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greatbilder

1

elmilofang

Day 6 = Side Stretch💕 #DifferentWaysOfYoga Yoga Challenge September 17th to the 26th🎉 . During 2018 I and three fantastic Yoga Teachers have commited to bring you a monthly challenge where we share different ways to perform asanas. . First of all, there is no “ONE AND ONLY WAY TO PERFORM ASANAS.” BUT, there are different disciplines with different alignments. Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Tripsichore Yoga, Kundalini, Yin yoga…, has its own identity. . We set the themes and you decide the poses. . Your Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Our Gracious Sponsors . 🦋 @aloyoga 🦋 @alo.moves . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of your favourite Asana each day 4) Tag Hosts, Sponsors, #alochallenge and #DifferentWaysOfYoga 6) Make sure your IG profile is public so we can find you . ⚠️MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME⚠️ . To Those who likes to plan ahead: . Day 1 Standing Pose💕 Day 2 Twist Pose💕 Day 3 Forward Fold💕 Day 4 Arm Balance💕 Day 5 Reclined Pose💕 Day 6 Side Stretch💕 Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #namaste #yogatime

2

bellachandra1113

#Repost @supermyca with @get_repost ・・・ 🎉GIVEAWAY🎉 Wanna win these beautiful @chargedjewelry 18K gold plated necklace and bracelet I'm wearing? These are adorned with genuine raw citrine and adventurine stones charged in a Sedona vortex 💕 You will love em! . . Mechanics of this giveaway: •Follow my account @supermyca and @chargedjewelry •Like this post •Comment below tagging a friend. You get an entry for each friend tagged (the more friend u tag, the more chance of winning) •Or you may also repost this in your story tagging your friends •Contest ends September 30 •This contest is open worldwide! . . . Disclaimer: This contest is not associated or sponsored by Instagram. Contest opens to 18 years and above only. . . #yoga #yogaeverydamnday #yogaeveryday  #practiceandalliscoming #yogaeverywhere #yogisofinstagram #yogalife #healthyliving #yogapractice #yogaaddict #practicenotperfection #yogacommunity #fitness #inversionjunkie #fitfam #igsg #yogachallenge #gymnastic #igsg #giveaway #contest

14

yogamegha

1

lemany57

Prends soin de ton corps, pour que ton esprit ait envie de l'habiter 🙏🏻 #yoga #yogainspiration #yogapose #yogaaddict #yogagirl #yogalover #yogafit #yogalife #backbend #wheelpose #zen #namaste #proverbechinois

0

flowwithviv

Let’s churn the wheel by building bridges of empathy and compassion 💛

2

yogaloveflow

1

yogaplayer1

"In the space between chaos and shape there was another chance." ~Jeanette Winterson, The World and Other Places . . . . . . . . . . #yogapose #instagramanet #yogafit #yogapractice #yogajourney #yoga #yogaaddict #instatag #yogaeverywhere #yogagirl #yogafun #yogadaily #yogachallenge #yogaeveryday #yogaaday #yogamom #yogapants #yogalife #motivation #pose #yogateacher #yogainspiration

1

collegegrls

2

lalliya_

2

myhappyslowlife

🌈 Respiración 🌈 Continuando con los aspectos que ha de reunir la práctica integral de yoga, llegamos al que es para mi el más esencial, la respiración adecuada Y ¿que es una respiración adecuada? Una respiración adecuada ha de ser rítmica, constante, equilibrada, para optimizar el aporte de oxígeno. La práctica de pranayama (ejercicios de respiración) nos enseña a regular la circulación de prana (energía vital). Para mi la respiración es la parte más esencial no sólo del Yoga, sino de la vida! 💙 🌈 💙 📷 Recuerdos del afterwork de yoga realizado el año pasado por @womenshealthesp y @isseymiyakeparfums en @thegarageblume

2

nesvadi

2

yogakristine

✨Every next level of your life requires a different version of you✨. -unknown ・・・. . . . . Day 6 of #DifferentWaysOfYoga #alochallenge . . Today's theme is #sidestretch This is my choise for today. . . Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Our Gracious Sponsors: . 🦋 @aloyoga 🦋 @alo.moves . Poses: . Day 1 Standing Pose ✔️ Day 2 Twist Pose ✔️ Day 3 Forward Fold✔️ Day 4 Arm Balance✔️ Day 5 Reclined Pose✔️ Day 6 Side Stretch✔️ Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga #myyogajourney #yogainspiration #yogachallenge #yogalove #yogadaily #inspiredyogis #yogapractice #yogaeveryday #yogajourney #yogagirl #instayoga #yogini #yogafun #yogaaddict #beagoddess #yogaphotography #namaste #aloyoga #yogisofinstagram #inflexibleyogis #yoga4growth #yoganorway #yoganorge #yogamom #yogaselfpracticetribe

