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goodgalkat

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drwendynickerson

Launching the CORPORATE Integrative Health Coach Training Program - CIHCTP (Holistic Mental Health) for Healthcare Organizations on October 16th. Be on the leading edge part of change. Help reduce burnout while improving work environments and patient care. Save your organization millions of dollars each year in sick leave, stress leave or short and long term disabilities. For more information and registration, go to http://nickersoninstitute.com/corporate/ #NickersonInstitute #training #healthcare #healthcoach #mentalhealthcoach #corporateintegrativehealthcoach #healing #job #mindfulness #mentalhealth #wellness #trauma #traumasurvivor #stress #anxiety #ptsd #lifestyle #change #changeyourlife #mind #health #youcan #depression #burnout #corporate #hospitals #workplacestress #happinessatwork

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iquotes28

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dailysignal

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iquotes28

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chris_0reilly

One year ago today, I was working away on stringing together pull-ups, one by one, after fearing them because of my perceived inability to ever accomplish one throughout my entire life; today, with some chalk, I strung together my first series of over 50 weighted pull-ups, with 12.5 pounds worth of weight. I wanted to share this to say that, whatever your fears & weaknesses: they can be improved upon, and you can work through it to a point where you find comfort in the uncomfortable. Whatever it is - emotionally, physically, spiritually - the power of your mind and body working in unison will lead to growth. And calloused hands maybe, too. 😅 #YouCan #MyJourney

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kmf2aims

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plated_soul

Chicken Tacos with Sauteed Onions, tomatoes, and homemade Guacamole. Check my stories for the secret behind my delicious Guacamole. It's only going to be there for 24 hours. So make sure you take notes. #top #chef #tips #for #homecooks #youcan #learn #howtomake #delicious #food #inyour #kitchen #with #fresh #ingredients #chicken #tacos

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signalsandnoise

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qntsnce

Girl, fuck that lil nigga! Get your edges back! Get a bigger ass! 😂😂😂 #nowplaying #youcan #dobetter #lookatyoulivingandshit

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flphealingyourmind

Meditating regularly can lower your blood pressure, reduce blood lactate levels, and even strengthen your immune system. All that translates into a healthier, more effective cardiovascular system. @wearyourambition #quote #success #successquotes #motivation #inspiration #Motivationoftheday #lifemotivation #quotemotivation #dream #goals #lifegoals #ambition #hardwork #transform #dreamer #youarenotalone #youcan #whatsnext #goodlife https://feelinglikepoo.com

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jonnyptfitness

Meet Gez! Casually jumping in on his vlog whilst delivering a positive message.. commitment! Consistency is key team. . Very inspirational dude . . #Repost @gezperezthrive (@get_repost) ・・・ Day 4 ✅ Stay committed! I was in a mastermind group and one of the insights shared was staying committed via intentional preparation and that means the night before. It’s very useful when you train “freaking” early in the morning @5:15am. The cool thing is not seeing your now it’s what you become after you have finish your challenge 💪🏻

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au_makeover

You just need to trust the process😍😎😻🙇💪 Products used : #Daviscosmetics eye/lip liner in no. 003 #ushascosmetics corrective concealer palette @classic_makeup_usa eyeshadow pallet @marykayus full_coverage foundation @blackopalnigeria deluxe finishing powder in color 02 light #L.A.pride USA cosmetics contour game #trusttheprocess #makeup #makeuplook #au_makeover #makeuptutorial #niajabestmua #phmua #niajabrandedchick #muainnigeria #powerofmakeup #muainph #youcan'tgowrongwithmakeup #changingthelook #makeupof2018 #believeinbeauty #beyoutiful #themakeupofmakeupartist #revitalizingbeauty #makeupforyouralterego

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katie_mundy18

A little Friday motivation 😁

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wallacenattan

Eleve suas expectativas. Pessoas com sonhos grandes obtêm energia para crescer. Os perdedores dizem: "isso não é para nós". Os vencedores pensam em como realizar seu objetivo. Seja grato(a) a quem participa de suas conquistas. O verdadeiro campeão sabe que as vitórias são alimentadas pelo trabalho. Agradecer é a melhor maneira de deixar os outros motivados Muito obrigado todos que admiram meu trabalho 😍🙏🌍 EU QUERO UMA CHUVA DE COMPARTILHAMENTO DESSE VÍDEO. #dance #tbt #youcan #ilovedance

