friday. #deadlifteveryday

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shirin__fit

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feelfantesstic

Look at that transformation doing my 12 week FFT workout guide from @alexandradarchambeau 😱🀩 Today is exactly 3 months away from Xmas ... πŸŽ„ Summerbody doesn't always have to be a goal to start working on your body πŸ„πŸΌβ€β™€οΈ Just wanting to have a healthy kickstart to go and feel energized when working out can be your reason to start πŸ’« Or just wanting to look on Xmas eve and make your family jealous in that sleeveless dress πŸ˜πŸ˜… Just pick your reason πŸ™πŸΌ Creating the free 12 week video workout guide I eliminated all of your excuses : 1) Budget (free) 2) Capability (I am explaining the exercise from A-Z) 3) Motivation (the videos are shot in Formentera... You are welcome 😘🌴) 4) Material (You need minimum material, check video in link to see) 5) Time ( It is NEVER more than 30 minutes, 3x a week... EVERYONE has 30 minutes) There you go... What are you waiting for! Go break a sweat and make sure you take your progress picture πŸ¦„ ❀❀❀❀ HAPPY FRIDAY πŸ€ΈπŸΌβ€β™€οΈ

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bismarkmontiel

What to Do When Life Overwhelms You β€’ Day 3 of the Weight Loss and Lean Muscle Selfie Video Challenge! β€’ It’s close to midnight but I’m sticking to my commitment! β€’ I get it man. β€’ Life can get overwhelming. β€’ Sometimes you might even want to give up. β€’ But you can’t. When you give up all is lost. β€’ What you have to do, in spite of everything that weighs on you, is keep. Moving. Forward. β€’ Work beats worry. Action beats anxiety. I heard these words from @bedroskeuilian and @realcraigballantyne can confirm it. β€’ Sitting around worrying will only drown you. β€’ You just have to put one foot in front of the other. And make sure by the end of the day you put one foot in front of the other. β€’ That’s how you’ll get past the overwhelm. That’s how you’ll get there. β€’ Power to you πŸ’ͺ🏼 #exercisemotivation #fitnessmotivation #mensmotivation β€’ #healthylifestyleΒ  #healthylivingΒ  #healthy #healthΒ  #fitnessΒ  #fitnesscoach #personaltrainerΒ  #happyΒ  #fitΒ  #happyandfit #stronger #strongΒ Β  #fitnesstipsΒ  #gymaddict #fitnessaddictΒ  #workoutaddict #bodybuilding #gym #workout #supplements #bodybuilder #exercise

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kati.boland

They say a dog is a boys best friend πŸ‘¦πŸΌπŸΆ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #vizsladog #dogsbestfriend #boyanddog #healthyjourney #betterhealth #nutritionfirst #workoutaddict #workoutoutfit #thatmomlife #momwifeboss #sidegig #organizedlife #diyideas #homediy #handyhubby

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christinabeansfitness

Oh man, these workouts are kicking my butt ... in such a good way! But I am ready to get back to LIIFT4 on October 1. . 4 workouts a week, 3 rest days, 1 treat meal + personal trainer in your living room + meal plan + accountability buddies... you will crush it over 8 weeks!! Drop a 🌺 below to join! . . . . . #feedyourfire #wearewhatwebelieve

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onesevenoaks

The miracle isn’t that I finished. The miracle is that I had the courage to start. πŸ’ͺ . . . πŸ“· Whitney Simmons #fitgirlscookbook #cardiosesh #musclenation #fitnesslife #cardiomusic #healthypregnancy #fitgirlscavengerhunt #workoutaddict #cardiotime #workoutfreak

