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mandergander

We all know the consequences of making excuses. The real question is, how do we overcome them?🤔 In order to stop making excuses, we first need to remove the fear. Fear itself can cause us to shy away from our goals and prevents us from living our full potential. But sometimes removing the fear is not enough. You are no longer fearful but you are now stuck on where to go next. 🤷🏼‍♀️ What about a community that can push you, encourage you, keep you accountable and support you while you start this new journey? You don’t have to do it alone, there are other people just like you that need the same thing! 🏘 On October 1st, I’m starting a Challenge Group that can do just that!! People just like you with similar goals needing inspiration and motivation but don’t want to do it alone!!🙋🏼‍♀️ We will ALWAYS make excuses. But it’s up to us whether we let them take over our lives. What will you do? Drop an emoji below if you’re DONE making excuses and are ready to start changing your life. 💪🏻

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mandergander

Having a spouse who travels a lot can be REALLY hard... It’s hard on the kids. They miss dad, don’t understand why he’s gone, and don’t have much sense of time It’s hard on me. Doing everything by myself, constantly keeping the kids happy and distracted, all while TRYING to remain sane. But days like this remind me, it’s just as HARD on him too. Missing morning giggles, bedtime snuggles and sleeping in his own bed. One of the MANY things I admire about Tim is his strong work ethic and drive, but most of all his tender loving heart. That’s what keeps him going day in and day out. So anytime I feel like my “job” is harder, I give myself a quick reality check. I remind myself that we are both working our tails off for the good of our family. We are a TEAM, and there is no “I” in that. #pilotwife #youdonthavetodoitalone #boygirlmom #myjourney #Akreativegal #noiinteam

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moniquechristinedoula

💖💖💖 . Sometimes I wish I would’ve nursed longer. I miss it so much. We had the greatest bond. Not that we don’t now, but I would give anything to experience those intimate moments with her again. . But listen mamas, no matter what you choose or how you go about it. It’s about you and your baby. Nobody else! #Repost @herholisticpath with @get_repost ・・・ Breastfeeding is one of those things that can easily lead to bitterness. Bitter because we didn't do it, bitter because we did it for so long and got ridiculed. For me, I was upset with myself that I didn't breastfeed Zara longer. Once I conceived my second child I was so sick and so sore. I couldn't keep going. I remember after my second Daughter was born and I was able to give my 1 year old hand expressed milk. I was so happy☺️ Motherhood is definitely a journey filled with unexpected twists and turns. 🦋 #motherhoodnofilter #tabbootuesdays #blackmomsdobreastfeed #blactavist #goddessbirth #goddessbirthingdoula #advocate #birth #naturalbirth #womenempowerment #mama #homebirth #hospitalbirth #birthingcenter #orlando #daytona #centralflorida #knowledgeispower #trust #love #support #healthymama #healthybaby #lotusbirth #birthwithoutfear #doulasupport #breastfeed #bottlefeed #formula

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canela365

In life, in order to see results and be successful, you should be teachable! Open your mind, listen to those who have walked the path before you and take what resonates with your spirit! Stop letting ego control you! #levelup #canela365

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healthandfitnesswithchels

✖️What do you do when life takes the better of you? ✖️When you fall off track for what seems like the millionth time? ✖️When you question yourself of how to get back in the swing do things? . . You stand right back up! 💥👊🏻 . . Maybe you’re saying that’s just way too simple or that doesn’t apply to you... . . Well let me ask you this.. if you forgot to brush your teeth after one day? Maybe two days? Maybe even 10 days? What would you do next? . . BRUSH YOUR DANG TEETH! 😜 . . Your goals work the same way, and where you’re sitting right now, the nagging feeling in your the back of your mind, the exhaustion you’re feeling mentally and physically about not only being off tack but the fear if initial energy it takes to jump back in, it’s telling you something. . . Nothing is going to change unless you take action and MAKE IT HAPPEN. . . Remember it only takes one day to jump right back in. Don’t underestimate the power you have to change your life. 💗 You can do and be anything you put mind too. 🙌🏻👊🏻 #takelifebythehorns #youareinchargeofyourlife #youdonthavetodoitalone #workhard #playhard #youreworthit #feelbetter #busymomof4 #autismmom #healthmatters #youmatter

