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kissesfromthevegankitchen

Mango Nice Cream & RawNola for Breakfast ~ Day 7 of @rawandfree 7 day pure plants challenge ๐Ÿ’› Frozen mango, frozen banana, maple syrup, water. RawNola ~ oats, dates, shredded coconut ground in the food processor #kissesfromthevegankitchen #rawandfreedetoxweek #rawandfree #breakfast #sunday #madewithlove #vegan #glutenfree #dairyfree #eatclean #love #whatveganseat #healthyfood #crueltyfree #yyj #pnw #plantpowered #yyjvegan #thrive #vegansofvictoria #plantbased #govegan #vegansofig #veganism #health #nourish #vegangirl #wth #wholefood #beautifulcuisines

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_chelseaocea

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vegandyeries

All the vegan all the time. So good even the omni's couldn't keep their hands off. Absolutely in love with @culturednut ๐ŸŒฑ #plantbased ๐ŸŒฑ cheeses, especially when paired with @theverygoodbutchers pepperoni!! . Cameo hand - @hannywag . . . #culturednut #culturednutcheese #theverygoodbutchers #veganpepperoni #dillish #havarti #veganallthethings #vegancheeseplate #wasabisoyalmonds #dairyfree #dairyisscary #notyourmomnotyourmilk #victoriavegan #vegansofvictoria #yyjvegan #veganasfuck #veganaf #vanislevegan #eatlocal #eatplants

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kissesfromthevegankitchen

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kissesfromthevegankitchen

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kissesfromthevegankitchen

Steamed yams & organic new potatoes seasoned with olive oil, maple syrup, dried basil, Italian seasoning & herbamare seasoned salt. Ready to be naked till nice and caramelized ๐Ÿงก Served with a fresh salad! Happy weekend ๐ŸŒผ @rawandfree Thanks for the recipe! #kissesfromthevegankitchen #rawandfreedetoxweek #rawandfree #madewithlove #vegan #vegansofcanada #glutenfree #dairyfree #eatyourveggies #eatclean #love #whatveganseat #healthyfood #crueltyfree #yyj #pnw #plantpowered #yyjvegan #thrive #vegansofvictoria #plantbased #govegan #vegansofig #veganism #health #nourish #vegangirl #wth #wholefood #beautifulcuisines

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avirtualvegan

โœจKIDNEY BEAN SALAD WITH LEMON & PARSLEYโœจ๐Ÿ‹๐ŸŒฟ Simple, high protein & great for a light dinner or lunch on the go (like in a mason jar)! It's perfect with fresh from the oven homemade pita bread ๐Ÿ˜‹ That's been my dinner or lunch most days lately. Tap link in profile for the recipe! . . https://avirtualvegan.com/kidney-bean-salad-lemon-parsley/ . . . #salad #saladrecipe #avirtualvegan #beansalad #VGang #veganuary #buzzfeast #buzzfeedfood #bhgfood #feedfeed #instayum #onthetable #eatingfortheinsta #vegansofinstagram #yyjvegan #veganyyj @thefeedfeed.vegan

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conwayjones_training

Beet root, goji berry, banana, #myironvegan athleteโ€™s blend, and cashew milk ๐ŸŒฑ๐Ÿ˜‹ - This was needed after a 2km shake out run to recover after my leg day on Wednesday ๐Ÿ˜‚ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #veganfood #whatveganseat #proteinshake #gojiberries #beetroot #veganrunner #vegantrainer #veganathlete #cjt #yyjfood #yyjvegan #langford #coconut #cashews #postrun #veganbowl #veganfitness #runner

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sevenvalleysvictoria

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sevenvalleysvictoria

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kissesfromthevegankitchen

Zoodles with spinach in a spinach โ€œAlfredoโ€ sauce! @rawandfree Spinach Alfredo sauce ~ cashews, spinach, garlic, lemon juice, grainy mustard, nutritional yeast, cumin, pure maple, cayenne, water & olive oil! #kissesfromthevegankitchen #rawandfreedetoxweek #rawandfree #madewithlove #vegan #vegansofcanada #glutenfree #dairyfree #eatyourveggies #eatclean #love #whatveganseat #healthyfood #crueltyfree #yyj #pnw #plantpowered #yyjvegan #thrive #vegansofvictoria #plantbased #govegan #vegansofig #veganism #health #nourish #vegangirl #wth #wholefood #beautifulcuisines

