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melsweightlossjourney2016

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ne_lifestyle_ww

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ne_lifestyle_ww

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cookingrecipesrepost

#Repost @fortheloveoffoodandlife with @get_repost _________________________ Per apparire nella nostra galleria: seguici, usa l'hashtag #cookingrecipesrepost e taggacci nelle tue foto ♦️Gradito repost ♦️ _________________________ 🚨 Amazing summer recipe alert 🚨 below:πŸ‘‡πŸΌ Summer is in full swing and for the first time ever, I am not stressing over diets or missing out on all the great food and gatherings that are going on. I’ve been loving my @WWCanada app and the #WWFreestyle program because it allows me to enjoy all the foods I love to eat, in moderation, without feelings of guilt or regret. I’ve been enjoying my summer. Using the app to track my food and calculate daily SP is so easy, it can even be done after meals or at the end of the day. I love it because being able to reflect on and plan my meals allows me to have more success at reaching my goals. The app also allows you to connect with other members and share recipes and ideas. To learn more about #WWCanada and #smartpoints check out the link in my bio @fortheloveoffoodandlife or http://bit.ly/LearnMore_WW Mango Cucumber Quinoa Bowl 🍲 Serves 4 SP: 4 1 cup cooked quinoa 1 cucumber, cubed 1 large mango, cubed 1 avocado, cubed 1/2 red onion, diced 1 cup diced tomatoes Dressing: Juice and zest from 1/2 lemon 1 tbsp chopped cilantro 4 tbsp olive oil 2 tbsp balsamic vinegar or balsamic glaze 1 clove garlic Salt to taste Directions: 1. Combine dressing ingredients in a food processor and blend until uniform. 2. Combine tomatoes, cucumber, mango, quinoa, avocado and red onion. Pour dressing over and mix well. 3. Let sit for 1/2 hour, mixing regularly or keep in the fridge for minimum 2 hours before serving. #ad #sponsor #partner #FNCeats #FBCigers #feedfeed #torontofoodbloggers #torontoinfluencer #canadianfoodbloggers #canadianinfluencer #mmmhmm #foodfluffer #buzzfeedfood #huffposttasty #f52grams #loveONTfood #foodiefriends #quinoabowl #quinoasalad #mangosalad #cucumbersalad #tomatosalad

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ww_with_milda

Had an absolute blast at the WWgood wellness festival today! Such an amazing inspiring event and we totally got spoiled! #wwgood #wwgoodwellnessfestival #hydrationstation #fun #wwswag #spoiled #blessed #iloveweightwatchers #wwcanada #wwfamily #wwforlife #wwcommunity

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lose_weight_drinking_tea

Stuffed mushrooms for dinner tonight. These look difficult but are really so easy to make. . . Chopped mushroom Chopped red pepper Minced onion Munched garlic Chopped cooked chicken breast 1 tbsp Philadelphia whipped chive cream cheese 2 tbsp panko breadcrumbs 25 grams grated Parmesan Salt, pepper, oregano, basil, parsley . 9 large mushrooms, stems removed . SautΓ© the vegetables just until softened. Mix with all other ingredients. Spoon mixture into large mushrooms. Bake at 350 degrees for about 20 minutes. . . . . . #weightwatchers #weightwatcherscanada #weightlossjourney #weightwatchersfreestyle #weightwatcherssmartpoints #wwcanada #wwfooddiary #wwlifestyle #wwfreestyle #wwsmartpoints #whatiate #whatsfordinner #healthyeats #healthylifestyle #smartpoints #freestyle

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tastytracking

Stuffed mushrooms for dinner tonight. These look difficult but are really so easy to make. . . Chopped mushroom Chopped red pepper Minced onion Munched garlic Chopped cooked chicken breast 1 tbsp Philadelphia whipped chive cream cheese 2 tbsp panko breadcrumbs 25 grams grated Parmesan Salt, pepper, oregano, basil, parsley . 9 large mushrooms, stems removed . SautΓ© the vegetables just until softened. Mix with all other ingredients. Spoon mixture into large mushrooms. Bake at 350 degrees for about 20 minutes. . . . . . #weightwatchers #weightwatcherscanada #weightlossjourney #weightwatchersfreestyle #weightwatcherssmartpoints #wwcanada #wwfooddiary #wwlifestyle #wwfreestyle #wwsmartpoints #whatiate #whatsfordinner #healthyeats #healthylifestyle #smartpoints #freestyle

