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simplylifeyoga

不缺席熱身 一遍遍轉動關節 拜日式是必要的 再怎麼喜歡倒立 也不急著去進入 不逃避最弱部位 越弱越需耐心對待 為了順利在旅遊勝地手倒立留影 本人要一手拿相機一邊拉著孩子 實在沒耐心等他慢慢把腳提起來 限時三秒要做到很直的手倒立 怕委屈另一條腿 左右腳交替跳 才能平衡 腳踏實地練就對了 算算他做了幾次 提示是和他年齡一樣喔~ 完整記錄在面子書 #simplylifeyoga #handstand #inversion #handstands #balance #yoga #yogadaily #igyoga #instayoga #yogapractice #yogi #yogagram #yogachallenge #yogaeveryday #yogalife #yogaeverywhere #yogafun #yogateacher #yogatime #yogavideo #yogapose

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caro_linaah

Mais um desafio chegando! Boraa @jessicaerasmi @ingrid_ribeirom . #Repost @valquiriafo (@get_repost) ・・・ 🌟🌟 NOVO DESAFIO EM DEZEMBRO!!! PARTICIPE!!!🌟🌟 . . ❄Junte-se a nós de 13-24 Dez.❄ 🤸‍♀️ Como participar: - Siga todas as anfitriãs e os patrocinadores. -Certifique-se de que seu perfil está definido como público para que possamos ver seus posts. -Compartilhe este flyer e marque 2 ou 3 amigos para se juntar a nós. -Use a hashtag #SantasSassyYogis e marque todas as anfitriãs e os patrocinadores em cada uma das suas postagens. -Acompanhe os amigos na galeria e espalhe um pouco de amor e alegria interagindo com eles. Seja criativo e divirta-se! . . 🧘‍♀️ Anfitriãs: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi . . . 🎁Patrocinadores: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories . . . . 🎄Lista de posturas: Dia 13 - Cachorro Estirado (Uttana Shishosana) Dia 14 - Meia Lua (Ardha Chandra Chapasana) Dia 15 - Lua Crescente (Anjaneyasana) Dia 16 - Barco (Navasana) Dia 17 - Sereia (Eka Pada Rajakapotasana) Dia 18 - Árvore (Vrksasana) Dia 19 - Ponte completa ou Meia Ponte (Urdhva Dhanurasana) Dia 20 - Macaco/Abertura ou Meia Abertura de Pernas (Hanumanasana) Dia 21 - Arco (Dhanurásana) Dia 22 - Ave do Paraíso (Svarga Dvijasana) Dia 23 - Camelo (Ushtrásana) Dia 24 - Escolha do Yogi! . . #DecemberYogaChallenge #yoga #yogalove #yogaforeveryone #HolidayYogaChallenge #yogalife #yogafit #fityoga #sassy #sexyyoga #instagramyoga #challengethyyoga #yogachallenge #myyogachallenges #igyogachallenges #holidayspirit #yogisofinstagram #yogafam #yoga4friendship #letsyoga

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charismaticyogallc

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yogi_elsa

Catching up with day 10 and 11 of #Happyholidayinversions ✨ . So the d*** hard #pike for today: still a lot of work to be done in my #hollowback trial in #pincha, and some drills in #adhomukhavrkasana - Plus the veryyyy nice #restorative #viparitakarani 💛🙏💛 With our faboulous hosts ✨ @shreeyoga - Modifications @laraliam - Forearm Stand @bethanysmithyoga - Handstand @syoghina - HEADstand ⠀ And generous Sponsors✨ @aloyoga @alo.moves @loveprayjewelry#inversionchallenge #aloyoga #yogachallenge #upsidedown #invertyourself #beagoddess #handstand #forearmstand