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nadiadrupelet

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kissesfromthevegankitchen

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vegandyeries

Went to my happy place with @icantbeafish today to try the Philly Cheez Steak... as always I wasn't disappointed by #theverygoodbutchers. We started with a donut and also had poutine because calories don't count when it's vegan ๐Ÿ˜‰ . . . #givethecowsabreak #phillycheesesteak #veganized #vegandonuts #veganpoutine #veganallthethings #itsvegansoitshealthy #anythingyoucandoicandovegan #yyjvegan #vegansofvictoria #veganvancouverisland #veganasfuck #veganaf #veganuary #vegallthetime #veganfortheanimals #veganfortheplanet

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sevenvalleysvictoria

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kissesfromthevegankitchen

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sevenvalleysvictoria

Enjoying Turkish coffee and a nice chat with a frequent customer. Some people are Turkish coffee addicts. ๐Ÿ˜œ ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ฆ #yyjcafe #yyjrestaurants #yyjcoffee #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria #yyjtourism #yyjvegetarian

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sevenvalleysvictoria

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sevenvalleysvictoria

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sevenvalleysvictoria

Mercimek kรถftesi--- Red lentil Kofteh.. Full of vitamins, fibers and protein. Very delicious and totally vegan & vegetarian friendly. #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria #yyjtourism #yyjvegetarian #vegancommunity

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sevenvalleysvictoria

Red Lentil have high protein for a fiber source and full of vitamins. We have the best price in the island Good for vegans and vegetarians. #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria #yyjtourism #yyjvegetarian

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sevenvalleysvictoria

Greek Tyropita---Turkish Bรถrek is a phyllo pastry with feta cheese or feta cheese and spinach. It is really good when you have it first thing in the morning with cup of tea, and olives as your breakfast meal. #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria #yyjtourism #yyjvegetarian

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brightgreenscanada

Packing up a mountain of fresh sunflower micros for Melting Moments Catering. I'll be there to stock up with just harvested salad mixes and more this afternoon. #farmtotable #localfood #freshisbest #eatyourgreens #knowyourfarmer #pesticide-free #bigsalad #yyjvegan #yyjeats #esquimalt

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sevenvalleysvictoria

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sevenvalleysvictoria

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sevenvalleysvictoria

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sevenvalleysvictoria

Makdous--Syrian Oil Cured Eggplant stuffed with walnut and chopped tomatoes. These Oil Cured Eggplant have been spotted both in Syrian and Lebanese cuisine. #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria #yyjtourism #yyjvegetarian

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sevenvalleysvictoria

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sevenvalleysvictoria

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sevenvalleysvictoria

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sevenvalleysvictoria

Baba Ganoush. Smoked eggplant dip. Perfect choice for Vegans. Only in Seven Valleys International Fine Food and Deli. Eat Healthy Live Healthy. #vegancommunity #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria

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sevenvalleysvictoria

Tzatziki is a traditional Greek sauce or dip that is made of yogurt, cucumber, lemon juice, garlic, and fresh dill. #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria

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sevenvalleysvictoria

Hummus is a fantastic potluck bring-along, great for picnics and BBQs, an easy weekday lunch, and a super party appetizer served with rice crackers or baked pita crisps and lots of colourful veggies. #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria

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sevenvalleysvictoria

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sevenvalleysvictoria

Classic Tabbouleh Saladโ€”a.k.a. tabouliโ€”is made with cracked wheat bulgur, parsley, tomatoes, and green onions.. #yyjvegan #yyjfood #victoriabc #vegansofcanada #yyjhealthymeals #yyjhealth #yyjeats #yyjeatshere #yyjlocal #yyjlocalbusiness #mediterraneandiet #meditarraneanfood #vancouverisland #vegansofvictoria

