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According to the report of The Times of India, two little sisters from the Indian state of Tamil Nadu, have clinched Gold in International Yoga Competition held in Thailand. Yashaswini and Samyuktha, aged six and five respectively, have made their parents proud. This is not the first time they have won in a competition. They already have many laurels to their credit. The sisters also hold world records for performing asanas in record time. According to their father D Narasimhan, the girls always had a passion for drawing and memory games. “We considered Yoga classes for them only when we noticed their high levels of physical energy. We believed that yoga would help them discipline their bodies.” he said. “The girls were quick to learn and in no time began winning state-level championships. They also hold world records for performing asanas such as Samyuktha. While Samyuktha has entered Jetlee Book of Records and Children’s Book of Records for performing three asanas standing on a ball in a minute, Yashaswini set the record by performing 27 asanas in 2 minutes and 40 seconds.” Narasimhan added. Read the complete news in the webstite, link is in the bio. #yogapose #yogajourney #yogachallenge #yogastrong #yogadaily #yogaaddict #yogapractice #yogisofinstagram #namaste #yogapants #yoga #meditation #usayoga #yoganation #yogalove #yogaeverydamnday #yogafit #yogibear #yogi #yoganature #namasteeveryday #breathe #love #yogainspiration #yogainternational #yoganewstyle #yogajunkie #yoganewsletter

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beekoon

Last day :Day 7 I chose Updog & attempted mash of Updog & scorpion. #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 Shape Shifting Hosts: @ rosariamazzon @ omniyogagirl @ nitasenorita_x @ vittoria_fox . Generous sponsors: @ onzie @ liforme @ alayama_yogawear @ prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together #practicemakesperfect #yoga #practiceandalliscoming #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag

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yogistephen

🎄Yoga Therapy For The Holidays🎄 Take a seat! And enjoy Janu Sirsasana A. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Janu Sirsasana A, one of my favorites, is a hip opener and a forward fold. Hard to pronounce, but easy to love, it’s both calming and opening - exactly what I need during stressful times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sit up straight, with both legs extended and feet flexed. Bend your right knee toward your chest and butterfly it out to the side. The sole of the right foot comes to the inner left thigh, close to your seat. Reach for your left foot, inhaling to lengthen your torso forward, and exhale to lower your head towards your knee. You can reach for your wrists, your foot, or your shin. Take 5-8 deep breaths. Don’t forget to do both sides! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #peace #inspiration #healthy #health #yogi #yogalife #balance #fit #fitness #fitspo #yogaeveryday #yogapants #yogainspiration #yogaeverywhere #yogadudes #happy #goodvibes #yogapractice #spiritual #ashtanga #thisisyoga #janusirsasana #nyc #nycyoga #nycyogateacher #brooklynyoga #brooklynyogateacher #solstice #holidayyogatherapy

2

erinskyayoga

0

bluefilteredlight

D A Y 3 #SassyXmasYoga 🎅🖤 With #threeleggeddog . . Always getting cut off by the camera!!! But those fingertips we like 🔥🔥🔥 . . 🔥Sassy Hosts: . @ashtangi_ali . @esteryoga . @foxyogamom . . 🎁Sponsors: . @merubeads . @goamagicfashion . @shantination . @omsweeeetom . @insideoutsideoutsidein . . 👯List of sassy poses: . 🔸Sugar cane . 🔸Side plank . 🔸Three legged down dog ⬅️ . 🔸Wild thing . . 🔸Elephant trunk . . 🔸Headstand splits . . 🔸Compass pose. . . . . . #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict

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kosslmc

1

108holisticyoga_ostia

La #pratica dei 108 Saluti al Sole viene fatta per onorare il cambiamento, la rinascita, un nuovo inizio e, come tutte le pratiche #yoga, può essere dedicata a qualcosa di importante, un progetto, una causa, una persona cara, noi stessi ♥️🙏🏻 Viene generalmente praticata in occasione dei Solstizi e degli Equinozi, ma anche l'inizio di un nuovo anno è un'ottima occasione per celebrare e onorare la vita e tutto ció che ci riserverà. Sabato 5 gennaio 2019 alle 13:30 vi aspettiamo per la prima classe dell’anno ☀️ La pratica sarà a offerta libera e l'intero ricavato sarà devoluto in beneficenza. 📌 La classe è aperta a tutti i livelli. 📌 Si richiede la conoscenza della sequenza del Surya Namaska A. 📌 È consigliata la prenotazione. #108holistic #108suryanamaskar #108salutialsole #lidodiostia #yogastudio

1

malistoun

There is a voice that doesn't use words. Listen ~ Rumi . . . 📸@heatherbonkerphotography

