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sweatglowsparkle

I followed my heart and it led me to the ocean. And on top of that ocean I began to learn again about simplicity and balance. That perhaps the key to my own happiness is a morning meditation followed by a good cup of coffee. Time to explore both yin and yang sides of my yoga practise. A sweaty session in the gym with pumping tunes. A smile from a stranger, a message from a friend or member of my family. Busting shapes in a club and the next day lying flat just appreciating the beauty of the world around me. My instagram page has been a bubble of positivity recently so thank you for reaching out and sending me your positive vibes. It’s put a big smile on my face. Let’s keep building each other up right? Sending love and positive vibes out to you all. Enjoy your Sunday. Wherever you are.💫💕🇮🇹🌍⛵️🙋🏼‍♀️

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murryjaneee

Soaking in my life fully lately 🌞 and loving every single minute of it It's been crazy, busy, wonderful, beautiful, scary, stressful.... But instead of letting that stress and hustle and bustle overtake me, I've been accepting my feelings, and REALLY feeling them, but then just as quick as they surfaced, I would acknowledge them, and let them go 🍃 I really do believe that what you put out into the Universe, comes back ten fold to you So I've been more positive, loving, happy, and I really do think that that's what my life is about lately ✌ So feel it all Receive it Let go Love Laugh and L I V E Because life is now, and later is never promised Happy weekend, loves 💛🧘‍♀️💛 #livelaughlove #positivity

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gayyogaa

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sweatglowsparkle

Taken by one of the crew when we were in St Tropez last week. No filter, absolutely beautiful sky and boat. Feeling so very grateful for the opportunity to teach and travel on this. Loving my sea legs and getting to wake up on top of the ocean everyday. Can I stay here forever?

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rishikeshvinyasayogaschool

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tyme2believe

“In order to shine so brightly, darkness must also be present” . . . #thankfulthursday . Even in times of darkness, can you allow one small thing to shine? ...My Asian ginger salad dressing was a highlight ... yum🥗. After thinking about that, I’m thankful (nervous, but thankful) for the new beginnings that await me and many of my friends. After thinking about that, I’m thankful for the @nakedandafraidtv marathon that’s on. 📺 Even one small reflection of gratitude, no matter how big or small, can change your perspective on a day. . . . Photography: @heyitstajchandler 📷 : Clothing @pineappleclothing_com 🍍 . . . . Thankful to be teaching double classes on Saturday 7:30 am all levels vinyasa and 9:00 am all levels Prana flow @absoluteyogastudio .

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yo_gabbay

No glasses in this one. #yogabbay

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sweatglowsparkle

Hanging out with the rocks, blocks and my mula bandha today. ✌🏻💫 I reckon I use props in my yoga practise most days. I see so many people shy away from them, but hopefully you can see from these pictures how wonderful they are. They support you when you are fatigued or injured, they help to open up parts of the body you perhaps haven’t ever managed too before and they can help to take you deeper (or higher in this example). Have a wonderful Thursday beauties. I am here 🙋🏼‍♀️, YOU deserve the world 🌍💫🧜🏻‍♀️ and in case you were doubting yourself... you are enough 🤗.

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bodybuilding.gramshop

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tyme2believe

Find the #balance . . . . Teaching Wednesday level 1 vinyasa at 6:00 and Saturday all levels vinyasa at 7:30 am AND Prana flow at 9:00 am @absoluteyogastudio

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iliketomoveit.moveit

“It is easy to love and there are so many ways to do it.” Anais Nin . . . #love #yogeverydamnday #handstandlove #loveandalliscoming

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sweatglowsparkle

Take time to make your soul happy, and occasionally dress like the ocean. That is all 🙋🏼‍♀️🏖⛵️🧜🏻‍♀️

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iliketomoveit.moveit

TRANSFORMATION Tuesday .... BACKBENDS/BRIDGE:::: *my younger gymnast self cringes at that lower photo. And, I’m sure I’ll be cringing in a year at the top. But I’m stoked on the progress. Major opening and mobility in my shoulders!!! I was “tin man” status in my shoulders after boxing for years so this is what I’m most proud of!! Let it be noted that this progress is merely from practicing basic yoga, not getting in bridge every day or every month::: thus, #practiceandalliscoming 👊🏾👊🏿👊🏻💪🏻💪🏾🙏🏻🙏🏻🙏🏻💛💛 . . #transformationtuesday #tuesdaymotivation #progress #yogalove

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meagansyogajourney

My main squeeze, Shiloh fell asleep early tonight, so Mama got 2 practices in!!! 🙌🏻🙌🏻 Just a klutz working on some #balance #poses #asana #yoga #yogaforme #yogajourney #trustthejourney #yogapractice #yogaprogress #namaste #igyoga #igyogafam #igyogafamily #practicenotperfection #practiceandalliscoming #yogeverydamnday #naptimeyoga

