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kimmyphua

◀️Toilet selfie vs room selfie ▶️ - both dark af!!! 😂 - . Feels like ages since I last posted :( Haha been busy with work and stuffzz sometimes I wake up and don’t even feel like working out 😱 *gasppp!!* - . Starting to be okay with skipping a few workouts and having more Low intensity days. (Maybe I should pick up yoga again 🤔) . 💕 well, I always tell myself - whatever feels right for your body just do it 😋 and sometimes that means sleeping in and downing 2 tubs of ice cream! . . . . . . #wednesdaywisdom #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #morningmotivation #legsday #morningworkout #sweatyselfie #wednesdaymotivation #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #humpday #sg #singapore

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Reposting @pineapplebrat: ⠀ ...⠀ "Soo I’ve been feeling a lot more defined and have been noticing more shape to my body lately as I continue trying to lose fat/eat healthier,,,⠀ •⠀ A lot of people ask me about how to reduce cellulite, and I have a theory that may not be true for everyone (or at all, I haven’t researched it)⠀ I’ve realized cellulite is more noticeable as gravity pulls your fat/skin down. As I’ve gained more muscle in my butt/legs, the cellulite is sooo much less noticeable, because the muscle gives everything support. The muscle in my butt holds everything up so it doesn’t fall and cause the rippling (I’ve noticed the same with stretch marks; as they expand, they are less textured/noticeable) I really only notice cellulite now when pressure is applied to my butt or legs (when I flex, sit, or push on my body) .⠀ •⠀ I’ve also noticed that as I decrease my carbs, my muscles are a lot less “full” which causes my cellulite to be more noticeable. (this has to do with glycogen deposits (from carbs) in the muscles causing them to look fuller) So when I was bulking, everything was full, I was gaining more muscle, and cellulite was less noticeable everywhere.⠀ •⠀ With that being said, try not to fuel your workouts with insecurities. It will just cause a really negative experience for you in and out of the gym. But!! Definitely try to take your body in a different direction to improve your physical and mental health by focusing on positive outcomes!"⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cleandiet #fitgoals #cardiotime #fitnessaddicted ⠀ #getfitordietrying #legsday #morningworkout ⠀ #mondaymood #mondaymotivation #detoxyobody ⠀ #fitnessapparel #eatgoodfeelgood #fitmotivation ⠀ #lovefitness #eatcleantrainmean #getstrong ⠀ #gymselfie #gymjunkie #healthychoice #eatright ⠀ #youarewshatyoueat #loveyourbody #sgfitness #sgig ⠀ #igsg #mondayvibes #sg #singapore

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Reposting @lisafiitt: ⠀ ...⠀ "Ii saw this machine in the gym today so I thought I would try it out ! Who has seen one of these or has one in the gym? I normally perform these exercises with dumbbells. This is the workout I done:⠀ 1️⃣ Bulgarian split squats⠀ 3 x 12 each leg.⠀ 2️⃣ RDL⠀ 3 x 12.⠀ 3️⃣ small lunges with tempo 3 seconds down and 3 seconds up (because @romanelanceford Was trying to kill me off).⠀ 3 x 10 each leg.⠀ 4️⃣ small lunges⠀ 3 x 10 each leg.⠀ 5️⃣ jump squats⠀ 3 x 12.⠀ 🔥🔥"⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cleandiet #fitgoals #cardiotime #fitnessaddicted ⠀ #getfitordietrying #legsday #morningworkout ⠀ #mondaymood #mondaymotivation #detoxyobody ⠀ #fitnessapparel #eatgoodfeelgood #fitmotivation ⠀ #lovefitness #eatcleantrainmean #getstrong ⠀ #gymselfie #gymjunkie #healthychoice #eatright ⠀ #youarewshatyoueat #loveyourbody #sgfitness #sgig ⠀ #igsg #mondayvibes #sg #singapore

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Looking beast! 💪💪

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kimmyphua

TGIF 💖😊 Love this bagpack from @gastonluga 😍 Lightweight but spacious enough to put my gym stuff (shoes 👟 , clothes 👚 , toiletries 💄 ), umbrella ☔️, bottle 💦 and wallet 💰. . Check out their website for other designs and colours. All their bags are designed in Sweden - Minimalistic, yet Luxe & Functional! . 🌟 Free Shipping + 20% off as tax rebate for non EU countries. 🌟Get additional 15% off with my code: kimmyphua 😊 🌟Get a free gift with every purchase! . . . . . . . #gastonlugSG #GastonLuga #GLwashere #anywherewithGL #fitgoals #fitnessaddicted #getfitordietrying #gymday #morningmotivation #morningworkout #sweatyselfie #fridaymood #mealprepping #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #fridayvibes #sg #singapore