2

gurdeepbhogal_yogini_medium

❤️🎄⭐️✨❤️🕉📿🧘🏽‍♀️🧘🏻‍♂️❤️ Join me this week for my final classes of 2018. It’s been an incredible year and I thank each and every one of you for sharing your practice with me! See you on the mat. OM Namaste 🙏🏽 #yogini #yogapractice #yogateacher #yogaclasses #meditation #pranayama #asana #restorativeyoga #slowflowyoga #yogastudio #marbleheadma #reverema #yogaloftmarblehead #seekingom

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ishitvayoga

Yoga-shastra. Dattatreya: Success awaits the practitioner. success never comes from reading books alone. Those who only talk about Yoga and wear the clothes of a yogi, but show no zeal and live for the belly and foreskin (shishna) - only fool people (83-93) #yoga #yogaforlife #yoga4u #yogaeveryday #yogapractice #yoga_teacher_training #yogasadhana #yogapose #yogis #yogasana #yogaisrael #hatha #hathayoga #followme #followers #instayoga

1

hotyogaasheville

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lovelightonmain

Looking for yourself or a last minute gift ? There are still a few spots left in our Meditation and Zafu pillow making workshop this Saturday! Must preregister by Dec 18th... ______ Zafu pillows are used to maximize the comfort level of your mediation seat. Sitting on a pillow helps raise the hips, making sitting more stable and comfortable. Join Marissa and Christina on 12/22 at 12 noon. This workshop will begin with a brief seated meditation, followed by Zafu pillow making. Expect to custom select your material and learn the fun of pinning and sewing. Your new round Zafu will be hand stuffed by you with 100% all natural Kapok fiber provided. Use the Zafu to deepen your meditation practice or give the gift of peace, balance and alignment this holiday season.. Please sign up on Mindbody or in house by December 18th, space is limited to a small number os students, sign up ahead of time is required. Cost for his workshop and pillow is $35 . . . . . #lovelightonmain #igniteyourlovelight #yoga #yogastudio #oceancountynj #laceynj #igyogacommunity #yogalife #yogaeveryday #yogadaily #yogapractice #loveandalliscoming #om #namaste #manahawkinnj #myyogalife #practiceyogachangeyourworld #transform #puriftyourheart #forkedriver #tomsriver #forkedrivernj #jerseyshore #njyogacollective #njyoga #mindfulness #meditation #zafupillow #peace

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d_by_dodo

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gencturk7397

Unless you grow from it or you won’t have it . 除非你在某一件事上面成長,否則它永遠不會是你的。#yogapractice #yoga #homepractice #veganlife #setyourmind

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isisasanaa_hita_

Yo intentando estudiar 🙏🏼y Gaia 🐕 diciéndome a través de su lenguaje corporal,que lo deje ya 🤣🤣🤣🤣💗🐕💗.. #yoga#yogaeverydamnday#yogi#namaste#fitness#yogachallenge#yogalove#balance#meditation#yogini#yogaeveryday#love#stretch#yogaeverywhere#asana#igyoga#instayoga#health#yogalive#workout#practice#iloveyoga#yogapose#flexibility#breathe#yogapractice#yogainspiration#inspiration#yogagram

1

yourasana

Pose of the week: Tadasana. Disclaimer: this is not tadasana. So why is it posted? ✔️I’m standing tall ✔️My chest is open How to turn into tadasana: ✔️Chin down, gaze forward ✔️Arms to the side if your body OR raise along side the ears Enjoy the pose, remember the shape but don’t dwell on perfection. Namaste. . . . #recharge #selfcare #reflect #enlighten #yourasana #taraljackson #quoteoftheday #growthquotes #yogapractice #pause #yourasanajournal #meditation #Affirmation #walkingmeditation #inspirationalwords #writingjournal #healthandwellness #health #yogamoves #yogaposes #wordoftheday #enjoytheprocess #yoga #yogini #yogalifestyle #yogalife #yogi #goodmorningpost #deepbreath #tadasana

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justmeninao

I am happy not to know my future would be like. The less i know, the better i'd be. I am happy to know what's my present's like. Sit back relax and enjoy the moment. Namaste.. 🙏 🤗 😊 #om #selfie #namaste #yoga #yogi #asana #yogalife #yogaeverywhere #yogamen #menofyoga #yogadaily #yogaaddict #yogainspiration #yogapractice #instayoga #yogajourney #yogachallenge #yogaeverydamnday #happiness #journey #nomad #nomadlife #nomadyogi #instatraveling #wanderlust #traveladdict #getlost #freedom #justmeninao

