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theyogaexpert

Lower back and knee pain in bridge pose is common. How to avoid this? Squeeze a block between the thighs to relieve knee pain. The block also helps with posterially tilting the pelvis which will open up the Lumbar area. Externally rotate the arms so that the weight comes onto the shoulders and you can push up through the heart, this will take the weight off the neck and lower back. Yoga Teacher Training with @_eastandwest

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iyengar.yoga.australia

INVITATION TO ALL IYENGAR YOGA AUSTRALIA MEMBERS ANNUAL GENERAL MEETING 2018 Friday 9 November 2018 6 - 9pm Marrickville Yoga 183 Marrickville Rd, Marrickville, Sydney Come and have your say. We'd love to see you there. . . . #iyengar #yoga #iyengaryoga #iyengaryogaaustralia #yogaaustralia #iyengaryogis #yogasydney #sydneyyoga #marrickville #yogafamily #yogacommunity #yogaeverywhere #yogaadelaide #yogabrisbane #yogamelbourne #yogaperth #yogatasmania #yogaforall #iya #instayoga #instayogi #yogisofinstagram

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yog_ocean

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greenbeltyoga

SUNDAY WORKSHOP IS FULL 🌸 . Students please note the change in venue. We will be practicing at Green Belt Yoga - 34 Kurrajong Ave. . Doors open 2.45pm . Looking forward to seeing you there!

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theyogaboxau

Friday night mood ✨ Have you used your Palo Santo from our October Box yet? 💫 We love to do a little weekly ritual of space cleansing & smudging some Palo Santo followed by diffusing Wild Orange Essential Oil to let go of the old & invite fresh energy in! 🍊✨

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the.other.yogi

Now that my ciggy-loving neighbours have moved out (no judgement) and the weather is warmer I can salute the sun in the sunny outdoors with fresh air. . . This is one of my favourite places to do sun salutations. Of course my second favourite is in dirty alley ways behind pizza shops and my first favourite is on the very sun itself because I'm a hardcore yogi 🌞 . My legs will probably never straighten in this pose and I'm A-ok with that 👍 . #SunSalutation #SuryaNamaskar #Pizza #DownwardDog #RelaxItsJustYoga #Yoga #YogaAustralia #YogaBrisbane

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yogachakrashop

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graceful.women

. “You cannot love me if you will not love your first teacher, who is woman. You are born of a woman. If you do not learn to respect woman, the Supreme Consciousness will not talk to you. You will end up with broken homes and broken hearts.” - Yogi Bhajan . . . #divinefeminine #consciousness #mother

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bellalorkin

A very long week; But at least Friday has ended it in the right fashion: Brunch and catch ups with the gurls then home to Isla pup for walks & yoga flows in the afternoon 😌👌 - A whole lot of stress and self doubt of just generally feeling ew this week; Study study study.....plus to top it all off the universe decided it was a real groovy time to throw some boy drama my way. (Btw, what fool said that Tinder was 'so good' ????!!! 😂😂😂 Or is a good tinder date/encounter actually just an urban myth...???) Either way Ive totally given up for now on the whole finding a nice guy/girl thing lol - I am finally actually finding that hold in Pincha, plus my back keeps surprising even me with its bendy-ness hehe. Its gonna be a sweet sweeeeet moment when I am able to get into the full extension of the posture and then start to create with it. Thats the beauty of yoga/asana: Once you find that shape, that feeling...It will be YOURS forever. Even if you do not practice for a while, you will always be able to find that feeling again; you will always be able to come home. 🙏🏽🙏🏽🍃🍃 - #yoga #yogavideos #yogavideo #yogastudent #yogatherapy #yogi #yoginis #yogaflow #outdooryoga #natureyoga #naturelover #yogasana #asana #pincha #pinchamayurasana #yogaprogress #yogajourney #yogaeverywhere #yogaeveryday #yogagirl #australiangirl #melbourneyoga #yogaaustralia #yogaposes #yogainspiration #meditation #parkyoga #yogawoman #yogafitness #yogadog

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theyogaexpert

200 Hour Yoga Teacher Training Certification April 2018

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deeyogalates

Yogalates... a movement system that is strenuous and safe where you stretch and strengthen all the major muscle groups and deeper postural muscles.. . #yogalates #yoga #pilates #bangalow #byronbay #bangalowlife #australia #newsouthwales #yogajourney #pilatesjourney #yogalatesjourney #yogaaustralia #yogalatesteachertraning #500hrsytt

