Youdonthavetodoitalone Photos & Videos on Instagram

Report inappropriate content

anxietycoachrachaelcurfew

Anxiety 101 is my 4 week class delivered each week to YOUR email inbox which teaches the simple easy basics of anxiety but most important, it teaches you how to TURN OFF YOUR ANXIETY ALARM!! 🎉 . . Drop a comment for more information!! . . #youdonthavetodoitalone #anxiety #anxietyhelp #anxietyrelief #anxietyisagift #anxietysupport #lds #ldswomen #online #onlineprogram #rachaelcurfew #RachaelCurfewPrivateCoaching

2

finding_a_treasure

0

dearmissmary

10

coach.with.passion

1

youascending

#ThrowbackThursday!!! This was taken a little over a year ago. This is about the only image I have of myself like this because I knew I was overweight and just didn't want to see it. My daughter came up on me and asked me to smile for the camera and how do you say no to your kid who just wants a picture of you? But, it was seeing this image and that big ol' belly hanging over my belt line that made me determined to get in shape. Seeing this image of myself at the time was so heartbreaking and sickening to me I could barely stand it. For some reason though, I have held on to it and now I'm glad I did. Because now it makes me proud that I've committed to making the change. Not only for the way I look, but for the way I feel and my overall health. I'm so very thankful that Beachbody has come into my life. There are times when I slack and get lazy, but it truly has been a remarkable year of change that just wouldn't have happened without Beachbody making everything so simple for me and the support I get from the community, support groups and challenge groups is truly so awesome!!! It's so hard to go at it alone... but you don't have to! #youascending #fitnessjourney #community #youdonthavetodoitalone

0

lettice_chillingworth

🌿 2 Awesome Reasons To Book A Private Yoga Session!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Reduce Aches & Pains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is great for releasing areas of built up tension and increasing overall mobility helping you to feel more fluid in your day-to-day movements and reduce soreness around the shoulders, back, hips and knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Yoga Instructor will be able to identify what areas to stretch and mobilise to help you feel at ease, whilst giving you a gentle exercise session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Learn To Manage Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga focuses on the breath and relaxing the body, giving you an plethora of great techniques to help you manage your reaction to stressful situations. Not only that but a private yoga session gives you and hour to an hour of half of you time, in which you decide what to do and can relax! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that sounds like just what you need, click the link in my bio to book your session or find a private yoga instructor near you! (I operate in Bedfordshire & Cambridgeshire only)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceandallwillcome #yogaaddicted #yogaiseverywhere #yoginisofinstagram #yogainspirations #yogadailypractice #yogaisofinstagram #practicedailygratitude #instayogagirls #yogaasanas #ashtangayoga #vinyasayogaflow #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #findyourperfectbodybalance #findyourbodybalance #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #bedfordshire #stneots #cambridgeshire #bedford

0

reachfullcircle

Clear your path when needed: the things you see as *shoulds* are beneath your truest Self. Shoulds disguise themselves as healthy, the right thing to do. They wind up expending more of your energy that could be used toward bringing your most authentic self to the surface. YOU MATTER! Stand tall, stay the course you *need* to be on, rather than *should*.

1

dardoconsulting

When was the last time you got excited about what you do every day? If you haven't for a long time, do something about it. You spend way too much time working for it to be no big deal. Take some time to find out why you are not excited about what you do and think about what would get you excited. Doesn't always mean you need to get another job. There are many ways to make a job fit you more. Get help developing strategies. It's so worth it! #YouJustHaveOneLife #takerisks #keeplooking #YouDontHaveToDoItAlone #beyourself #beyourbest #happyatwork #successfulandhappy #productiveandhappy #happylife #liveyourlife #liveyourdreams #motivation #dardoconsulting

0

live.fun.fitness

The scale is this thing that so many of us obsess over. We learned it from childhood, getting weighed at the doctors every year and being compared to a number on a chart. When I was in the best shape of my life, I was “obese” according to the number on the scale, compared to that stupid chart. Yet, i could run a 6 min mile and deadlift 275lbs - What obese person do you know that can do that? * * * Do I still weigh myself weekly? I’d be lying if I said no. Do I still get discouraged it the number isn’t at least 2lbs less than it was the week before - or course. 30+ years of being compared to a number on a chart doesn’t just get erased over night. * * * What I have learned is how to celebrate the non scale victories. Fitting into those jeans that were too tight a few weeks ago, bumping up to bigger weights, resisting the donut that your coworker brought to work. * * * Today I am celebrating a huge NSV. To some, this isn’t a huge accomplishment, but to me it is. I haven’t run a mile in almost two years (since before I was preggo). Today, I ran a mile, while pushing my 10 month old in the stroller. My goal was to run 1/2 a mile and then run/walk intervals for the second half. I crushed that goal! It wasn’t fast and it wasn’t pretty, but I did it! * * * What’s your most recent NSV? * * * #fitmoms #youdonthavetodoitalone #fitteachers #10monthspostpartum #nonscalevictory #liift4testgroup #liift4 #nomoreexcuses #getitdone #operationlosebabyweight #whyhaventyoujoinedmeyet #letsdothis #accountabilityiseverything #chuckthescale

1

lettice_chillingworth

🌿 I’ve got a gift for you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have written an eBook all about Restoring Body and Mind Balance, with :⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A full 14 day menu plan⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A health challenge for every day over the course of two weeks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - And loads of great tips on how to manage stress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its totally free and can be found by clicking the link in my bio and choosing the eBook option!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to tag me or #restorebalancechallenge , I would love to see how you are getting on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freegift #giftforyou #ebook #freeebook #planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless Photo by @davidlevans219