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vegandyeries

Some food I smashed in facehole recently... (clockwise) Singapore Cashew Curry on rice from #noodleboxuptown, kale and ancient grain salad from #brownssocialhouse, vegan cubanette from #tapabar and last but not least.... a jam packed plate from my favourite new place.... #royalspice buffet! . . . #vegansofvictoria #yyjvegan #vancouverislandvegan #veganized #ieatherefortheveganoptions #veganallthethings #itsvegansoitshealthy #noanimalsharmed #anythingyoucandoicandovegan #clearconscience #whatveganseat

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kissesfromthevegankitchen

Day 2 ~ Dinner @rawandfree Indonesian Gado Gado Bowl...with my twist Steamed organic potatoes, kale, red pepper, mushrooms, onions, zucchini with a side salad of arugula, tomatoes, cucumber & avocado with a peanut sauce to die for ๐Ÿ–ค #kissesfromthevegankitchen #rawandfreedetoxweek #rawandfree #madewithlove #vegan #vegansofcanada #glutenfree #dairyfree #eatyourveggies #eatclean #love #whatveganseat #healthyfood #crueltyfree #yyj #pnw #plantpowered #yyjvegan #thrive #vegansofvictoria #plantbased #govegan #vegansofig #veganism #health #nourish #vegangirl #wth #wholefood #beautifulcuisines

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kissesfromthevegankitchen

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brightgreenscanada

Transplanting underway for this week. Only 360 seedlings to go! These lettuce seedlings will be ready for first harvest in 4 weeks. # wintergreen #hydroponics #shippingcontainer #freshisbest #eatyourgreens #farmtotable #knowyourfarmer #pesticide-free #bigsalad #yyjvegan #yyjeats #localfood

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kissesfromthevegankitchen

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yogawithannika

I rarely drink coffee anymore because I used to not drink enough water so I just felt like a shriveled raisin and I also felt like the caffeine messed with my head too much.. so I live vicariously through the smell of my boyfriend's โ˜• They have almond milk they make in house there, I suggest the London fog with almond milk mmm! . . . #vegan #vegandrink #yyjvegan #victoriavegan #victoriabc #yyj #plantbased #crueltyfree #coffee

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avirtualvegan

โœจHealthy Carrot Muffinsโœจ These little muffins are whole grain, oil-free & packed with fruit, veggies & fibre. Healthy eating WIN! ๐Ÿ† I love them with a schmear of my homemade vegan butter which kind of defeats the object of oil-free muffins but hey ho ๐Ÿ˜‚ They are also great as they are or with nut butter! You can whip them up in no time at all. Let me know if you try them!! Tap link in profile for the recipe! . . https://avirtualvegan.com/healthy-carrot-muffins/ . #carrotmuffins #vegan #veganrecipe #carrots #veganbreakfast #veganyyj #yyjvegan @thefeedfeed.vegan #feedfeed #feedfeedvegan #healthyeating #healthyrecipes

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kissesfromthevegankitchen

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kissesfromthevegankitchen

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kissesfromthevegankitchen

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megs_rob15

Life changed. ๐Ÿ˜๐ŸŒฟ@theverygoodbutchers these cauliflower wings are INSANE!! #yyjvegan #theverygoodbutchers

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kissesfromthevegankitchen

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avirtualvegan

Chester wants you to make some of these Banana Peanut Butter Dog Treats for your pooches! 3 ingredients, super easy and they keep in a jar for months and months. No excuses ๐Ÿ˜‰ Tap link in profile for the recipe! . . https://avirtualvegan.com/peanut-butter-dog-cookies-2/ . . . #dogstagram #yyj #yyjvegan #veganyyj #dogcookies #dogrecipe #cookies #dogsofinstagram #dogsofvictoria #doglife #dogsrule #dogoftheday #vegan #veganfood #veganeats #veganfoodporn #whatveganseat #whatfatveganseat #vegstagram #vegansofig #vegansofinstagram #crueltyfreefood #veganfoodporn

