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Laura Hakim

Food blogger • health and wellness • RD2be • Avocado addict 🥑 📍 Ohio

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Stuffed spaghetti squash for dinner😋 • • • Roasted spaghetti squash for 35 minutes at 350 degrees F (my squash was smaller so if bigger roast longer), then sautéed shrimp, zucchini, bok Choy, carrots, pepper, and spinach 🥗🥕🥬 I seasoned my shrimp with turmeric, black pepper, saffron, and lime juice👍🏽 • • • • #foodblogger #spaghettisquash #eatforabs #healthyrecipes #foodie #wildshrimp #seafood #seafooddiner #fuelyourbody #foodismedicine #eats #yummymeals #taste

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Happy Sunday! Started my morning off with chia pudding😏 I love chia pudding! I make a big batch so it last me a couple days. It’s the perfect meal 👍🏽 Chia pudding topped with hemp seeds, flax seeds, @eatnuttzo peanut butter, and pumpkin spice seasoning, with a side of blackberries, @perfectbar chocolate walnut brownie 😍😍 • • • #chiapudding #chiaseeds #antioxidants #fiber #protein #healthyrecipes #breakfastideas #fuelthebody #eatinggood #enjoyfood #berries #beingfit #eat #foodie #foodblogger #hempseeds #healthylifestyle #intuitiveeating #mindfulness

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Breakfast today was inspired by @choosing_balance 🥰 • • Breakfast is the most important meal of the day because it helps jump start your day! Therefore you always want to make sure you have a well balanced breakfast 💯 I made Sweet potato toast 🍠 I baked my sweet potato a few days ago and just heated it up! I added @eatnuttzo peanut pro crunchy, cacao nibs, hemp seeds, chia seeds, and cinnamon😍 This is one of my favorite breakfast options and I highly suggest you try it! • • #sweetpotato #sweetpotatotoast #healthybreakfast #complexcarbs #postworkoutmeal #eatinghealthy #balancemeals #chiaseeds #hemphearts #healthyrecipes #fuelthebody #breakfast #foodismedicine

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Now that it’s winter time, flu season has arrived 🤧 It is critical for you to get your vitamin C intake in! Oranges🍊 are the perfect source of vitamin C! Vitamin C helps boost your immune system, it is an antioxidant, and needed for energy production. Since it helps boost the immune system, it is the perfect treatment for cold or flu. That’s why you always hear to increase your vitamin C intake when you’re sick! The best way to get it is through your diet 🍊🍋 • • • #orange #vitaminC #healthyfruits #vitaminsandminerals #fluseason #fightcold #fightinflammation #antioxidants #healthyeating #mindfuleating #healthyandhappy #foodismedicine

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I hope everyone had a wonderful thanksgiving with family and friends!🍗 I wanted to share my favorite thanksgiving meal which is sweet potato casserole with marshmallows on top😍😍🍠 • • Enjoy ALL food during the holidays! It’s no fun to restrictive yourself with food. Be thankful for all the food you are able to have and the company you can share the holidays with. A few days won’t throw your progress off! • • #thanksgiving #sweetpotato #thanksgivingmeals #bethankful #marshmellow #sweetpotatocasserole #happyandhealthy #eatfood #enjoyfood #holidays

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All the pretty colors for dinner💛🧡💚 Cooked an amazing dinner with @rachelbeingfitnshit. We baked delicata squash, sautéed shrimp, broccoli, and zucchini. I used turmeric, black pepper, garlic powder, and saffron for the shrimp!🍤 • • • #delicatasquash #fallmeals #eathealthy #seafoodnight #healthyrecipes #colorfulfood #happyandhealthy #enjoyfood #foodisfuel

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Health isn’t about making fancy meals and spending hundreds of dollars on food, it’s about fueling your body with foods that make YOU feel good! 👍🏽 • • Scrambled eggs with zucchini, spinach, bok Choy, topped with nutritional yeast. With a side of walnuts and strawberries🍓• • • Walnuts are an amazing source of omega 3’s! Omega 3’s are super important for preventing heart disease, regulate blood clotting, etc., and our bodies don’t make it so we have to get it from our diet. Also walnuts support brain function by reducing inflammation to the brain and increasing your processing speed 🧠 • • • #walnuts #omega3 #brainfunction #hearthealthy #healthandwellness #lunchtime #healthymeals #fuelthebody #healthyrecipes #highprotein #eattheyolks #berries #antioxidants #nutrition