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mandergander

Friday is about Family! No school, no stress, no schedule. I already filled up my cup this morning with self care and a quick workout!! Now it’s time to fill up theirs! How do you start your Friday? What fills up YOUR cup? #AKreativeGal #youcontrolyourhappiness #findyourtribe #thirtysknocking #boygirlmom #fillyourcup #youdonthavetodoitalone #pilotswife #kingwood

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ashleylaken93

“A journey of a thousand miles starts with a single step” I’ve decided to take that single step in getting healthier and doing better for myself. Everyone has their own struggles but you never know how much you will connect to another person until you talk to people so as I’m starting my journey if you wanna join me you can if you just wanna talk about your struggle we can! #youdonthavetodoitalone

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mandergander

No matter how positive of a person you are, bad mornings happen to the best of us. When you’re having one of those mornings where it seems nothing is going right and life is just harder than it usually is, it can be tough to pull yourself out of the funk that so often follows. How you decide to bounce back after a bad morning is how the rest of your day will play out. Don’t let one chaotic morning decide your whole day! If you’re struggling to find the bright side today, change your mind set. Our attitude controls our actions , and our actions control our day. So take a deep breath...take a step back...and pull yourself together. YOU control your mind set the rest of the day, don’t let it control YOU!! So what’s it going to be? Are you going to change your mindset or let it hold you back? YOU decide. If you are stuck in a basket and need some help out, let me lend you a hand. You don’t have to do it alone!!! #ourhabitsmakeus #boygirlmom #myjourney #thirtysknocking #nursingmama #pilotwife #youcontrolyourhappiness #youdonthavetodoitalone #findyourtribe #youdecide

2

dailystyleswitherin

How comfortable are you? What did you do today to push yourself out of your comfort zone? Still can't believe I had personal development from Mr. Maxwell himself <3 yes it was as awesome as you would think!! #comfortable #comfortzone #uncomfortable #growth #growing #pushyourself #grow #growwithme #letsgrowtogether #itmaybehard but #youdonthavetodoitalone #lockarms #makewaves #movemountains #youcandoit #mompreneur #momboss #bossbabe #myownboss #murphytx #planotx #wylietx

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choosingthesunnyside

I was only 38. I had already lived longer on this planet than my mom did. She died of cancer at just 36. I was also just a few years from being able to say I had outlived my dad as well, who died in his mid 40s of complications from open heart surgery. I needed an intervention. Not only did I have that genetic family history, I was NOT taking care of myself. I needed a wake up call. And it came one day as I stood looking at myself in my bathroom mirror. I was sick and tired of feeling so sick and tired all the time and I knew I needed to make changes! Conviction washed over me. I wanted to enjoy my days instead of just survive them. I wanted to watch my kids start their own families and be around for my grandchildren someday. That day I got to the point where I was ready to make a change and so I began a slow transformation in my health by making changes in my routine, in my diet, in my environment and mostly in my mindset. I truly feel better today than I have in my entire adult life! That was 10 years ago, my kids are now adults, my husband and I are empty nesting and I get to be "Sunny" to the sweetest little guy on the planet! I CHOOSE to take care of myself. I choose to invest in my physical, mental and spiritual health so that little guy and my future grandchildren can have a healthy Sunny. If you know that you need to make some changes and are ready, I'd love to share the tools and resources that have helped me along the way! From therapists to books to natural cleaning options, safe beauty products and nutritional supplements that actually make a difference you can feel, I have found some GREAT tools! I'd love to encourage and help you! #youdonthavetodoitalone #ilovemysunnylife #healthygrandma #yogainstructor #wellnessadvocate #targetguthealth #makethechoice #babysteps #onehealthychoiceatatime #cleanupyourenvironment #knowwhoseyouare #greyhair #embracethegrey

