tammieacourt on Instagram

tammieacourt

๐ŸŒ™๐Ÿ”ฎ - ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Swansea/Shanghai ๐Ÿ‡จ๐Ÿ‡ณ Youth and community degree student ๐Ÿ‘ฉโ€๐ŸŽ“ Ambassador for Just Strong ๐Ÿ™Œ Business Owner - Beautiful Goddesses ๐Ÿ˜๐Ÿ’ช

http://tammiealex.co.uk/

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Weight training going well ๐Ÿ˜Š and my new diet and changing my entire lifestyle ๐Ÿ™ˆ๐Ÿ™Œ only 3 weeks in 5x5 strength #training #traininghard #weighttraining #weightlifting #5x5stronglifts #motivation #lifestyle #businesswoman #juiceplus

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Whatโ€™s that in the distance.... aw wait itโ€™s a whale ๐Ÿ‹ aw wait no itโ€™s me ๐Ÿ˜‚๐Ÿ™ˆ #sea #oxwich #gower #adventure #husbandandwife

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Actually got some time together today ๐Ÿ˜Š๐Ÿ’œ #swansea #sea #husband #chilltime

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So nice to see everyone out supporting @rickiethespin last night! Weโ€™re all super proud of you and the hard work youโ€™ve done! ๐Ÿ’ช๐Ÿ™Œ #mma #budo #family #friends #support #supportwales #fightnight #sport #fitness #motivation

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Celebrating my promotion with a bit of well deserved sun bathing ๐Ÿ˜ Nothing better than working for a business that you can keep building your self and others that are with you! One of best opportunities Iโ€™ve taken and didnโ€™t realise the amount of support you get from the team! Everyone is for everyone and I love it! Why didnโ€™t I start earlier ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ’œ๐Ÿ’œ #JUNKIECO #beautifulgoddessess #juiceplus #businesswoman #motivation #lifestyle #lovelife #onesimplechange #refreshing #hardworking #promotion

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I do miss breaking sometimes ๐Ÿ˜ฉ๐Ÿ˜ #bboy #bgirl #breaking #breakdance #fitness #family #crewbattles #abertawekings #lifechanging

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First time out for ages last night! Good laugh ๐Ÿ˜Š no drama nothing love it! Everybody needs a day off every now and then ๐Ÿ˜Š #out #nightout #friends #selfie #refreshing #juiceplus #businesswoman #timeoff #dayoff

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Getting them vits!!!! ๐Ÿ‡๐Ÿ’๐Ÿ“ #juiceplus #onesimplechange #businesswoman #smoothie #shakes #healthyliving #lifestyle

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Love it ๐Ÿ’ช @badass_business_women

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Yesss!! Just had my order come!! Time to get my healthy lifestyle going! Super excited ๐Ÿ˜ #lifestyle #healthylifestyle #healthyeating #juiceplus #businesswoman #shakes #beauty #change #onesimplechange

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What a nice day yesterday ๐Ÿ˜๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ“ธ #wales #tenby #ocean #businesswoman #mermaid #supportwales

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