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realdivaslayers

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___abrill

μ•„μ£Ό κ·Έλƒ₯ μ‹œμ›~~~~~~~

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___abrill

κ΅³λͺ¨λ‹~~ 좔석전 λ§ˆμ§€λ§‰ #μš΄λ™ μž…λ‹ˆλ‹€ 🀲🏻

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luciusgibson

It took me 2 years to eat peanut butter again, after having eaten it multiple times per day for a little over 9 months. Peanut butter has a great shelf life, it’s a great option for snack recipes, & an excellent source of protein. πŸ˜‹πŸ₯œπŸŒπŸπŸŽπŸ“πŸ₯¨πŸ₯žπŸ₯ͺπŸ₯€ #peanutbutter #newhabbits #snack #meal #shake #fruit #sandwich #food #newhabits #fat #muscle #beastmode #motivation #workoutaddict #lift #weights #fit #fitness #fitnessjourney #eatfit #getfit #fitstuds #health #nutrition #hella #hungry #eat #food #protein #gains

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gretell_t

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maggie_fitnessmotherhood

Aún le das pecho????? Siiiii, le vas a dar hasta que sea grande????? No, obvio no, pero si hasta que deje de salirme porque? Porque si 😝 porque puedo, porque no? #fitnessbabe #workoutaddict #healthylifestyle #fitmom

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joshcurry_method

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bismarkmontiel

Your pain is your test. β€’ The burn in your muscles as you move the weight. β€’ The heaviness in your chest and breathlessness after sprints. β€’ It’s testing you. β€’ What are you made of? β€’ Will you give up? β€’ Or will you push? Will you dig deeper and find someone you never knew? β€’ As it is in the gym, so it is in life. β€’ Debt. β€’ Heartbreak. β€’ Sickness. β€’ Death. β€’ β€œMy Head is bloodied but unbowed.” β€’ Walk with the pain. Carry it, and move forward. #fitnessmotivation #mensmotivation #weightlossmotivation β€’ β€’ #healthylifestyleΒ  #healthylivingΒ  #healthy #healthΒ  #fitnessΒ  #fitnesscoach #personaltrainerΒ  #happyΒ  #fitΒ  #happyandfit #stronger #strongΒ Β  #fitnesstipsΒ  #gymaddict #fitnessaddictΒ  #workoutaddict #bodybuilding #gym #workout #supplements #bodybuilder #exercise

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mr_finallyfit

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goddessnuggets

#loveislove #pride #thelovequotes #empoweringwomen #positiveaffectmattersπŸ‘‘πŸŒžπŸ™ŒπŸŒŸπŸ’‘πŸ”‹πŸ’›πŸ’™πŸ’œπŸ’šπŸ’žπŸ‘ͺπŸ’ŽπŸ’žπŸ’–πŸŒπŸŒΈπŸŒΊπŸŒΊπŸ€πŸ’ŽπŸ’― #addiction #addict #workoutaddict😳 #workoutaddict #fitnessaddicted #fitnessaddict #goddessnuggetsπŸ’Ž #goddessnuggets #loveaddiction #1millionfollowersisgoals #loveaddicted #loveaddict #buildabaddie #positivevibes #positivethinking #positivevibes #positivequotes #positivequoteoftheday #positiveaffectmatterπŸ‘‘πŸŒžπŸ™ŒπŸŒŸπŸ’‘πŸ”‹πŸ’›πŸ’™πŸ’œπŸ’šπŸ’žπŸ‘ͺπŸ’ŽπŸ’žπŸ’–πŸŒπŸ’― #lookalike #liveyourbestlife #thegoodquote🌻 #quoteoftheday #quotesofinstagram #instagramquotes #instagramquestions #positiveaffectmattersπŸ‘‘πŸŒžπŸ™ŒπŸŒŸπŸ’‘πŸ”‹πŸ’›πŸ’™πŸ’œπŸ’šπŸ’žπŸ‘ͺπŸ’ŽπŸ’žπŸ’–πŸŒπŸŒΈπŸŒΊπŸŒΊπŸ€πŸ’ŽπŸ’―

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thefatlossmanifesto

3 reasons to build strength in your back:β € 1. Improve posture πŸšΆπŸΎβ€β™€οΈβ € 2. Stabilize your upper body πŸŽ–β € 3. Look strong πŸ’ͺ🏼

