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The Low Carb High FatLifestyle

Nutritious LCHF Meal Inspiration 🌈 LCHF Keto: Aug 2016 🤩 If it’s not working mix it up ✨ Listen to your body Breast Implant Illness & Hashimoto’s

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DINNER @cleaversorganicmeat sausages • bbq onions • cauliflower purée The anesthetists recommended I have a good dinner... I think I accomplished that! The only thing I’m dreading about tomorrow is no water after 6am 😳 I’ve decided this is the last post that I hashtag my ailments because I no longer want to define myself as sick. It’s all about focusing on healing and living in the light ✨ #lchf #lowcarb #lowcarbhighfat #keto #ketolicious #whole30 #breastimplantillness #breastimplantremoval #hashimotos #autoimmunedisease #leakygut #justeatrealfood #healthyfood #nurture #foodismedicine #nutridenseketo #nutritiousfood #mindfuleating #youarewhatyouthink #listentoyourbody #thelowcarbhighfatlifestyle

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LUNCH Crispy Skin Salmon • Broccolini cooked in EVOO and Lemon Juice • Konjac Fettuccini cooked in EVOO, Garlic, Onion, Parsley, Coriander and Seasoned to Taste 👌 #nutridenseketo #justeatrealfood #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #ketolicious #konjacfood #salmon #crispyskinsalmon #breastimplantillness #hashimotos #autoimmunedisease #autoimmuneprotocol #leakygut #listentoyourbody #thelowcarbhighfatlifestyle

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BREAKFAST Lettuce Cups • Pulled Wood Smoked Salmon • Homemade Mayonnaise • Dill • Avocado • Cucumber • Kimchi • Capers 1-more sleep till my breast explant surgery so today is all about nutrient dense food, relaxation and resting 💖 #lchf #lowcarb #lowcarbhighfat #ketolicious #ketogenicdiet #keto #nutridenseketo #nutritiousfood #glutenfree #dairyfree #dairyfreeketo #eggfreeketo #whole30 #aipdiet #autoimmuneprotocol #autoimmunedisease #hashimotos #breastimplantillness #leakygut #justeatrealfood #healthyfood #loveyourbody #foodismedicine #thelowcarbhighfatlifestyle

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It’s my sisters birthday today... we’re 2 years and 2 days apart! So we’re having a family BBQ and thank god because I’m craving protein tonight!!! Yesterday all I wanted was vegetables and then today I want to eat my body weight in souvlaki! #listentoyourbody #feedthegirlmeat #proteinfix #lchf #lowcarb #lowcarbhighfat #ketolicious #keto #whole30 #souvlaki #breastimplantillness #hashimotos #leakygut #thelowcarbhighfatlifestyle

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Another amazing meal at @barcarolina_sthyarra Thanks @joemammone for the desserts... my clients loved them! #worklunch #greatcompany #keepingitketo

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BREAKFAST SMOOTHY BOWL 200ml can Coconut Milk • 100g Frozen Organic @amazoniaco Coconut Flesh • 1/2 cup Frozen Organic Mixed Berries • 1/2 Avocado • 1 scoop @perfectketones Collagen + MCT • Topped with Frozen Blueberries #aipdiet #autoimmuneprotocol #breastimplantillness #leakygut #hashimotos #glutenfree #nodairy #noeggs #dairyfreeketo #whole30 #eggfree #lchf #lowcarb #lowcarbhighfat #keto #nutridenseketo #nutritionalketosis #justeatrealfood #listentoyourbody #nurturenottorture #thelowcarbhighfatlifestyle

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DINNER Roasted Cauliflower • Broccoli • Carrots • Spinach Salad with a Dijon Mustard Vinaigrette I came home early because I’m still feeling sick and all I felt like was a big plate of veggies. 3-Days to go!!! 🙏🏻 #breastimplantillness #vegetarianketo #glutenfree #grainfree #wheatfree #whole30 #sugarfree #eggfree #dairyfree #dairyfreeketo #eggfreeketo #justeatrealfood #healthyfood #vegetables #nurturenottorture #nutrientup #nutridenseketo #lchf #lowcarb #lowcarbhighfat #keto #listentoyourbody #thelowcarbhighfatlifestyle

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BREAKFAST Nori Squares • Pulled Wood Smoked Salmon • Avocado • Homemade Mayonnaise • Carrot I’m still going to continue with the AIP with a few new reintroduction. And I’m so happy Mayonnaise is one of them 😄 #30dayaipdiet #breastimplantillness #leakygut #hashimotosdisease #guthealth #glutenfree #grainfree #wheatfree #eggfree #nutfree #dairyfree #dairyfreeketo #seedfree #whole30 #justeatrealfood #healthyfood #listentoyourbody #foodismedicine #nurturenottorture #thelowcarbhighfatlifestyle

