the.gulleys on Instagram

Jeremiah and Becca

On a journey together to live a better life while making our dreams come true. πŸ’¦ Hydrate with purpose! πŸ’¦ Want to know more? πŸ‘‡ Check out our link!!

https://linktr.ee/the.gulleys

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How many products do you use on your face each day?? Well, meet Reveal!! The cleansing, toning, exfoliating, hydrating, brightening, age-defying, pore-minimizing, priming, daily routine of your dreams!! πŸ§–β€β™€οΈπŸ™ŒπŸ’¦πŸšΏπŸ’™ . Join me LIVE tomorrow on FB when @deidre.howard, the formulator of this new 8-in-1 skin care product by #mglobal, joins me to share more about this fabulous must-have!! 😲😍 . Come join us at 5pm central over on FB to see me demo this new product, and to hear from Deidre about how one of a kind it really is!!! πŸ’™πŸ’™πŸ’™ . . . . #revealit #hydratewithpurpose #skincareroutine #facewash #makeupremover #naturalingredients

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Which flavor do you think will be the most popular tonight? Becca is at a #girlsnightout vendor event tonight sampling our CoreAO (mixed berries), Smart (pineapple) and Go (raspberry). . CoreAO was the most popular last time....let's see what the folks like tonight!! . . . #kenoshawisconsin #iceskating #tastetest #tastings #go #smart #core #mstiks #mglobal #drinkup

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We made some M-stik popsicles!! One stik made 3 popsicles. We used Smart 🍍 and Trim πŸ₯πŸ“ and then added in some fresh blueberries. Yum!! They were a perfect snack for a warm day. I can't wait to try them with Core AO and fresh mixed berries next time! This Snack got 2 thumbs up from the Gulleys!! πŸ‘πŸ‘ . . . #pineapple #kiwistrawberry #blueberries #smart #trim #hydration #popsicles #stayhydrated

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It's Sunday Snack time!! If you are a fan of the #Starbucks Pink Drink - you will love what we made today!! πŸ“πŸ₯₯πŸ₯€(swipe to see!!) . This version has just 4g carbs and 3g sugar (compared to the 27g carbs and 24g sugar in a Starbucks grande pink drink). . We used vanilla-coconut milk (because that is what we had in the house) and then topped them with a bit of whipped cream and a few more freeze-dried strawberries just for fun!! . Seriously, a tasty and smart mid-day treat!! This Sunday Snack definitely got 2 thumbs up from the Gulleys!! πŸ‘πŸ‘ . . . . #pinkdrink #lowcarb #trim #mstiks #strawberries #coconutmilk #sundaysnack

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Are you up for the challenge? We are!! Our M-sister and friend @jamnstiks is starting a 30-day Trim & Burn Challenge in her VIP group....and we are jumping in!!! We will each be taking 1 trim stik and 1 burn capsule a day for 30 days. . Trim Stiks are a sugar-free, no-calorie way to boost our thermogenic activity...and it's kiwi-strawberry taste is fabulous!! πŸ₯πŸ“πŸ₯πŸ“πŸ₯πŸ“ Burn Caps help burn visceral fat, which is the fat surrounding organs such as the liver, pancreas and intestines. . The challenge starts in just 10 days!! Come join us and see where it leads!! . . . #trim #burn #30daychallenge #burnfat #makewisechoices #gethealthy #supportoneanother #getfit #letsdothis #mglobal

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It's Sunday Snack time!! Today we made Berry Almond Antioxidant Cake. This is a great way to get your antioxidants and boost your immune system in a tasty way. . We used our recipe for paleo mug cake, but decided to add half a stik of Core AO to it. I also added the blueberries before putting it in the microwave. Kswipe to see recipe). . It was really good!! Next time Becca wants to add some raspberries and sliced almonds on top, too. Jeremiah thinks it would also be good with whipped cream or ice cream on top. Yum!! . πŸ‘πŸ‘That's 2 thumbs up from the Gulleys on Core AO - Berry Almond Antioxidant Cake!! πŸ˜‹ . . . #sundaysnack #antioxidant #glutenfree #paleo #almondcake #blueberries #immunesystem #mugcake #coreaostik #hydratewithpurpose

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Which of these best describes something you would like?! If you feel the need for one or more of these options in your life, do yourself a favor....click on the link in our bio to join our FB group this week!! . . . #needmoresleep #goawayheadache #lessanxiety #answertoallmyproblems

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Big News! Some of our M products are FINALLY available on the Jamberry website!!! Head over now and check out the β€œWellness” section to see all the new products. (Link in bio) . It's been taking some time because M just wasn't prepared to quadruple their number of consultants literally overnight. 😯 But everyone is working as hard as possible to increase the stock in our warehouse, and will continue to increase the quantities we have on-hand moving forward. . *Please note that Core AO and Rocket are currently out of stock. Don’t worry too long though; we’re on it and hope to have more inventory soon. . . . #hydratewithpurpose #h2o #drinkwater #stayhydrated