5

dsalvesen83

Transformation Tuesday, and a little more about my story! I’ll be going live to go into more details later today! ~•~•~ I have PCOS and endometriosis... I struggled with weight for a long time after having kids... leading me to do every yo-yo diet out there, and then eventually to not eating at all to try and lose weight... I was battling baby blues in 2014 after having my second baby, and dealing with another cesarean delivery. 4 months after my baby we made a 1200 mile move leaving Idaho and my family behind for the first time in my life... this all only added to my depression and down ward spiral on self care and self love. ~•~•~ This has not been a quick over the night transformation, it’s been on going for 22 months. I really zeroed in on the nutrition side of things the last eight months and have seen the biggest change in my PCOS symptoms during this time. I feel amazing and have little to no side effects of PCOS or endometriosis today. It was any thing but easy but so worth it! I wish I had a better before picture but I was ashamed of my body, and my mean girl was a total bitty, who I let have control over me in the beginning. This is possible for anyone and everyone who puts the time and work in. It’s not going to be easy, and there will be days you want to quit. But, I can promise you that it will be worth it. #youarebeautiful #youareworthit #youareenough #transformationtuesday #nevergiveuphope #nevergiveuponyou #itwillbeworthit #itwillbehard #youdonthavetodoitalone #letsdoittogether #illbethereforyou #iunderstand #ihavebeenthere #workingonmymombod #mombodlove #topknotbun #mombunlife #idahome #utahliving

41

anxietycoachrachaelcurfew

0

live.fun.fitness

I’m so pumped to be a part of this! I’m starting with the preview this week, then let the fun begin!! #liift4 #liift4testgroup #motivated #operationlosebabyweight #10monthspostpartum #nomoreexcuses #letsdothis #youdonthavetodoitalone #whyhaventyoujoinedmeyet #fitmoms #fitteachers

0

jsnow30

I forgot how much more energy I have when I work out!! I’m sore af I won’t deny that, but they don’t know that! They just see their Momma with a smile on her face 💕 there’s nothing better than the sound of their laugh 😍 How sweet life can be, and it’s just getting better ☀️ #thesetwo #mylife #laugh #takingmylifeback #fitnessjourney #youdonthavetodoitalone #teambeachbody #doitnow

2

kellysteven777

1

live.fun.fitness

Time to get real. I’ve never completed a workout plan 100%. Sure, I did all 21 Days of 21 Day Fix a few times, but my nutrition sucked - so guess what else sucked, my results. * Two weeks ago I started 80 Day Obsession and quickly realized that even though I was managing the longer workouts now, come August 13th when I go back to work, it just was not going to happen. * In comes LIIFT 4 and I am ready for it. 4 days a week, 20 minute workouts, a flexible meal plan, and an amazing support group to keep me on track. I start Monday and 9 weeks later (September 10th) you will see before and after pics. If I say here, I have to do it - right? * Did I mention my man is on board. He will do the workouts as well and since I’m the primary chef in the house lol he’ll stick to the meal plan (at least for dinner 🤣). I’m looking forward to crushing this program and sharing my journey with you all! * Comment below or message me if you have any questions or want to join me! #operationlosebabyweight #youdonthavetodoitalone #9monthspostpartum #operationlosebabyweight #whatareyouwaitingfor #letsshred #fitmoms #fitteachers #motived #letsdothistogether #hiitworkouts #strengthtraining

2

startandsip

Hello Great People. We made it! We survived another day with our relative's opinions, cooking, and their 🐕. Give yourself a hand!👏😁 We know that being around family can be rough, yet it is possible to maneuver through and make it out alive. Now that everyone has left and eaten you out of house and home, how are you going to recoup? No worries, I got you. Just call, click, or DM & we can get your kitchen back in order #family #survival #groceryshopping #supermarketsuperhero #grocery list #shoppingmaven #startandsip #youdonthavetodoitalone #help

2

sunsetchasing

7

jen_vibranthealthyconnections

You cannot give what you don’t have✨ This applies to energy 💫time, love 💕, money 💴. By caring for yourself, you are caring for others💫 # Self-care is NOT selfish! It is actually a gift 🎁 ✨ to your loved ones & the world 🌎!! http://JenCortes.com #yoganidramindfulness #youcantpourfromanemptycup #selflove #doyou #momlife #teacherlife #onlinecoach #healer #educator #allowmetosupportyou #youdonthavetodoitalone #besupported #stayonyourpath #shineyourlight #kombuchalove #beyou #bestyearyet #

2

lettice_chillingworth

🌿 When was the last time that you had a good laugh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laughing is such great way to release all those happy hormones and reduce stress!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need to spend more time doing things that makes us laugh, from reading a hilarious book to watching a funny movie to going to see a stand up comedy or just spending time with those friends that always make you giggle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you laugh? Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless #naturalbeautybasic #frecklesonfleek #frecklesfordays #greeneyedgirl #redhairdontcare #beyourbestself #laughalot #laughteristhebestmedicine photo by @davidlevans219