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charismaticyogallc

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yogaretreatlucca

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seekayoga

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amy.yoga.bala

Catching up with posting for the #GratefulInDecember #yoga #challenge as my little daughter has been unwell, needing more attention 🤗❤ 👉Here's my back bend / heart opening Bow Pose (Dhanurasana) for Day 9! Benefits: Strengthens back muscles, increases spine flexibility, aids digestion by massaging intestines & stimulates reproductive organs!🙆‍♀️ ❤September I'm grateful for the birthday of my stunning, sweet, best friend of 15+ years @deborahlynn77 & her gorgeous daughter being born the same month in 2018! 😍❤ I'm also grateful I took the courage to leave my job in September and devote my professional life to teaching yoga! 🙏🕉 Hosts: @faithfoxmama @healing.and.rebuilding @sophie_seoul_yoga Sponsors: @c2v.accessories @insideoutsideoutsidein @juruyoga @khromaherbs @liquidoactive @madame_krystal @pricklypearmalas @soul.connection.healing @soulshinejewelryuk @theindigotribe @tribeandfable #september #2018 #gratitude #birthday #bestfriend #baby #yogalife #kent #medway #chatham #yoga4growth #yogainspiration #yogateacher #yogaflow #yogagoals #yogastrong #yogatime #yogagirl #igyoga #yogagram #yogalove #yogacommunity #gratefulheart #namaste #yogaeveryday #yogaeverydamnday #yogachallenge

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margodelbet

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kbellphysio

We are so in love with this video from Kath’s Vinyasa class. Strong women, standing together, great control, beautiful breath work. What’s not to love? #strongwomenlifteachotherup #breathingcontrol #yogachallenge #leanonme #yogaforlife #corequeen

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gulleayseyeliz

And the night that you got locked in Was the time to decide Stop chasing shadows Just enjoy the ride #yoga #yogapants #yogachallenge #yogagirl #yogapose #yogalife #yogagirls #yogalove #yogagram #yogaeverydamnday #yogainspiration #yogaphotography #yogaeverywhere #yogapractice #yogajourney

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dhillon_1059

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tiachrisyoga

Day 12 of #24yogaposestochristmas #wideleggedstraddle I’ve been doing this pose for a few years and I still can’t fold forward too far! Good New Year resolution to work on my hip flexibility! 😉 Holiday loving hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner With 25 amazing sponsors! #yoga #yogajourney #yogaposes #holidayyoga #yogi #yogini #igyoga #igyogafam #yogacommunity #yogachallenge #yogaeverydamnday

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vero_lius

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naturawood_jakarta

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amatusalud_integral

Aquest Divendres esteu tots convidats a degustar gormanderies vegetarianes. Humus de quina, sobrassada vegana, caviar d’algues i molt més. No us ho perdeu, podeu venir a la botiga entre les 17h i les 20h.

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susiqtie

Great start to the day - urdhva dhanurasana forearm pose with my baby girl☺️ #babyyogi -#morningexercise #yogachallenge #happiness #priortowork

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nicolas.ipina

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asanajunkie

Day 3 of #LetTheJoinIn 1) Standing pose 2) Hip opener 3) Hamstring stretch 4) Core strength ( boat pose/ lolasana/ forearm plank) 5) Twisted pose 6) Arm balance 7) Backbend . 8) Inversion 9) Seated pose . 9) Reclined/ Infinity pose . HOSTS:. . @ritaayoga @yogi.hemaxi @syoghina @itsmyoga ....... . . SPONSORS:. . @liquidoactive #iwearliquido #liquidoactive @feetUp @mymalaneklace @sashka_co (2 bracelets) @insideoutsideoutsidein . #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #yogisofinstagram #igyoga #igyogachallenge #yogalife #fitmom #practicepracticepractice #practicemakesperfect #yogainstructor #yogaforlife @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge

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tiachrisyoga

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tikitikiyoga

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rachiesparkle

Day 3 of the #strengththroughyoga challenge - it’s a bridge pulse drill. (SWIPE FOR VIDEO —>) My body is really tired as I’ve been practicing a lot these last few days. So this drill was tough. Things I’ve learned today: 1. Joshua should probably be on the stage 2. He sounds like the Matilda actress when she’s in Mrs Doubtfire and Miracle on 34th street! 3. I need to watch that film again 4. I digress... 5. I did have to really distract my self and focus my mind away from the burn/heat 🔥 that was building in this drill in the #glutes and hamstring or I wouldn’t have got through all three sets. Lovely hosts and sponsors: @yoga_girl_london @ally_trout @lizette_pompa @liforme @anaheart @strengththroughyoga . . . . . . . #yoga #yogadrill #igyogachallenge #yogachallenge #strengthchallenge #yogagirl #yogamom #balance #yogi #fitchick #yogini #yogagram #squatlife #practiceandalliscoming #yogaeverydamnday #yogainspiration #namaste #yogastrong #christmas2018 #yogateacher #yogawarrior #yogajourney #momlife #momblogger #instamom #igyogacommunity #bridgepose

