The next client transformation I want to talk about is Brenda Bauer's INCREDIBLE 110+ pound weight loss over the course of the past 18 months!
Brenda first came to me for a consultation at Lifetime Fitness in Shelby Township. For so long, she had focused on everyone else... But never herself. After a few tears were shed and motivation was built up, Brenda was ready to go... And boy, did she go.
Brenda's program was really not very complicated: just become as active as she possibly could. We started off slow by introducing cardio and basic strength training in the form of Team Weight Loss (now entitled Team Burn), and after about a month of that, we introduced Personal Training into her program. She trained with me 1x per week, and had her continue TWL for the rest of her personalized training. On the days she didn't meet with a trainer, she would typically repeat the workouts I gave her.
Straight up... Brenda is one of the hardest working individuals I've ever had the pleasure of knowing. There were times where she would spend 2-3 hours per day training. We even had to talk her down sometimes... Ha ha. But her drive to change her lifestyle and be who she knew she wanted to be was SO strong that she kept busting her ass as hard as she possibly could.
In the process of this, nutritionally, I had her work with Natalie at LTF Shelby for a few months to help her establish healthy eating habits in relation to introducing certain supplements that would help fill some of her gaps nutrient-wise. This helped Brenda tremendously from a health-perspective.
Lifestyle-wise, we worked a lot on managing stress and improving sleep patterns. We focused on different methods of how to take care of stress (working out was her outlet), and getting her sleep a bit more regulated (she had a tendency to work into the night, so we had to figure out when cut-off time was and stick to it). Because of her efforts, she actually received national acclaim by winning Lifetime Fitness's 60 Day Challenges back-to-back in the Summer of 2017 and won $2,500 because of it!
If YOU are interested in changing your life, please email me at JUSTINMANEFITNESS@GMAIL.COM