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lubergc

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lubergc

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lubergc

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chucktheoldenglishbulldog

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spasivoichika

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innernorthcats

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rossa.p

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vevve_veronica

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willard90

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pippingetsdown

Long weekend plans: this. #morkie #puppy #zzz #goodboy

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drlancerrx

Waking up to beautiful-looking skin is not a dream anymore. Intensive Night Treatment is back in stock. Click the link in bio for luxurious hydration within reach. . . . . . . #beautiful #beautysleep #sleep #zzz #luxurybeauty #comeback #selfcare #lancerskincare #drlancer #drlancerrx #beautifulskin #glowing #glowingskin #new #shop #memorialdaysale #shopping #beautyhacks #slay #mua #skincaretips #skincareroutine #skincareregime #skincareregimen #cute #love #happy

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mauroaccinelli

๐Ÿš€ flush #zzz #aburrido #boring๐Ÿ˜‘ #๐Ÿ˜ #like4like

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uc_wolf

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frnn_46

๐Ÿšถ๐Ÿ˜ด #foto #fotografia #tarde #abandoned #zzz

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lilxaneilish

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misssassafraskitty

We are entirely TOO HOT to pawty. ๐Ÿ™€๐ŸŒก๏ธ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค - #hotcats #toohotkitties #lazykitties #sleepykitties #zzz #furbabies #ilovemycats #catfam #adoptdontshop

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usagin3

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drayesha.nd

R a m a d a n H e a l t h T i p # 11 of 30 Sleep ๐Ÿ˜ด Sleep can be affected a lot during the month of Ramadan. Many go for evening prayers late into the night and with Suhoor in the early hours of the morning, there is definitely disruption of sleep. It is therefore important to have good QUALITY of sleep so you can make the most of the blessed month. Here are some tips: ๐ŸŒœTake naps during the day when you can. A quick power nap can help you feel rested and less fatigued and sleepy. โ˜•๏ธAvoid caffeinated beverages in the evening as they are stimulants and keep you awake longer, especially if you are trying to sleep at a certain bedtime. ๐ŸคขSometimes heartburn and bloating can contribute to sleep disturbances. Avoid heavy, fried and spicy foods and try some of the suggestions I mentioned on the digestion posts. ๐ŸŒœDifficult falling asleep? Consider gentle herbal teas such as chamomile, passionflower and lavender tea. Lavender essential oil aromatherapy or a few drops under your pillow can help promote relaxation. ๐Ÿ› If you struggle with falling asleep, avoid stimulating activities such as use of cell phones, tablets and laptops before bed. The bright lights can keep you awake longer. ๐Ÿ’Š๐ŸƒThere are many nutritional and herbal supplements that can be helpful and are very individualized. Ask your ND! Lack of sleep can cause fatigue, headaches, decrease in attentiveness and concentration and can contribute to mental health disorder such as depression and anxiety.If you struggle with sleep disturbances, consider seeing a Naturopathic Doctor and address your sleep troubles at the root. #sleep #insomnia #zzz #naturalmedicine #ramadan #ramadan2018 #healthyramadan #nutrition #lavender #relaxation #fasting #muslim #hijabi #drayeshatips #health #wellness

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browntabbytortiesmoke

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tinamaxaira

๐Ÿ˜ฉ๐Ÿ˜‘๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค #ฮถฮถฮถฮถ #zzzzzz #zzz #goodnight #goodnight๐ŸŒ™ #ฮบฮฑฮปฮทฮฝฯ…ฯ‡ฯ„ฮฑ๐ŸŒ™

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puppers.named.skye

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gottfrieddd

un godo por ahรญ, un godito por acรก, un negro te saludarรก (y sonreira) . . . . . . . . #goodwill #godofrej #tuto #l4l #instachile #4ojos #zzz #smile #like4like

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heil1998

GM๐Ÿ•Š ๅฆน @maaaiko ใฎ็œŸไผผใ—ใฆ็ก็œ ใ‚ขใƒ—ใƒชไฝฟใฃใฆใฟใŸใ‘ใฉ็›ธๅค‰ใ‚ใ‚‰ใšๅŠน็Ž‡ๆ‚ชใใฆใƒ˜ใ‚ณใ‚€๐Ÿ˜‘ใƒป ใƒป ใƒป #็ก็œ ใ‚ขใƒ—ใƒช #ๆœ€่ฟ‘ใฏๆฏๅญใจๅŒใ˜ๆ™‚้–“ใซใƒ™ใƒƒใƒ‰ใซๅ…ฅใฃใฆใพใ™ใŒ #ๅฏไป˜ใใฎ้… #ๅฏไป˜ใๆ‚ชใ„ #็ก็œ ๆ™‚้–“ #็ก็œ ๅŠน็Ž‡ #ไฝŽใ™ใŽ #็œ ใ„ #zzz

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cavtinnix

Ssturday lie-in #zzz #puppylife๐Ÿพ #cavalierkingcharlesspaniel

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lauramartinez4640

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maria_picazo_carlos

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sxndrxyz

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offender_classic_autos

Anyone else that ends up lying there wide awake with grate modification plans for their car instead of being able to sleep ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿ˜‚. . . #cantsleep #wideawake #wired #goals #thingstodo #mods #carstuff #projects #plans #zzz #dreams #obsession

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sarab0104

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desireecontenti

GoodNight ZzZzZzZz MeFreghiSempreLeCoperte ๐Ÿคจ . . #goodnight #zzz #night #buonanotte #notte #nightworld #imtired

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myermommy

The little ones and furbabies are napping at the same time. Who's house and kids are these? #hallelujah #zzz #naptime