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ww.mindyinchains

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losing_it_for_real

Great event today in Toronto at Woodbine Park for the #WWGood. Giveaways! Popsicles! Meditation! Exercise! Recipe booklets! Positive energy! It was terrific! thank you @weightwatchers . . . . . #weightwatchers #wwgood #wwcanada #wwinstagram #wwcommunity #ww #weightwatcherscanada #wwfeeestyle #wwfreestylecanada #wwfam #healthyliving

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findingbalance___ww

everything but the kitchen sink salad 🀀 I’m going on vacation on friday so I wanted to use up what was in my fridge... can’t believe this is what I came up with! 😯 so tasty! I used: beets spring mix carrots brussel sprouts mooch baked tofu (1) sweet potatoes (2) roasted edamame for the dressing: 1 tbsp tahini (3) 1 tsp olive oil (1) 1 tbsp apple idea vinegar 2 tbsp soy sauce

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jacki_downsizing

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isa_on_ww

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kelly.anne.ww.journey.04

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lhovious

Had so much fun at the #WWGood event tonight. Thank you @wwcanada and it’s partners for this initiative that will provide fresh fruit and veggies to families in our community. #wwgood #wwcanada #freestyle

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dee.mtl_ww

And for dessert ... A meringue and fresh fruit for 3sp! #weightwatchers #wwcanada #wwfreestyle

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dee.mtl_ww

Dinner is served! . A turkey burger dressed with ketchup, mustard, mayo and lettuce, cauliflower salad, bean salad, tomato and pickle. This delicious 6sp dinner was washed down with a glass of red wine! #weightwatchers #wwcanada #wwfreestyle

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becoming.morgan

I'M SO PROUD OF ME!πŸ’ƒπŸ» #nsv . I really hate doing things by myself, and I love my little comfort bubble. I also haven't run in 3 weeks since I had a really πŸ’© run that made me feel defeated. . I've been lurking some of the running room groups and decided TODAY WAS THE DAY! I was really nervous about being left out, not knowing anyone, and not being able to keep up.πŸ˜” . But IT WAS GREAT! We had a small-ish group, and we just went at our own pace, sometimes looping back to pick up some of the other members. ANDDDD I met some fellow Weight Watchers members!❀ So now the dilemma of "do I switch meetings" continues! Haha . But really, IM SO GLAD I WENT! I'll definitely be going back πŸƒπŸ»β€β™€οΈ (Swipe for the sweaty, red faced selfie!) . . . . . #WWCAmbassador @wwcanada #weightwatchers #wwsisterhood #wwcanada #wwtoronto #smartpoints #beyondthescale #becauseitworks #notadiet #wwsupport #wwmotivation #strongnotskinny #justwatchme #wwfreestyle #happy #goaldigger #wwmaintenance #wwlifetime #maintenance #thesweatlife #bettertogether #runningroom #runwithrr #girlswhorun #sportsbrasquad #badassladygang

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ne_lifestyle_ww

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whatsthepointfoods

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ww_lets_kick_ash

Had such a fun day with my littlest handsome!! We spent the whole day doing whatever he wanted and ended with a β€œDate night” we got all dressed up and went for dinner! 44sp total today.... worth the memories! #iamworthit #weightwatchers #wwcanada #smartpoints #goals #wwcommunity #becauseitworks #livefully #fitbitenthusiast #wwsisterhood #wwinstagram #trackingfreestyle #wwfreestyle #wwfreestyleeffect #thisaintnodietfood #wwmaintenance #wwgoal @weightwatchers @wwcanada

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ww_ccocinelle

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melsweightlossjourney2016

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ww_ccocinelle

Breakfast was Baked Berry Oats for 4sp recipe from @miss.weightwatcher it was delicious will be making it again for sure!! #ww #weightwatchers #wwsmartpoints #wwfreestyle #wwcanada

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dee.mtl_ww

An afternoon canoe ride with my pup 🐾 . I’m pretty sure only one of us was earning FitPoints! #weightwatchers #wwcanada #wwfreestyle