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gretell_t

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bismarkmontiel

Why β€œBroscience” is Killing Your Fat Loss and Muscle Gain β€’ β€œDo high reps while losing weight to really see the definition in your muscles.” β€’ β€œDo fasted cardio cause it burns more fat.” β€’ β€œDon’t eat after 8pm cause it causes weight gain”. β€’ It’s tempting to listen to someone at the gym for advice, but their β€œhelp” isn’t always helpful. β€’ Some people actually know what they’re talking about - they have years of knowledge and experience and a body to show for it. β€’ Some don’t, and don’t rely on any books, scientific studies, or certification to tell you what β€œhelped” them... β€’ ...when sometimes they succeed in SPITE of the BS broscience they suggest to you. β€’ So what to do? Research and inform yourself, speak to people who have trained and gotten results for others, and always look up advice with a quick YT or Google Search. #personaltraining #mensfitness #weightlossjourney #muscle #mensmuscle β€’ β€’ #healthylifestyleΒ  #healthylivingΒ  #healthy #healthΒ  #fitnessΒ  #fitnesscoach #personaltrainerΒ  #happyΒ  #fitΒ  #happyandfit #stronger #strongΒ Β  #fitnesstipsΒ  #gymaddict #fitnessaddictΒ  #workoutaddict #bodybuilding #gym #workout #supplements #bodybuilder #exercise

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fesubiendo

It's a #throwbackthursday to the Spartan Race in May and an appreciation post all in one. 3 years ago to the date this man right here encouraged me to join a gym. Granted it did take a few weeks of hinting at the idea before I finally gave in. I had fallen completely out of shape. And as embarrassing as it was I was heaviest weight (220 lbs/100 kg) ps thanks for loving me anyway 😘😘 But I'm so thankful I listened to you and stepped foot in that gym for the first time. I'm so thankful for you pushing me to find my love for fitness again. It wasn't easy; I couldn't even run 5 minutes straight when I started. But little by little, with your motivation, I got stronger and stronger. And here we are 3 years later in the best shape of our lives. Thank you so much for helping me find myself again and for showing me that if I put my mind to it I can do anything I want. Like I always say if I can do it, anyone can.

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andy_jay59

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andy_jay59

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andy_jay59

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zyia_with_fitbritt

Got my new gear I picked out for my birthday! Bomber shorts, effortless tank, and bomber bra! They all fit great! I'm so excited 😍 #zyiaactive #zyia_with_fitbritt #zyiarep #shorts #effortless #tanktop #sportsbra #fitnessapparel #activewear #activelifestyle #comfy #workoutclothes #workoutaddict #soccergirl #blackandwhite #athlete #fitmom #momboss #birthday #excited #blonde #strikeapose

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andy_jay59

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andy_jay59

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fitnessaspirations_

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andy_jay59

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danniibethell

When you accidentally hit a PB of 180kg (396.832lbs) hip thrusts because you don’t realise how many plates you’ve put onπŸ˜‚πŸ‘ŒπŸΌ ending with 180kgx5πŸ€ͺπŸ’ƒπŸΌ Lifting more than double my body weight with my ass✌🏻. Happy dannii❀️ (thanks @danmorganbro for shouting at meπŸ˜‚πŸ˜‚) @merakilo leggings and hat⭐️DANNII15 for 15% off at checkout, leggings in XS for those asking! I also have S in some both fit lush!⭐️

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jjhealthyfit

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kerstenkimura

⬆️ what I heard another trainer saying to his client during her workout ... # # Things like that are part of the reason WHY fitness industry is so fucked up. We associate working out with pain. Give praise to those who throw up as a result of a hard workout. If your DOMS lasts 5 days, you're phenomenal. Work out, although you only slept 4 hours, put in the work, because ***if it doesn’t hurt, it doesn't work*** # # Bullshit. # # My workouts don't hurt me. Yes, my muscles burn as I go through the last set of push ups. Sometimes I do get sore. These are all normal parts of working out, but I'm not in constant PAIN, hating every minute of what I do. Maybe I should go and do heavy deadlifts despite back pain? Because that would hurt the crap outta me, meaning, it works, lol... # # Guess what - as I started focusing on STRENGTH not burning and constantly putting my body into catabolic state, I've become stronger than before. No pain needed. This is the philosophy in my new workout program as well (not out yet, but coming SOON). # # Your workouts don't have to HURT to work. That's just a lie. # # What do you think? πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