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astralyogini

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4eyedyogagirl

Why do we strive for perfection ? • • • In this photo, I pointed out my flaws in this #asana. I contemplated not even posting it, because I believed the flaws I see weren’t worthy enough for a Instagram post. I came to the realization that the point of me sharing my journey with you all is not to show perfection every time. Allowing you all to see my victories and my failures. Embrace your failures 🤟🏽✨ Don’t get caught up in this social media ish

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blissranger

YES I am a strange bird.... sometimes 🤪 #revolvedbirdofparadise 🌪Upcoming TWIST workshop @jivahotyogaduesseldorf August 25th 🌪

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yoga_byangie

Hello... Meine Yogis sind für den Morgen versorgt. Viele Yogis kommen versteift und blockiert aus dem Urlaub.. Leute bleibt mobil... Auch im Urlaub kann ich leichte Bewegungen machen. Denkt an euren Körper ❤️❤️❤️ #yogagirl #yogamakesmehappy #yoga #yogabyangie #yogarecklinghausen #yogainspiration #yogaclass #yogeverydamnday #yogateacher #yogafun #recklinghausen #asanas #dancerspose #happyyogi #yogaaddict #yogaholic #seigutzudir #yogateacherlife #potd

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sweatglowsparkle

“You are the finest, loveliest, tenderist and most beautiful person I have ever known- and even that is an understatement” F Scott Fitzgerald. 💕🤓😍🎉💃🏼🙋🏼‍♀️ So yesterday I wrote about not listening to that voice of judgement or critic inside your head. Setting my own intention to stop it in its tracks by speaking to myself with kindness, as if I was bigging up a best mate who was feeling low. 🤗 (Such a wonderful idea that I’ve never really thought about from @yoga_girl podcast “The Inner Critic”) I thought I’d share a few of my own inner voices of judgement. After a recent break up, I was definitely not being kind to myself and the below is pulled directly from my journal. 1) You are 33, you should have your shit together. 2) You are literally a spinster cat lady. 3) You are ugly, especially you’re nose. 4) You are not good enough. 5) You are a failure. 6) You are never going to be happy because you ruin everything. 😱😱😱😱😱😱 And these are just a few. And they are quite awful right? I wouldn’t say that to anyone around me so why do I say these ridiculous things to myself because actually I’m bloody fantastic. And also, that was a lot of negativity I was carrying around with me everyday whilst trying to hold a positive space for others. I felt constantly tired, heavy and sluggish. I wasn’t nourishing myself properly and I wasn’t sleeping great either as I was worrying and listening to that voice. 🤦🏼‍♀️ So at the top of this post is a quote I want you to read to yourself over and over again, if you’ve been in a funk like me. Know that this funk will subside and please believe in yourself. Self love, self love, self love 💕 “it’s the greatest middle finger of all time” 💕💫🎉⛵️🏖🤷🏼‍♀️

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tyme2believe

“If you think only sunshine brings you happiness, then you haven’t danced in the rain.” . . . Turns out a thundery, yoga flow #raindance is wonderful. Turns out a drizzly, muddy picnic (with a cvs pit stop) is more fun/way more memorable than a picture perfect day. Are we only ok with ☀️ ease and happiness? ....Feel the rain, people. FEEL the rain . . . Teaching Wednesday level 1 vinyasa at 6:00 pm and Saturday all levels vinyasa at 7:30 am followed by Prana flow at 9:00 am @absoluteyogastudio

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yildizseld

Peace. Forest Breathing & Bathing & Barefoot & Berries. The heart of the forest— taming my #curious heart. #lunchbreak for the #mindbodyspirit. A feast for the feet too. 🙏🏼👌💟✅ . . A little bit of river, a little bit forest. 🙏🏼 Time is never wasted. . . @bbaylav @mbaylav working on my toes 😇☺️ . . Life is long, simple, beautiful if we let it be. #simplicity . . #forestbathing #forestlife #yogagirl #yogisofinstagram #pdx #portland #happyfeet #yogaeverydamnday #meditation #calming #wildheart #freedom #mindfulness #csflady #instavideo #rajayoga #primaryfood #yogeverydamnday #yogitoes #longevity #wellness #ritual #selfcare #spirituality #ig_daily #barefoot

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vincentschnabl

When I was younger I would always joke about doing yoga. Now that I’m older and I get sore a lot easier I’ve really gotten to enjoy the benefits and I don’t do it nearly enough. Funny how things change as we grow. Thank you @happy_lifestyles for being an inspiration to do more of it and being a great teacher as well.

