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thebalanced.brunette

What a journey it has been!! But we have made it safe and sound 💗 I gotta head to bed - thankful for a safe trip and a comfy bed. Praying for a good rest before the conference tomorrow 🙏🏼🙏🏼 love y’all!!! Xoxo . . . @westjet #westjet #halifax #novascotia #canadian #canada🍁 #teamstrongerforit #screwthescale #youareenough #shortgirlproblems #shortgirlprobs #canadiangirls #albertagirl #lowcarb #blessedbygod #fit #fitness #fitfam #strongwomen #lovethelifeyoulead #yyc #yycfitness #stopbodyshaming #chocolateislife #selflovefirst #scandalfan #beachbody #fitspo #fitnessjourney #fitness #fit

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skinpossiblecalgary

Congrats to our lovely Amber who has just returned from her 3rd trip to CoolSculpting University, this time to get her CoolSculpting Master certificate 🏆 She is one of only three Calgarians who have Mastered the art of freezing away fat with CoolSculpting! ❄️ Why does this matter to you? Because CoolSculpting does work, and experience is vital in achieving the best possible results and avoiding any contour irregularities. Skinpossible has been the Top CoolSculpting clinic in Alberta for the past four years, and with 8,000+ treatments performed (now with a CoolSculpting Master), you can be sure you are in good hands! ———————————— Let’s be Cool together! 📞Give us a call to book your free coolsculpting consultation/assessment today 403.719.6523 ———————————— ———————————————————————————— #calgary #yyc #yyclocal #calgarycoolsculptingcentre #calgarycoolsculpting #freezeawayfat #yycspa #freezefatfaster #yycliving #skinpossible #chaparralvalley #fatfreezing #calgarylaserclinic #calgaryaestheticsclinic #awesome #coolsculpting #yycfitness #coolaculptingcalgary #yycbotox #yychair #yycnails #yycbrows #fatfreezing #yycmoms #yycgym #yycsexy #yycnow

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ga.fitness

♣️10PM gym club♣️Took 30 minute nap after work and I feel so full of energy😳 I should do that more often 100% and it’s friday night daaaamn I really feel some endorfins after my workout👌🤣 enjoy your weekend!🤩 • • • • • #bodybuilding #fitness #fit #gym #goodlifefitness #yycfitness #calgaryfitness #czechfitness #physique #aesthetics #powerlifting #gymlife #workout #shredded #naturalathlete #calgary #workhard #czechboy

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sunnybrittonyyc

Moments. As quick as they are here they are gone. Either you spend them striving for your own success, or you spend them lifting up the people around you. Choosing to press on regardless of how uncommon it is to put others above yourself...

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sunnybrittonyyc

...Choosing to believe in the humans who are SO clearly your people!! Connecting with the community you have been blessed to be a part of. Showing up. Wholeheartedly. Without hesitation...

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sunnybrittonyyc

...and then, you’ll understand that you’ve made the right choice. That Joy and Strength come from honest connection. From choosing the path less travelled. From saying “heck yes” to the needs of others first, and “I’ll be right there” to your own pursuits. God...others...and then? Then yourself ♥️

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retouchyyc

Save time, money, and embarrassment over hair regrowth this winter, with #Retouchyyc#LaserHairRemoval treatments. . . Laser Hair Removal #Calgary#yyc @retouchyyc 💻www.retouchepilation.com ☎️587.968.6071 📧info@retouchepilation.com 🏢# B206 12445 Lake Fraser Drive SE, Calgary (Inside @ Salon KOKORO) . . #yyc#yycliving#yycbuzz#yycspa#yycesthetics#skin#skincare#skincareroutine#beautiful#yycbeauty#laserhairremoval#yyclaserhairremoval#yycsalon#yycfitness#yycbeauty#yycmodels#yycgirls#yycblogger#yycblog#beautybloggers#beautyblogger#yycmoms#yycbride#yycmakeup#yycwedding#yycfashion

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retouchyyc

Simplify your #Beauty routine & skip your next waxing appointment—get started with #Retouchyyc#LaserHairRemoval treatments. . . Laser Hair Removal #Calgary#yyc @retouchyyc 💻www.retouchepilation.com ☎️587.968.6071 📧info@retouchepilation.com 🏢# B206 12445 Lake Fraser Drive SE, Calgary (Inside @ Salon KOKORO) . . #yyc#yycliving#yycbuzz#yycspa#yycesthetics#skin#skincare#skincareroutine#beautiful#yycbeauty#laserhairremoval#yyclaserhairremoval#yycsalon#yycfitness#yycbeauty#yycmodels#yycgirls#yycblogger#yycblog#beautybloggers#beautyblogger#yycmoms#yycbride#yycmakeup#yycwedding#yycfashion