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ananda_veda

#Repost @andreamegale.yoga with @get_repost ・・・ NEW CHALLENGE ANNOUNCEMENT 🎁👯💫♥️ We are thrilled to invite you to get #FunkyForXmas From 18-22 December This is a short challenge just to get us ready for the party season! Let’s celebrate with our favorite funky choices ! We made a list and you choose what it is funky for you! Remember: Funky doesn’t need to be complex or a too advanced asana - it is just FUNKY!!! 💫👯 . . 👯Hosts . @andreamegale.yoga . @ina.yoga . @indira.yoga . @yogi.hemaxi . . ♥️Sponsors . @liquidoactive . @evolvebeautyuk . @gocleveryoga . @mymalanecklace . @insideoutsideoutsidein . . The Funky List 💫. Day 1: Hip opener . Day2: Twist . Day 3: Balance . Day 4: Heart opener . Day 5: Inversion . . IMPORTANT: To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #FunkyForXmas 4. Make sure your profile is set to public, so we can see your posts! . . . . . . . . #decemberchallenge #challengethyyoga #yogachallenge #ashtangi #yogainspiration #yogisofinstagram #patiencegrasshopper #patiencegrasshopper #strongwomen #strongnotskinny #ashtanga #yogalove #yogaart #yogaisart #myyogalife #instayogi #yogini #fityogi #yogaafter40 #fitafter40 #andreamegaleyoga #yogaartist #yogamodel #yogaheals

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way_ness

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sabinkaps

A wise guy once said " I dont know, ask a girl". 😂😂🙏

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carmelo_de_gaetano_kamala

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ninayogabag

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yogaonjupiter

Happy Hump Day! Today's Day 3 of #YogaGiftForXmas #hipopener and I've noticed that this pose helps me to release tension and blocked energy. Therefore my #YogaGiftForXmas is for my hubby💖 cuz he is the one who helps me deal with my emotional vulnerabilities. He is my biggest support and my best friend. Thanks to his guidance and wonderful advice I feel safe, calm and release difficult emotions that hold me back. . . Wearing: @shambalabarcelona . Mat: @yogadesignlab . . . Hosts: . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . Sponsors: . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . . Your Xmas Gifts list: . Day 1: Forward fold. Day 2: Twist. Day 3: Hip Opener. Day 4: Balance. Day 5: Inversion . Day 6 Backbend . Day 7: Restorative/ Meditation .

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yogaphotographer

अर्ध मत्स्येन्द्रासन - Ardha Matsyendrāsana with @patricia_amado_yoga from @miamilifecenter

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astrosbcn

Taller de Astrología Básica . . Último taller de Astrología del año 2018! . Prepara tus intenciones y propositos para este nuevo ciclo 2019! El Sábado 15 Diciembre tengo preparado un taller de Astrología donde recorreremos el zodíaco através de la LUNA. . . La Luna representa nuestra parte emocional y sensitiva. Es nuestra herramienta de percepción y conexión con el mundo que nos rodea. Dependiendo en que signo tengamos nuestra Luna, percibiremos la realidad de tal o cual manera, la luna es nuestro filtro emocional. . Si te interesa conocer en que signo tiene tu Luna, que caracteristicas tienes y como potenciar su capacidad empática y sensitiva, aprendiendo a cuidarte y cuidar , te invito a participar de este mini-taller donde saldrás más en contacto contigo. . Ah! Además de la parte astrológica,también explicaré diferentes mini-rituales para cada fase lunar 🌝🌚 . . 👉🏽Fecha : 15/12 @ 11-13h 👉🏽 Aportación: 20€ ( gráfico Carta Natal + taller) 📍Gran Vía 692 - BCN 👉🏽Inscripciones previas : 💌ninayoga22@gmail.com . : . #photography #ninayoga #yoga #yogagirl #namaste #om #rocketyoga #yogalove #rockeryogagirl #yogafun #yogalove #yogagram #yogabarcelona #om #barcelonagram #yogaeverydamnday #yogaeveryday #yogaposes #yogainspiration #yogateacher #yogachallenge #yogaaddict

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yoga_vely

. 한 걸음 멀리

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prem__yoga

The Breath is king of your mind. So Listen to your breath first 🙏 Photos time in Rishikesh with @mckinsey.jordan

