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Dedicating this year to taking care of me 🤗💪🏾☺️ •Believer 🙏🏾 • Whole30 • BBG week4💧•📍London

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That last one was a killer 💪🏾 #bbg #bbgprogress #arms #abs #strong #love

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Do you know why people quit? - Perfectionism - Lack of faith - General inability to keep commitments due to a history of failures That was totally me, but now My mindset is different, my heart is renewed. I’m ready to commit to the process 💪🏾 #bbg #bbgprogress #bbg12weekchallenge #bbgcommunity #commitment #love #god #strong #strongwomen #mondaymotivation #monday

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Don’t forget guys that taking care of your skin is especially important after a sweaty gym session #bodyshop #lush #dontlookatme #selfcare #skincare #bedtime #bbg #bbgcommunity #bbgtransformation #love #london #23 #bbgweek3 #whole30

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Missed Liss yesterday so I made sure that I did it after my arms and abs 💪🏾 #bbg #bbgprogress #bbgcommunity #cardio #workout #workoutmotivation #whole30 #kaylaitsines #letsgo #london #strong #weightlossjourney

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Got that last minute workout in 💪🏾 feeling great even though my legs are dead 😅#bbg #nightworkout #bbgprogress #legs #god #live #love #goals #strength #women #bbgcommunity #bbgweek1

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For a long time I use to say the reason I couldn’t go to the gym or food prep is because “I don’t have the time!” Which is funny because every person in the world has exactly the same amount of time each week. - 168 hours. So my excuses didn’t lie in the fact that I didn’t have the time the real reason was that I wasn’t making it a priority! My health is a priority! Your health is a priority! #priorities #fitnessmotivation #fitness #rickwarren #healthylifestyle #sunday #foodprep #bbg #bbgprogress #bbgcommunity #kaylaitsines #patience #2018 #january #whole30 #believe #god #love #selfcare #noexcuses

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“Patience persistence, and perspiration makes an unbeatable combination for success” one thing I learnt this week of starting whole 30 and doing bbg week1, is that I have to be patient with my body, and understand #change #betterlife #bbg #bbgweek1 #strongwomen #patience #whole30 #body #fittness #fitnessmotivation #friday #legs

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Don’t forget “ Sometimes it's the journey that teaches you a lot about your destination.” Drake. #fittness #journey #23 #bbg #bbgtransformation #love #prayer #patience #live #god #fitnessmotivation #kindness #drake #bbgmotivation

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Today is my second day of @whole30 They was not lying about the day 2 hangover, 😫my head is ringing, and all I could think to make stop it was indulging in some chocolate 🍫 or some fast food, 🍔 but then I opened my whole 30 book you know that section where @melissa_hartwig lovingly but bluntly says “Don’t you dare tell us it’s hard, Beating cancer is hard, Birthing a baby is hard...” page 16 to read the rest. Reminded me that no this is not hard, it may feel hard, but doesn’t mean it is, and that all I have to do is take it ONE day at a time!! #bbg #bbglondon #bbgweek1 #fittness #challenge #whole30 #onedayatatime #fittness #fitnessmotivation #bbgcommunity #god #patience #love #gymmotivation #gymlife #sucess #bbgsisters #sweat

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Today I start taking care of me, whether that is taking care of my body, taking care of my mind or just taking care of my well being as a whole. I know this journey will have it’s up and downs but that shouldn’t stop me from taking it. The best thing about journeys is looking back and seeing how far you’ve come, I’m READY for the ups and downs, the sweat and tears and the success that 2018 will bring LET’S GO 💪🏾🥊 #bbgweek1 #followforfollow #gethealthy #healthylifestyle #whole30 #2018 #success #bbgprogress #bbgcommunity #paleo #goalsetting #fitspo #fittness #gymlife #bbgtransformation #bbgsisters #sweat #bbglondon

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