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sunnnyyy_k

Whether its chest day, shoulder day, arm day, back day OR EVEN LEG DAY, I don't see why one should not warm up their shoulders! - This freely movable joint is probably the most INJURED joint in the whole human body. All due to the repetitive movements we do everyday such lifting groceries, driving and even hugging can cause some serious wear and tear to this bad boy and when we go workout in the gym to have a "shoulder day" then god forbid what happens next! 🙄 - This is usually my morning routine to get me energized and mobile for the day but it's also part of my "preworkout" preparation so I can put 110% in my workout each time without risking any injury! - This routine also helped recover from my previous AC joint injury!!! - ⬇️ 1) Chest Crossover to warm the chest - 10-20 Reps 2) Front Shoulder Raises to warm the Anterior Delts(Front part of Shoulder)- 10-20 Reps 3) Lateral Raises to warm up the Mid delts(Middle part of the shoulder) - 10 -20 reps 4) Bent Over shoulder raise with THUMBS UP to warm up the Rear delts (back part of the shoulder) 10-20 reps - Repeat 3-4 times - Takes 3-5 minutes but can save you YEARS to recover from injuries! . . . . . . . . . #trainsmart #keepitsimple #shoulders #mobility #preworkout #warmup #everyday #fitness #trainingtips #flexfriday #motivation #bodytransformation #prevention #injuries #rotatorcuff #sskfitness #personaltrainer #workout #punjabi #desi #yycfitness #yycfitfam #legday #torontofitness #yyc

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uccheerleading

1

dr.john_yyc

Always a pleasure working with @r_rich83. Ryan is the CEO of @teamignitefitness here in Calgary. He is a great guy, and I'm glad to be able to support him and his athletes. Swipe right to see the electro stim TENS unit at work on his shoulder. #fit #fitness #coaching #yyc #calgary #yycfitness #physique #gains #fitfam #gym #bodybuilding

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dynamicyyc

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mybrow_n_beauty

Zero hair➡️to Powdered Ombré with a little added touch. 💥Can you see it? 👀 ⤵️➡️Tell me your thoughts ⤵️⤵️ this client came with her eyebrow drawn exactly how she wanted them. ↔️Swipe to see her make up and results side by side!!! This was so much fun! I’ve Always said I design for the client .... this is one of those times 😍 . . . 💎Get “MyCombo” Brows, “MyLips”, & “MyLiner” 💎Also learn All MyPMU techniques at MYBROW & BEAUTY ACADEMY 💎Website is in my bio @mybrow_n_beauty 💎AHS Approved Studio 💎100% 5 ⭐️ ratings 💎Or come visit me @rush_salon 💎Great for all skin types 💎Longer lasting than Microblading •Fades same Color only lighter and won’t shrink 👏 . . #calgarybrows #yycbrows #yycbeauty #yyc #yycmicroblading #archaddicts #yyclashes #microblading #yycliving #calgarymicroblading #yycfitness #calgary #pmu #beauty #bossbabe #browsworldwide #ombrebrows #calgaryeyebrowtattoo #yycpmu #yycgirls #3dbrows #calgarytattoo #brows #hudabeauty #calgarybeauty #calgaryeyebrows #cosmetictattoo #calgarybrowtattoo #yycfashion #yyceyebrowtattoo @the.brow.obsession

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simplyh3althy

Nothing like pushing yourself hard to leave the gym with a smile on your face (a bit of an arm pump certainly helped haha) Physical strength and mental strength are two directly related concepts. They feed off of one another; I lift to keep in shape and feel strong. I lift to gain mental clarity and channel my strength into a purpose, to ground myself and my emotions. To give myself complete control over my own body both physically and mentally. #simplyh3althy #strength #clarity #girlswholift #fitnessmotivation #pump #happiness #dedication #yycfitness #strongwoman #girlswholift #gymselfie #postworkout #armsandchest #gains #mentalhealth #training #workhard #workout

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speakyoursatya

Go flames go 😅 . . . .

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affinityacademy

This Sunday’s Open Mat -October 21- is reserved for Affinity Academy members only. See you guys and gals on the mats! #unveilyourtruepotential ---------------------------------———-Want to join the AFFINITY ACADEMY team? Never done BJJ before? No problem! Go to www.affinityacademy.ca and let's get you started today! -------------------------------------- - - - #affinityacademy #yyc #yycliving #yycfit #yycfitness #yycmartialarts #yycfamily #calgary #calgaryfit #calgaryfitness #calgarygyms #yycgyms #calgarymartialarts #calgarywrestling #calgarians #yycwrestling #calgarybjj #calgarybrazilianjiujitsu #varsitycalgary #grappling #calgarybuzz #nwcalgaryfitclub #nwcalgary #calgarynw - [ ]