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charsydney

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jonathanmendibar

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internacionaliza

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esquadraomotivacao

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chelsea_emily_fit

👊🏻CARDIO PT.1👊🏻 If you can’t make it to the gym or a workout class, or traveling, theres no excuse! You can do this easy cardio routine right in your living room! Get a friend, boyfriend or roommate involved to get you motivated 💪🏻 Music makes a big difference when I workout! I always listen to music that gets me pumped up & makes me wanna dance 💃🏻 & you always want to leave room for a dance break, working out can be fun too 😂 {Song: Kill The Lights-Audien remix} These six moves will get that heart rate up & get you sweating💦 . . . Get up & get to work 👊🏻 1️⃣Jumping jacks -20x 2️⃣High knees-10 each leg 3️⃣Butt kicks -10 each leg 4️⃣Floor tap squat-10x 5️⃣Burpees-10x 6️⃣Mountain climbers-10 each leg 🔄Repeat 5x . . . It’s only 15 minutes out of your day, how do you want to spend it?!

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kearabmodel

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trudyaustincox

The Merry Ploughboy #Youcan’thidetalent #traditionalmusicrocks #dancilikenobodyiswatching

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mauimedicinal

Lower cortisol levels, balance your hormones and combat stress to sleep deeper and experience the day more vibrantly with ashwagandha. This Indian herb is an eastern gem. The touch of ginger is added to help stimulate digestion and absorption of ashwagandhas full benefits. And not necessary, but if you can, take 2-3 capsules with warm milk or coconut milk as tradition holds and your stomach will love. . . . On Sale running until the end of July. Link in bio. #mauimedicinalherbs #sale #shoppingonline #herbs #ahwagandha #ginger #nostress #energy #vitality #hormonebalance #relief #healthylifestyle #health #ayurveda #ayurvedicmedicine #pure #wholesome #organic #illustration #smallbusiness #july #special #hawaii #youcan #yoga #yogadiet #plantmedicine #alternativemedicine

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bolacoker17

🗣Other people’s perception of you... ain’t none of your business 🗣 You must believe 💯 in yourself!!! ______________________________ Full video 🎥 on my IGTv ______________________________ Please comment 🗣, share ✍🏻 and 🚶🏻‍♀️🚶🏻‍♂️follow ______________________________ #DearBola #lovethem #loveit #pray #believe #receive #prayer #happymonday #sisters #share #jesus #naturalhair #auroraspirits #fullmoon #wolfmoon #success #youcan #fitness #fitmotivation #healthy #bestnutrition #lifestyle #joinme #contactme #doit #rap #track #fire #lit #omg

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softrg96

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ultimatesuccessjourney

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cupcake_80

Just your friendly reminder that you got this! You can do anything. Keep going, don’t give up and give it your all! You are bound to soar!! #thursdaymotivation #youcan #dreambig

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peggysperfections

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sse_family

"I'm SSEU!" Thank you, @sanantoniofc Assistant Coach @andythomson.usa.v2.0 for teaching staff how to exercise the growth mindset vs. fixed mindset. A concept based off of the "Mindset: The New Psychology of Success" book by @caroldweck. 🧠 ⬆️ 🙌🏽 "Whether you think you can, or you think you can't, you're right." - Henry Ford #GrowthMindset #SSEU #YouCAN #corporateunuversity #developgrowlead

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zerotomillions_live

Excited to share these news with you :D it’s time to take some risks again!

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lauralloganfain

I'm SSEU!" Thank you, Coach @andythomson.usa.v2.0 from @sanantoniofc for teaching @sse_family staff how to exercise a growth vs fixed mindset based off of Carol Dweck's book Mindset: The New Psychology of Success. "Whether you think you can, or you think you can't, you're right." - Henry Ford #GrowthMindset #SSEU #YouCAN #gospursgo 💕⚽️😎

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lauralloganfain

"I'm SSEU!" Thank you, Coach @andythomson.usa.v2.0 from @sanantoniofc for teaching @sse_family staff how to exercise a growth vs fixed mindset based off of Carol Dweck's book Mindset: The New Psychology of Success. "Whether you think you can, or you think you can't, you're right." - Henry Ford #GrowthMindset #SSEU #YouCAN #gospursgo 💕⚽️😎