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nutricionista_aleavita

Detox kao sto je grejp (1/2 grejpa u 100ml vode) kao i ostali citrusi tokom praznika nam mogu ubrzati metabolizam i ojačati imunitet, takodje čaj od đumbira značajno ubrzava metabolizam. 📍 Antioksidansi su bitni za naš imuni sistem i potrebno ih je unositi što više ukoliko se nezdravo hranimo tokom praznika. 📍Divlja borovnica, brusnica i kupine su najviše rangirane namirnice koje sadrze antioksidanse. Kad god smo u mogućnosti trebamo ih ukljuciti u ishranu! #Repost @studio.contrology (@get_repost) ・・・ #yoga #yogapants #joga #yogachallenge #yogalife #hathayoga #spineyoga #healthyspine #happyspine #bodyart #pilates #contrology #body #beograd #belgrade #sports #healthylifestyle #welness #fitness #fitnesslife #fitnessaddict #instalover#detox # nutricionista #dijeta #ishrana #helthyfood #food #fooddetox

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yogi360blog

The Arts center located in Old Forge is now offering complimentary Yoga classes for the first attendees. The first few classes are for free of cost for people interested in Yoga. The new winter yoga schedule started at December 1st. The classes are offered from Monday to Friday at 8:30 a.m. and Monday to Wednesday at 5:30 p.m. “Yoga has been shown to increase muscle strength, maintain bone integrity, and improve balance, coordination, and mobility,” officials said. “View has a variety of talented instructors who can tailor individual yoga workouts to suit each participant’s goals.” The organizers say that people of all fitness levels are welcome, irrespective of age, gender, shapes and sizes. Those who have never done Yoga are also welcome to the classes. Ten session punch cards are offered at $100, $70 for View members. Walk-ins are welcomed at $12, $10 for View members. For complete news visit the website, link is in the bio. #yogajourney #yogaaddict #yogapractice #yogastrong #yogisofinstagram #yogachallenge #namaste #yogapose #yogadaily #meditation #usayoga #yoganation #yoga #yogalove #yogafit #yogaeverydamnday #yogibear #yogapants #yogi #yoganature #namasteeveryday #breathe #love #yogainspiration #yoganews #yogainternational #yoganewstyle #yoganewsletter

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me.n.yoga

Day 2 of #ChooseYourResolution Hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare Our goal list for those who prefer to plan ahead: Day 1) Standing balance #standingbackbend 🏋️‍♀️ Day 2) Backbend #ekarajakapotasana 🏋️‍♀️ Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . #yoga #igyoga #yogagoals #yogachallenge #decemberchallenge #yogaeverydamnday #yogacommunity #goals #practiceandalliscoming #paacticemakesprogress #growwiththeflow #resolution #resolutionhandstand2018 #handstand #splits #straddlepress

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laurenmason_yoga

On this path, effort never goes to waste and there is no failure’ - The Bhagavad Gita I’m excited to finally be starting my yoga teaching! After an intensive month training, I’m ready to throw myself into the deep end and get right into it. Please DM or email any enquiries for private or small group classes, and keep your eyes peeled for updates on my website (coming soon) and any future group classes 🧘🏻‍♀️ 🌱 🌱 🌱 🌱 🌱 #yogaeveryday #yogadaily #sunset #sunrise #yoga #yogi #dancerpose #yogaeverydamnday #dancer #yogachallenge #yogaflow #yogatips #strongwomen #fitspo #fitmotivation #fitnessmotivation #yogainspiration #yogateacher #yogatacherlondon #londonyoga

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zunray

Experience a SuryaSoul Spirit class... free expression with some suggested inspiritaion ; ) Spirit Dance in Palma this Sunday 11:30-12:45 “Be the change you want to see in the world” #spiritdance #suryasoul #danceforlife #mallorcalife #mallorcayoga #zunrayevents #fabevents #yogachallenge #zunraystudio #yoguilife #healthylifestyle #fenshui #bright #coloroflife #mallorcalife #rentmallorca #mallorca #yoga #pilates #zunray www.zunray.com