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mybrow_n_beauty

Corrective cover up!! It’s never easy going over someone else’s work but we did a blade and shade combo with the “🌈 rainbow pattern” and it turned out beautiful! So grateful to have learned the rainbow in a course I took with the incredible @amorbytammy . . . . . #calgarybrows #yycbrows #yycbeauty #yyc #yycmicroblading #archaddicts #yyclashes #microblading #yycliving #calgarymicroblading #yycfitness #calgary #pmu #beauty #bossbabe #browsworldwide #ombrebrows #calgaryeyebrowtattoo #yycpmu #yycgirls #3dbrows #calgarytattoo #brows #hudabeauty #calgarybeauty #calgaryeyebrows #cosmetictattoo #calgarybrowtattoo #yycfashion #yyceyebrowtattoo

1

bellenthorpe

My biggest joy in my job is bringing others to be happy with themselves. Feeling beautiful. Feeling sexy. I lived a lot of my life with major insecurities. Not just my obvious "I don't trust people. I prefer to be at home. I have social anxiety and hate chatting." But also "My nose is too big. My stomach is too flabby. My teeth are too ugly to smile". That feeling caused a domino effect in my life. It made me afraid to be me. My anxiety to always take control. And me to always be a follower instead of me being me. My relationship suffered and it wasn't until I realized I didn't want my daughter's to go through what I have been though that I decided to change. Well here I am, older than I have ever been. And yet feeling more beautiful and sexier than I have ever been. And with that, it had brought my confidence higher. It makes me smile more. Challenges me to be as unique as I want to be. It oddly makes me want to do more with my life. Not just make-up wise, nail wise, but all together. Everything about me feels more empowered. I literally feel the most beautiful, powerful and sexiest person in the world. What did I do to change? Started making myself a priority. My girls, my husband, my family are always important to me. But once I felt that I was a priority, started being someone I was proud of, everything else followed. Started doing things I actually loved to do. Not felt forced to do things that weren't me. I respected myself, stopped caring about everyone else's thoughts. Cause who cared? They don't own me. They don't need to hang out with me if they don't like the REAL me. And finally started to treat myself like the queen I am. From makeup to tattoos, to boudoir sessions to lingerie, to outfits and shopping, then food and workouts. It is all me. I am who I am now. I am the best version of me. And I am fucking proud of that. So, why do I do what I do? I want you all to feel your best. Your most beautiful and most sexier versions of yourself. Because you all are beautiful and sexy!!! Cheers to you all! I love you for allowing me to be me, loving me for whom I am. And I love you for being you to me. 💜💚💜💚

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justinczt

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gregglatz

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forgewma

A follow up to yesterday’s video, here Caylen transitions to left ochs to attempt the first winding. Bradley parries the thrust and In response Caylen transitions to right ochs to perform the second winding. The second winding can only be done safely if the defender commits to the parry trapping their blade against the attacker’s. #yyc #yycmartialarts #yycfitness #yycfun #yycfree #sport #yycsport #martialarts #swords #longsword #hema #swordfight #sword #fight #longsword #medieval #renaissance

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krisfittrainer

Congratulations to my wonderful client and friend Rosanna on completing her 200th workout. . . Rosanna has lost lots of pounds and inches, and has gotten really frickin' strong! . . But.. more importantly, she has used the workouts to help keep her grounded while dealing with some of life's "curve balls" outside of the gym. Often, workouts can be about much more than losing and lifting pounds... . . Very proud of you, Rosanna! . . Thanks for putting up with me gabbing at your from your phone everyday ;) . . #yyc #yycfitness #onlinetrainer #onlinecoach #personaltrainer #fitwoman #fitfam #womensfitness #womenwholift #workoutmotivation #workout #gym #gymmotivation #instafit #transformation #krisfit #consistency

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precisepigment

I love Microblading brows that are already great. I get to even them out and create shape that makes them even better! 💖 • • Artist: Andrea Hudson Technique: Microblading ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • Microblading with Touchup: $300 Microblading & Shading with Touchup: $350 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Message or email to book. precisepigment@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • Certified. Alberta Health Services Inspected. Insured. Licensed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #yyclove #yycbusiness #yycnails #microbladingyyc #lashes #bossbabe #yycnow #beauty #yycbeauty #yycgirls #yycfashion #yycfitness #yyc #calgary #eyelashextensions #hairstrokes #yyclife #pigment #fashion #yycbrowartist #yycweddings #yycmakeupartist #brows #yycgirl #calgarybusiness #yycgirlgang #yycnow #yycbeauty #precisepigment #calgarybrows

