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carlmartinofficial

Suspensions fitness class with me every Thursday 7:00pm to 8:00pm @kinetics in Highland Park! See you there or DM me for more info 😃😃😃😃 ****CREDITS: Special thanks to the amazing Critiq Henriquez for his awesome picture taking skills please check him out here: ----FACEBOOK: theCritiq ----INSTAGRAM: @critiq #CarlMartin #antigravity #antigravityyoga #antigravitycase #antigravityfitness #yoga #yogaeverydamnday #yogalove #flexibility #flexible #dancer #dance #photo #photography #photooftheday #instagood #photographer #fitness #fit #fitnessmotivation #gym #workout #takerisksandprosper #takerisks #feet #toes #footfetishnation #tights #pantyhose #happy

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hargyoga

My formula for retreats is getting better. I once had surveys where I would ask the guests all types of questions about their past so I could prepare the event. After how many years later, I finally have a sense for what I am doing. We are all suffering from some form of the same thing - disconnection. So the formula is same. 1) connect to the #ocean, 🐬the wind, #sun 🌞and sand🌍 2) connect the muscles to the bones through #yoga🤸🏾‍♂️🧘🏿‍♂️🧘🏼‍♀️ 3) #kirtan to connect vocal to the body 🎻🎼🎹4) body work to connect to human touch 5) art to connect to creativity 6) healthy food for fuel to do this work🥑🥥🌶 7) share culture becuase its a way we connect to our past and each other 8) get people to do activities together so they can connect to each other. 9) new experiences to create memories. This need will only grow because the modern lifestyle is not conducive to connection. And this my friends will be a billion dollar business thats just beginning. Events India Trip March 12 2018 Casaom.com/india Swing into spring New Retreat @casaom June Pure Om Hot Yoga Training @yogaworks November 13 One Fire @onefirefest #yogaretreat #retreat #instafollow #menatyoga #yogisofinstagram #yogaeverydamnday #loveandalliscoming #yogalife #yogisofinstagram #yogaeveryday #yogainspiration #onefirefest #fail #handstand 📸 @carlosphotofilm

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dama_yogi

Felt confident to try this pose again after doing a should opening flow @oneoeight.tv and...it felt so good 😊 #goddesspose #goddessposevariation #yogaeverydamnday

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yogapracticeig

🙌Comment Bellow!🙌 •••••••••••••••••••••••••••••• 💥 Follow @yogapracticeig for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @yogainspiration •••••••••••••••••••••••••••••• #yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga

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yogiistateofmind

🦎🦂🤷🏻‍♀️

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selfloveyogini

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gingergypsy.ie

Day 189 (part 2!) Swing over the ledge of a mountain, they said. The views of the volcano ahead are amazing, they said. It will be fun, they said. Least they got that right 😂 So. Fun. Despite the whiteout! 🙈 #UnleashMyInnerChild . . . . . . . . . . #GingerGypsy #ThisIs32 #Yoga #Yogi #TravellingYogi #Travelling #YogaEveryDamnDay #SouthAmerica #Travel #TravelLife #YogaTeacher #Yogini #SoloExpedition #GirlTravel #NeverStopExploring #AdventureIsOutThere #RoamThePlanet #Banos #Swing #Wee

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namastemaile

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jennkyoga

#PinchaResolutions 💗💐 - CHALLENGE LINE UP: ✔Day 1: Mabel with DOLPHIN ✔Day 2: Lauren with EAGLE ▶️Day 3: Jess with STRADDLE Day 4: Kate with STAG LEGS Day 5: Mabel with TUCK Day 6: Lauren with SCORPION Day 7: Jess with STRAIGHT UP Day 8: Kate with BOW & ARROW Day 9: Mabel with LOTUS Day 10: Lauren with HOLLOWBACK Day 11: Jess with PIKE Day 12: Kate with L-SHAPE . - CHALLENGE HOSTS @laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie - CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @Bbrazil_activewear @sheisstrongmalas @gomacro - . . . . . . . #yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #om #namaste #practiceandalliscoming #balance #fitness #veganyogi #yogaaddict #straddle #pinchamayurasana