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kundaliniyogabrisbane

CREATIVITY = SPIRITUALITY. “Say yes if you’re an artist. Say yes if you’ve known it from the beginning of time.” ~ Rumi. . Art is not sitting around waiting for inspiration to magically appear. It requires craft, practise, intention, patience and discipline. . The art of morning Sadhana is the same. 🙏🏻💜 Join us tomorrow at 5:30am @kundaliniyogabrisbane - Sat Nam! X . . . . #kundaliniyogabrisbane #brisbaneyoga #yogabrisbane #brisbaneyogateacher #kundalini #community #mantra #meditation #yogibhajan #kundalinilounge #yoga #yogi #yogateacher #kundaliniyoga #sadhana #bethelight #meditatemore #meditate #spirituallife #yogiclifestyle #yogaforlife #aquarianage #yogisofinstagram #yogaaustralia #kundalinimeditation #kundaliniawakening #kundalinirising #satnam #waheguru #shakti

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wearorganic

It's time to wind down and hit the couch 👯‍♂️

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yogawitharian

#balasana or #Childspose 🙏🏼 This asana resembles the fetal position. It is a resting pose that focuses on the thighs and also helps alleviate back pain. If this asana is performed with full gravitational pull, you may notice a great sense of mental, physical, and emotional solace. 🙌🏼 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

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sholadscus

REAL MADRID MAKE ANTONIO CONTE CONTACT AS UNDERFIRE JULEN LOPETEGUI IS GIVEN 3 GAMES TO SAVE HIS JOB @chelseafc @conteofficial @realmadrid

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inner_warrior_yoga

“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space. “ - Echart Tolle ... Pranayama - (Prana - life force, breathe, Yama - control, play) In India I was told, “the less breathes you take in a day, the longer you will live”. When we slow our breathing we take away distractions, we slow the heart rate and we slow the brain waves and we reduce tension in the body. This takes away our anxiety, panic and adrenaline. It is always the first thing we start with in our physical practice because controlled breathing is the first step in learning how to relax spontaneously. Slowed breathing also is associated with increased production of endorphins, those amazing internal chemicals that improve our sense of well-being and happiness. The more stressed or tense we are, the more shallow the breathe will be and vice versa. If you are looking to deepen your physical yoga practice, start to work with your pranayama. The cues you hear for the movement to each breathe, and taking the breathe as deep as you can. We use it to assist our movements and keep the mind present. Notice the difference in how you feel before and after, and how strong your practice is 🌬 ... Yoga on Sunday 6:45pm at Ironworx Have a great weekend 🙏

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rachmellicanyoga

Was the world against me yesterday? Probably not but it sure felt like it. Starting with my morning class where EVERYTHING went wrong. And when I say ‘wrong’ I mean this was completely my perception at the time. The music felt out, the sequence was tricky, my cueing felt rushed, and lastly, I repeated a side of the body 🤦🏽‍♀️ Argh. I spent a solid half of my day beating myself up about teaching ‘a crappy class’. And then I started to journal about it and as I did, I read this exact note that I wrote down only a few days ago! (How the universe works, huh?) __ Remember, your greatest quality is that you are original. You are one of a kind, with so many perfect imperfections. Be you. Make mistakes. Wing it. Fake it until you make it. That’s what we’re all doing. Because... trial and error, right? And when you stuff up, laugh. If others judge you, that’s their thing. — Thanks past self for looking out for future self 🙏🏽 So I made a mistake, don’t we all? Practicing a whole bunch of non-attachment today and letting go of all the crap I put on myself. __ All the spinal rolls inspired by my fave @kaylala88 👖 @yogipeaceclub 🎶 @emilywurramara_official

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zenyogapilates

✨🙏Keenan Crisp Workshops🙌✨ . We are SUPER excited to be hosting the effervescent @keenancrisp, a yogi truly on the path and one of the originals at Power Living, continuing to support personal transformation through high performance coaching. Keenan knows how to get you really contemplating and developing your practice - both on and off the mat! 🕉 . Keenan will be delivering 3 workshops @zenyogapilates across the weekend of 16th-18th November , ranging from yoga philosophy to movement theory in Asana : beginners and advanced yogis all welcome! . Here’s a quick summary and for more info and to book your space go to: . www.zenhotyoga.com.au/workshops.html ✨ • Friday 16th Nov: ‘Harmony’ 2 hour Yin Masterclass - 7-9pm: Learn how to create harmony in your body and mind as you feel a deep sense of peace of that will leave you feeling both blissed out and revived 🙏 . • Saturday 17th Nov: Asana As a Daily Ritual: 1.30pm - 4.30pm : Involving both movement and theory, you’ll learn the what, why and how to achieve a safe and sound yoga practice, leaving you feeling better informed and confident in the choices of variations of asana that you do 👍 . • Sunday 18th Nov: ‘I’m Already Happy’ Fundamentals of Meditation workshop: 1.30-4.30pm: Explore 3 techniques that will lead you feeling connected, relaxed and focused, whilst keeping a heightened sense of awareness and an open heart 💗 Can’t wait to see you there! . . . #brisbaneyoga #brisbaneyogaworkshops #yogaaustralia #yogaworkshop #meditationworkshop #learntomeditate #yogaforbeginners #yinworkshop #yinyoga #yinyogabrisbane #brisbaneweekender #mybrisbane #brisbanehealth #brisbaneevents #yogaknowledge #meditation #zenyogapilates

