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TITAN FITNESS AND NUTRITION

NPC & IFBB Team Contest Prep | Personal Training | Lifestyle Coaching IFBB Pro Coaches: @chrisford_ifbbpro @saraford_ifbbpro #teamtitanfit

http://www.titanfitnessandnutrition.com/

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Another amazing #tbt with @mrs_beast_mentality!!! She's preppong for a @musclecontest May show!! πŸ˜€πŸ† . #TeamTitanFit . Reposted from @mrs_beast_mentality - #tbt my back is coming in bigger and better this time around! @teamtitanfit @uxosupplements

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Amazing #tbt from @ktyler1972 when she used to compete in Figure! Now she's in the bikini and was just 1 spot from turning Pro last year at Masters Nationals!! Her and @chrisford_ifbbpro are bringing the πŸ”₯πŸ”₯πŸ”₯ this year! WATCH OUT FOR THIS WOMAN! ❀

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Yessir! The shreddds are for coming! Keep it up Justin! πŸ’ͺπŸ’ͺπŸ‘πŸ‘ . . Reposted from @justinmickelson_fit - Excuse the terrible lighting and dirty mirror in our basement gym up in the mountains. But, I’m down three more pounds and the shreds are slowly coming πŸ’ͺπŸ—‘ #humpday . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #ifbb #ifbbpro #fitnessmotivation #eatclean #swolemate #abs #lifestyle #diet #wnbf #getfit #sandiego #seattle #npc #navy #miami #newhampshire #boston #sandiegobodybuilding #ocb #npc #sandiego_fitness #sandiegofitness #chicagofitness

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HUGE CONGRATULATIONS TO @neeks93 FOR A SPECTACULAR SHOWING LAST NIGHT ON @nbctitangames!! Of course she won and now its on to the next round!!! πŸ‘πŸ‘πŸ‘ . . GREAT JOB TITAN! We are allllll so proud of you!! πŸ’ͺ❀πŸ’ͺ . . #TeamTitanFit

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DON'T FORGET TO TUNE IN TONIGHT- 8 PM - NBC @nbctitangames TO WATCH OUR VERY OWN TITAN!!!!!! πŸ’ͺ❀πŸ’ͺ . . @neeks93 @neeks93 @neeks93 . . . Will she take home the win and still be in the running for $100k?! LET'S WATCH AND SEE!!!! #TEAMTITANFIT

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Happy Law Enforcement Appreciation day to this beautiful lady ❀ πŸ‘©β€βœˆοΈ @steffieguerra And to @marco_polo_8830!! We posted her awesome #transformationtuesday yesterday!! You ladies are awesome!

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Because, duh, it's Hump Day!! πŸ”₯ Mid weeek motivation compliments of @mini_beast_toni17! . Repost: 2019 Goals for the lower half. Keeping these glutes round and full and why not get bigger lol. Bigger quads More defined hamstrings Let’s get some calves in there too Can’t wait πŸ’ͺπŸ’ͺ #TeamTitanFit @chrisford_ifbbpro @saraford_ifbbpro @musclecontest

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Amazing 1 year transformation from @ktyler1972! Great work, lady! πŸ‘πŸ‘πŸ‘ She's consistently trained with us 1-3 times per week! She's definitely been putting in the work!! πŸ˜€πŸ˜ŽπŸ˜ƒ . Reposted from @ktyler1972 - Tuesday Transformation August 2017 to October 2018 one year in the making with the help of my Amazing Coaches @chrisford_ifbbpro and @saraford_ifbbpro, if your looking to do a muscle competition @teamtitanfit is where you should start, so EXCITED to do that 3rd year comparison photo 2019 here we come πŸ’ͺ🏼πŸ’ͺ🏼 . . #teamtitanfit #bodybuilding #tuesdaytransformation #bootygoals #goals #over40andfit #fitmom #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikinicompetitor #npcmastersbikini #bikiniathlete #bikinicompetitor #bikinimasters #sandiegofitness #sandiegofit #sandiego #downtownsd #downtownsandiego #gaslampsd #gaslampsandiego

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Congratulations to Kyle @killinitcruz for snagging a well deserved 3rd and 4th place finish in the @musclecontest show! You killed it! Your work ethic is amazing and it really shows!! We're all proud of you! Thank you for choosing us to help you accomplish such an amazing goal!! πŸ€— And shortly after this he was also acknowledged as a runner up in @kagedmusclesupps Contest! . . Repost from @killinitcruz - 2.5 years later, I have accomplished my goal of placing in an #NPC show. 3rd and 4th place!!!! @CHRISFORD_IFBBPRO, @teamtitanfit, you have been my coach this whole time and the amount of knowledge I've gained from you is priceless. Thank you, I mean that. To my friends and family, thank you for being supportive of my journey. I know I'm ablento partake in a lot of events because of my training and I'm thankful you guys have stuck around. Thank you @amber_nielson for my haircut! Thank you to @aydc127 for doing my lovely makeup! And of course to my wife, @nickiekayy, for repetitively dealing with this lifestyle and continuing to love and support me. I love you. Now its time to GRUB!

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πŸ’ͺπŸ’ͺπŸ’ͺ #TeamTitanFit

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Another leg day survivor πŸ˜… @ct.thrower_npcfigure πŸ’ͺ Great job as always! You kill it every session! #teamtitanfit

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Great group training this morning with these beauties πŸ’ͺπŸ’ͺπŸ’ͺ @ktyler1972 @bama_chickpidi @mini_beast_toni17

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We want to wish @steffieguerra the best as she's ready to hit the @musclecontest stage tomorrow!! πŸ’ͺπŸ’ͺ . . If you're in San Diego, you dont want to miss the fun filled combo event tomorrow! Musclecontest and the SD Fit Expo at the Convention center, downtown SD!! βœ”βœ”Pre judging starts at 10:30, the IFBB pros go on at noon. NPC Final start at 3pm and the IFBB Pro finals are at 4:30 pm! Stage seating tickets for sale at the venue! Tickets are good for both prejudging and finals!!! 2 for 1 entry

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We want to wish @drehoneycutt the best as he's ready to hit the @musclecontest stage tomorrow!! πŸ’ͺπŸ’ͺ . . If you're in San Diego, you dont want to miss the fun filled combo event tomorrow! Musclecontest and the SD Fit Expo at the Convention center, downtown SD!! βœ”βœ”Pre judging starts at 10:30, the IFBB pros go on at noon. NPC Final start at 3pm and the IFBB Pro finals are at 4:30 pm! Stage seating tickets for sale at the venue! Tickets are good for both prejudging and finals!!! 2 for 1 entry

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We want to wish @scott_matthew_fitness the best as hes ready to hit the @musclecontest stage tomorrow for his very first show!! πŸ’ͺπŸ’ͺ . . If you're in Dan Diego you dont want to miss the fun filled combo tomorrow! Musclecontest and the SD Fit Expo at the convention center! βœ”βœ”Pre judging starts at 10:30, the IFBB pros go on at noon. NPC Final start at 3pm and the IFBB Pro finals are at 4:30 pm! Stage seating tickets for sale at the venue! Tickets are good for both prejudging and finals!!! 2 for 1 entry

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