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fitnessglue

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UltraSlim 😍😍 @kimmyphua

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kimmyphua

Enjoy the little things (while it last lol) ☀️ - Like stoning after gym or foam rolling near the gym window under the sun rays 🙃. Simple things but makes my morning that much better 💖😂. . . . . . . #tuesdaymorning #tuesdaymotivation #tuesdayvibes #tuesdaymood #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #morningmotivation #legsday #morningworkout #sweatyselfie #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #sg #singapore

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kimmyphua

Introducing my fav colour 🌸٩(๑❛ᴗ❛๑)۶🌸 I took my iPhone cover out just to match my outfit hahaha 😂. - 🎵 Got my wireless earphones from @sudio! FREE DELIVERY 📦 worldwide 🌍!Plus get 15% off your purchase by quoting “kimmyphua” at checkout! - 💖 Limited edition sudio canvas tote given with every purchase! 🎶 - . . . . . . . . #sudio #sudiosweden #sudiomoments #cleandiet #fitgoals #cardiotime #fitnessaddicted #gymday #morningmotivation #morningworkout #sweatyselfie #fridaymood #mealprepping #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #fridayvibes #sg #singapore

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kimmyphua

Oh wow just like that half the year has flew by 😱 and I’m turning 24 next month. Whaaaaattttt stop this madness 🙈😫‼️ - PS, i could use a new pair of gym shoes. (Ladies size 7) 👟🎁 Hehe :> . . . . . . . . #cleandiet #fitgoals #fitnessaddicted #getfitordietrying #morningmotivation #legsday #morningworkout #sweatyselfie #throwbackthursday #thursdaymotivation #thursdayvibes #thursdaythoughts #fitnessapparel #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #sg #singapore

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niesha.moriyama.731

❤ 🔥 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Kinda miss Perth and the cold weather ❄️ there. I miss sitting next to the warm heater and drinking my ice cold coke (zero) 😛. . HAHAHAHAA I know I kept complaining about it when I was there but now that I’m back in Singapore ☀️ I’m experiencing withdrawals 😪 lel sorry. Guess I’m one of those annoying people who complains about the weather wherever I am. 🌚- . . . . . . . . #throwback #sweaterweather #perthlife #sesamestreet #mondayblues #mondayvibes #cleandiet #fitnessaddicted #getfitordietrying #morningmotivation #mondaymotivation #detoxyobody #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #mondaymood #sg #singapore Credits: @kimmyphua

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kimmyphua

Kinda miss Perth and the cold weather ❄️ there. I miss sitting next to the warm heater and drinking my ice cold coke (zero) 😛. . HAHAHAHAA I know I kept complaining about it when I was there but now that I’m back in Singapore ☀️ I’m experiencing withdrawals 😪 lel sorry. Guess I’m one of those annoying people who complains about the weather wherever I am. 🌚- . . . . . . . . #throwback #sweaterweather #perthlife #sesamestreet #mondayblues #mondayvibes #cleandiet #fitnessaddicted #getfitordietrying #morningmotivation #mondaymotivation #detoxyobody #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #mondaymood #sg #singapore

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kimmyphua

Friyay werkout ٩(๑❛ᴗ❛๑)۶ !! . Taking post workout pics in the unisex bathroom. Lel 🙄 One thing I miss the most is the spacious changing room in fitness first. I cannot even dry my feet in the tiny shower cubicles 😂 but ok not complaining since I’m on holiday✋🏻😘 & I luv my new $50 Lorna Jane sports bra 😍. . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #morningmotivation #legsday #morningworkout #sweatyselfie #fridaymood #mealprepping #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #fridayvibes #sg #singapore

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kimmyphua

Found a nice tree while walking back from the bus stop🌲🍃🤗 Nice temperature to walk outside. :> Soaking in some sun before it disappears 🌞 Gotta remember it gets dark as early as 5pm here because it’s nearing winter 😅 . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #homeworkout #morningmotivation #legsday #morningworkout #sweatyselfie #tuesdaymorning #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #perthlife #tuesdaymotivation #morningwalk