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flylightyoga

AcroYoga Wellness in the snow! ❄️☃️ Join us at our AcroYoga Winter Retreat in Tirol 4. - 6. Jan. 2019. 🧘‍♀️🦋 . 3 days of wellness, yoga, acro fun, thai massage, sound journey, yin yoga and more with @flylightyoga and @justmyyoga. 👍 . Relax and enjoy an inspiring yoga program surrounded by a beautiful alpine snow landscape in the middle of nature. . A beautiful start into the new year. 🐲A present for yourself and /or your loved ones! 🎁🎄⭐️ . ✅Save your spot: FlyLightYoga.com . . . . . #acroyogafun #acroyogafriends #winteryoga #winterretreat #snowyoga #partneracrobatics #yogalove #acrolove #acrobalance #strikeapose #yogachallenge #yogateacher #acrochallenge #acroplay #ladybase #acrovinyasa #partneryoga #acroyogis #flylightyoga

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rismahutabarat

🎄🎄🎄🎄 #24yogaposestochristmas challenge (1-24 December) Day 12 Pose: Transversal Splits #Samakonasana #TransversalSplits • Still working on it 😊 🎅 Asanas line up: 1. Lotus 📌 2. Triangle 📌 3. Goddess 📌 4. Chair 📌 5. Pigeon 📌 6. Warrior 2 📌 7. Standing Forward Fold 📌 8. Crow 📌 9. Shoulder Stand 📌 10. Wheel 📌 11. Lizard 📌 12. Transversal splits 📌 13. Eagle 14. Tree 15. Side Plank 16. Downward Facing Dog 17. Dancer 18. Headstand 19. Boat 20. Hand To Big Toe 21. Half Lord of The Fish 22. Mermaid 23. Cobra 24. Corpse • 🎅Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . _____ #RismaYoga2018 #christmasyogachallenge ________ #yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

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ana_carolina_simas

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signinyogarayong

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sujeetkumar02

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me.n.yoga

Day 11 of #ALOver40 - Dec 1-12!! Hosts (not in order of age!) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsor @Aloyoga . LIST OF POSES/POSE HOST 1. Bakasana variations 💪 2. EkaPadaKoundinyasana 2 💪 3. Handstand - Sara💪 4. Urdhva Dhanurasana 💪 5. PinchaMayurasana 💪 6. Hollowback 💪 7. L - Sit - Robin 💪 8. One Arm Handstand 💪 9. Tittibhasana or Bhujapidasana 💪 10. Press to Handstand (or prep) 💪 11. #Mayurasana 💪 12. Show Us Your Best! - All Hosts #crowpose #yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogafamily  #yogaaddict #core  #yogaeverywhere #yogapose #vinyasa #ashtanga #asana #yogaforall #yogalife #fitness  #muscles #yogaeverydamnday #fitfam #fitgirl  #fitchick #namaste #workout #yogagirl

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tranquilliteretreats

1

romance_couple_love

DM us or comment for any suggestions.. look into her eyes ... pull her close to you .. touch her softly with love .. kiss her deeply .. hold her tightly .. grab her hardly .. make close moment with her .. start with slow and end with deeply ... follow us ..... #fitness #yogatime #workout #workoutmotivation #gymlife #gymmotivation #yoga #guitarist #fitnessgoals #blogger #fitgoals #couples #exercise #workouttogether #fitbody #yogainspiration #behealthy #burncalories #loseweightfast #winteriscoming #photographers #photography #yogachallenge #yogalove #yogatogether #yogafit #yogagirl #boysofyoga #positivevibesy

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jessica.yogavietnam

Among the things you can give and still keep are your word, a smile, and a grateful heart💚💚💚 ••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogabody #yogachallenge #yogagoals #yogagram #yogaflow #openheart #mermaidpose #split #igyoga #yogalover #ekapadarajakapotasana #backbend #flexibility #jessicayogi

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rvalentine_ketosuccess

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seebeautywithin

Haha I have a confession I watch #jeremykyleshow 🤣#yoga #stretch

2

maytaneeyogalover

So many our dreams at first seem impossible, then seem improbable, and then when we summon the will, then soon seem inevitable 🥰🥰🥰 • • #practicemakesperfect#practicedaily#practiceandalliscoming#yoga#yogalove#yogalife#yogaaddict#yogainspiration#yogachallenge#yogapractice#yogaeverydamnday#yogaeverywhere#yogapose#ekapadarajakapotasana#asana#yogi#yogini#igyoga#instayoga#yogagirl#yogagram#yogajourney#iloveyoga#flexibility#workout#yogaphotography#backbend#maytaneeyogajouney#flipyourgrip#myyogalife