2

freespiritdnc

Unleash your inner goddess in our SEXY CHAIR TEASE CLASS! 😉 💥💥 ❤ Every Thursday 8:30pm. FIRST 2 WEEKS UNLIMITED $40 or  FIRST MONTH UNLIMITED $65 for brand new clients who have never been to the studio before! Life begins at the end of your comfort zone. Try something new. Don't be afraid to try. We are a fun and inclusive bunch at Free Spirit 😊😀Join our community of Free Spirits today! #freespiritdnc #freespiritdance #yycdance #calgarydance #danceyyc #sexychair #yycliving #yycnow #chairtease #chairdance #heelsclass #yycthursdays #yycthursday  #yyc #calgary #thingstodoyyc #thingstodoinyyc #yycfitness #fitnessyyc #nwcalgary #danceyyc #yycburlesque #calgaryburlesque #yycwomen  #yycheels #heelsclassyyc  #sexwithme @badgalriri #rihanna #badgalriri

0

saskeeco

This little snippet of super #bodypositive text from @lisa_dutchak blog is a really beautiful read. We highly suggest you check it out in her bio! 😍💖🙌 - - - REGRAM FROM @lisa_dutchak - _____ "...While size does not determine anything at all for anyone not standard size, it also doesn't automatically determine the mindset or mental health of a standard size individual and quite frankly it's offensive to me that there are some people who believe that it does. And while it's true that someone who has never been "fat" will never understand what it's like to be marginalized (definitions include underserved, disregarded, ostracized, harassed, persecuted, sidelined) in a societally accepted way - the way that fat people have, turning around and doing the same thing to another group of people does not strengthen the movement, it in fact, weakens it..." -excerpt from today's blog post My Thoughts On Body Positivity (and why I am a Self-Love Activist - Part 1). Click the link in my bio to check it out! _____ . . . . . . . . . . . . . . #yegfitness #yycfitness #bodypositivity #mindset #effyourbodystandards #lovetheskinyourein #thickfit #thickfitchick #mindsetmatters #liveyourbestlife #perfectlyimperfect #yeg #yyc #inspire #empower #motivate #confident #womenempoweringwomen #mentalhealth #curves #weightloss #weightlosscommunity #weightlosssupport #weightlossmotivation #confidence #support #selflove #youareworthy #confident #blogger

4

aoscalgary

// NIGHTMARE \\ Join us on December 1st. Tickets on sale now through the AOS Calgary dancers and eventbrite.ca. 🎃❄🎃❄🎃 . . . . . . . #yycevents #yyc #aoscalgary #yycheels #aoslife #calgary #yycdance #danceyyc #yycfitness #fall2018 #yycwomen #yycmen #nogooddancerleftbehind #armyofsass #highheelshighhopes #chestermere #aosnightmare #nightmare #halloween #halloweenyyc

0

swearit_club

3

9roundvarsity

KICK off the weekend!🥊See you at the Calgary Womens Show. Let's have some fun. 😀

1

team__mutant

☣️ Product Tasting ☣️ Stop by Supplement King Beacon Hill tomorrow Saturday, October 20th from 11am - 2pm and try out some awesome MUTANT products! I will have the new Tropical Mango BCAA's, Sweet Iced Tea BCAA’s and the NEW Pineapple Coconut ISO Surge, sooooooo delicious!! Come try some amazing product! MUTANT BCAA 9.7 delivers 9.7 grams of amino acids in just one concentrated scoop. Our BCAAs are in the preferred 2:1:1 ratio and then instantized for superior solubility; with added Micronized Amino Support Stack; and finally magnesium fortified to help contribute to protein synthesis. MUTANT BCAAs — beyond just normal BCAAs! #mutantnation #gains #supplements #fitfam #yyc #mutantsupplements #mutantgirl #bcaa #newmutant #mutantmass #mutant #teammutant #protein #fitness #trainhard #supplementking #beaconhill #calgary #iammutant #yycfit #yycfitness #supplementsfordays #supplementsaturdays

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gordon.staples

1

affinityacademy

A preview of what’s to come tomorrow! @tomdeblass had a quick chat with one of our Youth BJJ groups tonight right after landing in Calgary after a very long day of travelling. Super pumped for the Seminar tomorrow at 12PM followed by Promotions at 2:30! #unveilyourtruepotential ---------------------------------———-Want to join the AFFINITY ACADEMY team? Never done BJJ before? No problem! Go to www.affinityacademy.ca and let's get you started today! -------------------------------------- - - - #affinityacademy #yyc #yycliving #yycfit #yycfitness #yycmartialarts #yycfamily #calgary #calgaryfit #calgaryfitness #calgarygyms #yycgyms #calgarymartialarts #calgarywrestling #calgarians #yycwrestling #calgarybjj #calgarybrazilianjiujitsu #varsitycalgary #grappling #calgarybuzz #nwcalgaryfitclub #nwcalgary #calgarynw - [ ]