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kimmyphua

Tuezdaze 🙃 - Don’t know why I bother showering when I’m gonna start sweating again the moment I step outside 🌞📈!!! And my AC chose to break down in the middle of this crazy heatwave 🔥🔥🔥 I can’t wait to get away from the hot weather. Yay ✈️💕 . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #homeworkout #morningmotivation #legsday #morningworkout #sweatyselfie #tuesdaymorning #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #tuesdaymotivation #sg #singapore

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12tm.audrey

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12tm.audrey

🍙 don’t try so hard, the best things come when you least expect them to . . . #cleaneating #healthyliving #goodfood #กินไปเที่ยวไป #tangmotheicon #fashionblogger 
 #cleandiet #fitgoals #selfiemode #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #fridaymood #gym #healthychoice #eatright #youarewshatyoueat #loveyourbod #weekendvibes

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kimmyphua

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12tm.audrey

🥂 Bangkok meal #Audrey #แตงโมตื่นมากิน #กินไปเที่ยวไป #tangmotheicon #thailandcutegirl #bkk #seafood #bkkresturant
 #cleandiet #fitgoals #selfiemode #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #fridaymood #gym #healthychoice #eatright #youarewshatyoueat #loveyourbod #weekendvibes

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12tm.audrey

👾 #nikewomen #zenbody #mom #workout #workoutmotivation #motivation #loveyourself #ออเจ้า #ผอมไม่ได้แปลว่าสวย #healthyfood #cleaneating #healthyliving #goodfood #กินไปเที่ยวไป #tangmotheicon #fashionblogger #cleandiet #fitgoals #selfiemode #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #fridaymood #gym #healthychoice #eatright #youarewshatyoueat #weekendvibes

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kimmyphua

Which is harder - Exercising regularly or maintaining a proper diet? 🤔 . Ain’t no way you can “undo” a bad diet with exercising 🍔🤭 that’s why abs are made in the kitchen not the gym 😂 - Running 30 mins burns about 300cals, however it takes only 7 mins to consume 300cals worth of oreos. (About 7 cookie) . I’ve nothing against Oreos. Hehe I love Oreos!! And Honey Stars! And waffles! 🤤 It’s all about balance 🙃🙂. . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #homeworkout #morningmotivation #legsday #morningworkout #sweatyselfie #fridaymotivation #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #fridaymood #sg #singapore

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kimmyphua

Mid morning break from sitting in the AC room 😴 hehe! Soaking in some vitamin D. No where near the beach but the corridor of my school building shall suffice for now 🌞 . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #legsday #morningworkout #mondaymood #mondaymotivation #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #sgig #igsg #mondayvibes #sg #singapore

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kimmyphua

Currently, drowning in work load! But it’s only Wednesday... Noooooo 🤦🏻‍♀️ meh. At that point where I’m kinda lazy and unsure about my life. Is it what it’s like to have a midlife crises 🤯 (but I’m only 23?!) Ok. Never mind, I’m probably just overthinking as usual 🙃 . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #morningworkout #humpday #wednesdaymotivation #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #midweek #sg #singapore

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kimmyphua

Phew, made it to Friday 💕 So much to do, so little time! Ah I just want to crawl into bed and take a 24 hour nap 💤😴. . I took this photo with my macbook webcam to calm myself before my video interview 💻😂. Hahahha! . . . . . . . . #cleandiet #fitgoals #selfiemode #restday #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #fridaymood #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #weekendvibes #thankgoditsfriday #sg #singapore #sgig #igsg

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kimmyphua

Throw🔙 to me being a clumsy fool. 🗡(note the thumb 👍🏻) Cut both my thumbs in the same week and couldn’t unlock my phone with Touch ID 📲 LOL 😂 . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #morningworkout #fridaymood #weekendwarrior #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #saturdate #weekends #sg #singapore

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kimmyphua

Post CNY detox 🙃💦 You know your body is protesting when the fever and body aches kick in 🤒! . I always feel better after moving and sweating when I’m feeling ill. I’m talking mild fever, flu and body aches. Really loosen up my body 💃🏻and clear my nasal passage👃🏻But if you‘re seriously ill then go see a doctor okay I’m no professional 😂 HAVE A GR8 DAY 😘 . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #morningworkout #weekendwarrior #detoxyobody #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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kimmyphua