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life.as.dawn

Set for work...just had to add my diffuser necklaceπŸ’†πŸ»β€β™€οΈ. . . I read my weeklies for the up coming weeks and one down the road is about focusing on positives and looking for the good things in life. . . So here I am looking at myself in the mirror reminding myself I am stronger then I think...I am braver then I give myself credit for and that I will get through this all! . . . . . . . . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #strongmama #lifeasdawn #WWCAmbassador #WWCanada #ww #wwmoms #wwfriends #wwfamily #wwleader #wwjourney #wwsisters #wwdivas #wwsisterhood #wwcommunity #wwsupport #beyondthescale #healthylifestyle #healthymom #healthymamas #momsofinstagram #mombie #sahm

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dee.mtl_ww

This morning’s 4sp breakfast! A breakfast sandwich with shredded cheese, ketchup and scrambled eggs on toasted WW bread served with an orange. #weightwatchers #wwcanada #wwfreestyle

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ww.fresh.start

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ww_wineandsippycups

A super filling dinner! I recently changed my daily point balance because my little one is not breastfeeding all the time anymore, so I have been working hard to stay full, satiated and within my points. This meal did the trick! Would have been 7 points, but I decided to have french bread and butter as well (another 6 points). I couldn’t even finish everything so I have put it away for later. #healthyeating #healthylifestyle #ww #wwcanada #weightwatchers #weightwatcherscanada #balance

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thewwchef

I had such a great time at the #wwgood event in Toronto today! I met so many awesome people and am truly grateful for everyone that came over to say hi! . Thank you to everyone who came out and made the event a success πŸŽ‰

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wwcanada

Thank you to Toronto and all of our amazing partners for making our first ever Canadian #WWGood event a huge success! Each person who joined us, and crossed the threshold, provided a family in need with fresh fruits and vegetables. . Keep your eyes peeled for future WW Events! . . . . #wwcanada #weightwatcherscanada #wwfam #wwcommunity #healthyliving #wwfreestylecanada #wwfreestyle #weightwatchers #ww

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mandjseastsidedeli

@delightbite_foodtruck at the WW Good Wellness Festival in Woodbine Park! We had the Chicken Taco and the Naked Steak Burrito, it was AWESOME!!! #woodbinepark #wwgoodwellnessfestival #wwgood #wwcanada #foodtruck #taco #steakburrito #toronto #greatfood

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healthy_kosher

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life.as.dawn

I’m running on E so needed a little something so I’m having a coke β€œfloat” haha. . Someone posted something like this and I can’t remember whoπŸ™ˆbut this is delish and tastes just like a float. . . . PS I’m just wanting all the bad food in the world...working on making good choice😢but it’s hard!! #balance . . . . . . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #lifeasdawn #WWCAmbassador #WWFreeStyle #WWFreeStyleCanada #WWCanada #ww #wwmoms #wwfriends #wwfamily #wwlifetime #wwmaintenance #balanceddiet #wwjourney #wwdivas #wwsisterhood #wwlifestyle #wwcommunity #wwsupport #healthylifestyle #healthymom #healthymamas #healthyfood #wwfood #wwfooddiary #momsofinstagram #mombie #sahm

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tylerjorddan

Had an awesome time meeting everyone at the #wwgood event in Toronto today!

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allosesit_ww

7sp calzones! 6 pts for flour 1 pt for cheese 0 pts for chicken and beans #wwcanada #weightwatchers #wwfreestyle #wwinstafam #wwcommunity

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urbanyenta

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jillianislosing.ww

#WeighInWednesday πŸŽ‰πŸŽ‰ I'm celebrating this loss this morning, as I worked hard for it! I had a great week and got back to the basics of the program - tracking every little bite, weighing out my food, and staying within my allotted points (go figure, eh?). I had a few hard weeks but I didn't give up! I not only lost last week's 0.9lb gain but another 3.3lbs on top of that! I'm feeling very motivated to have another great week at get my 80lbs next week! #weighinday #weighin #weightwatchers #ww #weightwatcherscanada #wwcanada #freestyle #wwfreestyle #smartpoints #wwsmartpoints #wwfamily #wwcommunity #wwmoms #wwsisterhood #wwinstafam #weightloss #weightlossjourney #down79lbs