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owlblake

out for dinner with daaaaaaad #saturdaynight #bigwheel #yyjvegan ๐Ÿ‘จโ€๐Ÿ‘ง

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avirtualvegan

Iโ€™m craving something sweet and I have some strawberries in the fridge so am about to make myself one of these quick and easy Strawberry Sweet Rolls. Ready from start to finish in about 5 mins and so good!!! Itโ€™s my favourite quicky dessert recipe! Have you tried it yet? Tap link in my profile for the recipe! . . https://avirtualvegan.com/strawberry-sweet-roll-mug-cake/ . . #avirtualvegan #mugcake #sweetroll #strawberry #microwave #dessert #quickdessert #vegandessert #recipe #recipevideo #yyjvegan #veganyyj #vegan #veganfood #veganeats #veganfoodporn #whatveganseat #whatfatveganseat #vegstagram #vegansofig #vegansofinstagram #crueltyfreefood #veganfoodporn

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naturalattractionsalon

A big shout out to Zana (left) and Arik (right) for their level jumps!! Zana just completed school and finished her apprenticeship and became a junior stylists. Arik just completed her junior challenge and jumped to a level 1!! I'm so excited to watch these girls grow and become amazing stylist they are โค #naturalattractionsalon #leveljump #promotion #leveljump #levelup #growingup #vegan #veganhaircare #veganconcept #vegansalon #soproud #proudmomma #growing #yyj #yyjvegan #saanichplaza #scurples #ref #Indie #vantagedistribution #yyjsalon #yyjstylist

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nadiadrupelet

A mama-sized smoothie and a baby-sized smoothie! I don't mind sharing with my toddler but I'd rather she had her own cuz she drinks really slow and I hate fighting her for the straw. . . . . . . . #raw #vegan #rawvegan #greensmoothie #veganyyj #vegantoddler #veganmama #veganfamily #plantpowered #healthymama #yyjvegan #healthyweightloss #hclf #hclfvegan #carbup

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kissesfromthevegankitchen

TGIF! Friday night Buddha Bowl Love ๐Ÿ’š Cold Side ~ arugula, baby spinach, avo. Hot Side ~ quinoa, cast iron seared tofu, sautรฉed broccoli, mushrooms, zucchini, yellow & orange peppers, onions & garlic ๐Ÿฅฆ . . . . . . . #kissesfromthevegankitchen #madewithlove #vegan #vegansofcanada #glutenfree #dairyfree #eatyourveggies #eatclean #love #whatveganseat #healthyfood #crueltyfree #yyj #plantpowered #yyjvegan #thrive #vegansofvictoria #plantbased #govegan #vegansofig #veganism #health #nourish #veganrecipestoo #vegetarian #health #nourish #vegang #friday #dinner #tgif

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soupa_cafe

From our kettle to your bowl! Swing by Soupa Cafe and treat yourself to lunch that is always homemade, never contains MSG or artificial flavours. #homemade #supportlocal #soupacafe #yyjvegan #yyjeats #souplove #soup๐Ÿฒ

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theceliacscene

Up to 38% off GroupOn offer at @rawthentic_eatery in Victoria & Courtenay. Highly recommended by The Celiac Scene! Learn more at bit.ly/RawthenticEatery. Link to coupon: https://www.groupon.com/deals/rawthentic-1-3

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vegandyeries

Allllll the greens and a neat new way to use a wine glass.... ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— . . . #cynthiabowl #thehudson #veganasfuck #vegansofvictoria #victoriavegan #yyjvegan #veganaf #veganvancouverisland #vancouverislandvegan #whatveganseat #plantbased #eatplants #herbivore #eatwhatelephantseat #crueltyfree #noanimalsharmed #friendsnotfood #veganfortheanimals #veganfortheplanet

