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Minha

A helper, a healer, a woman of wisdom. -Lightworker-⭐️⭐️⭐️

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My second Word of Inspiration for this year is CONNECTION. It has many meanings to me; being connected to myself -to my body and emotions (to hold space for what’s present), being connected to all wisdom that Mother Earth and the Universe has to offer, being connected to my partner to create an even more loving space between us, being connected to my soul sisters from whom I learn so much and being connected to life itself. #theartofminha #intuitiveartist #heartconnection #ink #souljourney #design #connection #embodiment #selflove #selfinquiry #positiveenergy #soulsisters #spiritjunkie #souljourney #wordofinspiration #life #heartconnection #procreate #calligraphy

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One of the first paintings of Minha; the woman who represents my love and inner wisdom. The woman who reminds me that I’m enough, to trust and that I’m already whole. 💗 #theartofminha #minha #minhaarte #watercolour #intuitiveart #intuitiveartist #selfinquiry #love #innerwisdom #innergoddess #blessings #iamenough #painting #gratidao

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Gratitude; I’m just smiling and counting my blessings🙏🏼 So many amazing things happened for The Art of Minha this year, things I wouldn’t have believed if I hadn’t experienced them myself.. I’m so proud of my courage to have listened to my hearts whisper ... and to follow it💗 I also had the honour of having beautiful and vulnerable conversations with a few people during my Let’s Talk initiative, thank you for your trust and sharing your story🙏🏼🦋 All of you out there; 💕my gratitude for the love and support! It felt so fitting when I saw this morning that I already could sign up for the “Attitude of Gratitude” course by my sweet soul sister @silviasatya. 😀🙌🏼(Contact her for more info about course and send lots of love 💖) Such a great way to start the new year... Im excited!! I’m ready to let my heart burst right open again 💓🥰 #theartofminha #thedivine #watercolor #affirmations #gratitude #crystals #selflove #art #spirituality #awareness #blessings #attitudeofgratitude #love #support #courage #heartwhisper #calligraphy #selfinquiry #soulfamily #heartwideopen

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2018 has been quite a ride for me on an emotional level. The year started with the loss of my fur baby who meant the world to me. It had such a deep impact and its effects lingered on throughout the rest of the year. I had the awareness of what was happening; me not honouring grief and not honouring my pace. Yet, I still tried to rush things because of self-sabotage seeing its opportunity and not wanting to feel the discomfort of my broken heart. The safest thing felt like closing my heart and only open it up once in a while or when I was showered with so much love I could not even try to ignore it. The last 2 months I have felt more calm, more self-compassion and self-love again. There is more trust, more clarity, more forgiveness. Now it’s time to see what I would like to invite into my life for the year of 2019. Soon I will share my “Words of Inspiration” with you! -Inspired by @themoon_journal- #theartofminha #selflovejourney #innerwisdom #acceptance #thedivine #anxiety #depression #forgiveness #healing #healingenergy #artjournaling #journaling #watercolor #ink #awareness #grief #selfinquiry #selfcare #gratitude #thankyou2018 #furbaby #trust

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Oh how I enjoy to play the ukulele and sing healing mantras... it’s so good for the soul!! 💕 (even Kika our cat starts to sing along 🥰) • Is there anyone else out there who plays the ukulele? • And what is your favourite mantra?? 🎵🎶 #ukulele #mantra #mantrasinging #healingvibrations #innergoddess #light #yuki #selflove #journey #rituals #voice #healingenergy #ongnamogurudevnamo #gayatri #sitaram #omnamahshivaya #lokahsamastahsukhinobhavantu #minha

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Goodmorning beautiful souls! Today is the last day of my LET’S TALK initiative! How has Christmas been for you? Maybe you feel like sharing about it, having a moment to breathe, be creative or meditate together? Today I will be available again for 3 people to have an one on one (video) call with me. I’m here for you... Comment ☎️❣️ to receive a DM to schedule a call today! Lots of Love for everyone!! 🙏🏼 • Time zone: WET, I’m in Portugal so that’s the same as London time. • Disclaimer: even though I’ve worked as a social worker for 14 years, I will share in these conversations from my personal experiences. I’m not an official therapist or psychologist. For mental health problems that require more attention, please reach out for official help🙏🏼💕. • Also all intentions towards dating or that are sexually tinted -are not appreciated and will be ignored. • Picture credit; by the lovely @silviasatya (FB: please connect with me through Instagram) • #theartofminha #selfinquiry #souljourney #mentalhealth #conversation #youarenotalone #togetherwegrow #youarenotalone #mentalheathawareness #spiritualgrowth #meditation #depression #anxiety #postchristmas #postchristmasblues #courage #innerwisdom #sharing #portugal #thedivine #letstalk

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Now more then ever I see the beautiful invitation that the universe has for me. Now more than ever I feel how much truth there lays in trusting the universe. Now more then ever I know I’m open and ready to receive. #quotes #iamtheuniverse #messagesfromtheuniverse #dearuniverse #awareness #selfinquiry #consiousness #connection #innerwisdom #innergoddess #devotion #innereye #trust #thedivine #purelight #soullevel #lightworker #receiving #sacred #sacredassignment #souljourney #namaste