1

peakhealthcalgary

Who doesn’t love a #bruceleequotes ? We hope you all have a wonderful and warm weekend! 🏃🏽‍♀️ 🤼‍♂️ 🚴🏽‍♀️ 🏌🏽‍♀️ 🤸🏻‍♂️ ⛹🏻‍♀️ 🏋🏻‍♂️ 🏂 🏊🏼‍♀️ 🏃🏻‍♂️ #yycfitfam #yycfit #yycfitness #yycrun #yycswim #yycchiro #ballet #brucelee #yycmassage #yycacupuncture #yycphysiotherapy #yycphysio #yycnow #peakhealth #chiropractic #physiotherapy #acupuncture #sportsinjuryclinic #sportsinjury #massage #massagetherapy #yycnow #yycliving #physicaltherapy #injuryrehab 📍Elbow Dr. & 49th, Calgary 🇨🇦 #YYC Injury & Sports Rehab Clinic: #Physio, #Chiro, #Massage, #Rehab & #Acu Our Promise To You: Nothing But The Best 🥇

1

kodokan.yyc

3

flihighfit

Well today’s @fearlesslyhigh FRIYAY class was one for the books!!! I have never in my life been at any type of fitness class where we have so much fun all while sweating our tails off!!!! The best hour to forget about your responsibilities and just let loose and have a blast with some amazing people!!! The feeling you get after a @high.fitness class is something you NEED to experience for yourself... so what’s holding you back?😉••••••••••••••••••••••••••••••••••••••••••••••• #aerobicsisback #biggerbetterhigher #fun #fit #hiit #yycsweat #yycfitness #friyays #highfitsociety #highlife #posthighglow

3

rdc1photomodels

0

tealruns

Too beautiful of a night not to run! Introduced @prendaa to #TheGhostRaceYYC for our Friday date night 👻❤️ We’re almost at 1000 runs of the route and there’s still time to get out there! Run tomorrow for entry to the Ghost Race Party tomorrow night and then again on Sunday morning with @yycruncrew! Fall weather and this route go together like wine and a charcuterie board... and our Friday night has all of it 🏃🏼‍♀️🍷

3

brittany_cinnamongirlclinic

2

shaydanielle.pmu

Can you guys spot the scar we covered up in this brow? 9 months healed on the left and a fresh colour boost on the right. • 👩🏻‍🎨Artist: @shaydanielle.pmu 🖊Tools: @tinadaviesprofessional harmony microblades 🎨 Ink: @tinadavies I ❤️ INK: bold brown/ebony 🖊Device: @nouveaucontourusa digital 1000 🤕Anesthetic: @drnumb.retailers • Online Bookings www.ShayDanielle.com • • **all photos are work of Shay Danielle & Co** • Certified. Licensed. Alberta Health Services Inspected. Insured. Micropigmentation Technician & Educator. 7 years tattoo experience. Completed over 6000 eyebrow tattoo procedures. Calgary AB Canada • • • • • • #calgarymicroblading #yycmicroblading #microbladingyyc #yycpmu #yycbrowtattoo #yyceyebrowtattoo #calgarybrows #calgaryeyebrows #nouveaucontour #hudabeauty #calgarybrowtattoo #ombrebrows #calgaryeyebrowtattoo #harmonymb #hybridbrows #browsworldwide #archaddicts #calgarytattoo #calgarymicrobladingacademy #yyclashes #yycbeauty #yycbrows #yycgirls #yycfashion #yycfitness #microbladingtrainingcalgary #i❤️inkproteam #tinadaviesxpermablend#shaydanielle

3

annieishealthy

1

c_mauricio_f

2

c_mauricio_f

0

c_mauricio_f

0

adma_jay

#punchface #friday #squad tonight! GOOD JOB TONIGHT GANG and good luck to all of our competitors competing this weekend in Calgary! 👊💥👊💥www.arashido.com 👊💥👊💥. . . . . . . . . . . . . #arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #sparring #legkick #yycfitness #yycfriday #todayinyyc #yycadults #yyckickboxing #yycmuaythai #yycevents

2

movementuyyc

Join @keanaborras in the SPIN room Saturday 9am! You can catch her on the schedule: Tuesdays 7:30pm Fridays 12pm Saturdays 9am

3

swearit_club

5

lyverj

Showing up is the hardest part. Tonight class and energy was on fire @themelanieb it was a tough ride but a great start to the weekend. #spin #spinclass @hotshopyyc #yycliving #weekendvibes #mytime#yycfitness #weekend #calgarylife #calgaryliving

0

analogcoffeeyyc

It takes careful preparation to pull a good shot of espresso, including grinding the beans to the right consistency, tamping it correctly then having a hot and ready espresso machine ready to go. Try our Evolve espresso at any Analog location! ——— #YYC #YYCLiving #YYCNow #YYCBuzz #YYCity #YYCBlogger #YYCFood #YYCLunch #YYCFitness #YYCeats #yyclifestyle #calgarylife #calgarybuzz #calgaryisbeautiful #calgaryism #instylecalgary #calgaryfashion #calgarynow #supportlocalcauses #yycartist #calgarydowntown