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sweatglowsparkle

“I hope you learn to love yourself the way you love others-unconditionally without hesitation; deeply and from the softest parts of who you are. Because isn’t it a shame, that we are so quick to forgive the humanness in someone else’s soul, but we often forget to forgive ourselves. Isn’t is a shame, that we fight for others, we believe in them with such intensity, and such hope, but often we forget to fight for ourselves” Bianca Sparacino 💫🙏🏼💕 🙋🏼‍♀️ This is my pick for a Monday quote and I wanted to share it with you. How often do we forgive ourselves? Or allow the inner voice inside of us to speak to us with kindness? Set the intention this week to flip that voice inside of you that tells you all that rubbish about not being good enough etc. When you look in the mirror say kind things to yourself, like how you would tell a friend how amazing they are. The more you do it, the more you believe it. Trust me 💫 Have a wonderful Monday and get practising some of that self love goodness. I am here, the world is yours 🌎🏖⛵️ xx

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kieratreloaryoga

New Zealand, you are amazing. Having the best week away, can’t believe tomorrow is our final day on snow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch me later this week: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 6.15am Sunrise Flow at @urbansoulrawyoga☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 7.30am Embodiment and Flow @dancingwarrioryoga 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yoga #sydneyyogi #sydneyyogateacher #sydneyyogaclasses #sydneyyogaschools #yoga #yogeverydamnday #yogaeverywhere #yogaabroad #snowboardingyogi #snowga #newzealand #treblecone #remarkables #snowtrip

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justbe_pernilleyoga

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yoga4wrestlers

When you found that loving soul that wants to experience with you. 🙏🏼. ❤️love you Viviana. #yogagirl #yoga #yogaeveryday #yogeverydamnday #meditation

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djnamaslayyoga

‘Love & Blessings’ 💖🙏🏼🧘🏻‍♂️ Day 3 of filming, loving getting my jiva on with @emmajiva & these wonderful yoginis & yogis @nuboyana for @udayayoga . . . . . . . #yoga #jiva #jivamukti #teamemma #udaya #setlife #actorlife #yogeverydamnday #instayoga #bulgaria #love #blessings #forgiveness #gay #instagay #yogainspiration #heart #film #filming #dancer

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calebgeorgeyoga

‘It’s a difficult persona to keep up with’ -Maty Ezraty - I’ve been thinking lots lately, about the ways in which I try to validate myself at the beginning of my journey as a practitioner and then a teacher of yoga. - I have this theory, that due to a lack of security and belief in ourselves as teachers, in the beginning we try to compensate for that by making lifestyle choices which we believe will make us ‘more’ yogi or ‘better’ teachers. - I adhered to a strict vegan diet, and even went raw for 6 months. Honestly yes, it made it easier for me to practice advanced asana and movements, but that didn’t necessarily make me a happier person. - I practiced religiously for 2 years, every day for 90 minutes, i did this because it kept me sane, it gave me discipline and structure of routine, but with that choice came the guilt, shame and unworthiness I felt if I would ever miss my self-practice. - I set personal and professional goals of holding sold-out retreats, I aspired to teach at locations viewed as ‘the best’ in London, and to have X amount of private clients and to earn X amount of money each day - Along the way, I forgot who I was, what actually made me happy and gave me validation, and the reason why I came into this practice, simply because it set me free, it gave me a whole new life. - Today my relationship with the practice and my teaching has changed, I believe I am changing always. I eat meat some days, I practice as and when I can, I no longer aspire to teach at places I feel I should be, but rather places I want to be at - I suppose what I’m saying is, the further along I go on my own journey, the more I realise what a unique, individual, personal experience it is for each of us. There is no one way of engaging with this practice, and the lifestyle we come to live as a result should be one that helps bring us closer to who we are intrinsically in our hearts, not the idea of who we think we ought to be in our heads.

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yogi.bobo

"Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life." -Ralph Waldo Emerson * * * Let me tell you, I used to let my spare time go to waste a lot, I mean A LOT. I still do sometimes!.. Instagram...🤯😱🤣😅 But one day it just kind of clicked in my head and I decided to start exercising during that hour or two hours everyday I was usually unproductive. And I have always been strong my entire life, I'm not gonna lie, but even I am amazed most of the time by what my body has become capable of. 💪💪 If you dedicate just a couple hours everyday to something productive that betters you, I guarantee you will soon become very adept at whatever it is you decide to take up! It doesn't even have to be physical activity, I mean I'll be the first to admit, I do not read nearly as many books as I should. In fact I couldn't even tell you the name of the last book I read, but I hear reading is good for your 🧠! So, I challenge each and everyone of you today to turn off Netflix for an hour or two, and exercise or read a 📖! Maybe even try both at the same time! Double whammy! Your body and mind will thank you! If you read all of that you are a 🌟 in my book! Be sure to hit that like button so I know! And let me know what book I should read in the comments! 👍🙏 * * * #yoga #yogi #yogini #pilates #calisthenics #sidecrow #sidecrowpose #sidecrowvariation #parsvabakasana #bakasana #asana #yogaasana #yogeverydamnday #yogatribe #yogamen #yogadude #yogainspo #yogamotivation #readabook #yogagirl #yogamom #yogamomma #newyogi #yogination #yogaworld #selftaughtyogi #selftaughtyoga #dailymotivation #dailyinspiration #yogafam