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It is Sunday, and I am travelling back home from #Nashville today. So this week's M-recipe is really more a "tip" I'd like to share. . If you are someone who loves sodas, then try adding your Mstiks to sparkling water!! . I just arrived at that airport, so I grabbed a bottle of sparkling water and added a Soul Stik to help calm my nerves and relax me before take off. . The tropical flavor is quite tasty....and the carbonation cures my soda craving! . Jeremiah is a soda drinker, so I will definitely suggest this to him when I get home, and will let you know what he thinks. But so far, it is a thumbs up from the me on Soul - Tropical Sparkling Water! πŸ‘ πŸ’› . . . #famcon2018 #soulstik #calmyournerves #curbyourcravings #tropical #tasteslikeparadise #helpfultip #hydrationwithapurpose

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M and Jamberry are coming together beautifully!! What do you think of these new M. nail wraps?? I can't wait to get these on my fingers!! . . . #newbeginnings #mnetwork #mglobal #personalizedwellness #presonalizedbeauty #hydrationwithapurpose

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Meet @ryananderson78 the amazing Founder and CEO of M.Network. This man is amazing, with a heart of gold and vision and purpose that Jeremiah and I are honored to be a part of!! Watch out everyone....big things are happening and it is going to be amazing!!! . The future begins today. . . #mnetwork #famcon2018 #wearefamily #nashville #hydratewithpurpose

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I am at my first M. conference - so exciting!!! Do you go to conferences for work?? . . . #mnetwork #famcon2018 #nashville #jamberry

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Looking for a Sunday Snack? Today @rebecca.gulley made some Super Antioxidant Mixed Berry Yogurt. Swipe to see how it turned out! . She mixed 1 Core AO stik into 1 cup of greek yogurt. Then topped it with some @traderjoes Fruit & Seed Granola. . We both really enjoyed it!! The mixed berry flavor of the Core AO worked well with the Greek yogurt. It was quite tasty!! Jeremiah: πŸ‘ Becca: πŸ‘ So yay, 2 thumbs up from the Gulleys on Core AO - Super Antioxidant Mixed Berry Yogurt!! . . . . #sundayfunday #snacktime #recipe #coreaostik #yogurt #granola #traderjoes #mnetwork

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What do you like to drink to cool down on these hot summer days? Today I am enjoying a cold drink of the mixed berry Core AO. Delicious and packed full of antioxidants. . The most powerful super-nutrients in the planet - mangosteen, açai, grape seeds and more - make Core AO an everyday, immunity boosting superhero!! . Show your immune system some love! . Want a sample? The link is in our bio!! . . #coreao #antioxidants #mangosteen #açaí #grapeseeds #mixedberry #water #hydrationwithpurpose

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Jeremiah's fortune last night...so very true!! And what perfect timing for us!! πŸ₯ πŸ₯‘πŸ₯  We are finally ready to really set sail in this M journey. πŸ’¦ We've been learning a lot this past week, and can't wait to share it all with you!! Get ready folks....it's going to be a fun ride!! . . #fortunecookie #enjoythejourney #letsgo #settingsail #hydratewithpurpose

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Are you ready?? Well then...let's GO!!! πŸ™†β€β™€οΈπŸ™†β€β™‚οΈ Meet the GO STIK! . This is the "holy grail" of energy drinks: a hydrating, sugar-free, electrolyte-enhanced, raspberry flavored water additive that tastes amazing...with no jitters AND no crash. . . . #gostik #guarana #energy #potassium #electrolytes #drinkwater

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What gets you going in the morning? I hate the fact that it has been these drinks for us!! . As much as he knows it is not great for him, Jeremiah relies on energy drinks to get him going in the morning. (Shifts starting at 6am are tough for a night owl!!) He does alternate between regular and sugar-free, but does that really make it any better?? πŸ€·β€β™‚οΈπŸ€¦β€β™‚οΈ . For Becca, it is coffee. The bigger the cup, the better!! Her coffee addiction is partially ritual, partially scent, and of course, a whole lot of caffeine. At least working from home keeps her making her own coffee rather than grabbing a fancy-pants drink from a barista on the way to work. But she is definitely one of those people you don't want to talk to before her morning cup!! β˜•β˜•β˜• . . . #energydrinks #coffee #caffeineaddict #breakfastofchampions #morningfuel

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If you could try just one of these Stiks, which would you choose first? . This week we will be diving into each of these Stiks with you. But before we do that - we want to know.......which ones speak to you? . πŸ’›SOUL: Mood Enhancer - Boosts Mental Acuity; Calming Effect; Sugar-Free / 5 Calories; Tropical Fruit Flavor . πŸ’œCORE AO: Antioxidant - Daily Immunity; Super-Nutrient Packed; 5 Calories; Mixed Berry Flavor . ❀GO: Natural Energy Boost - Electrolyte Enhanced; No Jitters; Sugar-Free / 0 Calories; Raspberry Flavor . πŸ’–TRIM: Appetite Control; Proven Results; Sugar-Free / 0 Calories; Kiwi-Strawberry Flavor . πŸ’šSMART: Nootropic Brain Focus! Clarity & Focus; Stimulating; 10 Calories; Pineapple Flavor . . . . #stiks #stayhydrated #drinkwater #hydratewithpurpose

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