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sister_vegans

๐Ÿ“YYJ: when chickpeas and chocolate and PB become friends, this is what it looks like!๐Ÿช pro tip: best enjoyed fresh from the tray or frozen - cookie recipe here: https://www.texanerin.com/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites/

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sister_vegans

๐Ÿ“YYJ: blueberry bars, recipe from @hummusapien (gf) ๐ŸŒฑ These were so easy to make and turned out so well! Not too sweet - aka you can justifiably eat for breakfast. (๐ŸŽ PS if you donโ€™t have applesauce on hand just microwave a diced apple for a few minutes with a couple tbsp water and mash with a fork) recipe: https://www.hummusapien.com/healthy-blueberry-oatmeal-snack-bars/

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yogawithannika

Here are some of my favourite store-bought vegan treats I enjoyed over the holiday. The Super Nut chocolate bar is by far the best "milk chocolate" style of a vegan chocolate bar I've tried so far!! I have seen it sold at London Drugs and the Community Farm Store. @purelovinchocolate vegan chocolate in Victoria, BC also has some good vegan chocolate. My favourite are their caramel squares with the sea salt on top. Organic (no sugar added) dried mango is my favourite. You can get it at many grocery stores and most health food stores. The only sad part is the price and when you get a bad batch that has not much flavour, normally the thicker, darker ones taste the best! And lastly, almond @baileysofficial which I used to make hot chocolate topped with @so_delicious coconut whip ๐Ÿ’• . . . #vegancompanies #veganproducts #veganfood #veganfoodproducts #veganchocolate #vegantreats #yyj #yyjvegan #victoriabc #victoriavegan #plantbased #crueltyfree

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theceliacscene

It's day 6 of the new year! Are you struggling with your dietary resolutions? @rawthentic_eateryโ€‹ is here to help! Get your FREE guide to a successful cleanse at bit.ly/2lXJCRH

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nadiadrupelet

Beet juice! Well, beet pineapple spinach parsley cilantro orange cucumber celery juice ;). I feel so amazing every day that I start with a litre+ of green juice!!! . . . . . . . . #raw #Vegan #rawjuice #rawvegan #yyjvegan #veganyyj #drinkyourgreens #bluehairdontcare #fantasyhair #bluenette #hclf #hclfvegan #hclfrv #hclfrawvegan #plantpowered #plantbased

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soupa_cafe

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kissesfromthevegankitchen

When youโ€™re tired after yoga. Dinner can be ready in 15mins! Quick stir fried veg in coconut oil, on top of quinoa with arugula & avocado topped with a lemon tahini dressing & lots of black pepper ๐Ÿฅ‘ . . . . . . . #kissesfromthevegankitchen #madewithlove #vegan #vegansofcanada #glutenfree #dairyfree #eatyourveggies #eatclean #love #whatveganseat #healthyfood #crueltyfree #yyj #pnw #plantpowered #yyjvegan #thrive #vegansofvictoria #plantbased #govegan #vegansofig #veganism #health #nourish #foodart #foodie #veganrecipestoo #vegetarian #health #nourish #dinner #yoga

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miiko.skinco

Nourish your body with kind words and All-Over Body Oil. One of my fav quotes from my yoga mentor - "Be Careful of Your Thoughts, Your Cells are Listening" - Emmy Cleaves. Shower yourself with empowerment instead of strict restrictions this New Years! Xoxoxo Miiko Team photo @dlindenlaubphotography

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vegandyeries

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nadiadrupelet

Dude at Whole Foods came up to me, so excited to see a toddler drinking a green smoothie, cuz he didn't eat vegetables until he was in his twenties! I started earlier... I was in my early teens and would put kale in my Mr noodles ramen, sooooo healthy ;) . I didn't actually want her to drink this. It was after noon and this was my breakfast, so I chose the greenest smoothie at Bliss... Didn't think she'd like it, but she did! . . . . . . . . #humblebrag #raw #vegan #rawvegan #veganyyj #yyjvegan #veganmama #vegantoddler #vegankid #lambhat #greensmoothie #drinkyourgreens #healthy #healthyfood #smoothielife #nomnom