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mchowani

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aybkk

One of the joy of ashtanga practice is when you know “you are not alone”. • Every practitioner is/was experiencing same situation in their perspective. • #ashtanga #yoga #aybkk #ledintermediate #titibasana #leicaphoto Photo from led intermediate with @boonchutanti (dec 15, 2018) 📸 @voratanti

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yukiekawataka

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ishitvayoga

Yoga-shastra. Dattatreya: Success awaits the practitioner. success never comes from reading books alone. Those who only talk about Yoga and wear the clothes of a yogi, but show no zeal and live for the belly and foreskin (shishna) - only fool people (83-93) #yoga #yogaforlife #yoga4u #yogaeveryday #yogapractice #yoga_teacher_training #yogasadhana #yogapose #yogis #yogasana #yogaisrael #hatha #hathayoga #followme #followers #instayoga

0

acroyogabenin

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yogimabo7

at the gym balancing at 6:00am already. sometimes i wake up super early , earlier than the sun and birds 😂, and go to bed super early, earlier than my 7 year old niece 😂 😂 sometimes granny's lifestyle like that 👵 sometimes owl lifestyle, wide awake at midnight🌛 haha granny's life today 😝 #yogagirl #yogi #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney#asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ヨガ

2

deboshree_roy_chowdhury

Each day we grow, each day we play and we challenge! It's been just 4 months that aerial flow has started to take shape in Goa and I'm amazed and inspired by everyone who has come to learn with me. @heather.dsouza2909 killing it in aerial flow . . . . . . . . . . . . #aerialflow #aerialdance #aerialyoga #goaflying #goayogi #yogaingoa #yogapractice #practicepracticepractice #aerialhammock #studionaach #fitnessgoa #strength #flygoafly #traineverydamnday #yogisofinstagram #dancerandesigner #dancersofinstagram #stopnotceasenot

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glejita

Today practice with @authentic_movements and learn the transition from elephant trunk to Eight Angle to Eka pada Koundinyasa B pose. First video with blocks, and second without. #yogapractice #authenticmovements #elephantrunkpose #eightanglepose #ekapadakoundinyasana2 #practicemakesperfect

1

miggsm

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romyogaberlin

Das ist die absolute “Lieblingsübung” meiner Yogis beim Yin Yoga. Aber Ihr wisst ja, die Übung, die Ihr am wenigsten mögt, ist die Übung, die Ihr am meisten braucht. 🧘🏾‍♀️😜 #yoga #romyoga #asana #yinyoga #mallorca #sun #yogaeveryday #yogainspiration #yogalove #yogaeverywhere #yogapractice #yogaprops #smile #dowhatyoulove

0

soulsmileyoga

1

kylejohnfaber

1

mina_yoga_baby

最近、壁を使うのが好きです❤️ そして、色んなものの上でアーサナとるのも好きです😁 どこでもヨガ~😏📿 明日のレッスンは、 10:20ハタベーシック 12:00骨盤調整 13:50マタニティ 15:30月フローヨガ ALL @yogastudiopelvis からだが縮こまりやすい寒い季節にヨガで芯からポカポカ温めましょう❤️ #yogini #yogapose #stretch #yoga #asana #yogamom #yogalover #iloveyoga #yogaeveryday #yogagram #instayoga #yogawear #fitgirl #yogainspiration #yogatime #yogateacher #yogapractice #yogaforlife #om_style #handstand #Om_Xmas #ヨガ #ヨガインストラクター #ヨガのポーズ #相模原ヨガ #ママヨガ #ヨガ好き #ヨガのある生活 #ヨガ練習 #ヨガライフ

0

yoga_by_santana

. ただ今丹田を鍛え中。。。 丹田は姿勢と呼吸と重心により、 心身の中心として下腹部に形成されるものです✨ 身体マニアの坂本さんから 丹田の鍛え方を学んでいます。 丹田を鍛えることで、自律神経の、バランスが整ったり、代謝や免疫力がアップして、健康な身体に導きます😊 姿勢もスーッと良くなります✨ 女性はホルモンの分泌が盛んになるので、肌の調子が良くなるようです😊 #instatravelling #instaindia #instayoga #yoga #yogagirl #ヨガジョ #yogamemes #インド #ヨガ留学 #ryt200 #ryt200yogateachertraining #ヨガ初心者 #asana #pranayama #meditation #yogatheory #ヨガ哲学 #yogapractice #yogaisartofliving #artoflivingyoga #サンタナロッジ #smile #happy #love #loveyourself #丹田

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anneke.russell

Life is all about balance ⚖️ #balance #besties #bendcityyoga #getbent

1

jasonmahern


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