3

come.piace.a.me

2

yul3_h

#Day 6🧘‍♀️ #DifferentWaysOfYoga #Side Stretch ・・・ 🎉We are thrilled to announce round nine   #DifferentWaysOfYoga Yoga Challenge September 17th to the 26th🎉 . During 2018 I and three fantastic Yoga Teachers have commited to bring you a monthly challenge where we share different ways to perform asanas. . First of all, there is no “ONE AND ONLY WAY TO PERFORM ASANAS.” BUT, there are different disciplines with different alignments. Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Tripsichore Yoga, Kundalini, Yin yoga…, has its own identity. . We set the themes and you decide the poses. . Your Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Our Gracious Sponsors . 🦋 @aloyoga 🦋 @alo.moves . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of your favourite Asana each day 4) Tag Hosts, Sponsors, #alochallenge and #DifferentWaysOfYoga 6) Make sure your IG profile is public so we can find you . ⚠️MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME⚠️ . To Those who likes to plan ahead: . Day 1 Standing Pose✔ Day 2 Twist Pose✔ Day 3 Forward Fold✔ Day 4 Arm Balance✔ Day 5 Reclined Pose✔ Day 6 Side Stretch✔ Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #namaste #yogatime

1

yogaroomsstourbridge

Here at Yoga Rooms we feel we are much more than a Yoga Studio, we are a family 🙏 We absolutely love to see all of our Yogi's come together and watch friendships blossom 🏵️ We are truly grateful for this beautiful practise which brings us all together and connects us🙏 Namaste 🙏 • • #yogaroomsstourbridge #yoga #yogastudio #yogaclasses #yogalife #yogaeverydamday #yogaposes #yogainspiration #yogapractice #yogajourney #yogaaddict #yogalove #yogadaily #family #friends #friendships #together #enjoy #weareone #stourbridge #hagley #halesowen #dudley #wolverhampton #birmingham

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le_teo

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yogaloveclub

0

yogainspirationtime

0

cristina.yoga

2

bendingearthgirl

Today is day 6 of #yogissuitcase and my suitcase choice for a twist pose is chair! I am not sure which of these I like the most! I always place them in my practice but my only real go to pose is half lord of the fishes but can’t say that’s a favourite! Intrigued to see what everyone chooses! . . 💼🌍💼🌍💼🌍💼🌍💼 . Hosts: . 🌍 @esteryoga 💼 @indira.yoga 🌍 @inabatziakas 💼 @bojanashyperactivityplanet 🌍 @bendingearthgirl . . Sponsors: ✨ @liquidoactive (my outfit) ✨ @nattynaturalcreations (use as checkout YOGISSUITCASE for 20% off) ✨ @insideoutsideoutsidein@narabellabrand@ohhellohair@yogo . . . List of asanas to pack: 1. Heart opener 💚 2. Hip opener 💖 3. Standing balance 💛 4. Arm balance 💙 5. Inversion 🧡 6. Twist 💜 7. Fold . . . . . #yogadaily #yogaeveryday #yogaforall #yogaanywhere #ukyogis #yogaaddict #utkatasana #chairpose #yogaoffthemat #yogaoutdoors #outdooryogis #natureyoga #yogamotivation #yogashapes #benddontbreak #yogainspo #feeltheyogahigh #yogamakesmehappy

3

maximilian_licari

2

centrodeyogadoporto

0

peace.stage

1

yogaroomsstourbridge

Smile...it's SATURDAY 😊 We hope you have an awesome day 🙏 We do have a smaller schedule today so make sure you get down here this morning with your mat: 9:30am - YOGA CORE 10:45am - HATHA • • #yogaroomsstourbridge #yoga #yogastudio #yogaclasses #yogacore #hathayoga #yogalife #yogaeverydamday #yogaposes #yogainspiration #yogapractice #yogajourney #yogaaddict #yogalove #yogadaily #stourbridge #hagley #halesowen #dudley #wolverhampton #birmingham