10

coloradosmithcreative

Today, I was reminded that I am one lucky lady. Thanks universe, message received. I count my blessings by all the amazing beings I am fortunate enough to call friends and family. When life is full of relentless bullshit, it can be difficult to find grace and gratitude within. Just then, I am met with love, compassion, support, and understanding from those who surround me. Seriously, how did I get so lucky? They love me despite my flaws, such as I swear like a fucking sailor and I burp out loud often, just to name a few. I’ll spare you all the details regarding my other ladylike behaviors. Life can be hard, thankfully we don’t have to face it alone. Much love to all my peeps out there. You let me cry and you make me laugh. You know who you are! I’m grateful that the great mystery has connected me to so many beautiful, giving souls on this journey. Oh, and this fucking awesomesauce dog, she’s the chocolate icing on my chocolate cake! 😍🐾 • • • • • • #gratitude #bekind #bebrave #friendsandfamily #connection #countyourblessings #neverstopexploring #soulfriends #greatmystery #sheexplores #sheadventures #optoutside #womansbestfriend #dogslife #universehasyourback #ladylike #showlove #belove #flawsandall #unconditionallove #fuckyeah #andshesdopetoo #embracelife #youdonthavetodoitalone #coloradodog #happyplace

25

allieberasi

This girl has inspired me SO. DAMN. MUCH!! ❤️ We literally met for the first time almost 2 weeks ago and now, we are partners, building our businesses together and holding each other accountable to our goals. 👊🏻🙌🏻 . Not only are we holding each other accountable in business, we’re doing it in our fitness 💪🏻 too. We are getting ready to start a new fitness program that is designed to fit into our crazy (or lazy 🤪) summer schedules, and we want you to do it with us! Join our #liveyourlife challenge and let’s enjoy summer and get healthy while doing it ☀️ . Oh, and any time you want to help us run groups like this, we’d love to have you on our team - because helping other people change their lives is the BEST motivation to change your own 😉 . #youdonthavetodoitalone #togetherwerise #womensupportwomen #livingourbestlives #getpaidtohelpothers #liveyourdamnlife #pigmom #desertgirl #strongishappy

4

jen_vibranthealthyconnections

For YEARS✨, I never felt like anyone “got me” My entire childhood, I felt out of place. I grew up feeling that I was different from everyone around me. I searched high & low, LOOKING ✨desperately for someone, ANYONE ✨who would “get me”, who I could CONNECT with. It was a lonely place to be. I concluded that something must be wrong with me. I concluded that I needed to change who I was to fit in with the world around me. I concluded that all people must be like those in my little slice of the Universe, and therefore, I would NEVER ✨find anyone to connect to. Lonely. Hopeless. Ashamed of who I was, a person who just doesn’t fit in. I no longer feel this way 💫 It was a process. But I realized that I simply had not allowed myself to welcome into my life the soul tribe✨ that existed just outside my awareness. If you can relate to this, KNOW that “your people” DO EXIST!!💫💫 They DO! And when you connect ✨, it feels like coming home. You have to be in a space of BEING YOU authentically to attract these people. This take s self-awareness. Not sure how to get there? I CAN HELP!!💥💥💥 Reach out!💫 Let’s connect! 💫 http://JenCortes.com #soultribe #soulclients #allowit #beopentoitall #weareallone #belove #ihavetoolstohelpyou #letsconnect #youdonthavetodoitalone #jencortes #onestepatatime #havefaith #howcaniserve #surroundyourselfwithgreatness

1

stadifit

Belonging to a community of like-minded people provides you with support. You are surrounded by people who are going through the exact same journey as you. Even if at the different stages, they get you ❤️ . . . #thepowerofacommunity #community #stadicrossfitcommunity #support #supportgroup #supporters #likeminded #likemindedpeople #youdonthavetodoitalone #stadicrossfit #crossfit #crossfitcommunity #smallgroup #smallgrouptraining #smallgroupcrossfit #smallgrouppersonaltraining #peersupport #getstarted #outdoortrainingseason #perfectinghumanmovement #stadifit

0

lettice_chillingworth

🌿Is your memory not quite as good as it used to be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chronic Stress (over exposure to cortisol) can effect the Frontal Cortex. Often our stress response starts in our brain, reducing our memory and our ability to learn more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are noticing that your memory is suffering and you have a bit of a brain fog, you may be chronically stressed!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to manage that stress? Book a call with me to talk over how you can start making healthier choices and reduce your chronic stress!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in the bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #eatwellnotless #createyourbestlife #discoveryourhealthandhappiness #findyourhealthandhappiness #healthyfoodrecipe #mindandbodybalance #healthandhappinessfirst #healthyhappylife #balancedlife #thebalancecoach #chronicstressmanagement #chronicstress #brainfog photo by @steevenvaithi

3

just.a.real.mom

#buildyourcircle . . . My husband works away. He’s gone for 2 weeks at a time. I’m a stay at home mom. I don’t work, so I should be able to handle the kids all day #errday +cook +clean +take care of the animals +keep up with the pool +yard work +build my business +shuttle to sports +stay up late or get up early to get enough ME time. It’s totally doable. I mean, I’ve been doing it. Our parents did it. And their parents did it. And their parents did it too. But you know what? Generations before us had grandparents and parents close by (if they weren’t sharing a house) and lots of kids to help out. . So I talked with my husband. And he agreed to let me put our daughter in daycare two days a week. (What a Truly amazing husband I have!) And you know what? I don’t feel guilty. I actually feel relieved. Not only for my sanity, but for her’s as well! She deserves socialization. She doesn’t need to spend every conscious moment with mommy. . . Hire that sitter. Hire a housekeeper. Make a friend. Find yourself! Don’t feel guilty. And every family member and friend that judges you, but doesn’t offer to help you when you’re in need, can kiss your behind 👍🏼 because their opinion doesn’t matter 😃 and of course, use all the oils, drink all the coffee, and eat all the chocolate, because you deserve it mom 😍