0

xtinezhou

Nothing beats the feeling of sweating in the gym. It is weird, even if you just completed a short workout, you still feel like you got stronger, more confident and sexier.....especially after hump day 🍑😜 working toward my brizillian butt dream and escape my little Asian flat butt genes!! #postpartumjourney #postpartumfitness #fitgirl #健身 #健美 #健身房 #重训#健身妈妈 #asianfitness #smallbutstrong  #girlswholift #yycfitness #yycfitfam #トレーニング #运动 #减肥 #fitasiangirls #personaltrainer #humpday #maternityleave

0

samscottyyc

When I first heard @volleybeck was actually going to make the @cbva.yyc court expansion a reality, I just had to do my volleyball happy dance - I’m pretty sure it looked something like this. 💃 🏐 💃 Poles are being installed all day tomorrow and we could use all the help we can get. Come lend a hand and get free registration next spring!! 💰 #dreamsdocometrue #happydance #beachvolleyball #beachboysyyc #sharingiscaring #volunteer #thebestcause #volleyball #community #yycfitness

0

anniemkm

11

markus.fit.adventure

#earlyWorkout still putting in work #consistency #mindset #yycfit #yycfitness #fitfam #fitnessmotivation think for a second the control needed to overcome that part of your mind (ego) which tells you not to go, and how many movements and decisions go into just getting up, dressing, mixing water supps or a shake or eating, driving, getting inside the gym and working out. So many moments to convince yourself not to. STOP 🛑 next time you hear that voice, question it like you would when another person gives you bad advice. Self audit your own ego and shut it up. That’s called living in the moment. If you are in the Now then you are creating, and everything you are working for becomes more and more probable the more you stay in the moment; meaning fully present in your mind right now and each new right now as your day progresses. #thinkForYOU #shutYourEgoOut #YouRunYou #anythingIsPossible #believe #live #love #life

0

tysonscottt

3

wish_fitness

I ended up doing back today but wanted to get a booty pump in so I nailed out this wicked superset and it was exactly what I needed, give it a try: 🍑 hip thrusts 20 full reps 5 small pulses at the top followed by single leg glute focused back extensions 10 on each leg x4 • • 💊 @bpi_sports_canada One More Rep pre workout and CLA + Coconut oil + Aminos blend • • 📍 @bigskyfitnessyyc #wishfitness #bpisports #bpiathlete #chickswholift #bootybuilding #yycfitness #calgary #OMR #flexfriday

2

laurenhaynesfit

Killed tris and shoulders tonight 💪🏼 Also threw in some glutes because I missed a workout yesterday🤷🏼‍♀️ Feeling soo good. Included, isolated cable shoulder raise, isolated lateral raise, shoulder cable pull through, tricep pull-down and more! 3rd pic- this is the protein powder I’ve been using. The texture is smooth, unlike some that are chalky.👌🏼 • • • • #triceps #tris #shoulders #shoulderworkout #glutes #gluteworkout #legday #gluteday #blonde #beats #girlswholift #fitgirl #leggings #biceps #protein #proteinpowder #workout #gym #worldgymsouthland #yycfitness #yyc #calgary #calgaryfitness

7

tobisfit

Just getting painted over here! 🤚🏾😂 - Competing has pushed me harder than I could have ever pushed myself. - Being in prep since January, I have competed in two shows already, and I have two more starting with the @inbfedmonton Pro Show tomorrow!! - Having something to work towards keeps you focused AND motivated!! - This is why setting goals is so important!! - What are your goals? - ⬇️Comment below!⬇️

19

wholefityyc

Never come between a girl and her protein! Found this 2kg @kaizencanada bad boy at @costco! If you are looking for a whey based protein this product is great because... 🌟smooth & creamy flavor 🌟grass-fed New Zealand sourcing 🌟full amino acid profile 🌟sweetened with stevia 🌟protein gram/scoop is almost 1:1 . . . #wholefityyc #wholefit #healthyhappywhole #kaizennaturals #wheyprotein #protein #musclegrowth #yycfitness #yycpersonaltrainer

3

linden_ellefsonpt

BIG TRICEPS FERDA BOYS (and girls cuz it’s 2018) . What’s better than going to a date full of confidence on a Friday night with your special lady? NOT MUCH. . You know what helps with that? Strong triceps. . Give this rolling tricep extension a try if you want a new soreness, and get your triceps stronger and bigger than ever. 💪🏻💪🏻

3

bacertified

9

mostphysicalpreparation

These young athletes have been working hard, showing progress and purpose in every session. Even their cheers are getting better. #themostway #yycathlete #youthstrengthtraining #fitandfun #fieldhockey #fieldhockeyalberta #yycfitness #sporttraining