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maldivesyogagirl

I felt quite emotional watching this clip, after just 5 weeks, several classes each day, students from around the globe 🌎 I never thought in my wildest dreams I’d be teaching yoga 🧘‍♀️ on this idyllic island 🌴 #clubmedkani But actually in my ideal mind I probably did! #unconscious #manifestation #namaste 🙏🏼 Thank you to every single student, I learn from each one of you everyday 👌 with a full happy heart 💙 #yogaeverywhere #yogeverydamnday #islandyoga #maldives #sublime #monthlyreflection

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babuzorig

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astralyogini

Inspired by my fav yoga teacher ever @stephaniesnyderyoga At @honestsoulyoga bright and early to teach the 7am bedhead class! Come start your week off right (or end the weekend) with me on Sundays for an early morning practice or for restore + nidra at 1230! See you on the mat! #yogisofinstagram #yoga #yogi #yogachallenge #yogafam #igyoga #yogagirl #yogapractice  #yogalife #instayoga #yogeverydamnday #yogagram #yogini #yogapose #yogafit  #yogamom #sundayfunday #igyogini # #practiceandalliscoming  #instayogini #instayogi #igyogi #asanajunkie #wellness #yogateacher #bettertogether #fitness #yogainreallife #whyhsy #dcyoga

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yogimimi

Thank you to these lovely ladies in teacher training for bringing their energy to this mornings powerful flow class this morning see #yousurvived #badassry . . . . . . . . . . . . #yogainstructor #yogis #yogawestkaty #yogeverydamnday #practice #yogasisters #yogastudent #yoga #yogaaddict #yogainspiration #powerfulflow #yogastrong #yogaphotography #inspired #yogafun #yogatribe #optimusprimeofsequencing #yogimimi #namaste #yogawesties

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4eyedyogagirl

The light in me honors the light in you 🧘🏽‍♀️ • • • Ended my trip on a high note. A whole week filled with exploration, relaxation, and detachment. Detachment is harder than you expect because we are so attached to our phones and social media 🤦🏽‍♀️. I challenged myself to not pick up my phone while shooting so I can really see the world. It felt refreshing... ________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I have a slight obsession with small towns 🤔🤣... but I’m going to hopefully show you my experience in Cape May and Jersey Shore once I develop these rolls of film ☺️ 📷: @jay__aye29 _____________________________________

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yogitchiken

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kieratreloaryoga

This week is all about snowboarding, amazing views, good wine and great friends 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yoga #sydneyyogi #sydneyyogateacher #yoga #yogeverydamnday #yogaeverywhere #snowga #newzealand #snowboardingyogi

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latenightacro

Day 8 of #yogifallfavorites is a little #Fbf of #wheelpose . Can’t believe our NYC trip was so long ago! 2014 was a great year! That’s when I completed my #ytt200 and started working @oxygenyogaandfitness 🙏 So thankful for all that Yoga has brought me over the years. @alo.moves @aloyoga #yogateacher #yogalove #yoga #yogachallenge #yogaeverywhere #yogeverydamnday #yogainspiration @whitneydavisyoga

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attaraxia_

#GracefulStrenghtChallenge DAY 6 catchup! : #crowpose #bakasana @omstarsofficial hosts this challenge with @kinoyoga @casa_colibri and @erinkellyart to rise awareness and founds on the fight against climate change with sponsor @mikayogawear donating 1$ to @cooleffect_ for every participant. It is my first challenge and it is actually fun and challenging and i feel appreciative for the classes and to be participating in this nice act 😊 however is hard to be taking continous pictures of my practice and coordinate it with activities during holidays!! Late but here 💪 instagram! #yoga #yogeverydamnday #yogaeverywhere #againstclimatechange

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doubleunw

When cat could sing, they sang this John Mayer’s lyric. Describes their personality perfectly. 🎵Nothing to do Nowhere to be A simple little kind of free🎵 🎵Cause I dont belong to anyone And nobody (nothing) is belong to me 🎵 🎶That’s the way that I want it🎶 Menurut para kucing hidup itu harus enjoy dan woles aja, gak ngoyo, ga banyak nuntut, gentle to yourself, ga musingin apa kata orang lain, selalu nyantai tapi tetiba nampolin cakar di muka orang. Namaste cat guru 🙏🏼 #cat #catsofinstagram #catlife #lovemypet #yoga #yogeverydamnday #fitness #workoutaddict #dailyexercise #yogateacher #yogapractice