2

coach_k_i_m

1

phyllisdicesare

Good morning ☀️ and happy Friday everyone!!! This morning I was thinking about fear. And courage. The only way to get past fear is to go through it. Be courageous. Attack what scares you. It’s actually very liberating! Don’t let your mind win out and stop 🛑 you. There’s too much greatness waiting on the other side of fear. Pushing through is going to be worth it! Need a friend to go on that journey? Here I️ am!🙋🏻😊Just message me!

2

kesaandrews

Are you ready? To live your life while still getting results. To transform your mind and body. To say YES TO YOU! 4 days a week. 30 minutes a day. A non-diet lifestyle. You guys, that’s only 2 hours a week!! This program is heavy on strength training with cardio blasts (HIIT) and a focus on strengthening your core. Did I mention it’s only 4 days a week? And, you can try it out for FREE this Saturday, June 30th at 8:00 a.m. Pacific time in a LIVE workout with the creator himself! @joelfreemanfitness So, are you ready? This is going to be your best summer yet! Message me for details about either of these opportunities or fill out an Application (link in my bio) to join my Fit for Life Tribe. : : : : : #chooseyourhard #chooseyourself #sayyestoyou #chooseyourpath #lovethelifeyoulive❤️ #changeyourview #liveyourbestlife #lifebydesign #youdonthavetodoitalone #fitforlifetribe #trainingforadventure #pnwlife #fitmomma #momstrong #fitover35 #loveandgrace #blendedfamily #blendedandblessed #momswholift #fitspiration #momswithmuscles #fitmoms #momitforward #strongnotskinny #hikingadventures👣 #pnwhiking

2

lindseywiersma_

>Mindset is so important! >I know my mindset has to be right with health/fitness or I get way off track! >Our minds are a muscle and like other muscles we have to work them! >Today think Positive : I Can & I wills >You can do hard things! (Doing Hard things is even better in a community of support and encouragement!) >If you are ready to make a mindset change and get your health/fitness back on track. > If you are looking for an encouraging community of women who also are working their mindset and bodies for a healthier tomorrow- >Message Me and we can grow and encourage each other! #wecandoittogether #youdonthavetodoitalone #youcandohardthings #choosejoy #choosehealth #mindsetshift #healthandfitness #faithandfitness #christianmoms #christianmomprenuer #fitandfabulouswithfive

7

mahadisekhosana

Stop Asking Why We Doing It... Start Asking Why You Not Doing It With Us #LetsBuddyUp #LookAndFeelGreat #WeightLossMadeEasy #YouDontHaveToDoItAlone #LetMeCoachYou

0

anxietycoachrachaelcurfew

Are you ready to start the next session??! We start August 1st!! For registration details, pricing, and all the details, comment below and we will set up a time to chat!!! {it’s a 16 week online live class for LDS Women who are ready to discover how to live anxiety free!} . . #onlinecourse #forLDSwomen #liveclass #16weeks #stayinyourjammies #womenonly #lds #mormon #RachaelCurfewPrivateCoaching #rachaelcurfew #scheduleachat #youdonthavetodoitalone

3

live.fun.fitness

Five, Cinco, Cinq, Fünf, Cúig....whatever language you prefer, DAY 5 is DONE! To say getting back into a grove since having a baby (9 months ago 😳) is an understatement. Thanks to an amazing support group and some fabulous ladies to keep me accountable, I’m back at it! . . . Working out at home is convenient, is affordable, and is easy to keep up with when you’re surrounded by the right group of people. Wondering if it’s for you? Join me and a bunch of other fabulous ladies for our July accountability group! . . . Comment below or shoot me a DM to find out how you can join us!! #accountabilityiseverything #womensupportingwomen #fitmomsofig #operationlosebabyweight #motivated #getitdone #9monthspostpartum #youdonthavetodoitalone #whatareyouwaitingfor #jointhefun #80dayobsession #day5of80

4

startandsip

Good Morning Great People! It's Monday, YAY. I really don't feel like this at the moment, yet I have too much to be grateful for to complain about Anything. Additionally, my happiness and peace are completely up to me. The building blocks of my success are under my control. Like the 🎮 Tetris (I'm dating myself), I can arrange, flip, and stack them however I choose. It's my call. What are you ready to take control of in your own life? Let's chat to see how I can help. #mondaymotivation #itsyourlife #yourchoice #buildingblocks #success #motivateher #helpher #worklifebalance #womenceo #conciergeservices #inspirher #personalshopper #assistance #startandsip #femaleentrepreneur #youdonthavetodoitalone

1

wycombe_mumbossclub

DAY SEVEN: COMMUNITY It’s pretty obvious this is a big one for me. The backbone of the MumBoss Club. Motherhood and running a business is a unique juggle but there’s no need to do it alone. The Wycombe club has only been going a few weeks but already the talented, friendly, strong women that have joined us have made me so excited for what’s to come. Events, collaborations and relationships. We may be small but together we are mighty! Doors are open, a month’s trail is free - just DM me and we’ll welcome you with open arms #lifeasamumboss #community #mybusinessfamily #youdonthavetodoitalone #highwycome #buckinghamshire