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moniquechristinedoula

I remember being so happy and sad at the same time. Excited and scared. Calm and nervous. Tired yet anxious. All of those conflicting feelings and more. The one thing that I can distinctly remember is feeling ALONE. Not that I was truly alone because friends and family would check in or stop by every so often. However for the most part I was learning how to mother alone. I didn’t understand how I could be so overwhelmed with love and still feel so lost. . As a new mom we tend to think that we have to do EVERYTHING and still manage to look good doing it. You slowly start to realize within the first few hours that your life will 100% be changed and consumed with all the snuggles and spit up accidents that you can imagine and those “important tasks” like washing clothes, cooking, cleaning, brushing your hair, showering, and sometimes brushing your teeth (don’t act like you’ve never been there) will quickly fall to the wayside. It’s a total adjustment but you don’t have to go through this alone. . As a Postpartum Doula my job is to simply help you adjust to your new life as a mother. And if it’s not your first time at the rodeo I can help you adjust to your new life as a mom of 2 or 3 or 4. In whatever way you need adjusting. You need a break? I’m here for you. You need something to eat? I’m here for you. You need to wash/fold a load of laundry? I’m here for you. If you’re having trouble nursing, I’m here. However you need me to be I’m here for YOU! So much focus is put on baby but MAMA needs some loving too 💖✨ . #postpartum #postpartumdoula #supermom #superwoman #superwombyn #shedoesitall #daytona #orlando #centralflorida #strengthinnumbers #youcandoitalone #youdonthavetodoitalone #support #love #trust #doulasupport #itsoktonotbeok #focusonmom #happymamahappybaby

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lifestylindatingcoach

I love receiving great feedback like this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakups can be so hard to recover from, at times, but I'm here for you! I was glad I could be here for Brendan when he needed me, and help him⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been through a breakup or seven, as well as my divorce, so I have lots of value to pass along, plus, I understand how gutting it can be. Some of those around us want us to move on quickly, but that's not always possible- nor is it the best way. Sometimes, the slow and steady approach is best, and feeling the emotions as they arise is good for a long reaching recovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless of how the relationship ended, there were many good times before that, and they need to be remembered, respected and honoured. The sadness and pain that you feel as a result of the memories you have, is part of honouring the relationship and the person you chose to love⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, you are okay, will be better, and you will love again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.lifestylin.com.au/work-with-me/⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #startingover #yourenotalone #illholdyourhand #youwillsurvive #thrivenotjustsurvive #leanonme #putyourheadonmyshoulder #youdonthavetodoitalone #loneliness #divorcesucks #movingonup #movingontobetterthings #improveyourlife #countyourblessings #thisisthebeginning #eyesontheprize #mindyourmanners #divorcee #getyourlifeback #planyourlife #goforgold #whatdoyouwant #eyesforward #lifestylin #styleyourlife #thelifestylist #aussielifelessons #fabulass #lifechanger #becomemoredateable

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kopp_shannon

Is it awesome how some animals aren’t afraid of love at all?! They just keep leaning in and letting themselves be held. So much to learn from our animal friends ❤️🐾 @thefrankieandlouieshow #letyourselfbeheld #youdonthavetodoitalone #love #healing

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lettice_chillingworth

🌿 A Word in Support of Morning Exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people love to exercise at night and others first thing! However, if you are putting off exercising at all because it gets to the end of the day and you are just too tired then you may want to consider getting up a little earlier and doing it first thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will have less time to think of excuses and be more likely to just get it done, plus you will spend the whole day feeling super smug because you had woken up and worked-out before most people had time to hit the snooze on their alarms! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ And with the shorter days coming, who doesn't love a sunrise to boot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutideasforwomen #workoutideas #buildyourbody #yogaflowforyou #postworkoutstretch #foamrollingtime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcanbestrong #findyourstrength #weightloss #weightlosschallenge #weightlosstransformation #weightlosstip #loseweight #today #protein #tips #lifestyle #foods #exercisetips #nutritionservices #life #love #morningworkout #youcandoittoo #beyourbestself #findyourpurpose #motivates #iamsupportingyou #youdonthavetodoitalone #believeinyourdreams

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startandsip

Happy Friday Ferocious and Fantastic Entrendiviuals! The weekend is here. I hope for those who have family and friends in the paths of the storms, that they are safe as can be. My weekend will be spent checking on my family in SC, catching up on my reading, studying, and household errands. Also, I'm going to try and get some 😴 in there too.😁 A full weekend is never a bad thing, it's when you take on too much that can overwhelm you. Pace yourself and be honest about what you are able and willing to do. Time spent being productive vs. busy is never wasted. Invest your time and energy wisely! #fridaynightthoughts💭 #womenbosses✨👑 #worklifebalance #youdonthavetodoitalone #southcarolinacoast #ourthoughtsarewithyou #dontputyourselfindanger #evacuateifyoucan