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dentisthelenayoga

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lizzzings

Stop backbending to blend in #imitatenature #blossom . . . *no lavender plants were harmed in the making of this picture #lavender #backbend #wheel #urdvadhanurasana #yoga #yogeverydamnday #yogateacher #princeedwardcounty #exploreontario #travel #tbt #moksha #modo

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tyme2believe

#thankfulthursday . . . Thankful the summer work schedule I have this year. I am given the time to rest, read, and restore. Thankful for the things my able body can do. Thankful for a fun weekend ahead to celebrate @runraun06 . Thankful that @madmorr and i can road trip and have fun on another traveling adventure #tyme2party #partyevenMorr . . . Teaching all levels vinyasa at 4:30 @absoluteyogastudio

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martin_elianto

#Tenggarong #KotaRaja #KutaiKertanegara #KalimantanTimur adalah sebuah kota bersejarah di Nusantara yang banyak orang tidak tahu keindahan alamnya. Kota Kerajaan Kutai adalah kota tertua di Nusantara yang memiliki nilai budaya yang tinggi. Terima kasih Kota Tenggarong yang tak akan kulupakan. #TheCityIsMyStudio @reebokindonesia #insideflowyogaindonesia #InsideFlowYogaTarianJiwa #InsideGlowYoga #Yogachallenge #Yogaforlover #igyogaindonesia #allyouneedisinside #Yogaeverywhere #yogeverydamnday

3

silviacerri.fit

Changing weather, changing routine, changing country, changing diet, changing job, changing people..... LIFE is a continuous changing process. Finding the strength to maintain a positive focus is the most challenging thing ever. 🌺🙏❤ Y O G A A N Y W H E R E A N D E V E R Y W H E R E 🌺🙏❤ #yoga #yogaeverywhere #yogeverydamnday #yogaretreat #yogainspiration #yogaflow #yogapractice #warmup #surfmaroc #morocco #yogainmorocco #surfcamp #surf #sup #watersports #ocean #beachlife #yogateaching #taghazout #instavideo #instayoga #flexibility #fitgirls #stronggirls #fitness #fitnessmotivation #yogini #namaste #meditation #lifechanging

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reginaharrar

The benefit of yoga is, you can do it everywhere and anytime. This was in Thailand when I was traveling and went afterwards to a Buddhist monastery where I stayed about 2 weeks. Yoga is working everywhere #yoga #yogafit #yogalove #yogeverydamnday #yogaeverywhere #yogaeverydamnday

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sweatglowsparkle

“The world is full of wonderful things you haven’t seen yet. Don’t ever give up on the chance of seeing them.” — J.K. Rowling 🌍⛵️🧘🏼‍♀️💫🤸🏼‍♀️The view from my windows this morning. Life has a funny way of taking you to exactly where you need to be. Please know that whatever gets thrown at you, be brave, take a deep breath, and keep on going. You never know where you may end up 💕 xx

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theonlypolishyogi

Wanted to time lapse the whole class tonight but doing yoga in the darkness was x10 cooler. Plus this one legged chaturanga video wouldn't have happened. 🔥

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theonlypolishyogi

balancing out the chi

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tyme2believe

“You’re here. You’re breathing. You’re alive” . . . Every excuse was coming up not to go to yoga today: “it’s hot, you were up too early, you’re too tired, you heard a sad story, you gotta walk the dog, you should have met up with friend, you don’t feel 100%, you gotta write those emails, blah blah blah”. Got myself to class (accomplishment), but the stories kept playing in my mind: “You couldn’t make it through last time bc you were sick. You didn’t teach the best on Sunday and messed up. You can’t kick your leg straight right now. That story was sad and it’s not fair. Your shirt is too big. You need to take a drink, but you can’t, but you need to”. DAH! The stories got too much, I lost the focus on my breath and Ugh lah “yoga fail”. . . . In this moment, in my sweaty, dizzy, “yoga fail”: our teacher said to the class “you’re here, you’re breathing, you’re alive”. She said it again. And again.... Then Lauryn Hill began to play ( #everythingiseverything ... JAM... what a metaphor). Wait, what, Yoga fail?!?! Am i kidding? This isn’t a fail, this isn’t a competition! This is YOGA. Im doing the sh*t i tell my students and others NOT to do. I came to practice from a place of hesitation, force and “must”. I was not coming from a place of gratitude, thanks and “can”. This was the reminder I SO needed. . . . I changed the story and changed my approach to the rest of practice. Thankful for this beautifully, awkward, sweaty, red, drippy, newly reminded, yogi..... Take deep breath. Take a stretch. Take a walk. Blast your music....You’re here. You’re breathing. You’re alive. . . . Practice from a place of gratitude and “can” Wednesday at 8:00 am and 4:30 pm and Thursday at 4:30 pm @absoluteyogastudio