13

allieberasi

This morning I worked out in the streets of downtown Indianapolis with over 20,000+ other coaches in the network. It was really early, it rained, it was crowded, humid, and it was hard, but I pushed myself harder in that hour and a half than I ever have and I left feeling like I could take on the world. 🙌🏻 . When you are surrounded by a network of people who all believe in you and are all striving towards the same goals, there is absolutely NOTHING that can’t be accomplished. . I know there are some of you out there who feel like you have no support system, no one to push you, no one to be there for you when things get hard, and I’m here to tell you, that’s simply just not true. . I may not know you personally, but I want you to know that I believe in YOU and I am committed to helping you take your life to the next level - physically, mentally, and spiritually. . If you are willing to make that commitment to YOURSELF, then we need to chat ASAP because your dream life shouldn’t have to wait one more day! . #ibelieveinyou #livingmybestlife #youdonthavetodoitalone #togetherwerise #elevate #nextlevel #youcandohardthings

8

tiffanymcmenamin

I was not alone for my 90 minute workout this morning!!!!!! (sorry I can’t tag you all🤣) Who did you workout with????? #coworkers #pregame #believeinyou #coachsummit2018 #youdonthavetodoitalone

0

lettice_chillingworth

🌿 Stress! What’s it really doing to you? __ We have all had a stressful day, where nothing seems to go quite right and you get into bed that night totally exhausted. But what happens when stress just becomes a normal part of your life? And what’s that stress doing to your mind and body in the long run? __ It’s sending your endocrine system (the system that manages your hormones) into OVERDRIVE, releasing cortisol and adrenaline into your body. These two hormones help you to manage dangerous situations by putting you into fight or flight mode, a sort of hyper vigilance. __ This hyper vigilance can cause you to store weight (from a survival mode so that you won’t starve) or rapidly lose weight (so that you can move faster). It also causes anxiety to develop, leading to panic attacks and so on.... __ Eventually your mind and body had slipped into overwhelm!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ Sound familiar? __ Have you had enough?? __ Fed up of being trapped in that vicious stress circle? Now is the time to TAKE ACTION and reverse the stress! __ If you are in need of a little help to restore balance to your mind and body, let’s have a chat! __ Links in the bio .... time to bring those smiles back!! . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless #smilingfortheweekend #funinthesun☀️ #smilinginsideandout #fitselfie #findyourbeauty #frecklesonfleek #frecklesfordays #greeneyedgirl #redhairdontcare #beyourbestself

10

jenjennelson

Are you lacking the support you need to create the life you envision for yourself. Do you want to create healthy lifestyle habits and don’t know where to start? Are you looking for your tribe/community? Are you feeling stuck? Finding your tribe can change 💕 #inspireothers #believeinyourself #nevergiveup💪 #selfcarematters #findyourhappyplace #findyourtribelovethemhard❤️ #letsgetbetter #fitfam #becouragesandkind #healthy4life #youdonthavetodoitalone #fitnessandflannel

1

kesaandrews

Everyday I choose my hard. It’s not always easy to commit to myself first. My workouts, nutrition, and meal prepping aren’t always easy for me to do. There are times I don’t want to do any of it. But in January, I made a commitment to myself and I’m sticking with it. As cliche as it may sound, I’m pouring into me first, so I have the energy and mindset to lovingly pour into others. Because you know what else is hard? Running on empty. I’m choosing my hard. I have an online fitness community where we motivate and support each other on our health and fitness journeys, and I’d love for you to join us! If you want to get fit with me, send me a message or drop a 💪 in the comments below. #chooseyourhard #chooseyourself #chooseyourpath #dontrunonempty #lovethelifeyoulive❤️ #changeyourview #liveyourbestlife #lifebydesign #youdonthavetodoitalone #fitforlifetribe #trainingforadventure #pnwlife #fitmomma #momstrong #fitover35 #loveandgrace #blendedfamily #blendedandblessed #momswholift #fitspiration #momswithmuscles #fitmoms #momitforward #strongnotskinny💪

4

alexandrafoleyphoto

It can be nerve wracking doing something for the first time with a crowd watching, even when it’s a joyful act. But who says you have to do it alone?! Flower girl and mama too- doesn’t get much sweeter!

4

cyndipadilla

Here's what I want for you: . Exactly what you deserve: *Ease* *Spaciousness* *Freedom* *Success* . And there is one proven way for you to have ALL of that and that way is simple: invest in your team. . #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

0

katezamenskiforoilyqueen

Meet my friend @bmaxon2 She is a incredible friend of mine that got me obsessed with my oils just 3 short years ago!!! We are apart of an incredible team of 92,000 Happy Oilers and we LOVE it. Its the most rewarding community and we learn #allthethings you could ever want to know about oils. You can be apart of this too! I love enrolling #allmynewfriends and getting them plugged in!!! Its the BEST. Jump in and try oils!! You will be welcomes with a special welcome package from me and you’ll get to marvel in the community we have here!!!! #whatareyouwaitingfor #whatareyoudoing #wakemeup #yourmentforthis #todayswatch #todaystheday #jumpin #doit #havefriends #iwillteachyou #momsofinstagram #workingmom #stayathomelife #community #communityovercompetition #communitycollege #collegegirls #smalltowngirl #win #newstart #entrepreneurlifestyle #youdonthavetodoitalone #katezamenskiforoilyqueen

