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TITAN FITNESS AND NUTRITION

NPC & IFBB Competition Team Contest Prep | Personal Training | Lifestyle Coaching IFBB Pro Coaches: @chrisford_ifbbpro @saraford_ifbbpro

http://www.titanfitnessandnutrition.com/

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Another huge congratulations is in order for this amazing Titan @sarathetrainer!!🥇 She earned a very well deserved 1st place finish in Novice Bikini and 5th in open in her very first show!!! Sara is such a hard worker and perfectionist!! She's going to continue to do well and no doubt we'll make it to the top together! Great job Sara!!! . . . #TeamTitanFit #bodybuilding #ifbbpro #ifbbfigure #npcwestcoast  #instahealth #girlswholift #socalchampionships #npcbikini #musclecontest #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney #npcnewsonline #npcnevada #npcflorida #npcmaryland #jonlindsay

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The amazing Titan beauties that are competing today!! They all did amazing this morning at prejudging! We'll keep you informed on the results of the night show!! Phenomenal job ladies!!! 💟💟💟 @musclecontest #TeamTitanFit #bodybuilding #ifbbpro #ifbbfigure #npcwestcoast  #instahealth #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney #npcnewsonline #npcnevada #npcflorida #npcmaryland #floridagrandprix

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Hump day heroes! 💪 They survived glute group training with only minor complaining! 😂 . Repost from @mini_beast17 - No better day to train glutes than on hump day and no better people to train them with but with some of ladies of the amazing @teamtitanfit #TeamTitanFit #bodybuilding #ifbbpro #ifbbfigure #npcwestcoast  #instahealth #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney #npcnewsonline #npcnevada #npcflorida #npcmaryland #floridagrandprix

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