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disintegratorx

Forward folds open the entire back side of the body at once - it creates space between each vertebrae and soothes the nervous system. Folding inward also helps create mental space and introspection. What did you notice in your last forward fold? Physical or mental tightness? #yoga #yogi #yogini #yogaeverydamnday #mindful #thisismyyoga #practice #meditation #fold #vegan #getoutside

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zuriactive

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theyogathlete

When 30 inches in the air feels like 30 feet.... . . I thought just getting on the box in handstand was scary. Taking the gaze through takes trust, steadiness and just plain guts #courage #fearless #handstand

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viveyoga

✨Buenas Noches💫 . Nos vemos mañana en el Mat! Recuerda tener una práctica constante. . 💜💚🧘🏻‍♀️🕉🧘🏻‍♂️💜💚 . Visitanos en: Avenida el Polo 706. Centro Comercial el Polo I -Surco. La primera clase de prueba es completamente gratis! Tan solo ven 10 minutos antes para tu inscripción. 😊 . #yoga #love #yogaeverydamnday #meditation #namaste #yogalove #yogi #motivation #mindfulness #yogainspiration #travel #lifestyle #yogaeveryday #yogachallenge #health #yogini #yogalife #yogagirl #healthy #inspiration #yogaeverywhere #happy #peace #nature #yogajourney

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flyersk8

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findyourwellnessapp

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azulsupyoga

Nothing makes us more happy than to see our clients doing amazing things and things they think are impossible good job Maggie you are amazing keep it up. Have you try Yoga Wheel next session begins in February. . . . #yoga #yogachallenge #yogaeverydamnday #yogainspiration #yogaclass #yogastudent #yogastudio #yogawheel #yogaequipment #fitness #fitnessequipment #happyandhealthy #yogaforall #yogatherapy #yogateacher #yogatime #yogatribe #yogavida #pnwyoga #pnwyogi #seattleyoga #yogacommunity

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ilovemmaloveme

Yama and Niyama - principle to get harmony to your own self Asana- yoga posture , maintain your body in good health. Proper diet and lifetime Pranayama- control of the breath , mind deeply control by breathing , body control by Mind. Pratyahara-to withdraw attention from external world. In the process of meditation. You are only one in the earth Dharana- concentration , bring Mind to one point one place. Union of the individual Consciousness. Samadhi - if you experiences Dharana ,feeling of oneness . Goal of yoga . Namaskar- salute in my mind

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nkg22

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adrikat93

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reggaemuff1n

Day 3 of #hotmessyogachallenge #slottedspoon #goddesspose . I had a super busy day at work today (getting a lot done being super productive) Right after work we went to my son's little buddies birthday 🎂 party which was so awesome🙆‍♀️lots of fun for the kids!!!💜 so of course right when we came home both children were hungry (because they were so busy playing at the party) so naturally I made breakfast for dinner, poached eggs 🥚 , english muffin and avocado 🥑 everyone's a winner tonight. . . 🌼Sponsors🌼 @mindoverlather @namastrap_1 @knotty13anjel @freeflowdesigns @unstoppablesaurus @nika_kay @tonicofwildnesss @warrior_goddess_shenanigans @mandyb3156 . 🦄Hostesses @mysacredspaceyoga @elishakti @yogakicksmyasana @carnivorousyogini @kar.knee.saurus . . . . #yoga #igyogacommunity #bodypostive #healthy #happywifehappylife #igyogafamily #yogalove #yogajourney #yogagirl #beginneryogi #yogafun #yoganewbie #practiceandalliscoming #yogamom #beconnected #beamazingeveryday #fitmoms #fitmomsofig #yogaeverydamnday #practicepracticepractice #workinonmyfitness #coffeeismyspiritanimal #mindbodysoul #postivevibes #momlife #namaslay

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longislandyoga

Thursday’s Schedule at LICY ✨ All Levels Yoga - 9:30am with Jaya (sub for Jackie) Gentle Yoga - 11:00am with Roshani Meditation - 12:30pm with Roshani Kids Yoga - 4:30pm with Heather