2

cyndipadilla

So what is a Core Executive Team? . They are the decision makers. . YES we NEED people on our team who help us make decisions about our business.As the owner of your business, you are the visionary and the driving force of your mission. But you need people who come alongside you, help navigate, have different points of view, and different expertise. These people should almost scare you because they are so smart and know so much more than you. They will keep you and your business on track! This is so important. . Who do you have and/or DESIRE to have on your Core Executive Team? * * * * * #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

0

cyndipadilla

Want to make the next half of 2018 phenomenal for your business and your life? . Check out today's quick tip... * * * * * #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

0

jen_vibranthealthyconnections

We have ALL experienced some sort of trauma✨in our lives. We have ALL experienced pain✨. Healing trauma is something that I have invested A LOT of time, energy✨and money 💴 on throughout my 45 years of life. Often we attempt to hide our trauma in shame, we want to run from our trauma in frustration, we want to cover up or mask the trauma just so that we can COPE & survive. I have learned that those things are only TEMPORARY ✨solutions. Going to the root cause, identifying the trauma ✨, feeling the heavy feelings can be SUPER scary. I KNOW because I’ve been there. But, it is SO WORTH it!!✨ There is freedom & peace ✨ on the other side!!💥💥💥 When you feel, you begin to heal! Telling your story, the painful parts as well, can be healing & it can create connection with others, your soul tribe✨ Your pain can be a beautiful thing✨ You ARE worthy of peace. You ARE worthy of happiness. You ARE worthy of connection. You ARE worthy of belonging. You are worthy of all of your desires✨ I struggled through much of this journey ALONE✨ It was not easy. Many times I wanted to give up. Investing in a few amazing Coaching Programs helped me tremendously, on my journey, creating faster, more profound life changes & shifts✨ Allow me to support YOU✨on your journey to healing trauma & creating a most amazing life!!💥💥💥 I have many tools ✨that can help you see super fast transformation with effortless ease ✨ My current clients tell me it’s WAY easier than they had imagined!! How cool is that? 😎 Let’s connect! Book a free DISCOVERY CALL with me today!! Much love, ~Jen ♥️ http://JenCortes.com #whenwefeelweheal #healyourtrauma #healdonthide #liveanamazinglife #transformyourlife #youareworthy #iamworthy #allowmetosupportyou #ihavetools #youdonthavetodoitalone #doyou #investinyou

3

startandsip

Good Evening Great People! With summer right around the corner many of my clients are now faced with the kids being out of school, working their 9-5, and balancing their business. It can get to be overwhelming at times! Take a deep breath and make an action plan. Need help with that? Call or Click and let me know how I can assist. #services #worklifebalance #summer #womenceo #womensupportingwomen #focus #happyhumpday #femaleentrepreneur #youdonthavetodoitalone #queenup👑 #personalshopper #timegiver

0

cyndipadilla

Money Maven Tip! . Straight from the mouth of my Money Maven, Andrea: . When launching a new product or service into the market most people forget to add this #1 thing into the equation... . Watch the video to hear Andrea's wealth-changing tip! * * * * * #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

0

coach.with.passion

1

otmpcservice

0

coachingwithkatharine

I’m back from retreat. My head and heart are whirling with thoughts and emotions. It’s going to take awhile to settle and integrate all the learning and awareness I’ve gained from this leadership program. What’s present for me right now is that I need help and support from others to create the kind of impact I want to make in the world. I can’t do this alone. Asking for help is not always easy for me. Receiving support from others can be even harder. But... I know I need others to do this and so I’m willing to be uncomfortable for the sake of deeper connection. Check out my most recent blog post to read more. Link is in my profile. #connection #togetherisbetter #youdonthavetodoitalone #askforhelp #vulnerability #honesty #leanonme #beyourself #believeinyourself #beyourbestself #makelifemeanmore #buildalifeyouareproudtolive #coaching #motivation #inspiration #success #empower #makeithappen #seizetheday

1

startandsip

Good Evening Great People! So yesterday may have been a blank but today was tackle Tuesday! I was semi pleased with today's progress and am still learning that consistency in small tasks really add up. Don't forget to celebrate the small wins because it turns into habits that will build your business, brand, and life into what you want it to be. What tasks can I help You with? Call or click to let me know. #tuesdaytips #chicago #femaleceo #tackleit #youdonthavetodoitalone #personalassistantservices #worklifebalance #freedom #timesaver #spendyourtimewisely

0

cyndipadilla

My baby is having her own baby and we are SO excited to welcome the NEWEST member to #teamfamily !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I said before, in order to have it ALL - the success, the health, and the beautiful family - I truly believe that you MUST invest time and energy into building and growing your team.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have THREE levels of team in my own life:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - My family⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - My personal support (stylist, gardener, coach, spiritual advisor, etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - My business team (Partner, Operations Manager, Money Maven, Photographer, etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every single person on my team has a role to play including me and I am so excited to play the role of Grandma to support my daughter with her new baby!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who on your team are you super excited about or grateful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #team #teamfamily #success #business #businesscoach #coach #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

2

cyndipadilla

We are not meant to do everything on our own. The superwoman facade is not working. It's overrated. It leads to overwhelm and burn out. . AND the secret sauce to having it all is to have a highly effective TEAM that supports you and your vision. . Stay tuned all week to learn more about how investing in my team completely changed my business. * * * * * #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