5

savyogafit

✨ I let go✨ I let go of the past. It no longer serves me. I let go of the future. It isn’t here yet. I let go of the need to please others. It is impossible. I let go of judgements toward myself and others. I welcome kindness. I welcome peace. I welcome love 💙✌🏽💜 . . . #meditate #meditation #meditatedaily #yoga #yogeverydamnday #beach #beachlife #yogainspiration #yogamotivation #peace #love #kindness

6

sweatglowsparkle

When you find a spot for your yoga mat and you know life is going to be ok. There’s a brilliant meditation for svadisthana chakra (your 2nd chakra that resonates with the element water) on the @wanderlust website by Andrea Manitsas. “ imagine that a wave rolls underneath you and rocks your boat. And then another. And another. Feel them come and go, come and go, holding within them life’s ever-changing nature. Think of the many waves of your life. Some have lulled you with their gentleness, their consistency and comfort, while others have been giant, drag-down tsunamis that you nearly drowned in. All have integrated into the great big ocean that makes up the tapestry of you. You are each wave, but you are also the entire ocean. Honor all that has brought you here.” Such powerful words embodying so much truth for me right now. I hope you have a wonderful Monday. ⛵️🌍🤸🏼‍♀️🧘🏼‍♀️💫

10

redpearlyoga

Rooftop Yoga - August edition ✨ Join Karen G. @thousandpoundegg and Hannah @dabaddestwitch tonight @newriveryc 7-9pm for an evening of yoga and sound healing over looking Fort Lauderdale. Pool amenities and sauna vibes available after class! Register with the link in our bio 👆🏼✨ #redpearlyoga #rooftopyoga #fortlauderdale

3

theonlypolishyogi

I'm the length of an @Instagram post

8

viforreal

You never know how #strong you are until being #strong is the ONLY option you have left. #yoga #yogeverydamnday #wheelpose #trianglepose #airplanepose #split #foreveryoung #namaste #breatheinbreatheout

1

yogassion

I don't have a yoga picture for you, but what I do have is something to share if you'll just keep reading 💚 This weekend I went to a concert I've been waiting forever to go to. A band that I practice yoga to on the daily was playing. @stickfiguremusic I told myself I was going to flow to one of their songs if they played it. I told myself over and over, I do not care who is there, I will do it. We were late to the show and when we pulled up, the other band opening was playing their last song. I was so happy, Stick Figure is next. They started playing and I felt everything around me fade. By far the best show I've been too. I looked at my husband and told him, I want Weight of Sound. That was my song. They played it next. I felt the energy already flowing and I kept saying, just do it, just do it. A girl in front of me had long hair and when she moved her hair, her tattoo read, Live Like You're Dying Another sign I should just do it. You think I did it? Unfortunately I did not. I kept thinking of the one comment I heard before I went. I was so scared of what others were gonna think, when I know they were just there having fun. I was so scared of all the people there and what if someone said something. Tonight after my workout, I needed to practice yoga. I was also tired. Should I do it. The song that came on, at that second @stickfiguremusic THE CHOICE IS YOURS You have the choice to let others bring you down or you have the choice to Just Dance. I practiced yoga for 30 minutes #justdoit #beyou #positivevibes #signs #bestrong #inspireothers #liveyourlife #yourbestself #yoga #yogeverydamnday #yogaforeverything #yogastrong #yogafitness #mypractice #myjourney #myyoga #loveyoga #yogalove #loveforyoga #yogalifestyle #yogalife

7

jencabralyoga

“There aren't enough days in the weekend.” ~Rod Schmidt . Even the long ones. Come reset for the week ahead with me tonight @yogaloft_vaughan ONE CLASS ONLY. 7PM . We will do a 60 min Hot Flow with lots of core work. . . . #yoga #yogeverydamnday #hotyoga #weekendyoga #yogalove #yogalife #yogacore

3

sweatglowsparkle

My yoga home for the next month. Very grateful to be here and looking forward to meeting some new Yogis to share space with. 🙏🏼⛵️🧘🏼‍♀️🌈💫

8

tyme2believe

“Don’t look around, look up” . . . Lots of opportunities to practice this week! Monday: level 1 vinyasa at 6:00 pm. Wednesday all levels vinyasa at 8:00 am and 4:30 pm. Thursday all levels vinyasa at 4:30 pm. @absoluteyogastudio . . . . Thanks and hugs to @heyitstajchandler for her #omazing photos and @pineappleclothing_com for the fantastic leggings (kaleidoscope print) #happyinpineapple #pineappleclothing 🍍