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annawildstyles

Thank you @greenpeaceinn and @coloured_sound for the most beautiful sunset yin class yesterday 😍 #welligama #srilanka @jezcrice @andymossss @emilymergaertmakeup @konstantinos_vrettakos @created_by_amy #Repost @greenpeaceinn with @get_repost ・・・ Wednesday is COMMUNITY DAY 🙏🏻 . Tonight we had a free sunset yin class taught by @nazareno.grisolia with beautiful life music played on the hand pan drum by @coloured_sound . The perfect end to our day. Join us next week for more 💛🌅🧘🏻‍♂️ . #yoga #yogalife #yogagram #yogalifestyle #yogaeveryday #yogaeverydamnday #yogachallenge #yogaaddict #sunsetyoga #yogaoutdoors #yogaretreat #yogaholiday #yin #yinyoga #health #healthy #healthyholiday

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redfox_boutique_ebay

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mir_reinecke

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serena.tom

“Your inner light shines when you are at peace with yourself and the world around you. Let go of all the struggle and feel the beauty inside you. Allow all to just be, and just be YOU.” 🙏✨💕 . . . @equinox @furthermore @iamwellandgood @yogajournal . . . #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyoga #yogagirl #yogalife #yogalove #equinox

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sacred_synergy_yoga

- Day 13 of #108daysofyoga - . Open your heart to embrace your own truth. . . #yogaeverydamnday #onebreathatatime

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harryjpotter_

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everyting_about_yoga

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mamabewellness

Things I love Thursday // playing in nature ✨ enjoying all the finer things in life for an indulgent weekend away ✨ being a goofball ✨ spending quality time with my love ✨ lunching at Patricia’s table @brownbrothers ✨ afternoon naps ✨ taste testing all the delicious honey @beechworthhoney ✨ catching up with my best gals who I miss dearly @prueschoe ✨impromptu dinner with friends ✨ family bike rides by the river ✨ yoga in the evening sun ✨ park dates with beautiful mamas ✨picking fresh produce from the garden ✨ ... What a beautiful start it’s been to the year. My 2018 intention is to prioritise play. So far so good.

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nouf.87

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yogadreamingmomma

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kullrichyoga

Adho Mukha Svanasana or handstand variation... . Inversion workshop coming up @barre_coast! See below... . Come invert Saturday Feb 24th 2:00-4:00! The request line is open...Tell me what you want to learn...Handstand, headstand, forearm stand, specific arm balances? We’ll go with whatever two are most popular and break them down!

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miz.liz

✨Strengthen Your Wrists✨ (for handstands, arm-balances, etc) . . . . Alrighty some of y’all requested this! Wrist strengthen exercises, wrist prehab/rehab, and things to do to bulletproof your wrists during practice 🙌🏼🙌🏼 We aren’t made to walk or balance on our hands, so being on our hands often when we first start to practice handstands, arm-balances, or even yoga can make our wrists sore and tender. It’s important to strengthen the muscles and tendons *above* and *below* your wrists to protect them, so we focus a lot on building forearm and finger strength. These exercises are all sped up x2 so go slowly and with your breath! 😘 . . . (All of these 3 sets of 10) 1. Table top, hands and knees. Spread your fingers wide, fingertips face forwards. I like to grip the floor with my fingers so some of my knuckles tent up (not the knuckles joining my fingers and palm together - those always stay glued to the floor). Pour weight in your fingertips as you bring your shoulders over your wrists. Lean forwards, push through your fingers to bring your body back to neutral. You should feel the weight *always* in your knuckles, even on the back position. Weight in the heels of your palms will lead to wrist problems later on! 2. Knuckle push ups - similar starting position, but now lift the heels of your palms up. Keep shoulders over knuckles and arms straight. Knuckles always stay on the floor! Move knees forwards for less intensity; move knees back for more (eventually you’ll be in plank). 3. Fingers turn externally and face your knees - lean back and push yourself forwards with your fingers/knuckles. 4. Fingers turn outwards - lean side to side, pressing into your fingers to bring yourself back to center. 5. Fingers turn internally to face your knees (or go only as far as it feels comfortable) - same movement as 3. Keep arms straight. 6. Palms to the sky, fingers face each other - curl your hands into fists as you come up to your knuckles. 7. Optional handstand! 🤸🏻‍♀️ . . . . . . Just make sure you don’t passively stretch out your wrists before or during practice, only afterwards, to prevent inflammation ❤️ 👗 @aloyoga

