the_wholefood_collective on Instagram

The Wholefood Collective

Australia. Eat well. Save BIG. Call it radical, but we believe premium health foods should be affordable for ALL! 28Day Wholefood My Family Challenge

https://thewholefoodcollective.com.au/blog

Report inappropriate content

I love living down the road from Ashley (@kitchen_coach)! Today she dropped around this ‘test batch’ of Carrot cake slice. It was delish! And given the thumbs up by the kids too as you can see 😉 Keep your eyes peeled for its release on Cook With Me Live real soon! . . . . . . #kitchencoach #cookwithmelive #blw #plantbased #plantbasedfood #plantbasedfoodies #healthy #healthsnack #veganrecipe #veganchef #vegancook #vegancake #30daysnojunkfood #nojunkfood #intlnojunkfoodday #nojunkfoodchallenge #putdownthejunkfood #healthyjunkfood #sunshinecoast #sunshinecoastmums #sunshinecoastvegans

2

Looking for a great afternoon tea option that's gluten free and gut-friendly? This orange tea cake is made with gut friendly and gluten-free green banana flour. Find the recipe on our blog now! . . . . . . . #naturalevolution #glutenfree #glutenfreeaustralia #glutenfreebrisbane #glutenfreesydney #glutenfreemelbourne #greenbananaflour #greenbananastarch #healthylifestyles #keepitclean #keepitgreen #fitchoices #healthyfood #organic #healthydiet #dietfood #healthyfoodshare #goodfats #nourish #freshisbest

2

We made a new discovery this week! Nutrient-dense pre-mixes. And wait for it.... food sparkles and decorations that are 100% freeze-dried fruit! Check out how pretty they are! You could eat these babies for breakfast, I swear. I just topped the little cakes with plain yoghurt and these beauties! And the sparkles, oh the sparkles, I’m saving them to decorate Lylah’s cake over the weekend. The cake mixes would make such a fab gift too - they come with enviro-friendly patty pans right there in the glass jar. I’m loving this new range from Summer Hill Pantry. I was even lucky enough to meet founder and Naturopath Cate just recently. Cate, we’re besotted and I want to offer them to everyone at TWC. Who else would like to see them on offer at TWC?! . . . . . . . #healthytreat #healthytreats #healthcake #healthysnack #summerhillpantry #aussiemums #aussiekids #aussiefood #australianfood #australiansummer #iquitsugar #healthylifestyles #keepitclean #keepitgreen #fitchoices #healthyfood #organic #healthydiet #plantbased #healthymum #healthymums #healthyliving #healthysydney #sydneyfood

3

If you’re into the keto diet a keto smoothie will really hit the spot for a quick and easy breakfast or snack! This one from @180nutrition is made with quality protein and healthy fats and is naturally low in carbohydrates. The best thing about it is that you can whip up keto diet–friendly smoothies in no time at all! Find the recipe for this one on our blog now. . . . . . . #keto #ketodiet #ketosmoothie #180nutrition #healthy #healthydiet #buzzfeedfood #feedfeed #thefeedfeed #huffposttaste #foodprnshare #droolclub #f52gram #thekitchn #igfood #foodstagram #foodbloggers #nomnom #instayum #eatfamous #foodblog #hungry

0

For those times when you're baking and nothing will compare to that classic white flour texture in a cake or bread you can still choose the very best option for your body with our Farm Fresh unbleached organic white flour! This certified organic white flour is freshly milled to order and is unbleached, naturally GMO free, low sodium, contains no artificial colours or flavours and is preservative free. Direct from the farmer's mill to your plate, you are assured of this flour's purity and freshness. Add some to your next order! . . . . . . #sunshinecoastaustralia #sunshinecoastmums #sunshinecoastvegans #sunshinecoastlife #sunshinecoastqld #australianmade #aussiesofinstagram #aussies #aussielife #aussiemum #aussiemums #aussiekids #aussiefood #australianfood #australiansummer #iquitsugar