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kissesfromthevegankitchen

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vegandyeries

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spinnakersbrewpub

New to our brunch selection our Wild Mushroom Ragout & Kale. Vegan hazelnut hollandaise, two poached eggs, roasted mushrooms, sweet potato smash. Served with house made scone or toast. Come and get it everyday from 8am-12pm! ๐Ÿ˜‰ #letnobodyhunger

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nadiadrupelet

Middle of winter but my kale is growing happily. SO I JUICED IT. . . . . . . #raw #vegan #veganyyj #yyjvegan #rawvegan #juicefodder #garden #balconygarden #greens

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kissesfromthevegankitchen

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ciermae

Spending the next week back at home and I am so grateful that there is a Whole Foods here. ๐Ÿ˜ญ Kale and leek pizza, chocolate mousse, and mango tea for the win. ๐Ÿ˜‹ And Iโ€™m reppinโ€™ my incredibly punny @talkvegantomeofficial tee and rainy day hair. Photo cred to my bestie @stephjohansen ๐Ÿ“ธ๐Ÿ’• #insta #instagood #instadaily #instafood #food #foodie #vegan #veganfood #veganfoodie #pizza #whatveganseat #meatfree #whyvegan #foodshare #veganfoodshare #foodporn #veganfoodporn #veganism #vegansofig #vegansofinstagram #plantbased #victoria #yyj #wholefoods #tvtm #talkvegantome #tvtmclothing #guacitlikeitshot #yyjvegan #vegancommunity

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sister_vegans

โญ๏ธVegan holiday dinner โญ๏ธ

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kissesfromthevegankitchen

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thechocpro

We received our 3rd shipment from @mapchocolate just three weeks ago... & this is what's left! #yyj is loving Mackenzie's innovative chocolate creations. Pick one up soon if you don't want to miss out! Only a few bars left, including the #vegan #chocolate runaway star โญ๏ธ pictured here. . . . . . #yyjfood #yyjvegan #veganmilkchocolate #singleorigin #beantobar #chocolate #chocolatemaker #packagingdesign #design

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sister_vegans

๐Ÿ“YYJ: sisterly brunch vibes ๐Ÿ‘ฏโ€โ™€๏ธ at @molerestaurant- curry tofu scramble and vegan rancheros with the best housemade corn tortilla

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amandajay.ca

~Sunday Pant~ Does everyone remember the amazing Sunday pant from @free.label ? They have brought them back! We have them available now in the shop and online. The most comfortable pant you will ever wear. High waist band that can be rolled down. Great for lounging, yoga or a night out โœจ . . #Repost @free.label (@get_repost) ใƒปใƒปใƒป Lounge-worthy yoga pants. Meet the Sunday Pant. Stunning capture by @mad.motion of @shootingkayli . . . #yyj #victoriabc #yyjvegan #ethicalfashion #ethical #smallbatch #slowfashion #slowfashionmovement #slowliving #theartofslowliving #veganfashion #bamboo #bambooclothing #yogapants #yogaclothes #madeintoronto #veganlifestyle #vancouverisland #ethicallymade #madeincanada #capsulewardrobe #buylocal #yogalifestyle #consciousfashion #compassionateliving #whomademyclothes #ecofashion #sustainablefashion #buylesschoosewell

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amandajay.ca

~Homemade Vegan Pantry~ This book is amazing!! I originally checked it out of the library and fell in love ๐Ÿ’• This is a book that is needed in everyone's cookbook collection for all the vegan staples. The recipes are outstanding and there is no better feeling than sharing your creations with family and friends and being able to say you made it from scratch especially any of the "cheeses" blow people's minds ๐Ÿ‘Š . . . #vegancheese #vegancookbook #veganlife #govegan #giftideas #vegansofig #vegansofinstagram #veganism #yyjvegan #yyj #victoriabc #vancouverisland #compassionateliving #vegancooking #veganpower #veganshare #veganstaples #veganiseasy #whatveganseat #shoplocal #veganshop #veganbusiness #greatbook #bookcover #homemade #cookwithlove #veganlove #veganlifestyle #veganliving