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sunnysideupsidedown

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helloleafygreens

I might still be a yoga newbie (and hopelessly inflexible 😂) but I am loving challenging myself with something I had never tried before December last year ... some Yin Yoga from the @sweat BAM with @sjanaelise tonight to round out the day 💛💛💛 hope you've had a beautiful day lovelies 😘 . . . . . . . . #yoganewbie #yogachallenge #yogaeverydamnday #yoga #treepose #sweat12wc #100strong #100strongsquad #12weekchallenge #kaylasarmy #sjanayoga #bodyandmind #loveyourbody #lifestylechanges #motivated #thursdaymotivation #mindfulness #fitmom #fitfam #fitjourney #igfitmoms #practiceandalliscoming #progressnotperfection #igyoga #discoverunder1k #wellnessjourney

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_virayoga_

Prohibido prohibir. La libertad comienza por una prohibición. #jimmorrison THIS IS INDIA🇮🇳📿👳‍♀️👳‍♂️ ~~~www.yogaconarjuna.com~~~ ✌🏽💗🔥🧘‍♂️🧘‍♀️👩‍🎓 R E C U E R D A: ¿Buscas un cambio en tu vida? Esta es la formación que estabas esperando. Trabaja tu cuerpo y tu mente a través del virayoga y el crecimiento personal para sacar lo mejor de ti. 💫¡Despierta tu poder interno!💫 ·📿FORMACIÓN DE INSTRUCTORES DE VIRAYOGA📿· 📆Empezamos el 10 de Febrero📌 En la Sede de Instituto Superior de terapias Naturales (INSTENAT) Avda. Meridiana 324, Bajos 1ª (paradas de metro Sagrera , L1, L5, L9 o L10).📍 INFO en web 🖥 www.yogaconarjuna.com #virayoga #namastewarriors #yoga #yogaconarjuna #yogaeverywhere #yogachallenge #yogapants #yogapractice #yogaaddict #yogaphotography #yogagram #yogalife #yogaeveryday #yogalove #yogaeverydamnday #elcanalladelyoga #travel #travelindia #india #instayoga #igyoga #virayoguini #virayogui #asana #meditation #namaste #yogabcn #lifestyle #crecimientopersonal

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king_saul453

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rosiefitnessnyc

Just had the most disappointing dinner from a usually good vegan restaurant 😭 so here’s my lunch from today: red lentil pasta, homemade vegan pesto, and gardein chick’n strips 🤤 so quick & easy!!! I feel like a lot of people assume being vegan is expensive and/or time consuming but it’s really what you make it just like any other diet 🤷🏼‍♀️ I’m considering typing up some sort of info graphic for this because so many people in my life always try to question my diet... 🧐 . In other news I had my 2nd day of PT today which means one more step to being able to run again 😍 it’s so funny because my PT keeps commenting on how strong & fit I already am which is a nice confidence boost 😂 it also makes me so grateful for weightlifting because I know I wouldn’t nearly be as strong without it 💪🏼 Took a rest day today because I know PT will be more intense tomorrow morning but I’m ready, ready to kick this knee injury in the butt 😜😜 #gymshark66

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imanilani

Everything is energy. Including money. . . . This year I am taking a long hard look at my relationship with money. I am digging into habits that do not serve me, and shifting a paradigm towards one of financial freedom. . . . I am taking this head on. . . I am doing things I have never done to get something I have never had. It's going to be challenging at times, but it is going to be so rewarding and so freaking worth it. It may not be sexy for a while, but it will be later. . . Can you share any of your tips that help you manifest monetary abundance and make good financial choices? Perhaps any you share with your kids (or your parents shared with you) for them to have a healthy relationship with money? . . I'm ready to step up into the higher place I am being called, and that means refining my priorities and spending habits in a big way. . 🌟 . Double tap if you're feeling this, too. And if this type of sharing and dialogue could be helpful for you. I would love to take this journey with other likeminded people! . . . Xoxox Imani 📷by @harrispichers

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puphannarai

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hustleticsapparel

"One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did." PC: @laurasykora #yoga #yogapose #meditate #breathe #relax #getfit #yogainspiration #yogachallenge #yogaeverydamnday #yogalife #meditation #calm #strong #focused #yogalife #yogainspiration #yogafit #yogadaily #instayoga #leggings

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yogaspirationig

❤️Commen Bellow!🌱 •••••••••••••••••••••••••••••• 💥 Follow @yogaspirationig for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @yogainspiration •••••••••••••••••••••••••••••• #yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga