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annacarteryoga

B.R.A.V.E . What does it mean to be #brave? . To do something or believe in something though we maybe have a lil trouble with confidence. . To kick our asses and go there anyway. To be brave means to do something without having a n y clue of what will be the outcome. And still say - yes. . Yes Life, here I am, fearful and shaking but I’m in the game with trust in my eyes, so go ahead and show me your cards. . And we should never allow fear to overwhelm curiosity and love. . This world is far too worth experiencing it. With all aspects. . Photo: @elisabetha.fay ^ ^ ^ ^ ^ #life #badass

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dianaraquelfontana

Alô Maringá, e região! E se envelhecer fosse apenas uma escolha? Acredite, você não precisa você não precisa ter queda de cabelo, você não precisa ter "rugas de preocupação", você não precisa conviver com dores nos ossos. Facelift é uma técnica de rejuvenescimento celular que dissolve as crenças e pontos de vista que você tem em relação ao que é e como é envelhecer. Esqueça tudo aquilo que você ouviu de que depois dos 50 a resistência física diminui, depois dos 60 os ossos ficam fracos e tudo o mais que ouvimos sobre padrões de envelhecimento do corpo. Venha comigo aprender essa técnica que está auxiliando milhares de pessoas pelo mundo inteiro a terem mais comunhão com seu corpo. Além de diminuir visivelmente rugas e linhas de expressão o Facelift auxilia em casos de reumatismo, osteoporose, artrite, artrose, Mal de Alzheimer e outras questões relacionadas ao envelhecimento. Você esteticista, terapeuta, fisioterapeuta como seria você agregar essa ferramenta nos atendimentos? O curso não tem pré requisitos e possui certificação profissionalizante internacional. Qualquer pessoa pode participar para aplicar em outras pessoas ou mesmo se auto-aplicar. Venha se divertir com a gente! Espero você nesse domingo em Maringá. Qual a sua escolha? #empoderesuavida #barrasdeaccess #accessbars #accessconsciousness #autoconhecimento #consciencia #sejavoce #expansaodaconsciencia #acessoaconsciencia #vocepode #youcan #infinitaspossibilidades

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lololafleur_

TBT: In Summer 2016 I finished my 3rd year of law school and thought I had my life figured out. After starting my career I hated it and for 1.5 years I dealt with the unhappiness it brought me. . In March of this year I decided to quit with no real plan just a small savings. . A friend of mine suggested entrepreneurship and with no other logical option I took the risk and it has paid off in more ways than you could imagine. . If you ever feel stuck in a job that makes you unhappy or unfulfilled just know that you don't have to stay there. . Pursue your passions, live out your wildest dreams and enjoy your life to the best of your ability. You deserve it and this is the only chance you'll have to make it happen. . . #YouCan

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crossroadscounseling

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persistencepays

What’s something you want to achieve that you’ve always wanted to do but never thought possible? ———————————————————————- Whatever it is, you should go do it. Stop talking about it, or wishing for it, and go and create the action steps to make it happen. ———————————————————————- Maybe it’s losing 5kg or 50kg. Maybe it’s doing a 5km run. Maybe it’s squatting 60kg or 100kg. Maybe it’s asking that dude that you see every morning at the coffee shop if he’d like to sip caffeinated heaven with you one day. ———————————————————————- Whatever it is - go and do it. Legitimately whatever you want to achieve you are capable of doing so. ———————————————————————- This is Kate. She was a client of mine, and now a friend. When she first came to me she struggled to walk up the stairs at her work. We set a goal to do @stadiumstomp, climb 6300 stairs and she did it. ———————————————————————- Why? Because we set a goal, created an action plan and she put in the work. ———————————————————————- Stop wishing for a different life or outcome. Stop telling yourself you can’t do it because of some bullsh*t reason. Stop thinking you’re incapable of achieving the life of your dreams. Because you can. You can do all of it, no matter how big or small. Go and make it happen.

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twin_fitness79

#Repost @susantorpy with @get_repost ・・・ My Sister @kristy_md sent me this yesterday ❤️ Sometimes you need to remind yourself how far you have come and even though you may not be 100% happy with where you are now, give yourself some credit for how hard you have worked to get to today ❤️ 💪🏾😊 #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #flashbackfriday #beforeandafter #beforeandnow #inspiration #transformationtuesday #fitfam #fitspo #fitness #nutrition #lifestyle #lifestylechange #youcan #youcandoit #workhard #consistency #consistent #gymlife #instafit #instapic #instagram #igfit #igfitness #fitmom #fitmum