0

okayest_strongman

6

western_general_insurance

#YYC #fall 😍 . . . We’re proud to be a family owned business living & helping businesses and families in #alberta for the past 35+ years! ❤️👍🏼 . . How long have you been in YYC? 😊 . . . #yyclife #yycliving #yycnow #yycbuzz #yycbeauty #yycfashion #yycblogger #yycentrepreneur #yyceats #yycfitness #yyclawyer #yycbusiness #yycmoms #yycbossbabe #yycstudent #dailyhiveyyc #yycinsurance #yycevents #westerngeneralinsurance #yycfood #yycphotographer #datenightyyc #yycdesign #yycmodels #yyclocal #yycinfluencer

2

junellaweiss

0

hemmfit

It’s bomber season babes #getonboard ➡️ Here are the details on this beauty: Featuring a new super luxe woven fabrication, this vintage inspired Aqua Jacket has a double-layer hood with chic draping detail. Mesh paneling and in-seam pockets take it up a notch. Designed to wear studio to street & everything in between 🖤 #hemmsfemmes

2

hallexecutivefitness

1

natbeers

putting together progress photos really puts things into perspective for me. i’m still suuuuper hard on my body, and expect a lot of it both physically and aesthetically. so it’s a good little reminder that i’ve come a long way - an eating disorder, rebounding from it and now training to look and feel my best while eating all the food i want.

12

accountantscanbefit

This week’s meal plan included a lot of turmeric. I’m not the BIGGEST fan of the flavor, but it’s so good for you! Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a strong antioxidant. It even helps fight chronic inflammation, which for me and my endo, is amazing! It is effective in delaying or even reversing many brain diseases like Alzheimer’s, and age-related decreases in brain function, reduce heart disease, and prevent cancer. So I’ll get past the flavor and enjoy all these benefits 💁🏼‍♀️ #f45challenge #mealplan #detoxweek2 @f45_training #turmeric #nutraphoria #nutritionstudent

3

littlelisafit

4

michelle.erin.mcgrattan

. . . patch with my little pumpkin 🎃 . . . . . . so the hubby travels - A LOT. On those tough days where I feel like there’s not a free damn second to spare, I’m so thankful for moments like this with my girlfriends and the kiddies! *Side note & completely unrelated, (😅) I have not forgotten about your muffin recipe, comin’ in hot tmrw! ♥️ . . . #momlife #toddlerlife #thankful #friendslikefamily #pumpkinpatch #fallvibes #yycliving #yycnow #yycfitness #calgary #yyc #calgarylife

15

kaurmassage

Meet Donald! Before moving to Canada, Donald was a physiotherapist for 12 years. His passion for helping people lead him to peruse a career in massage therapy. Not only does he specialize in deep tissue and relaxation massage, he also specializes in treating injuries and helping clients get their health back on track through therapeutic treatments. On his off time, Donald enjoys watching and playing sports such as basketball and boxing. To book an appointment with Donald call us at 403-452-0697 email us at bookings@kaurmassage.com or message us on social media!

4

josh.kura

Almost three weeks since I worked out... do i even lift? ▪️ ▪️ ▪️ Its been tough getting back into any sort of routine since my Japan vacation (i have been so tired all week long). I Literally slept 12.5 hours last night! Normally i sleep 7 hours and i wake up naturally. ▪️ ▪️ Anywho, heres a throwback photo in the mean time. TGIF to everyone 😇

21

brooks_creationcorp

Tonight at @donegal_irish_pub we have @thetypsygypsies come one down and show your support for live music !! This band really rocks and puts on a great show so check them out!!!

2

rumbleboxing

Booty for days 🤷🏻‍♀️🔥 👉🏻 www.rumbleboxing.com/schedule . . . #rumbleboxing #squatgoals #bootyfordays #bootcamps #boxing #sallysquat #hiitworkout #yycfitfam #bootygoals #yycliving

3

coachingcouples

Finally had the time to actually go to the gym and spend “alone” time! 😍 It has been almost a month, yet.. I think my body kept up very well!!👏🏻 80% nutrition and 20% fitness! For real!😎 . #yql #yyc #yqlfitness #yycfitness #loveyourself #transformation #goals #improvement #grind #babe #thepowerinyou #hardwork #womenempowerment #healthylifestyle #healthandwellness #gains #grow #positivity #empowerment #believeinyourself #bebold #mindset #positivity #positivethinking #fitness #igfitness

0

leesaravandenbeukel

One year exactly and I get to stand in front of all our family and friends and marry you all over again. @derekthedutchman you’re my best friend, and my human! ❤️

