Will you pluck the stars with me @
What day is it even? 🤔😂😂😂
This is a Chi Kung exercise called "plucking the stars" and it's so relaxing, empowering, and energizing. Chi Kung is another energy medicine practice that is perfect for holistic/spiritualists and those deeply in tune with Self, emotions, frequencies, meditation, etc etc. or anyone intrigued by it. Wong Kiew Kit makes good books on it for beginner to advanced ⭐
Plucking the stars helps the stomach, abdomen, and anything connected to these regions if there is discomfort, from spiritually/physicically manifested symptoms. Very neat meditative exercise as well. It's literally gathering your inner•CHI (energy) and sending it through, feeling it, being conscious of it, through breathing and movement. •
Take a few DEEP breaths, drawing and releasing air from the womb.
On an inhale, place hands in a circle/ball shape, one on top near the heart, one on bottom near the womb.
Imagine a ball of light growing, or anything that you Will. Imagine it being between your hands like a ball you're controlling.
On an exhale, begin to slowly separate the ball, slowly rotating the top hand with palm beginning to face outward then upward. While doing this, also begin to slowly rotate the lower hand with palm facing outward.
Continue to make the motion one full circle, both hands moving slowly, palms facing outwardly, one facing up, one facing down until you bring both palms/hands back to holding the energy ball at your womb space again.
You've plucked stars ☄🌟🌟🌛