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boaformacafelandia

Não espere até amanhã O corpo de amanhã, tem que ser treinado hoje. . Vem pra Boa Forma você também! ☺👊💪 . Para um melhor atendimento nos contate pelo whatsapp (45) 9 9961 3480 . . #boaformacafelandia #vempraboaforma #advertising #body #cardio #determination #empreendedorismo #foco #gymmotivation #gym #health #inspiring #job #longevidade #nopainnogain #praticadeesportes #running #treino #thinkbigger #youcan

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physiolloyd

No matter what aspect in life - hold the vision and trust the process! 🧘🏼‍♀️ Training, diet, work, injuries etc. - keep calm and trust that You Can! #mondaymotivation #onathursday #process #challengeyourself #trustyourself #youcan

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africa_fit_

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rogercamilocorretor

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byxica

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pauhealthylife

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healthy_hula_girl

One of the most valuable things I’ve gained from my fitness journey has been to let go of excuses. There are no excuses NOT to focus on health and wellness IF YOU WANT TO! The occupational therapist in me wants everyone to think this way. There is always a modification or accommodation to how we do things, the environment in which we do things, who we do things with, etc. I often have people listen to me talk about the things I do and say “ I wish I could do that” or “you are more disciplined than me.” NO I’M NOT!!! There are three reasons I’m successful... 1️⃣ I WANT this life 2️⃣ I have a plan that works for ME 3️⃣ The benefit outweighs the sacrifice...when something feels good, you want more That being said...if you ask me for advice, tell me you WISH you could do what I do and then proceed to tell me why you can’t, be prepared for me to combat your excuses and help you problem solve. A fit lifestyle is achievable for everyone. It doesn’t have to look like what I do, but guaranteed there’s something that will work for you, if you want it to. #healthyhulagirl #fitchick #fitspo #inspire #motivation #noexcuses #youcan #itsdifferentforeveryone #fitnessjourney #itspossible #optimism #health #wellness #determination #itsnotthathard #yougotthis #askforhelp #letsfigureitout #problemsolve #findyourstrength

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girlizeran

Wenn du ein glueckliches Leben willst, verbinde es mit einem Ziel, nicht mit Menschen oder Dingen! 🙏🏼 #focus #loveyourself #love #happy #youcan #iphonex #lifestyle #lovelife #instapic #instagood #instagram #smile #photooftheday #picoftheday #hopeful #nrw #dortmund #girl #black #tattoo #infinity #positivevibes

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blane121

"Everyone has that moment, I think, the moment when something so...momentous happens that it rips your very being into small pieces. And then you have to stop. For a long time, you gather your pieces. And it takes such a very long time, not to fit them back together, but to assemble them in a new way, not necessarily a better way. More, a way you can live with until you know for certain that this piece should go there, and that one there." (Ft that very aesthetically pleasing cactus light😉😂) Tags #girlinpieces #kathleenglasgow #book #read #poetry #novel #cactus #light #depression #anxiety #positivity #selflove #selfcare #mentalhealth #selfhelp #inspiring #youarentalone #staypositive #positivevibes #positivethoughts #positivemindset #positivemind #positivelife #youcan #love #equality #feminists #feminism #desert #bookaddict

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seleneacc_

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getupandgetmoving_

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kseniya_mudritskaya

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its_the_will

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econaturalperu

#ECONATURALTIPS ✔️ QUIERES BAJAR TU GRASA CORPORAL??? Antes que todo debes saber que bajar grasa corporal no es lo mismo que bajar de peso, no te confíes de la balanza, puedes pesar lo mismo después de cambiar tus hábitos porque has reemplazado la grasa por músculo. El PRIMER tip es tener la mente POSITIVA‼️, SEGUNDO, has 5 comidas al día en porciones moderadas, esto acelerará tu metabolismo, TERCERO, realizar actividad física mínimo 3 veces por semana, trata que sean rutinas de 40 a 60 minutos pero de gran intensidad, CUARTO, toma agua (esto es importantisimo) para saber la cantidad que necesitas multiplica tus kilos por el factor de 0.4; QUINTO, ingiere alimentos claves para tu objetivo como son: verduras, frutas, pescado, huevos, carnes blancas y rojas y legumbres con granos. Sigue estos consejos y verás como consigues lograr tus objetivos‼️ SUERTE. . . . #econaturalperu #econaturaltip #bajagrasa #youcan #fitness #wellness #eatclean #protein #motivation #nutrition #healthylifestyle #healthyfood #instatips #active #diet #fit