Fun’s over. There goes the long(ish) weekend! Hahaha 🙃🎉 . Time to pay up those calorie debts 😛 But there’s probably still plenty of leftover CNY cookies laying around though oops 🍪🤭. . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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kimmyphua

Mandatory post-workout photo 😋🤳. . I’m both happy and sad that January is ending. Mostly because I’ve been hit by so many unforeseen obstacles this month 😐. . I’m happy it’s gonna be over soon, I’m sad because I feel like I’ve wasted a month stressing (and binge-eating 😂) over these stuff 👎🏻 (if you’ve been following my IG stories you would know that I’ve had tons of issues with my school stuffz and I haven’t fully recovered from my hip injury ☹️) . Anyway! Hope February will be better ☺️ Thanks @sinead_disaya for sharing this workout plan with me! I really enjoyed it 😍 Super informative and fun to follow! Swipe ▶️ to see! 👀 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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kimmyphua

It takes awhile for everything to fall into place. Don’t give up 🌟 You came so far already, don’t let a minor setback stop your journey 😊. . ٩(๑❛ᴗ❛๑)۶ Have some faith ☆彡 . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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kimmyphua

🌟Happy 2️⃣0️⃣1️⃣8️⃣🌟 Thanks for the love guys 😘💕 hehe! . May this be a fruitful year for all of us! And I’m graduating this year (umm.. yay?🤔) . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore #2017bestnine

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kimmyphua

Love how empty the gym is during festive season! 😊💕. . Quick sweat sesh done ✅ All for that postworkout selfie 🤳😛 Happy holidays 💓 You are welcome to send me food and presents 😛🎄🎁 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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kimmyphua

*insert fitness quote here* . . Have a great week everyone 😊 Christmas is coming! Sweat now and feast later 😂 ...or you could always wait for another new year’s resolution 😝 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #wednesdays #sg #singapore

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kimmyphua

Special thanks to @amamotosg for letting me try their yummy Japanese drinks and dessert 😍 They are all made from fermented rice 🍚 I really like this pink dragonfruit amazake. So refreshing and not too sweet 💕. . Amazake is an all-natural, alcohol-free beverage made from fermented rice with no added sugar and additives. ▶️ Visit their IG (@amamotosg) and their website to find out more 🍶 . Alternatively, drop by their shop at Amamoto Cafe, 1 Raffles Place #B1-39 for a healthy wholesome lunch break 🥛they serve salads too!🥗 . . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday # #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #sgfood #sgfoodporn #singapore #healthyfood #healthydessert #fridaymood #fridayfun

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kimmyphua

Strength doesn’t come from winning. It comes your struggles. When you go through hardships and decide not to surrender, that’s strength. We all have something we’re struggling with right now, may you find your inner strength and overcome it 💪🏻 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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kimmyphua

🌟Free your Saturday (25th November) guys and come join Drop The Kilo as we celebrate @thebusywomanproject turning 1 🎉😊. . Check out @thebusywomanproject and secure your spot ASAP! Drop The Kilo of worries, limiting beliefs, self-doubts and let’s celebrate the highs & lows of the year together💦💕 . See ya there! dropthekilo.peatix.com . . . . . . . . #teambusywoman #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #sg #singapore

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kimmyphua

Omg it’s November already 😱 . Post sweat sesh photo taken some time last week🤳 💦 Been busy with school stuff lately (examz are coming!) hence the infrequent postings. 👩🏻‍💻📚 . Just in case y’all miss me, 💁🏻💖 don’t worry I still stalk everyone else’s posts and IG stories. HEHE 😋 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #postworkoutselfie #postworkoutmeal #sg #singapore

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kimmyphua

Happy Mid-Week! 🌟I don’t always feel like working out but sometimes you just gotta suck it up and get it over with 🙃 . 💕Always remember that the only bad workout is the one that never happened! 🙌🏻 . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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kimmyphua

Smiling on the outside but I’m actually superrrrr tired from the intense workout 😂 . Throwback to the awesome sweat sesh with @brocnbells last Saturday morning 😊 and of course the HiiT Instructors @nattylifts and @tidusjwoo 👫💪🏻 . Come and join the fun next time! 💕 Meet like-minded people and share your sweat 💦 Check out @brocnbells Instagram for more updates 😘 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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kimmyphua

