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Tayna Brock

▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ⠀ Want to Transform Like These Women? ❤️ 👇Click Below to Start Your Transformation, Destroy Stubborn Belly Fat!

https://challenge.transformfitspo.com/unlock-your-confidence-with-this-4-week-kickstarterg6tx250u

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Comment with what you think! 💪 @nati_khalifa: "When things don't happen right away, just remember: It takes 6 months to build a Rolls-Royce and 13 hours to build a Toyota. 💁🏿😂 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️

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Tag Someone That’s Making a Fitness Transformation 💪 @splattard "My sister @spansolo_ and I for this Tuesday's post! Some hella going on 👌👌 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Are you trying to make a transformation? What’s working for you? 🔥 @noco_sleeved "Hi! My name is Nocona. I lost control of my life. I was overweight and depressed. I often would pass on invites from friends and family to do anything because all i wanted to do was stay at home and eat. Don’t get me wrong, I would try (and fail) at this diet or that diet. I got tired of my weight yo-yoing (often gaining more weight after I failed). I decided to take a leap and have the VSG at @tlcsurgery in Houston, TX by Dr. Sherman Yu on 12/22/16. GAME CHANGER! Despite having the surgery, I still put in work with my diet and exercise. Give it everything you got! Trust the process. And if given the opportunity, I’d do it all over again in a heartbeat! 🌱" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Comment with what you think! 💪 @adrienneosuna "Tell me again why we rely so much on the scale to measure success? 🤔😜 In inches‼️ So glad I didn't stop when the scale stopped. Pls Read👉🏼 🔺I lift heavy things 4x a week 🔺I do fasted cardio (brisk walking) 2x a week 🔺I do intermittent fasting (overnight for 15 hours) 5-6x a week 🔺I focus on hitting protein (140g ish a day) 🚫stop relying on the scale to keep your motivation going. Just keep going‼️ 🔺I have details all about what I did to get where I am, how I eat, my journey from my heaviest, and two of my lifting programs in my ebook‼️ link in bio ❤️ (Negative comments are deleted & blocked❌)" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Tag a Friend You Want to Help Motivate 💕 @alyssanilssonfitness "PART 2:❗️THE NUMBER ON THE SCALE DOESNT TELL THE WHOLE STORY❗️🤷🏼‍♀️📈 . Barely a difference in scale weight between these two photos of me🤔But obviously a very significant difference in my BODY COMPOSITION💪🏼🔥. More muscle now & less fat. But still a similar scale weight⚖️. This is what I try to explain to clients! Don't be discouraged if the number on the scale doesn't say what you feel like it should- less weight is not necessarily better🤷🏼‍♀️your weight can go up, down, or stay the same but all of it can still mean you're making progress! Taking your measurements can be a huge help: because, for instance, perhaps your waist is getting smaller but your butt is getting more muscular🤷🏼‍♀️📈💪🏼 that may look the same on the scale but very different in real life. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . ❗️2013: lost a bunch of weight and then gained it all back (+ some) because I didn't know BALANCE. I would over-restrict my calories Mon-Thurs and binge eat everything I could find Fri-Sun. I'd do tons of cardio when I went to the gym and barely lifted weights because I thought it would make me look "like a man"... . ❗️2017: I lift weights & track my macros👌🏼. I eat enough food every day of the week to keep me satisfied. No more binge eating & no more over restricting🙅🏼. I lift as much as I possibly can + do a little cardio to keep my body healthy😁! . The difference between these two photos is the difference between being unhappy/unhealthy & being happy/healthy. . 🙏🏼Let me help you reach your goals!📈 💪🏼Join my Summer Challenge by clicking the link in my bio! 📥Feel free to DM with questions💕 ." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Comment with what you think! 💪 @getfitwjessica "I promise you’ll thank yourself 💓 ——————————————-DIETBET GAME STARTS MARCH 29TH!! Dietbet is a fun way to lose weight! We share food recipes, weight loss tips, exercise and there is DAILY MOTIVATION AT ALL TIME!!! Plus there will be give aways 😉 Bet yourself $35 that you can lose 4% of your body weight in 4 weeks ( in a calculator put your weight - 4 and hit the % sign and it’ll = goal weight) at the end of the 4 weeks ALL the winners will split the winnings!! YOU CAN SIGN UP WORLD WIDE 🌎 Also join multiple games! If you want to lose weight, why not make some money while your at it💁🏽‍♀️🤑 Click link in bio or dietbet.com/Jessica to join!" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Double Tap if You Are Impressed! 🔥 @noco_sleeved "I remember buying both dresses. The dress on the left hid my insecurities. The dress on the right was for the confidence boost. Guess what?! EVERYONE deserves to feel that! There’s nothing wrong with being happy in your own skin! 🌱" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Are you trying to make a transformation? What’s working for you? 🔥 @200poundsgone " @ms_bfit . “ I have always struggled with weight. One day you get tired of being sick and tired. You ask yourself how bad do you want? I decided to focus on portion size, exercise, and apply consistency to my journey. I’ve had setbacks and frustrations but I kept going! Be consistent and stay the course and you will reap the rewards. If I can do it several times you can do it too! “ . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Tag a Friend You Want to Help Motivate 💕 @fitandfiesty "Feeling CONFIDENT/SEXY in your skin is MUCH more important a number on a scale, agree?! FOLLOW @fitandfiesty for more awesome fitness transformations 🏃🏽‍♀️👯‍♀️ . . . Credit: @fit_cello Here's what this stunner has to say: "Yesterday I found these pants, the last time I wore them was January 2017, exactly the photo on the left. I was in a dressing room and I took this picture promising to myself that I’d never be ashamed of my body again. I care about it now and I'm hardly able to recognize myself but then I think, why? That girl is me, that girl made me what I am now and I don’t blame her, I don’t tell her she's “ugly” and still in the dark place with binge. I thank her because she had the strength to face her fears, her monsters and her insecurities. That girl has learned to love herself, to enjoy food with friends, to overcome the obsession to be perfect and skinny at all costs. It took time, attempts, tears, falls but I never gave up, I never looked back despising me. So at any stage of your journey you are please.... LOVE YOURSELF! Believe you can do it and keep fighting for your dreams. Don’t get "comfortable", keep trying ,and if you fall take a breath and get up again. We all have the same opportunities, it's up to us to decide whether or not to do it and I BELIEVE IN YOU😘" . . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Tag a Friend You Want to Help Motivate 💕 @alextravocado "This is for anyone out there who get tired of eating clean and going to the gym most days without seeing any results. There is 2 years between these two pics (1 year of , 1 year of weightlifting). Two years of major consumption of FOOD 🍳🍌🥑🥕🍔🍫🍞🍆🍏, lots of sessions at the gym (572 if I'm right? 😂), lots of researches about nutrition and training, patience and a perpetual and constant will to achieve my goals. 〰 If you're in this phase of ''I'd better stop bothering myself with weights and cardio, it's not worth it and I'd rather go back home and eat pizza while watching 13 reasons why'', just ignore it and keep going. Well, pizza + 13RW are a good combo actually but you can do it right after your sesh at the gym 🙊. 〰 The point here is to trust the process. Do everything that is in your power to become who you want to be and at some point you will succeed. Applies to everything in life 👋🏼." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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