1

peace.stage

0

yogawithsadhana

0

andrewineandyoga

Let’s welcome the weekend with the third pose for our competition: #autumnasanayogis ♥️🧘🏼‍♀️ Thanks to our hosts: @jloyoga @ela_yoga @eli_lifestyle_ @yogacandi And Sponsors! @bohindistyle @yogigetaways @vayumudra @comfy_yoga @inspiritcollective Poses/Asanas: Day 1: Tree Pose Day 2: Puppy Pose Day 3: Warrior II Day 4: Camel Pose Day 5: Wide Legged Forward Fold Day 6: Goddess Pose Day 7: Yogi’s Choice! #yogaforlife #yogasoul #yoga #yogi #yogafun #yogachallenge #armbalance #yogainspiration #yogaaddict #yogaeverywhere #yogaeverydamnday #yogini #yogalove #yogisofinstagram #blondeyogi #wineyogi #igyogafam #healthylife #yogadaily #solocosebelle #nofilter #fitmorning #fitforfun #igyogafam #healthylife #treepose #warriorii #yogasaturday

3

peace.stage

1

sharma.meg

4

yogaexercises101

image by @roxanne_yoga WALL YOGA TIPS AGAIN 👇🏽 Today I'm gonna share with you how you can get into Vasisthasana II with the help of a wall. If you haven't been able to get into this pose yet, or find it hard to anchor your bottom foot down, try this little trick that might help you. 👉🏽Place the inseam of the left foot against the wall & press it down into the ground to lift hips. ✌🏽Keep practicing until you can hold the pose for a few breaths then try getting off the wall, applying the same technique to an imaginary wall ☺️ #foxyroxyyoga

3

akkii_aakash

0

fiftyshadesoffit_dot_com

Hi friends! We have many Halloween Leggings in the shop, go check them out - Every Legging includes a FREE top, choose from 4 options. . . Follow me @fiftyshadesoffit_dot_com if you want to see our new releases. I follow 👉back 👈 . #chicagoland #chicagofitness #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #witchcostume #yogapose #yogaeveryday #chicagowest #chicago #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #halloween2017🎃

0

yogamovesutrecht

Meet our yogi Esther Visje! Her first yoga class in 2004 was like coming home. Esther sees yoga as a huge gift in her life, a passion that she loves to pass on. Her classes are about moving with flow on the natural rhythm of the breath, as a way to create space and freedom for the body and stillness in the mind. In 2005 she followed the Vinyasa Flow Teacher Training at Yoga Moves with Hilary Anne Brown and Katiza Satya and after certification she gradually started to share her love for yoga by teaching. To deepen her understanding about yoga and life she travelled to many beautiful places, most of the time India and Brazil. She had the opportunity to study with great teachers and completed the Ashtanga Teacher Training in 2008 at Brahmani Yoga with Julie Martin (Goa, India). She continued to work and study there for 4 seasons in a row, teaching classes and assisting on the teacher training programs #yogi #ashtanga #yogateacher . . . #instayoga #yogaeverydamnday #yogalife #yogini #yogainspiration #yogacommunity #yogaaddict #yogalover #yogagram #yogajourney #yoganederland #yogatribes #namaste #yogamoves #utrecht #meditation #breath

0

holidayshare_officiel

5

peace.stage

0

doannguyyoga

《Opposition》 . . Life is made of opposition, and we can live with oppositions. Those two complement each other, and each brings something new to the other. Don't be in a box as society would like. Be yourself, be fair, do not mess up by doing anything because you say "I do what I want" No, do what you want but respecting others. Be humble. Be love. . Have a nice week end. . 📸@sir.gio1er . #yoga #yogini #yogalovers #yogamarseille #namaste #asana #instayoga #yogagram #yogapractice #yogachallenge #vinyasa #vinyasayogaflow #love #yogaaddict #yogafam #frenchyogini #igyoga #headstand #salambasirsasana #mucem #yogamarseille

2

eddy_gonzales_yoga

0

yoga.zonk

4

chin_sicka

Day 1 any funky arm balance . 🍃🍂 #AutumnArms 🍃🍂 .🍂 . . Your Hosts 🍁 @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @rayleigh_yoga (Rachel) . Generous Sponsors 🍃 @alayama_yogawear @fayeandyogafighthunger @youphoria @szmalas @yogapaws @insideoutsideoutsidein . 🌻 Line Up: Day 1- Any funky pose Day 2- EPK 1 or 2 Day 3- Any Crow Pose Day 4- Elephant Pose Day 5- Eight Angle Day 6- Flying Lizard Day 7- Flying Pigeon Day 8- Firefly Pose Day 9- Any inversion Day 10 - Yogis Choice of hybrid . . #igyogachallenge2018 #igyogaarmbalance #armbalance #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld