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freebeets.ca

Cauliflower steak #vegetarian #vegan Marinated for 30 minutes and then roasted 12 min To keep it tasty ๐Ÿ˜‹ & crispy in outside and soft inside๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹. #yyjvegan #yyjvegetarian #yyjhealth #yyjhealthymeals #yyjhealthy #yyjfitness #yyjfit #yyjrun #yyjmma #yyjrun #yyj #victoriabc

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amandajay.ca

~Mercy For Animals~ New arrival in the shop today. A couple of copies of the @mercyforanimals book ๐Ÿ˜ This book won the @vegnews book of the year award 2017. This tells the story of the founder of @mercyforanimals but also delves into animal rescue stories, exposing the abuse on factory farms and how to effectively be a voice for the voiceless ๐Ÿ‘Š ๐Ÿฎ๐Ÿท๐Ÿฅ . . . #mercyforanimals #friendsnotfood #bethechange #loveanimals #animalrights #truth #animalactivism #voiceforthevoiceless #veganfortheanimals #govegan #veganlife #vegansofig #vegansofinstagram #veganshare #veganism #veganislove #veganiseasy #veganpower #veganforlife #animallove #animallover #kindness #compassionateliving #compassion #yyj #victoriabc #yyjvegan #animalsmatter #meatismurder #crueltyfree

3

sister_vegans

๐Ÿ“YYJ: GF banana oat pancakes! ๐ŸŒSo speedy to make these and like 0 dishes: ยฝ tsp vinegar + โ…“ cup almond milk (important!), 1 mashed banana, vanilla, ยพ tsp baking powder, pinch salt, ยฝ cup oat flour (note - this are dense and hearty pancakes, not fluffy ones. Use the Vegan with a Vengeance banana pancake recipe if you want fluff!)

1

kissesfromthevegankitchen

1

kissesfromthevegankitchen

Homemade Olive Tapenade 1 C kalamata olives 1 C organic sweet red pepper stuffed green olives 2 T capers 4 garlic cloves 1 T EVOO 2 tsp freshly squeezed lemon juice 1/2 tsp black pepper to taste 1/4 C fresh basil leaves ๐Ÿƒ . . . . . . #kissesfromthevegankitchen #madewithlove #vegan #vegansofcanada #glutenfree #dairyfree #eatyourveggies #eatclean #love #whatveganseat #healthyfood #crueltyfree #yyj #pnw #plantpowered #yyjvegan #vegansofvictoria #plantbased #govegan #vegansofig #veganism #health #nourish #foodart #snack #sunday

0

caravegancatgal

It's my soulmate's birthday weekend! So, I traveled to @carrielynncupcakes to pick up a dozen divine #vegancupcakes! #omg #bestever! Each has filling in the middle and flavours are/were: strawberry shortcake, tiramisu, cherry pie, turtle, apple pie, classic vanilla, Oreo, and cookie dough! Seriously, I've only had one and a half so far, but these are the best cupcakes ever! #veganfoodshare #vegansofig #foodie #huffposttaste #plantbased #friendsnotfood #buzzfeedfood #crueltyfree #vegan #veganfoodporn #whatveganseat #vancouverislandvegan #vegansofvictoria #yyjvegan #govegan #eatcupcakessaveanimals #birthday #birthdayboy #carpediem #veganeats #veganfood #veganforlife #sagittarius #sagittariusandscorpio #woah #cowichanvalley #cowichanvalleyvegans

6

kissesfromthevegankitchen

2

uncouthchocolate

'Tis the season for #candycane #chocolate truffles (pictured here). We've also made a #veganchocolate #mint #darkchocolate . Candycanes from the wonderful @misscoldcomfort - thank you for sourcing the good canes without artificial flavours or colours and with no corn syrup! . . . . . #madeinvictoria #chocolatemaker #chocolatetruffle #yyjfood #mintchocolate #vegan #yyjvegan

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