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madi_izi_fit

⚑️Abdo Gainage Day ⚑️ . Et voila sΓ©ance gainage d’une ptite demi heure πŸ‘ŠπŸΌ . . HΓ’te d’Γͺtre en week pour les grooossses sΓ©ances muscu πŸ‹πŸΌβ€β™€οΈπŸ€ŸπŸ½ . . . #fitness #fitnessgirl #fitgirl #fitfrenchies #fitfrench #fitnessfrance #trainingabs #hometraining #workout #workoutathome #workoutaddict #musculation #musculationfrance #musculationfemme #healtylife #healtylifestyle #instafit #instafitness #fitstagram

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two2goons

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easy_fatloss

πŸ’¬Β«When a great many people are unable to find work, unemployment results.Β» - Calvin Coolidge β € β € πŸ‘‰@easy_fatlossπŸ‘ˆ πŸ‘‰@easy_fatlossπŸ‘ˆ πŸ‘‰@easy_fatlossπŸ‘ˆ β € β € β € #exercisemotivation #workoutvideo #cardiotraining #workoutaddict #cardiofordays #fittribe #strongcurves #youcanloseweightfromhome #thursdayworkout #musclestrength #cardioworkouts #skillmill #injuryrehab #lovewhatyoueat

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butiyoga_hope

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fillssilva

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batora_martin

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sdfitwear

BIA BRAZIL ALE DOUBLE STRAP TANK - Fanastic top that can go from gym to street with ease! Incredible tank top with stylish front and backstraps. Superior fabric that is able to wick away sweat and moisture. Remarkable stretching ability that will conform to the contours of your body.β € .β €β € .β €β € .β €β € #sdfitwear #iamsdfit #activewear #workoutwear #biabrazil #strap #tank #top #potd #igers #fitnessfashion

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koiwitchy

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maggie_fitnessmotherhood

El ΓΊnico camino que conozco para lograr un objetivo es la disciplina.... ser constante y amar el proceso...... proud twice mom 2 babies 4 years the elder. Por cierto se entrena delicioso con estos cinturones..... yo los vendo quien guste #fitnessbabe #workoutaddict #healthylifestyle #fitmom

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goddessnuggets

#loveislove #pride #thelovequotes #empoweringwomen #positiveaffectmattersπŸ‘‘πŸŒžπŸ™ŒπŸŒŸπŸ’‘πŸ”‹πŸ’›πŸ’™πŸ’œπŸ’šπŸ’žπŸ‘ͺπŸ’ŽπŸ’žπŸ’–πŸŒπŸŒΈπŸŒΊπŸŒΊπŸ€πŸ’ŽπŸ’― #addiction #addict #workoutaddict😳 #workoutaddict #fitnessaddicted #fitnessaddict #goddessnuggetsπŸ’Ž #goddessnuggets #loveaddiction #1millionfollowersisgoals #loveaddicted #loveaddict #buildabaddie #positivevibes #positivethinking #positivevibes #positivequotes #positivequoteoftheday #positiveaffectmatterπŸ‘‘πŸŒžπŸ™ŒπŸŒŸπŸ’‘πŸ”‹πŸ’›πŸ’™πŸ’œπŸ’šπŸ’žπŸ‘ͺπŸ’ŽπŸ’žπŸ’–πŸŒπŸ’― #lookalike #liveyourbestlife #thegoodquote🌻 #quoteoftheday #quotesofinstagram #instagramquotes #instagramquestions #positiveaffectmattersπŸ‘‘πŸŒžπŸ™ŒπŸŒŸπŸ’‘πŸ”‹πŸ’›πŸ’™πŸ’œπŸ’šπŸ’žπŸ‘ͺπŸ’ŽπŸ’žπŸ’–πŸŒπŸŒΈπŸŒΊπŸŒΊπŸ€πŸ’ŽπŸ’―