FRIYAY the thirteen 🌚 . When I was 8 I broke a mini compact mirror and thought I was gonna be unlucky for 7 years 😂 Obviously I watched too many cartoons when I was little 👾 haha! . Just to be safe, I’ll stay at home 🏠 today 😝 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore #fridayvibes #weekendvibes #fridaymood #fridayfun #fridayfunday #singaporeinsta

23

kimmyphua

Happy Sunday everyone! ☀️. . Bye 👋🏻 September. I will NOT miss you 🙃 I admit it was a rough month for me lots of tough days to get by 🙈 But it’s okay, October is a new month to start over ✨😊. . First thing is to clean up my diet (🙅🏻🍿🍮🍪🍬🍫🙅🏻) and get my life organised 🔧 . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

34

kimmyphua

Bye bye ab season 👋🏻 ... HELLO carbs 🍪🍞🌮🍣 . Somebody said something really funny the other day. “your tummy looks better without those bumpy abs anyway” 😂 Made my day. LOL. . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

30

kimmyphua

Happy mid-week ٩(๑❛ᴗ❛๑)۶ Ugh, sorry about the sucky quality. Hahaha this locker room lighting isn't that good 😂 well it's been awhile 🤷🏻‍♀️ Have a great week! 💕 . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

28

kimmyphua

💓Happy FRIYAY 💕 Have not been sleeping well (having trouble falling asleep ever since I was discharged from the hospital 😢) . ⭐️Any non-medication tips for catching quality Zs?😴 . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #recoveryday #restday #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #fridaymood #fridayfun #sg #singapore

21

kimmyphua

Haven't been to my regular FF outlet in awhile 😢 missing the space and atmosphere in Fusionopolis 💓 . I use to come here 5-6 days a week during internship from Jan to May 2017 because it was near my workplace (One of the A*Star building in Biopolis) 🙂 . I usually have to rush off to work after gym though 😂 Mostly to help my mentor take readings/check on our bioreactor in the morning 👩🏻‍🔬 . To be honest I quite miss my weekday routine during internship (even though I keep complaining about it 😂) I liked how everything flowed nicely from home to gym to work to home. 🔁 It was a good routine and I could maintain it for 5 months 🌟 . Also missing @imadamtan 🤓 hi bro hope u are still alive 👍🏻 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #throwback #gymbunny #sg #singapore

14

kimmyphua

Have been down with a cold and fever for the past two days 😷Muscle aches and sore throat was also the other side effects.👎🏻 . Hate being sick but I guess this teaches me to take better care of myself 😐 . ❣️Good news is I'm much better now thanks to Mommy's gua sha (my back is still red 😂), 10 hours of sleep 😴 and plenty of water 💦 😊Slooooowly getting back on track 🙌🏻 . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #sundayvibes #weekendvibes #fitnessquotes #recoveryisworthit #sg #singapore

20

kimmyphua

🌟 I can't wait to eat my vegetables and go to bed early tonight - Everything the 8 year old me would have cringed at 😂 • Can't wait for the weekends 💝 - Something I'll always love! . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessquotes #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

20

kimmyphua

☔️ Rainy mornings = 😴 Felt like sleeping in today because of the nice weather. But I got myself up & headed to the gym instead as planned 😋 yay me! 🙌🏻 I guess it's true when they say "motivation is what got you started, DISCIPLINE is what keeps you going!" 💪🏻 . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

33

kimmyphua

Don't wish for it, work for it. 💪🏻 Also, it never hurts to have good lighting & filters 😂 Happy to see (some) progress 💕 *Pls ignore my fuzzy neck hehe 🐵 . . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore #kuching

32

kimmyphua

Have been seeing @skinnycoffeeclub all over Instagram lately and I am so curious to try it out for myself! I mean hey it's coffee after all! ☕️😍 can't wait for mine to arrive! 😊 . . . . . . . . . #skinnycoffeeclub #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #sg #singapore

34

kimmyphua

Monday blues? No thanks 👋🏻😋 Health isn't only about what you're eating or how many days you workout in a week. It's also about what you are thinking and saying. . . . . . . . . . . #cleandiet #fitgoals #cardiotime #fitnessaddicted #getfitordietrying #gymday #gymsession #legsday #workoutclothes #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #gymselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #absworkout #sg #singapore

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