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life.as.dawn

It’s really Smokey here and I just needed to get out of my house. So we got away for a couple hours today and went to Colville. We searched and found a park for a picnic!! . . PS grapes in the states are INSANELY cheap...super jealous! A bag like that can cost double up hereπŸ€¦πŸ»β€β™€οΈ. . . . . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #familytime #picnic #lifeasdawn #WWCAmbassador #WWCanada #ww #wwmoms #wwfriends #wwfamily #wwjourney #wwdivas #wwsisterhood #wwlifestyle #wwcommunity #wwsupport #healthylifestyle #healthymom #healthymamas #healthyfood #balance

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urbanyenta

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amysweightlossjourney_18

5 minute fajita night!!! Yes it literally took 5 mins to cook in my steamer πŸ‘ŒπŸ» Chicken was juicy and not like rubber and veggies were so tender!!!....All this for 12SP . . . . #wwdinner #wwcanada #wwfreestyle #weightwatcherscanada #wwcommunity #wwgoodfood #epicure #myepiclife

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urbanyenta

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wwseymoureffect

Come on down to Woodbine park for our first ever WWGood Festival!! Help spread a wave of goodness and have some fun too! #wwgood #wwcanada #wwcambassador

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ne_lifestyle_ww

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tastytracking

Made @theskinnyishdish #southwestchipotleranch yesterday and could not wait to try it. I put it on this taco salad that I had for lunch. So good! Hubby loved it too! He is always so skeptical of new recipes πŸ˜‚ but when the recipe is coming from @theskinnyishdish you know it’s going to be good! #weightwatchers #weightlossjourney #weightwatcherscanada #weightwatchersfreestyle #weightwatcherssmartpoints #wwcanada #wwfooddiary #wwlifestyle #wwfreestyle #wwsmartpoints #whatiate #whatsforlunch #freestyle #smartpoints #healthyeats #healthylifestyle #skinnyishdish

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nickysfabulousjourney

Late lunch chicken in the oven (0sp) with sweet potatoes mixed with regular potatoes in the oven (3sp) and some ketchup (1sp) #weightloss #weighwatchers #wwcanada #healthy #healthyrecipe #eatingclean #cleaneating #weightlossjourney

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artisticallyhealthy_

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jacki_downsizing

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tastytracking

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ne_lifestyle_ww

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amandapanda_does_ww

A big beautiful delicious 12sp lunch. I LOOOOOOVE mayo but to save on some points I used only mustard today on my sammy. I had a little bit of the loaded chicken bubble up as I was a extra hungry today too πŸ˜‹ *sigh* I just love weight watchers . . . #wwcommunity #wwfamily #weightloss #wwsisterhood #ww #wwcanada #weightwatcher #weightwatchers #weightlossjourney #weightwatcherscanada #weightwatchersfreestyle #bettertogether #becauseitworks #wwinstafam

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ww_wineandsippycups

Mmm. A filling 6pt lunch today! Shredded Buffalo Chicken on @flatoutbread, a salad, @lays_poppables and strawberries for dessert! #healthylifestyle #healthyfood #balance #ww #weightwatchers #wwcanada #weightwatcherscanada

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ww_ghuennie

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ww_ptown_girl8

+2.8 < so this happened and it's not surprising. Guilty or disappointed you ask? Heck no! Did I learn anything? Definitely! My body feels different when I don't fuel it properly. Still had a great 2 weeks and back on track tomorrow. . . . #WeightWatchers #SmartPoints #WWSmartPoints #Freestyle #WWFreestyle #WeightWatchersFreestyle #WeightLossJourney #WeightLoss #WWCanada #WWFood #LifeStyleChange #WW #WWToronto #Diet #WeightWatchersCanada #CalorieCounting #MFP #MyFitnessPal

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isa_on_ww

I REALLY wanted to eat vegetables. I listen, as much as possible, the desires of my body. He knows what I need. My head she always wants junk :( So that's why I ate a grilled tofu poke bowl! A huge bowl filled with vegetables that I already had in the fridge, tofu sautéed in the pan with a little spice and sriracha sauce with 2 tablespoons light wafu sauce. 3SP total 😱 # #wwjourney #wwcanada #wwmotivation #wwfamily #wwfreestyle #wwcommunity #wwmom #weightlossjourney #weightwatchersfreestyle #weightwatchers #ww

