teresabidstrup on Instagram

Teresa Bidstrup

Fitness Motivator ๐Ÿคธ๐Ÿผโ€โ™€๏ธ- Toddler Mom ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง - Pizza Addict ๐Ÿ• - Infertility Survivor ๐Ÿ‘ง๐Ÿผ Empowering women empower women! ๐Ÿ’• Free 12 Days of Planksmas ๐ŸŽ„

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Oh my heart!! ๐Ÿ˜ This sweet girl sure loves her Clyde!! ๐Ÿถ Itโ€™s so precious the way they play together and it reminds me how life CAN be simple. ..... As adults we tend to over complicate things and we lose sight of what really matters most.....loving each other and finding happiness in the little moments. ๐Ÿค So today, tag a friend or family member that you just wanna tell youโ€™re thinking about them and appreciate them in your life! โค๏ธ #conqueringyou #simplethingsinlife #loveandhappiness

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Home this morning again with little miss Clara....poor girlโ€™s got an ear infection. โ˜น๏ธ So hard to see your babes in pain huh mamaโ€™s? ๐Ÿ˜ข ...... This afternoon Iโ€™m headed to my company holiday party, which will involve bowling, arcade games, pizza and treats!! ๐Ÿ•๐Ÿ•๐Ÿ• YAY!! You know me and pizza!! #bffs ๐Ÿคฃ ..... But first.....sweating out with some cardio ๐Ÿ’ฆ and day 3 of my 12 Days of Planksmas challenge....which the girls are KILLINโ€™!!! ๐Ÿ™Œ๐Ÿป Drop a comment below to still get in! #conqueringyou #pizzapartyday

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At the end of the day, YOU are responsible for your health and happiness. Itโ€™s up to you girl!! โ˜บ๏ธ But that doesnโ€™t mean you have to do it alone! Jump in with me and my FitFam girls as we start a new journey in January!! ๐Ÿ‘ญโœŒ๐ŸปLink is in my bio! ๐Ÿ˜˜ #conqueringyou #youarenotaloneinthis

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Finallllly got a chance to try out the new program coming out in January!! ๐Ÿ˜ฒ Iโ€™ve been hearing all the hype for the last 6 MONTHS and let me tell you.....it did not disappoint!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜…๐Ÿ’ฆ 20 minutes and DONE! โœ… You gotta check this out! Send me a message and Iโ€™ll get ya in to try it for FREE! ๐Ÿคธ๐Ÿผโ€โ™€๏ธโœŒ๐Ÿป #conqueringyou #shortandsweet #givemore

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Cooking dinner with my girl!! Tonight was her favorite....chicken and rice (aka fajitas with Spanish rice) with a side of olives! ๐Ÿคฃ Sheโ€™d eat the whole darn can if Iโ€™d let her!! What is that food your kid can never get enough of? #conqueringyou #mommydaughtercooking #mommysgirlforever #thatface

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Can you help me find this girl? Maybe it's you!! ๐Ÿ˜‰ Looking for a girl that..... ๐Ÿ‘‰ has BIG DREAMS for herself, but feels stuck in her 8-5 job ๐Ÿ‘‰ wishes she had the flexibility to TRAVEL more ๐Ÿ to see what the world has to offer ๐Ÿ‘‰ wants to trade her corporate attire for a life of yoga pants and sports bras ..... The mama that..... ๐Ÿ‘‰ wants to stop missing out on the important MOMENTS in her kids' life ๐Ÿ‘‰ knows she is meant for more and is willing to put in the HARD work ๐Ÿ‘‰ wants to feel good in her OWN skin ..... The woman who..... ๐Ÿ‘‰ refuses to continue to support the DREAMS of someone else and start to live hers ๐Ÿ‘‰ loves improving and challenging HERSELF ๐Ÿ‘‰ wants to belong to a tribe of women who PUSH her to be better ..... This girl is ready for a complete LIFE MAKEOVER and to live out her DREAMS!! She's ready to jump ALL IN, to do what it takes, and put in the HUSTLE because she knows the payoff is there! โค๏ธ #conqueringyou #meantformore

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Merry Christmas from the Bidstrupโ€™s....and Santa! ๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿคฃโค๏ธ

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So many goodies. So much fun!! Nothing beats spending time with family baking holiday cookies and treats!! ๐Ÿช๐ŸŽ„ #tistheseason ...... Whatโ€™s your favorite holiday treat to bake? #conqueringyou #familyfun

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So excited about today!!! ๐Ÿ˜„ ...... Finished up another program, which always feels so good!! Now to spend the day baking holiday goodies with my sis why Clara gets to play with her cousins! Whatโ€™s your favorite holiday treat?? ๐Ÿช๐Ÿฅง ...... Oh ya.....and some Christmas lights tonight!! ๐ŸŽ„ Gonna be a fun filled day....I sure love this time of year. โค๏ธ #conqueringyou #xmasgoodies #myheartisfull