0

Want to shake up your treat routine with something that's nourishing AND decadent? You're going to want to make this Chocolate Caramel Muesli Bar Slice! It's a sweet, sticky nut-free treat that freezes really well for a quick, easy to pack lunchbox snack. Find the recipe on our blog now! . . . . . . . #australianfood #australianfoodie #aussiefood #aussiefoodie #aussiefoodblogger #purchasewithpurpose #consciouscommerce #consciousculture #instagood #bethechange #socialenterprise #believe #hope selflove #socailimpact #letthekids #simplychildren #uniteinmotherhood #aussiemum #perthvegan

2

Buy a beautiful bircher blend or make your own perfect mix with a well-stocked TWC pantry! We love creating a gluten free version with quinoa flakes, puffed buckwheat, puffed quinoa, puffed amaranth, shredded coconut, sunflower seeds, pumpkin seeds and chopped almonds. Soak in coconut water overnight and wake up to breakfast perfection in a bowl! Serve it up with a scoop of coyo & some fresh fruit. What would you put in your bircher blend? . . . . . . . . . #organicfood #localfood #meatlessmonday #ethicalfood #healthyfoodporn #recipes #recipe #organic #organicaustralia #australia #australianlifestyle #australiagram #australianfood #eatwelllivewell #healthyfamily #healthymelbourne #healthykids #vegansofig #whatveganseat #vegansofaustralia

1

This year on the blog we're celebrating Diwali thanks to our community member Manasee! Diwali or Deepawali is one of the biggest and brightest festivals celebrated in India lasting for 5 days of festivities. Manasee shares with us her connection to Diwali and some of her beautiful recipes to celebrate the festival. Check it out on the blog now! . . . . . . . #diwali #festivaloflight #deepawali #healthymelbourne #healthykids #eatwellbewell #eatwellfeelwell #ladystartups #brisbanemums #homecooking #lifechangingfood #buyinbulk #healthysnacks #australianproduce #realfood #mytwc #twc #australianmade #aussiesofinstagram #aussies #aussielife #aussiemum

2

Our organic borlotti beans are a culinary treat! Nutty in flavour with a plump and creamy texture, borlotti beans are popular in both Italian and Portuguese cuisine. A wholesome and healthy addition to salads, soups, stews and dips. This classic Italian bean is also hugely nutritious and smoothly delicious tossed in pasta and casseroles. Bolotti beans provide B-complex vitamins like thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, cobalamins, biotin, and folate. They are also abundant in essential minerals like iron, potassium and zinc. In addition, they are high in dietary fibre, and low in calories and fat. Use them to make a French cassoulet, a summer stew with green beans and tomatoes, veggie burgers or a traditional Italian dish 'Pasta e Fagoli'! . . . . . #borlottibeans #beans #legumes #aussiesofinstagram #aussiemum #aussiemums #aussiekids #aussiesofig #aussiefood #aussiefamily #australialovesyou #aust #melbournefood #melbourne #melbournefoodblogger #sydneyfoodblogger #organicliving #wholefoodliving #iquitsugar #iquitsugarforlife #veganeats

3

We're bucking the trend this World Sandwich Day and saying sayonara to the old lunchbox staple, there's something new in town. These spelt pizza scrolls are a great swap for a traditional lunchbox sandwich. They freeze well, so you can make them in batches and take out as needed and can be customized with all your favourite pizza flavours! They're: + wheat free + dairy free + packed with veggies + vegan Find the recipe on our blog now. . . . . . . #veganrecipes #wholefoodnutrition #wholefood #vegansofig #whatveganseat #vegansofaustralia #vegansofsydney #vegansofmelbourne #eatforthebetter #brisbanefood #brisbanefoodie #cleaneating #bondi #homecooking #lifechangingfood #buyinbulk #healthysnacks #australianproduce #realfood #spelt #speltflour