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dee_99_ww

I’m a day late but here’s my #transformationtuesday The pictures are from Nov 2016, April 2017 and July 2018 I lost my way for many months and regained half of what I lost ☹️ but I’m now #backontrack #wwcanada #wwigfamily #wwcanada #wwtoronto #weightwatchers

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darla_writes_home

8 months and 70lbs between these pictures! Summer has been a challange, but progress is still happening! #wwcanada #wwconnect #wwfreestyle #weightwatcherscanada #weightwatchersfreestyle #weightwatcherscanada #weightlossover40 #watchmeshrink #fitnessjourney

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runcarmyrun

Just me and my best friend πŸ˜‚ Took it to the treadmill last night and I am running out of podcasts to listen to! If you have a favourite, let me know down below!

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wingstofly24

The attitude and efforts you put towards your food will reflect how it tastes and impacts your body for better!.πŸ’₯Here is my Happy oatmeal breakfast bowl. I've got my protein, carbs, and healthy fats.(7SP)πŸ‹πŸ½πŸ’πŸ»_______________________________________________ #wwsimplyfabulous #wwsimplyfilling #wwfoodideas #wwfood #wwfooddiary #wwfoodjournal #wwbreakfast #wwoatmeal #wwbreakfastideas #wwchoices #wwmealideas #wwsmartpoints #wwcanada #wwigfamily #wwig #wwsisterhood #wwigcommunity #wwcommunity #wwlife #wwmyway #wwinspiration #wwmotivation #wwgirl #wwdiva #wwdogmom #wwwife

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tkd_chick

Yay! Detroit Airport! I got this awesome #salad fr lunch! Full of veggies, protien, and low #smartpoint foods! No dressing I’m clocking this salad in at 4 points for the avocado and hummus #weightwatchers #weightwatcherscanada #ww #wwcommunity #wwcanada #wwfam #weightloss #weightlossjourney #freestyle #thefreestyleeffect #wwfreestyle #wwontario #wwfamily #wwdivas #becauseitworks #livinghealthy

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wingstofly24

Plan and track. In this journey there isn't any short cuts. You have to be willing to do the work!πŸ™ŒπŸ»πŸ‘§πŸ»πŸ¦„. ______________________________________________ #wwtracking #wwplanning #wwtrackingpoints #wwplan #wwjourney #wwlife #wwchoices #wwsmartpoints #wwig #wwcommunity #wwmotivation #wwcanada #weightwatchers

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dee_99_ww

I am obsessed with scrambled eggs smothered in hot sauce! Here’s today’s lunch with an English muffin and laughing cow cheese. All this deliciousness for just 7 points!! # #backontrack #wwcanada #wwigfamily #wwtoronto

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squatsandmangoes

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ne_lifestyle_ww

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mommyisaveganonweightwatchers

It’s #weighinwednesday but I have no idea πŸ€·πŸ»β€β™€οΈif I am up ⬆️ or down ⬇️ because I am away camping ⛺️ and have no scale! To be honest I have not been tracking well 😬 I have a bad feeling I would have been up today! Especially after all that eating I did at the Vegandale food and drink festival too! I had goals this month 😏 Hopefully I get close to them! Summer is hard! 😫 . . . . . . #weightlosssuccess #veganonweightwatchers #vegansofweightwatchers #weightwatchers #wwinspo #wwvegan #weighin #weightlossstory #weightwatchersfreestyle #weightlossdiary #wwonline #plantbasedonweightwatchers #weightlossjourney #veganweightlossjourney #wwsisterhood #mommyisaveganonweightwatchers #weightlossmotivation #weightwatcher #wwinspiration #weightlossjourney #weighinday #wwfreestyle #wwcanada #weightlossjournal #wwcommunity #vegan