0

cyndipadilla

HAHA! While filming and introducing my Operations Manager to all of you… ONE OF THE MOST IMPORTANT team tips came out. . THIS IS SO IMPORTANT I HAD TO SHARE please watch.. . If there is one thing I want all of you to have in your business it is someone who does this for you! * * * * * #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

0

cyndipadilla

#meettheteam ! What is an operations manager? . Meet Dori. Her primary role in our organization is to take care of our team, implement processes, and make sure that we run effectively and efficiently as a company. She has her hands in all aspects of our company. This is so important because it allows me and Jim to not be bogged down by all the details and to make sure that we stay on top of the daily operations and in our genius zones. . I also want to say that Dori is much more that just an operations manager. Beyond being “in charge” of the daily operations of ‘things,’ she has grown with the company and really makes sure that our vision stays clear to us. Let me say that again… this is SO IMPORTANT: Dori makes sure that our vision stays clear to us AND she challenges us whenever we begin to stray to make sure that our decisions are in our best interests both personally and professionally!!!! This is critical for a successful company. . To see the rest of the video, come be my friend on Facebook! Facebook.com/Cyndi.Padilla * * * * * #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

0

cyndipadilla

Want to know the secret to having it ALL? . Watch the video and then follow me to hear all of my secrets to success! * * * * * #success #business #coach #businesscoach #worldclassteam #simplesuccess #youdonthavetodoitalone #teamistheanswer

0

10kenzjo

If you've been following my stories you know that the last few days I've been in a funk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know what it is, being cooped up inside, overwhelmed by random things... Whatever it is, it's not necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Todays workout was exactly what I needed. She talked about negative thoughts and how we all have them, we just have to train ourselves to be nice to our mind and body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today was the start of my last week of this 80 day program. When I look back and see how far I've come mentally and physically, I can't help but be proud of who I am becoming. Sure I'm going to have struggles and mental blocks, but getting through those and not giving up is going to make me so much stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all going to have these days, but how are you going to let it affect you?? Are you going to throw in the towel and give up this close to the finish line, or are you going to kick ass during your workout and overcome the negative thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are in a funk and need a friend, I am here. I thank God for those girls that reached out to me last night when I was needing them the most. For me that's what this journey has been all about, finding a tribe that can support you and be there when you need someone to vent to. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankfulformygirls #overcomeyourinnermeangirl #youdonthavetodoitalone #findyourhappy #selflove

7

sortyourlifeout_newcastle

It’s amazing how much you can get done in 1 session. In only 3 hours we decluttered this much! This is only the donations we also threw out about 5 garbage bags full of stuff. #declutterforfreedom #decluttertoday #declutteryourlife #icanhelpyou #helpgettingorganised #professionalorganiser #youdonthavetodoitalone #sortyourlifeout

0

mymoon_mystars

When you’ve tried everything, why not try him. 💗 #theworldishard #godisgoodallthetime #youdonthavetodoitalone

2

seeking_his_excellence

One of the things I enjoy most about my fitness journey is the community of sisters I am a part of. We come from all different walks in life and share a love for Christ. We each motivate and encourage each other every day through our daily workouts and daily nutrition. We pray for each other and study God's Word together and push towards our goals. Not one of us is alone in this fitness journey. You also do not have to do this journey. Join me and my sisters as we strive for health and fitness for God's glory. DM me and let's chat about starting your fitness journey! #startyourfitnessjourneytoday #icanhelpyougetstarted #joinmyteamtoday #youdonthavetodoitalone #getfitforgodsglory #gethealthyforgodsglory #takethefirststep #takecareofyourtemple #letsgetfittogether #healthymomhealthyfamily #healthywifey #healthymom #fitwifey #fitmom #fitnesscoach #fitnessjourney #momlife #momboss #autismmom #healthyautismmom #stayathomemom #blessedwifeandmom #momofthreeboys #boymom

0

emotionalautoimmunity

This is such a powerful image because I know how many people feel this way right now. Drowning in a sea of symptoms, invisible to everyone else, told there is nothing wrong with them, pushing through exhaustion, feeling stuck completely overwhelmed and alone. This is exactly why I offer a safe, supportive and private group here on Facebook that provides emotional support to everyone living with chronic illness. If this is you, come and join us over at Emotional Autoimmunity Recovery Support. You don’t have to do this alone. #chronicillness #autoimmunedisease #supportgroup #youdonthavetodoitalone

13

fabyou_now

Sometimes we spend so long alone in darkness that we forget the sun shines on us through the good and bad. Whatever it takes, #scream #shout #cry . Don't hold it in. Find a friend, someone you #trust to confide in. I've had to do that plenty of times. And you know what? It's okay. Yes, know that you will be okay! #FindaBetterYou #fabyou #youdonthavetodoitalone #letitout #letitgo #imhereforyou

7

anxietycoachrachaelcurfew

2

dreamscapestudio_by_nikitavyas

To those who feel absolutely guilty about taking a break. To those who want to get everything done all in one day! 🙈 Listen up, there's always tomorrow. Take a break. Get some air. Breathe. It'll give you perspective! 👓 Having trouble staying calm or taking a break? Click on link in bio to understand more on "how stop feeling guilty about taking a break" You can schedule a chat session to get some clarity and perspective. Email/dm. #youdonthavetodoitalone 🍃 . . . . . . . . . #keepcalm #breathe #bemindful #mindfulness #thereisalwaystomorrow #slowdown #mentalwellness #mentalhealth #calmyourmind #mentalhealthmatters #mentalhealtheveryday #bosslady #dreamersanddoers #dreambig #befearless #entrepreneurofindia #entrepreneurlife #Dreamscapestudio #pausebreathedream