3

👂 Listen to this one! 👂 This is for all the parents out there fighting the good wholefood fight with their kids! Ok ok, I realise the voice in this video sounds forced, but... Lylah (9) had literally just said those same words only moments before, and I wanted her to repeat them so I could capture them on video forever more!! (So I can bring it up every time she asks for frankenfoods, mwahahaha). If it’s inaudible, she says ‘When you give me healthy food I feel good. And when you buy me junk food I feel sick’. Yeah baby!! What we feed our kids matters. It matters to us and it matters to them, whether they realise it today, tomorrow, or twenty years from now. But realise it they will. We got this! (I hope you enjoy this clip of a monastery in Greece from Kate’s trip this year to go with the audio too!) Laini x . . . . . . . #aussiemum #aussiemums #livingthegreen #brisbanemum #sunshinecoast #sunshinecoastmums #iquitsugar #iquitsugarforlife #sunshinecoastfoodie #sunshinecoastliving #sunshinecoastkids #sunshinecoastdaily #thewholefoodcollective #mytwc #twc #australianmade #aussiesofinstagram #aussies #aussielife #sydneymum #sydneymums #melbournemums #melbournemum

3

What better way to spring into World Vegan Day than with a gorgeously green recipe from Ellen at @alycealexandracookbooks? This absolutely stunning daily greens pesto is a great way to ensure you're pumping your body full of iron and essential nutrients this spring. Find the recipe on our blog now! . . . . . . . #worldveganday #veganrecipe #veganrecipes #aussievegans #vegansofaus #vegansofaustralia #vegansinaustralia #vegansofbrisbane #vegansofmelbourne #vegansofsydney #healthymelbourne #healthykids #eatwellbewell #eatwellfeelwell #ladystartups #brisbanemums #brisbanemum #sydneymums #sydneymum #melbournemum #melbournemums

4

Sshhh - Not your typical Halloween shopping! Getting ready for the Halloween witch to come and swap out the straggling treats after tonight's gorge, for some non-sugary ones 😉 👻Learn more about the Halloween witch on our Halloween blog on the website! Laini x . . . . . . . . . #aussiemum #halloweenwitch #healthyhalloween #ladystartups #brisbanemums #brisbanemum #sydneymums #sydneymum #melbournemum #melbournemums #adelaidemums #perthmum #perthmums #aussiemum #aussiemums #mumtip #mumtrick #trickortreat

2

Coconut flakes, our delicious crunchy vanilla maple granola, and a thick chocolate protein smoothie with 180nutrition - breakfast from heaven above! What’s in your breakfast routine as the weather warms up? Find that granola recipe on our blog by searching ‘granola’ 😉 . . . . . . #smoothiebowl #smoothie #smoothies #rawvegan #rawtill4 #veganfoodporn #vegansofaustralia #sydneyvegans #sydney #sydneyfood #sydneyeats #veganfoodshare #plantbased #melbournefood #melbourne #melbournefoodblogger #sydneyfoodblogger #healthyvegan #healthyfoodie

4

Asafoetida, or Hing, packed with health benefits and an alternative to garlic and onion commonly used in Indian cuisines! Our Asafoetida is compounded with gluten-free arrowroot starch to ensure it maintains its benefits which include lowering blood pressure, relieving stomach pains, stimulating the respiratory system and controlling blood sugar amongst many more benefits! Use just a pinch to replace garlic or onion in a recipe, like this fresh tzatziki yoghurt. The perfect topper to a Greek inspired nourish bowl! . . . . . . #health #healthy #motivation #fitness #plantbased #wellness #fitspo #instafood #feedfeed #jerf #wholefood #wholefoods #homecooking #lifechangingfood #buyinbulk #healthysnacks #australianproduce #realfood

4

We’ve been experimenting in the kitchen with some healthy lunchbox options! Would you like the recipe for these spelt vegan pizza scrolls? 👇🏾Make sure to let us know! . . . . . . . . #vegan #vegansofig #veganfoodporn #vegansofaustralia #sydneyvegans #veganfoodshare #plantbased #wholefood #vegansofsydney #whatveganseat #bestofvegan #mynewcastle #newcastleveganguide #sydneyveganguide #veganrecipes #vegansofaus #vegansofaustralia #vegansinaustralia

14