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shalaprague

Friday 14/6, 17:30 - 19:30 ​ Price: 1.200 Kč (€50) ​ Where: Shala Prague, Trojanova 18, Praha 2

2

studio.contrology

4

unit_nine

✖️TIME IS TICKING✖️Get your orders in quick ⚡️🔥if you want your goodies by Christmas 🌲. Buy the perfect gift for your loved ones 💋remember no crappy presents 🎁this year 👊🏻🖤

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yoga.connections

“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita

4

giu_liiiiab

1

yogaretreatlucca

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thichapilates

Sunset catcher 🌅 ♥️♥️♥️ . . Ankles weight by @toneybands #inversionaddict

14

albafityoga

#FitYoga for #Glutes 🍑 . Comparto este entrenamiento para mejorar la forma y fuerza de los glúteos jugando con posturas de yoga 🧘🏽‍♀️. Repetid 4 veces esta #superserie: . 1️⃣#ChairPose + #Squat. 20 repeticiones. 2️⃣#Warrior3 Balance. 10 reps en cada lado. 3️⃣#DogPose + #Kickback. 20 reps cada pierna. 4️⃣#BridgePose raises + #halflotus (más difícil). 15 reps cada pierna. . Estirad muy bien glúteos y piernas al final 👌🏽😘 . ✨20% descuento del taller de yoga+brunch+cosmética en mi perfil ✨

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barefoot.baby

2

helenbashfordyoga

Just a little note about class times. My bigger classes have all now finished for Christmas (it’s early I know but we need ample time to eat all the mince pies 🙌). My small home studio classes are running all the way up until Christmas Eve, so if you need a festive yoga fix it would be lovely to see you there. . . All classes will starting back the week beginning the 7th Jan. I have a couple of new classes starting which I will post about on here, but please also look for me in your junk email folder as that’s where I tend to lurk. . . Wishing everyone a wonderful Christmas and Happy New Year. Personally I love the Christmas build up of fairy lights, nights out and Mariah Carey on repeat, but I find the actual 3 days stuck indoors eating and trying not to murder people very claustrophobic. I know for many people (my family included) it’s a tough time of year and not always the season to be jolly, so if Christmas ain’t your thing please know you are not alone; I hear you and I know 🙏 . . See you on the mat for a twist and unravel in 2019 💫 . . #yogabeckenham #christmascountdown #deepbreathspeople

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cabarrita

'If you want to conquer the anxiety of life, live in the moment, live in the breath.' 🌊🙏🏼 - www.cabarrita.com.au

10

livingroom_yoga

I haven’t been spending as much time on my mat as I usually do, with Christmas around the corner (and my wedding 3 days after 😱!) ...but that’s alright 😌trying not to think about what I should or shouldn’t be doing, but rather doing what I want to, and this month that means a lot of mat time has been swapped for Christmas movie time on our sofa! Usually my routine is based around the word “should”, it is also how my brain operates, I know exactly what I should be doing/eating/achieving ect, and whenever I do something I “shouldn’t” I feel a little guilty. Kind of self imposed should and shouldn’t rules. But for the next couple of weeks I am not allowing the word “should” into my vocabulary. It’s amazing how much pressure one word carries. #livingroomyoga #should #loveandalliscoming

5

yogini_niranjani

11

yogini_niranjani

26

livingroom_yoga

Grateful for the body that gives me strength to wake up each morning, walk to work, practice and make cool shapes with my limbs - all usually in just one day. 😌#yoga #grateful #strength

4

livingroom_yoga

One thing that yoga will teach you is how beautifully connected your whole body is. Nothing is separate, your breath, your mind, your limbs, your heart, they are all connected, and they are all a part of your practice #connected #intertwined #yoga

21

livingroom_yoga

5K! Wow. Thank you! Thank you for being here. #thankyou #5k #livingroomyoga

17

livingroom_yoga

3 weeks today till we are MR & MRS ✨#weddingcountdown

12

livingroom_yoga

Feel all your feelings.... then let them go. 🌬#livingroomyoga #yoga #yogapractice

13

livingroom_yoga

Dolphin pose - such a simple yet effective way to build strength and work on your flexibility. It’s amazing how you can transform your body without even leaving your living room 🙌🏻 no fancy equipment, no expensive memberships 👌🏻#livingroomyoga #noequipmentneeded #dolphinpose

19

alginalipskis

45

rosael.junior

4