Oh my heart!! 😍 This sweet girl sure loves her Clyde!! 🐶 It’s so precious the way they play together and it reminds me how life CAN be simple. .....
As adults we tend to over complicate things and we lose sight of what really matters most.....loving each other and finding happiness in the little moments. 🤝 So today, tag a friend or family member that you just wanna tell you’re thinking about them and appreciate them in your life! ❤️
Home this morning again with little miss Clara....poor girl’s got an ear infection. ☹️ So hard to see your babes in pain huh mama’s? 😢 ......
This afternoon I’m headed to my company holiday party, which will involve bowling, arcade games, pizza and treats!! 🍕🍕🍕 YAY!! You know me and pizza!! #bffs 🤣
But first.....sweating out with some cardio 💦 and day 3 of my 12 Days of Planksmas challenge....which the girls are KILLIN’!!! 🙌🏻 Drop a comment below to still get in!
At the end of the day, YOU are responsible for your health and happiness. It’s up to you girl!! ☺️ But that doesn’t mean you have to do it alone! Jump in with me and my FitFam girls as we start a new journey in January!! 👭✌🏻Link is in my bio! 😘
Finallllly got a chance to try out the new program coming out in January!! 😲 I’ve been hearing all the hype for the last 6 MONTHS and let me tell you.....it did not disappoint!! 🙌🏻😅💦 20 minutes and DONE! ✅ You gotta check this out! Send me a message and I’ll get ya in to try it for FREE! 🤸🏼♀️✌🏻
Can you help me find this girl? Maybe it's you!! 😉
Looking for a girl that.....
👉 has BIG DREAMS for herself, but feels stuck in her 8-5 job
👉 wishes she had the flexibility to TRAVEL more 🏝 to see what the world has to offer
👉 wants to trade her corporate attire for a life of yoga pants and sports bras .....
The mama that.....
👉 wants to stop missing out on the important MOMENTS in her kids' life
👉 knows she is meant for more and is willing to put in the HARD work
👉 wants to feel good in her OWN skin .....
The woman who.....
👉 refuses to continue to support the DREAMS of someone else and start to live hers
👉 loves improving and challenging HERSELF
👉 wants to belong to a tribe of women who PUSH her to be better .....
This girl is ready for a complete LIFE MAKEOVER and to live out her DREAMS!! She's ready to jump ALL IN, to do what it takes, and put in the HUSTLE because she knows the payoff is there! ❤️
Merry Christmas from the Bidstrup’s....and Santa! 🎄🎅🏻🤣❤️
So many goodies. So much fun!! Nothing beats spending time with family baking holiday cookies and treats!! 🍪🎄 #tistheseason
What’s your favorite holiday treat to bake?
So excited about today!!! 😄
Finished up another program, which always feels so good!! Now to spend the day baking holiday goodies with my sis why Clara gets to play with her cousins! What’s your favorite holiday treat?? 🍪🥧
Oh ya.....and some Christmas lights tonight!! 🎄 Gonna be a fun filled day....I sure love this time of year. ❤️
It's time for my 2nd Annual 12 Days of Planksmas Challenge and Giveaways that starts Monday!! 🎄
This group is completely FREE and a fun way to stay active through the next couple weeks leading up to Christmas, meet some cool new peeps and win some prizes! 🎁
We'll be doing a few different planks each day that will compound getting you to a pretty killer routine by day 12, BUT don't worry.....it won't be any longer than 5 minutes!! We'll also be sharing some healthy holiday recipes (and maybe some Christmas goodies 🤫).
Come experience the positive vibes with us! Tag 2 friends you think would enjoy doing this with you and do it together! 🙌
Whatta ya say.....let's rock the next 12 days!! Link is in my bio to join!!
Lately I've had several people say to me....
. "But it's easy for you to say, you've always been skinny."
Sorry girls.....but that just isn't the case!
What I look and feel like today is a complete 180 from where I was.
I started out just like you. Overweight. No confidence. Insecure. Ashamed. No energy. Angry. Sad. Didn't know where to start. Didn't know how to keep going. Lost.
So how did I get where I am today?
I made a decision. Drew a line in the sand. Said I HAVE to change.
I sought out help. I had no idea where to start so I leaned on others to help me. You don't have to do this ALONE!!
It took 30 minutes a day of consistent exercise and integrating veggies (which I am NOT a fan of 🤢) into my diet. That meant pulling back on the fast food, take out and diet coke! No it wasn't an overnight change. I was like a freakin' yo-yo for awhile, but eventually found my way.
Over time the pounds started to come off and I began to love the girl I'd missed for so long.
Don't judge a book by its cover. You never know the journey they have been on and what brought them to this point in their life.
Do you need help getting to your happy place? Let's turn my story into yours. ❤️
HAPPY FRIYAY!! 💃💃 You made it to the end of another week!! 🙌🏻 Hope you crushed some goals, made new friends and spent some quality time with the ones you love!! 💕
I’ve got one last day in this program and I’m onto a new adventure!! Oooooh I’m so EXCITED!!! 😁🤸🏼♀️🤸🏼♀️ I’ve still got some open spots if you wanna snag one and rock it through the holidays with us!! ✌🏻
✨Do you have a vision for your life? ✨
Growing up I thought life was supposed to be graduating high school, going to college, getting a good paying job working 8-5. All these years that’s what I’ve been shooting for and guess what.....I achieved it! But I have to tell you....it doesn’t give me the satisfaction or happiness I thought it would.
Through this coaching journey I’ve realized there is so much more to life!! And I can create that life however I want! It doesn’t have to be just going through the motions and the day to day grind. I am capable of achieving any goal, dream or vision for my life if I’m willing to hustle for it.
So I want you to think about your life. Are you fulfilled in what you do every day? No? Then change it! You are in control of your own destiny girl! 😘
Yesterday's launch was INSAAAAAAANE!! 🤯
It actually felt like the day after Black Friday in a way.......you know......when everyone is hyped up with anticipation and excitement, computer systems are crashing due to the mass overload of orders and people are jumping for joy and celebrating when they got their purchase in!!! You might think this is 'just another program'......well it's NOT! It will push you, test you, make you sweat, make you cry, probably make you cuss, but most of all.....make you the BEST freakin' version of yourself at the end! ❤️ Don't you think that'll make it all worth it?
My vision for this launch is to help you TRANSFORM YOUR LIFE!! It's not just about a number on a scale or the size of your pants. It's BIGGER than that!! It's about how you FEEL inside and how you look at yourself with a newfound confidence!
I can't tell you how bad I want that for you! For you to start 2019 one person and 6 weeks later become a whole new version of you! Whatta ya say girl? Are you ready?