5

inhaledyogagirl

••• I’ll be teaching at OxygenSageHill: - Saturday, Warm Yoga 8:15am - Sunday, Warm Hatha 8:15am & HIIT O2 9:30am ✨ See you on your mats! ✨ ••• • @oxygensagehill #yoga #hiit #training #fitness #strength #aspiretoinspire #empower #yycfitness #calgaryfitness

0

supplementpromardaloop

We’ve lowered the prices on knee sleeves! 20$ off with lots of sizes and colours to choose from. #supplementpro #yycfitness #yycfit #mardaloop #mardaloopyyc

0

tavgrr

Yes this exists. Me vs @mastervalentino_r • • • • ••••••••••••••••••••••••••••••••••• #fight #fights #martialarts #calgary #calgaryalberta #canada #yyc #yycnow #yycbuzz #yycfitness #photography #photographer #outdoors

1

joellewongmakeup

D E A L A L E R T I'm looking for models for an advanced masterclass I will be taking here in YYC: OMBRE brows - Sat Nov 17 @ 1pm AQAURELLE lips - Sun Nov 18 @ 1pm EYESHADOW eyeliner - Mon Nov 19 @ 1pm . Must be minimum 20 years old, with NO previous microblading or permanent makeup on the treatment area. Please DM me or @studiokollectiv if you are interested! REPOST • @studiokollectiv C A L G A R Y ! . DEAL ALERT 🚨 I am hosting a permanent makeup masterclass (meaning all of our students are seasoned artists) with a world class trainer and my mentor @5starbrows . Beauties of YYC! This is YOUR CHANCE to get advanced level permanent makeup services for a small fraction of the average price! . Please DM me if you are interested! Must be minimum 20 years old, with NO previous microblading or permanent makeup. Space is limited! . . . . . . . . #yycbeauty #yycnow #yyclashes #yycliving #beauty #calgarybuzz #calgarylashes #yycblogger #calgarylife #calgarynails #yycmoms #calgarybrows #yyceyelashextensions #yycbrows #yycnails #yycbotox #yycbabes #yycfashion #calgarymakeup #yycfitness #calgarydeals #airdrielife #airdriemoms #chestermere #chestermerebeauty #yycdeals #yyctattoo

2

lornajanecanada

QUESTION: What is our favourite thing about the Compress & Compact Sports Bra? A. The Maximum Support B. The 5 levels of adjustment for a personalised fit C. The comfortable and breathable design D. All of the above If you answered "D" you are correct! STOP THE DROP and find out why we have the best sports bras in the world instore & online!

1

thebrowstudioyyc

Research, research, research. Take the time to make sure that you love your microbladers work at different stages of healing. This is a terrific example of Dayna’s work all healed up! Happy weekend brow babes. 💕 [ to book with Dayna call (403) 245-4399 or book online with MindBody ] . . . . . #thebrowstudioyyc #calgarybrows #yyc #yeg #yycbrows #calgary #likeit #yycliving #makeup #yycnow #browsonpoint #yycbeauty #browbabe #babe #calgarybeauty #mua #browgoals #love #yycgirlboss #browwax #likethis #theoriginalbrowbabe #tbsbrowbabe #beauty #girl #yycfitness #brows #thebrowstudioyycdayna

1

cfcoachmack

Some weeks are better than others for training and my rehab exercises. This week was an others. I was able to warm up with my rehab, do a modified version of today’s CFC wod and finished with more rehab. Just me, my dog, some music and no clock. Sometimes the win is to just move. Happy Friday everyone! 🏋🏻‍♂️🐩 - - - - #crossfit #yyc #yycnow #yycliving #yycfitness #yycdogs #calgary #coach #coachmack #rehabexercises #justmove #notfortime #crossfitdog #lululemonyyc #friday #spoo #standardpoodle #stancesocks #workhard #trainsmart #kinesiologist #kinesiology

4

bonsaifitnessyyc

We're sorry for being so absent!! But thrilled to announce there is a #bonsaibaby on the way. Amy is taking a prenatal and postnatal exercise program so we can be even more equipped to serve our customers in all stages! Who knew a baby bump was such a good book holder? #bonsaifitness #yycfitness #yyclocal #idontglowisweat #humankinetics #continuingeducation

1

lashcottage

Do you like to sleep on your side or on your face? Do you wakeup with a few extensions on your cheeks that freak your partner out in the morning 😂 Here’s some tips on how to sleep with extensions:⠀ ⠀ 1) Try using bamboo or silk pillow sheets. Smooth sheets reduce friction from when you move and give you smoother hair, skin and intact lashes!⠀ ⠀ 2) Side sleepers! Sleep with your face hanging slightly off the pillow so your outer corner lashes aren’t being squished⠀ ⠀ 3) For the best retention ever, practice sleeping on your back!⠀ ⠀ Are you a back, side or face sleeper? #teamsidesleeper 📷:@pinterest

3