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jennkyoga

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casa_colibri

🌙 #MovementTherapy 🌙 . . . 🎵 Jamming to Riches by @deaf_poets . Kinda obsessed. Check them out on insta and Spotify. 🎵

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lovegetables

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emmuhlee_mae

“Steady the breath to steady the mind, Keep breathing ‘til I feel that light shine, Breathe deep, Deep breath.” ✨🧘🏼‍♀️✨

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spirityogawear

Yoga is almost like music in a way: there's no end to it Featured: Cut out mesh leggings @spirityogawear #yoga #yogaeverydamnday #yogateacher #yogatransformation #yoginspiration #yogaposes #yogapants #yogaeverydamnday #yogafun #yogalover Follow us: @spirityogawear

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soulfly2281

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shantigrace88

Today was the first time i recorded my whole at-home yoga session. I was beyond surprised to see Chloe featured so prominently. I didn’t realize how much she is seamlessly integrated into my routine. She even knowingly slipped from one side of my body to the other as I switched legs. She also knows that the best time to introduce a little toy play is during savasana. Namaste Little Buddha. 🙏 #yoga #yogachallenge #yogafit #yogaphotography #yogafun #yogainspiration #yogaeverydamnday #yogalove #yogalover #yogachallenge #yogadog #dogsofinstagram

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calibamboo

Driftwood cork flooring grounds these desert yogis at @trufusion . Find more January projects, and vote for your favorite on our Facebook page! . . . #yogaeverydamnday #yogastudio #corkflooring #yogadecor #childspose #trufusion #calibamboo

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queen_nique_ankh

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teatimeyogi

Free your mind.💛💛💛

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jlo1_yoga

Your posture begins at your feet. Lift your arches and lift your spirits. Term 1 for 2018 begins Monday January 22 at GCSIY

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talldarkandhandstand

Hangin with my baby 🚌😎

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sunil_incredibleyog

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yoga_yadi

To genuinely appreciate life and enjoy the process of living, you must be mindful, intentional, and patient, stop hurrying. Honor the sacred act of taking your time. - #alexelle . . #yogayadi #yogawithme #beagoddess #yogainspiration #yogajourney #yogalifestyle #yogalife #yogalove #yogapractice #yogastrong #yogafit #MyYogaLife #yogaeverywhere #yogaeverydamnday #yoga #yogaphotography #ypotw #chicagofitness #chicagoyogi #mexicanyogi #chicago

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itrainforit

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eva_treize

Day 10 #GracefullyStrongYogis3 ❄️❄️❄️ . Hosted by: @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Gracious Sponsors: @onzie @yogi.bare @londonorganicpr @nadiyogawear @tame_the_bull @moonchildyogawear . Day 1 Back Bend Day 2 Hip Opener Day 3 Arm Balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on Tip Toes Day 11 Shoulder Opener Day 12 Hollowback . #yogachallenge #yogalove #yogalife #igyoga #namaste #asana #yoga #yogi #yogini #yogalove #yogalife #asana #yogafun #januaryyogachallenge #myyogapractice #happynewyogayear #newyearyoga #yoga #yogaeverydamnday #activelife #stretchitout #selfpractice #yogacommunity #yogafam #yogagram #twist #yogalife #yoga #yogi #igyoga #sdy #instalike #fitfam #fitgirl #balance #hamstringstretch

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getupsidedown

You’ve got some #ekapadabakasana badasses over here🔥 in all seriousness.. @yoginicolorado showed me a great way to teach someone new to lifting that back leg👏🏻👏🏻 #yogaeverydamnday #coloradoyogi #armbalancejunkie

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yogini.two.three

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numba.one.asian

“Seek out a tree and let it teach you stillness.” - Eckhart Tolle 📷:@julies_journey #findpeaceinchaos #yogaeverydamnday #seyawellness

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misscandygock

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agentlemensloungemembersonly

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thebalancedcollective

Joining us Jan 23rd for The Balanced Sessions? Bring your yoga mat and prepare for an invigorating yoga sessions with the one and only Ally Bradshaw. This girl’s class will rock your world! Tickets available through the link in the bio! * * * * #thebalancedcollective #thebalancedsessions #thebalancedexperience #balance #balancedcollective #yvrevents #vancouverevents #yvryoga #vancouveryoga #vancouver #yvr #yvrhealth #yvrwellness #yvrfitness #vancouverfitness #ryuapparel #yoga #yogaeverydamnday #movement #healthandwellness #vancity #vancityevents #vancitylife #liveauthentic #fitness