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whatsthepointfoods

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thewwchef

πŸ₯‘ Why Avocados are amazing + Recipe ideas! (despite being higher in SmartPoints) . There are so many beautiful moments that occur naturally when working with certain foods. For me, the moment when you cut open that perfectly bright, green, creamy avocado is one of the best . Avocados are a unique fruit in a few different ways. Most fruits are made primarily of carbohydrates (sugar in the form of fructose) - but an avocado consists mainly of healthy fats. While this is not an ideal fruit from a SmartPoints perspective (for those who track), avocados are a great nutrient-dense food choice. . In addition to 160+ calories, 2g of protein, and 15g of healthy fats, each avocado has high levels of essential nutrients like vitamin K, folate, potassium, and vitamin C. . Here are 3 creative recipe ideas featuring avocados (no, not avocado toast): 1 – Avocado chocolate mousse – avocado works well as a creamy base for chocolate mousse when blended with cocoa powder and maple syrup (check back tomorrow for a full recipe) 2 – Avocado ice cream – exactly what you think, but yummy 3 – Avocado, watermelon, and feta Salad – a very simple, fresh, and flavorful salad perfect for summer! . What are some of your favourite ways to eat avocados?

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cat.counts.points

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tea_time_with_shab

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collecting_daisies

Anyone know how many weight watcher smart points are in a shakeology shake? I have a bag and thought I’d try it... maybe. . . . . . #weightlossjourney #weightwatchers #wwfamily #wwcanada #wwfitness #beyondthescale #garmin #runner #running #trailhiking #wwsisterhood #ichooseme #wwfreestyle #nevergiveup #motivation #motivatedmom #momonamission #mentalhealth

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weight_watchers_princess

Late post but this was yesterday breakfast and lunch. My breakfast was a Joseph’s pita(2sp), PB2 chocolate(1sp). 1 🍌 and tea =3sp. For lunch I had 2 Mama Lupe tortillas(3sp), chicken breast(0), 2tbsps of 1/2 fat mayo(3sp), 2tbsps oh Franks hot sauce(0sp), lettuce, tomatoes and onions(0sp) =6sp. Dinner(not pictured was the same as the night before πŸ€¦πŸ½β€β™€οΈ). #wwdiary #wwonline #wwdivas #wwmoms #wwcanada #weightwatchers #weightlossjourney #weightwatcherscanada #weightloss #lifechanges #healthylifestyle #wwfoodjournal #mystory

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ww_lets_kick_ash

Hey everyone!! Just unplugging for the day! It’s daddy daughter day today which also means it’s mommy son day!!! So I promised him no cell phones!! Just going to be focusing on my little guy.... and that may mean no πŸ”΅ for me... but I’m going to track everything, be mindful and enjoy the day!! Happy Wednesday everyone!! #iamworthit #weightwatchers #wwcanada #smartpoints #goals #wwcommunity #becauseitworks #livefully #fitbitenthusiast #wwsisterhood #wwinstagram #trackingfreestyle #wwfreestyle #wwfreestyleeffect #thisaintnodietfood #wwmaintenance #wwgoal @weightwatchers @wwcanada

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tkd_chick

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isa_on_ww

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tkd_chick

Starting to eat right???? Again after a week of indulgences. I’ve seen quite a bit online about these #rxbar and the whole ingredients still a little high on the point size 7 #smartpoints for the bar I normally go for SimplyProtien bars at 3 SP per bar. #weightwatchers #weightwatcherscanada #ww #wwcommunity #wwcanada #wwfam #weightloss #weightlossjourney #freestyle #thefreestyleeffect #wwfreestyle #wwontario #wwfamily #wwdivas #becauseitworks #livinghealthy

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thehike2glow

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ww_watrmlon

1 egg 0sp 1/3c egg whites 0sp Pc kale blend 0sp 23g saputo light feta 1sp 1 tsp olive oil 1sp 1 cup cherries 0sp Total: 2sp #wecheckinweekly #wwcanada #breakfast

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mrsj2925

My go-to breakfast! . . ⭐️ 2 boiled eggs (0) ⭐️ fruit (0) ⭐️ 2 blueberry 🍌 oat muffins (1) . . . Muffin recipe from @jenni_on_ww 🍌🍌🍌🍌🍌🍌 . . . . #breakfast #weightwatcherscanada #wwcanada #wwfreestyle #100lbsdown #weightlossjourney #fooddiary

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