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frenchieleah

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anna.stowska

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klausthekleekai

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asyyucel

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lpx.71

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george.the.gsd

Sweet dreams ๐Ÿ˜ด๐Ÿป๐Ÿ›๐Ÿพโค #germanshepherdsofinstagram #gsd #germanshepherd #germanshepherdlovers #dogsofinstagram #dog #onesie #bedtime #zzz

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its_lissys_world

Sex and the city marathon in bed ahead of the busiest weekend yet! Happy bank holiday weekend all ๐ŸŽ‰ #sexandthecity #binge #earlynight #zzz #sleep #dream #goodnight #weekend #fridayvibes

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eliglez19

El hizo su tendido y dijo compermisito!!!! #alangodin #zzz #viernesโœŒ

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sc___0710

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xan.xanarchy_

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danniellesharpe

When you've eaten good for too long... there's just no drive to cook... #happy30thcourtney #bings #crispychickenramen #yum #followedby12hourssleep #zzz

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pearl_the_chocolate_lab

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grayson.cavalierkingcharles

My hoomans are home for the summer, but all I want to do is nappy time!! #cavalier #nap #sleepy #zzz #summer #summerbreak #alliwant #naptime #lazy #doggo #hashtag

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pinkles_the_puppy

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wiolastrehlke

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soumyashreepatra

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saugaf00die

this is sooooo, me!! i live in my duvet! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ love @cassandracalin doodles! xox happy fridayyyyy, yaaaallll! @saugaf00die #saugaf00die hope the weather stays thisssss breezy and we all get to take it easy ๐Ÿ˜‰๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™†๐Ÿปโ€โ™€๏ธ ps get a nap in if you can ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚โค๏ธ๐Ÿ‘ฉ๐Ÿป - - - #friday #fridaymood #weekeend #weekendvibes #notafoodpic #saugafoodie #napsarethebest #duvet #duvetlife #isitnaptimeyet #zzz #lifeofasleepygirl #mississauga #layin #weekendsareforsleeping #oneweekleft #isitmorningalready #byebyealarm #shhdonotdisturb #shh #quiettime #newadventures #zzz๐Ÿ˜ด #zzzquil #fridayishere #fridays #saturday #sunday

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frufregnet

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antonietta_000

#goodnight๐ŸŒ™ #zzz

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_marthas_

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nurtenela

#night #bed #bedroomdecor #bedroom #sleepy #sleeping #sleepingbeauty #turned #turnover #jumping #funnymemes #funnyquotes #funnybaby #funnyvideos #yawn #Repost @feedsocialgram with @get_repost ใƒปใƒปใƒป Bedtime on Three! Two! One! ๐Ÿ˜ด๐Ÿ’ค Tag a friend who needs to see this! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰ Follow: @feedsocialgram ๐Ÿ‘‰ Follow: @feedsocialgram ๐Ÿ‘‰ Follow: @feedsocialgram โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŽฅ Credit: @moderntarzan) #zzz #goingtobed #quick

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missysiu

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lucieslunchboxadventures

No bakes today as I have just about managed to adult !! #thatfridayfeeling #thatknackeredfeeling #iadultedtoday #parenting #zzz

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latana_home

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blacklab.oreo

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levithebfg

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deelightfulsheets

Hi Everyone! As a thank you for all that you do for me as customers, followers and friends I want to give you a chance to win a FREE set of sheets Go to my Facebook page to find out how https://www.facebook.com/deelightfulsheetsclaraclarkbedding/

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debbigram89

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crazydaisythewestie

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freki_fenrir

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jorge.c28

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lilymeowhem

I crocheted him blankets for his cage to match this one, but I still think he likes mine more. #zzz #crochet #blanket #ferret #ferretsofinstagram #cute #cutepets #mayhem #sleepy #pets

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feelfree.h24

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saverionobil

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anakin_bernese

๐Ÿ’ค ๐Ÿ’ค ๐Ÿ’ค

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mmmupke

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axl_lorelai

The long weekend is perfect for sleeping in Amazon boxes. ๐Ÿ’• > > > #catsofinstagram #axl_lorelai #zzz #catnap #fridaynightboxpawty #tuxedocatsofinstagram #tuxedocats

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seongin_artist

ํ•ด๋–ด๋„ค ... #๋Œ€์ „์ฃผ๋‹˜์˜๊ตํšŒ๐Ÿ’• #์˜์ƒํŒ€ #๋ฐค์ƒ˜์ž‘์—… #Zzz

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twogoldendogs

My sweet little angel is so tired today. I guess a long week of playing with his puppy friend and walking with Jess has taken its toll! #angel #goldenretriever #goldens_ofinstagram #goldensofinstagram #dog #sleepingdogs #sleepy #zzz #happiness #stretch #goober #dogsofinstagram #dogstagram #dogsofrsa #dog #dogslife #dogsofinsta #sloppykisses5 #friday #friyay #fridayfeeling #duvet #whatalife

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martatusiade

#weekendmodus ๐Ÿ‘Œ๐Ÿป๐Ÿค—๐Ÿ”โœ… ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Eine verkรผrzte Woche geht zu Ende...๐ŸŒ™โœจ๐Ÿ˜ด ๐ŸŒฟ๐ŸŒฟ Gute Nacht ๐Ÿ˜˜๐Ÿ’ค #schlafen #zzz #goodnight #friday #weekend #instapic #instagood #follow #like #polishgirl #standuppaddle #standuppaddling #passion #hobby #sweetdreams #sweety #beautiful #nature #narurelovers #wochenende #ko #kiss #berlin #germany #lazyfriday #chill #bikini #fit #fitgirl

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cstudiohome

We like our towels as soft as our bedding! Tap the link in bio to shop now. #mycstudiohome

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magda_rvs

Feeling as Christian Bale in The Machinist. Please, brand new mattress, come to me! #all ukmailsfault #delayeddelivery #darkcircles #Zzz

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