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kristinlpittman

The word community has popped up a number of times today. I have discovered a new found appreciation for the community in my life. . It is so important to appreciate and understand that we are not alone on this journey. . Today I was blessed to have had a new friend in my community take time out to guide me through some technology questions. I have been stuck on these questions for months. Without anything in return he sat patiently with me and helped me. Agreeing to meet again! Blessed is what I am! . Build your community, tend it, nurture it, watch it grow! What you give will come back to you! . I am grateful! Thank you! . #community #wearenotalone #giveandyoushallreceive #youdonthavetodoitalone #takeamoment #mindfulmoment #mindfulness #mindfulnesscoach #positivethinking #positive #mindset #appreciation #grateful #gratitude #blessed #focusonthegood #watchout #goodthingsarecoming

0

thatdudemurphy

“And sometimes, sometimes I wish I took a simpler route, instead of havin' demons that's as big as my house...” I’m a Mac Miller fan. He was a true hip-hop artist. When I first saw he passed on Facebook, I thought it was a hoax. I hadn’t even had a chance to check out his new album yet, which had just been released on August 3. I just started living my own life again, and live music has become a huge part of that. He was on my list of must sees. Everyone knows how I feel about 45, but his song, “Donald Trump,” released in 2011 (well before Trump became whatever he is now) has, for several years, been a song I throw on when I need to pump myself up - in fact, it’s the first song on my “Morning of Trial” playlist. If you have not heard this song, 2009, you must listen to it right now. The pain is so evident and the song gives me chills. Watch the video from his NPR Tiny Desk Concert. #addiction #addictionawareness #wecanrecover #thekeyiswe #youdonthavetodoitalone #askforhelp #thenextcouldbeyourlast #live #macmiller #restinpeace

0

balancewithbecker

Day 4️⃣of2️⃣1️⃣✔️ . . 🔆Workouts you can do anytime, ANYWHERE! 🔆Easy to follow meal plan {...not a diet, a sustainable meal plan!} 🔆30 days of superfoods shakes 🔆1 year access to hundreds of workouts 🔆Support and accountability from an amazing community of women with similar goals 🔆Coaching from 🙋 . . PREP week for our challenge group starts on the 2️⃣4️⃣th! We have 10 spots available! . . Want more info? Message me or comment 😎 below! . . #joinustoday #youdonthavetodoitalone #surroundyourselfwithpeoplewhogetit #21df #collegekid #junioryear #turningdreamsintoplans #balance #collegekidgettingfit #student #collegekidswhoworkout #believeinyourself #goodvibes #iowagirl #reallife

0

rice_lifestylelegacy

I thought since I worked out through my whole pregnancy I would be able to jump right back into it postpartum. Boy was I wrong. Not only have I had 4 months of complications not allowing me to workout, not that I can ease back into it with my only restriction is no core work, I am finding that my body doesn’t even feel like it belongs to me. Things that I could do before I can’t, I struggle with instability and tightness in places I never have before. I could be upset and let this set me down an emotional spiral of frustration and disparity..or I can use the tools available to me to start my recovery. I am so happy to have 6,500 plus variations of different workouts at my fingertips to stream at home, the ability to workout from home while my son plays nearby/naps, and the support of others. I just had to order these support blocks and strap as I am WAY tighter than I even thought I was...but that’s OKAY! I am discovering my new me and that is my new body now that I carried a human for 10 months. #weallstartsomewhere #myjourney #betterthanIwasyesterday #myhappyhour #pushplay #youdonthavetodoitalone #yoga #16weekspostpartum #csectionrecovery

2

beyoutifull_dizzaster

💭Shes got a Vision in her Mind ❤ She's got a Passion in her heart 🔥 A Fire in her Soul 🌪She turns her Mess into her Message 🌧 She faces her storms 👊🏻 Sometimes She is The Storm.. #fitmom #cleanliving #liquidcollagen #thermogenic #hiitcircuit #lifestylechanges #mindsetmakeover #itsnotadietitsalifestyle #youonlyget1body #yourbodyisatemple #loveyourself💖 #selfcarematters #befierce #makemoneyathome #duplication #accountability #community #youdonthavetodoitalone #beyoutifulldizzaster