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avi_bloodbourne

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fitnessaspirations_

1

byron.ho.md

▢️INTERMITTENT FASTING◀️ βž–βž– Nutrition is integral to any fitness or weight loss goals. Intermittent fasting is a really popular diet for people trying to lose weight. Importantly, studies show that intermittent fasting DOES work for weight loss via overall calorie reduction, which protects against diabetes and heart disease, but it works about as well as any other diet. Interestingly, animal (but not human) studies suggest intermittent fasting can increase lifespan and protect against cancer and neurologic disease. βž–βž– ➑️STICKING to your diet is the most important factor to how successful you’ll be. A lot of people like intermittent fasting because they can adapt it to their schedule and avoid feeling restricted during mealtimes. I’ve done it in the past and thought it really helped me cut my caloric intake down. I now mostly focus on trying to eat more lean meat, vegetables, and fruit and avoid processed and calorically dense foods. βž–βž– What nutrition plan do you use to reach your fitness goals? Share your intermittent fasting experiences with me! Thanks @jacselph for the question! Let me know your questions in health and fitness! Thom, G. and M. Lean (2017). "Is There an Optimal Diet for Weight Management and Metabolic Health?" Gastroenterology 152(7): 1739-1751.

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ethanquenette

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beabosfit

Rate her legs 1-10πŸ”₯ ----β € --β € πŸ‘₯ Tag a friend who'd like this β€οΈπŸ’šπŸ’™ -β € --β € -β € ...FOLLOW @beabosfitπŸ‘ˆ for the best daily workout & health tips πŸ’ͺβ € ...β € ..β € .β € πŸ“Έ All credits to respective owner(s) // @bakharnabieva πŸ˜β € ...β € ..β € .β € #fitgirlsdoitbetter #workoutideas #healthyvegan #fitnessaddiction #musclegrowth #healthybodyhealthymind #cardioday #musclegay #workoutgirl #musclebear #fitnessaddicts #musclemeds #muscletee #workoutaddict #fitnesspageforall #workoutjunkie #muscleoftheday #workoutday #fitnessinspiration #fitnessjunkie #fitnessbikini #fitcouple #fitflop #fitnessworld #healthyfood #muscleandhealth #healthyeating #fitnessmodels #fitgirlsguide

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explosiveworkouts

Follow @explosiveworkouts πŸ‘ˆ Tag Some Workout BuddiesπŸ’ͺ ━━━━━━━━━━━━━━━━━━━ 🦁Turn On Post Notifications🦁 ━━━━━━━━━━━━━━━━━━━ πŸ“Έ by [DM For Credits] ━━━━━━━━━━━━━━━━━━━ πŸ‘‰Follow Us For More πŸ’£ @explosiveworkouts ━━━━━━━━━━━━━━━━━━━ #workout_professionals #workoutbuddies #workoutwednesday #workoutideas #workoutanywhere #workout24 #workoutinspiration #workoutgoals #workoutstyle #workoutaddict

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teamworkoutfanatics

1

barstardbdg

KAMIS, 20 SEPT 2018 DAY 54 #Baboonchallenge2018 STAGE 3 : KING OF THE JUNGLE (LEVEL 1) Coach : @indraisip @heriansyah77 β€’ BEGINNERS : SHOULDER SET 1 : 4 ROUNDS Dive bomber push up 6 Parallel dips 10 Elevated pike push up 10 Negative archer pull up 2each Pseudo push up 5 L-sit hold on dips bar 30sec SET 2 : 4 ROUNDS Plate front lateral raise 10 β€’ LADY & CUTTING : Circuit training β€’ Makasih hari ini buat yang baru gabung dan sudah perkenalan. Semangat terus untuk latihan bareng kita ya. Sampai ketemu di sesi latihan besok πŸ’ͺ β€’ Join us for free! Beginners - Lady & Cutting - Bulk+ Monday - Friday 7pm Sunday 8am Lap. Supratman, Bandung β€’ #BARSTARDFORLIFE β€’ #streetworkoutindonesia #calisthenics #streetworkout #workout #workoutaddict #exercise #practice #training #routine #activity #health #healthy #instafit #fit #fitness #lifestyle #sports #pertemanansehat #cardio #komunitas #olahraga #gym #motivation #infobdgcom #indofitness #muscle