5

mystudiobyoga

We are open today! Check out our schedule online at mystudiob.ca Ask about a free tote bag next time you’re in!! 😎✌🏻 #yogeverydamnday #longweekend #yogatime #StudioB #mystudioB #Barrieyoga

0

sunaina_rekhi

Transitions are a powerful part of practice. Take them slowly, and you'll build strength and awareness that serve you on and off the mat. We ignore the moments in between our poses, instead focusing our attention on getting into the next pose. We hurl ourselves through Chaturanga Dandasana (Four-Limbed Staff Pose) and Up Dog just to get to the stillness and ease of Downward-Facing Dog. We either rush through the transitions or tune them out completely. There are a couple of reasons for this, the most obvious being that transitions are nowhere near as rewarding to the ego as the glory of a full pose. So, just as we do in life, we often avoid the less comfortable or attractive places in our yoga practice in order to get to the final pose. Transitions in yoga, as in life, are hard. Finally, paying attention to your transitions can bring your focus back to the journey instead of the destination. When we rush through transitions, we fool ourselves into thinking that once we arrive somewhere—whether it's a pose, a classroom, or a life stage—we will pay attention and become present. But this is a fallacy, because presence takes practice. And really, each moment in life is equally important, regardless of what the ego may try to dictate🙏🙏🙏

21

astralyogini

I had the privilege of taking Stef's class today @uih2018 Not only did she offer a deeply nourishing gentle class, but she brought her Stef-ness to the room. It felt so great to practice in the energetic environment she created. I noticed how easy it was for me to check out of my mind and into my body as I looked at the clock in disappoinment because our 60 minutes was almost up! She creepily took this photo of me 😂😂😂 but I LOVE it because it's rare to have a yoga photo that wasn't being staged for the pic. You can tell how into my body I was and out of my mind ... Just lost in the moment. Thanks for bringing all you have to class for your students and all you have to life for your friends/fam 😍😍 love you @uih2018 @honestsoulyoga #yogisofinstagram #yoga #yogi #yogachallenge #yogafam #igyoga #yogagirl #yogapractice  #yogalife #instayoga #yogeverydamnday #yogagram #yogini #yogapose #yogafit  #yogamom #sundayfunday #igyogini # #practiceandalliscoming  #instayogini #instayogi #igyogi #asanajunkie #wellness #yogateacher #bettertogether #fitness #yogainreallife #whyhsy #dcyoga

8

ubuntupoweryoga

Happy Monday. 10:00 am Yin Yoga 04:15 pm Beginner yoga 05:45 pm Hatha Yoga 07:15 pm Warm Gentle Vinyasa #happymonday #yogapose #yogeverydamnday #yogaislife #ubuntupoweryoga #noregrets #iambecauseyouare #yogapose #peacebeginswithme #wayoflife #newweek #new-you #itworks inspiration #loveliveshere

3

hashtagnikebabe

7

astralyogini

"Who are you? Are you in touch with all of your darkest fantasies? Have you created a life for yourself where you can experience them? I have. I am fucking crazy. But I am free." @lanadelrey @rainbowloveapp #yogisofinstagram #yoga #yogi #yogachallenge #headstand #igyoga #yogagirl #yogapractice  #yogalife #instayoga #yogeverydamnday #yogagram #yogini #yogapose #yogafit  #yogamom #namaste #igyogini #practice #practiceandalliscoming  #instayogini #instayogi #igyogi #asanajunkie #wellness #yogateacher #fitness #fitfam #iloveyoga #asana

7

rishikeshvinyasayogaschool

2

mystudiobyoga

Sip some champagne and take in the good vibes at Studio B for our G R A N D O P E N I N G C E L E B R A T I O N We will be serving a lineup of craft beer from @redlinebrewhouse as well as appetizers for you to snack on while you tour the studio meeting our teachers and staff. S E P T E M B E R - 7 - 2018 ➖Doors open at 4pm ➖First 25 through receive a swag bag! ➖Take a pic on our #MYSTUDIOB wall and enter to win a month of yoga #grandopening #party #celebrate #weareopen #ourcommunity #barrie #barrieyoga #yogeverydamnday #yogalove #weloveBarrie

9

mystudiobyoga

We are open all weekend! Check out our schedule at mystudiob.ca #studiob #yoga #pilates #aerial #yogalove #yogeverydamnday #longweekend #barre #open #doorsopen #workout

0

bodybuilding.gramshop

2

mystudiobyoga

Saturdays are for hanging out... so are Sundays! Book your class through our schedule at mystudiob.ca #yogalove #aerial #aerialyoga #silks #flying #barrieyoga #yogaforeveryone #yogeverydamnday