1

homeof_aara

#2ofpentacles #3ofpentacles #balance🌀 Today's message is to look at the big picture but don't forget the small stuff. Work hard but don't forget your personal life. Life is about having the big dreams and then working the day to day stuff to make it happen. Having the dream is important and so are the every day small steps. I'd you feel that you are juggling too many things then simply ask for help. You don't have to do it all alone. It will settle down soon, but in the meantime delegate or ask someone to partner with you. If it is a choice between two things - do them both 😉. Take time to smell the flowers today 😘. #juggling #toomanythings #askforhelp #askandyoushallreceive #youdonthavetodoitalone #bigdreamssmallsteps #aara #todaysmessage #tarotreading #messagefortheday

3

hlcoachjen

0

gemrose13

Today is World Suicide Prevention Day. And this semi-colon represents that, it’s a symbol used when an author could choose to end the sentence, but doesn’t. A few years ago I went through the worst time of my life, I was in an awful situation personally, I had barely eaten or even drunk any water for 6 weeks, I had never felt such intense emotional and mental pain and in the depths of the darkest despair I’ve ever known I attempted suicide. Obviously it didn’t work, but it gave me a wake up call, I sought help, I started rebuilding my life, and just a few years later I am happier than I have ever been. I have a pretty amazing life, great husband, great friends, great home, great job. Your life can ALWAYS turn around, there is always time to rebuild, there is always light at the end of the tunnel, you just have to hang on in there. If you’re struggling please talk to someone ❤️ #dontgiveup #worldsuicidepreventionday #semicolonproject #hope #mentalhealth #talk #help #love #yourstoryisntoveryet #holdon #healthymind #suicideprevention #suicide #strength #growth #semicolon #friends #family #breakthetaboo #breakthestigma #wereonlyhuman #courage #theresalwayshope #youdonthavetodoitalone

5

hollystier

If I could go back in time and tell that mama on the left ⬅️ a few things, I would.  I would tell her that it’s all going to be okay ❤️ That I know she is tired and pours out all she has every day and that she is doing a GOOD and RIGHT thing in doing that. But I would also tell her that there is a way to fill her own cup up first so there was more of an overflow to pass on to her people.  That in brushing herself to the side she is spinning her wheels and getting nowhere in her own growth. That it is possible to care for herself well while she cares for them, and frankly care for them better when she is not bone dry and weary. That out of her weariness she would come to a place where she realized her strength could no longer come from her but from the One who lifts her head 🙌🏻 That He was paving a way for her to find an abundance of love and support and resources with which to be sure she isn’t lost in the hectic nature of this season of life.  And oh so much more 🌟🌟 Mamas, you are all doing an amazing job.  The moments that seem hardest and the tasks you do every day that you think no one sees are SEEN by a Father who adores you and smiles at every wiped nose and tear and cheers you on as you sweep the floor for the 5th time today.  Don’t stop doing these seemingly small but so valuable things but don’t forget to fill yourself up too.  With Him and with time and care for the body you’ve been given.  There is a way! ✨✨✨✨✨ • • • • • #heseesyou #youdonthavetodoitalone #leanin #mamaoffour #knowbetterdobetter #thisis40 #whatareyouwaitingfor #fitat40

0

lifestylindatingcoach

Who's an excited girl? Meeeee!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight I'm launching my first 5 day challenge and I'm buzzing with excitement. I'm hoping lots of people 'turn up' so I can share with them how they can style their life and become more dateable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's amazing how many people don't realise that the way they live and talk about their lives impacts whether someone wants to meet them, or go on a second date with them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the next 5 nights, I'll be covering finances, health & fitness, job/ career, lifestyle and of course, presentation and polish.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's free to be part of, in my group facebook.com/groups/LifeStylersandRelationshipFinders and I'm so looking forward to taking another step forward in my biz and showing my followers another way I can help them to get the life they want!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xx #startingover #yourenotalone #illholdyourhand #youwillsurvive #thrivenotjustsurvive #leanonme #putyourheadonmyshoulder #youdonthavetodoitalone #loneliness #divorcesucks #movingonup #movingontobetterthings #improveyourlife #countyourblessings #thisisthebeginning #eyesontheprize #divorcee #getyourlifeback #planyourlife #goforgold #whatdoyouwant #eyesforward #youcandoittoo #lifestylin #styleyourlife #thelifestylist #aussielifelessons #fabulass #lifechanger #becomemoredateable