3

codeddreams

4

fit.chicks.only

4

keeping_it_healthy_18

My knees feel so much better since i lost over 70pounds. They still make a snap, pop snd krackle sound during squats and lunges but they don't hurt all the time anymore. . . #yougotthis #fitfam #fitnessjouney #workoutaddict #keepitoff #mealprep #motivation #badasswithagoodassπŸ‘ #life #beachbody #lift4 #liftheavyshit #ilovelifting #pnwπŸ—»πŸŒ² #fallishereπŸπŸ‚πŸƒ #keepgoing #followme #keeping_it_healthy_18

1

desires_zone

Life has no Remote✌️✌️✌️✌️Get up and Change it YOURSELF..🌟🌟🌟🌟🌟🌟🌟🌟

4

arkemedis

1

sdfitwear

"It's not that diamonds are a girl's best friend, but it's your best friends who are your diamonds." - Gina Barreca πŸ‘― πŸ’– πŸ’― β € .β €β €β €β € .β €β €β €β € .β €β €β €β € #sdfitwear #iamsdfit #activewear #workoutwear #friendship #bestfriends #positivity #happiness

2

joeactivated

PEOPLE HOGGING SQUAT RACKS? By @JoeActivated (READ MOREπŸ‘‡πŸ½) . 🧐Busy days = a LOT of people using machines, especially during the evenings at rush hour. Nobody likes waiting for machines as this can cause you to be in the gym for hours. Squats are usually one of the things taken up during rush hour. Squats are a GREAT exercise, but there are some other great exercises to do as well while you wait for the squat rack or just to do as a replacement! . These are some very good exercises listed to do in replacement of squats! A sample routine is as follows. Leg Press 4x12 Hack Squat 4x12 Bulgarian Split Squats 3x8 Hip Bridges 3x8 Sled Push/Pull 5x15yards . Or you can ask for next and wait! And yes the last one is a joke. Lol . #fullbodyworkout #fitnessaddict #workoutoftheday #fitnessprogress #exerciseroutine #bodybuilding #fastedcardio #instafit #workoutaddict #gettinginshape #fat2fit #instafitfam #healthyjourney #happyandhealthy #healthgoals #lifelongtransformation #gym #vulst #ironparadise #dontskiplegday #gymtips #gymday #gymfit #gymday #fitfreak #gainscity #swoldiernation #workout #fitnessmotivation #fitness

3

erica.dimanna

Starting day 9/14 of my elimination diet today and feeling... pretty great. . I’m missing eggs hard core but hoping I can reintroduce in the next few weeks. . After these nine days I’m realizing that it’s crazy how individual people’s bodies are. There isn’t a one size fits all approach to nutrition and everyone is different. . I love learning these things about my body and want to be able to FEEL the best I can day in and out. . I’m so grateful to have had the opportunity to dig a little deeper and figure out what wasn’t working for me so I can move forward and live my life with less worry + pain πŸ€—

15

alice_idealweight

πŸ’¬Β«Happiness? A good cigar, a good meal, a good cigar and a good woman - or a bad woman it depends on how much happiness you can handle.Β» - George Burns β € πŸ”The body you dream about became a reality? β € New slimming product Burn fat High quality formula β € 🌟Getting the body you want! Click awayπŸ‘‡ β € πŸ‘‰@Alice_idealweightπŸ‘ˆ πŸ‘‰@Alice_idealweightπŸ‘ˆ πŸ‘‰@Alice_idealweightπŸ‘ˆ β € β € β € #exercisebenefits #workoutaddict #exerciseguide #workouttips #fitgoal #beastugis #hustleforthatmuscle #iifymfam #fitnessadvice #icandohardthings #eatcolorful #beachbodyuk

1

fanta_lymon

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shirin__fit

2

shirin__fit

2