2

daily_surie

ท่านี้เอามาเทียบเมื่อก่อนกับตอนนี้ ต่างกันมาก หลังจากเข้าใจ principle pilates ได้ฝึก เอามาปรับใช้ ร มีความมั่นคง แข็งแรง รู้สึกถึงแรงท้อง สะโพก รู้สึกถึงการยืดมากๆ แต่เป็น stretch ใน strength สะโพกอยู่ใน socket ไหล่ไม่ยกเหยียดแขน ลำตัว แกนกลางแนบไม่มียกโยก ตอนแรกไม่ได้ดูรูปเทียบก็คิดว่าต่าง พอลองค้นรูปเทียบ ชัดเจนมาก :) ตอนนี้ไปเที่ยวค่ะ แต่รูปนี้ฝึกก่อนเดินทาง หารูปเทียบเลยพึ่งลง ระหว่างนี้จะมีรูปเที่ยวๆ กินๆ เยอะนิดนะคะ 😙 #yogagirl #yogaprogress #yogachallenge #yogainspiration #yogastrong #yogaaddict #yoga4growth

0

lida_dekker

The last day of this challenge #mermaidpose 💜 . “ when you trust in yourself, you are trusting in the wisdom that created you” . I thank all the host and sponsors for this lovely challenge🙏🏻 . #LastSummerYogis 🌻 17th-22th September . 💥Hosts: @dr_kaufman @frog_queenyoga @_ninamarisa_ @syoghina @the.flying.mermaid . . . 🌟 sponsors: @liquidoactive @yogisurprise @insideoutsideoutsidein @myyogawheels @urbanizedbeauty . . The daily Asanas list: ☀️ any sun salutations pose ( or even a video) ⛵️Boat Pose 🐠 fish Pose 🐬 Dolphin Pose 🤪 Twisted Pose 🧜‍♀️ mermaid Pose .. #LastSummerYogis 🌻🌞 . @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge.life . #yoga #yogaeveryday #fitmom #yogalifestyle #yogachallenge #yogaafter30 #yogabalance #yogaflow #yogavibes #yogaaddict #mywayoflife #yogainspiration #practiceandalliscoming #breathe #igyoga #yogagirl #fitlife #namaste #💚

2

yoginineo

A split that crosses two continents ...🐒 #hanumanasana #yogalove #yogalife #yogafun #yogaaddict #yogaeverywhere

0

yogajoy_jk_

4

akashiva_yoga

and always the archer, but the position is simply taken for a photo. For the yogic bridge you should warm up feverishly. We rented a pedal car yesterday and left the beaches nearby. exhausting, but also very funny. Photo by @ms_product_testing #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogaonthewater #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #archerpose #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #satnam

1

annelahaye

2

te.stylelife

2

supermyca

🎉GIVEAWAY🎉 Wanna win these beautiful @chargedjewelry 18K gold plated necklace and bracelet I'm wearing? These are adorned with genuine raw citrine and adventurine stones charged in a Sedona vortex 💕 You will love em! . . Mechanics of this giveaway: •Follow my account @supermyca and @chargedjewelry •Like this post •Comment below tagging a friend. You get an entry for each friend tagged (the more friend u tag, the more chance of winning) •Or you may also repost this in your story tagging your friends •Contest ends September 30 •This contest is open worldwide! . . . Disclaimer: This contest is not associated or sponsored by Instagram. Contest opens to 18 years and above only. . . #yoga #yogaeverydamnday #yogaeveryday  #practiceandalliscoming #yogaeverywhere #yogisofinstagram #yogalife #healthyliving #yogapractice #yogaaddict #practicenotperfection #yogacommunity #fitness #inversionjunkie #fitfam #igsg #yogachallenge #gymnastic #igsg #giveaway #contest

63

coachsoniapro

2

heartof_an_adventurer

I FINISHED MY YOGA CHALLENGE!!! This was such an amazing experience as I watched my body grow and become stronger and do things once again I thought I would never do. This wasn’t just a physical challenge, but mental and emotional. My main focus was to prove I can do anything I set my mind to and to leave this challenge with a new hope for what is to come. #yogaaddict #challenge #keepitreal #liveauthentic #bossbabe #thatoilylife #lifeofoapuppymom