0

wisdomsb

4

holisticrecoverywarrior

. . None of us are superhuman. None of us need to prove anything to anyone. And none of us need to do it alone. . There is absolutely no shame in needing help. There is no shame in asking for help. A problem shared is a problem halved. . Don't struggle on your own, open up and use your support network. Let them in and they'll be more than happy to help. . If you need help, so what? We all do sometimes ✨💖💫 . . . #maybeyoucantdoitalone #askforhelp #reachout #youdonthavetodoitalone #supportnetwork #noshameinaskingforhelp #dontdoitonyourown #aproblemsharedisaproblemhalved #aproblemshared

2

jen_vibranthealthyconnections

My clients✨are seriously the BEST!!! 💥💥 The clients who are making the most epic, life-changing transformations✨are those who allow themselves to: 💥be uncomfortable 💥to step out of comfort zones 💥who are learning to trust themselves 💥who trust God/Source/Spirit/Universe 💥who trust their own intuition 💥who trust me-my guidance✨& support “ITS EASIER THAN I THOUGHT IT WOULD BE!!”....to see amazing, life-changing shifts!!✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ These amazing clients are— 💫 finding romance 💕 💫 increasing income 💴 💫 loosing weight—without even trying! 🏃🏽‍♀️ 💫 improving current relationships 👫👭👬 💫feeling more self-confidence 💫trusting their own decisions 💫moving towards more fulfilling, life purpose careers 💫 and soooo much more!! WHAT changes do you want in YOUR life??✨ Learn more about Coaching Programs with Jen at http://JenCortes.com!!✨ Schedule a free DISCOVERY CALL TODAY ✨ Much love, ~Jen #comfortzones #changerequiresuncertainty #breakfreefromcomfortzones #onlinecoach #youdonthavetodoitalone #icanhelp #togetherwegettherefaster #whatchangesdoyouwant #letsdothis #itseasierthanyouthink #livewitheffortlessease #intheflow

0

lavenderjunipersage

New day, new week! What kind of future would you like to create? How might you rewrite your personal narrative? What challenges or struggles could you reframe in a more positive light? LavenderJuniperSage Counseling can help you on this journey to personal growth and wellness. #facilitatinggrowth #youdonthavetodoitalone #findingjoy #emotionalwellness #emotionalwellbeing #empowerment #personalgrowth #creatingyourself #changingforthebetter #rewriteyourstory

2

ahermann817

How many times have you said “I’ll start next week”? 🤷‍♀️ . How many times have you started, had one “bad” day, and then just thrown in the towel? 😔 . How many times have you been scared of something because you thought it might be too hard? 😣 . Guess what?! There will never be the “perfect time” to start (or re-start)! You have to MAKE it YOUR time! 🤗 . If it scares you, the more reason you should (and probably need to) do it! 🤨If you’re afraid of repeated failure, believe in yourself that you can make it different! 😍 . I can give you some tools, support, and encouragement in my Summer Sizzle Bootcamp kicking off TOMORROW! All you have to do is let me help you 😉 Let’s do this, girl!! . #stopgivingup #changeyourmindset #believeinyourselfalways #youcandohardthings #anythingispossibleifyoujustbelieve #lowselfesteem #amiworthy #senseofself #preggomomma #soontobemomof2 #toddlerboymom #toddlerlifeisrough #fitpregnancyjourney #pregnancyisamazing #journeytomotherhood #momjourney #momstrugglesarereal #youdonthavetodoitalone

0

fitbodhiwellnesscoaching

10

whatkylasaid

RIP chef @anthonybourdain Thanks for your always honest, brave and adventurous perspective on food, people and our world 🔹 Always remember that you are loved. If you’re having a bad day, speak out, talk up. #mentalhealth #speakup #youdonthavetodoitalone

0

rkinder83

Do what works for YOU, and OWN it. For me, it’s rolling out of bed at the crack of dawn & getting my sweat on in the comfort of my own home [usually in unmatching clothes, maybe even some that I slept in😆]. For others, it’s that group fitness class, CrossFit, or getting in a daily jog. WHATEVER it is, go rock it and do what makes you the happiest! I’m never here to tell people my way is the only way, I’m here to listen to your journey and support those who need guidance, support, encouragement, and aren’t sure how to get there on their own. Also thankful that I can continue looking like a troll straight outta bed with no judgement 😜 #fitnessmotivation #gettingitdoneearly #workforyourgoals #youdonthavetodoitalone

1

farm_wife_chic

Prove it! You could be just a few feet from your pinnacle.

3

superbatameezo

7

jenniferbenoit1

Repost @cendinoteme_ Dino, I am beyond proud of you for being so transparent about your journey. Although some will privately express what your words mean to them, others will silently tear up the final note and decide to live (because of you). We've spoken about this before, but it's so evident that God has grand plans for you. I'm ALWAYS here for you. I love you! .... #suicideisnottheanswer #helpiscloserthanyouthink #youdonthavetodoitalone #psychologytoday #chooselife #suicide #instagood #therapist #lcsw #depression #mentalhealthmatters #mentalhealthawareness #checkinwithafriend #silencetheshame

6

charlescgsmith

4