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SUGAR FREE BIRTHDAY PAVLOVA This is my birthday treat every year and I love it. I’ve got the recipe in my stories if you’re interested. #birthdaygirl #lchfbirthdaycake #keepingitketo #itsmybirthday #43birthday #thelowcarbhighfatlifestyle

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DAY 30/30 AUTOIMMUNE PROTOCOL (AIP) LUNCH Tuna Salad Lettuce Wraps • Carrot • Cucumber • Avocado • Homemade Mayonnaise Welcome back Mayonnaise!!! 💖 #aipdiet #autoimmuneprotocol #breastimplantillness #leakygut #hashimotos #glutenfree #whole30 #wheatfree #grainfree #sugarfree #justeatrealfood #healthyfood #listentoyourbody

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DAY 30/30 AUTOIMMUNE PROTOCOL BREAKFAST Smoked Salmon • Broccolini • Spinach • Avocado Birthday breakfast and still AIP. It’s day 30 of my 30 day challenge and upon reflection I’m happy to say I got everything I wanted and more out of it. My reason for doing it was to reduce as much inflammation in my body before my breast explant surgery coming up this Friday and it really did help. I lost just shy of 2kg which I believe was all inflammation because my body won’t release fat while these implants are in because it’s protecting my organs. But on top of that I definitely had improved quality of life. Don’t get me wrong my energy still burns out really quickly but I felt less like death and had more “better” days. I am going to enjoy my birthday today with a stevia pavlova and some other Keto treats. But tomorrow I’m going to keep going with the AIP, but introduce mayonnaise back in and decaf coffee with a bit of cream until I’m 2 weeks post surgery and then hopefully my body will be feeling a lot better and I can reintroduce more food back in. 🙏🏻 #aipdiet #autoimmuneprotocol #30daychallengeresults #30dayaipdiet #breastimplantillness #leakygut #hashimotosdisease #guthealth #glutenfree #grainfree #wheatfree #eggfree #nutfree #dairyfree #dairyfreeketo #seedfree #whole30 #justeatrealfood #healthyfood #listentoyourbody #foodismedicine #nurturenottorture #thelowcarbhighfatlifestyle

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IT’S MY BIRTHDAY!!! So I’m 43 today and I’ve gotta say despite all my health issues I think I still look pretty bloody good!!! Hahaha ✨I’m still Botox free ✨I believe in eating my collagen rather than injecting it ✨Food can be my medicine or my poison so I choose wisely ✨My theory is if my food looks good and I eat it then I’ll look good ✨Practice mindfulness ✨Be kind to myself ✨Be optimistic... it’s just easier! #birthdayvibes #itsmybirthday #43today #thelowcarbhighfatlifestyle

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DAY 29/30 AUTOIMMUNE PROTOCOL (AIP) LUNCH Nori Squares • Free Range Pork Belly • Carrot • Avocado • Wasabi Super quick lunch as I’m headed to a talk on Cellgevity which is a supplement I’ve been taking to help with glutathione. I’ve noticed a slight improvement in my health and I’m all about doing anything to reduce inflammation and help me heal ☺️ #norisquares #aipdiet #autoimmuneprotocol #breastimplants #hashimotos #keto #lchf #lowcarb #lowcarbhighfat #justeatrealfood #healthyfood #whole30 #listentoyourbody #thelowcarbhighfatlifestyle

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DAY 28/30 AUTOIMMUNE PROTOCOL (AIP) DINNER Konjac Fettuccini Garlic & Herb Mussels Cook some onion and garlic in EVOO and turn down the heat to let them sweeten up. Add the mussels, stir through and cook on a medium to high heat with the lid on. They’re ready when the mussels are open and have a beautiful bright vibrant color. Turn off the heat and stir through chopped parsley and spring onions. Prepare Konjac Fettuccini as per packet instructions. In my opinion you must cook flavor into the Konjac to get the best results. I cooked these in EVOO, crushed garlic, parsley and spring onions. I didn’t salt because the mussels are naturally salty. YUMMMMM!!!! 😍 #aipdiet #autoimmuneprotocol #autoimmunedisease #breastimplantillness #leakygut #hashimotos #glutenfree #wheatfree #grainfree #eggfree #eggfreeketo #dairyfree #dairyfreeketo #konjacnoodles #konjacfettuccine #justeatrealfood #whole30 #healthyfood #mussels #listentoyourbody #thelowcarbhighfatlifestyle #lchf #lowcarb #lowcarbhighfat #keto

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DAY 28/30 AUTOIMMUNE PROTOCOL (AIP) LUNCH When this is the only thing on the menu that you can eat. And I had to make an exception and allow bacon because otherwise it was going to be 2 mushrooms on a plate! 😆 #aipdiet #autoimmuneprotocol #autoimmunedisease #leakygut #breastimplantillness #hashimotosdisease #keepingitketo #glutenfree #grainfree #dairyfree #dairyfreeketo #eggfree #nutfree #seedfree #justeatrealfood #whole30 #thelowcarbhighfatlifestyle #listentoyourbody

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