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amyzambranoyoga

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petranellea

Late night yoga fun with @amyweckermd .... lol our ideas don't always work out... but when they do it's pure magic. Be free... have fun... don't be afraid to fall... laugh and get back up again Swipe left for a yoga fail 😂😂😂 #acroyoga #epicfail #yogafail #yogaeverydamnday #fitgirls #yogadance #fitspo #fitness #girlswithtattoos #vegangirls #strong #strongwomen #havefun #yogini #yoga #wednesdays #memories #yogafriendarethebest #florida #miami #southbeach

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souldancervee

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yogalovinggypsy

I touched on the subject of an emotional breakdown the other day and just wanted to take a second to emphasize it's important to not hold in your emotions!! It's highly toxic to your body & mind. During my YTT I did some sound healing and our teacher continually pushed the fact that you should cry if you feel like crying, laugh if you feel like laughing and so on. And that burning in your chest when you hold it back literally causes toxins to build up in your body which lead to diseases and depression. So let it all out. Be your own bestfriend and sit with yourself, and then pat yourself on the back and start tomorrow as a new day. ✨ Outfit by @yogaclubbox 📸 @barongiuffria

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veronika_rendak

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missbridgeb

❤️🙏🏼🧘🏻‍♀️

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aq_fitness

NO JUDGEMENT free zone at AQ’s. No props no egos. Be an AQite! Schedule of classes on our website www.aqpoweryoga.com #karachi #karachite #karachites #karachigram #karachilife #karachiyoga #karachiyogi #pakistan #yoga #yogaeverydamnday #poweryoga #aqpoweryoga #aqfitness

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vivicm26

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king_saul453

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sunnysideupsidedown

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triyogam_

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notsefatia

17/365 ❤️🙏🏽 Scoot down and take the photo again? Or lock up and go home? 🤔🏠🙋🏽‍♀️ #handstands #resolutions

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yinwellness.studio

Popcorn as a good snack! Unfortunately there are many commercial popcorn brands with mass produced, chemically overloaded varieties, with one of the main culprits being microwave popcorn. As a convenient, enjoyable snack this is a glorious modern day luxury but, sadly, these often tend to be crammed full of unpleasant toxins. 😋 Easy Stove top Popcorn Ingredients (2-3 cups) 1 Tbsp canola or vegetable oil $0.02 2 Tbsp popcorn kernels $0.07 To Make: 1. Add the oil and one kernel to a small sauce pot. Place the lid on top and turn the heat onto high. Wait for the kernel to pop. 2. Once the kernel has popped, add the rest of the kernels, replace the lid, and give the pot a swirl to coat the kernels in the hot oil. Wait for the kernels to begin to pop. You can swirl again to redistribute the hot oil, if needed. 3. Once the kernels begin to pop rapidly, crack the lid a little bit to allow excess steam to escape. Make sure it's only open a little to keep the pot hot enough to continue popping the corn. 4. When the popping slows to a few seconds between pops, turn off the heat. Wait a few extra seconds for the last few pops, then remove the lid and season the popcorn. Enjoy! . . . #2018goals #newyearsgoal #herewego #doyouevensalad #yoga #utahyoga #yogastudio #yogaeverydamnday #yogi #kidsyoga #yogapractice #yogainpiration #igyoga #nutrition #nutritionist #mealprep #nutritioncoaching #healthyeating #weightloss #glutenfree #vegan #prenatal #prenatalhealth #prenatalyoga #postpartum #mommyandme #fitmom #fitfam #yinstudionutrition #yinstudio

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blesyoga

🙏 . Beautiful practice with these beautiful souls, this thursday morning.. . Thank you for coming and practice together.. . Keep practice and all is coming.. . Namaste 🙏 . . . . #blesyogastudio #igyoga #yogalove #yogajakartaselatan #yogapractice #yogainspiration #yogaeverydamnday #instayoga