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It's time for my 2nd Annual 12 Days of Planksmas Challenge and Giveaways that starts Monday!! ๐ŸŽ„ ..... This group is completely FREE and a fun way to stay active through the next couple weeks leading up to Christmas, meet some cool new peeps and win some prizes! ๐ŸŽ ...... We'll be doing a few different planks each day that will compound getting you to a pretty killer routine by day 12, BUT don't worry.....it won't be any longer than 5 minutes!! We'll also be sharing some healthy holiday recipes (and maybe some Christmas goodies ๐Ÿคซ). ..... Come experience the positive vibes with us! Tag 2 friends you think would enjoy doing this with you and do it together! ๐Ÿ™Œ ..... Whatta ya say.....let's rock the next 12 days!! Link is in my bio to join!! #conqueringyou

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Lately I've had several people say to me.... . "But it's easy for you to say, you've always been skinny." ..... Sorry girls.....but that just isn't the case! ..... What I look and feel like today is a complete 180 from where I was. ...... I started out just like you. Overweight. No confidence. Insecure. Ashamed. No energy. Angry. Sad. Didn't know where to start. Didn't know how to keep going. Lost. ..... So how did I get where I am today? ...... I made a decision. Drew a line in the sand. Said I HAVE to change. ...... I sought out help. I had no idea where to start so I leaned on others to help me. You don't have to do this ALONE!! ...... It took 30 minutes a day of consistent exercise and integrating veggies (which I am NOT a fan of ๐Ÿคข) into my diet. That meant pulling back on the fast food, take out and diet coke! No it wasn't an overnight change. I was like a freakin' yo-yo for awhile, but eventually found my way. ..... Over time the pounds started to come off and I began to love the girl I'd missed for so long. ..... Don't judge a book by its cover. You never know the journey they have been on and what brought them to this point in their life. ..... Do you need help getting to your happy place? Let's turn my story into yours. โค๏ธ #conqueringyou #nojudgement

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HAPPY FRIYAY!! ๐Ÿ’ƒ๐Ÿ’ƒ You made it to the end of another week!! ๐Ÿ™Œ๐Ÿป Hope you crushed some goals, made new friends and spent some quality time with the ones you love!! ๐Ÿ’• Iโ€™ve got one last day in this program and Iโ€™m onto a new adventure!! Oooooh Iโ€™m so EXCITED!!! ๐Ÿ˜๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Iโ€™ve still got some open spots if you wanna snag one and rock it through the holidays with us!! โœŒ๐Ÿป #conqueringyou #tgifbaby

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โœจDo you have a vision for your life? โœจ Growing up I thought life was supposed to be graduating high school, going to college, getting a good paying job working 8-5. All these years thatโ€™s what Iโ€™ve been shooting for and guess what.....I achieved it! But I have to tell you....it doesnโ€™t give me the satisfaction or happiness I thought it would. Through this coaching journey Iโ€™ve realized there is so much more to life!! And I can create that life however I want! It doesnโ€™t have to be just going through the motions and the day to day grind. I am capable of achieving any goal, dream or vision for my life if Iโ€™m willing to hustle for it. So I want you to think about your life. Are you fulfilled in what you do every day? No? Then change it! You are in control of your own destiny girl! ๐Ÿ˜˜ #conqueringyou #hustleinyourheart

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Life it too short to sit back and just watch life pass you by. Roll up your sleeves and get out there girl!! ๐Ÿ˜‰โœจ๐Ÿ™Œ๐Ÿป #conqueringyou #grablifebythehorns

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Confidence is not about knowing everything itโ€™s about believing you can figure it out. #conqueringyou #beliefiseverything

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Yesterday's launch was INSAAAAAAANE!! ๐Ÿคฏ It actually felt like the day after Black Friday in a way.......you know......when everyone is hyped up with anticipation and excitement, computer systems are crashing due to the mass overload of orders and people are jumping for joy and celebrating when they got their purchase in!!! You might think this is 'just another program'......well it's NOT! It will push you, test you, make you sweat, make you cry, probably make you cuss, but most of all.....make you the BEST freakin' version of yourself at the end! โค๏ธ Don't you think that'll make it all worth it? My vision for this launch is to help you TRANSFORM YOUR LIFE!! It's not just about a number on a scale or the size of your pants. It's BIGGER than that!! It's about how you FEEL inside and how you look at yourself with a newfound confidence! I can't tell you how bad I want that for you! For you to start 2019 one person and 6 weeks later become a whole new version of you! Whatta ya say girl? Are you ready? #conqueringyou #transformyourlife

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