2

just.edie

Sometimes when you get knocked down, and you’re not sure if your wings will carry you, all you have to do is remember that you are NEVER alone. Someone - sometimes the most unlikely someone - will always be there to lift you up, straighten your wings, and show you they still work just fine...all you gotta do is believe, and JUMP! . . . . #youareneveralone #believeyoucan #youcanfly #weallfallsometimes #dustoffyourwings #reachforthesky #youdonthavetodoitalone #itsoktoaskforhelp #youarestrong

0

fitmomknight

✅Ask yourself, what’s holding you back from getting to know the healthier, more energetic, fit and/or financially stable you? ————————— ✅Is it FEAR? ————————— 🌟✅🌟A wealthy, self made millionaire from the hood once said “you CANNOT have success without failure. Failing is where all the lessons are”. 👉🏽His name is Will Smith! #hitmeup #letstalk #yourhealthisimportant #andsoareyou #youdonthavetodoitalone #healthiswealth #moms #dads

0

fit_warrior_chitra

When an old FB memory pops up and you see how much your kids have grown, but then you see yourself and realize how much you’ve grown too. Whatever you’re struggling with, I hope this reminds you that nothing is impossible once you decide to commit and find the right people to help you. #FoodSlaveToFoodBoss #EmbracingThePastAndPresent #NeverGoingBack #wheretheresawilltheresaway #ReachForYourGoals #AskForHelp #YouDontHaveToDoItAlone

15

nu_fit_life3

Natalie's results are amazing! Are you ready to get in the best shape of your life yet?! #whatareyouwaitingfor #youdonthavetodoitalone

2

healthylamom

#transformationthursday I’m still amazed when I look back at pictures of me 2 years ago (the picture on the left is from Thanksgiving 2016). Shortly after moving cross country to CA, I knew that I needed to make changes to live a healthier lifestyle and to feel and look better. I’m so glad that I was open to something new that I had never heard of in NH - nutritional cleansing. A simple system/program for 30 days to help detox and rebalance my body. It only took a few days for the light to come on-to feel energized-and only a week or 2 before the inches (over 40 inches gone for good) to start melting off. 2 years later, I’m still using the nutrition/shakes to replace 1-2 meals a day. I still eat regular food, have occasional wine (I drink A LOT less than I used to) and I never feel like I’m missing out because I eat what I want, when I want. I have just learned how to balance it all out. I keep sharing my story because In just the 2 years I’ve been using these amazing products, I’ve helped family and friends lose weight (2 friends on their way to meeting their goal of 100 pounds), gain their confidence back, helped them find something that has allowed them to sleep through the night, gain energy, reduce inflammation/aches/pains and start working out (when they never had in their life!). I know some of you are rolling your 👀...and that’s ok I’m not posting this for you. I’m posting it for someone who is looking for a solution, an answer, a last hope bc nothing else has worked. If it’s not you, maybe you know someone else that is suffering in someway that wants to feel better? #itsmorethanjustashake #letsgethealthytogether #healthyLAmom #youdonthavetodoitalone #alotcanchangein30days #nutritionalcleansing #startbystarting #fitforfall2018 #isalife #whoisreadytojoinme #whynottryit #getafterit

0

newborncarespecialistalexandra

Dear New Mom...🤱🏼🤱🏻🤱🏽🤱🏾🤱🏿 . . There is no shame in asking for help. And, dear mom, you shouldn’t apologize for it! At all! You carried a baby for 9 months, went through labor, gave birth, and now getting adjusted to motherhood. That isn’t quite a ball in the park! You don’t need to do it alone. Pick up that phone or send that text and ask for help. It’s okay! 👭👫 . . #newmom #firsttimemom #dearnewmom #newmomlife #lifewithababy #postpartum #postpartumjourney #askforhelp #seeksupport #itsokay #youdonthavetodoitalone #family #friends #newborncarespecialist #postpartumdoula #newmomcoach #nanny #instacart #postmates #grubhub #cleaningservice #dogwalker #personalshopper #takeout #follow #followme