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mellie.yoga

NEW CHALLENGE ALERT #WinterBliss 🍉 Aerial & Floor Yoga Challenge February 8-24th 🌈 7 🕉 Days of Blissful Yoga! 💕 To enter please follow ALL of our hosts and sponsors and post a floor or aerial pose of the day everyday with the following hashtags: #WinterBliss #aerialyoga #yogachallenge #yoga #igyogachallenge 💗Sponsors💗 @athleta - givving away $50 gift card for gear! @leynaloveyoga - giving away an aerial yoga Hammock of your choice! @serenitylavendersanctuary - giving away a yoga retreat of your choice! @mgoodson_graham_studios - giving away jewelry! @thaiharempants- giving away $30 gift card for gear! 🌈Hosts🌈 @leynaloveyoga 💝 @jessiraeyoga 💖 @riseaerialyoga 💝 @nicoleofalltrades 💖 @mellie.yoga 💝 *We will announce our WINNERS on Valentines Day! Good luck and please share this!!! ✨💪🏽✨ #yogagram #iloveyoga #bendyyogis #yoga #yogaeverywhere #yogaeverydamnday #yogisofinstagram #igyogis #igyogi #instayoga #yogagram #yogagirl #yogagirls #yogadaily #beinspired #handstands #yoginisofinstagram #inversions #beinspired #asana #getinverted #aerialyoga #inversionjunkie #yogaretreat #aloyoga #beagoddess @yogachallengeworld @igyogachallenges

1

sakshiguptayoga

D E T O X This post is inspired by my gorgeous friend @shiziks. How do you detox? What does it mean for you? Is it a way to reset your system or a quick way of losing weight? Is it something you do out of love for your physical, emotional, spiritual well-being or something you do to punish yourself for that extra slice of pizza and double dessert? Being an Indian, fasting is such an intricate part of our culture, tradition, religions (almost all of them I think) and even our health choices (esp Ayurveda and yoga). It is also my go-to way for detox. I did my first fast at 4y/o I think. I have been through the whole spectrum too - done it because it's cool I can fast when every other kid is crying for food😂😂, done it to lose weight, done it because I don't want food and it looked like a legitimate excuse to starve myself, also done it to blackmail god for what I want. Now tho, now I do it out of love. Now food doesn't matter. What matters is what my body and mind need that week (it's a weekly thing for me). There are days when I stuff myself with all kinds of fruits & veggies and there are days when I don't eat at all. Now I don't follow others' rules. Now I listen to my body & mind to decide. Because my emotions are a part of detox. Being on a juice diet with toxic emotions turning my stomach is not healthy. I practice MAUNA during fast if I can because it takes away unnecessary stimulation, waste of energy and makes decluttering the mind easier. I practice all my yamas & Niyamas because what's a detox without them? I won't say am completely successful, but I try. For me, what matters is the intention. I would love to hear your thoughts about it! Also, if you are still reading, I would like to announce winners of #AsanaandAyurveda @juruyoga - @fitsy.bitsy @myyogawheels - @embletheyoginewbie @yogaessentialsindia - @yoga_balika @proyog - @unita.yoga @mymalanecklace - @roca_romana_yoga (All of you plz dm me) @lotusfloweromllc - @sahajasoma @onzie@ernizaummi (Both of you plz dm @mintyogini) Congratulations to all the winners! And once again big thanku to all participants for making this challenge so special! #cleanse #detox #wellness #yoga #selflove

2

sarah_milner12

Always a pleasure when I get to practice next to you on the mat @gillyshub ! Feelin the positive energy vibes. p.s. check out those arms on you girl, get it! 💪🏼 #daydreaming #Hawaii #beachyoga #beachdaze #ritualsandvisuals #yoga #yogi #yogisofinstagram #yogaislife #yogaeverydamnday #yogafit

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yoga.start.late

1

beeshaleen

Day 17 #30dayyogaliving is Wide-Angle Seated Forward Bend or #upavisthakonasana Sadie is not impressed. Everyday is long. There is always more work. There is always something I missed. There is always something I add on. I still have to make the time to not feel guilty about not getting to all of my emails. Not answering every text. And not being perfect. Stay with breath, be impeccable with your word and always do your best. #yogaeverydamnday #yoga #barre #balance #fperfectphotos #practice #stretch #breathe #itscoldhere #thisismyjob #ithink #omstars @lbp_fit @brooke_kol @vabassett @ric_skelledunn @blaecyoga @kinoyoga @omstarsofficial

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