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sagefitnessastoria

More from #SageFitnessAstoria Annual Memorial Day Weekend Workout 2018! 💪

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izziepricefit

Fresh fruit bowl🍓🍌🍉🍒 Apologies for not being as active recently, so much is going on atm with exams coming up soon and it was my last day at school on Friday so I can’t say I have had the healthiest of weeks but back on it again tomorrow😄✨

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beeclevah

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inkenitz

Hey hey👋🏼 Ich hoffe Ihr hattet alle ein tolles Wochenende. Bei mir war das Wochenende hauptsächlich von Arbeit, gutem Essen, super Leuten und wenig Sport geprägt😋 Also quasi eine gesunde Mischung aus ‚Gut‘ und ‚Böse‘😂 Durch die Regeneration der letzten Tage fühle ich mich gerade während meines Ausdauertrainings richtig beflügelt und voller Elan💪🏼 Gleich folgt dann noch eine kleine Stabi-Einheit. Manchmal macht eine Pause bzw. ein etwas moderateres Programm dann doch Sinn! Gestern hatten wir übrigens bei uns auf der Arbeit zusätzlich noch einen Selbstverteidigungskurs und ich muss ehrlich sagen, trotz einiger Blessuren, es war super geil☝🏼 Wir haben dort viele Techniken nicht nur erklärt bekommen, sondern auch praktisch umsetzen dürfen und somit echt viel daraus mitnehmen können🙌🏼 Also eine ganz klare Empfehlung von mir an Euch- Macht einen Kurs mit es wird sich lohnen😊 Zu dem Bild von heute gibt es eigentlich nichts großartiges zu sagen, außer dass ich einfach happy bin🤩 In diesem Sinne,allen noch einen schönen Sonntag Abend🙋🏼‍♀️ P.s.: Wenn Ihr später nicht eine volle Ladung #foodporninspiration verpassen mögt, schaut im Laufe des Abends in meiner Story vorbei🤤 [ @live_it_lift_it ] #cologne #weekendvibes #selfietime #qualitytime #workmode #sunkissed #positivevibes #balanceisthekey #healthmanagement #healthylifestyle #regeneration #workoutmotivation #runningmotivation #noexcuses #hardworkpaysoff #staystrong #stayfocused #passion #ambition #nevergiveup #behappy #smilemore #flooorrriiimotiviert #liveitliftit

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barbend

705 lbs for 10 reps from junior powerlifter Joseph Pena! Video: 🎥 @_hollapena

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mxjma

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taylorlaurensjourney

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coachkarkar

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dilaragrllll

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f45_training_dublin

Don't forget!!! We are offering ONE 10am Bears session tomorrow! Come burn some extra holiday calories before you hit all those Memorial Day cookouts!

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nashdog_strong

Nashdog Powerbuild Press Workout 5/27/18 | DB Bench Challenge 100s x 57 total - Decline DB rest pause set - Swiss OHP RP set - Dip strip set - 100 close grip negative push ups | Keeping the intensity way up and the total number of sets lower. Brings me back to the downtown YMCA dungeon days when I started training like this. #nashdogstrong #YoungstownProud #getbig #ordietryin #strengthtraining #chestday #chestworkout #powerbuilding #powerlifting #usapl #benchpress #workoutmotivation

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diego_trailrunning

Reach For Your Potential 🏊‍♂️🔥 #JustineHeninAcademy 💪 We just wanted to change their usual physical training 🙃✌️What a great day 👌 . . . #workhard #playhard #workout #gooutside #getstrong #training #train #musculation #swim #workoutmotivation #cardio #run #gym #exercice #goals #swimmingpool #abs #tennis #strength #instafitness #coaching #players #plank #coach #trainer #instasport #fitness #sport

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food_n_fitness_drg

I know hardly seems worth is...very basic and very short... as hard as it was for me to stop here, 10 minutes in short of a mile...you have to respect your body when you’re recovering from an injury...there is a time to push harder and a time to go light... something, even basic is better than nothing.... #workouts #fitgirl #gymrat #b #backfrominjury #motivation #workoutmotivation #exercise #juststart

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stressedsassychick

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dmitriymikhu_cf

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a_scarlata

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bodyworkshealthandfitness

Feeling girly for a change 🌺after another solid weights this morning💪🏽💪🏽 #sunshine #bodyconfidence #summerdress #birthdaycelebration #fitmums #workoutmotivation #fitover40 #healthandfitness #letsgo #womenwholift