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I’m not a huge yogurt person but when I do eat yogurt I stick to @siggisdairy ! They are the best brand I’ve found. They have more protein instead of sugar in their yogurt👍🏽👍🏽👍🏽 and their ingredients are real💯 and that’s how it always should be! Many companies put more sugar and less protein in their products. • • • I really love the pumpkin spice flavored yogurt @siggisdairy I think that is my favorite 🎃 Sometimes I will even add chia seeds or cocoa nibs on top to give it that extra gooood😛😛 • • • #siggis #breakfast #healthyeating #highprotein #pumpkinspice #yogurt #collegemeals #foodisfuel #probiotics #healthygut #wellness #health #intuitiveeating #fuelthebody

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Dinner last night contained many pretty colors 💜🧡💛 Wild salmon with turmeric, black pepper, garlic powder, red pepper flakes. Roasted Brussels sprouts, broccoli, and purple sweet potato. Sautéed mushrooms and onions topped with feta cheese 🤤🤤 We have a dinner full of vegetables, carbohydrates, and protein💯 • • • #wildsalmon #purplesweetpotato #eatyourcolors #colorfulfood #healthyrecipes #seafoodnight #roastedveggies #eatinghealthy #foodisfuel #carbohydrates #omega3

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Happy Halloween 👻👻👻 Last night for dinner I made stuffed acorn squash! Acorn squash is in season right now and the benefits are awesome! It has high levels of antioxidants, boost the immune system because its rich in vitamin C, contains potassium to help regulate blood pressure, etc! • • • Stuffed the acorn with cooked quinoa, black beans, ground turkey, tomato, cheddar cheese, and topped with cilantro after it was done baking😻 Super filling and delicious💯💯 • • • #acornsquash #fallrecipes #healthyeats #livehealthy #proteindinner #healthyrecipes #stuffedacornsquash #eats #healthyfood #foodie #eatforfuel #vitaminc #potassium #happyishealthy #happyhalloween #eatforabs #eatforhealth

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A whole mess of goodness😋😋 I made chicken stir fry with bok Choy, zucchini, carrots, kale, and green pepper. Brown rice and a side of homemade guacamole made with avocado, tomato, red onion, and garlic powder. Guacamole is the best thing to eat at anytime of the day 🤤🥑🥑 • • • #chicken #stirfry #eatyourveggies #healthyrecipes #dinner #healthydinner #highfiber #brownrice #guacamole #guactime🥑 #chickenstirfry #foodisfuel #foodismedicine #fuelthebody #highprotein #fitandhealthylifestyle #foodblogger #enjoyfood #eatrealfood

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A dinner rich in protein, carbs, and vegetables! Wild caught Cod, sautéed carrots, peppers, bok Choy, spinach, and zucchini, with a side of mashed sweet potato 🍠🍠 • • • I try to change up my seafood/fish sources every week to get a variety! I love Cod because it’s an awesome source of protein, vitamin B12, and your heart healthy omega 3 fatty acids❤️ • • • #healthyrecipes #wildcaught #wildcod #seafood #healthydinner #seafoodnight #sweetpotato #vegetables #eatingforfuel #foodphotography #foodblogger #omega3 #healthyandhappy #healthylifestyle #foodie #health #eatyourgreens

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Happy meatless Monday! I have been trying to participate in meatless Monday to save our environment 🌲🌎 reducing meat once a week can lead to less greenhouse gases, and less water usage! This would be huge for the environment. NO need to go vegan or vegetarian at all to make a difference!! • • • • Spaghetti squash topped with Marinara sauce, roasted Brussels sprouts, roasted sweet potatoes. Simple but filling dinner 💯😋 • • #meatlessmondays #savetheenvironment #meatless #spagettisquash #brusselsprouts #sweetpotatoes #healthydinner #simpledinner #healthyrecipes #eatinghealthy #foodismedicine #health #happiness

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Tacos for the second night in a row but who’s counting😉 truly can never get enough tacos 😋🌮 • • • chicken, sautéed mushrooms, cucumber🥒, tomato🍅, black beans, avocado🥑, spinach with @sietefoods almond flour tortilla and their hot sauce! Perfect combo 😍 • • • #tacos #chickentacos #sietefoods #dinnerrecipes #livinghealthy #protein #fiber #rd2be #foodisfuel #lovetacos #enjoyfood #happyfood #livelife #eatinghealthy #healthyrecipes #foodie #foodblogger #proteindinner #blackbeans #chickenrecipes #avocado #healthiswealth #nutritionmeals #nutritionfirst

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Happy Sunday! Pancakes are the best way to start the day 😋 • • @birchbenders paleo pumpkin spice mix, topped with figs, strawberries🍓, flax seeds, chia seeds, cinnamon and honey🥞🍯 • • • #pumpkinseason #pumpkinspice #healthyrecipes #pancakebreakfast #healthybreakfast #eatinghealthy #rd2be #berries #antioxidants #chiaseeds #flaxseeds #foodisfuel #enjoyfood #behealthybehappy #birchbenders

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