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Goodmorning from a sunny Portugal! ☀️ Today is the already the third day of my LET’S TALK initiative. I feel very grateful for the beautiful conversations that I had through this initiative 💕🙏🏼 Today I will again be available for 3 people to have an one on one (video) call with me. We can share about life, mental health, you can ask me questions , we can be creative, have a tea, we meditate or just sit in silence. Comment ☎️❣️ to receive a DM to schedule a call today! Lots of Love for everyone!! 🙏🏼 • Time zone: WET, I’m in Portugal so that’s the same as London time. • Disclaimer: even though I’ve worked as a social worker for 14 years, I will share in these conversations from my personal experiences. I’m not an official therapist or psychologist. For mental health problems that require more attention, please reach out for official help🙏🏼💕. • Also all intentions towards dating or that are sexually tinted -are not appreciated and will be ignored. • (FB: please connect with me through Instagram) • This picture of me was made by the lovely @silviasatya 🦋 #theartofminha #intuitiveartist #newprojects #gratidão #preguntasyrespuestas #mentalhealth #awareness #conversations #sharingiscaring #youarenotalone #lightworker #iamhereforyou #innerwisdom #givingpermission #depression #anxiety #mentalhealthawarenessday #courage #selflove #selflovejourney #selfcare #selfinquiry #blackandwhitephotography #friendship #letstalk #beingavailable

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-A Christmas card in the making for our mailman, who always takes such good care of our mail- 🙏🏼🌸 • Kindness can come in many forms; giving a smile, greeting someone on the street, offering your help, holding space by listening, showing your appreciation etc .. It’s in things that are mostly small simple things only do require your time and love. • I invite us to see the beauty & the magic in what kindness can bring. Spread your love into the world and make yourself and others smile 😊 • 🌈How will you show your kindness today? 🌈 #theartofminha #watercolor #intuitiveartist #intuitivehealer #christmas #wreath #kindness #awareness #sharingiscaring #appreciation #paintings #simplethings #life #love #smile #postcards #mailman #portugal

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Goodmorning from Portugal! Today is the first day of my LET’S TALK initiative so that means that TODAY I will be available for 3 people to have an one on one (video) call with me. (Yes that’s me in the picture 🙈☺️) We can share about life, mental health, we can be creative, have a tea, you can ask questions, sing some mantras, we meditate or just sit in silence. Comment ☎️❣️ to receive a DM to schedule a call today! Lots of Love for everyone!! 🙏🏼 • Time zone: WET, I’m in Portugal so that’s the same as London time. • Disclaimer: even though I’ve worked as a social worker for 14 years, I will share in these conversations from my personal experiences. I’m not an official therapist or psychologist. For mental health problems that require more attention, please reach out for official help🙏🏼💕. • Also all intentions towards dating or that are sexually tinted -are not appreciated and will be ignored. • (FB: please connect with me through Instagram) • Picture credits : @silviasatya 💕💕 #theartofminha #letstalk #gifttotheworld #givepermission #vulnerability #conversations #mentalheath #anxiety #depression #consiousness #life #lightworker #selfinquiry #togetherwegrow #innerwisdom #sharing #thisisme #imenough #loneliness #selflove #youarenotalone #december

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It’s the first of December, the first day of the last month of 2018. To show my gratitude for all the lessons, love, support and wisdom I’ve received this year, I wish to give back and share all that with the world. • This little project : ‘LET’S TALK’ came to me during the silence of meditation. • I know that this month can be filled with a lot of different challenges; anxiety for the holidays, the pressure to be social, (seasonal) depression, loneliness and so on.. know that you’re not alone! • During this month every Thursday ( 6,13,20,27th) I will be available for 3 people to have a (video)call to talk. During that day I will share a post where you can comment to connect with me. • We can share about life, mental health, we can be creative, have a tea, meditate or just sit in silence. • Disclaimer: even though I’ve worked as a social worker for 14 years, I will share in these conversations from my personal experiences. I’m not an official therapist or psychologist. For mental health problems that require more attention, please reach out for official help🙏🏼💕. • Also all intentions towards dating or that are sexually tinted -are not appreciated and will be ignored. • (FB: please connect with me through Instagram) • #theartofminha #letstalk #project #mentalhealth #vulnerability #sharing #youarenotalone #giving #givingback #life #love #gratitude #smallsteps #mentalillnessawareness #conversation #awareness #outofcomfortzone #anxiety #depression #loneliness #community #soulsisters #conciencia #conciousness #watercolor #calligraphy

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So I received a subtle hint from the universe that it’s time to get more out of my comfort zone again. Sometimes after a period where we have been challenging ourselves a lot, we will find ourselves in a nice comfortable place with all those new things (like beliefs/behaviour/ routines) that we obtained. Like I said, it has become to feel safe and comfortable but at the same time nothing is happening. I will also feel restless and like I’m standing still, not growing/developing anymore, without purpose even. So these last weeks I got some comments from people that it might be time to get out of my comfort zone again, so I could wake up that life/warrior energy in me again to experience life more. • No drastic things are needed to do this. Small things count just as much! For example I asked someone I just met during a class if she would like to meet for a tea. I took initiative to go for an afternoon walk on a cloudy day, I shared with a friend when I was feeling down and allowed her to come over, I started waking up at 06.00 to meditate and do yin yoga, I spoke up, I drove on the highway by myself (I have a lot of anxiety about that). Anyway, I was all not my usual thing, super scary and bit uncomfortable as well but afterwards I felt proud and alive! #selflovejourney #vulnerability #awareness #quotes #comfortzone #life #innergoddess #meditation #courage #smallsteps #sharing #selflove #mentalhealth

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