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queens1st_jidedjra

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techiechickvintage

Thirsty Thursday!!! Drink upppp 😛! Hope everyone has an awesome day today! Don’t forget to remind yourself that, #youcan 💙💪🏼💪🏼. #techiechickvintage #bossbabe #grinditout #likeaboss #gotomywebsite #doingwhatilove #youshouldtryit #haha #muah #poolside #vegas #thirstythursday #livingit #dowhatyoulove #youcantoo #whatsstoppingyou

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isafdz.11

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myrunningjournal

Found the prettiest trails to run 4 miles around! Feeling stronger everyday! 💪🏽😎 And then after running - spent the day wandering around Madrid with friends! Sometimes I can get mentally consumed with running and it takes me out of the present moment & makes me forget to enjoy other parts of life - like friends, shopping, big cities, adventure... other things that I enjoy! I frequently remind myself to keep running in its moment. There will be a time to think about running, and I will enjoy it then. I truly love running, and I find I appreciate it more when I don’t over obsess about it and allow myself to focus on other parts of my life as well. If your passion starts to make you feel overwhelmed, take a step back and only focus on it when you are DOING IT. When you’re not, focus on the present moment. 😌 #embracethejourney #lovethejourney #trusttheprocess #youcan #runningmiles #mentality #mentalmotivation #beyourbestyou #believeinyourself #embraceyourself #embracelife #liveauthentic #smilemore #begrateful #running #runner #athlete #becrazy

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e_rosenproductions

_ ¡Como en los cuentos de Princesas! 😍 . ¡Vive tu propia historia y vive toda la felicidad que la vida tiene para ti!♥️ . Te invitamos a dejarte llevar por el amor, la nobleza, y la paz que tiene el ser invitado a pasar el resto de nuestras vidas junto a nuestra alma gemela 😊 . ¡MÁGICO!✨✨✨ . ⭐️¡Contáctanos!⭐️ . . . #instapedidaspanama #rumbapty # #follow #love #cute #wedding #happy #girl #events #event #mayo #eventosoty #bridal #brides #flashmob #wedding #bridalpty #fotospanama #evening #eventplannerpty #andreasicardgarcia #magos #artista #cantantes #youcan #merryme #bodaspty #bodas #matrimonio

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emilyfhodges

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mysoxyfeet

We’re drooling over how SOXY these socks are! 🤤💚😃. . Visit our website at: www.mysoxyfeet.com to grab yourself a pair! 🏃‍♀️. . . #mysoxyfeet #socks #sockaddict #socklovers #instadog #dog #doglover #pets #happy #runwild #beastmode #athlete #youcan #thursday #tbt #grateful #bringingsoxyback

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el_izabethvictoria

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livinglifebeyondlimitsjoinme

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missdunamis

God says we are more than conquerors (ROM.8:37), we have already won, don’t get distracted let your faith take you to your destination!!! Stay focused 🎯

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chloe_casson

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walkwithvee

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pmilosp

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_mommyandmakai_

My sister posted this, this morning. Hit me like a ton of bricks and I needed to hear this message today. My life is not perfect but it is mine and what I do with it IS with in my control. . . . #mommyandmakai #momlife #momwin #neverstopmoving #youcan #iwill #iwillnotfail #ihaveyettoshowtheworld

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grupo.sanjose

¿Cómo sabemos donde encontramos la verdadera Fe? . Siguiendo los capítulos del del YouCat ‼️ Nos responde Vani ✅ . . #youcan #catecismo #catecismodelaiglesia #catecismojovem #jovenesdecristo #jovenescatolicos #evangelizar #evangelizandolasredes #evangelizandolared #gruposanjose #sagradafamilia #saavedra

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susantorpy

My Sister @kristy_md sent me this yesterday ❤️ Sometimes you need to remind yourself how far you have come and even though you may not be 100% happy with where you are now, give yourself some credit for how hard you have worked to get to today ❤️ 💪🏾😊 #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #flashbackfriday #beforeandafter #beforeandnow #inspiration #transformationtuesday #fitfam #fitspo #fitness #nutrition #lifestyle #lifestylechange #youcan #youcandoit #workhard #consistency #consistent #gymlife #instafit #instapic #instagram #igfit #igfitness #fitmom #fitmum

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balancenbloom

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lppersonal_trainer

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sandrarojasguevara

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sandrarojasguevara

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sandrarojasguevara

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sandrarojasguevara

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sandrarojasguevara

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sandrarojasguevara

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bachatablueeyes

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