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ivcollectiion

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solacenewyork

Squad showing up even on a Sunday 👊🏻💥 #mysolace #solacenewyork #sweatysunday

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juniorsaba_

Have a dream, chase it down, jump over every single hurdle, and run through fire and ice to get there. ~ Whitney Wolfe 🥊 📸 @timid.photography #keepworking #aimtobebetter #letsgochamp #boxergram #boxer #boxers #boxing #workoutmotivation #teamsaba

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mjonetfitness

Fuerza y Resistencia... #domingo sin pretextos... Duración. 32 min Quema calórica 185ppm Activación muscular Completa #challenge . . . #motivateyourself #transformation #workoutmotivation #R21

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allurestudiowa

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wholeheartedlyqueens

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tritatts

All engines ✅I’m ready for the hurt locker 😬👌🏻🚀 #CapTexTri #datbootydoe

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tiztarm

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rosa_fittrainer

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jess_workout_france

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alice.mcallistor.37

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livelynnette

#torreselfie 3.27.18 🦄 today I’m taking over @inthemirra’s shiny new IG with “A Day in the Life” 👸🏽💆🏽‍♀️🏄🏾‍♀️👩🏽‍🍳 plus sharing my skincare routine to their 40k blog subscribers, they are the @superfoodschool_ of skincare...😍check them out 🙏🏽

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max_fit_ddk

1er essai du 1RM à 130kg avec 4 series à 100kg pour préparation. Bon c'est pas l'exécution la plus propre j'avoue. T-shirt @zvesapparel Chaussure d'haltérophilie @nike ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Profite de -10% sur le site perfect body avec mon code promo max10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfamily #fitness #workhard #noexcuses #gymaddict #fitnesslife #nopainnogain #workoutmotivation #bodybuildinglifestyle #musculation #fitnessgear #fitnessphysique #menphysique

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robagekis

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dzoanna__b

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itsmefanny192

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stephbanasfitness

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vishnumishra145786

😈 My favorite exercise ❤️❤️ push-up session with different variations 💥💥💥 Tuff and easy workout 💪💪💪💪 love it 😘😘😘😘😘 #workout #workoutmotivation #workouts #work #pushup #pushupchallenge #strenght #strenghttraining #staypositive #stayfitandhealthy #stayfit #motivation #healthylifestyle #healthy #health #challenge #challenger #healthylife

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kenyattalb

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tarassokoliuk

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collegefitchic

Hope everyone has a great Memorial Day weekend!!🇺🇸I went to my cousins bridal shower and had lots of yummy polish foods and desserts😋

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kaygeesales

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Happy Sunday y’all! Carpe Diem! 😘

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bmfitcv

Monday morning 9 am come in and get an awesome work out! #memes #me #memesdaily #workout #workoutmotivation #castrovalley #sanleandro #sanlorenzo #hayward

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emmajornvik

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lauronetto94

Se a liberdade significa alguma coisa, será sobretudo o direito de dizer às outras pessoas o que elas não querem ouvir. #gym #usinadocorpo #brazil #portoalegre #day #arm #nopainnogain #lifestyle #workout #workoutmotivation #world #mensstyle #fitness #fitnessmotivation #bodybuilder #mensphysique #bortolattoteam

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ninjaone91

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hardikrathod_

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road_2_credit_success

🏆Credit Repair Services- Special Offer provided in the form of $50 discount to be used towards your credit repair. ‭If your credit score begins with 3,4,5,or 6 text "special offer" to 949-415-8870‬ Start today and get GOOD CREDIT in as little as 3 months #success #motivation #goals #motivation #goals #blessings #prayer #workout #workoutmotivation #music #debtfree #love #focus #music #repair #success #home #mortgage #new #life #lifestyle #memorialday #sale #discount

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coachjimmywalker

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marcin.konkel

Just a little trailer for whats coming 🤓😊❤️we have made some great work last night bringing you some material , from photoshoot of @magda__leno and @brigi.german and new devil @heniiksxx from #teamkonkel ... that’s video is just to spice things up .. I have said so many times that I only work with the best and there you are 👉🤲🤝we have commenced our forces to bring you something new fresh and interesting I hope you gonna sign up as well to our YouTube channel 😈😈🔥🔥🔥 @pawel.bury @mrjackphotography we did some work and wait guys once all of it will be shown obviously it’s only a start 🤠🏆🤩 👉 our vision is to bring great footages materials and promos into the market with as Much backup as we can 😃👉👍 TELL US WHAT YOU THINK 🤔😘

