Workoutsg Photos & Videos on Instagram

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nazir.shaffir

Workout Photoshoot + Videos . . . The Prowellness team had some photoshoot and video taking today at AF Kallang Wave. Decided to join them and be part of the fun team... Enjoy myself so much with all the photoshoot and video taking... . . . The first video is something I saw on insta and I forgot what the name of this exercise.... Basically its a shoulder-tap except that instead of touching the shoulder, you actually doing a pylo version and catching the dumbbells/medicine ball in the air.... πŸ˜€πŸ˜€πŸ˜€ (not easy the first time you doing it) . . . The second video is a balancing push-up with plates. This will train every part of your chest, shoulder, back and arms both the main muscles as well as the supporting ones. It also trains your CNS to stabilise your body when executing the Push-Ups πŸ‘πŸ‘πŸ‘πŸ’― . . . The third and forth videos are Dips and Deadlift with control excution of the exercise thus increasing the TUT (Time Under Tension) . . . . . #sunday #sundayfunday #sundayworkout #photoshoot #videoshoots #workoutshoot #anytimefitness #anytimefitnesssingapore #24hrgym #sgfitness #sgfitfam #sgbodybuilding #sgmuslim #sgtrainer #gymfit #workoutsg #workoutvideo #workoutvids

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theeaqliastudio


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