1

afcraigieburn

DON’T FORGET! 💪🏻 Our 8 week challenge Info night is this coming Monday the 10th at 6:30 pm! In under 30 minutes you will be equipped with all our 8 week challenge info PLUS you will get to ask as many questions as you can think of! Our challenge starts October 6th and remember spots are limited so please head down to the club Monday night to secure your place! #afcraigieburn #8weekchallenge #youdonthavetodoitalone #hardworkpaysoffs #teamcraigie #summerbods #springishere #results

2

brentatum

I kinda do that already 😊 My business allows me to help people push past their comfort zones to go to places they’ve hardly dreamed of. Dreams can be dangerous to the spirit if they fail and more often than not, we fear that failure more than we want our dreams. So we don’t dream too big or too much, calling it “being a realist” instead of what it really is. I help people dream big and do it often. And those times we do allow ourselves to #dream, when we get right to the precipice of living it, that fear comes back and paralyzes. That’s where I come in, to push you past that paralyzing fear so you can #fly. My business partners never do this dream alone; we do it for ourselves but not by ourselves. So who wants to go flying? #dreambig #dreamoften #makeshithappen #youdonthavetodoitalone #rflife

0

laceynedjelski_risewithin

We all seem to be so good at putting on a “Ive got my shit together” face when we go out in to the world. How come we aren’t able to show the world that we don’t always have it together. That we are human and we have feelings and sometimes we just need to let them out. To be sad. To be anxious. To feel like we aren’t successful. To feel like we are failing as parents. That our marriages need work. That our friendships are changing. That our heads are in the clouds when we should be focusing on other things. Where does all of this shame come from? I truly believe with all that I am, if we are open and raw, we share what’s on our hearts - like really share from that vulnerable place we are scared to share from - that big massive shifts would take place in our world. We have come so far away from community. We don’t have our grandparents help raising our children. Our village mentality is something we crave, but we don’t want to actually set ourselves up for that village - because we have been taught for so many years that we need to do it alone. You’re only successful when you do it on your own and put on a big show and show the world that you are independent and capable of doing everything on your own. And not that you shouldn’t, if that’s what you really want! But in all the years I’ve worked with women and families, it’s a common thing I see. We are lonely. We don’t have support. We don’t want to bare the nitty gritty to people, we need to keep it all together. And what does that do? It means that we suffer in silence. We are anxious, we feel like we are failing as parents and are too ashamed to talk to others about it, we are burnt out and busy all the time and leave no time for self care. We are constantly giving all of ourselves to everyone else and leaving ourselves frazzled and exhausted. Let’s open up dialogue and talk about this. Let’s build each other up and love one another through the tough patches in life. A coffee, a phone call, a meal dropped off. Something. To know we aren’t all alone. What ways do you give back to yourself? Are you struggling and just don’t want to talk about it due to fear of not being heard?

1

healthylamom

For everyone that wanted to wait until summer was over to get #fitforfall—this is for you! This week you can save $29 🙋🏼‍♀️ Who is ready to make a change and start feeling and looking their best? Be open to a 30day program that is simple and flexible. I promise that you will feel better and start releasing those unwanted pounds-if I’m wrong, just ask for your money back #moneybackguarantee What do you have to lose? #letsgethealthytogethet #alotcanchangein30days #healthyLAmom #startbystarting #youdonthavetodoitalone #itsmorethanjustashake #nutritionalcleansing

1

lifestylindatingcoach

Bonus Blog Post!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In it, I continue to share about my divorce and how I began the process of moving on and "clearing out my things, for the life I was building for myself." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're in the process of clearing out the possessions of your ex, have a read of this⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read it here: http://www.lifestylin.com.au/cleaning-house-and-exorcising-demons/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And remember to sign up for my monthly newsletter at the top of every page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pic credit to pexels.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startingover #yourenotalone #illholdyourhand #youwillsurvive #thrivenotjustsurvive #leanonme #putyourheadonmyshoulder #youdonthavetodoitalone #divorcesucks #movingonup #movingontobetterthings #improveyourlife #countyourblessings #thisisthebeginning #eyesontheprize #divorcee #getyourlifeback #planyourlife #goforgold #whatdoyouwant #eyesforward #youcandoittoo #lifestylin #styleyourlife #thelifestylist #aussielifelessons #fabulass #lifechanger #whenlifegivesyoulemons #packingup

4

decay_devotion


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