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gravity_gunter

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iamfitteen_

Pour rien au monde je reviendrai en arrière . 🙅🏽‍♀️ ⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Grâce au crossfit j’ai complètement changé mentalement et surtout physiquement , je ne suis plus la fille toute faible qui ne mange pratiquement rien avec un mental très bas absolument pas grace au crossfit j’ai réussi a me construire un mental de guerrière avec une motivation à ne jamais rien lâché j’ai surtout changé physiquement en si peu de temps . Le crossfit est un sport complet qui peut vous faire changé de partout et vous pousse à repousser vos limites dans les moments les plus durs, donnée vous les moyens d’y arrivé et persévérer car VOUS aller y arriver selon vos objectifs et ça j’en suis certaine . Ce n’est que le début d’une grande aventure dans ce sport dont je compte ne pas arrêter et m’entraîner le plus possible pour commencer les compétitions dans quelque années peut être🏋🏽‍♀️ Donnée vous un but, croyez en vous , complimenter vous chaque jour admirez les efforts que vous avez fait essayer d’être meilleurs que vous avez été la veille et aller jusqu’au bout 🧗🏼‍♀️ ———————————————————————————————————————————————— #passioncrossfit #crossfitkids #crossfitgirls #crossfitter #crossfitfrance #fitness #fitnessgirl #transformation #muscle #postevolution #motivation #sportmotivation #sport #recovery #teamshape #jujufitcats #workout #wod #workoutmotivation #workinggirl #crossfit #crossfitter #crossfitteuse #insta

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thetravellingfitfoodie

Trying to become more flexibility? This leg stretch uses gravity to stretch your legs. Try it for a minute. Put your butt against the wall and your legs fall down. This is how people stretch to do the splits. It’s painful #fitfam #workout #fitness #workoutvideo #fitnessvideo #gym #gymlife #girlswholift #hiit #fit #thebodycoach #fitgirlsguide #fitbabesunited #fitgirls #fitgirl #workoutmotivation #fitnessmotivation #gymmotivation #exercise #weightlossjourney #weightloss #weightlossmotivation #health #workoutideas #stretch #splits

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sporty.ua

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rakeshmchauhan

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ebrookosteo

@ptmattward bossing the #Boldmere leaflet drop this morning 👏🏻 we’re out promoting our Sunday #bootcamp for #suttoncoldfield - if you want to come train with us, send us a DM 📩 . . . #promo #selfemployedlife #sundaymorning #outandabout #boomerang #shoplocal #circuittraining #outdoorworkout #workoutmotivation #workoutideas #trainwithme #personaltrainer #personaltraining

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double_f_clothing

@lamasverzatil 😍 is #DoubleFNation Strong 💪🔥

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miranduhh.v

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swedefit

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gergo_horvath123

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__marinanicole__

🖤All black everything🖤

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mohhaned.ahmed

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martinschaefer_p.trainer

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kenziefitsta

New PR 🤩 95 x 5 my goal by the end of summer is 100lbs so I’m feeling pretty confident I’ll reach it! Second clip 75 x 10 hope everyone is having a great Thursday ❤️ - #fitness #fit #gym #gymtime #gymshark #gymsharkleggings #gymselfie #health #healthylifestyle #workoutmotivation #workoutmotivation #girlswholift #follow4follow #fitnessmodel #gymlife #nike #houston #texas #fitfam #fitnessgirl #instagramfitness #fitnesstransformation #fitnessjourney #gymgirl #workout #gymrat #motivational #healthy #gains

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martinschaefer_p.trainer

Einen wunderschönen guten Tag meine Lieben. Und wie war Dein Tag bis jetzt? Ich hatte Heute einen Homeoffice Tag, das ist nicht mein Lieblingstag, aber muss ja gemacht werden. Nachher steht für meine Frau und mich noch ein Rückentraining an. Was steht bei Dir Heute auf dem Plan? Freu mich schon... Wenn Du Fragen hast zum Thema personal Training, Ernährungs oder Trainingsplan dann schreib mich einfach mal an. Euer Coach Martin #2018 #workoutmotivation #gym #gymmotivation #instagood #instafit #martinsteam #love #picoftheday #photooftheday #strongman #fitnessmodel #healthyfood #goodmorning #weekend #workout #Bodybuilding #instagram #happy #summer #fitnessaddict #instagramers #personaltrainerberlin #weekendmotivation #fitfamgermany #fitfamde

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biancoantoo

🇺🇸🇬🇧 Today rest day after 1500 meters fast yesterday. From tomorrow I resume training in view of the race of june. 🇮🇹🇮🇹 Oggi giorno di riposo dopo 1500 metri veloci di ieri. Da domani si riprendono gli allenamenti in vista della gara di giugno.

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__p_a_d_r_e__

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blacksheep0000000000

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fra.drapx

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thetravelmarv

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