3

befreeyogaretreats

Feeling the love on last nights flow with the magical moon princess 🌙🌸 @so_yoga_

1

juliaflows

Who is in need of a serious energy booster? To get more in touch with your body and it’s detox system? Me & @myyogal1fe_anna are organizing a Yoga & Detox workshop where you’ll learn all about it! I will lead you trough a sweaty & detoxifying vinyasa class and after Anna will talk about cleansing and detox 🌱 She’ll also leave you with detox recipes to take home with you!! First five to buy tickets get it for 35€!! Be fast only 3 left! Go to the link in my description! Psst, we have pretty amazing sponsors!!!

5

zenblissyogini

1

falcatraz

First Saturday in a while I got to sleep in. But missing the bunch in the studio who are always so much fun teaching. . Wide legged side bend. Make the side bend the priority. It's OK not to hold on to the foot of the top shoulder tends to face downwards.

3

this_isacatsworld

0

mystery1206

4

tin_yog3

Welcime Day 6・・・ #sidestretch #DifferentWaysOfYoga . . During 2018 I and three fantastic Yoga Teachers have commited to bring you a monthly challenge where we share different ways to perform asanas. . First of all, there is no “ONE AND ONLY WAY TO PERFORM ASANAS.” BUT, there are different disciplines with different alignments. Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Tripsichore Yoga, Kundalini, Yin yoga…, has its own identity. . We set the themes and you decide the poses. . Your Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Our Gracious Sponsors . 🦋 @aloyoga 🦋 @alo.moves . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of your favourite Asana each day 4) Tag Hosts, Sponsors, #alochallenge and #DifferentWaysOfYoga 6) Make sure your IG profile is public so we can find you . ⚠️MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME⚠️ . To Those who likes to plan ahead: . Day 1 Standing Pose Day 2 Twist Pose Day 3 Forward Fold Day 4 Arm Balance Day 5 Reclined Pose Day 6 Side Stretch Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #namaste #yogatime

2

cleansebeirut

Mula bandja on fire 🔥 Happy weekend everyone!!! 🙏😊 Saturdays classes: Vinyasa Flow 10:30 am Mayssa Registration is required by calling 04718291 🙏 Namaste __ #health #yogalove #yogi #yogalife #balance #workout #yogaeveryday #yogainspiration #yogaeverywhere #happy #goodvibes #yogapractice #spiritual #igyoga #yogini #yogapose #happiness #energy #instayoga #fit #yogachallenge #positivity #strength #yogaaddict #iloveyoga #positivevibes #practice #wellness #lebanon

1

yoga.sequencing

💛💛SIMPLE AND EFFECTIVE DO THIS SERIES💛💛 @inflexibleyogis • • • • • Often we see people get so fixated on the “perfect” way to do something that they negate the most important aspect of all - you are an individual, with individual needs, individual strengths, and individual limitations to overcome. Modifications help us achieve the final pose eventually, but make the journey safe and faster! Save this for your personal practice and tag a friend hat could benefit, they will thank you! Read below for more details 👇👇Thanks for sharing @aurorabowkett #inflexibleyogis - Bend your legs! . . As an ex dancer this phrase was blasphemy to me on so many levels before I started Yoga. But now as a teacher it is all I say in many of my classes. . I often see people struggling through poses which require a large degree of hamstring flexibility by rounding their back and straining in their shoulders. All in the pursuit of keeping their legs straight. . In downward dog the opening of the shoulders is ignored because of a lack of hamstring flexion. . In forward folds the back is overly rounded and the shoulders scrunched and towards the ears in an effort to reach the floor or their toes . But when I ask them to bend their legs and allow their chest to connect with the top of their legs, begin to straighten until the point they feel they have to chest lift off and then HOLD IT HERE, they have all said they still feel a hamstrings stretch, and even more so they feel more relaxed in their back and shoulders and can hold the pose with more ease and breath. . . The act of bending the legs in your stretches DOES NOT mean you won’t build flexibility. In many cases it allows more flexibility to be gained because you will be able to relax and breathe into the pose meaning your body will be less tense and strained. . Now I’m not saying you should be bending your legs forever. You can still practice each posture straightening the legs. And even while bending you should be active in the muscles aiming to straighten your legs as much as you can while maintaining this connection between your chest and upper thighs.

