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ahmedelseed

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fitnesskooolthingz

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watchmesmashthis

Oh .... that was SO EASY !!! Ha ha ha ha ha πŸ€ͺ🀩😳 .. .. #liift4 week 5 Day 3 (Shoulders) .. .. FOR sure this program is one of my top 3! I’ve had great muscle gains while maintaining a lean look and feel. I’m already planning to start round 2 on October 15th !!!! WHO WANTS TO JOIN ME !? πŸ’ͺ🏼 4 days a week ... I mean 🀭🀨C’MON !!! You can commit to that!!!!! 30-50 minutes max. .. All you need is internet access & the willingness to commit to YOURSELF (for a change .... because I know you give your all to your job/kids/significant other.... ) .. .. This program yields results of you just stick with it! And I can help!!!! 😁 .. .. Dm me to sign up now !!! I’m only taking TWO people for my October group!!!! .. .. If you register before October 1st I’ll get you in my free meal planning / prep / nutrition group to get a jump start in the kitchen! #committoyourself #youdeservebetter #40yearsold #40isthenew20 #agedoesntmatter #workoutathome #mealplan #livehappy #livehealthy #livestrong #ikickedlupusass #lupuswarrior #foodismymedicine #exerciseismytherapy #workoutsaremymedicine #fitnessismylife #dontgiveuponyou

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triathleteronnie

🍰 🍰 🍰 Cake! Sometimes...you gotta earn some, well, cake! In celebration of @thebeautybinge birthday this past weekend, I thought I would earn me a slice (or two...😳)! πŸ˜πŸ€£πŸ™„ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #cake #eatsomecake #havesomecake #lovesomecake #goodtimes😊 #allingoodfun #dotheworkeatthecake #earnedit #burnedit #girldad #ilovemydaughter #homegym #workoutathome #garagegym #mygym #doitathome β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #templefitness #thegarage #faithfamilyfitness #untanglingthemess

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thefatlossmanifesto

3 reasons to build strength in your back:β € 1. Improve posture πŸšΆπŸΎβ€β™€οΈβ € 2. Stabilize your upper body πŸŽ–β € 3. Look strong πŸ’ͺ🏼

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_sportlov_

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bellafitathletics

🌸Booty & Legs🌸 This is a great exercise that combines the squat with a lateral bench step up. The movement virtually hits every muscle in your lower body: glutes, quads, hamstrings, and calves. The combination of the two, will definitely have you feeling the burn. πŸ’ͺ🏻 . The added bands help with better targeting of the glutes and provides additional intensity. . Want your own stylish resistance bands? 🌸 . Check out our link in bio. Now 10% off with coupon. . Have Fun. Get Fit. Look Fabulous. πŸ’– Crush Your Goals With Style. 🌸 . πŸŽ₯ : @kristinbirkelund . . . . . #gymsharkwomen #beachbody #trainlikeanangel #weightloss #homeworkout #fitnessgirl #Glutework #bellafit #StrongNotSkinny #momlife #Pilates #yoga #workoutathome #weightlossjourney #summerbody #lungesgirl #girlswholift #yesshesquats #bootyfordays #fit #fitfigures #fatloss #girlgains #bella #Fitnessmotivation #Fitnessgoals #fitness #80DayObsession #Fitfam #Cardio

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danadeefitness

YOU DON’T NEED A GYM FOR THIS WORKOUT // quick full body circuit when you’re short for time and/or don’t have access to a gym. β €β €β €β €β €β €β €β €β € Not gonna lie. I’ve done this workout before while watching TV πŸ€¦πŸ»β€β™€οΈ I wanted to move my body, but I mean.. I also wanted to watch Netflix. Let’s be real. β €β €β €β €β €β €β €β €β € ✨ THE WORKOUT ✨ β €β €β €β €β €β €β €β €β € 15 push ups 15 frog jumps 20 situps 20 squats 20 arm circles 20 sec. wall sit 30 calf raises 30 sec. plank Repeat one more time. DONE & DONE. β €β €β €β €β €β €β €β €β € Let’s not overcomplicate things. A workout is a workout even when you don’t go to the gym and squat 6,000 pounds. Yes.. 6,000. β €β €β €β €β €β €β €β €β € Need help coming up with a workout routine? Message me and we can figure it out together. β €β €β €β €β €β €β €β €β € ⬇️ What are you doing today to get some movement in? ⬇️ β €β €β €β €β €β €β €β €β € _______________________ β €β €β €β €β €β €β €β €β € #athomeworkout #workoutathome #homeworkout #bodyacceptance #bodylove #positivebodyimage #realitycheck #acceptyourself #lovewhoyouare #lovethyself #reversediet #fitnesscoaching #embraceyourself #mindsetmatters #bloating #healthydigestion #macrotracking #backontrack

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lbxfitness

Did you know that I wrote a book to help you lose weight? Who Needs a Gym? Using Social Media for Weight Loss is an innovative book that uses social media for weight loss. You get 247 pages worth of information to help you on your weight loss journey for the low price of $20. For a signed copy of the book, visit: β € β € Who Needs a Gym? Using Social Media for Weight Loss, teaches people how to effectively lose weight and keeping it off using technology. This book includes the following: how to obtain free online healthy eating and weight loss support, simple and delicious recipes, healthy grocery shopping lessons, workouts, and mental strategies with detailed charts and resources.β € β € You are provided several workout alternatives that are available with just a click of a button- anytime. No more spending hours in the gym and spending several hundreds of dollars on its membership, Who Needs a Gym feasibly simplifies one’s weight loss journey.β € β € #fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam

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soreyfitness

Remember: YOU are enough. YOU are worth it. YOU are a good person. YOU are capable of anything. β €β €β €β €β €β €β €β €β €. It's great to set goals, want more, and BE more, but in the progress remember you are one of a kind & awesome!

2

hot.bodysecrets

#CHALLENGE: 20 x Russian Twists 20 Butterfly Kicks 10 Reverse Leg Lifts. Use hot body secrets with this crazy fat burning exercises to get faster results. Hit the Link in Bio for Hot Sale Offer!!! . . Credits @flexible.bear

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f45_training_jindalee_qld

Oh yes, this is happening!!! Become a part of our amazing community, get in the best shape of your life and have a chance to win this Bali Retreat Experience. Text ''challenge'' to 0478079577 NOW to get a head start on your summer rig!

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laforceallie

LOVE working from home in sweats everyday but it’s definitely nice to dress up for a work meeting with 80 of my fellow dietitians! . . . #workfromhome #dietitiansofinstagram #dogmomlife #superfoodshake #workoutathome #healthyeats

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family_fit_transformation

O M G no waaay!!! That was meeee😱😱😱 Wow and no I was not pregnant! Wow and the after pic just took it 10 minutes ago wearing the same shorts. Wow I am just without words to be honest! I remember my old me how severely depressed I was and how ugly I felt and though its still not processed in my head how I look! Seeing this wow I am so proud of my self and to know I am helping so many people feel great as well truly inspires me to never give up! If you are struggling with your weight in gaining weight, maintaining weight, losing weight or maybe you lack in energy send me a DM I am super ready to help you! Your goals will turn into my goals yasss we got this! πŸ’šπŸ’ͺ

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curls.forthegurls


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