the_mexican_silverback on Instagram

Alejandro

馃挭Gym Rat 馃敟Hell Raiser馃敟 DJ for @az_main_events_llc Brand Rep:@Strongboardbalance promo code: Silverback "Lead me, follow me, or get out of my way"

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Hitting some reverse bench after my incline, and decline flyes. Wanted to try these and I'll have to work these into my regular chest routine. 路 路 路 路 路 路 路 路 路 路 #chestandtris #chestday #workout #gym #gymlife #gymlife #gymtime #gymrat #fitnessaddict #fitness #fitfam #pushup #gymtherapy #gymaholic #swolelife #beastmode #push #alpha #mexican #pumpingiron #gainz #muscles #shredding #flyes #muscle #humblebrag #triceps #rogueamericanapparel #mexico

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Its crazy how time won't stop, pause, or just slow down a bit.. Time just keeps rolling, and this year feels like a blur... Tomorrow is 1 yr ago I said goodbye to my bestfriend, my hero, and my dad. As i sit here typing and looking at my shot of 1800 tequila I'm gonna have for him. I was gonna go dark with this post. Mostly because of the pain I have inside me. However, after i erased a paragraph i decided i will tell a story about him. 路 When I left to basic training for the Army my dad barely talked to me. At his age he was tired of raising kids, and i gave him nothing but headaches with staying out late, partying, being a douchy dick kid... After being gone for what felt like a lifetime as a 19 yr old that never left home before, i came back with excitement to see my parents. I got off the plane and walked down the hallway and saw my dad standing there with a tear in his eye. Same slacks, and pink, white, and blue striped long sleeve shirt he seemed to always wear. My dad was not a very open emotional person, but at that moment he saw me, hugged me, and told me he was happy to see me. That moment, as little as it was meant the world to me. As hard as he was, he let me know he missed me. 路 Basic was 3 months... Everyday my heart feels like those 3 months i was gone. Im proud to be his son, im proud of who he molded me into. I love you pops! -heres to you, thank you for raising me, making me into a man, and loving me unconditionally. Till I see you again.

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So ive been having some nerve pain the last few weeks in my shoulders and elbows that have been kinda preventing me from really lifting the way i like. I finally went to my chiropractor and he's been doing some "scraping" and oh mylanta i have been feeling great last few days. Finally able to go heavier and get thru my full workout without pain! Murdered by chest and tri day! Started my 2 hr workout with heavy decline, and finished with offset pushups off a medicine wall, while feet were on bosu! You know id be Sporting the @rogueamericanapparel Gear! 路 路 路 路 路 路 路 路 路 #chestandtris #chestday #workout #gym #gymlife #gymlife #gymtime #gymrat #fitnessaddict #fitness #fitfam #pushup #gymtherapy #gymaholic #swolelife #beastmode #push #alpha #mexican #pumpingiron #gainz #muscles #shredding #flyes #muscle #humblebrag #triceps #rogueamericanapparel #bosu

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When the day is coming to the end, and your new @rogueamericanapparel Tank comes in! You sport that shit!!! Haha! Body is finally getting used to working in over 100掳 temps, ended my workout 30 min early (because i can), and fort couch is calling my name! Not everyday can be beastmode, some days its chillmode! 路 路 路 路 路 路 路 路 路 路 #biceps #shoulderworkout #workout #gym #gymlife #gymlife #gymtime #gymrat #fitnessaddict #fitness #fitfam #pushup #gymtherapy #gymaholic #swolelife #chillmode #push #alpha #mexican #pumpingiron #gainz #muscles #fail #shredding #rogueamerican #fortcouch #humblebrag #peaceful #rogueamericanapparel

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I met you when you were a little curly haired 6 yr old. Didnt know what I was really getting myself into. Over the years you have totally and completely taken over my heart. To watch you grow up has been a blessing, but its gone too fast! I'm proud of the young woman your becoming and proud to call myself your dad. You have a amazing heart, your goofy, silly, and perfect, never change. I love you kid 鉂! Happy sweet 16!

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Gettin Sunday done right with some iron crosses... Then sake bombs and dinner for my daughters birthday! Cause what 16 yr old isn't all about their parent having sake bombers at her birthday dinner! Lol... We Mexicans find a reason to drink at any event, even baptisms... So whats a couple sake bombs at dinner! Lol 路 路 路 路 路 路 路 路 路 #chestandtris #chestday #workout #gym #gymlife #gymlife #gymtime #gymrat #fitnessaddict #fitness #fitfam #pushup #gymtherapy #gymaholic #swolelife #beastmode #push #alpha #mexican #pumpingiron #gainz #muscles #fail #shredding #rogueamerican #muscle #humblebrag #peaceful #ironcross

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Whats the Best way to finish off a killer leg/core day? Make sure its gonna hurt tomorrow! These bad boys are a killer combo of core and legs. Not gonna lie, Got a little nauseas. Got'em done though! 路 路 路 路 路 路 路 路 路 路 #workout #gym #gymlife #seximexi #gymtime #gymrat #fitnessaddict #fitness #fitfam #cantwalk #gymtherapy #gymaholic #swolelife #certifiedbeast #legday #killingit #getswole #gettingjacked #muscle #jacked #getsome #powerlifting #beastmode #core #killingit #swolelife #wallsquats #bosu