2

sedefbatuhan78

1

jens.yoga.journey

1

francesca.panfili

"Nessuno può darti la libertà. La libertà va trovata in noi stessi" Thanks @reyoga Domani chiudono le iscrizioni ai miei corsi di yoga settimanali. Scrivetemi in pvt per riservare il vostro posto! Stamattina per me mattinata di lavoro e poi weekend! E stasera mi aspetta una bellissima cena di beneficenza ad Ancona per sostenere le attività di Funima International onlus! #yoga #yogagirl #freedom #yogaeverywhere #yogatribe #yogini #yogic #lotuspose #yogaaddict #yogagram #yogapose #yogachallenge #yogalover #yogafun #naturopata #naturopatia #benessere #salute #relax #meditation #yogaflow #vinyasaflow #yogalife #healthylifestyle #healthy #ecobio #yoganidra

6

mystery1206

3

omgreenwellness

There is abundance of benefits to invert. I get to invert after a long day/week. No matter where you are today, remember to be happy 😃🙏 “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” ~ Seneca

2

ellise1318

3

yogabellies

Today marks the first day of autumn! The leaves are falling down and fall decors are going up. What are your plans this fall? 🤗🍂🍂💕⠀ .⠀ .⠀ HAPPY FALL Y'ALL! 🍁🍁💕⠀ .⠀ .⠀ .⠀ #fallishere #yogabellies #yoga #pregnancyyoga #yogabelliesmat #mumandbabyyoga #yogalove #yogaeverydamnday #yogamom #yogabellieschallenge #namaste #yogamum #yogi #igyogafam #yogafit #instayoga #yogabelliesforpregnancy #yogaaddict #meditation #yogaplay #yogapractice #yogini #yogaeveryday #yogagram #yogateacher #yogachallenge #yogalife

1

artistjfeelgood

0

artistjfeelgood

3,600 miles from home to realize home is where my heart is and my feet stand. I am reminded of something I was told when I was a younger man and far more lost than today, 'You cannot hide from the world and you cannot run from yourself.' While true as it may be, I can always work on a better me. . . . #yoga #yogaeverydamnday #yogainspiration #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogalife #yogalove #yogafit #yogagirl #yogagram #yogapose #yogaflow #yogaphotography #yogafun #yogadaily #yogateacher #yogajourney #yogaaddict #yogalifestyle #yogapants #yogi #yogini #yogisofinstagram #yogabody

0

aysekorkusuz_

Kukkutasana / Tolasana 🦋 Calmak sadece bir seyi izinsiz almaktan ibaret mi? Baska birini taklit etmek, baskasina ait bir seyi kopyalamak, kisinin izni olmadan fikir beyan etmek ya da bunlari aklen bile istemek calmaktir. Baskasinda var bende neden yok dusuncesi asteyaya aittir. Baskasinda gorup aynisini yapmak, o işe ya da olaya, duruma vs. uygun olup olmadigini goz ardi ederek sadece O kiside gorup yapmak bile calmaktir. Karma borcu olusturmaktir. Kendi ozunuzden uzaklasmaktir. Kisi hak iddia ederek degil de uygunluguna, dogasina uygun yasarsa zaten bu olumsuzluklari hayatinda barindiramaz ☺️🖤 . . . . . . . . . . . #yoga #yogi #yogini #yogapants #yogachallenge #yogagirl #yogapose #yogalife #yogafit #yogapractice #yogainspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafun #yogajourney #yogadaily #yogaaddict #yogaflow #yogalove #yogalover #yogafun #yogateacher #instayoga #igyoga #ashtangasana #engineering #aysekorkusuz

7

hanifeepolat

0

mochaccinoland

One of those shapes I hope my body can make one day. My chest & shoulders are still not opened enough for my foot & hand to make the connection. There’s still a foot gap between them. We were learning this pose in one of the hatha class. After I had attempted both sides, I sat on my mat to take a breather & noticed all the ladies around me could do it with ease except me. I know. I know. I shouldn’t be comparing... blah blah blah... but when reality hit in my face like this, it’s hard to close an eye & pretend that I didn’t see anything 🤣

22

hanifeepolat

6

aboutcarolina__

35

tylerstoko

Week 15, day 2 This year I have challenged myself to do yoga for at least 5 days a week this entire year and post a picture each time to finally get some real progress. #tylersnoekyoga

3

tylerstoko

I absolutely love doing yoga with @the.bhakti.yogini. I just did her standing strength video and it made me smile so much again. It's an absolute blessing. #tylersnoekyoga

2