3

calebgeorgeyoga

I turned to @bennrasmussen this morning and I said ‘ I don’t want us to live in a big city, I want to find a small town and open a studio where everything is on our terms and we get to make a difference in the community ‘. He smiled in his calm, still, Benny way and said ‘ok, well that’s a change from downtown Toronto, what’s on your mind’? I explained to him that being so close to nature, being away from the visceral energy of the big city has helped me realise that I don’t want to live in reaction to everyone else, in expectation of the person I think I should be. I want the freedom and peace to be who I am, and I’m not afraid to admit that it’s very difficult to cultivate that in a huge city with so many external influences pushing and pulling me in different directions. Being in a spacious, open, natural environment helps me feel more spacious, open and natural in myself. Giving yourself space is the biggest gift, and sometimes that hour or so isn’t enough, sometimes it takes a few days of physical space away from everything to work things out.

57

sweatglowsparkle

What a way to finish my teaching schedule for the summer in London. Getting to share energy with so many fabulous, strong and wonderful women was a real treat. Thank you for having me @adidaswomen and I’ll see you all soon. 🌍💫💕🙋🏼‍♀️⛵️👋🏻

5

wholehealthyhappyhk

Back with the Rapha peeps, this time on another continent. Excited to be teaching my first yoga class in German (please bear with me) on August 25th at the Berlin Rapha Women’s 100 followed by an easy ride. Sign up via WOMEN'S 100 YOGA FOR ATHLETIC RECOVERY https://www.rapha.cc/at/de/events/calendar?city=berlin&country=germany Photo credit #raphaasia 🙏 @minjxxn 📷 . . . . . . . . . . . #yoga #athleticrecovery #yogaforrecovery #yogaforathletes #rapha #ridebikesbehappy #womens100 #yogapants #yogeverydamnday

10

kieratreloaryoga

Happy Friday beautiful humans 💕 This time next week I’ll be hitting the snow in New Zealand and I am so excited I could DANCE ✨ 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch me before I fly: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 7.30am Embodiment and Flow @dancingwarrioryoga 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6.30am Embodiment and Flow @dancingwarrioryoga (cover)🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yoga #sydneyyogi #sydneyyogateacher #sydneyyogaclasses #sydneyyogaschools #yoga #yogeverydamnday #yogaeverywhere #natarajasana #nataraja #dancerspose #yogapose #yogisofinstagram

3

tyme2believe

#thankfulthursday . . . Thankful for the small changes, adjustments, transitions and decisions which lead to a big feeling of joy. (In Yoga, #mysore today , and in life). Thankful we still have plenty of summer left. (It’s not half over, it’s just begun!) Thankful to be able to be a #peacefulwarrior in @asakaftans .... what are you thankful for today? . . . Thankful to be teaching all levels vinyasa Saturday at 7:30 am and Sunday at 9:00 am @absoluteyogastudio . (Subbing a lot next week too! Check the schedule).

9

islandstyley

Learned some pops from Kat and she even managed to fly me! Going to try to get here next week! #thankyou #strongwomen

20

eli_wierkowska_yoga

Unosząc wysoko nogi usprawniamy przepływ płynów w organizmie☝🏼 Taka codzienne praktyka pomaga zapobiec nadmiernemu gromadzeniu się wody💧w tkankach naszego ciała jak i fantastycznie wspiera pracę układu krążenia♻️ Więc everydamnday legs up🙏🏼 #legsup #viparitakarani #healthy #body #free #mind #takecareofyou #yoga #yogabody #yogachellenge #yogeverydamnday #jogawteatrze #yogapants by @adidaswomen x @wanderlustfest 🍆💜 #inspiration #eliwierkowskayoga

1

sweatglowsparkle

Looking forward to meeting some new Yogis on the mat this Saturday @ 152 Brick Lane for @adidaslondon @adidaswomen Join me at 9.30 and 10.30 for a wake up sun salutation flow and at 11.30 we will be turning up the heat to flow with strength whilst making some beautiful shapes. Can’t wait to see you there. The classes are free for all you strong, beautiful and inspiring ladies out there. You can sign up on Facebook, search adidaswomen. Peace and love ✌🏻💕 xxx PS can’t wait to give @soulsistersfitness a squeeze 😍

6

tyme2believe

“Sorry looks back. Worry looks around. Faith looks up” . . . Been doing a lot of “looking around” lately. Looking around so much that i found myself stuck. Then beating myself up for feeling stuck....shame spiral....ew. . . . However, I woke up today and decided to try to “look up”. Maybe it was a due to a good laugh last night? A good sleep? Good yoga wisdom from @erinkellyart ? There is power (beauty, struggle, grace) in all transitions. We have the ability to make change and get un-stuck. #lookup . . . . Teaching Saturday 7:30 am and Sunday 9:00 am all levels vinyasa @absoluteyogastudio

5