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eastcoastyoga

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graceful.women

🌟Happy Friday 🌟 . Sometimes we just want to be “fun Mum” and thanks to this amazing recipe from @rootandbones you can give the kids and yourself a treat and feel good about it😊🌟 . Cordyceps, which is the medicinal mushroom recommended in this recipe, is a powerful immune booster. It stimulates the immune system by increasing the number and boosting the activity of natural killer cells (a type of white blood cell), which protect the body from viruses and bacteria. . 🌟Gluten-free Cordyceps Cardamom Doughnuts🌟 . 1 Cup Gluten Free Baking Flour 1 tbsp Cordyceps 1 tsp cardamom 1 Tsp Baking Powder 1/2 Cup Coconut Sugar 1/4 tsp Teaspoon Salt 1/2 Cup Unsweetened Almond Milk + 1/2 tsp Apple Cider Vinegar (let sit for a few minutes to form a "buttermilk") 2 Tsp Vanilla Extract 3 Tbsp Coconut Oil, melted and cooled 1 Egg . Frosting: 2/3 cup of coconut cream (full fat, not milk) 2 tbsp coconut oil 2 tsp vanilla extract 1 tbsp raw honey . Directions: Instructions •Preheat oven to 180c and prepare a doughnut pan with non-stick baking spray. Set aside. •In a medium bowl, combine flour, Cordyceps, baking powder, cardamom, coconut sugar and salt. Stir until well combined. •In a small bowl, whisk together the almond milk, apple cider vinegar, egg and vanilla extract until well combined. Slowly pour in the coconut oil and whisk until the mixture is smooth. •Add the wet ingredients into the dry ingredients and whisk until a smooth batter forms. Pour the batter into the doughnut pan •Bake at 180c for 9-12minutes or until golden brown and an inserted toothpick comes out clean. Remove from the oven and allow to cool for a few minutes in the pan, then transfer to a wire rack to finish cooling. •For the frosting, use the thickest part of the coconut cream, leaving behind any water. Add the vanilla and coconut oil and honey •Using a whisk or a hand held electric mixer, whip until smooth. Place in fridge to chill and harden. •Spread onto doughnuts and add your favorite toppings ✨🌟✨ . All love and yum yum yum 🌸🌟🌸 . . . . . #cordyceps #glutenfree #donuts #doughnuts #happyfriday

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yogaaustralia

"When kids are with their parents learning about yoga and mindfulness at the same time, it provides opportunity for deeper learning and application, and shared memorable experiences arise that transform isolated behaviours and practices into routine habits." The newest interview from @theselfstories , in conversation with @wildheartsyogaco , check it out! Link in bio ~

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deborahjdixon

Aromatic Use of Essential Oils⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿You don't have to take the essential oil out of the bottle for it to have a good effect. The other evening I was watching TV and I was getting anxious because there were shots of people being trapped in a building. I thought I was never going to sleep once the show was over. I went and got the bottle of Lavender, took the cap off and breathed it in from the bottle while I watched the TV show. That night I had the best night's sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Another aromatically use essential oils is to apply a drop on your hands and rub them together and then breathe it in. I do this for my hay fever blend (lemon, lavender and peppermint).⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿You can also use a diffuser. This is a good way for the whole family to get the benefit. Put a few drops of your favourite blend into a diffuser and then run it for a couple of hours while the whole family is in the room. You can diffuse an uplifting blend in the morning so that it is easier to get everyone up and out for the day. Then try a relaxing blend in the evening.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿🌿Does anyone else get a bit put off by feeling claustrophobic? I remember Ashley Judd in Double Jeopardy years ago and she was buried alive. Fortunately she got out but I will never forget that scene. Moral to the story - remember the Lavender!

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zenandzone

Stop using plastic. Fill up your @4ocean bottle every time instead. Every time you purchase from #4ocean you help cleaning up the ocean! 💧

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thewyldeone_

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rikki_d_

🤸‍♂️🙃

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yogadeep


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