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Every now and then I gotta take the hat off, do my hair, and clean up. I was Djing a quinceanera with @az_main_events_llc, how could it not be a great gig when you hire a dj that looks this fresh when they clean up! 路 路 路 路 路 路 路 路 #quinceanera #dj #azmaineventsllc #freshandclean #cleanupnice #thefallsgilbert #beard #beardpower #Mexican #vivalaraza

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Got some new ink done! @seahorsemaster is talented AF! Been going to him for years, and every time I walk out with a new favorite tattoo! Not every tattoo on me has a meaning, but this one has more meaning then id like to admit. Manny made this tattoo better then what i imagined, I told him I needed the mountains blue on the beer bottle... Dude killed it! Already planning my next! 路 路 路 路 路 路 路 路 路 路 #inkbombtattoo #freshink #tattoo #nofilter #phoenixtattoo #tattoos #gymtime #gymrat #fitnessaddict #fitness #fitfam #beast #gymtherapy #gymaholic #swolelife #beastmode #humblebrag #alpha #alphamale #mexican #pumpingiron #gainz #muscles #mesa #arizonanboy #shredding #hotheaded #getitgoing #gainz #arizonatattoo #grenade

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Finished off my shoulder/ bicep/ core day with the trx workout! Love these killer core workouts, I wasnt able to do these right away. It def took time to build up to them. If you follow @fitnesspnp they posted a killer core workout yesterday that i tried and completely failed at it... Doesn't mean I wont stop trying and I'll eventually get it! Key word: Persistence!! If you want to be better, never give up! 路 路 路 路 路 路 路 路 路 路 #workout #gym #gymlife #seximexi #gymtime #gymrat #fitnessaddict #fitness #fitfam #core #gymtherapy #gymaholic #swolelife #certifiedbeast #absworkout #keto #getswole #gettingjacked #muscle #jacked #getsome #mountainclimbers #beastmode #abs #killingit #swolelife #pumpingiron #trx #coreworkout

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Putting in some work!!! Celebrating international chest day with some killer skull crushers to wide grip bench superset! Feels so good when that pump kicks in, not bad for running on pretty clean food and @coorslight ! 路 路 路 路 路 路 路 路 #chestandtris #chestday #workout #gym #gymlife #gymlife #gymtime #gymrat #fitnessaddict #fitness #fitfam #pushup #gymtherapy #gymaholic #swolelife #beastmode #push #alpha #mexican #pumpingiron #gainz #muscles #coorslight #shredding #flyes #muscle #humblebrag #skullcrushers #triceps

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Getting that back day in! Some cable pulldowns and rows, getting that thick ass back! Love the soreness that back days brings! 路 路 路 路 路 路 路 路 #workout #gym #gymlife #gymlife #gymtime #gymrat #fitnessaddict #fitness #fitfam #alpha #gymtherapy #gymaholic #swolelife #certifiedbeast #backday #killingit #getswole #gettingjacked #muscle #jacked #getsome #powerlifting #beastmode #pulldowns #rogueamericanapparel #rows #pumpingiron #mexican #tatted

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Feels great to start the week of strong! Killed chest and triceps and finished it off with pushups! Already looking forward to destroy my legs tomorrow! 路 路 路 路 路 路 #chestandtris #chestday #workout #gym #gymlife #gymlife #gymtime #gymrat #fitnessaddict #fitness #fitfam #pushup #gymtherapy #gymaholic #swolelife #beastmode #push #alpha #alphamale #mexican #pumpingiron #gainz #muscles #fail #carbcycle #internationalchestday #muscle #humblebrag #pushups

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Feliz Dia Delas Madres to my special amazing mother! Mexicans Mothers day is today and I feel thankful that im still able to call her and hear her voice as she tells me she loves me. I'm a 34 yr old huge mama's boy and I'll admit it in a heart beat. This is one of the toughest women I know. She raised 7 of us hell raisers to be functioning members of society... Well, maybe not all of us. Lol. This womans love never wavered, not when I thought i was a nobody, on drugs, drunk all the time, or making dumb idiotic decision. She knew i had a good heart and always saw the best in me! I watched her be a amazing wife to my late dad for 55 yrs. There is no amount of flowers, chocolates, or spa days that could repay her for what she has done for us. So I'll just give her a hug, kiss, make her lunch and spend as much time as i can with her. Memories and time are something that truly have value in life... 路 #diadelasmadres #mamasboy

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Been wanting to try the Sled out for awhile, but have been a bit nervous of looking stupid. Today at the end of the leg day I got the courage and loaded up some weight and had a go. Gotta say I loved it as a way to finish off the workout. 路 路 路 路 路 路 路 路 路 路 路 #lunges #carbcycling #workout #gym #gymlife #gymlife #gymtime #gymrat #fitnessaddict #fitness #fitfam #beast #gymtherapy #gymaholic #swolelife #beastmode #humblebrag #alpha #alphamale #mexican #pumpingiron #gainz #muscles #mesa #arizonanboy #vivalaraza #latino #getitgoing #squats

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